#fitnessfamily photos & videos

419.6k Posts

O Núcleo Forte prepara-se para lhe oferecer excelentes surpresas e novidades! Venha fazer para ter da mudança. 📞 912 223 070
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#núcleoforte #fitness #fitnessfamily #fitnessmotivation #healthy #healthylife #saúde #treino #workout #força
#treinododia

O Núcleo Forte prepara-se para lhe oferecer excelentes surpresas e novidades! Venha fazer para ter da mudança. 📞 912 223 070
.
.
.
.
#núcleoforte #fitness #fitnessfamily #fitnessmotivation #healthy #healthylife #saúde #treino #workout #força
#treinododia

I have been waking up nearly every day since January 14, 2019 and working out. I’ve been pretty motivated each day. But having my best friend beside me motivates me even more! I tell him I’m proud of him, he tells me he likes my 🍑.

I have been waking up nearly every day since January 14, 2019 and working out. I’ve been pretty motivated each day. But having my best friend beside me motivates me even more! I tell him I’m proud of him, he tells me he likes my 🍑.

I HATE CARDIO 🏃‍♂️ by @Charlie_Smith_Fit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I was a basketball player. From the time I was in 3rd grade til I graduated college, I played. And, if things didn't go well in practice, we heard, "Get on the line!".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, how I hate to run! My mind goes back to those hot, un-air conditioned gyms running suicides & "cross courts." Or to those hot fall days running stadiums, up & down the #stairs, at #OWU.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, getting on the treadmill or going outside for a run is usually the LAST thing on my mind when thinking about a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Traditional" cardio is something I HATE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, the great news is, you don't have to run on the #treadmill, get on the #elliptical, or go for a #jog to do cardio!
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One thing that both my wife, Tami, & I LOVE is hiking!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're #outdoors, you can see nature's beauty, & it can be a great workout too! Typically you're going to be climbing hills, walking on uneven surfaces (balance), & sometimes you're even using your arms (hiking poles).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, if you're like me & you hate traditional cardio, get out there & find a place to #hike!
___________________
My 3 favorite hikes....
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1. Grand Canyon - we hiked rim-to-rim (with an overnight stay at Phantom Ranch campground) a few years ago.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Angels Landing (Zion National Park) - an amazing hike!! Not for the faint of heart, but so worth it! This is the picture above.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Bear Mountain (Sedona, AZ) - this hike seemed to go forever when we did it a few years ago. But, we weren't as prepared as we should have been. The views from the top are spectacular!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO YOU LIKE TO HIKE? -
WHAT'S ONE OF YOUR FAVORITE SPOTS TO HIKE? -
LET ME KNOW - I'D LOVE TO TRY SOMEWHERE NEW!

I HATE CARDIO 🏃‍♂️ by @Charlie_Smith_Fit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I was a basketball player. From the time I was in 3rd grade til I graduated college, I played. And, if things didn't go well in practice, we heard, "Get on the line!".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, how I hate to run! My mind goes back to those hot, un-air conditioned gyms running suicides & "cross courts." Or to those hot fall days running stadiums, up & down the #stairs , at #OWU .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, getting on the treadmill or going outside for a run is usually the LAST thing on my mind when thinking about a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Traditional" cardio is something I HATE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, the great news is, you don't have to run on the #treadmill , get on the #elliptical , or go for a #jog to do cardio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One thing that both my wife, Tami, & I LOVE is hiking!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're #outdoors , you can see nature's beauty, & it can be a great workout too! Typically you're going to be climbing hills, walking on uneven surfaces (balance), & sometimes you're even using your arms (hiking poles).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, if you're like me & you hate traditional cardio, get out there & find a place to #hike !
___________________
My 3 favorite hikes....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Grand Canyon - we hiked rim-to-rim (with an overnight stay at Phantom Ranch campground) a few years ago.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Angels Landing (Zion National Park) - an amazing hike!! Not for the faint of heart, but so worth it! This is the picture above.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Bear Mountain (Sedona, AZ) - this hike seemed to go forever when we did it a few years ago. But, we weren't as prepared as we should have been. The views from the top are spectacular!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO YOU LIKE TO HIKE? -
WHAT'S ONE OF YOUR FAVORITE SPOTS TO HIKE? -
LET ME KNOW - I'D LOVE TO TRY SOMEWHERE NEW!

So here we are gals and guys, 3 days out from the Pretty and Powerful meet! My training has gone well considering all the bumps in the road and winter feels like it was over in the blink of an eye.⠀
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I can’t wait to lift at @thestrengthhaven with all the other amazing ladies who have been training for the same day, with friends and family coming to show their support on the day.⠀
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No matter what happens, I am so grateful to have this goal to keep me focused and finally achieve the things I’ve wanted for over 5 years now.⠀ ⠀
I’m excited but super nervous! Can you blame me?!

So here we are gals and guys, 3 days out from the Pretty and Powerful meet! My training has gone well considering all the bumps in the road and winter feels like it was over in the blink of an eye.⠀

I can’t wait to lift at @thestrengthhaven with all the other amazing ladies who have been training for the same day, with friends and family coming to show their support on the day.⠀

No matter what happens, I am so grateful to have this goal to keep me focused and finally achieve the things I’ve wanted for over 5 years now.⠀ ⠀
I’m excited but super nervous! Can you blame me?!

OUR GROWING FAMILY: A massive welcome to the family @crossfit_nidus, who will be joining the programme from October! We are super excited to be working with you to inspire your younger members 🙌👊
•
JOIN THE FAMILY >> Link in bio <<-
•
#thankfulthursday #grateful #family #community #growing #kidzimpact #buildinghealthyhabits #fitness #morethanfitness #healthyliving #healthyhabits #kidshealth #kidsfitness #teenhealth #teenfitness #teenlife #nextgeneration #youthfitness #strengthandconditioning #gymnastics #weightlifting #crossfit #crossfitkids #rolemodels #fitnessfamily

OUR GROWING FAMILY: A massive welcome to the family @crossfit_nidus, who will be joining the programme from October! We are super excited to be working with you to inspire your younger members 🙌👊

JOIN THE FAMILY >> Link in bio <<-

#thankfulthursday #grateful #family #community #growing #kidzimpact #buildinghealthyhabits #fitness #morethanfitness #healthyliving #healthyhabits #kidshealth #kidsfitness #teenhealth #teenfitness #teenlife #nextgeneration #youthfitness #strengthandconditioning #gymnastics #weightlifting #crossfit #crossfitkids #rolemodels #fitnessfamily

Got a friend that would enjoy Docklands cardio classes with you?! Why not bring them in tomorrow when you pop in for your session and show them what F45 is all about!🔥 We start everyone new on a 7 day free trial so they can just enjoy and focus on working out with us. It’s all about #teamtraining 🔵🔴 See you all tomorrow! #cardio #cardioworkout #F45training❤️🏃🏼‍♂️

Got a friend that would enjoy Docklands cardio classes with you?! Why not bring them in tomorrow when you pop in for your session and show them what F45 is all about!🔥 We start everyone new on a 7 day free trial so they can just enjoy and focus on working out with us. It’s all about #teamtraining 🔵🔴 See you all tomorrow! #cardio #cardioworkout #F45training ❤️🏃🏼‍♂️

Got a friend that would enjoy Docklands cardio classes with you?! Why not bring them in tomorrow when you pop in for your session and show them what F45 is all about!🔥 We start everyone new on a 7 day free trial so they can just enjoy and focus on working out with us. It’s all about #teamtraining 🔵🔴 See you all tomorrow! #cardio #cardioworkout #F45training❤️🏃🏼‍♂️

Got a friend that would enjoy Docklands cardio classes with you?! Why not bring them in tomorrow when you pop in for your session and show them what F45 is all about!🔥 We start everyone new on a 7 day free trial so they can just enjoy and focus on working out with us. It’s all about #teamtraining 🔵🔴 See you all tomorrow! #cardio #cardioworkout #F45training ❤️🏃🏼‍♂️

Got a friend that would enjoy Docklands cardio classes with you?! Why not bring them in tomorrow when you pop in for your session and show them what F45 is all about!🔥 We start everyone new on a 7 day free trial so they can just enjoy and focus on working out with us. It’s all about #teamtraining 🔵🔴 See you all tomorrow! #cardio #cardioworkout #F45training❤️🏃🏼‍♂️

Got a friend that would enjoy Docklands cardio classes with you?! Why not bring them in tomorrow when you pop in for your session and show them what F45 is all about!🔥 We start everyone new on a 7 day free trial so they can just enjoy and focus on working out with us. It’s all about #teamtraining 🔵🔴 See you all tomorrow! #cardio #cardioworkout #F45training ❤️🏃🏼‍♂️

Ir vėl aš čia😁
Kiaušininių makaronai su jautienos faršu ir vasarišku sultenės bei špinatų padažiuku, skanaus 😍😍😍 Recepta pridėsiu vakare 🤩

#fitnessfamily #fitnessmom #fitnessdad #fitness #instafit #instafitness #gym #gymlife #healthylifestyle #healthyrecipes #healthy #lunch #beef #green #greenfood #foodlover #food #foodphotography #maistas #sveikasmaistas

Ir vėl aš čia😁
Kiaušininių makaronai su jautienos faršu ir vasarišku sultenės bei špinatų padažiuku, skanaus 😍😍😍 Recepta pridėsiu vakare 🤩

#fitnessfamily #fitnessmom #fitnessdad #fitness #instafit #instafitness #gym #gymlife #healthylifestyle #healthyrecipes #healthy #lunch #beef #green #greenfood #foodlover #food #foodphotography #maistas #sveikasmaistas

The clock is ticking. Are you becoming the person you want to be?”
At Flex Plex Fitness, our constant endeavor is to provide an environment for fitness enthusiasts to aspire and reach their goals, be it wellness, weight loss, strength or endurance.

Come visit us for an attractive memberships and be a part of Flex Plex Fitness

Annual Membership 
Male - 22,500/-
Female -19,500/-
Couple -40,000/-
Students under 21 - 18,500

To know more contact us at 9875566376.

#Flexplexfitness #fitnessfamily #wetraintostayfit #stayhealthy #workout #kolkata #kolkatafitness #trainhard

The clock is ticking. Are you becoming the person you want to be?”
At Flex Plex Fitness, our constant endeavor is to provide an environment for fitness enthusiasts to aspire and reach their goals, be it wellness, weight loss, strength or endurance.

Come visit us for an attractive memberships and be a part of Flex Plex Fitness

Annual Membership
Male - 22,500/-
Female -19,500/-
Couple -40,000/-
Students under 21 - 18,500

To know more contact us at 9875566376.

#Flexplexfitness #fitnessfamily #wetraintostayfit #stayhealthy #workout #kolkata #kolkatafitness #trainhard

Post polemico :

Questo è il mio personale pensiero, non cerco consensi, quindi sia che siate d'accordo o no ve lo pippate. "...se non riuscite a piedi o in MTB, No E-bike, a raggiungere una meta in quota, non dovete essere lì, se ci arrivate in auto sbattendovene dei divieti o in funivia o con le fottutissime MTB elettriche non riuscite mai a rispettare i luoghi." #valdisole #valdipejo #vaiapiedi #myfamily #fitnessfamily

Post polemico :

Questo è il mio personale pensiero, non cerco consensi, quindi sia che siate d'accordo o no ve lo pippate. "...se non riuscite a piedi o in MTB, No E-bike, a raggiungere una meta in quota, non dovete essere lì, se ci arrivate in auto sbattendovene dei divieti o in funivia o con le fottutissime MTB elettriche non riuscite mai a rispettare i luoghi." #valdisole #valdipejo #vaiapiedi #myfamily #fitnessfamily

Show up, suit up, and let’s get to work! Maximize your workout in limited time with our EMS technology. Book your next session/class today. Link in bio. 💪 #fitnessinNOVAtion #inNOVAtionfittness

Show up, suit up, and let’s get to work! Maximize your workout in limited time with our EMS technology. Book your next session/class today. Link in bio. 💪 #fitnessinNOVAtion #inNOVAtionfittness

Happy belated Birthday to my babygirl ♥️ ⁣
⁣
dadurch das es mir gesundheitlich überhaupt nicht gut geht hab ich gestern den Geburtstag meiner Maus vergessen and i hate myself for that 😪 ⁣
⁣
ich kann’s nicht glauben das mein kleiner Engel schon 2 Jahre alt ist wie schnell die Zeit vergeht es waren zwei wundervolle Jahre voller liebe aber auch Angst und Sorge aber ich würde sie um nichts auf der Welt wieder her geben Sie ist mein kleiner Schatz mein ein und alles ♥️ ⁣auf viele weitere Geburtstage 🎉 ⁣
ich liebe dich mein Engel 🐾♥️ danke für all die liebe du du mir gibts danke für all die schönen Momente und all deine Küsse 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbeauty #fitnesslover #fitnessfamily #fitnessfam #fitnessfamaustria #fitness #fitgirl #fitnessgirl #instafitness #gym #training #bootygains #gains #muscles #instagramer #instagramers #instablog #blogger #blog #instafit #instafitness #motivation #inspiration #reachingmybodygoals#workhardtrainhard #workout #fitnesswear #sportswear #anajohnsonpreset

Happy belated Birthday to my babygirl ♥️ ⁣

dadurch das es mir gesundheitlich überhaupt nicht gut geht hab ich gestern den Geburtstag meiner Maus vergessen and i hate myself for that 😪 ⁣

ich kann’s nicht glauben das mein kleiner Engel schon 2 Jahre alt ist wie schnell die Zeit vergeht es waren zwei wundervolle Jahre voller liebe aber auch Angst und Sorge aber ich würde sie um nichts auf der Welt wieder her geben Sie ist mein kleiner Schatz mein ein und alles ♥️ ⁣auf viele weitere Geburtstage 🎉 ⁣
ich liebe dich mein Engel 🐾♥️ danke für all die liebe du du mir gibts danke für all die schönen Momente und all deine Küsse 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbeauty #fitnesslover #fitnessfamily #fitnessfam #fitnessfamaustria #fitness #fitgirl #fitnessgirl #instafitness #gym #training #bootygains #gains #muscles #instagramer #instagramers #instablog #blogger #blog #instafit #instafitness #motivation #inspiration #reachingmybodygoals #workhardtrainhard #workout #fitnesswear #sportswear #anajohnsonpreset

Thank you for your service! Contact us today to find out more about our military discount!⠀
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Turn your passion into a career | Be your own boss | Create your own schedule | Change lives | Become a personal trainer 💪⠀⠀

Thank you for your service! Contact us today to find out more about our military discount!⠀
⠀⠀⠀
Turn your passion into a career | Be your own boss | Create your own schedule | Change lives | Become a personal trainer 💪⠀⠀

When Helen brought me a ‘treat’ to improve my workout 😂😂
#marizipanprotein #protein #postworkout #myscleup #rebuildandrepair #sharingscaring #fitfam #fitnessfamily

When Helen brought me a ‘treat’ to improve my workout 😂😂
#marizipanprotein #protein #postworkout #myscleup #rebuildandrepair #sharingscaring #fitfam #fitnessfamily

🔥CLIENT SHOUT OUT🔥

Today we are sending some ❤ to Nick Burdock! 
This guy is always laughing and being a goofball in the gym and in classes. He is crushing goals weekly and constantly striving to be better each day! 
Nick completed the 4 Week Challenge and lost 12.2lbs and 2.2% Body Fat and learned a whole bunch of knowledge to KEEP THE RESULTS COMING❗ "Best part about winning a training session at my gym is it would only happen if I wore the shirt in the gift bag. As you can see, it fits perfectly! Thanks Sheri Millington for a great workout and helping me look goofier than I already do! #balancefitness #chestday #gunshow #wheresthebeach"
~Nick Burdock ❗6 Week Challenge starts Sept 9th❗
Email or DM us! Info@balance-fitness.ca

@jade_marfit @erikafrench @supplementkingdartmouth #teambalancefitness #fit #fitness #fitspo #dartmouth #halifax #novascotia #canada #success #mindset #successful #goal #strength #bootcamp #personaltrainer #personaltraining #weightloss #fatloss #transformation #fitnessfamily #community #betterlife #fitnessmotivation #6weekchallenge

🔥CLIENT SHOUT OUT🔥

Today we are sending some ❤ to Nick Burdock!
This guy is always laughing and being a goofball in the gym and in classes. He is crushing goals weekly and constantly striving to be better each day!
Nick completed the 4 Week Challenge and lost 12.2lbs and 2.2% Body Fat and learned a whole bunch of knowledge to KEEP THE RESULTS COMING❗ "Best part about winning a training session at my gym is it would only happen if I wore the shirt in the gift bag. As you can see, it fits perfectly! Thanks Sheri Millington for a great workout and helping me look goofier than I already do! #balancefitness #chestday #gunshow #wheresthebeach "
~Nick Burdock ❗6 Week Challenge starts Sept 9th❗
Email or DM us! Info@balance-fitness.ca

@jade_marfit @erikafrench @supplementkingdartmouth #teambalancefitness #fit #fitness #fitspo #dartmouth #halifax #novascotia #canada #success #mindset #successful #goal #strength #bootcamp #personaltrainer #personaltraining #weightloss #fatloss #transformation #fitnessfamily #community #betterlife #fitnessmotivation #6weekchallenge

💓Рубрика До/После💓
Моя беговая подруга@shanaurina_yuliia 
Могу с точность заявить что занятия фитнесом (Fitness Mix, TRX/Crossfit Ladies) кардинально меняют жизнь людей, это конечно же тяжелый труд и постоянные усилия над собой...
Но результат того стоит😍😘 #katyakramchanina#feromon#fitnessmix
#trx #trxworkout #abl #trainerKharkov
#fitness #bodyfitness #тренировкиХарьков #тренерХарьков #фитнесмикс #функциональныйтренинг 
#trxтренерХарьков#fitnessfamily
#crossfitfamily#севернаясалтовка
#салтовка#тренировки 
#До/Послеkatyakramchanina

💓Рубрика До/После💓
Моя беговая подруга@shanaurina_yuliia
Могу с точность заявить что занятия фитнесом (Fitness Mix, TRX/Crossfit Ladies) кардинально меняют жизнь людей, это конечно же тяжелый труд и постоянные усилия над собой...
Но результат того стоит😍😘 #katyakramchanina #feromon #fitnessmix
#trx #trxworkout #abl #trainerKharkov
#fitness #bodyfitness #тренировкиХарьков #тренерХарьков #фитнесмикс #функциональныйтренинг
#trxтренерХарьков #fitnessfamily
#crossfitfamily #севернаясалтовка
#салтовка #тренировки
#До /Послеkatyakramchanina

As part of our new timetable on Sundays you can enjoy Family Circuits 09:30-10:15 with Glenn 👨‍👩‍👧‍👦⁣
⁣
This class is open to 8years+ meaning the whole family can work out together, combining mat exercises & Circuits to create a completely varied workout. Using equipment including hula hoops, battle ropes, ab wheels, kettlebells, balance trainers, medicine balls & swiss ball 🕺🏽⁣
⁣
⁣
#circuit #familycircuits #circuitclass #family #familyfitness #familyfitnessfun #fit #fitfam #fitnessfamily #fitnesslifestyles #classes #groupexclass #hiit #hiitworkout #health #healthy #healthyfamily #healthyhabits #workout #workouttime #thursdayworkout #battleropes #variety #kettlebells #hulahoops #goals #motivation #didsury #leisureclub #thewaterside

As part of our new timetable on Sundays you can enjoy Family Circuits 09:30-10:15 with Glenn 👨‍👩‍👧‍👦⁣

This class is open to 8years+ meaning the whole family can work out together, combining mat exercises & Circuits to create a completely varied workout. Using equipment including hula hoops, battle ropes, ab wheels, kettlebells, balance trainers, medicine balls & swiss ball 🕺🏽⁣


#circuit #familycircuits #circuitclass #family #familyfitness #familyfitnessfun #fit #fitfam #fitnessfamily #fitnesslifestyles #classes #groupexclass #hiit #hiitworkout #health #healthy #healthyfamily #healthyhabits #workout #workouttime #thursdayworkout #battleropes #variety #kettlebells #hulahoops #goals #motivation #didsury #leisureclub #thewaterside

Mm100 workout 26! I'm ready to start my day. Not to late to join me, let's do this. Commit with me.
#MM100 #stronger #nevergiveup #commit #fitnessfamily

Mm100 workout 26! I'm ready to start my day. Not to late to join me, let's do this. Commit with me.
#MM100 #stronger #nevergiveup #commit #fitnessfamily

Заметила, что с появлением нового вида физической нагрузки в жизни Викуси, аппетит ее сильно увеличился.
⠀
Особенно после тренировки! ⠀
Знаю, что у многих также:)
⠀
Почему это происходит и как быть с этим голодом после тренировок?
⠀
Вот три главные причины:
⠀
1) недостаточное или неправильное питание перед тренировкой.
⠀
Все дело в том, что когда человек начинает заниматься спортом по 3-4 раза в неделю, в его организме начинаются очень активные процессы:
⠀
происходит метаболический сдвиг, уровень гормонов тоже меняется, а значит и систему питания тоже нужно  поменять.
⠀
Чтобы #фитнес приносил пользу, необходимо обеспечивать организм сбалансированным питанием и соблюдать режим.
⠀
Вывод: Не забывайте кушать за час -два перед тренировкой (сложные углеводы + немного белка), независимо от целей,  и потом, не ранее чем через 1-1,5 часа после тренировки.
⠀
Нельзя допускать чувства голода.
⠀
Если вы голодны, то съедаете намного больше, чем обычно, просто потому, что потребность в еде уже переходит на «психологический уровень».
⠀
Голодный человек будет есть быстрее, из-за чего легко пропустит тот момент, когда приходит насыщение, для осознания которого обычно требуется около 15 минут.
⠀
2) включение «синдрома вознаграждения»🤗
⠀
Это чаще происходит с новичками, у которых нет внутренней мотивации к тренировкам; просто вы еще не полюбили физическую нагрузку.
⠀
И если не испытываете удовольствия от самого процесса тренировки, то после занятий, в качестве награды для себя, вам хочется использовать еду — есть больше, чем обычно.
⠀
Вывод: кушайте осознанно и берите такую же порцию, какую взяли бы, если бы не были голодны (скорее всего этой порции вам будет достаточно)
⠀
3) чрезмерная нагрузка во время занятия.
⠀
Достаточно часа - полтора для полноценной тренировки.
⠀
Вывод: не нужно перегружать организм несколькими видами тренировок одновременно и доводить себя до изнеможения!
⠀
Во всем - мера и удовольствие!
⠀
Вообще, вопросы с повышенным аппетитом после тренировок чаще, как раз, и касаются новичков.
⠀
Поэтому и говорят, что лучше всего начинать с питания, а потом идти на спорт ☝️
⠀
Но я то с Вами для того и здесь, чтобы вам подсказывать и помогать ❤️

Заметила, что с появлением нового вида физической нагрузки в жизни Викуси, аппетит ее сильно увеличился.

Особенно после тренировки! ⠀
Знаю, что у многих также:)

Почему это происходит и как быть с этим голодом после тренировок?

Вот три главные причины:

1) недостаточное или неправильное питание перед тренировкой.

Все дело в том, что когда человек начинает заниматься спортом по 3-4 раза в неделю, в его организме начинаются очень активные процессы:

происходит метаболический сдвиг, уровень гормонов тоже меняется, а значит и систему питания тоже нужно поменять.

Чтобы #фитнес приносил пользу, необходимо обеспечивать организм сбалансированным питанием и соблюдать режим.

Вывод: Не забывайте кушать за час -два перед тренировкой (сложные углеводы + немного белка), независимо от целей, и потом, не ранее чем через 1-1,5 часа после тренировки.

Нельзя допускать чувства голода.

Если вы голодны, то съедаете намного больше, чем обычно, просто потому, что потребность в еде уже переходит на «психологический уровень».

Голодный человек будет есть быстрее, из-за чего легко пропустит тот момент, когда приходит насыщение, для осознания которого обычно требуется около 15 минут.

2) включение «синдрома вознаграждения»🤗

Это чаще происходит с новичками, у которых нет внутренней мотивации к тренировкам; просто вы еще не полюбили физическую нагрузку.

И если не испытываете удовольствия от самого процесса тренировки, то после занятий, в качестве награды для себя, вам хочется использовать еду — есть больше, чем обычно.

Вывод: кушайте осознанно и берите такую же порцию, какую взяли бы, если бы не были голодны (скорее всего этой порции вам будет достаточно)

3) чрезмерная нагрузка во время занятия.

Достаточно часа - полтора для полноценной тренировки.

Вывод: не нужно перегружать организм несколькими видами тренировок одновременно и доводить себя до изнеможения!

Во всем - мера и удовольствие!

Вообще, вопросы с повышенным аппетитом после тренировок чаще, как раз, и касаются новичков.

Поэтому и говорят, что лучше всего начинать с питания, а потом идти на спорт ☝️

Но я то с Вами для того и здесь, чтобы вам подсказывать и помогать ❤️

It's been over a year since I've been a PureGym member but not a year since I've been a PureGym promoter, and even though I do this part time. I just love being apart of the PureGym team and especially during summertime. I love @puregymofficial especially the @puregymfinsburypark cause it's so awesome and this gym has helped me to reach my potential. So glad to be part of the team and also to have an amazing Gym manager who is like a close friend to me so @puregymofficial all the way! 🔥💪🏿🔥💪🏿😊
#motivated #puregym #motivation #puregymfinsburypark #promoter #gym #fitness #gainz #summer #gymaddict #gymfreak #gymaholic #gymrat #gymjunkie #gymlover #teampuregym #fitnessaddict #fitnessfreak #fitnessjunkie #fitnesslifestyle #fitnesslife #fitnessteam #fitnessenthusiast #fitnesslover #enjoyment #fitnessfamily #grow

It's been over a year since I've been a PureGym member but not a year since I've been a PureGym promoter, and even though I do this part time. I just love being apart of the PureGym team and especially during summertime. I love @puregymofficial especially the @puregymfinsburypark cause it's so awesome and this gym has helped me to reach my potential. So glad to be part of the team and also to have an amazing Gym manager who is like a close friend to me so @puregymofficial all the way! 🔥💪🏿🔥💪🏿😊
#motivated #puregym #motivation #puregymfinsburypark #promoter #gym #fitness #gainz #summer #gymaddict #gymfreak #gymaholic #gymrat #gymjunkie #gymlover #teampuregym #fitnessaddict #fitnessfreak #fitnessjunkie #fitnesslifestyle #fitnesslife #fitnessteam #fitnessenthusiast #fitnesslover #enjoyment #fitnessfamily #grow

🌞+🛌+🥞 = ❤
Je déclare que cette journée sera parfaite , alors elle le sera 🤗
Plusieurs jours de repos , alors je vais essayer de baisser de 10 crans, de me détendre, de profiter et par dessus tout de kiffer.
Ces bon p'tits pancakes fruités manger au soleil ça met dans l'esprit ; bonne journée 😘. #breakfast #ptitdej #healthy #healthylife #fitnesslifestyle #fitfam #fitgirl #fitnessaddict  #instafit #fitness #fitnessfamily #fitfrenchies #pancakes #happyday

🌞+🛌+🥞 = ❤
Je déclare que cette journée sera parfaite , alors elle le sera 🤗
Plusieurs jours de repos , alors je vais essayer de baisser de 10 crans, de me détendre, de profiter et par dessus tout de kiffer.
Ces bon p'tits pancakes fruités manger au soleil ça met dans l'esprit ; bonne journée 😘. #breakfast #ptitdej #healthy #healthylife #fitnesslifestyle #fitfam #fitgirl #fitnessaddict #instafit #fitness #fitnessfamily #fitfrenchies #pancakes #happyday

Superläckra och en klar favorit är Chrystie Flare Pants från Better Bodies ❤

Superläckra och en klar favorit är Chrystie Flare Pants från Better Bodies ❤

💣L A B E L L A M A F I A💣
Summer is in the air! It’s time for a new stunning outfit 😍!
This bright red top is a must-have ❤️this year! 
NEW pieces 🛍= NEW motivation💪🏻
www.SmartStylez.de 🤩
Worldwide shipping 📦🌎
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#fibo #fitnessaddict #girlswithmuscle #bodybuildingwomen #labellamafia #fitnessmotivation #fitfamgermany #fitfamde #girlsthatlift #fitgirl #köln #fitspo #fitnessfashion #fitsporation #smartstylez #shelifts #inspo #fitgirlsfam #fitnessfamily #instabloggers #girlswholift #fitfamily #bodybuilding #gymnastics #fitgirlslevelup #instafam #mcfit #gymgirl #influenzer #bikinigirl

💣L A B E L L A M A F I A💣
Summer is in the air! It’s time for a new stunning outfit 😍!
This bright red top is a must-have ❤️this year!
NEW pieces 🛍= NEW motivation💪🏻
www.SmartStylez.de 🤩
Worldwide shipping 📦🌎
.
.
.
#fibo #fitnessaddict #girlswithmuscle #bodybuildingwomen #labellamafia #fitnessmotivation #fitfamgermany #fitfamde #girlsthatlift #fitgirl #köln #fitspo #fitnessfashion #fitsporation #smartstylez #shelifts #inspo #fitgirlsfam #fitnessfamily #instabloggers #girlswholift #fitfamily #bodybuilding #gymnastics #fitgirlslevelup #instafam #mcfit #gymgirl #influenzer #bikinigirl

Hardest30 - a killer?? ☠️ No, but definitely one of the most challenging workouts in the fitness industry! But also one of the most entertaining and effective workouts out there! Next one: tomorrow 12.15 during lunch break! Join our small community and try it for free! @persworkout #hardest30 #baar #fitnessfamily #personalworkout #hiitworkout #training #focusonexecution #earntheweekend

Hardest30 - a killer?? ☠️ No, but definitely one of the most challenging workouts in the fitness industry! But also one of the most entertaining and effective workouts out there! Next one: tomorrow 12.15 during lunch break! Join our small community and try it for free! @persworkout #hardest30 #baar #fitnessfamily #personalworkout #hiitworkout #training #focusonexecution #earntheweekend

💫Год назад мы не побоялись рискнуть,и теперь мы будем счастливы всю жизнь!С ситцевой годовщиной нас @xeniagaraeva 🎉

💫Год назад мы не побоялись рискнуть,и теперь мы будем счастливы всю жизнь!С ситцевой годовщиной нас @xeniagaraeva 🎉

Von wegen Sport ist Mord, Umzüge sind Mord! 🤣 Und ihr glaubt nicht, wie sehr ich mich auf mein Beintraining freue!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich habe es nach Samstag auch bitter nötig, denn mein Knie streikt schon jetzt und meinem Rücken geht es auch nicht so prickelnd, obwohl ich alles richtig hochhebe, so dass es nicht schmerzen dürfte. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vermutlich war es die lange Zeitspanne und bis es so weit ist, versuche ich mich irgendwie bei Laune zu halten, bevor ich ausraste, weil mir der Sport fehlt! 🤣🙈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weitere Fakten über mich: Ich spreche/schreibe mehr oder minder gut 8 Sprachen. Eine davon ist Hindi und das Sanskrit. 😍 2013 habe ich 3 Monate in Indien gelebt und gearbeitet. Ich durfte an einem Projekt meiner Uni teilnehmen und habe dort die Liebe zur Sprache wieder entdeckt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Der andere Fakt ist, dass ich seit 7 Jahre Gitarre spiele. Ich kann auch singen, möchte es den Menschen aber nicht zumuten. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wahrscheinlich wird das mein letzter Beitrag vor dem Umzug sein, Storys werde ich natürlich zwischendurch machen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In diesem Sinne verabschiede ich mich vorerst und wünsche euch schon jetzt ein schönes Wochenende, ihr Lieben 🥰 – meines fällt ja flach. 🙈 ———————————————————
#kneesurgery #pumpen #pumpupthegym #krafttraining #lifting #liftlife #liftlikeagirl #gymshark #gymsharkwomen #gymaddict #motivation #trainingmotivation #fitmotivation #fitnessmotivation #fitnesstudio #fitnessfam #fitnessfamily #colorful #squatsbooty #squatschallenge #squatspo #squats #muskelaufbau #muskelnaufbauen #trainhard #weightstraining #weightsworkout #gymoutfit #fitnessoutfit #workoutplan

Von wegen Sport ist Mord, Umzüge sind Mord! 🤣 Und ihr glaubt nicht, wie sehr ich mich auf mein Beintraining freue!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich habe es nach Samstag auch bitter nötig, denn mein Knie streikt schon jetzt und meinem Rücken geht es auch nicht so prickelnd, obwohl ich alles richtig hochhebe, so dass es nicht schmerzen dürfte. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vermutlich war es die lange Zeitspanne und bis es so weit ist, versuche ich mich irgendwie bei Laune zu halten, bevor ich ausraste, weil mir der Sport fehlt! 🤣🙈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weitere Fakten über mich: Ich spreche/schreibe mehr oder minder gut 8 Sprachen. Eine davon ist Hindi und das Sanskrit. 😍 2013 habe ich 3 Monate in Indien gelebt und gearbeitet. Ich durfte an einem Projekt meiner Uni teilnehmen und habe dort die Liebe zur Sprache wieder entdeckt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Der andere Fakt ist, dass ich seit 7 Jahre Gitarre spiele. Ich kann auch singen, möchte es den Menschen aber nicht zumuten. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wahrscheinlich wird das mein letzter Beitrag vor dem Umzug sein, Storys werde ich natürlich zwischendurch machen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In diesem Sinne verabschiede ich mich vorerst und wünsche euch schon jetzt ein schönes Wochenende, ihr Lieben 🥰 – meines fällt ja flach. 🙈 ———————————————————
#kneesurgery #pumpen #pumpupthegym #krafttraining #lifting #liftlife #liftlikeagirl #gymshark #gymsharkwomen #gymaddict #motivation #trainingmotivation #fitmotivation #fitnessmotivation #fitnesstudio #fitnessfam #fitnessfamily #colorful #squatsbooty #squatschallenge #squatspo #squats #muskelaufbau #muskelnaufbauen #trainhard #weightstraining #weightsworkout #gymoutfit #fitnessoutfit #workoutplan

Phone all your friends! But don’t overthink it. If you fancy some fitness playtime off the coast of Anglesey with some awesome people. We promise a memorable fitness fuelled weekend! 
SEPT 20-24 👍
JUMP IN! 👍💦💥 Get in touch here for the full itinerary  @dannysfitnessretreats @fisherfitness #coasteering #anglesey #fitnessfamily #fitnessgoals

Phone all your friends! But don’t overthink it. If you fancy some fitness playtime off the coast of Anglesey with some awesome people. We promise a memorable fitness fuelled weekend!
SEPT 20-24 👍
JUMP IN! 👍💦💥 Get in touch here for the full itinerary @dannysfitnessretreats @fisherfitness #coasteering #anglesey #fitnessfamily #fitnessgoals

Volle Power im BlackNRed Bremen 💪🏻 Wir geben dem inneren Schweinehund keine Chance #fitnessfamily 
Kontinuität ist das Geheimnis - baue dein Training in deinen Alltag ein 🔥2-3 Krafteinheiten die Woche a 45-60 min 
Bei uns brauchst du keinen Trainingsplan - wir planen deine Trainingseinheiten und helfen dir deine Ziele umzusetzen 💪🏻 #blacknred #bremen #fitness #workout #lifestyle #weights #family #journey #yourtimeisnow
#fun #happy #derinnereschweinehundhatkeinechance #nolimits #goals

Volle Power im BlackNRed Bremen 💪🏻 Wir geben dem inneren Schweinehund keine Chance #fitnessfamily
Kontinuität ist das Geheimnis - baue dein Training in deinen Alltag ein 🔥2-3 Krafteinheiten die Woche a 45-60 min
Bei uns brauchst du keinen Trainingsplan - wir planen deine Trainingseinheiten und helfen dir deine Ziele umzusetzen 💪🏻 #blacknred #bremen #fitness #workout #lifestyle #weights #family #journey #yourtimeisnow
#fun #happy #derinnereschweinehundhatkeinechance #nolimits #goals

DIE DUFTALTERNATIVEN 
Es blinkt ein einsam Segel , so hieß es doch oder ? 
Bei uns nicht wir haben eine ganze Flotte davon ...ohne TIERVERSUCHE 👍👍👍
100 % VEGAN,  MADE IN GERMANY 🇩🇪
Jetzt noch schnell einmalig registrieren unter meiner Vermittler Nr 16898 und zu deiner Bestellung von mir noch ein Überraschung Duftset für deine Liebsten  vom mir GRATIS dazu erhalten 
Eine passende Auswahl mit den Informationen zu den Düften bekommst du auf unserer OFFIZIELLEN Webside und beim Duftgenerator 
BE FAIR ✊ GIVE EVERYTHING 💪 and every day 
@neckarvikinger OFFICIAL PARTNER von #xaxx 🇩🇪🇪🇺🇨🇭🇷🇺
#xaxxduftdreams #vegan #vegandeutschland #veganparfüm #mcfit #mcfitmühlhausen #fitnessfamily #fitnessfamgermany #fitnessgirl #fitnessmodels #models #badcannstatt #stuttgart #stuttgartmünster #citywoostuttgart #parfum #beauty #europe #deutschland #produkttester
#lipetsk #lipetsklive #schweiz #mein_cottbus #lausitz #photooftheday #photo

DIE DUFTALTERNATIVEN
Es blinkt ein einsam Segel , so hieß es doch oder ?
Bei uns nicht wir haben eine ganze Flotte davon ...ohne TIERVERSUCHE 👍👍👍
100 % VEGAN, MADE IN GERMANY 🇩🇪
Jetzt noch schnell einmalig registrieren unter meiner Vermittler Nr 16898 und zu deiner Bestellung von mir noch ein Überraschung Duftset für deine Liebsten vom mir GRATIS dazu erhalten
Eine passende Auswahl mit den Informationen zu den Düften bekommst du auf unserer OFFIZIELLEN Webside und beim Duftgenerator
BE FAIR ✊ GIVE EVERYTHING 💪 and every day
@neckarvikinger OFFICIAL PARTNER von #xaxx 🇩🇪🇪🇺🇨🇭🇷🇺
#xaxxduftdreams #vegan #vegandeutschland #veganparfüm #mcfit #mcfitmühlhausen #fitnessfamily #fitnessfamgermany #fitnessgirl #fitnessmodels #models #badcannstatt #stuttgart #stuttgartmünster #citywoostuttgart #parfum #beauty #europe #deutschland #produkttester
#lipetsk #lipetsklive #schweiz #mein_cottbus #lausitz #photooftheday #photo

Training = SMASH YOURSELF INTO THE GROUND. ✅

Wrong ❌

How long have you turned up to the gym, worked hard then a day later your feeling tired, hungry and end up either leaving it for a few days or just end up eating everything under the sun? ⭕️ This is the vicious cycle you need to get out of in order for you to adapt your body & mind positively.

Train Smarter
Eat Smarter 
Recover Smarter

Recovery is where the magic happens, if your spending all of your time trying to chase something at 100mph where is the time going to recover - adapt?

Food for thought. 
Going full beans all of the time never helped anyone. Chill out, and enjoy the process. 💚

@thebusyathlete 
#MindfulTraining #Wigan #Gym #FitnessFamily #Functional #SmartNotHard #Work #Balance #HeinzBeans

Training = SMASH YOURSELF INTO THE GROUND. ✅

Wrong ❌

How long have you turned up to the gym, worked hard then a day later your feeling tired, hungry and end up either leaving it for a few days or just end up eating everything under the sun? ⭕️ This is the vicious cycle you need to get out of in order for you to adapt your body & mind positively.

Train Smarter
Eat Smarter
Recover Smarter

Recovery is where the magic happens, if your spending all of your time trying to chase something at 100mph where is the time going to recover - adapt?

Food for thought.
Going full beans all of the time never helped anyone. Chill out, and enjoy the process. 💚

@thebusyathlete
#MindfulTraining #Wigan #Gym #FitnessFamily #Functional #SmartNotHard #Work #Balance #HeinzBeans

A body weight Tabata session!

A body weight Tabata session!

Só quem já comeu pacote de Lays é que percebe 🤣
.
B🌞M DIA ALEGRIA 😊

Só quem já comeu pacote de Lays é que percebe 🤣
.
B🌞M DIA ALEGRIA 😊

⭐ BENEFITS OF WATER 💧 📸 @starathletes_ 
Follow @fitness_health_slim for more

⭐ BENEFITS OF WATER 💧 📸 @starathletes_
Follow @fitness_health_slim for more

Wir erinnern uns zurück an eine tolle gemeinsame #wandertour auf die Obere Wettersteinspitze im #wettersteingebirge.
Dieses #wochenende werden wieder die #wanderschuhe rausgeholt, denn: der Berg ruft! Auf geht's auf die Mondscheinspitze!
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#sportsandhealth #fitnessclub #fitnessmitpersönlichkeit #wandern #derbergruft #österreich #sport #gipfelstürmer #fitnessfamily #nature #hike #together #tbt #throwback

Wir erinnern uns zurück an eine tolle gemeinsame #wandertour auf die Obere Wettersteinspitze im #wettersteingebirge .
Dieses #wochenende werden wieder die #wanderschuhe rausgeholt, denn: der Berg ruft! Auf geht's auf die Mondscheinspitze!
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#sportsandhealth #fitnessclub #fitnessmitpersönlichkeit #wandern #derbergruft #österreich #sport #gipfelstürmer #fitnessfamily #nature #hike #together #tbt #throwback