#fitnessgirl photos & videos

21.4m Posts

Nach meiner letzten Schwangerschaft wiege ich mal wieder viel zu viel... Jeden Tag nehme ich mir vor, morgen fängst du an. Und spätestens vor dem TV scheitern meine Pläne. Vor Frust und Trauer wird sinnlos Schoki, Chips und Co gegessen.
🍟🍕🍰🍧🍭
Ich habe vor ein paar Tagen das Laufen wieder angefangen. So krass, der Körper konnte sich schnell daran erinnern, dass er sowas schon mal gemacht hat 😂
Um diese fresserei am Abend zu stoppen, werde ich intervallfasten machen 16/8.  18uhr- 10.00 keine Nahrungsaufnahme 😅 zudem verzichte ich auf Rohrzucker und weitgehend auf weizen. Morgen früh werde ich mich wiegen. Ziel in 90 Tagen 12 kg zu verlieren💪
Wer mitmachen möchte ist ❤️Lich willkommen #zuckerfrei #weizenfrei #gesundessen #vegan #vegandeutschland #vegetarisch #fitnessgirl #fitnessboy #fitnessmum #babyboy #backtonature #ursprung #regional #ausdemgarten #postpartumbody #fitness #challenge #intervallfasten #fasten

Nach meiner letzten Schwangerschaft wiege ich mal wieder viel zu viel... Jeden Tag nehme ich mir vor, morgen fängst du an. Und spätestens vor dem TV scheitern meine Pläne. Vor Frust und Trauer wird sinnlos Schoki, Chips und Co gegessen.
🍟🍕🍰🍧🍭
Ich habe vor ein paar Tagen das Laufen wieder angefangen. So krass, der Körper konnte sich schnell daran erinnern, dass er sowas schon mal gemacht hat 😂
Um diese fresserei am Abend zu stoppen, werde ich intervallfasten machen 16/8. 18uhr- 10.00 keine Nahrungsaufnahme 😅 zudem verzichte ich auf Rohrzucker und weitgehend auf weizen. Morgen früh werde ich mich wiegen. Ziel in 90 Tagen 12 kg zu verlieren💪
Wer mitmachen möchte ist ❤️Lich willkommen #zuckerfrei #weizenfrei #gesundessen #vegan #vegandeutschland #vegetarisch #fitnessgirl #fitnessboy #fitnessmum #babyboy #backtonature #ursprung #regional #ausdemgarten #postpartumbody #fitness #challenge #intervallfasten #fasten

When I go to the #gym I try very hard to match all my #hijabi outfit including #traininggloves #leggings and color scheme.⠀
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Sometimes I find it difficult to match all the colors with a #hijab and under shirt. ⠀
⠀
These amazing #leggings by @nikewomen range are not recent but I love the colors and feeling. ⠀
⠀
Most @nike leggings are the best for #gymworkout and #weightlifting ⠀
⠀
Can you see what it says on my t-shirt?⠀
⠀
NO EXCUSES!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽⠀
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Don’t wait for tomorrow, there is no better day then today. Shake the dust of your trainers and get yourself out to do a little #exercise or #gym and keep fit.⠀
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It’s not just good for your body, but it’s good for your mind, body and soul. Gives your an improved overall #happiness and #wellbeing 💪🏽💪🏽💪🏽⠀
⠀
Today is my off day, tomorrow I’m back 😁⠀
⠀
_________________⠀
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#hijabiblogger #wellnesscoach #wellnessblogger #gymclothesaddict #gymclothes #fitnessgirl #gym #uae #hijabinspiration #fitnessmotivation #fitnessclothing #gymlife #gymgirls #rasalkhaima #rasalkhaimah #rak

When I go to the #gym I try very hard to match all my #hijabi outfit including #traininggloves #leggings and color scheme.⠀

Sometimes I find it difficult to match all the colors with a #hijab and under shirt. ⠀

These amazing #leggings by @nikewomen range are not recent but I love the colors and feeling. ⠀

Most @nike leggings are the best for #gymworkout and #weightlifting

Can you see what it says on my t-shirt?⠀

NO EXCUSES!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽⠀

Don’t wait for tomorrow, there is no better day then today. Shake the dust of your trainers and get yourself out to do a little #exercise or #gym and keep fit.⠀

It’s not just good for your body, but it’s good for your mind, body and soul. Gives your an improved overall #happiness and #wellbeing 💪🏽💪🏽💪🏽⠀

Today is my off day, tomorrow I’m back 😁⠀

_________________⠀

#hijabiblogger #wellnesscoach #wellnessblogger #gymclothesaddict #gymclothes #fitnessgirl #gym #uae #hijabinspiration #fitnessmotivation #fitnessclothing #gymlife #gymgirls #rasalkhaima #rasalkhaimah #rak

Обалдеть, мой старший сын уже выше меня. Вот и доросли...🌿 I can’t believe, my son is taller then me. 🐣👩‍👦🎂 #мамаисын #маминсын #motherandson #son #myson #mysonismyworld #summerinmoscow #moscowgirl #fitnessgirl #lifeiscool #family

Обалдеть, мой старший сын уже выше меня. Вот и доросли...🌿 I can’t believe, my son is taller then me. 🐣👩‍👦🎂 #мамаисын #маминсын #motherandson #son #myson #mysonismyworld #summerinmoscow #moscowgirl #fitnessgirl #lifeiscool #family

Me abrazo a mi misma... ¡lo logré! 🏆🏔💦🏃🏻‍♀️
#traildelasrosas #trail #runner #runnergirl .
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¡Haz una cita conmigo y cuidemos juntos tu salud! 👩🏻‍⚕️🍒🏥 #dranutrifaa
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CONSULTA PRESENCIAL/ASESORÍA EN LÍNEA 📲
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 #mexicana #nutricionista  #veracruzana #vidafitness #fitnessgirl #VidaSana  #Fitness #VidaFeliz #mujeremprendedora #nutricion #nutriologa #fitnessfood #dietasana  #dietasaludable  #vivesanosefeliz #fitnesslove

Me abrazo a mi misma... ¡lo logré! 🏆🏔💦🏃🏻‍♀️
#traildelasrosas #trail #runner #runnergirl .
.
¡Haz una cita conmigo y cuidemos juntos tu salud! 👩🏻‍⚕️🍒🏥 #dranutrifaa
. .
CONSULTA PRESENCIAL/ASESORÍA EN LÍNEA 📲
.
#mexicana #nutricionista #veracruzana #vidafitness #fitnessgirl #VidaSana #Fitness #VidaFeliz #mujeremprendedora #nutricion #nutriologa #fitnessfood #dietasana #dietasaludable #vivesanosefeliz #fitnesslove

Mi nuevo accesorio favorito 🥰 esta diadema 💕💕 oigan muchísimas gracias a todos los que se inscribieron al reto!! Estoy segura que les irá excelente y si tú aún no te has inscrito todavía puedes hacerlo 💕💕 ¡No te quedes fuera! .
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#nutriologa #nutricionista #nutritionist #mexico #puebla #nutriologas #nutriologapuebla #vidasana #vidafit #fitness #fitnessgirl #fitnessmotivation #sano #salud #saludable #eating #healthyrecipes #healthylifestyle #lifestyle #hairstyle #hair

Mi nuevo accesorio favorito 🥰 esta diadema 💕💕 oigan muchísimas gracias a todos los que se inscribieron al reto!! Estoy segura que les irá excelente y si tú aún no te has inscrito todavía puedes hacerlo 💕💕 ¡No te quedes fuera! .
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#nutriologa #nutricionista #nutritionist #mexico #puebla #nutriologas #nutriologapuebla #vidasana #vidafit #fitness #fitnessgirl #fitnessmotivation #sano #salud #saludable #eating #healthyrecipes #healthylifestyle #lifestyle #hairstyle #hair

Суровые уральские девушки, они такие)
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И коня из горящей избы вынесут и бегом на шпильках по щебенке 😁
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Доброй ночи, господа 😴 и пусть вас кусают не 🦟 😉
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#магнитогорск #keypower_алкоголь#алкоголь #спорт #спортивныйкостюм #фитнес #фитоняшка #девушки #fitnessgirl #fitnessmotivation #fitnessmodel #fitness #sport #sportgirl#fitnessdesign #betterbodies#бжу #gymgirl #gymmotivation #gymlife #gymtime

Суровые уральские девушки, они такие)
.
И коня из горящей избы вынесут и бегом на шпильках по щебенке 😁
.
Доброй ночи, господа 😴 и пусть вас кусают не 🦟 😉
.
.
.
#магнитогорск #keypower_алкоголь #алкоголь #спорт #спортивныйкостюм #фитнес #фитоняшка #девушки #fitnessgirl #fitnessmotivation #fitnessmodel #fitness #sport #sportgirl #fitnessdesign #betterbodies #бжу #gymgirl #gymmotivation #gymlife #gymtime

🔥Sumo vs Conventional🔥
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Which is best? The answer is: It depends!
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If sumo or conventional deadlifts is the best option for you, depends on your individual hip structure and anatomy, as well as what muscles you want to target the most.
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Whether you’re stronger in straight hip flexion (conventional), or hip flexion with hip abduction (sumo), will largely depend on your individual hip structure. We all have differently shaped pelvises. Some people have hip sockets that are shallower or deeper than others. The angle between the femoral neck and the femoral shaft (angle of inclination) can also vary greatly between individuals
.
A study comparing EMG data from the sumo and conventional deadlift, found that sumo deadlifts had a significant higher activity of the quads (vastus lateralis and medialis) than conventional deadlifts [1]. This same study found that sumo and conventional deadlifts are both equally as hard for the hamstrings and glutes.
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Conventional deadlift had a 10% higher joint moment of force in the lumbar spine, when compared to the sumo [2]. This indicates that the conventional deadlift is harder on your spinal erectors, which also makes sense because of the further forward inclined angle of the torso, at the start of the lift.
.
Key Points :
- Which is best depends on your individual hip structure
- Sumo works the quads more, while conventional works the spinal erectors more
- Both are equally as hard for the glutes and hamstrings
- Try both of them for some time, and chose the one where you feel the strongest and most comfortable
.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #yoga #bhfyp

🔥Sumo vs Conventional🔥
.
Which is best? The answer is: It depends!
.
If sumo or conventional deadlifts is the best option for you, depends on your individual hip structure and anatomy, as well as what muscles you want to target the most.
.
Whether you’re stronger in straight hip flexion (conventional), or hip flexion with hip abduction (sumo), will largely depend on your individual hip structure. We all have differently shaped pelvises. Some people have hip sockets that are shallower or deeper than others. The angle between the femoral neck and the femoral shaft (angle of inclination) can also vary greatly between individuals
.
A study comparing EMG data from the sumo and conventional deadlift, found that sumo deadlifts had a significant higher activity of the quads (vastus lateralis and medialis) than conventional deadlifts [1]. This same study found that sumo and conventional deadlifts are both equally as hard for the hamstrings and glutes.
.
Conventional deadlift had a 10% higher joint moment of force in the lumbar spine, when compared to the sumo [2]. This indicates that the conventional deadlift is harder on your spinal erectors, which also makes sense because of the further forward inclined angle of the torso, at the start of the lift.
.
Key Points :
- Which is best depends on your individual hip structure
- Sumo works the quads more, while conventional works the spinal erectors more
- Both are equally as hard for the glutes and hamstrings
- Try both of them for some time, and chose the one where you feel the strongest and most comfortable
.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #yoga #bhfyp

Schön guten Abend 🥰 heute gab es bei mir Salat mit einem Quarkdressing und veganen Bratwürstchen zum Abendessen 👩🏼‍🍳🥗 Ich bin kein Veganer/Vegetarier aber esse sehr selten Fleisch und da dachte ich mir ich probiere mal ein paar vegane Produkte 😊 die Würstchen haben gar nicht mal so geschmeckt 😋

#hujicam #sonntag #abendessen #runninggirl #fitness #fitnessgirl #fitnessmotivation #dinner #sunday #salat #veganewürstchen #veganfood #vegetarisch #veggie #veggiefood #food #abnehmen #loseweịght #salad #foodphotography

Schön guten Abend 🥰 heute gab es bei mir Salat mit einem Quarkdressing und veganen Bratwürstchen zum Abendessen 👩🏼‍🍳🥗 Ich bin kein Veganer/Vegetarier aber esse sehr selten Fleisch und da dachte ich mir ich probiere mal ein paar vegane Produkte 😊 die Würstchen haben gar nicht mal so geschmeckt 😋

#hujicam #sonntag #abendessen #runninggirl #fitness #fitnessgirl #fitnessmotivation #dinner #sunday #salat #veganewürstchen #veganfood #vegetarisch #veggie #veggiefood #food #abnehmen #loseweịght #salad #foodphotography

Hola ihr Süßen,
.
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was für ein überraschend schöner Tag. 🧡 erst weckt mich Mateo um 6 Uhr und ich dachte mir so OMG ich bin müüüüüde, aber nachdem wir dann glücklicherweise noch einen Mittagsschlaf einlegen konnten, haben wir den restlichen Tag voll genossen. Zum Abschluss sind wir jetzt nochmal über den DOM geschlendert. 🎡 .
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Sporttechnisch war für mich die letzten zwei Tage Pause, auch mal ok und gut um sich zu erholen. Und hey sieh an, ich hab nicht 5 Kilo zugenommen 😂 also Mädels, es ist gut auch mal die Füße hochzulegen und sich nicht zu verausgaben. Auch ich gönne mir mal ne Pause. .
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Morgen starte ich wieder durch.💪🏼
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Was habt ihr so unternommen dieses Wochenende ? .
. .
#momblogger #momlife #mominspo #ootd #outfit #outfitinspo #blogger #girl #style #fashion #lifestyle #brownhair #trainer #body #trainer #fitmom #fitnessgirl #fitfam #coach #motivationscoach #mateoliebe #gym #bodybuilding #baby #momandson

Hola ihr Süßen,
.
.
was für ein überraschend schöner Tag. 🧡 erst weckt mich Mateo um 6 Uhr und ich dachte mir so OMG ich bin müüüüüde, aber nachdem wir dann glücklicherweise noch einen Mittagsschlaf einlegen konnten, haben wir den restlichen Tag voll genossen. Zum Abschluss sind wir jetzt nochmal über den DOM geschlendert. 🎡 .
.
Sporttechnisch war für mich die letzten zwei Tage Pause, auch mal ok und gut um sich zu erholen. Und hey sieh an, ich hab nicht 5 Kilo zugenommen 😂 also Mädels, es ist gut auch mal die Füße hochzulegen und sich nicht zu verausgaben. Auch ich gönne mir mal ne Pause. .
.
Morgen starte ich wieder durch.💪🏼
.
.
Was habt ihr so unternommen dieses Wochenende ? .
. .
#momblogger #momlife #mominspo #ootd #outfit #outfitinspo #blogger #girl #style #fashion #lifestyle #brownhair #trainer #body #trainer #fitmom #fitnessgirl #fitfam #coach #motivationscoach #mateoliebe #gym #bodybuilding #baby #momandson

Happy Sunday, loves! It is my FAVORITE day of the week! I get to go gather with my brothers & sisters in Christ and praise the One who saved me, and also, it’s REST DAY! 🙌🏻 Faith is what gets me through everything! Faith that no matter what happens, God will work it for my good. Faith that as long as I follow Him and look to Him for guidance, I’ll never go down the wrong path. Faith that if I raise my children in Him, when they are old, they will not depart from it. Faith, that if I get my butt to the gym and eat right, my body will become stronger and healthier. Faith! All the faith! 🙏🏻 Tap photo for details 💗

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#faith #pwrmoms #pwrprogress #faithblogger #pwr2019 #sweatnation #fitmom #fitmoms #fitnessjourney #fitnessmotivation #fitspiration #gettingstronger #fitnessgirl #fitnessblogger #fitnesslife #jesusfollower #spiritualstrength #exercisemotivation #restday

Happy Sunday, loves! It is my FAVORITE day of the week! I get to go gather with my brothers & sisters in Christ and praise the One who saved me, and also, it’s REST DAY! 🙌🏻 Faith is what gets me through everything! Faith that no matter what happens, God will work it for my good. Faith that as long as I follow Him and look to Him for guidance, I’ll never go down the wrong path. Faith that if I raise my children in Him, when they are old, they will not depart from it. Faith, that if I get my butt to the gym and eat right, my body will become stronger and healthier. Faith! All the faith! 🙏🏻 Tap photo for details 💗

________________________________________
#faith #pwrmoms #pwrprogress #faithblogger #pwr2019 #sweatnation #fitmom #fitmoms #fitnessjourney #fitnessmotivation #fitspiration #gettingstronger #fitnessgirl #fitnessblogger #fitnesslife #jesusfollower #spiritualstrength #exercisemotivation #restday

My weirdo xxx

My weirdo xxx

Throwback to a good workout 🤤

Throwback to a good workout 🤤

Do what makes you feel Good!!

Do what makes you feel Good!!

Yes this is a pic of my collar bone Tat, I’ll tell you why ...😊 So it’s been a morning of not really disappointments, just little frustrations if you will ... one of my amazing clients immediately got on the phone Thursday with all the papers in the area and the Radio station to get out the word that I made it to the National Finals and would need support, sponsors, and voters!!!! I couldn’t thank her enough, what a Great Idea!! 😍

Well problem is neither of the Sidney area ones got ahold of me Friday, so I don’t know if I’ll be in the paper soon enough.. the Glendive paper did call me!! Which was phenomenal, but I found out I’m not in this morning’s paper, so I don’t think I’ll be in it soon enough either ... 😞... so that’s why I say little “frustrations” is all .... My tattoo says “Never Give In, Never lose Faith” I got it after my Dad survived one the most Rare Cancers in the World... and it was actually HE who reminded me, after all the news this morning, what my tattoo says and what it means 🙏🏽 I WILL NEVER GIVE IN, I WILL NEVER LOSE FAITH 👏🏼❤️💪🏼 We’ve come this far, I still have until Wednesday to win this! I’m certainly not out, I’m in 4th, so this is within REACH!! I have all of you to thank for making it this far!! THANK YOU FROM THE BOTTOM OF MY HEART 🥰

I do still need everyone’s help, spreading the word, I am looking for Sponsors still ( let me know of any and I’ll give them a call! ) 
Also, anyone can be a sponsor, you DO NOT have to own a business, its a donation to the Home 4 Wounded Warriors 😄👏🏼 WE GOT THIS!! 💪🏼 I will post my link below, feel free to copy and paste it and use it as you please!! 😂

Have a wonderful Sunday!! Love , 
Danielle 😘
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#mshealthandfitness19 @mshealthandfitness #trainer #determined #fitspo #fitnessmotivation #fitness #inspire #believe #grateful #dontquit #workhard #hustle #keepgoing #fitnessgirl #fitnesslife #neversettle #legionofboom #iam1stphorm

Yes this is a pic of my collar bone Tat, I’ll tell you why ...😊 So it’s been a morning of not really disappointments, just little frustrations if you will ... one of my amazing clients immediately got on the phone Thursday with all the papers in the area and the Radio station to get out the word that I made it to the National Finals and would need support, sponsors, and voters!!!! I couldn’t thank her enough, what a Great Idea!! 😍

Well problem is neither of the Sidney area ones got ahold of me Friday, so I don’t know if I’ll be in the paper soon enough.. the Glendive paper did call me!! Which was phenomenal, but I found out I’m not in this morning’s paper, so I don’t think I’ll be in it soon enough either ... 😞... so that’s why I say little “frustrations” is all .... My tattoo says “Never Give In, Never lose Faith” I got it after my Dad survived one the most Rare Cancers in the World... and it was actually HE who reminded me, after all the news this morning, what my tattoo says and what it means 🙏🏽 I WILL NEVER GIVE IN, I WILL NEVER LOSE FAITH 👏🏼❤️💪🏼 We’ve come this far, I still have until Wednesday to win this! I’m certainly not out, I’m in 4th, so this is within REACH!! I have all of you to thank for making it this far!! THANK YOU FROM THE BOTTOM OF MY HEART 🥰

I do still need everyone’s help, spreading the word, I am looking for Sponsors still ( let me know of any and I’ll give them a call! )
Also, anyone can be a sponsor, you DO NOT have to own a business, its a donation to the Home 4 Wounded Warriors 😄👏🏼 WE GOT THIS!! 💪🏼 I will post my link below, feel free to copy and paste it and use it as you please!! 😂

Have a wonderful Sunday!! Love ,
Danielle 😘
.
#mshealthandfitness19 @mshealthandfitness #trainer #determined #fitspo #fitnessmotivation #fitness #inspire #believe #grateful #dontquit #workhard #hustle #keepgoing #fitnessgirl #fitnesslife #neversettle #legionofboom #iam1stphorm

Happy Sunday y’all ! Last night was definitely motivation for me at the show where a couple of my teammates and friends competed and they placed so well !! The pressure is ON! 😂 .
.I have to step up my game @team_limitlesssn .
.Shaping up I can definitely see it ! Can’t wait for the final package!! If you didn’t know I switched up to bikini 😍
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.I had to get a bathroom selfie 🤳🏼 😋
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#transformation #wbffbikini #muscle #girlswithmuscle#whorunstheworld #latina#fitchick#igfitness#fitfam#fitspo#eatclean#fitnessmodel#exercise #fitgoals#modellife #fitgirls#workout#fit4life #abs#transformation#fitnessgirl #fitnessmodel #girlswithmuscles #eatclean #fitmom#empoweringwomen #cleaneating#familyiseverything #mommyfirst

Happy Sunday y’all ! Last night was definitely motivation for me at the show where a couple of my teammates and friends competed and they placed so well !! The pressure is ON! 😂 .
.I have to step up my game @team_limitlesssn .
.Shaping up I can definitely see it ! Can’t wait for the final package!! If you didn’t know I switched up to bikini 😍
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.I had to get a bathroom selfie 🤳🏼 😋
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#transformation #wbffbikini #muscle #girlswithmuscle #whorunstheworld #latina #fitchick #igfitness #fitfam #fitspo #eatclean #fitnessmodel #exercise #fitgoals #modellife #fitgirls #workout #fit4life #abs #transformation #fitnessgirl #fitnessmodel #girlswithmuscles #eatclean #fitmom #empoweringwomen #cleaneating #familyiseverything #mommyfirst

Domenica alternativa..
Una bella passeggiata tra i boschi tra la bellezza della natura e l'oasi della cascata dei #capellidivenere
Il mio fantastico #cilento
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#nature #oasi
#alexfit #alefitmagliocca  #lifestyle #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessfun #fitnessadvice #fitnesstips #fitnesslover #fitnessfood #fitnesswomen #fitnesslifestyle #fitnessinspiration #fit #crossfiter #cascate  #domenica #passeggiatanelbosco #noi
Unamed unorthodox exercise if you want to see the science behind it check out @jeffnippard 💪🏼💪🏼 featuring @jakeglasby and @joebrownagram

Unamed unorthodox exercise if you want to see the science behind it check out @jeffnippard 💪🏼💪🏼 featuring @jakeglasby and @joebrownagram

Be the girl who decided to go for it 💃💃
​
​Swipe 👈 for some behind the scenes footage of @locksenvisuals on set with our model @vernermadelaine 🎥

Be the girl who decided to go for it 💃💃

​Swipe 👈 for some behind the scenes footage of @locksenvisuals on set with our model @vernermadelaine 🎥

Günaydın 🌞🏕️💯
Siz, gözlerinizi açtığınızda deniz manzaralı bir yerde hiç uyandınız mı ?
#instagram #insta #catsofinstagram #dogsofinstagram #instagood #tent #adventure #macera #love #life #wiev #kamp #camping #travel #dive #divergent #fitness #fitnessgirl #fitnessmotivation #sea #camp

Günaydın 🌞🏕️💯
Siz, gözlerinizi açtığınızda deniz manzaralı bir yerde hiç uyandınız mı ?
#instagram #insta #catsofinstagram #dogsofinstagram #instagood #tent #adventure #macera #love #life #wiev #kamp #camping #travel #dive #divergent #fitness #fitnessgirl #fitnessmotivation #sea #camp