#fitnesslife photos & videos

12m Posts

Domenica alternativa..
Una bella passeggiata tra i boschi tra la bellezza della natura e l'oasi della cascata dei #capellidivenere
Il mio fantastico #cilento
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#nature #oasi
#alexfit #alefitmagliocca  #lifestyle #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessfun #fitnessadvice #fitnesstips #fitnesslover #fitnessfood #fitnesswomen #fitnesslifestyle #fitnessinspiration #fit #crossfiter #cascate  #domenica #passeggiatanelbosco #noi
Don't mind the angry look 🙂☺️Sometimes i like to make a "Circle-Sweat-Workout" just to out-power me completely... 🙂💪🏼
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. #besthashtags #fitness #workout #gymlife #gym #fitnesslifestyle #instafit #fitfam #austrianfitness #gymshark #fitnesslife #fit #fitlife #fitspo #train #trainhard

Don't mind the angry look 🙂☺️Sometimes i like to make a "Circle-Sweat-Workout" just to out-power me completely... 🙂💪🏼
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. #besthashtags #fitness #workout #gymlife #gym #fitnesslifestyle #instafit #fitfam #austrianfitness #gymshark #fitnesslife #fit #fitlife #fitspo #train #trainhard

❤Stop giving your mash to people who don't deserve it❤
#instagram #insta #instapic #instalove
#love #to #people #who #deserve 
#fitness #fitfam #fitnesslife 
#me #selfie #itz_soru

❤Stop giving your mash to people who don't deserve it❤
#instagram #insta #instapic #instalove
#love #to #people #who #deserve
#fitness #fitfam #fitnesslife
#me #selfie #itz_soru

Be the girl who decided to go for it 💃💃
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​Swipe 👈 for some behind the scenes footage of @locksenvisuals on set with our model @vernermadelaine 🎥

Be the girl who decided to go for it 💃💃

​Swipe 👈 for some behind the scenes footage of @locksenvisuals on set with our model @vernermadelaine 🎥

Happy Sunday, is today your rest day or you still pushing through another workout 👀 #fitness #fitnesslife #fitnessmotivation #motivation #grind #fitspo #fitfam #fitnessgirl #passion

Happy Sunday, is today your rest day or you still pushing through another workout 👀 #fitness #fitnesslife #fitnessmotivation #motivation #grind #fitspo #fitfam #fitnessgirl #passion

Sunday is cheat meal day.. Home cook beef chow main..
@aszralee_shawty 
#foodporn #chinesefood #cheatmealsunday #cheatmeal #happylife #sundayfunday #fitnesslife #foodislife
Back and Bi’s ⁣
Always a great combo to workout together. They complement well and compound movements are what make your arms grow. I always thought the more you workout arms the bigger they will get but on the contrary I’ve noticed better gains hitting compound movement workouts instead of isolation workouts. Ill be posting videos of each kind!⁣
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Follow me for more content!

Back and Bi’s ⁣
Always a great combo to workout together. They complement well and compound movements are what make your arms grow. I always thought the more you workout arms the bigger they will get but on the contrary I’ve noticed better gains hitting compound movement workouts instead of isolation workouts. Ill be posting videos of each kind!⁣
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Follow me for more content!

heiii guys 🥰👋🏼 .
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here’s a reminder that your day isn’t always going to go how you planed it, something might just pop up and change it and that’s okay❗️... like yesterday, I previously planned to go gym after work but I got in, barely ate the entire day, it was late and I was super tired, so I didn’t go 🤷🏼‍♀️ .
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instead of dwelling on it and making myself feel guilty for not going, I made mine and my boyfriend’s tea, then we headed to asda grabbed a few snacks and watched a movie in bed 😌 - perfect night✨ .
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sooOo just remember we all have those days where they just don’t go to plan and we feel a bit out of control but don’t worry, take a step back, cut yourself some slack and chill out 🧖🏼‍♀️ (+ movie nights are the best!!) .
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#fitness#fitspo#gymshark#gymsharkwomen#fitfam#fitnesslife#fit#fitsporation#fitspiration#ukfitfam#healthandfitness#loveyourself#selflove#happy#positivevibes#healthy#health#balance#accountability#fitnessgirl#girlswithmuscle#girlswholift#fitspogirl#fitgirls#gymgirls#control#inspiration

heiii guys 🥰👋🏼 .
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here’s a reminder that your day isn’t always going to go how you planed it, something might just pop up and change it and that’s okay❗️... like yesterday, I previously planned to go gym after work but I got in, barely ate the entire day, it was late and I was super tired, so I didn’t go 🤷🏼‍♀️ .
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instead of dwelling on it and making myself feel guilty for not going, I made mine and my boyfriend’s tea, then we headed to asda grabbed a few snacks and watched a movie in bed 😌 - perfect night✨ .
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sooOo just remember we all have those days where they just don’t go to plan and we feel a bit out of control but don’t worry, take a step back, cut yourself some slack and chill out 🧖🏼‍♀️ (+ movie nights are the best!!) .
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#fitness #fitspo #gymshark #gymsharkwomen #fitfam #fitnesslife #fit #fitsporation #fitspiration #ukfitfam #healthandfitness #loveyourself #selflove #happy #positivevibes #healthy #health #balance #accountability #fitnessgirl #girlswithmuscle #girlswholift #fitspogirl #fitgirls #gymgirls #control #inspiration

We both did pulling stuff today.💆🤸
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Some of the things we did...
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1. First a bit if warm up on the high row machine.
2. We BOTH had Smith rows....mine were deadstop rows where the bar settles between reps.
3. Van trying a new variation for rear delts
4. "The couple that does wide grip lat pull downs together"....
"gets wider lats."😆😂🤣🙈
5. Low cable rows
6. Banded hyperextensions....with an added dumbbell....because regular banded hyperextensions aren't unpleasant enough already.🤣😭
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Happy Sunday my muscle-y friends!💕❤️💕 Do some goooood exercise today!💪🤗😍🤗☀️✨🤸
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.#fitover50 #fitover60 #fitness #fitfam #fitover40 #fitspo #fit #fitoverfifty #fitnessgoals #fitover30 #fitoverforty #fitnesslover #fitatanyage #fitover55 #fitat40 #fitnesslife #fitat30 #fitnessbody #fitnessgoal #fitover40club #fitover45 #50isthenew30 #fitnessforlife #fitover50club #fitat50 #40isthenew20fit #fitat55 #40isthenew20 #fitnessaddict #fitover35
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We both did pulling stuff today.💆🤸
.
Some of the things we did...
.
1. First a bit if warm up on the high row machine.
2. We BOTH had Smith rows....mine were deadstop rows where the bar settles between reps.
3. Van trying a new variation for rear delts
4. "The couple that does wide grip lat pull downs together"....
"gets wider lats."😆😂🤣🙈
5. Low cable rows
6. Banded hyperextensions....with an added dumbbell....because regular banded hyperextensions aren't unpleasant enough already.🤣😭
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Happy Sunday my muscle-y friends!💕❤️💕 Do some goooood exercise today!💪🤗😍🤗☀️✨🤸
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. #fitover50 #fitover60 #fitness #fitfam #fitover40 #fitspo #fit #fitoverfifty #fitnessgoals #fitover30 #fitoverforty #fitnesslover #fitatanyage #fitover55 #fitat40 #fitnesslife #fitat30 #fitnessbody #fitnessgoal #fitover40club #fitover45 #50isthenew30 #fitnessforlife #fitover50club #fitat50 #40isthenew20fit #fitat55 #40isthenew20 #fitnessaddict #fitover35
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Don’t make me laugh. ⠀
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It’s not easy balancing on a foot stool in your undies! Especially as the remote clicker for the camera is hidden in my crotch 🤦🏻‍♀️ ⠀
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Oh, the life of a creative is so glamorous 😂⠀
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Now, since I missed last week (nursing a too-tired hangover) I thought I’d do a 14 day review in 7. Here goes...⠀
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1. Moved to a new housesit looking after 3 adorable cats. Sadly one went missing within a few days & hasn’t returned yet . Praying she returns safely soon 🙏🏻⠀
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2. Pitched 6 planet-conscious brands, applied for 3 part-time remote writing jobs, submitted 2 articles to online magazines, wrote & designed a new resource for my email subscribers edited 3 articles ready for publishing, & drafted the structure for my new business ebooks (vol 1-3 out this Autumn!) I also wrote the speech for my best friend’s wedding #tearswereshed⠀
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3. Tried out Aerial Hoop, a new barbel squat technique, an ass-whoopingly good Barre class & left red-faced & raging from a Step class straight out of Guantanamo (see today’s stories) using my @movegb membership.⠀
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4. Got locked out of my website by hackers & tried to remain calm while Googling “how to stay calm when website is hacked?” ⠀
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5. Went to Bath for @bethanhandy hen do & had a blast; eating delicious food prepared by a chef, making perfume & doing a treasure hunt all around the city that my friend amazingly organised. ⠀
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6. Watched ‘The Post’ a 2017 film with Tom Hank’s & Meryl Streep playing Katherine ‘Kay’ Graham ~ a must watch movie about the publishing of the pentagon papers in the 70s. ⠀
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7. Did a happy dance when my two Canadian Ns (Nathan & Neil) managed to change the fan belt on Delilah to stop her screaming down the road. ⠀
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That’s about everything from me. What’s been going on with you? I love it when you share 💙⠀
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#housesittinglife #fitnesslife #movegbambassador #writerslife #writersofinstagram #vanlifeuk #brandswithheart #businesswithsoul #creativepreneur #creativebiz #dreamersanddoers #spiritedwomen #savvybusinesswomen

Don’t make me laugh. ⠀

It’s not easy balancing on a foot stool in your undies! Especially as the remote clicker for the camera is hidden in my crotch 🤦🏻‍♀️ ⠀

Oh, the life of a creative is so glamorous 😂⠀

Now, since I missed last week (nursing a too-tired hangover) I thought I’d do a 14 day review in 7. Here goes...⠀

1. Moved to a new housesit looking after 3 adorable cats. Sadly one went missing within a few days & hasn’t returned yet . Praying she returns safely soon 🙏🏻⠀

2. Pitched 6 planet-conscious brands, applied for 3 part-time remote writing jobs, submitted 2 articles to online magazines, wrote & designed a new resource for my email subscribers edited 3 articles ready for publishing, & drafted the structure for my new business ebooks (vol 1-3 out this Autumn!) I also wrote the speech for my best friend’s wedding #tearswereshed

3. Tried out Aerial Hoop, a new barbel squat technique, an ass-whoopingly good Barre class & left red-faced & raging from a Step class straight out of Guantanamo (see today’s stories) using my @movegb membership.⠀

4. Got locked out of my website by hackers & tried to remain calm while Googling “how to stay calm when website is hacked?” ⠀

5. Went to Bath for @bethanhandy hen do & had a blast; eating delicious food prepared by a chef, making perfume & doing a treasure hunt all around the city that my friend amazingly organised. ⠀

6. Watched ‘The Post’ a 2017 film with Tom Hank’s & Meryl Streep playing Katherine ‘Kay’ Graham ~ a must watch movie about the publishing of the pentagon papers in the 70s. ⠀

7. Did a happy dance when my two Canadian Ns (Nathan & Neil) managed to change the fan belt on Delilah to stop her screaming down the road. ⠀

That’s about everything from me. What’s been going on with you? I love it when you share 💙⠀

#housesittinglife #fitnesslife #movegbambassador #writerslife #writersofinstagram #vanlifeuk #brandswithheart #businesswithsoul #creativepreneur #creativebiz #dreamersanddoers #spiritedwomen #savvybusinesswomen

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Cosa mangi a colazione? Salva il post 🔐 per non perderlo e rispondimi nei commenti ⬇️
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🥞 PROTEIN PANCAKES 🥞
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✖️Farina d’avena gusto cioccolato.
✖️Proteine in polvere.
✖️Latte d’avena.
✖️Semi di chia.
✖️Lamponi.
✖️Sciroppo d’acero sugar free.
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Se avete fame e tempo questa è la colazione che fa per voi! 👍🏻
Il gusto è devastante e poi sazia molto 💪🏻
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“Solo chi rischia di andare troppo lontano avrà la possibilità di scoprire quanto lontano si puó andare”
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Seguimi @riccardovilla_fitness per contenuti giornalieri di allenamento  e nutrizione 🏋🏻‍♂️
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#riccardovillafitness#rvtrainer#coach#coaching#coachingonline#gym#gymlife#fitness#fitnesslife#saluteebenessere#salute#benessere#passione#motivazione#dietasana#nofear#noregret#health#healthyfood#allenamento#mentore#breakfast#colazionefit#colazionesana

Cosa mangi a colazione? Salva il post 🔐 per non perderlo e rispondimi nei commenti ⬇️

🥞 PROTEIN PANCAKES 🥞

✖️Farina d’avena gusto cioccolato.
✖️Proteine in polvere.
✖️Latte d’avena.
✖️Semi di chia.
✖️Lamponi.
✖️Sciroppo d’acero sugar free.

Se avete fame e tempo questa è la colazione che fa per voi! 👍🏻
Il gusto è devastante e poi sazia molto 💪🏻

“Solo chi rischia di andare troppo lontano avrà la possibilità di scoprire quanto lontano si puó andare”

Seguimi @riccardovilla_fitness per contenuti giornalieri di allenamento e nutrizione 🏋🏻‍♂️

#riccardovillafitness #rvtrainer #coach #coaching #coachingonline #gym #gymlife #fitness #fitnesslife #saluteebenessere #salute #benessere #passione #motivazione #dietasana #nofear #noregret #health #healthyfood #allenamento #mentore #breakfast #colazionefit #colazionesana

Neděle bez režimu - klid - pohoda:
✅ ráno turek a vánočka s máslem
✅ dopoledne jahodový koktejl a víno s brambůrkama ✅ později klobásky nad ohněm
...i tak se dá vyvážit jinak uplynulý týden s režimem😍👏
“PŘES SVOBODU V JÍDLE KE SVOBODĚ MYSLI.”#coretraining #healthyfood #training #fitness #healthyrecipes #weightloss #weightlosstransformation #weightlossjourney #weightlosshelp #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #healthyrecipes #healtylifestyle#mental#happiness #happiness💕 #nutrition#nutritionadvice#loveyourself #loveyourbody#fitness #fitnessfood #fitnessgirl #fitnessmotivation #fitnesslife #runn #running #runninggirl #runningmotivation

Neděle bez režimu - klid - pohoda:
✅ ráno turek a vánočka s máslem
✅ dopoledne jahodový koktejl a víno s brambůrkama ✅ později klobásky nad ohněm
...i tak se dá vyvážit jinak uplynulý týden s režimem😍👏
“PŘES SVOBODU V JÍDLE KE SVOBODĚ MYSLI.” #coretraining #healthyfood #training #fitness #healthyrecipes #weightloss #weightlosstransformation #weightlossjourney #weightlosshelp #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #healthyrecipes #healtylifestyle #mental #happiness #happiness 💕 #nutrition #nutritionadvice #loveyourself #loveyourbody #fitness #fitnessfood #fitnessgirl #fitnessmotivation #fitnesslife #runn #running #runninggirl #runningmotivation

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運動能夠有效的幫助你減肥,那就來運動吧,很多人想到減肥運動都會很直覺的想到「跑步」,經過公園、學校或是河堤,都看到非常多的人努力的跑著,但必須跟大家分享,我減下20公斤體重這段期間,沒有跑過任何一次步。
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必須說跑步是一個非常好的「有氧運動」,跑步的好處很多,可以增強心肺功能,可以紓壓,可以排出較大量的汗水,可以部分肌群的肌耐力,但,跑步並不是一個很有效的減肥運動。
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前篇有提到,如果不做運動,其實也可以減肥,「三分運動,七分吃」,做好飲食控制才是最有效的,跑步可以消耗熱量沒有錯,但跑步30分鐘,大約只能消耗300大卡左右的熱量,那等於一碗白飯,所以你也可以選擇少吃一碗白飯,然後不要跑步,不是嗎?
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我個人建議的運動則是健身房內屬於無氧的「重量訓練」,重訓除了也能消耗熱之外,能夠幫助刺激肌肉生長,並雕塑出身體的線條,使你的體態更好,我以前從未做過重訓,是因為本身很不喜歡有氧運動,所以才選擇重訓的,沒想到一試成主顧,發現身體的變化之後,越練越起勁,體重除了下降之外,體態也變得比較好。
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我會喜歡重訓是因為重訓比起有氧比較沒有這麼累啦,但其實我現在的運動規劃裡面還是有加入有氧的,有氧還是有他的好處在,所以我現在是重訓為主,有氧為輔,給大家參考參考。
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#tdee #減肥#減重#減重餐 #減重日記 #減重瘦身 #減脂 #減脂#減肥日記 #減肥餐 #減肥成功 #減肥經驗 #增肌減脂 #增肌減脂餐 #增肌 #有氧 #有氧運動 #無氧 #無氧運動 #跑步 #慢跑 #重訓 #重量訓練 #fit #fitness #fitnesslife #taiwan #taipei

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運動能夠有效的幫助你減肥,那就來運動吧,很多人想到減肥運動都會很直覺的想到「跑步」,經過公園、學校或是河堤,都看到非常多的人努力的跑著,但必須跟大家分享,我減下20公斤體重這段期間,沒有跑過任何一次步。
-
必須說跑步是一個非常好的「有氧運動」,跑步的好處很多,可以增強心肺功能,可以紓壓,可以排出較大量的汗水,可以部分肌群的肌耐力,但,跑步並不是一個很有效的減肥運動。
-
前篇有提到,如果不做運動,其實也可以減肥,「三分運動,七分吃」,做好飲食控制才是最有效的,跑步可以消耗熱量沒有錯,但跑步30分鐘,大約只能消耗300大卡左右的熱量,那等於一碗白飯,所以你也可以選擇少吃一碗白飯,然後不要跑步,不是嗎?
-
我個人建議的運動則是健身房內屬於無氧的「重量訓練」,重訓除了也能消耗熱之外,能夠幫助刺激肌肉生長,並雕塑出身體的線條,使你的體態更好,我以前從未做過重訓,是因為本身很不喜歡有氧運動,所以才選擇重訓的,沒想到一試成主顧,發現身體的變化之後,越練越起勁,體重除了下降之外,體態也變得比較好。
-
我會喜歡重訓是因為重訓比起有氧比較沒有這麼累啦,但其實我現在的運動規劃裡面還是有加入有氧的,有氧還是有他的好處在,所以我現在是重訓為主,有氧為輔,給大家參考參考。
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#tdee #減肥 #減重 #減重餐 #減重日記 #減重瘦身 #減脂 #減脂 #減肥日記 #減肥餐 #減肥成功 #減肥經驗 #增肌減脂 #增肌減脂餐 #增肌 #有氧 #有氧運動 #無氧 #無氧運動 #跑步 #慢跑 #重訓 #重量訓練 #fit #fitness #fitnesslife #taiwan #taipei

Another clean meal in the books! I always strive to add lots of color to every plate to get the most benefits from my meal. Sautéed organic butternut squash, organic free range eggs, vegan smoked provolone, avocado, and tomatoes made more a very tasty brunch. No dairy, grains, soy, or sweeteners, just natural goodness. #fitspo #fitlife #fitnessmotivation #fitness #fit #fitnessgirl #fitgirls #fitnessaddict #fitnesslife #fitspiration #healthyfood #healthyrecipes #healthylifestyle #healthyeating #foodporn #foodismedicine #colormyplate #whole30 #fruitsandveggies

Another clean meal in the books! I always strive to add lots of color to every plate to get the most benefits from my meal. Sautéed organic butternut squash, organic free range eggs, vegan smoked provolone, avocado, and tomatoes made more a very tasty brunch. No dairy, grains, soy, or sweeteners, just natural goodness. #fitspo #fitlife #fitnessmotivation #fitness #fit #fitnessgirl #fitgirls #fitnessaddict #fitnesslife #fitspiration #healthyfood #healthyrecipes #healthylifestyle #healthyeating #foodporn #foodismedicine #colormyplate #whole30 #fruitsandveggies

Hey all! Don’t forget our Ribbon Cutting event with Greater Lafayette Commerce is coming up on Aug. 22. Bring a friend and help us celebrate!
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#opening #event #august #fitness #bootcamp #fearlessfitnessbootcamp #2019isouryear #summer #womeninbusiness #lafayetteindiana #work #fitnesslife #fitnessfam #gymlife #personaltraining #smallbusiness #fitnessbusiness #workhardplayhard #health #healthylifestyle #strong #muscleup #fitfam #happy #life #dream
There is a time to diet hard and there’s a time to relax and splurge a bit. It is very important to enjoy your offseason. Don’t overindulge but go on those dates. Go to the family bbq and do the things that you miss when prepping so you create some sense of balance. You cannot live like a monk 365 days a year and sacrifice relationships and enjoyment or you will miss out on a lot of what life has to offer.
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Today me and @ifbbpro_ms_drivenevolution decided to get some breakfast and what better place than “FK Your Diet”?! Lobster Benedict, a homemade country fried steak with sausage gravy and double fisting a coffee and a Bloody Mary. Cheat meal done right!! 👍🏻💪🏻😜

There is a time to diet hard and there’s a time to relax and splurge a bit. It is very important to enjoy your offseason. Don’t overindulge but go on those dates. Go to the family bbq and do the things that you miss when prepping so you create some sense of balance. You cannot live like a monk 365 days a year and sacrifice relationships and enjoyment or you will miss out on a lot of what life has to offer.
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Today me and @ifbbpro_ms_drivenevolution decided to get some breakfast and what better place than “FK Your Diet”?! Lobster Benedict, a homemade country fried steak with sausage gravy and double fisting a coffee and a Bloody Mary. Cheat meal done right!! 👍🏻💪🏻😜

YOGA MAT WILSON 🧘🏻‍♀️
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Colchoneta o mat para yoga, Pilates o ejercicios abdominales en casa. Material resistente, no se rompe, fácil de limpiar y transportar a todos lados. •
Pregunta por nuestros precios💰
Envíos a todo el país 🚚🇬🇹
•
#yogamat #yogapractice #pilates #absworkout #fitnesslife #fitnessclub #shoppingonline #guatemala

YOGA MAT WILSON 🧘🏻‍♀️

Colchoneta o mat para yoga, Pilates o ejercicios abdominales en casa. Material resistente, no se rompe, fácil de limpiar y transportar a todos lados. •
Pregunta por nuestros precios💰
Envíos a todo el país 🚚🇬🇹

#yogamat #yogapractice #pilates #absworkout #fitnesslife #fitnessclub #shoppingonline #guatemala

bereken gratis je caloriebehoefte op basis van gewicht leeftijd,lengte en meer basic eetschema voor aankomen of afvallen per persoon berekend word fit met Fitgoals binnenkort meer informatie

bereken gratis je caloriebehoefte op basis van gewicht leeftijd,lengte en meer basic eetschema voor aankomen of afvallen per persoon berekend word fit met Fitgoals binnenkort meer informatie

Приглашаем ребят посоревноваться по кроссфит комплексу, соревнования пройдут в последние выходные Августа, все желающие по вопросам участия пишите в Директ 😉#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak#ростов#каменскшахтинский

Приглашаем ребят посоревноваться по кроссфит комплексу, соревнования пройдут в последние выходные Августа, все желающие по вопросам участия пишите в Директ 😉 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #ростов #каменскшахтинский

💪🏼 DB-ONLY BICEP WORKOUT 💪🏼
[SWIPE • SAVE • TAG A FRIEND]⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #fitnessmodel #Exercises #meekmill #workout #GymLife #guide #excercise #MuscleGrowth #exerciseroutine #biceps #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

💪🏼 DB-ONLY BICEP WORKOUT 💪🏼
[SWIPE • SAVE • TAG A FRIEND]⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #fitnessmodel #Exercises #meekmill #workout #GymLife #guide #excercise #MuscleGrowth #exerciseroutine #biceps #Trainer #OnlineFitness #fitnessaddict #FitnessProgram ⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

Issa light show

Issa light show