#fitnessmotivation photos & videos

69.8m Posts

Chawww!!!! 002  Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbussiness#followyourdreams#dontquit#gym#fitnessmotivation


Chawww!!!! 002 Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit #gym #fitnessmotivation

Unfortunately I think some people still believe women who lift will start looking more masculine instead of looking like a healthy and athletic woman. Would love to hear your opinions on this subject. #womenwholift #womenwithmuscle #fitfemale #ifbb #figurepro #fitnessmotivation #muscle

Unfortunately I think some people still believe women who lift will start looking more masculine instead of looking like a healthy and athletic woman. Would love to hear your opinions on this subject. #womenwholift #womenwithmuscle #fitfemale #ifbb #figurepro #fitnessmotivation #muscle

Chawww!!!! 002  Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbussiness#followyourdreams#dontquit#gym#fitnessmotivation


Chawww!!!! 002 Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit #gym #fitnessmotivation

#Fitnessmotivation
After a full week of solid nutrition (aka not eating like an asshole) and getting in some great lifts, motivation is back in full swing. Let’s have a good week 🙌🏼🙌🏼🙌🏼🙌🏼
.
.
.
#fitness #health #lifting #strongnotskinny #healthynotskinny #gains #strongwomen #fitfam #igfit #strengthtraining #fitnessfashion #nutrition #rd2be #registereddietitian #adidas #fitnessmotivation

After a full week of solid nutrition (aka not eating like an asshole) and getting in some great lifts, motivation is back in full swing. Let’s have a good week 🙌🏼🙌🏼🙌🏼🙌🏼
.
.
.
#fitness #health #lifting #strongnotskinny #healthynotskinny #gains #strongwomen #fitfam #igfit #strengthtraining #fitnessfashion #nutrition #rd2be #registereddietitian #adidas #fitnessmotivation

Chawww!!!! 002  Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbussiness#followyourdreams#dontquit#gym#fitnessmotivation


Chawww!!!! 002 Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit #gym #fitnessmotivation

It’s my birthday 🎂🎂🎉🎉! !Blessed to see 26 years of life. Ready to learn more and progress in life. •Side note- Ocean City is as close as I can get to a California right now ! .
.
.
#FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk

It’s my birthday 🎂🎂🎉🎉! !Blessed to see 26 years of life. Ready to learn more and progress in life. •Side note- Ocean City is as close as I can get to a California right now ! .
.
.
#FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk

E ai, qual sua desculpa ?... cuide da sua Saúde ela é seu bem maior! 💭

#repost#motivation #muscle #gymnastics #core #cross #personaltrainer #fitness #fit #abs #fitnessmotivation #instafit  #lifestyle #sport #workout

E ai, qual sua desculpa ?... cuide da sua Saúde ela é seu bem maior! 💭

#repost #motivation #muscle #gymnastics #core #cross #personaltrainer #fitness #fit #abs #fitnessmotivation #instafit #lifestyle #sport #workout

100% Nutrition & Apparel is collaborating with Trent's Fitness Conditioning to put together a special giveaway just for you guys💪🏼🙌🏼
.
⬇️ This is what you will win ⬇️
.
🏋️‍♂️ 100% Nutrition & Apparel:
Nutritech
• Whey Protien
• BCAA's
• Amino Pre
• Whey Protein Bar
.
🏋️‍♂️ Trent's Fitness Conditioning:
• 1 Month Free Online Training
• Goal Specific Meal Plan
• Diet & Body Stat Assessment
.
🙌🏼 Valued at R2500 🙌🏼
.
Winner will be announced on the 1st September! 😉
.
✅ To enter:
• Like this post
• Share this post to your story and tag both @100_nutrition_apparel  @trent_powell_fitness • Tag 3 friends
• Follow @100_nutrition_apparel • Follow @trent_powell_fitness .
⚠️ T&C:
• All steps need to be done in order to win.
• You may comment/tag as many times as you like but each tag must be unique.
.
3️⃣ 2️⃣ 1️⃣ GO! ✅
.
#competition #goals #fitnessmotivation #mindset #workoutmotivation #healthylifestyle #lifestyle #life #dedication #fitnessaddict #motivationalquotes #prilaga #motivation #health #fitnessjourney #fitness #mindsetiseverything #positivemindset #hardworkdedication #visionary #fitnessdedication #fitnesstrainer #vision #workhard #fitnesslife #healthybody #goalsetting #positivemind #lifequotes #lifeisgood

100% Nutrition & Apparel is collaborating with Trent's Fitness Conditioning to put together a special giveaway just for you guys💪🏼🙌🏼
.
⬇️ This is what you will win ⬇️
.
🏋️‍♂️ 100% Nutrition & Apparel:
Nutritech
• Whey Protien
• BCAA's
• Amino Pre
• Whey Protein Bar
.
🏋️‍♂️ Trent's Fitness Conditioning:
• 1 Month Free Online Training
• Goal Specific Meal Plan
• Diet & Body Stat Assessment
.
🙌🏼 Valued at R2500 🙌🏼
.
Winner will be announced on the 1st September! 😉
.
✅ To enter:
• Like this post
• Share this post to your story and tag both @100_nutrition_apparel @trent_powell_fitness • Tag 3 friends
• Follow @100_nutrition_apparel • Follow @trent_powell_fitness .
⚠️ T&C:
• All steps need to be done in order to win.
• You may comment/tag as many times as you like but each tag must be unique.
.
3️⃣ 2️⃣ 1️⃣ GO! ✅
.
#competition #goals #fitnessmotivation #mindset #workoutmotivation #healthylifestyle #lifestyle #life #dedication #fitnessaddict #motivationalquotes #prilaga #motivation #health #fitnessjourney #fitness #mindsetiseverything #positivemindset #hardworkdedication #visionary #fitnessdedication #fitnesstrainer #vision #workhard #fitnesslife #healthybody #goalsetting #positivemind #lifequotes #lifeisgood

I killed my goal of 6 miles in under an hour 💪only second 10k I’ve ever done
#10ktraining #marathontraining #fitnessmotivation #motivation #cannibiscommunity #cannabis #headyglass #glassblowing #glassofig #runforestrun

I killed my goal of 6 miles in under an hour 💪only second 10k I’ve ever done
#10ktraining #marathontraining #fitnessmotivation #motivation #cannibiscommunity #cannabis #headyglass #glassblowing #glassofig #runforestrun

@freeletics for the win. Sometimes the only option is to workout in the middle of a playroom with multiple stops for toddler hugs and “safety breaks” to move toy hazards out of the way of burpees and jumping jacks.
.
.
Tonight’s 35 min workout consisted of a warmup (see story), 20 pistol squats, 15 ground supermen, a 16 minute full-body workout...6 ROUNDS of: 10 burpees, 40 jumping jacks, 30 mountain climbers, 20 high knees, 60 second rest, and then a cool-down and stretch. #boom .
.
.
.
.
.
#fitnessmotivation #fitness #fitmama #fitmom #workout #workoutroutine #strengthtraining #running #runnermother #runningmama #runnermother #freeletics #noexcuses #getit #getitdone #today #momlife #momlifeisthebestlife #loveyourself #fitlife

@freeletics for the win. Sometimes the only option is to workout in the middle of a playroom with multiple stops for toddler hugs and “safety breaks” to move toy hazards out of the way of burpees and jumping jacks.
.
.
Tonight’s 35 min workout consisted of a warmup (see story), 20 pistol squats, 15 ground supermen, a 16 minute full-body workout...6 ROUNDS of: 10 burpees, 40 jumping jacks, 30 mountain climbers, 20 high knees, 60 second rest, and then a cool-down and stretch. #boom .
.
.
.
.
.
#fitnessmotivation #fitness #fitmama #fitmom #workout #workoutroutine #strengthtraining #running #runnermother #runningmama #runnermother #freeletics #noexcuses #getit #getitdone #today #momlife #momlifeisthebestlife #loveyourself #fitlife

Chawww!!!! 002  Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbussiness#followyourdreams#dontquit#gym#fitnessmotivation


Chawww!!!! 002 Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit #gym #fitnessmotivation

Mi once de hoy fueron estos exquisitos panqueques, se mueren lo fácil y ricos que son! Les puse plátano y un poco de mantequilla de maní casera, deliciosos..🤤 #instafood #instachile #instalike #instafollow #like4like #likeme #food #comidasaludable #fitnessmotivation #fitness #comidasanaysaludable #sanoyrico #saludable #panqueques #avena #sigueme #recetas #instacomida #comidasana #realfooding #delideli #foodgasm #foodblogger #foodphotography

Mi once de hoy fueron estos exquisitos panqueques, se mueren lo fácil y ricos que son! Les puse plátano y un poco de mantequilla de maní casera, deliciosos..🤤 #instafood #instachile #instalike #instafollow #like4like #likeme #food #comidasaludable #fitnessmotivation #fitness #comidasanaysaludable #sanoyrico #saludable #panqueques #avena #sigueme #recetas #instacomida #comidasana #realfooding #delideli #foodgasm #foodblogger #foodphotography

Trying to take more time in the morning  to fix my meals rather than some place like McDonald's  fix them. #maketime #grow #maketime #metime #health #fitnessmotivation #betterme #fitness #workhard

Trying to take more time in the morning to fix my meals rather than some place like McDonald's fix them. #maketime #grow #maketime #metime #health #fitnessmotivation #betterme #fitness #workhard

Chawww!!!! 002  Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbussiness#followyourdreams#dontquit#gym#fitnessmotivation


Chawww!!!! 002 Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit #gym #fitnessmotivation

Chest, shoulders, and run workout below. 7 weeks until my fall PT test. Bulking is taking a break. I'm building strength and speed right now. I'll do another bulk cycle over winter. I appreciate all those reaching out for fitness and diet advice. Everyone deserves to be their best. If you need a new tub of whey I strongly urge you to use my discount code "bulk15" and the link in my profile. This stuff is great. 
You'll notice less volume right now. Running is taking up a substantial amount of my workout time, but is making my body feel amazing. I can't wait to see how far I can take it. 
Workout:
Bench: 5x 15, 10, 10, 8, 8
Incline bench: 5x8
Pushup: 1x25
Diagonal front raise: 3x12
Front press: 3x8
Rev grip front press: 3x6

Run 2miles easy
4x400s at goal 2 mile pace

#run #goals #train #fitnessmotivation #fitfam #fitspo #running #endurance #skinnyguybulking #gym

Chest, shoulders, and run workout below. 7 weeks until my fall PT test. Bulking is taking a break. I'm building strength and speed right now. I'll do another bulk cycle over winter. I appreciate all those reaching out for fitness and diet advice. Everyone deserves to be their best. If you need a new tub of whey I strongly urge you to use my discount code "bulk15" and the link in my profile. This stuff is great.
You'll notice less volume right now. Running is taking up a substantial amount of my workout time, but is making my body feel amazing. I can't wait to see how far I can take it.
Workout:
Bench: 5x 15, 10, 10, 8, 8
Incline bench: 5x8
Pushup: 1x25
Diagonal front raise: 3x12
Front press: 3x8
Rev grip front press: 3x6

Run 2miles easy
4x400s at goal 2 mile pace

#run #goals #train #fitnessmotivation #fitfam #fitspo #running #endurance #skinnyguybulking #gym

This!!! All of this!!! This past week I was injured, and it put a speed bump on my progress, but I’m not done! Every day my leg is feeling better, and every day I am pushing a little more. It may take me a few extra days or weeks to reach my goals, but that space between isn’t terrifying. The hard work isn’t terrifying. It’s an every day lesson in just how strong and determined I can be!
•
•
•
How are YOU using the space between to inspire yourself to keep going?!?
•
•
•
#cantstopwontstop #mommystrong #motivatedmama #mommymotivation #motivatedaf #goalgetter #mommyfitness 
#ketoweightloss #ketomom #fattofit #fattofitjourney #fattofitmom #pcosweightloss #noexcusemom #pcoswarrior #momstrong #weightlossmom #pcosweightlossjourney #fitnessmotivation #runningforweightloss #quoteoftheday #busymomlife #choosehealthy #choosehealth #maketimeforfitness

This!!! All of this!!! This past week I was injured, and it put a speed bump on my progress, but I’m not done! Every day my leg is feeling better, and every day I am pushing a little more. It may take me a few extra days or weeks to reach my goals, but that space between isn’t terrifying. The hard work isn’t terrifying. It’s an every day lesson in just how strong and determined I can be!



How are YOU using the space between to inspire yourself to keep going?!?



#cantstopwontstop #mommystrong #motivatedmama #mommymotivation #motivatedaf #goalgetter #mommyfitness
#ketoweightloss #ketomom #fattofit #fattofitjourney #fattofitmom #pcosweightloss #noexcusemom #pcoswarrior #momstrong #weightlossmom #pcosweightlossjourney #fitnessmotivation #runningforweightloss #quoteoftheday #busymomlife #choosehealthy #choosehealth #maketimeforfitness

Happy Monday I woke up super tired from this weekend. No excuses it’s Leg Day!!! Just lifting some weights. Hitting that single leg action. #legday #legworkout #singlelegdeadlift #latina #workingonabetterme #fitness #igfitness #fitnessmotivation

Happy Monday I woke up super tired from this weekend. No excuses it’s Leg Day!!! Just lifting some weights. Hitting that single leg action. #legday #legworkout #singlelegdeadlift #latina #workingonabetterme #fitness #igfitness #fitnessmotivation

Chawww!!!! 002  Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS#MOTIVITATION#goals😍 #money#happy#bachata#humble#mexico#corridos#corridoschingones#bachata#corridos#corridoschingones#Fitnessmotivatione#keepgoing#smallbussiness#followyourdreams#dontquit#gym#fitnessmotivation


Chawww!!!! 002 Dual Electronics XDM16BT High Resolution LCD Single... - Depop $49.99 (FREE SHIPPING) http://bit.ly/2Z3QAdB
#frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit #gym #fitnessmotivation

LIFE IS SHORT!!
.
.
I woke up the other morning feeling a little jet lagged and hung over (had one too may whoopsies) and figured instead of just lying in bed I’d go for a run. Didn’t really feel like it but in the end I convinced myself to get up and just go for it.
.
.
So, I laced up my shoes and hit the road with no idea of where I was going. As I got going, I quickly realized  that I was in one of the most beautiful parts of the World. It was the proper English countryside and to be honest, words probably won’t do it justice it was that beautiful. There were wild horses, cows, 1,000 year old churches, rolling fields and beautiful farm houses everywhere I looked. I even got to witness my first ever cow road block 🐄😂
.
.
And then about half way through my run I stumbled upon a local coffee shop. I ordered a coffee and sat outside talking to a few locals. They were unbelievably nice and welcoming and gave me a little history lesson on the way back.
.
.
Afterwards, I hit the road again and headed back to the farmhouse we were staying at and all I kept thinking was HOW LUCKY I AM. How lucky I am to be capable to run, walk and explore the incredible world we live in. A lot of times it’s easy to take our ability to do these things for granted but the reality is A LOT of people have had these privileges taken from them without any rhyme or reason.
.
.
So in short, all I wanted to say is EMBRACE our ability to move and use it to LIVE LIFE to its fullest. If your thinking about lying in, or debating whether or not to watch another Netflix show instead of go to the gym, always remember there are people who literally would do anything to be in your shoes and get moving.
#leanlife #leanliving #leansquad #fitnessmotivation #health #happiness #england #running

LIFE IS SHORT!!
.
.
I woke up the other morning feeling a little jet lagged and hung over (had one too may whoopsies) and figured instead of just lying in bed I’d go for a run. Didn’t really feel like it but in the end I convinced myself to get up and just go for it.
.
.
So, I laced up my shoes and hit the road with no idea of where I was going. As I got going, I quickly realized that I was in one of the most beautiful parts of the World. It was the proper English countryside and to be honest, words probably won’t do it justice it was that beautiful. There were wild horses, cows, 1,000 year old churches, rolling fields and beautiful farm houses everywhere I looked. I even got to witness my first ever cow road block 🐄😂
.
.
And then about half way through my run I stumbled upon a local coffee shop. I ordered a coffee and sat outside talking to a few locals. They were unbelievably nice and welcoming and gave me a little history lesson on the way back.
.
.
Afterwards, I hit the road again and headed back to the farmhouse we were staying at and all I kept thinking was HOW LUCKY I AM. How lucky I am to be capable to run, walk and explore the incredible world we live in. A lot of times it’s easy to take our ability to do these things for granted but the reality is A LOT of people have had these privileges taken from them without any rhyme or reason.
.
.
So in short, all I wanted to say is EMBRACE our ability to move and use it to LIVE LIFE to its fullest. If your thinking about lying in, or debating whether or not to watch another Netflix show instead of go to the gym, always remember there are people who literally would do anything to be in your shoes and get moving.
#leanlife #leanliving #leansquad #fitnessmotivation #health #happiness #england #running

▫️Projeto gráfico mega envolvente acontecendo! ▫️Recebemos a missão de criar o Catálogo de Bolsas e Acessórios da Coleção belíssima da @onoff.acessorios ... e me apaixonei por todas as linhas da Coleção!😍 .
▫️Produtos de altíssima qualidade, super resistentes e lindíssimos! ▫️Apresento a vocês os produtos da COLEÇÃO FITNESS. Encante-se e peça os seus!😉
.
.
.
.
.
.
#atenadesign #vempraatena #onoff #itaocara #riointerior #itaocararj #bolsas #acessorios #catalogo #design #arte #instaart #instaartwork #empreender #visaodeaguia #FITNESS #fitnessmotivation #mentemilionaria #empreendedorismo #marketingdigital #vendas #vendasonline #art

▫️Projeto gráfico mega envolvente acontecendo! ▫️Recebemos a missão de criar o Catálogo de Bolsas e Acessórios da Coleção belíssima da @onoff.acessorios ... e me apaixonei por todas as linhas da Coleção!😍 .
▫️Produtos de altíssima qualidade, super resistentes e lindíssimos! ▫️Apresento a vocês os produtos da COLEÇÃO FITNESS. Encante-se e peça os seus!😉
.
.
.
.
.
.
#atenadesign #vempraatena #onoff #itaocara #riointerior #itaocararj #bolsas #acessorios #catalogo #design #arte #instaart #instaartwork #empreender #visaodeaguia #FITNESS #fitnessmotivation #mentemilionaria #empreendedorismo #marketingdigital #vendas #vendasonline #art

Did "aDAMN's 5555" Workout🔥 @the.real.logan.burns
We need to do this together!💪🏽
-
Great combination of exercises really challenges you physically and mentally to not let go of the bar + improves your grip strength
💥
-
Meet me at helen wessler park at 6pm thursdays
-
Getting back at it. Day 2 shredtime
@dallasthenics @young_zach @austinjesso @saiyan_inform @therealblackranger @chy.toe @moetoofit @umitcan_showbro @justsaiyan.gear @james.is.training @josehdz0320 @xbenny.boix @s_zamaannn
@adamgobrosi @adam_frater

Did "aDAMN's 5555" Workout🔥 @the.real.logan.burns
We need to do this together!💪🏽
-
Great combination of exercises really challenges you physically and mentally to not let go of the bar + improves your grip strength
💥
-
Meet me at helen wessler park at 6pm thursdays
-
Getting back at it. Day 2 shredtime
@dallasthenics @young_zach @austinjesso @saiyan_inform @therealblackranger @chy.toe @moetoofit @umitcan_showbro @justsaiyan.gear @james.is.training @josehdz0320 @xbenny.boix @s_zamaannn
@adamgobrosi @adam_frater

Anna visited our studio and got a new personal best during her sweat session! 💪 That's what we like to see!

Anna visited our studio and got a new personal best during her sweat session! 💪 That's what we like to see!

Aumentar de peso y beneficios del ejercicio físico
El principio es simple: si come más calorías de las que quema, probablemente aumente de peso. Para aumentar de peso de manera segura y constante, apunte a un modesto excedente calórico de 200-300 calorías adicionales por día. Para agregar músculo (y no grasa) a su cuerpo, asegúrese de comer proteínas, grasas, y carbohidratos en las cantidades adecuadas y eliminar la comida chatarra, junto a un programa regular de entrenamiento de fuerza que se adapte a sus necesidades personales. El ejercicio ofrece numerosos beneficios para la salud, incluyendo un menor riesgo de desarrollar enfermedades cardíacas, resistencia a la insulina y estrés, mientras mejora el estado de ánimo, el rendimiento cognitivo, la biogénesis mitocondrial, la energía y la autoestima. La flexibilidad, una actividad a menudo ignorada, es de gran importancia para la salud y el rendimiento en general, ya que ayuda a mantener el equilibrio, reducir el dolor de espalda y lograr un rango completo de movimiento. El entrenamiento en intervalos de alta intensidad crea un impacto en la salud mitocondrial. El entrenamiento de fuerza apoya las articulaciones y la función cerebral, ayuda a disminuir la formación de placa en el cerebro e impacta positivamente a la función cognitiva; además, fortalece los músculos centrales que rodean el abdomen y la espalda para reducir el dolor, mejora la postura y reduce muchos otros tipos de dolor crónico. Seguramente conoce los beneficios del ejercicio, pero ¿conoce realmente todos los beneficios que le ofrece al cuerpo? El mundo de la salud y el acondicionamiento físico a veces puede ser un lugar bastante confuso para usted. MI objetivo es brindarle información útil. #workout  #motivation #gym #healthy #biology #physiology #diet #entrenamiento #training #salud  #fit #gym #healthy  #Healthylife #Natural #Nutrition #Fitness  #physicalexercice #Fitnessmotivation #muscular #muscle  #lifestyle #fitnessgirl #fitnessfood #fitgirl #fitnessaddict #nutrition

Aumentar de peso y beneficios del ejercicio físico
El principio es simple: si come más calorías de las que quema, probablemente aumente de peso. Para aumentar de peso de manera segura y constante, apunte a un modesto excedente calórico de 200-300 calorías adicionales por día. Para agregar músculo (y no grasa) a su cuerpo, asegúrese de comer proteínas, grasas, y carbohidratos en las cantidades adecuadas y eliminar la comida chatarra, junto a un programa regular de entrenamiento de fuerza que se adapte a sus necesidades personales. El ejercicio ofrece numerosos beneficios para la salud, incluyendo un menor riesgo de desarrollar enfermedades cardíacas, resistencia a la insulina y estrés, mientras mejora el estado de ánimo, el rendimiento cognitivo, la biogénesis mitocondrial, la energía y la autoestima. La flexibilidad, una actividad a menudo ignorada, es de gran importancia para la salud y el rendimiento en general, ya que ayuda a mantener el equilibrio, reducir el dolor de espalda y lograr un rango completo de movimiento. El entrenamiento en intervalos de alta intensidad crea un impacto en la salud mitocondrial. El entrenamiento de fuerza apoya las articulaciones y la función cerebral, ayuda a disminuir la formación de placa en el cerebro e impacta positivamente a la función cognitiva; además, fortalece los músculos centrales que rodean el abdomen y la espalda para reducir el dolor, mejora la postura y reduce muchos otros tipos de dolor crónico. Seguramente conoce los beneficios del ejercicio, pero ¿conoce realmente todos los beneficios que le ofrece al cuerpo? El mundo de la salud y el acondicionamiento físico a veces puede ser un lugar bastante confuso para usted. MI objetivo es brindarle información útil. #workout #motivation #gym #healthy #biology #physiology #diet #entrenamiento #training #salud #fit #gym #healthy #Healthylife #Natural #Nutrition #Fitness #physicalexercice #Fitnessmotivation #muscular #muscle #lifestyle #fitnessgirl #fitnessfood #fitgirl #fitnessaddict #nutrition

Água com limão: não emagrece, não alcaliniza sangue, não derrete gordura.
Água com limão é limonada e tem vitamina C. Ponto😚
#DraDaMata#evolução #nutriesportiva#nutrifuncional#coach#crentemaromba#esmagaquecresce#legday#nobrainnogain#sixpack#saigordura#qualidadedevida

Água com limão: não emagrece, não alcaliniza sangue, não derrete gordura.
Água com limão é limonada e tem vitamina C. Ponto😚
#DraDaMata #evolução #nutriesportiva #nutrifuncional #coach #crentemaromba #esmagaquecresce #legday #nobrainnogain #sixpack #saigordura #qualidadedevida

For the month of August I decided join my older brothers run challenge! The challenge is to run a mile every single day! 🏃🏽‍♀️I can’t believe that it’s almost over. I’ve pushed myself to wake up at 6am every morning and knock out my run for the day. 
I’ve seen a gradual difference in my body and I must say that consistently working out seriously makes a HUGE DIFFERENCE!! I’ve lost 3 pounds so far, along with taking my favorite healthy supplements, which definitely has contributed to my success! My tummy is flatter, my waist is smaller, and I am more toned🙌🏾🙌🏾 I’m so excited y’all!!!🎉🎉 A quote from one of my favorite authors, which is Terri Foy, says “small daily habits lead to long term growth. It’s not what we do once in awhile that shapes our lives, it’s what we do REPEATEDLY.”
-
-
-
-
-
-
-
-
-
#personalgoals #healthcontent #consistencyiskey #reachyourgoals #healthybodyandmind

For the month of August I decided join my older brothers run challenge! The challenge is to run a mile every single day! 🏃🏽‍♀️I can’t believe that it’s almost over. I’ve pushed myself to wake up at 6am every morning and knock out my run for the day.
I’ve seen a gradual difference in my body and I must say that consistently working out seriously makes a HUGE DIFFERENCE!! I’ve lost 3 pounds so far, along with taking my favorite healthy supplements, which definitely has contributed to my success! My tummy is flatter, my waist is smaller, and I am more toned🙌🏾🙌🏾 I’m so excited y’all!!!🎉🎉 A quote from one of my favorite authors, which is Terri Foy, says “small daily habits lead to long term growth. It’s not what we do once in awhile that shapes our lives, it’s what we do REPEATEDLY.”
-
-
-
-
-
-
-
-
-
#personalgoals #healthcontent #consistencyiskey #reachyourgoals #healthybodyandmind

Você não pode colocar um limite em nada. Quanto mais você sonha, mais longe você chega. A Coach Dil vai longe, é um orgulho para todos nós da KCF, até o seu 8º mês treinou e trabalhou com a gente, com um sorriso na cara e muito prazer, tivemos que tirá-la a força para ir parir! Hahaha... Já estamos com saudades, mas logo ela estará de volta! Mulher forte, guerreira, batalhadora e cheia de garra, ela não é só uma atleta e Coach exemplar, ela é um mulherão da por**!!! 💪🏼❤️
..
.
.
.
.
.
.
#crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod  #crossfitopenww #kcfgames #kcf

Você não pode colocar um limite em nada. Quanto mais você sonha, mais longe você chega. A Coach Dil vai longe, é um orgulho para todos nós da KCF, até o seu 8º mês treinou e trabalhou com a gente, com um sorriso na cara e muito prazer, tivemos que tirá-la a força para ir parir! Hahaha... Já estamos com saudades, mas logo ela estará de volta! Mulher forte, guerreira, batalhadora e cheia de garra, ela não é só uma atleta e Coach exemplar, ela é um mulherão da por**!!! 💪🏼❤️
..
.
.
.
.
.
.
#crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopenww #kcfgames #kcf