#fitover50 photos & videos

611.7k Posts

Warning: don’t do pull-ups on tree branches if you’re not sure it can support your weight😜!
——
Seriously though, that’s why I’m laughing, I thought the damn thing was going to snap🙄😂!
—-
Happy Sunday Y’all 🤠! Get outside and enjoy your day. Play. Explore. Be grateful. And don’t forget to kiss your spouse or significant other if you have one, because if they are anything like mine, they deserve a big kiss 💋for putting up with such  craziness 😂😬!! @ranhazmat .
.
#texas🇨🇱 #austin #pennybackerbridge #pullups #hiking #fitcouples #liveyourbestlife #fitfam #fitspo #fitnessmotivation #fitlife  #fitover50 #healthylife #getoutside #personaltrainer #onlinetrainer #strongfit #strongwomen #happyandhealthy #over50fitness

Warning: don’t do pull-ups on tree branches if you’re not sure it can support your weight😜!
——
Seriously though, that’s why I’m laughing, I thought the damn thing was going to snap🙄😂!
—-
Happy Sunday Y’all 🤠! Get outside and enjoy your day. Play. Explore. Be grateful. And don’t forget to kiss your spouse or significant other if you have one, because if they are anything like mine, they deserve a big kiss 💋for putting up with such craziness 😂😬!! @ranhazmat .
.
#texas 🇨🇱 #austin #pennybackerbridge #pullups #hiking #fitcouples #liveyourbestlife #fitfam #fitspo #fitnessmotivation #fitlife #fitover50 #healthylife #getoutside #personaltrainer #onlinetrainer #strongfit #strongwomen #happyandhealthy #over50fitness

Never say never!
After 8 years I take a bib and run faster as I could a 5k...
4th overall and a big satisfaction for this good  cardio of the day. 🏃❤️😃
#colorado #rockyford #training #travelling #fitness #cardiooftheday #endurance #workout #fitover50 #run #running #trainsmart

Never say never!
After 8 years I take a bib and run faster as I could a 5k...
4th overall and a big satisfaction for this good cardio of the day. 🏃❤️😃
#colorado #rockyford #training #travelling #fitness #cardiooftheday #endurance #workout #fitover50 #run #running #trainsmart

I like to start each day doing something good for myself and my family. Sunday breakfast diner style. 
Be good to yourself today and every day 🙏🧘‍♀️
#herbalife #healthylifestyle #eatrealfood #eattolose #eatforgains #justeat #fitover50 #abilenetexas #beyourbestyou #loseweighnowaskhow #letsdothistogether #joinourteam #eatpraylove #blessed

I like to start each day doing something good for myself and my family. Sunday breakfast diner style.
Be good to yourself today and every day 🙏🧘‍♀️
#herbalife #healthylifestyle #eatrealfood #eattolose #eatforgains #justeat #fitover50 #abilenetexas #beyourbestyou #loseweighnowaskhow #letsdothistogether #joinourteam #eatpraylove #blessed

Sunday gym session this morning ! Moving my training days up, as I wont be able get in the gym Saturday!!! Due to travelling 🙌 #prioritizing !!!! .
.
.
#sunday #sundayfunday #gym #pushsession #strong #healthy #fitness #dedication #motivation #consistent #prioritizing #planahead #organization #fitnessjourney #active #keepgoing #keepingfit #onlinetraining #fitover50 ✌

Sunday gym session this morning ! Moving my training days up, as I wont be able get in the gym Saturday!!! Due to travelling 🙌 #prioritizing !!!! .
.
.
#sunday #sundayfunday #gym #pushsession #strong #healthy #fitness #dedication #motivation #consistent #prioritizing #planahead #organization #fitnessjourney #active #keepgoing #keepingfit #onlinetraining #fitover50

Last beach visit for the year. Finishing up at Ocean City MD. #over50 #over40 #fitover50 #fitover40 #beach

Last beach visit for the year. Finishing up at Ocean City MD. #over50 #over40 #fitover50 #fitover40 #beach

Delicious @performancemeals Asian Style Peppered Beef for dinner tonight. As of tomorrow we have a new sous chef, so we’ll see how it goes with taking my own food to work. For now I’m happy to do just that. #fitnessmeals #performancemeals #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #rpfirgirls #fitover50 #crossfitwomen #womenwholift

Delicious @performancemeals Asian Style Peppered Beef for dinner tonight. As of tomorrow we have a new sous chef, so we’ll see how it goes with taking my own food to work. For now I’m happy to do just that. #fitnessmeals #performancemeals #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #rpfirgirls #fitover50 #crossfitwomen #womenwholift

⠀
We don’t have to forget the basics, and we have to remember the basics, anytime👊💪🔥💯❗️
.
There is no shortcut to master skills, for that reason we don’t forget to do basic exercises and practices👊❗️
.
These are really basic exercises for planche💪❗️
.
It’s good exercise for checking body condition, because our body condition are different every single day so we need it👊💪❗️
.
Even if we master some skills, we should do basic exercises for improving skills more👊💪🔥❗️
.
Anyway if you wanna master and improve skills you want, don’t forget to do basic exercises and practices, bro👊💪🔥💯❗️
.
And if you wanna know how to do or how to change your body and life, feel free to send DM📩
.
#calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #planchepractice #planchelean #pseudopushups #parallettes #fitfour #homeworkout #homeworkouts ⠀
⠀
💪🔥👊💯👊💥💪


We don’t have to forget the basics, and we have to remember the basics, anytime👊💪🔥💯❗️
.
There is no shortcut to master skills, for that reason we don’t forget to do basic exercises and practices👊❗️
.
These are really basic exercises for planche💪❗️
.
It’s good exercise for checking body condition, because our body condition are different every single day so we need it👊💪❗️
.
Even if we master some skills, we should do basic exercises for improving skills more👊💪🔥❗️
.
Anyway if you wanna master and improve skills you want, don’t forget to do basic exercises and practices, bro👊💪🔥💯❗️
.
And if you wanna know how to do or how to change your body and life, feel free to send DM📩
.
#calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #planchepractice #planchelean #pseudopushups #parallettes #fitfour #homeworkout #homeworkouts

💪🔥👊💯👊💥💪

4.53 miles/Day 744 of running.  It is super humid this morning.  The rest of the day is going to be devoted to #sundayfunday activities.  Cold beer , pizza , vinyl..... The important stuff. 
#runner #running #runningman #stayfit #staymotivated #oldandfit #streetrunning #pushyourself #instarunner #runners #outdoors #outside #iloverunning #runnersofinstagram #run #runrunrun #streetrunner #roadwork #nevergiveup #grateful #fitness #fitnessgoals #fitover50 #sundayfunday

4.53 miles/Day 744 of running. It is super humid this morning. The rest of the day is going to be devoted to #sundayfunday activities. Cold beer , pizza , vinyl..... The important stuff.
#runner #running #runningman #stayfit #staymotivated #oldandfit #streetrunning #pushyourself #instarunner #runners #outdoors #outside #iloverunning #runnersofinstagram #run #runrunrun #streetrunner #roadwork #nevergiveup #grateful #fitness #fitnessgoals #fitover50 #sundayfunday

In the North, we are in late summer and harvesting our veggies.  As I thought about that this morning it reminded me how our actions lead to certain results. • 
Each day we face choices that require a decision.
•
The Challenge this week is to take a brief time out before choosing an action and reflect on what impact that action will have on achieving your goal. •
Every day is a new one, one step at a time, one day at a time and, ultimately, your choice. 💕

#choosewisely #commitment #goals #wisdom #fitover50 #bethiefit #eatthinkliveclean #womenwholift #yourchoice #fitnessmotivation #bikinicompetitor #motivation #mondaymotivation #musclegain #teamobrienfitness

In the North, we are in late summer and harvesting our veggies. As I thought about that this morning it reminded me how our actions lead to certain results. •
Each day we face choices that require a decision.

The Challenge this week is to take a brief time out before choosing an action and reflect on what impact that action will have on achieving your goal. •
Every day is a new one, one step at a time, one day at a time and, ultimately, your choice. 💕

#choosewisely #commitment #goals #wisdom #fitover50 #bethiefit #eatthinkliveclean #womenwholift #yourchoice #fitnessmotivation #bikinicompetitor #motivation #mondaymotivation #musclegain #teamobrienfitness

For me this was a career I wasn’t satisfied with, the way I thought about things, allowing a monkey to jump on my back. Once I made the changes to better myself, I only look back to remember where I will never be again!  #fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit  #gymshark #fitover50 #shredded #hotguys #model #malemodel #fitnessmodel #fitguys #training #aesthetics #instafit #gymlife #gainz #gymsharkwomen

For me this was a career I wasn’t satisfied with, the way I thought about things, allowing a monkey to jump on my back. Once I made the changes to better myself, I only look back to remember where I will never be again! #fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit #gymshark #fitover50 #shredded #hotguys #model #malemodel #fitnessmodel #fitguys #training #aesthetics #instafit #gymlife #gainz #gymsharkwomen

We made it all on our own! Summit of Dumgoyne and then over the Campsies to Earl’s Seat without once getting lost! 
I don’t know why I have ended up lost on this route before but maybe because of the weather.

It was great to be out despite the cocktail hangover. As usual my friend @ljm_77 had great chat and super duper downhill power. We walked and sometimes ran the ups.

The weather was mostly fine except for a downpour as we ran off Earl’s Seat.

The ground was mega boggy (as usual) and my foot went into a deep hole at one point. I was lucky not to break my ankle.

I love this route and it always makes me smile. 
#fitover50 #goodfriends #hillrunning #beautifulscotland

We made it all on our own! Summit of Dumgoyne and then over the Campsies to Earl’s Seat without once getting lost!
I don’t know why I have ended up lost on this route before but maybe because of the weather.

It was great to be out despite the cocktail hangover. As usual my friend @ljm_77 had great chat and super duper downhill power. We walked and sometimes ran the ups.

The weather was mostly fine except for a downpour as we ran off Earl’s Seat.

The ground was mega boggy (as usual) and my foot went into a deep hole at one point. I was lucky not to break my ankle.

I love this route and it always makes me smile.
#fitover50 #goodfriends #hillrunning #beautifulscotland

#Poster fab #sedducíon nmxbah #igsicily npbjpgljy #fitover50 ozmzbq #polskadziewczyna xso #fitnessvideos wbv #cosplay enrjhd #boots👢 uwxarb #vscocam xmgpwd #costume zpf #independentmodel mar #girlsinlove goq #adventurethatislife cuzldv #modelagency dkoizs #transproud kuo #bootyday ngt #portugalgirl zvndyhhki #secretary jawcepwoh #syn_sensualart qgozeq #sabadao yrgbhp #lido ucfwfeote #latexoutdoors sfjrnvhab

#Poster fab #sedducíon nmxbah #igsicily npbjpgljy #fitover50 ozmzbq #polskadziewczyna xso #fitnessvideos wbv #cosplay enrjhd #boots 👢 uwxarb #vscocam xmgpwd #costume zpf #independentmodel mar #girlsinlove goq #adventurethatislife cuzldv #modelagency dkoizs #transproud kuo #bootyday ngt #portugalgirl zvndyhhki #secretary jawcepwoh #syn_sensualart qgozeq #sabadao yrgbhp #lido ucfwfeote #latexoutdoors sfjrnvhab

In order to keep my back and body feeling good i had a team of people working with me all year.  I had gotten bi-weekly massages, weekly visits to @performaxptw to blade my back and legs and I used Bobby "the stretching guy" @Bevs gym.  This regimen kept me pain free and injured free for a year.  Since I've competed and gotten back to training as hard as always, I haven't had time to return to everything.  Not a surprise that this week my back fell apart.  I haven t been this uncomfortable in a long time.  It was a major reminder that I need to make time for preventive therapy, because if I am going to put this much effort into working on my body from the outside , I also need to do the same to keep everything IN my body functioning at it should.  Don't forget about taking care of yourself in and out of the gym.  Don't wait for your body to fail you In order to keep it healthy.  This doesn't just apply to working out.  Take care of your mind, body and spirit on a daily basis. Let's NOT wait for a doctor to tell you to for medical reasons to lose weight. Let's not wait for relationships to fall apart to work on ourselves. How u treat yourself directly correlates to ALL the outcomes in our lives!. What we are Not doing catches up to all of us! I have certainly had my share of lessons learned the hard way. Happy Sunday 💪👊
#sundaymotivation .
.
.
#takecareofyourself #fitnessmotivation #exercise #eatclean #firstloveyourself #backdaygains #fitover50 #fitatanyage #fitmom

In order to keep my back and body feeling good i had a team of people working with me all year. I had gotten bi-weekly massages, weekly visits to @performaxptw to blade my back and legs and I used Bobby "the stretching guy" @Bevs gym. This regimen kept me pain free and injured free for a year. Since I've competed and gotten back to training as hard as always, I haven't had time to return to everything. Not a surprise that this week my back fell apart. I haven t been this uncomfortable in a long time. It was a major reminder that I need to make time for preventive therapy, because if I am going to put this much effort into working on my body from the outside , I also need to do the same to keep everything IN my body functioning at it should. Don't forget about taking care of yourself in and out of the gym. Don't wait for your body to fail you In order to keep it healthy. This doesn't just apply to working out. Take care of your mind, body and spirit on a daily basis. Let's NOT wait for a doctor to tell you to for medical reasons to lose weight. Let's not wait for relationships to fall apart to work on ourselves. How u treat yourself directly correlates to ALL the outcomes in our lives!. What we are Not doing catches up to all of us! I have certainly had my share of lessons learned the hard way. Happy Sunday 💪👊
#sundaymotivation .
.
.
#takecareofyourself #fitnessmotivation #exercise #eatclean #firstloveyourself #backdaygains #fitover50 #fitatanyage #fitmom

Strike a pose ;) #greyhair #fitover50 #daddy

Strike a pose ;) #greyhair #fitover50 #daddy

A bit heavier this morning.  I had a moment on the initial pull. Still working form, but feeling good about 185. 
#fitover50 #instafit #DnDFitness #dungeonmaster #jocksmachina #lesmillstribe #liftheavyshit

A bit heavier this morning. I had a moment on the initial pull. Still working form, but feeling good about 185.
#fitover50 #instafit #DnDFitness #dungeonmaster #jocksmachina #lesmillstribe #liftheavyshit

Post work out menu 💪
360kcal/29g protein 🏋️‍♀️
En rest fra aftensmaden den anden dag. “Mørbrad m. Svampe” og Hj. lavet tunsalat. Begge dele serveret på 1/4 rugbrød. 1 æg. Grønt dertil

Post work out menu 💪
360kcal/29g protein 🏋️‍♀️
En rest fra aftensmaden den anden dag. “Mørbrad m. Svampe” og Hj. lavet tunsalat. Begge dele serveret på 1/4 rugbrød. 1 æg. Grønt dertil

SALE!! Scroll to see all the products that come in this bundle! Messages me for a color match!! This is the Come Hither bundle. All this for only $108! .
.
.
.

#supersale  #love #beauty #beautiful #skincare #womensupportingwomen #weekend #summer #makeup #ageless #naturalmakeup #natural #naturalbeauty #picoftheday #photooftheday #businesswoman #businesswomen #womenempowerment 
#bykendrad #ladyentrepreneur #fitover40 #fitover50 #fitnessmodel #beyourself

SALE!! Scroll to see all the products that come in this bundle! Messages me for a color match!! This is the Come Hither bundle. All this for only $108! .
.
.
.

#supersale #love #beauty #beautiful #skincare #womensupportingwomen #weekend #summer #makeup #ageless #naturalmakeup #natural #naturalbeauty #picoftheday #photooftheday #businesswoman #businesswomen #womenempowerment
#bykendrad #ladyentrepreneur #fitover40 #fitover50 #fitnessmodel #beyourself

Food prep Sunday! 
Getting ready for a busy week by prepping today. I’ve been slacking the last few weeks due to vacations. I definitely feel a difference by not eating all of my meals and shakes. 
Sluggish, not sleeping well, and feeling fluffy is not how I like to feel! 
So, back at it full force this week! 
Do you food prep? What is your go to food? 
#sunday #liveyourbestlife #healthylifestyle #isalife #fitover50 #womenwholift #womenempowerment

Food prep Sunday!
Getting ready for a busy week by prepping today. I’ve been slacking the last few weeks due to vacations. I definitely feel a difference by not eating all of my meals and shakes.
Sluggish, not sleeping well, and feeling fluffy is not how I like to feel!
So, back at it full force this week!
Do you food prep? What is your go to food?
#sunday #liveyourbestlife #healthylifestyle #isalife #fitover50 #womenwholift #womenempowerment

Good morning and happy Sunday!  I get a lot of questions about my legs and frequency of leg workouts, so I thought it was time for s post about it. 
Do I work legs? Yes!  But, I restrict my leg workout to once per week (Every Sunday)

Why don't I post more leg videos?  Full disclosure,  I'm usually cranky on leg day and generally don't like to be filmed.  Even after all these years,  I still hate leg day. 
Why do I only work legs once per week?  People don't believe me,  but it's the truth.  I have lived through having huge thighs and prefer being able to where regular clothing.  Genetically,  I'm predisposed to having larger legs (including calves and glutes) and they grow really fast.  I've actually worked very hard to bring them back down to where they are and I like them where they are.

What's my leg workout like?  About what you would expect.  Squats,  leg press, deads, leg extensions and curls,  and lots of calves.  The change is that I don't typically go particularly heavy. 
Ok, that's it for today!  Enjoy the remainder of your weekend!!
.
.
.
.
.
.
#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #legday #burlesontx #nobodyoutworksme #texas #naturalbodybuilding #worldgymburleson

Good morning and happy Sunday! I get a lot of questions about my legs and frequency of leg workouts, so I thought it was time for s post about it.
Do I work legs? Yes! But, I restrict my leg workout to once per week (Every Sunday)

Why don't I post more leg videos? Full disclosure, I'm usually cranky on leg day and generally don't like to be filmed. Even after all these years, I still hate leg day.
Why do I only work legs once per week? People don't believe me, but it's the truth. I have lived through having huge thighs and prefer being able to where regular clothing. Genetically, I'm predisposed to having larger legs (including calves and glutes) and they grow really fast. I've actually worked very hard to bring them back down to where they are and I like them where they are.

What's my leg workout like? About what you would expect. Squats, leg press, deads, leg extensions and curls, and lots of calves. The change is that I don't typically go particularly heavy.
Ok, that's it for today! Enjoy the remainder of your weekend!!
.
.
.
.
.
.
#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #legday #burlesontx #nobodyoutworksme #texas #naturalbodybuilding #worldgymburleson

Google did a study in 2006 called "Project M & M" that resulted in their staff eating 3.1 MILLION fewer calories worth of M & M's. All they did was put the candy in opaque jars instead of clear glass ones. Moral of the story: Put things that tempt you out of sight or in opaque containers!

#dietcompliance #itrainonline #eliminateyourlimitscoach #EYLarmy #personaltrainer #greenbay #fitover50 #fitoverfifty #mindsetmatters

Google did a study in 2006 called "Project M & M" that resulted in their staff eating 3.1 MILLION fewer calories worth of M & M's. All they did was put the candy in opaque jars instead of clear glass ones. Moral of the story: Put things that tempt you out of sight or in opaque containers!

#dietcompliance #itrainonline #eliminateyourlimitscoach #EYLarmy #personaltrainer #greenbay #fitover50 #fitoverfifty #mindsetmatters

Fiesta que fantástica esta fiesta 🥳 🎈... segundo festejo de cumple 🎈🎈🎈.... lleno de huevos, paltas, pancakes, yogures y jugos verdes 💕💕💕 (al final apareció una birra y algunos tragos👉 somos mujeres reales) 💪💪💪 en serio que @tiendasnaturales es un lugar altamente recomendable (no es canje) .
.
Cómo en las redes se va tejiendo un contacto afectivo es algo que no deja de sorprenderme ... hace un par de años mi hija se venia a vivir a Buenos Aires y paralelamente yo me hacía amigos en esta ciudad .... 🌟💫🌟💫.... siempre pero siempre con amigos es mejor !! Gracias por venir @martu.fari @luly.healthyandfit @monipion @befitbymonipion @maximenamarti @jesguidook las adoro !! .
.
#fitfam #vidafit #festejar #powergirl #power #fitnessgirl #fitneslifestyle #fitover50 #fitover55

Fiesta que fantástica esta fiesta 🥳 🎈... segundo festejo de cumple 🎈🎈🎈.... lleno de huevos, paltas, pancakes, yogures y jugos verdes 💕💕💕 (al final apareció una birra y algunos tragos👉 somos mujeres reales) 💪💪💪 en serio que @tiendasnaturales es un lugar altamente recomendable (no es canje) .
.
Cómo en las redes se va tejiendo un contacto afectivo es algo que no deja de sorprenderme ... hace un par de años mi hija se venia a vivir a Buenos Aires y paralelamente yo me hacía amigos en esta ciudad .... 🌟💫🌟💫.... siempre pero siempre con amigos es mejor !! Gracias por venir @martu.fari @luly.healthyandfit @monipion @befitbymonipion @maximenamarti @jesguidook las adoro !! .
.
#fitfam #vidafit #festejar #powergirl #power #fitnessgirl #fitneslifestyle #fitover50 #fitover55

#sedducíon agcnic #portugalgirl uygcjx #boots👢 xxwmyr #sabadao cmb #adventurethatislife ady #bootyday amgaduejw #girlsinlove lzakpt #igsicily edt #cosplay ajctnv #fitover50 rftgpvwxb #transproud vkq #secretary caukll #polskadziewczyna fzluaf #vscocam kppudjqdp #lido nzvvou #latexoutdoors zwregxkol #syn_sensualart migrhs #costume yxw #fitnessvideos hfj #independentmodel eapvkm #Poster gdo #modelagency tozvry

#sedducíon agcnic #portugalgirl uygcjx #boots 👢 xxwmyr #sabadao cmb #adventurethatislife ady #bootyday amgaduejw #girlsinlove lzakpt #igsicily edt #cosplay ajctnv #fitover50 rftgpvwxb #transproud vkq #secretary caukll #polskadziewczyna fzluaf #vscocam kppudjqdp #lido nzvvou #latexoutdoors zwregxkol #syn_sensualart migrhs #costume yxw #fitnessvideos hfj #independentmodel eapvkm #Poster gdo #modelagency tozvry

Plank early and often, daily if possible. A strong core is fundamental to success. Reverse planked 2:05😬☘️💪🏼 #fitness #fitfam #plankaday

Plank early and often, daily if possible. A strong core is fundamental to success. Reverse planked 2:05😬☘️💪🏼 #fitness #fitfam #plankaday

What a lovely weekend!
#
It’s not ALL about training! It’s about being strong and fit enough to simply enjoy being able to do things you enjoy for the sake of it! Just for fun!
#
Spending time with like minded people, my #califam is so special to me!
#
#calisthenicscommunity #calisthenics #bodyweight #fit #igfitness #fitness #gym #fun #strong #beastmode #workout #fitspo #igdaily #instafit #instagood #personaltrainer #functionalifitnessforlife #streetworkout #fitover50 #gymnastics #fitnessmotivation 
#schoolofcalisthenics #redefineyourimpossible #running #outside 
#

What a lovely weekend!
#
It’s not ALL about training! It’s about being strong and fit enough to simply enjoy being able to do things you enjoy for the sake of it! Just for fun!
#
Spending time with like minded people, my #califam is so special to me!
#
#calisthenicscommunity #calisthenics #bodyweight #fit #igfitness #fitness #gym #fun #strong #beastmode #workout #fitspo #igdaily #instafit #instagood #personaltrainer #functionalifitnessforlife #streetworkout #fitover50 #gymnastics #fitnessmotivation
#schoolofcalisthenics #redefineyourimpossible #running #outside
#

Water selfies are hard! 😂😂 We had a few laughs setting this one up. Paddled all over the bay. Found a creek that must have been spring fed—it was so cold! Saw a fawn drinking from the lake. Had a blue heron follow us from point to point. Slowing down and paddling in nature is an amazing adventure! #silentsports #optoutside #lifeisbetteronthewater #lakelife #lovenature #stopdroppaddle #lakewisconsin #rawarrior #rheumatoidarthritis #curearthritis #inknburn #inknburnalumni #fitover50 #fitbloggroup #sweatpink #sup #suplife #kayak #kayakadventures @fitapproach @curearthritis @inknburn @serenelifesupboard

Water selfies are hard! 😂😂 We had a few laughs setting this one up. Paddled all over the bay. Found a creek that must have been spring fed—it was so cold! Saw a fawn drinking from the lake. Had a blue heron follow us from point to point. Slowing down and paddling in nature is an amazing adventure! #silentsports #optoutside #lifeisbetteronthewater #lakelife #lovenature #stopdroppaddle #lakewisconsin #rawarrior #rheumatoidarthritis #curearthritis #inknburn #inknburnalumni #fitover50 #fitbloggroup #sweatpink #sup #suplife #kayak #kayakadventures @fitapproach @curearthritis @inknburn @serenelifesupboard

I want you to meet our friends. Colin, Jayne , Peter, Jodi  and Suzanne- all on the gel. Can you believe they are a combined total of over 260 years old? I have been telling you about the INCREDIBLE GEL 💦 &  all the BENEFITS for a YEAR!
Better 😴 Sleep
Weight loss 👙
Skin tightening 
Libido increase 👩‍❤️‍💋‍👩
Hair growth 👩‍🦰
Leaner Muscle 💪🏼
Greater Focus 👀
Thyroid Support
Less Joint aches🖐🏼
The list goes on...If you want to improve your quality of life at 30-40-50-60-70+ I’d  Love to help ✌️❤️💋 #maxpep

I want you to meet our friends. Colin, Jayne , Peter, Jodi and Suzanne- all on the gel. Can you believe they are a combined total of over 260 years old? I have been telling you about the INCREDIBLE GEL 💦 & all the BENEFITS for a YEAR!
Better 😴 Sleep
Weight loss 👙
Skin tightening
Libido increase 👩‍❤️‍💋‍👩
Hair growth 👩‍🦰
Leaner Muscle 💪🏼
Greater Focus 👀
Thyroid Support
Less Joint aches🖐🏼
The list goes on...If you want to improve your quality of life at 30-40-50-60-70+ I’d Love to help ✌️❤️💋 #maxpep

Post fasted cardio no work out yet triceps dialing in as I get leaner

#over60 #whatsyourexcuse ?

________________________________

Beachlifter Fitness and Photography
________________________________________
#photo #photography #fitness #fitnessmotivation #fit #silverhair #lean #shredded #fitover50 #fitnessmodel #rolemodel #ageisjustanumber #defyaging #athlete #athletemotivation

Post fasted cardio no work out yet triceps dialing in as I get leaner

#over60 #whatsyourexcuse ?

________________________________

Beachlifter Fitness and Photography
________________________________________
#photo #photography #fitness #fitnessmotivation #fit #silverhair #lean #shredded #fitover50 #fitnessmodel #rolemodel #ageisjustanumber #defyaging #athlete #athletemotivation

Good morning from a hiking trip in North Macedonia 🇲🇰. Always in our luggage: Super Green Juice powder mixed with Organic Protein powder, liquid Pure Body Extra Strength zeolite and Calm hemp oil. We love Touchstone Essentials' certified organic superfoods for our active lifestyle which includes lots of time spent in nature.

If you are interested in these products go to www.goodlife.thegoodinside.com. You can order online. The products are not available in stores.

#workingout #exercisemotivation #toxinfree #igfitness #over40 #over50 #fitness #vegan #health #yogainspiration #supplements #fitat50 #weightlifting #exercise #exercisemotivation #strength #cleanse #superfood #heathylife #loveyourself #fitover50 #fun #strength #zen #exercise #thegoodinside #hiking #Croatia #touchstoneessentials #organic #protein #Macedonia

Good morning from a hiking trip in North Macedonia 🇲🇰. Always in our luggage: Super Green Juice powder mixed with Organic Protein powder, liquid Pure Body Extra Strength zeolite and Calm hemp oil. We love Touchstone Essentials' certified organic superfoods for our active lifestyle which includes lots of time spent in nature.

If you are interested in these products go to www.goodlife.thegoodinside.com. You can order online. The products are not available in stores.

#workingout #exercisemotivation #toxinfree #igfitness #over40 #over50 #fitness #vegan #health #yogainspiration #supplements #fitat50 #weightlifting #exercise #exercisemotivation #strength #cleanse #superfood #heathylife #loveyourself #fitover50 #fun #strength #zen #exercise #thegoodinside #hiking #Croatia #touchstoneessentials #organic #protein #Macedonia

Fitness Challenges: SHUTTLE RUN Competition will be held at Fitness Quest 10 on September 22, 2019 🔥SAN DIEGO : Age 40/50+ California Senior State Championships * 2019 REGISTRATION is NOW OPEN * Compete in Olympic-style events held throughout San Diego County from August to October, in conjunction with the #SanDiegoSeniorGames #nationalseniorgames #seniorgames #seniorolympics #SeniorGames2019
#SanDiego #SanDiegoFit #SanDiegoFitness #fitat50 #fitat40 #fitat45 #fitat60 #fitat70 #fitat80 #fiftyandfit #fitatfifty #fitover50 #fitover60 #fitover70 #overfifty #fitnessover40 #fitnessover50 #fitnessover60 #mastersgames #masterssports #mastersathletes #activeaging #healthyaging #realseniormoments

Fitness Challenges: SHUTTLE RUN Competition will be held at Fitness Quest 10 on September 22, 2019 🔥SAN DIEGO : Age 40/50+ California Senior State Championships * 2019 REGISTRATION is NOW OPEN * Compete in Olympic-style events held throughout San Diego County from August to October, in conjunction with the  #SanDiegoSeniorGames #nationalseniorgames #seniorgames #seniorolympics #SeniorGames2019
#SanDiego #SanDiegoFit #SanDiegoFitness #fitat50 #fitat40 #fitat45 #fitat60   #fitat70 #fitat80 #fiftyandfit #fitatfifty #fitover50 #fitover60 #fitover70 #overfifty #fitnessover40 #fitnessover50 #fitnessover60 #mastersgames #masterssports #mastersathletes #activeaging #healthyaging #realseniormoments

Happy Sunday, fitfam!
Even though I have a few errands to run today, Sundays are my chill day. I like to reflect on the previous week and get focused for the next one. 
Whatever chaos is happening in your life right now, take time to settle your mind and enjoy a little inner peace. 
We cannot solve all problems. We cannot complete every task. We cannot make everyone happy. We cannot be perfect. 
But...we CAN take a minute to be thankful for the small things we take for granted. We CAN find a moment of peace today. Go find YOURS. ❤
.
.
#OnlyLoveLivesHere #fierceandlean2019 #fitkini #fitgirl #fitgirlsdontquit #fitover50 #fitgirlfollow #progressnotperfection

Happy Sunday, fitfam!
Even though I have a few errands to run today, Sundays are my chill day. I like to reflect on the previous week and get focused for the next one.
Whatever chaos is happening in your life right now, take time to settle your mind and enjoy a little inner peace.
We cannot solve all problems. We cannot complete every task. We cannot make everyone happy. We cannot be perfect.
But...we CAN take a minute to be thankful for the small things we take for granted. We CAN find a moment of peace today. Go find YOURS. ❤
.
.
#OnlyLoveLivesHere #fierceandlean2019 #fitkini #fitgirl #fitgirlsdontquit #fitover50 #fitgirlfollow #progressnotperfection

Sunday morning therapy #fit #fitspo #fitness #gymmotivation #gym #fitover50
Forced myself to get out there today after an 8 day work week, the last five of which were third shift inventory prep for my work.  Glad I followed through. Good 4 mile time for my usually slow pace. I seemed to run out of gas as just as soon as the sun got hot.

I'm seeing more wildlife lately; deer, turkeys, and today a beautiful red fox who let me get really close, about ten feet away, before ducking into the tall grass and vanishing. Cool animal to see.

#run #running #5ktraining #fitness #fitnessgoals #fitover50 #slowandteady #getoutside #suburbanwildlife #pr #runningwithsciatica #brooksghost12

Forced myself to get out there today after an 8 day work week, the last five of which were third shift inventory prep for my work. Glad I followed through. Good 4 mile time for my usually slow pace. I seemed to run out of gas as just as soon as the sun got hot.

I'm seeing more wildlife lately; deer, turkeys, and today a beautiful red fox who let me get really close, about ten feet away, before ducking into the tall grass and vanishing. Cool animal to see.

#run #running #5ktraining #fitness #fitnessgoals #fitover50 #slowandteady #getoutside #suburbanwildlife #pr #runningwithsciatica #brooksghost12