#fitspo photos & videos

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Knowledge is key! Here are some healthy alternatives to pharmaceuticals!

top 10 trending fitness hashtags on Instagram – best used in combination with more specific hashtags.

#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss

Knowledge is key! Here are some healthy alternatives to pharmaceuticals!

top 10 trending fitness hashtags on Instagram – best used in combination with more specific hashtags.

#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss

منستناكوا بالستوديو بكل حب وحماس 😍 
لنصل لاهداف جميع المشتركات، واهم شغله! نمط حياه صحي 💕✨ للتواصل معنا أحكونا واتس أب على 0547421181 . .
We wait for u to train with us , the best tarinigs ever. .
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

منستناكوا بالستوديو بكل حب وحماس 😍
لنصل لاهداف جميع المشتركات، واهم شغله! نمط حياه صحي 💕✨ للتواصل معنا أحكونا واتس أب على 0547421181 . .
We wait for u to train with us , the best tarinigs ever. .
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

☀SUMMER SLIM DOWN RESULTS!☀
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Congratulations to Brett Forest on dropping 2% BF AND 20.0 LBS during our most recent 6 week fat loss challenge!👏
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Brett continues to see amazing results due to his hard work and dedication to our program! 🔥💪
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Time for YOU to get started today with 30 days of unlimited sessions and a nutrition guide for ONLY $97! No commitment!
👉To get started now click the link in our bio!
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Questions?
👉 EWFBBC.INFO@GMAIL.COM
👉 TEXT OR CALL 431-998-0620
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#EWFITBODYFAMILY #fitbodybootcamp #transcona #winnipeg #training #fitnessaddict #strong #lifestyle #cleaneating #eatclean #fitspo #cardio #health #photooftheday #instahealth #fitness #motivation #healthychoices #excercise #diet #healthy #active #fit #instagood #determination #gym #manitoba

☀SUMMER SLIM DOWN RESULTS!☀
-
Congratulations to Brett Forest on dropping 2% BF AND 20.0 LBS during our most recent 6 week fat loss challenge!👏
-
Brett continues to see amazing results due to his hard work and dedication to our program! 🔥💪
-
Time for YOU to get started today with 30 days of unlimited sessions and a nutrition guide for ONLY $97! No commitment!
👉To get started now click the link in our bio!
-
Questions?
👉 EWFBBC.INFO@GMAIL.COM
👉 TEXT OR CALL 431-998-0620
-
#EWFITBODYFAMILY #fitbodybootcamp #transcona #winnipeg #training #fitnessaddict #strong #lifestyle #cleaneating #eatclean #fitspo #cardio #health #photooftheday #instahealth #fitness #motivation #healthychoices #excercise #diet #healthy #active #fit #instagood #determination #gym #manitoba

Lord this is what happens when I lift heavy!! Had to go to Clinic to get meds and a heat pack for my hamstring 🤦🏾‍♀️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
+¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@dietfoodies 🔥 
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Comment below. 
Turn 🔛 notification 🔔 to never miss a post. 💯
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📸 | All rights and credits reserved to the respective owner(s)
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Tags: #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

+¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@dietfoodies 🔥
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Comment below.
Turn 🔛 notification 🔔 to never miss a post. 💯
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📸 | All rights and credits reserved to the respective owner(s)
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Tags: #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

💕💚❤💚💕 I ❤ HTOWN ! 💕💚❤💚💕 ✅Personal Training 💪
✅ Nutrition 🍍
✅ Hotwife/Cuckold Training Sessions 📚 🍆

DM for details 💰

#hotwife #fitness #interracialcouple #houstontx #houston #texas #htown #blackmen #face #facemodel #model #modellife #teamblackmen #friends #smile #instafit  #fitspo #fitspiration #latinas #hollywood #blackisbeautiful  #fitnessmodel #whitewomenwholoveblackmen

💕💚❤💚💕 I ❤ HTOWN ! 💕💚❤💚💕 ✅Personal Training 💪
✅ Nutrition 🍍
✅ Hotwife/Cuckold Training Sessions 📚 🍆

DM for details 💰

#hotwife #fitness #interracialcouple #houstontx #houston #texas #htown #blackmen #face #facemodel #model #modellife #teamblackmen #friends #smile #instafit #fitspo #fitspiration #latinas #hollywood #blackisbeautiful #fitnessmodel #whitewomenwholoveblackmen

Quick set from today’s training. When you’re on holiday it’s okay if you drink more and eat more than you should... but it’s not okay to go more than 3 days without excercising.
@pullupanddipofficial Gymnastics Rings can easily fit in a travel bag and you can install it everywhere.
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#calisthenics #calisthenicsbasis #calimove #bodyweight #bodyweighttraining #training #workout #calisthenicsworkout #fitness #fitfam #fitspo #instafit #instamood #gymnastics #gymnasticbodies #mallorca #campdemar #frontlever #muscleup #muscle #calistenia #pullupanddip #personaltrainer
@juan.forgia 
@calisthenicsbasis 
@wolf.adamss 
@mr___pep 
@tolka_unchained 
@gritjonnagrit 
@cb_alexoriginal 
@pull_up_fabian 
@pullupanddipofficial

Quick set from today’s training. When you’re on holiday it’s okay if you drink more and eat more than you should... but it’s not okay to go more than 3 days without excercising.
@pullupanddipofficial Gymnastics Rings can easily fit in a travel bag and you can install it everywhere.
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#calisthenics #calisthenicsbasis #calimove #bodyweight #bodyweighttraining #training #workout #calisthenicsworkout #fitness #fitfam #fitspo #instafit #instamood #gymnastics #gymnasticbodies #mallorca #campdemar #frontlever #muscleup #muscle #calistenia #pullupanddip #personaltrainer
@juan.forgia
@calisthenicsbasis
@wolf.adamss
@mr___pep
@tolka_unchained
@gritjonnagrit
@cb_alexoriginal
@pull_up_fabian
@pullupanddipofficial

#transformationtuesday ..... Not much has changed for me weight wise in the last year- and I’m completely fine with that. The first initial year of weight loss was tough- I pulled myself away from a lot of situations with my family and friends for the sake of weight loss. Today, I’m back to participating and I don’t fear food. I eat things I shouldn’t from time to time but that’s okay, now I’ve obtained the tools to remain healthy and still live within balance. I’ll find my way back in due time to lose the remaining 30 that I want to lose but for now, I’m just enjoying the brand new experiences that I cut myself off from for so long. #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodrinks #lowcarb #lowcarbhighfatdiet #lchf #fit #fitfam #fitspo #fitmom #weightloss #weightlossjourney #weightlosstransformation #weightlossrecipes #goals #goaldigger #extremeweightloss #keepingitoff

#transformationtuesday ..... Not much has changed for me weight wise in the last year- and I’m completely fine with that. The first initial year of weight loss was tough- I pulled myself away from a lot of situations with my family and friends for the sake of weight loss. Today, I’m back to participating and I don’t fear food. I eat things I shouldn’t from time to time but that’s okay, now I’ve obtained the tools to remain healthy and still live within balance. I’ll find my way back in due time to lose the remaining 30 that I want to lose but for now, I’m just enjoying the brand new experiences that I cut myself off from for so long. #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodrinks #lowcarb #lowcarbhighfatdiet #lchf #fit #fitfam #fitspo #fitmom #weightloss #weightlossjourney #weightlosstransformation #weightlossrecipes #goals #goaldigger #extremeweightloss #keepingitoff

Shhh, we’ve got something to tell you. 
@wwenxt is officially on @usa_network and your girls were BORN ready. #VXT

Shhh, we’ve got something to tell you.
@wwenxt is officially on @usa_network and your girls were BORN ready. #VXT

Antojos Deliciosamente Fit.
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- 2 Buddha Bowl grandes.
- 2 Paleo Puff .
- 2 Aquafit L-Carnitina.
- 1 Mantequilla de Maní Buff Bake.
- 1 Barra Keto Buff Bake.
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-VENTAS & ENVIOS What’sapp: (809) 949-0125 | (809) 949-0129 .
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#fit #fitness #bodybuilding #crossfit #RD #SD #megusta #bikini #bikinibody #gym #nopainnogain #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo  #success #motivation #workout #ripped

Antojos Deliciosamente Fit.
.
- 2 Buddha Bowl grandes.
- 2 Paleo Puff .
- 2 Aquafit L-Carnitina.
- 1 Mantequilla de Maní Buff Bake.
- 1 Barra Keto Buff Bake.
.
-VENTAS & ENVIOS What’sapp: (809) 949-0125 | (809) 949-0129 .
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#fit #fitness #bodybuilding #crossfit #RD #SD #megusta #bikini #bikinibody #gym #nopainnogain #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #success #motivation #workout #ripped

#Repost @gymstar_13 (@get_repost)
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Here is a no brainer king flex tank is $23.00 but right now we are running a 20% off sale till Aug 31st  the entire website so what are you waiting for Get this bad ass tank and all the new product that has dropped. Everyone will be asking where did you get that bad ass shirt  WWW.LIFTEDTODEATH.COM 🔥
Use code💀 death20 💀for the sale for 20% off 🏆🏆🏆🤘
#sale #discountcode #tanktop #HOODIE #tshirt #snapbackhats #onlineshopping #fitspo #FITNESS #gymclothing #gymfreak #GYMLIFE #picoftheday #instafit #instagym #like4likes #mondaymood #workingout #nodaysoff #notyouraveragecompany #lift #gymstuff #liftedtodeath #noexcuses #bodybuildingnation #KILLTHATSHIT #WHATEVERITTAKES

#Repost @gymstar_13 (@get_repost)
・・・
Here is a no brainer king flex tank is $23.00 but right now we are running a 20% off sale till Aug 31st the entire website so what are you waiting for Get this bad ass tank and all the new product that has dropped. Everyone will be asking where did you get that bad ass shirt WWW.LIFTEDTODEATH.COM 🔥
Use code💀 death20 💀for the sale for 20% off 🏆🏆🏆🤘
#sale #discountcode #tanktop #HOODIE #tshirt #snapbackhats #onlineshopping #fitspo #FITNESS #gymclothing #gymfreak #GYMLIFE #picoftheday #instafit #instagym #like4likes #mondaymood #workingout #nodaysoff #notyouraveragecompany #lift #gymstuff #liftedtodeath #noexcuses #bodybuildingnation #KILLTHATSHIT #WHATEVERITTAKES

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What’s your HOBBY ? 💕
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I swear if I wasn’t so crazy about fitness I would have dabbled my hands in fashion designing 😅
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Happy Tuesday Amigos ♥️
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#insta #instapic #instagram #instafashion #instagramers #instastyle #instafit #instabeauty #instadaily #instamood #instagood #instablog #instagramhub #instalikes #instafollow #pic #picoftheday #photo #photography #photooftheday #smile #happy #behappy #transformationtuesday #blogger #influencer #manchesterblogger #fitspo #fitgirl #tuesday

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What’s your HOBBY ? 💕
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I swear if I wasn’t so crazy about fitness I would have dabbled my hands in fashion designing 😅
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Happy Tuesday Amigos ♥️
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#insta #instapic #instagram #instafashion #instagramers #instastyle #instafit #instabeauty #instadaily #instamood #instagood #instablog #instagramhub #instalikes #instafollow #pic #picoftheday #photo #photography #photooftheday #smile #happy #behappy #transformationtuesday #blogger #influencer #manchesterblogger #fitspo #fitgirl #tuesday

I’ve been working out for a few years now and when I started I couldn’t stand how my body looked. I would wear super baggy shirts and the tightest workout pants I could manage to hide my stomach, ass, and whatever else I was self conscious about. Now look at me! Same pants but they are not as tight as they used to be and a fucking crop top y’all! I would have never worn these by themselves let alone together so you can see everything! My weight loss hasn’t just changed my body. It’s helped transform my mind. I’m still not 💯 with my body yet but I’m learning to love it more and more. #selflove #bodypositive #weightlossjourney #weightloss #fitness #transformationtuesday #transformation #feelingmyself #fitspo #loveyourself #proud #lovingtheskinimin #lovingmyself #healthymind #health

I’ve been working out for a few years now and when I started I couldn’t stand how my body looked. I would wear super baggy shirts and the tightest workout pants I could manage to hide my stomach, ass, and whatever else I was self conscious about. Now look at me! Same pants but they are not as tight as they used to be and a fucking crop top y’all! I would have never worn these by themselves let alone together so you can see everything! My weight loss hasn’t just changed my body. It’s helped transform my mind. I’m still not 💯 with my body yet but I’m learning to love it more and more. #selflove #bodypositive #weightlossjourney #weightloss #fitness #transformationtuesday #transformation #feelingmyself #fitspo #loveyourself #proud #lovingtheskinimin #lovingmyself #healthymind #health

From yesterdays leg session, whenever I train legs with @mariiedenmark I always find myself crying in the end ... Girlfriend power I guess 😂❤also, you can clearly see how comfortable I am with the booty band at the end 😅
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#couplesworkout
#fitfam #fitfamdk #fitfamusa #fitness #gym #mensphyique #mensstyle #fitspo #fitstagram #instafit #legday #healthy #healthyliving #swole #gains #lean #training #træning #bodybuilding #workout #fitguy #squats #fit #personaltrainer #fitlife #gainsfordays #veins #progress #coupleswholifttogether

From yesterdays leg session, whenever I train legs with @mariiedenmark I always find myself crying in the end ... Girlfriend power I guess 😂❤also, you can clearly see how comfortable I am with the booty band at the end 😅
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#couplesworkout
#fitfam #fitfamdk #fitfamusa #fitness #gym #mensphyique #mensstyle #fitspo #fitstagram #instafit #legday #healthy #healthyliving #swole #gains #lean #training #træning #bodybuilding #workout #fitguy #squats #fit #personaltrainer #fitlife #gainsfordays #veins #progress #coupleswholifttogether

Really feeling this leg definition I’m seeing lately 😁🦵🏻
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#healthylifestyle #healthyfood #health #fitness #fitnessmotivation #fit #fitspo #strongwomen #strongnotskinny #weightloss #weightlossmotivation #motivation #legday
En rep från 3x9 på dips med 30 kg i viktbältet idag och det blev 7 reps utan vikt istället för rep nr 9 i sista setet. 3/3 gånger jag gjort progress efter bruten fasta nu.
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#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #bodybuilding  #lifestyle #sport #healthy #snakedietmotivation #gymlife #healthylifestyle #instagood #exercise #fitspo #muscle #weightloss #fasting #prolongedfasting #athleanx #gymmotivation #intermittentfasting #keto #warriordiet #träning #hälsa #aldrigvila

En rep från 3x9 på dips med 30 kg i viktbältet idag och det blev 7 reps utan vikt istället för rep nr 9 i sista setet. 3/3 gånger jag gjort progress efter bruten fasta nu.
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#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #bodybuilding #lifestyle #sport #healthy #snakedietmotivation #gymlife #healthylifestyle #instagood #exercise #fitspo #muscle #weightloss #fasting #prolongedfasting #athleanx #gymmotivation #intermittentfasting #keto #warriordiet #träning #hälsa #aldrigvila

Excelente ejercicio para tus brazos, específicamente el tríceps. También ayuda a fortalecer los músculos que te hacen tener buena postura. Por su cierre escapular es un buen ejercicio para trapecios y los antebrazos reciben su dosis de fuerza. 
Así que si te animas y puedes inténtalo. Ahhh por favor, se prudente y hazlo según tu condición física. Si deseas hacerlo más suave solo levanta la barra. Mientras más abajo hay mayor tensión.
Saludos y adelante! - #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Excelente ejercicio para tus brazos, específicamente el tríceps. También ayuda a fortalecer los músculos que te hacen tener buena postura. Por su cierre escapular es un buen ejercicio para trapecios y los antebrazos reciben su dosis de fuerza.
Así que si te animas y puedes inténtalo. Ahhh por favor, se prudente y hazlo según tu condición física. Si deseas hacerlo más suave solo levanta la barra. Mientras más abajo hay mayor tensión.
Saludos y adelante! - #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

When I work with my @ladythefup clients, one of the intro questions I ask them is “what are some of the foods you crave” so I can provide them with an alternative so they learn that eating “healthy” doesn’t have to suck. Surprisingly, a very common answer to that question is an Ice Capp or Frappucino. These are typically “mindless calories” that don’t keep you full, provide very little beneficial nutrients and both are packed with ton of processed sugar, artificial flavours, chemical additives and dairy. 
A standard large Mocha Ice Capp from Tim Hortons is 290 calories (42C 11F 2P)  and a Mocha Frappucino from Starbucks has 300 calories (51C 4F 4P). That’s typically 25 - 50% of total carbohydrates FOR THE ENTIRE DAY for most people. 
Instead, what I recommend is blending the following: -Nut milk (unsweetened coconut milk)
-Instant coffee or cold brew coffee -Ice cubes
-1 serving of chocolate protein powder (chocolate collagen peptides) -Stevia

The nutrition info for this...89 calories, 11P 5C 3F 🤯 The taste is almost identical and like most food choices, it’s SO MUCH CHEAPER to make at home. 
Comment below with foods you crave & I’ll try my best to provide a healthier alternative! ✨

When I work with my @ladythefup clients, one of the intro questions I ask them is “what are some of the foods you crave” so I can provide them with an alternative so they learn that eating “healthy” doesn’t have to suck. Surprisingly, a very common answer to that question is an Ice Capp or Frappucino. These are typically “mindless calories” that don’t keep you full, provide very little beneficial nutrients and both are packed with ton of processed sugar, artificial flavours, chemical additives and dairy.
A standard large Mocha Ice Capp from Tim Hortons is 290 calories (42C 11F 2P) and a Mocha Frappucino from Starbucks has 300 calories (51C 4F 4P). That’s typically 25 - 50% of total carbohydrates FOR THE ENTIRE DAY for most people.
Instead, what I recommend is blending the following: -Nut milk (unsweetened coconut milk)
-Instant coffee or cold brew coffee -Ice cubes
-1 serving of chocolate protein powder (chocolate collagen peptides) -Stevia

The nutrition info for this...89 calories, 11P 5C 3F 🤯 The taste is almost identical and like most food choices, it’s SO MUCH CHEAPER to make at home.
Comment below with foods you crave & I’ll try my best to provide a healthier alternative! ✨

If you don’t like veggies, our detox juice is an amazing way to get them in! Packed with minerals and nutrients and you’ll never taste the veggies! 🌱🥒🥬🥦🥕🍒🍏🍓🍈🍋🍊🥥
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-Most juices on the market are absolutely BOOTLEG! Straight up sugar and artificial ingredients being promoted as healthy smh 🤯🚫🚫🚫
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For example, Tropicana, Sun Kiss, Minute Made, Naked and Capri Sun are crap masquerading as healthy ❗️
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With our juice you will instantly taste the difference! 🎉_____________________________________
#myunveil#giveaway#vegan#exercise#unveil_nutrition #gymmotivation#weightlossjourney#fitness#fitlife#workoutroutines#fitchicks#squatlife#fitnessmotivation#fitspo#igfit#instagood#instadaily#fitfam#trainhard#traindirty#weighttraining#trainlikeabeast#strongissexy#girlswholift #transformation#muscle
#womenphysique#personaltrainer#hiit#transformation

@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @homesquatguide

If you don’t like veggies, our detox juice is an amazing way to get them in! Packed with minerals and nutrients and you’ll never taste the veggies! 🌱🥒🥬🥦🥕🍒🍏🍓🍈🍋🍊🥥
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-Most juices on the market are absolutely BOOTLEG! Straight up sugar and artificial ingredients being promoted as healthy smh 🤯🚫🚫🚫
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For example, Tropicana, Sun Kiss, Minute Made, Naked and Capri Sun are crap masquerading as healthy ❗️
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With our juice you will instantly taste the difference! 🎉_____________________________________
#myunveil #giveaway #vegan #exercise #unveil_nutrition #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift #transformation #muscle
#womenphysique #personaltrainer #hiit #transformation

@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @homesquatguide

Work in progress... #sunshine
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#vacation #fitness #wineyoga #focussed #norway #trip #workout #guteswetternutzen
#fitspo
@dairymuscle 
Back day, duration- 116 min
Workout breakdown in my story 
Vid: Full back workout condensed to IG time 
Landmine Back Row 6 plates- kinda ugly, oh well🤷‍♂️🤣
When DB’s only go to 120lbs, need to get creative🤷‍♂️💪
Blew it up today
Don’t Go Hard, Go Harder 
Let’s Get It 
#dairymuscle #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessaddict #fitnessmotivation #fitnessgoals #gym #gymtime #gymrat #gymlife #girlswholift #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #bodybuilding #bodybuilder #bodybuildingmotivation #instafit #instafitness

@dairymuscle
Back day, duration- 116 min
Workout breakdown in my story
Vid: Full back workout condensed to IG time
Landmine Back Row 6 plates- kinda ugly, oh well🤷‍♂️🤣
When DB’s only go to 120lbs, need to get creative🤷‍♂️💪
Blew it up today
Don’t Go Hard, Go Harder
Let’s Get It
#dairymuscle #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessaddict #fitnessmotivation #fitnessgoals #gym #gymtime #gymrat #gymlife #girlswholift #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #bodybuilding #bodybuilder #bodybuildingmotivation #instafit #instafitness

💕💚❤💚💕 I ❤ HTOWN ! 💕💚❤💚💕 ✅Personal Training 💪
✅ Nutrition 🍍
✅ Hotwife/Cuckold Training Sessions 📚 🍆

DM for details 💰

#hotwife #fitness #interracialcouple #houstontx #houston #texas #htown #blackmen #face #facemodel #model #modellife #teamblackmen #friends #smile #instafit  #fitspo #fitspiration #latinas #hollywood #blackisbeautiful  #fitnessmodel #whitewomenwholoveblackmen

💕💚❤💚💕 I ❤ HTOWN ! 💕💚❤💚💕 ✅Personal Training 💪
✅ Nutrition 🍍
✅ Hotwife/Cuckold Training Sessions 📚 🍆

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#hotwife #fitness #interracialcouple #houstontx #houston #texas #htown #blackmen #face #facemodel #model #modellife #teamblackmen #friends #smile #instafit #fitspo #fitspiration #latinas #hollywood #blackisbeautiful #fitnessmodel #whitewomenwholoveblackmen

Extremely hot Jinyoung we’ve all seen, but here is a reminder 🔥

Extremely hot Jinyoung we’ve all seen, but here is a reminder 🔥

Finally feeling better in my own skin ❤️ #weightwatchers #weightlosstransformation #healthy #fitspo #followme #weightlossjourney
Transformation Tuesday 
My journey to becoming a Healthier version of Me hasn’t been easy. The last 6 years have been a roller coaster for sure! I started after my second pregnancy and got pregnant once again in the middle! No worries 😉 with Great Herbalife Nutrition I have been able to regain my Health. Thank God for the trials they have made me stronger! Thank God for His Strength for me to remain on the path and not Quit!! I see the huge change I have experienced! I have gained my life my health back with my weight loss. I’m grateful, I’m not exactly where I want to be, I am a lot closer today than I was yesterday!! I’m a mom of 3 gorgeous girls and nothing is impossible when you have a burning desire within you to make the right changes! Nothing can happen unless you Decide to get it Done 💋...
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#weightlossjourney #love #fitness #health #gym #fitspo #eatclean #fitnessmotivation #fueledbyherbalife #nutrition #goals #fit #healthyfood #healthyeating #healthylifestyle #gymlife #fitfam #training #cleaneating #herbaliferesults #foodie #lifestyle #foodporn #diet #healthy #motivation #weightloss #food #workout #fitnessjourney via

Transformation Tuesday
My journey to becoming a Healthier version of Me hasn’t been easy. The last 6 years have been a roller coaster for sure! I started after my second pregnancy and got pregnant once again in the middle! No worries 😉 with Great Herbalife Nutrition I have been able to regain my Health. Thank God for the trials they have made me stronger! Thank God for His Strength for me to remain on the path and not Quit!! I see the huge change I have experienced! I have gained my life my health back with my weight loss. I’m grateful, I’m not exactly where I want to be, I am a lot closer today than I was yesterday!! I’m a mom of 3 gorgeous girls and nothing is impossible when you have a burning desire within you to make the right changes! Nothing can happen unless you Decide to get it Done 💋...
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#weightlossjourney #love #fitness #health #gym #fitspo #eatclean #fitnessmotivation #fueledbyherbalife #nutrition #goals #fit #healthyfood #healthyeating #healthylifestyle #gymlife #fitfam #training #cleaneating #herbaliferesults #foodie #lifestyle #foodporn #diet #healthy #motivation #weightloss #food #workout #fitnessjourney via

Läste en studie nyligen som visade att 6min läsning om dagen drastiskt minskar våra stressnivåer. Ta er tid att läsa, det är både lugnande och utvecklande.🙌 Jag rekommenderar starkt denna bok!💕🙏
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#robinsharma #stressreducing #fit #strong #active #cardio #healthychoices #determination #diet #fitness #dance #sport #fitnessaddict #instahealth #gym #motivation #healthy #fitspo #mentalhealth #instagood #fitnessmodel #excercise #eatclean #workout #photooftheday #lifestyle #training #health #getfit #mindfulness

Läste en studie nyligen som visade att 6min läsning om dagen drastiskt minskar våra stressnivåer. Ta er tid att läsa, det är både lugnande och utvecklande.🙌 Jag rekommenderar starkt denna bok!💕🙏
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#robinsharma #stressreducing #fit #strong #active #cardio #healthychoices #determination #diet #fitness #dance #sport #fitnessaddict #instahealth #gym #motivation #healthy #fitspo #mentalhealth #instagood #fitnessmodel #excercise #eatclean #workout #photooftheday #lifestyle #training #health #getfit #mindfulness

Growth photo only today I am in pants 😂😂
Restriction to balance
Goal driven to still goal driven
I can see what I still need to bring up and out
Rounder delts
Bring up and out my hamstrings 
Tighten and widen the back to narrow the waist a bit more
Round out glutes more
Sharper quad sweep
But over all I'm looking gewd amd I'm pleased#fit#fitness#fitfam#fitspo#fitchick#fitgirls#workout#workhard#motivation#inspiration#weightloss#nutrition#workhard#eathealthy#fatloss#liftweights#personaltrainer#homeworkout#macros#trackmacros#iifym#healthyeating#healthyliving#fatlossjourney#loseweight#getfit#coffeeovercardio#intervaltraining#plyometrics#newmomma#boymom

Growth photo only today I am in pants 😂😂
Restriction to balance
Goal driven to still goal driven
I can see what I still need to bring up and out
Rounder delts
Bring up and out my hamstrings
Tighten and widen the back to narrow the waist a bit more
Round out glutes more
Sharper quad sweep
But over all I'm looking gewd amd I'm pleased #fit #fitness #fitfam #fitspo #fitchick #fitgirls #workout #workhard #motivation #inspiration #weightloss #nutrition #workhard #eathealthy #fatloss #liftweights #personaltrainer #homeworkout #macros #trackmacros #iifym #healthyeating #healthyliving #fatlossjourney #loseweight #getfit #coffeeovercardio #intervaltraining #plyometrics #newmomma #boymom

Sequence prep for tonight’s special health week class at Complex. 6-7pm #teamcomplex 
Greatest gift in modern life...the power of “and”. Energy creates energy!

Sequence prep for tonight’s special health week class at Complex. 6-7pm #teamcomplex
Greatest gift in modern life...the power of “and”. Energy creates energy!

Morning Routine.
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A lot of time we have good intentions with creating a healthy and focused morning routine. One that will start our minds and bodies off right each day.
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I tend to go through season (which I'm guessing most of you do too) where I really commit to my routine and when sometimes I let life get in the way.
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Yesterday I recommitted to me time in the morning. A time where I start my morning slow, read a good growth book, journal my gratitudes and sip my morning coffee.
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The next three months I'm embarking on a movement of massive growth and healthy change for not only myself, but more importantly for the members of my team and those yet to join us.
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I get up and work on myself so I can better serve those in my life. We cannot show up and serve others if we arent taking care of ourselves first. 💯

Morning Routine.
.
A lot of time we have good intentions with creating a healthy and focused morning routine. One that will start our minds and bodies off right each day.
.
I tend to go through season (which I'm guessing most of you do too) where I really commit to my routine and when sometimes I let life get in the way.
.
Yesterday I recommitted to me time in the morning. A time where I start my morning slow, read a good growth book, journal my gratitudes and sip my morning coffee.
.
The next three months I'm embarking on a movement of massive growth and healthy change for not only myself, but more importantly for the members of my team and those yet to join us.
.
I get up and work on myself so I can better serve those in my life. We cannot show up and serve others if we arent taking care of ourselves first. 💯

Carbohydrates, gotta love em.

Caption this photo ⤵️

Carbohydrates, gotta love em.

Caption this photo ⤵️

Neon hair or not his face is SO SO BEAUTIFUL

Neon hair or not his face is SO SO BEAUTIFUL

My what big eyes you have...holy arms?! #ilovefilters #hatersgonnahate #doyou #longhairdontcare #gym #fitness #strong

My what big eyes you have...holy arms?! #ilovefilters #hatersgonnahate #doyou #longhairdontcare #gym #fitness #strong

Acá les comparto mi rutina de quadriceps (parte delantera de la pierna 🦵🏼) 🔥 Para calentar haz 20 repeticiones sin peso de cada ejercicio para llevar sangre al músculo y que te sientas cómoda con el ejercicio.
👁 no soy una experta solo comparto lo que me funciona a mi!
#workout #quadriceps #quads
#fitspo #fitnessmotivation #quoteoftheday #gymlife #fitgirls #fitchick #weightlifting #fit #gainz #shelifts #girlswholift #fitthick #selflove #bodyposi #girlswholiftweights #healthfirst #fitmom #fitnessmomma #buttygains🍑 #buttylicious🍑 #butty #begreat #workonyourself #loveyourself

Acá les comparto mi rutina de quadriceps (parte delantera de la pierna 🦵🏼) 🔥 Para calentar haz 20 repeticiones sin peso de cada ejercicio para llevar sangre al músculo y que te sientas cómoda con el ejercicio.
👁 no soy una experta solo comparto lo que me funciona a mi!
#workout #quadriceps #quads
#fitspo #fitnessmotivation #quoteoftheday #gymlife #fitgirls #fitchick #weightlifting #fit #gainz #shelifts #girlswholift #fitthick #selflove #bodyposi #girlswholiftweights #healthfirst #fitmom #fitnessmomma #buttygains 🍑 #buttylicious 🍑 #butty #begreat #workonyourself #loveyourself