#fitsporation photos & videos

1.8m Posts

The many things that try to hold me back physically and mentally have met their match with this stuff !! Having multiple autoimmune conditions as well as chronic fatigue syndrome used to leave me feeling SO drained - but I stayed as busy as possible to get by , often running myself into the ground until I had a physical break down . 
I still have my challenges - but drinking this daily  has made the biggest difference in my quality of life ! 😀

I have more focus, more energy , and I’ve been able to keep my weight  under control ! 
I can’t wait to see how I continue to improve ! I am blown away by how much better I feel already !

#determination #fitsporation  #dealingwithitwithtoni #ketoish #positivity #challenged #fibrochick #momoftwo #fitchick #cantbestopped #ketochick #healthandwellnesscoach #health #love

The many things that try to hold me back physically and mentally have met their match with this stuff !! Having multiple autoimmune conditions as well as chronic fatigue syndrome used to leave me feeling SO drained - but I stayed as busy as possible to get by , often running myself into the ground until I had a physical break down .
I still have my challenges - but drinking this daily has made the biggest difference in my quality of life ! 😀

I have more focus, more energy , and I’ve been able to keep my weight under control !
I can’t wait to see how I continue to improve ! I am blown away by how much better I feel already !

#determination #fitsporation #dealingwithitwithtoni #ketoish #positivity #challenged #fibrochick #momoftwo #fitchick #cantbestopped #ketochick #healthandwellnesscoach #health #love

•
It’s truly not about a trophy, a placing or a prize.
It’s about setting goals & surpassing them.
It’s about
d i s c i p l i n e,
d e d i c a t i o n,
w i l l p o w e r,
reaching deep down & finding inner strength
that you didn’t even know you had.
It’s about structure and putting in the work
& following the plan. It’s science & I’m a living experiment. It’s about being better than my former
‘best’ and proving to myself that, 
I
C A N
A C H I E V E
T H I S
-
That’s why I do it & that’s what it’s all about, folks
@blackriflecoffee @roguefitness @alphalete


It’s truly not about a trophy, a placing or a prize.
It’s about setting goals & surpassing them.
It’s about
d i s c i p l i n e,
d e d i c a t i o n,
w i l l p o w e r,
reaching deep down & finding inner strength
that you didn’t even know you had.
It’s about structure and putting in the work
& following the plan. It’s science & I’m a living experiment. It’s about being better than my former
‘best’ and proving to myself that,
I
C A N
A C H I E V E
T H I S
-
That’s why I do it & that’s what it’s all about, folks
@blackriflecoffee @roguefitness @alphalete

Hey DFG fam! I want to get into the good AND the bad of taking preworkout supplements. I like many others have been using preworkouts such as C4, Monster energy, and others to get ready for lifting. However, what's really in most of these substances? 🤯
.
In this post, we discuss the "good" that's in many of these popularized preworkouts. They do indeed help in getting more reps in, work done, and overall leading to optimizing gains. After breaking down the substances however, it becomes apparent that most of these can be obtained from a proper diet 🌶 🥗 🐟
.
Caffeine is what we're really after when we take these preworkouts as it influences:
🔹 Wakefulness
🔹 Alertness
🔹 Time to Exhaustion
🔹 Fat Breakdown

Hey DFG fam! I want to get into the good AND the bad of taking preworkout supplements. I like many others have been using preworkouts such as C4, Monster energy, and others to get ready for lifting. However, what's really in most of these substances? 🤯
.
In this post, we discuss the "good" that's in many of these popularized preworkouts. They do indeed help in getting more reps in, work done, and overall leading to optimizing gains. After breaking down the substances however, it becomes apparent that most of these can be obtained from a proper diet 🌶 🥗 🐟
.
Caffeine is what we're really after when we take these preworkouts as it influences:
🔹 Wakefulness
🔹 Alertness
🔹 Time to Exhaustion
🔹 Fat Breakdown

Any progress is some progress. Be thankful for what you do have.
Life can change at any moment.

Any progress is some progress. Be thankful for what you do have.
Life can change at any moment.

This is what spending time together means when you're with a gamer lol

This is what spending time together means when you're with a gamer lol

9 miles this afternoon with a 3 mile tempo! I ran this tempo in the exact same time (to the tenth of a second) as my last 3 mile tempo that I did a few weeks ago. I would’ve liked to see improvement since then, but that day I felt amazing and today my legs were dead after a hard workout on Tuesday. It was one of those weird runs where I didn’t feel like I was going that fast but I also didn’t feel like I could go any faster 😂. But, I still managed to hit a good pace and get faster in each mile. I went straight to the gym afterwards and did a lower body and core workout. Also, today was the last day at one of my internships until classes start in a month, and my other one will be done after a presentation I have on Tuesday! I’m leaving at the end of next week to go home for a little bit, and I’m excited for that!

9 miles this afternoon with a 3 mile tempo! I ran this tempo in the exact same time (to the tenth of a second) as my last 3 mile tempo that I did a few weeks ago. I would’ve liked to see improvement since then, but that day I felt amazing and today my legs were dead after a hard workout on Tuesday. It was one of those weird runs where I didn’t feel like I was going that fast but I also didn’t feel like I could go any faster 😂. But, I still managed to hit a good pace and get faster in each mile. I went straight to the gym afterwards and did a lower body and core workout. Also, today was the last day at one of my internships until classes start in a month, and my other one will be done after a presentation I have on Tuesday! I’m leaving at the end of next week to go home for a little bit, and I’m excited for that!

FREE ONLINE FITNESS FOR LIFE🎈👊💪 I’m very excited to announce a fun partnership with other great online platforms with this HUGE giveaway 🔥
Super easy to enter🤸🏻‍♂️ the more friends you invite, the more entries you get👏 @yoga.fitness.mindfulness @icewateryoga @hotbootyballet @countryfusion 
https://kingsumo.com/g/ttqack/free-lifetime-online-fitness-giveaway

FREE ONLINE FITNESS FOR LIFE🎈👊💪 I’m very excited to announce a fun partnership with other great online platforms with this HUGE giveaway 🔥
Super easy to enter🤸🏻‍♂️ the more friends you invite, the more entries you get👏 @yoga.fitness.mindfulness @icewateryoga @hotbootyballet @countryfusion
https://kingsumo.com/g/ttqack/free-lifetime-online-fitness-giveaway

Two days out from my 3rd powerlifting meet. Attempting to just chill but I’m starting to get a lil 🔥 up.
-
Not sure about PRs, but my body is feeling the best it has in months and I’m excited to just enjoy lifting some heavy stuff. 😍🤘🏼
-
#twodaysout #letsgo #conquer

Two days out from my 3rd powerlifting meet. Attempting to just chill but I’m starting to get a lil 🔥 up.
-
Not sure about PRs, but my body is feeling the best it has in months and I’m excited to just enjoy lifting some heavy stuff. 😍🤘🏼
-
#twodaysout #letsgo #conquer

Featuring In our "Siren set "💕💥
.
👆🏼👆🏼Tap link in bio to shop👆🏼👆🏼
...
#yogawear#yogagirl#yogi#yogaofinstagram#yoga#yogamotivation#yogastrength#yogaposes#yogachallenge#fitsporation#fitnesslove#fitnesspro#fitnesgirl#fitgirl#fitlife#fitmom

Featuring In our "Siren set "💕💥
.
👆🏼👆🏼Tap link in bio to shop👆🏼👆🏼
...
#yogawear #yogagirl #yogi #yogaofinstagram #yoga #yogamotivation #yogastrength #yogaposes #yogachallenge #fitsporation #fitnesslove #fitnesspro #fitnesgirl #fitgirl #fitlife #fitmom

@merandamundy is my hype woman. 🙌🏻 Tbh, these past few months have been incredibly hard for me. Back in May, I found that I constantly felt sorry for myself and isolated myself from everyone and everything possible. I stayed home & smoked all day, everyday - numbing myself. My lower back injury disabled me to go to the gym which led to weight gain and I wasn’t motivated to do anything about it. I was pretty friggin’ depressed and felt unconfident af. I had to deactivate my social media for awhile to get into a clearer headspace which certainly helped. I knew that I needed a change in my life - I hardly smoke (mainly use CBD now) and stopped denying the help from my friends (who have stayed by my side the whole time - ilyguys). 😭❤️ Even though I have so many goals I still have yet to accomplish, I’m thankful for the growth and changes I’ve made. I found new hobbies such as shuffling (THANK YOU @vansecoo FOR ALL THAT YOU DO) and I have met SO MANY AMAZING PEOPLE. 💕 Never would of thought I would put myself out there, connect with people, smile as much as I do now, and feel more confident about myself. I’m looking forward for the future, more than ever. PS: There’s so many more people I wanted to tag in this post that inspire me but I got lazy, lmaooo.

@merandamundy is my hype woman. 🙌🏻 Tbh, these past few months have been incredibly hard for me. Back in May, I found that I constantly felt sorry for myself and isolated myself from everyone and everything possible. I stayed home & smoked all day, everyday - numbing myself. My lower back injury disabled me to go to the gym which led to weight gain and I wasn’t motivated to do anything about it. I was pretty friggin’ depressed and felt unconfident af. I had to deactivate my social media for awhile to get into a clearer headspace which certainly helped. I knew that I needed a change in my life - I hardly smoke (mainly use CBD now) and stopped denying the help from my friends (who have stayed by my side the whole time - ilyguys). 😭❤️ Even though I have so many goals I still have yet to accomplish, I’m thankful for the growth and changes I’ve made. I found new hobbies such as shuffling (THANK YOU @vansecoo FOR ALL THAT YOU DO) and I have met SO MANY AMAZING PEOPLE. 💕 Never would of thought I would put myself out there, connect with people, smile as much as I do now, and feel more confident about myself. I’m looking forward for the future, more than ever. PS: There’s so many more people I wanted to tag in this post that inspire me but I got lazy, lmaooo.

Grind mode #philippines edition 🇵🇭Let’s go 💪🏻💯

Grind mode #philippines edition 🇵🇭Let’s go 💪🏻💯

✏️🎬Many of you ask how I make my drawings so here is a video! I use  on an iPad. I work in many layers because it allows me to make changes afterwards without touching the rest of the drawing. Not all layers are necessary and it can often be easier to have less layers.. 🤷‍♂️
Illustration of the EPIC shape of  by 💪✏️
.
.
Follow 👉 @fit1addict
.
.

#exercise #fitspo #train #fitness #strong #fitspiration #fitlife #fitnessaddict #instagramfitness #fitnessmotivation #physique #healthy #getfit #fitnessmodel #igfitness #fitfam #training #workoutmotivation #determination #healthychoices #instahealth #workout #fitnessfreaks #fitnesslove #fitnessfun #fitnessjunkie #fitsporation #lowfat #traininghard #fitnessfood

✏️🎬Many of you ask how I make my drawings so here is a video! I use on an iPad. I work in many layers because it allows me to make changes afterwards without touching the rest of the drawing. Not all layers are necessary and it can often be easier to have less layers.. 🤷‍♂️
Illustration of the EPIC shape of by 💪✏️
.
.
Follow 👉 @fit1addict
.
.

#exercise #fitspo #train #fitness #strong #fitspiration #fitlife #fitnessaddict #instagramfitness #fitnessmotivation #physique #healthy #getfit #fitnessmodel #igfitness #fitfam #training #workoutmotivation #determination #healthychoices #instahealth #workout #fitnessfreaks #fitnesslove #fitnessfun #fitnessjunkie #fitsporation #lowfat #traininghard #fitnessfood

First time wearing barbell commission shorts and lemme tell you…leg day is gonna be transcending the Gallagher
———
Bench: 2sp close grip bench 4x6 @ 180lbs/81.6kg
———
Honestly gonna have to cop some more in the future but I’ll be rocking this pair and the other one I purchase as well

First time wearing barbell commission shorts and lemme tell you…leg day is gonna be transcending the Gallagher
———
Bench: 2sp close grip bench 4x6 @ 180lbs/81.6kg
———
Honestly gonna have to cop some more in the future but I’ll be rocking this pair and the other one I purchase as well

The kinda math I like 😅 check out this video to learn what you can do today to help you achieve the goals of tomorrow 💪🏼👊🏼 Next week I’ll be breaking down the specifics of each category starting with 🍩🌮Food 😋 So you can learn what steps to take to achieve your goals 🎯. 📲Channel link in description-#beforeandafterweightloss #fitnessmotivation #fit #diet #keto #paleo #dietplan #health #healthylifestyle #selflove #fitchick #fitspo #fitsporation #weightloss #weightlossmotivation #weightlossjourney

The kinda math I like 😅 check out this video to learn what you can do today to help you achieve the goals of tomorrow 💪🏼👊🏼 Next week I’ll be breaking down the specifics of each category starting with 🍩🌮Food 😋 So you can learn what steps to take to achieve your goals 🎯. 📲Channel link in description- #beforeandafterweightloss #fitnessmotivation #fit #diet #keto #paleo #dietplan #health #healthylifestyle #selflove #fitchick #fitspo #fitsporation #weightloss #weightlossmotivation #weightlossjourney

"powerlifting"

"powerlifting"

A sneak peak of the online portal you'll have access to when you get started on the AF Challenge! 🙌🙌🙌 Get in quick to join all the other excited members looking forward to getting to a healthier place! 💯💜💯💜 Our challenge pack includes:
- access to the online portal - nutrition plan
- workouts - access to weekly motivational videos and tips - a closed FB group for support - a gala dinner ticket - a spot at our regional bootcamp - an AF challenger shirt / singlet - a thermo / bcaa - unlimited classes - a chance to win a share of $10,000
😲😲😲😲😲😲😲😲😲😲 Only one week to go to get on board, be quick this isn't one you want to miss! 🙌💜💯🎉
.
.
.
.
.
@anytimefitnessaustralia
#letsmakehealthyhappen
#affyshwick #anytimefitness #anytimefitnessaustralia #motivation #health #wellbeing #mindset #trainer #strength #makeachoice #doitforyou #inspiration #afchallenge #strong #makeadifference #changeisgood #weights #fitsporation #pt  #trustheprocess #believe #accountability

A sneak peak of the online portal you'll have access to when you get started on the AF Challenge! 🙌🙌🙌 Get in quick to join all the other excited members looking forward to getting to a healthier place! 💯💜💯💜 Our challenge pack includes:
- access to the online portal - nutrition plan
- workouts - access to weekly motivational videos and tips - a closed FB group for support - a gala dinner ticket - a spot at our regional bootcamp - an AF challenger shirt / singlet - a thermo / bcaa - unlimited classes - a chance to win a share of $10,000
😲😲😲😲😲😲😲😲😲😲 Only one week to go to get on board, be quick this isn't one you want to miss! 🙌💜💯🎉
.
.
.
.
.
@anytimefitnessaustralia
#letsmakehealthyhappen
#affyshwick #anytimefitness #anytimefitnessaustralia #motivation #health #wellbeing #mindset #trainer #strength #makeachoice #doitforyou #inspiration #afchallenge #strong #makeadifference #changeisgood #weights #fitsporation #pt #trustheprocess #believe #accountability

Miss me ? 😘 Sinus headaches have kept me layed up all week . I think I'm back 🙏😁we'll see tomorrow anyway.😂 You can't keep a bad bitch down 💁‍♀️💅
.
.
#allergies #yeehaw #girlswholift #shelifts #goals #weightlifting #weighttraining #workout #workoutmotivation #igfit #instafit #instafitness #igfitness #fitspo #fitsporation #strongissexy #missyou

Miss me ? 😘 Sinus headaches have kept me layed up all week . I think I'm back 🙏😁we'll see tomorrow anyway.😂 You can't keep a bad bitch down 💁‍♀️💅
.
.
#allergies #yeehaw #girlswholift #shelifts #goals #weightlifting #weighttraining #workout #workoutmotivation #igfit #instafit #instafitness #igfitness #fitspo #fitsporation #strongissexy #missyou

Alright my VF FAM, let's bring the weekend in right with this leg day treat💃⬇️⁣
⁣
⁣
🔹️GOOD MORNINGS (using the hack squat machine) ⁣
⁣
⁣
You may have seen these performed with a barbell--maybe sitting or standing.  While the exercise done this way is certainly great, performing it on this machine has its benefits. ⁣
⁣
🔹️easier to achieve greater range of motion--AKA to push butt back further & to engage hamstrings ⁣
⁣
🔹️easier to load with more weight given the increased control ⁣
⁣
📍As always, keep core tight through the movement and chest proud/upright.⁣
⁣
⁣
Anyone else?!⁣
⁣
⁣
⁣
#ValentinoFit #VFFam #bawdy⁣
⁣
⁣
⁣
⁣

Alright my VF FAM, let's bring the weekend in right with this leg day treat💃⬇️⁣


🔹️GOOD MORNINGS (using the hack squat machine) ⁣


You may have seen these performed with a barbell--maybe sitting or standing. While the exercise done this way is certainly great, performing it on this machine has its benefits. ⁣

🔹️easier to achieve greater range of motion--AKA to push butt back further & to engage hamstrings ⁣

🔹️easier to load with more weight given the increased control ⁣

📍As always, keep core tight through the movement and chest proud/upright.⁣


Anyone else?!⁣



#ValentinoFit #VFFam #bawdy



Imposter syndrome. This is something I constantly hear medical students talking about and it’s something I deal with myself. However, I have a different perspective on imposter syndrome. Many students allow this to cripple them during the course of school and allows the thoughts of being inferior, or that they don’t belong in school creep into their mind. This takes a huge toll on mental health and can impact performance. There are people that say you shouldn’t feel imposter syndrome, but I am here to tell you that you should own it. Own it not because you don’t deserve to be in school, but rather to use it as energy, motivation, and fuel. Prove to yourself that you deserve to be here just like everybody else. Fight day in and day out. Get up early, study hard, stay disciplined and drown that voice in your head that says you’re not worthy, not good enough, smart enough, or incapable. If you fight day in and day out to prove it then you will succeed.

Imposter syndrome. This is something I constantly hear medical students talking about and it’s something I deal with myself. However, I have a different perspective on imposter syndrome. Many students allow this to cripple them during the course of school and allows the thoughts of being inferior, or that they don’t belong in school creep into their mind. This takes a huge toll on mental health and can impact performance. There are people that say you shouldn’t feel imposter syndrome, but I am here to tell you that you should own it. Own it not because you don’t deserve to be in school, but rather to use it as energy, motivation, and fuel. Prove to yourself that you deserve to be here just like everybody else. Fight day in and day out. Get up early, study hard, stay disciplined and drown that voice in your head that says you’re not worthy, not good enough, smart enough, or incapable. If you fight day in and day out to prove it then you will succeed.

If you can have that tunnel vision and the only thing that’s on the other side is your success, YOU WILL BE SUCCESSFUL. That vision is the most important thing, and once you find that vision GOOD THINGS COME
-
Find your vision, your success will come -
-
-
GRIND DONT STOP -
-
WANT TO GET IN SHAPE? WANT TO FEEL BETTER PHYSICALLY AND MENTALLY? DM ME RN AND LETS GET YOU STARTED WITH YOUR FREE CONSULTATION. I WILL HELP YOU GET THERE
-
-
#fit #fitness #fitspo #fitnesslife #fitnesslifestyle #motivation #nevergiveup #fitsporation #motivationalquotes #grind #hustle #inspirationalquotes #lifequotes #coach #trainer #dedicated #fitfam #fitnessfamily #dedication #hardwork #tunnelvision #vision #success #journey #fitnessjourney #fitnessaddict #fitnessfreak #athlete #fitnessmodel #fitnesstrainer

If you can have that tunnel vision and the only thing that’s on the other side is your success, YOU WILL BE SUCCESSFUL. That vision is the most important thing, and once you find that vision GOOD THINGS COME
-
Find your vision, your success will come -
-
-
GRIND DONT STOP -
-
WANT TO GET IN SHAPE? WANT TO FEEL BETTER PHYSICALLY AND MENTALLY? DM ME RN AND LETS GET YOU STARTED WITH YOUR FREE CONSULTATION. I WILL HELP YOU GET THERE
-
-
#fit #fitness #fitspo #fitnesslife #fitnesslifestyle #motivation #nevergiveup #fitsporation #motivationalquotes #grind #hustle #inspirationalquotes #lifequotes #coach #trainer #dedicated #fitfam #fitnessfamily #dedication #hardwork #tunnelvision #vision #success #journey #fitnessjourney #fitnessaddict #fitnessfreak #athlete #fitnessmodel #fitnesstrainer

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” –Muhammad Ali

Let go of the little things so you can conquer those mountains! I chose child's pose for Day 2 of #flippingALOver challenge.

Day 1: Shoulder opener ✔️
Day 2: Shoulder opener ✔️ Day 3: Hip flexor opener
Day 4: Upper back strengthener
Day 5: Hamstring strengthener
Day 6: Tiger pose
Day 7: King pigeon
Day 8: Low lunge
Day 9: Dancer
Day 10: Bow pose

Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down

Sponsor: @aloyoga @alo.moves
.
.
.
#asana #fitnesstransformation #fitnessgirl #fitsporation #fitnessblog #fitnessblogger #healthjourney #healthierme #myfitnessjourney #myfitnesstransformation #myweightlossjourney #selfcare #weightlossjourney #yogisofinstagram #yogapose #yogaathome #yogatime #yogahomepractice  #yogagirl #yogafun #yoga #yogabeginner #yogastudent #yogaposes #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogi

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” –Muhammad Ali

Let go of the little things so you can conquer those mountains! I chose child's pose for Day 2 of #flippingALOver challenge.

Day 1: Shoulder opener ✔️
Day 2: Shoulder opener ✔️ Day 3: Hip flexor opener
Day 4: Upper back strengthener
Day 5: Hamstring strengthener
Day 6: Tiger pose
Day 7: King pigeon
Day 8: Low lunge
Day 9: Dancer
Day 10: Bow pose

Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down

Sponsor: @aloyoga @alo.moves
.
.
.
#asana #fitnesstransformation #fitnessgirl #fitsporation #fitnessblog #fitnessblogger #healthjourney #healthierme #myfitnessjourney #myfitnesstransformation #myweightlossjourney #selfcare #weightlossjourney #yogisofinstagram #yogapose #yogaathome #yogatime #yogahomepractice #yogagirl #yogafun #yoga #yogabeginner #yogastudent #yogaposes #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogi

SUPER QUICK.....SUPER EASY! LEFTOVER grilled chicken? Ok! 👍🙂..*POSTING daily healthy eats🍅
____________________________
 Ingredients:
chopped grilled chicken 
roasted red pepper hummus Spanish olives 
radishes 
celery 
Kirby cucumber 
Couscous 
corn 
pomegranate seeds 
sesame seeds 
Walnuts 
mesclun greens 
romaine lettuces

DRESSING:  For this dish I like to use balsamic vinegar, extra Virgin Olive oil,  Himalayan salt, and black pepper

#fitness #happy #style#smile #instadaily #motivation #love #instaselfie #shoutout #beautiful #friends #me #like4like #self #instafitness#flexonem #mensfitness #selfie #lifestyle#fitsporation #photography #instagood#fashion #pushpullgrind #photooftheday #followme #instagood #summer #follow#picoftheday

SUPER QUICK.....SUPER EASY! LEFTOVER grilled chicken? Ok! 👍🙂..*POSTING daily healthy eats🍅
____________________________
Ingredients:
chopped grilled chicken
roasted red pepper hummus Spanish olives
radishes
celery
Kirby cucumber
Couscous
corn
pomegranate seeds
sesame seeds
Walnuts
mesclun greens
romaine lettuces

DRESSING: For this dish I like to use balsamic vinegar, extra Virgin Olive oil, Himalayan salt, and black pepper

#fitness #happy #style #smile #instadaily #motivation #love #instaselfie #shoutout #beautiful #friends #me #like4like #self #instafitness #flexonem #mensfitness #selfie #lifestyle #fitsporation #photography #instagood #fashion #pushpullgrind #photooftheday #followme #instagood #summer #follow #picoftheday

💪🏽PART 2: Cable Full Body Workout!💪🏽
In case you missed Part 1, here’s a small recap...
I did 3 sets all 14 exercises (7 in part 1 and 7 in part 2) and it took me about 1 hour and 20 mins.
1️⃣ Cable bicep curl x12
2️⃣ Cable leg pull-in x12  each leg
3️⃣ Cable upright row x13
4️⃣ Cable ab crunch x20
5️⃣ Cable lateral raise x12
6️⃣ Cable sumo squat x10
7️⃣ Cable deadlifts x15
.
.
#cableworkout #fullbodyworkout #fitness #fitnessmotivation #fitpharmacist #fitishpharmacist #girlswholift #girlswhoworkout #gymgoals #fitnessgoals #fitfemale #pushyourself #health #healthy #healthyyou #fitnessjourney #gym #gymlife #fitnessfreak #fitspo #fitsporation #girlpower #bodygoals #fitlife #fitnesslife #freeworkout #womensbest #womensbestwear

💪🏽PART 2: Cable Full Body Workout!💪🏽
In case you missed Part 1, here’s a small recap...
I did 3 sets all 14 exercises (7 in part 1 and 7 in part 2) and it took me about 1 hour and 20 mins.
1️⃣ Cable bicep curl x12
2️⃣ Cable leg pull-in x12 each leg
3️⃣ Cable upright row x13
4️⃣ Cable ab crunch x20
5️⃣ Cable lateral raise x12
6️⃣ Cable sumo squat x10
7️⃣ Cable deadlifts x15
.
.
#cableworkout #fullbodyworkout #fitness #fitnessmotivation #fitpharmacist #fitishpharmacist #girlswholift #girlswhoworkout #gymgoals #fitnessgoals #fitfemale #pushyourself #health #healthy #healthyyou #fitnessjourney #gym #gymlife #fitnessfreak #fitspo #fitsporation #girlpower #bodygoals #fitlife #fitnesslife #freeworkout #womensbest #womensbestwear

Yung tipong pagod na pagod ka nang umakyat ng hagdan, pero dapat cute pa din!

Yung tipong pagod na pagod ka nang umakyat ng hagdan, pero dapat cute pa din!

Next time you want to give up remember this, our complex brains are wired to protect us, so thoughts of giving up will literally nag us until we’ve convinced ourselves that “we’re ok”, giving up sugar is not going to kill me! Or I won’t die if I skip breakfast, OR sticking to my exercises Is GOOD for me! We have to rewire our brains sometimes, otherwise we will accomplish nothing! I’m just saying...
❤️ Leslie
.
.
.
.
.
.
.
#gymquotes #quotestoliveby  #fitspo #fitsporation #ketomomma #ketodiet #ketolife #ketostrong #ketostruggles #weightlossupport #weightlossstruggle #bingeeatingdisoder #nsv #naturalweightloss #vsgcommunity #ketocommunity #weightlossjourney #weightlossmotivation

Next time you want to give up remember this, our complex brains are wired to protect us, so thoughts of giving up will literally nag us until we’ve convinced ourselves that “we’re ok”, giving up sugar is not going to kill me! Or I won’t die if I skip breakfast, OR sticking to my exercises Is GOOD for me! We have to rewire our brains sometimes, otherwise we will accomplish nothing! I’m just saying...
❤️ Leslie
.
.
.
.
.
.
.
#gymquotes #quotestoliveby #fitspo #fitsporation #ketomomma #ketodiet #ketolife #ketostrong #ketostruggles #weightlossupport #weightlossstruggle #bingeeatingdisoder #nsv #naturalweightloss #vsgcommunity #ketocommunity #weightlossjourney #weightlossmotivation

Started a low carb/high fat diet... for fertility sake. It is supposed to help reduce inflammation and help with the regulation of hormones. So far not too bad and finding yummy recipes helps.

Started a low carb/high fat diet... for fertility sake. It is supposed to help reduce inflammation and help with the regulation of hormones. So far not too bad and finding yummy recipes helps.

Teamwork makes the dreamwork💥..whether you’re a coach, being coached or staff, the #otffamily is a team that pushes each other mentally and physically. We hold each other accountable, boost each other’s spirits and we never quit! .
It’s no wonder how you guys make our #dritri, ‘commit to fit’ or half-century challenges look so easy..because you all support each other to win big 🙌!
.
Keep up the amazing work and celebrate with us this Saturday at @castawayschi with @1035kissfm..see ya there gang 🎊

Teamwork makes the dreamwork💥..whether you’re a coach, being coached or staff, the #otffamily is a team that pushes each other mentally and physically. We hold each other accountable, boost each other’s spirits and we never quit! .
It’s no wonder how you guys make our #dritri , ‘commit to fit’ or half-century challenges look so easy..because you all support each other to win big 🙌!
.
Keep up the amazing work and celebrate with us this Saturday at @castawayschi with @1035kissfm..see ya there gang 🎊

▪️WORKOUT TIP▪️
Switch up your routine by incorporating unilateral exercises! You’ll challenge each side of your body separately; which can help eliminate some muscular deficiencies you may have developed over time. Here we have some single arm chest presses, and they are much harder than they look! Give them a try in your next workout 😊👍🏻
#fitness #upperbody #girlswholift #workout #fitsporation #personaltrainer #chestworkout #unilateraltraining #fitchick #healthylifestyle

▪️WORKOUT TIP▪️
Switch up your routine by incorporating unilateral exercises! You’ll challenge each side of your body separately; which can help eliminate some muscular deficiencies you may have developed over time. Here we have some single arm chest presses, and they are much harder than they look! Give them a try in your next workout 😊👍🏻
#fitness #upperbody #girlswholift #workout #fitsporation #personaltrainer #chestworkout #unilateraltraining #fitchick #healthylifestyle

Booty vicious, mind yo business I’ve been working, working on my fitness 🍑 #lizzo #workout #gym #fitness #gymshark #girlswholift #legday #bootygains #bootybuilding #gains #strong #fitsporation #fitspo #bootyworkout #instafit

Booty vicious, mind yo business I’ve been working, working on my fitness 🍑 #lizzo #workout #gym #fitness #gymshark #girlswholift #legday #bootygains #bootybuilding #gains #strong #fitsporation #fitspo #bootyworkout #instafit

Tell me something different, I don't see the difference
Time is of the essence, don't like how we spend it
You just want perfection, I need you to let me go

Tell me something different, I don't see the difference
Time is of the essence, don't like how we spend it
You just want perfection, I need you to let me go

HUGE shout out to this stud. Thanks for always seeing me for me and never paying attention to anything else❤

HUGE shout out to this stud. Thanks for always seeing me for me and never paying attention to anything else❤

Leg Day 🤪

Was feeling pretty tired and unmotivated this morning as had a big day yesterday. But I pushed myself to go and by the end of my workout I felt way better! 
Hope you're all havin a good week ✌

#fitspo #fitsporation #girlswholift  #selfcare #gym #gymlife #gyminspiration #gymmotivation #lilybodbabe 💟

Leg Day 🤪

Was feeling pretty tired and unmotivated this morning as had a big day yesterday. But I pushed myself to go and by the end of my workout I felt way better!
Hope you're all havin a good week ✌

#fitspo #fitsporation #girlswholift #selfcare #gym #gymlife #gyminspiration #gymmotivation #lilybodbabe 💟

The difficult we do immediately. The impossible just takes a little longer.

The difficult we do immediately. The impossible just takes a little longer.

Did you know a low load bench press and push-up induce similar muscle hypertrophy and strength gains?

Did you know a low load bench press and push-up induce similar muscle hypertrophy and strength gains?