#flexfriday photos & videos

4.3m Posts

Oh hey 👋🏽! Just a better day at the gym since my Airpods were all charged and ready to provide musical tunes for a stellar workout. Boom 💥! An arm workout 🏋🏼‍♀️ that I love. The first four exercises were 10 reps x 10 rounds each. I then finished up with some curls and then called it quits. After church, I’m going shopping for my fly fishing 🎣 school in Montana that coming up soon. Yay!! I’m super excited. Have a great day!  Arm 
#womenshealth #whstrong #teamwr #runforresterrun #compartmentsyndrome #injuredrunner #fitfemalesclub #flexfriday #flex #flexing  #boise #likeagirl #gym #girlswholift #health #fitness #fitlife #workout #fitfam #workoutmotivation #gymmotivation

Oh hey 👋🏽! Just a better day at the gym since my Airpods were all charged and ready to provide musical tunes for a stellar workout. Boom 💥! An arm workout 🏋🏼‍♀️ that I love. The first four exercises were 10 reps x 10 rounds each. I then finished up with some curls and then called it quits. After church, I’m going shopping for my fly fishing 🎣 school in Montana that coming up soon. Yay!! I’m super excited. Have a great day! Arm
#womenshealth #whstrong #teamwr #runforresterrun #compartmentsyndrome #injuredrunner #fitfemalesclub #flexfriday #flex #flexing #boise #likeagirl #gym #girlswholift #health #fitness #fitlife #workout #fitfam #workoutmotivation #gymmotivation

I’m my life I always put myself in someone’s shoes I always try and understand reasons for behaviour. Someone may seem horrible but they are probably going through so much so it gives an explanation to their behaviour. People need to think before they judge others. I know how tough life can be for some people. I love helping others and that’s why I have worked 1:1 with children with special needs. I have supported many of my friends go through tough times and I love doing this I love helping make people feel good. Obviously there’s no pure cure for mental health issues and some people will live with them for the rest of their life. But some say my happy presence and positivity helps them feel great! I’m always here to help and I wouldn’t hesitate to be friends or be in a relationship with someone with a mental health issue I actually prefer to be friends with these people. So I can help them and this gives me a sense of reward and fulfilment. Keep fighting you’ve got this 🔥😍
.
#gym #dressvibes #gymsharkwomen #blackdress #lifestyle #gymsharkflexleggings #gethealthy #model #fitnessmodel #fitspo #fitspiration #weightloss #bodyconfidence #bootyfordays #noexcuses #singlegirl #instafit #instagood #fitfam #singlegirls #workout #goals #bodygoals #glutes #diet #flexfriday #bootygainz #dedication #weighttraining #bodytransformation

I’m my life I always put myself in someone’s shoes I always try and understand reasons for behaviour. Someone may seem horrible but they are probably going through so much so it gives an explanation to their behaviour. People need to think before they judge others. I know how tough life can be for some people. I love helping others and that’s why I have worked 1:1 with children with special needs. I have supported many of my friends go through tough times and I love doing this I love helping make people feel good. Obviously there’s no pure cure for mental health issues and some people will live with them for the rest of their life. But some say my happy presence and positivity helps them feel great! I’m always here to help and I wouldn’t hesitate to be friends or be in a relationship with someone with a mental health issue I actually prefer to be friends with these people. So I can help them and this gives me a sense of reward and fulfilment. Keep fighting you’ve got this 🔥😍
.
#gym #dressvibes #gymsharkwomen #blackdress #lifestyle #gymsharkflexleggings #gethealthy #model #fitnessmodel #fitspo #fitspiration #weightloss #bodyconfidence #bootyfordays #noexcuses #singlegirl #instafit #instagood #fitfam #singlegirls #workout #goals #bodygoals #glutes #diet #flexfriday #bootygainz #dedication #weighttraining #bodytransformation

“Everyman Has a Tale, But it’s the weight of his deeds Told. That Truly Matters”
.
#thinkaboutit #wisewords #inspirationalquotes .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth 
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist 
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger  picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography 
@mindthoughtsmadness 
Happy #flexfriday #throwback

“Everyman Has a Tale, But it’s the weight of his deeds Told. That Truly Matters”
.
#thinkaboutit #wisewords #inspirationalquotes .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography
@mindthoughtsmadness
Happy #flexfriday #throwback

I’m wise wen I wanna be 🧐🧐🧐 #selflove #bantz #motivate .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth 
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist 
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger  picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography 
@mindthoughtsmadness 
Happy #flexfriday #throwback

I’m wise wen I wanna be 🧐🧐🧐 #selflove #bantz #motivate .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography
@mindthoughtsmadness
Happy #flexfriday #throwback

Why do females want long #lashes mine piss me off as they are🤔🤔🧐🤔🤔*Random thought*
.
#sundayfunday #thoughts
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth 
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist 
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger  picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography 
@mindthoughtsmadness 
Happy #flexfriday #throwback

Why do females want long #lashes mine piss me off as they are🤔🤔🧐🤔🤔*Random thought*
.
#sundayfunday #thoughts
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography
@mindthoughtsmadness
Happy #flexfriday #throwback

WELL... 🤷🏻‍♂️🙋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all enjoy your Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Facebook.com/TimPitmanPT
📞 07429 187767
📧 timpitmanpt@hotmail.com
💻 www.timpitmanpersonaltraining.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Fitspo #Fitfam  #fitnessjourney  #TBT #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Brentwood

WELL... 🤷🏻‍♂️🙋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all enjoy your Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Facebook.com/TimPitmanPT
📞 07429 187767
📧 timpitmanpt@hotmail.com
💻 www.timpitmanpersonaltraining.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #fitnessjourney #TBT #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Brentwood

Vielen Dank für die wunderbare Stunde gestern! Wie immer hat es wahnsinnig viel Spaß gemacht mit euch. Für alle, die auch gerne an einer Functional Ballet Barre Stunde teilnehmen möchten: schreibt mir gerne eine Nachricht. Die nächste Stunde findet am 24.08. um 14:30 statt. 💕 *werbung* #breakletics, #bodyweights #bodyweightexercises #bodyweightfitness #bodyweighttraining, #bodyweightexercise #bodyweightathlete #hiitcardioworkout #hiitclass #hiittraining #cardiohiit #creativeworkouts #groupworkout #groupfitnessclasses #justtrain #movementismedicine #strengthtrainingathome #24hourfitness #functionalworkout #workoutoftheday #workoutideas #upperbodyworkout #workoutmode #fullbodyworkout #workoutinspiration #moveforward #movement #flexfriday #balletbarreworkout #balletbarreworkouts

Vielen Dank für die wunderbare Stunde gestern! Wie immer hat es wahnsinnig viel Spaß gemacht mit euch. Für alle, die auch gerne an einer Functional Ballet Barre Stunde teilnehmen möchten: schreibt mir gerne eine Nachricht. Die nächste Stunde findet am 24.08. um 14:30 statt. 💕 *werbung* #breakletics , #bodyweights #bodyweightexercises #bodyweightfitness #bodyweighttraining , #bodyweightexercise #bodyweightathlete #hiitcardioworkout #hiitclass #hiittraining #cardiohiit #creativeworkouts #groupworkout #groupfitnessclasses #justtrain #movementismedicine #strengthtrainingathome #24hourfitness #functionalworkout #workoutoftheday #workoutideas #upperbodyworkout #workoutmode #fullbodyworkout #workoutinspiration #moveforward #movement #flexfriday #balletbarreworkout #balletbarreworkouts

3 CABLE EXERCISES FOR BICEPS ⁉️✅
-
🔘Ever gone into the gym and the free weight section is packed and you just stand in the middle of the gym and think what am I supposed to do?
-
🔘On days like these I like to implement cable exercises into my routine 💪🏽, one of the best things about cable is that on the eccentric part of the movement constant tension is kept on the muscle =gains ✅
-
🔘Cable rope hammer curls 3x10 ✅
-
🔘Cable barbell curls 3x10 ✅
-
🔘Single arm cable curls 3x10 ✅
-
🔘Make sure to hit the save button and try these exercises out yourself❗️❗️
-
🔘STM to the world 🌍

3 CABLE EXERCISES FOR BICEPS ⁉️✅
-
🔘Ever gone into the gym and the free weight section is packed and you just stand in the middle of the gym and think what am I supposed to do?
-
🔘On days like these I like to implement cable exercises into my routine 💪🏽, one of the best things about cable is that on the eccentric part of the movement constant tension is kept on the muscle =gains ✅
-
🔘Cable rope hammer curls 3x10 ✅
-
🔘Cable barbell curls 3x10 ✅
-
🔘Single arm cable curls 3x10 ✅
-
🔘Make sure to hit the save button and try these exercises out yourself❗️❗️
-
🔘STM to the world 🌍

O suco verde não é apenas uma moda e nem parte de um tratamento milagroso; ele é uma preparação com propriedades específicas que melhora a saúde em geral. O suco verde tem como finalidade promover a renovação do funcionamento fisiológico do aparelho digestivo, aumentando a vitalidade e a energia, melhorando a circulação, reforçando as defesas do organismo e retardando o processo de envelhecimento.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

O suco verde não é apenas uma moda e nem parte de um tratamento milagroso; ele é uma preparação com propriedades específicas que melhora a saúde em geral. O suco verde tem como finalidade promover a renovação do funcionamento fisiológico do aparelho digestivo, aumentando a vitalidade e a energia, melhorando a circulação, reforçando as defesas do organismo e retardando o processo de envelhecimento.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

💪NOTHING CAN STOP A MADE UP MIND ::
The question to answer is NOT 
whether you CAN 
or whether you CAN’T
.
The question to answer is
whether you WILL
or whether you WON’T.
.
.
Bottom line.
What is your choice?🤘
.
📲 Follow @lowcarb_kayla for more !
.
By @juliaafowler

#flexfriday #flexing #findingmyfit #extremeweightloss #facetofacefriday #facetoface #weightlossjourney #flexit #sidebysideweightloss #naturalweightloss #fitover40 #womeninspiringwomen #weightlossprogress #weightlossinspiration #buildityourself #plussizefitness #plussizefit #strongnotskinny #losingit #strongmindstrongbody

💪NOTHING CAN STOP A MADE UP MIND ::
The question to answer is NOT
whether you CAN
or whether you CAN’T
.
The question to answer is
whether you WILL
or whether you WON’T.
.
.
Bottom line.
What is your choice?🤘
.
📲 Follow @lowcarb_kayla for more !
.
By @juliaafowler

#flexfriday #flexing #findingmyfit #extremeweightloss #facetofacefriday #facetoface #weightlossjourney #flexit #sidebysideweightloss #naturalweightloss #fitover40 #womeninspiringwomen #weightlossprogress #weightlossinspiration #buildityourself #plussizefitness #plussizefit #strongnotskinny #losingit #strongmindstrongbody

“ I have come to realize that you don’t have to move at a fast pace, you really don’t have to run. The only thing you have to do is keep on moving. You can stop only to appreciate the view or form a new path. But don’t you dare ever to look back. Because you can’t undo what you did. Keep on moving.”-wisdom
.
.
My official birthday is tomorrow and the only present that I want is life itself. I just want to continue to grow, impact and “keep on moving.”
.
.
Photo credit: @lazzphotography .

#motivationalquotes #inspired #thankful weekendvibes #weekendwarrior #detroitfitness #womenwholift #certifiedpersonaltrainer #cpt #detroitfitness #whitecollarfitness #fitnessfamily #squadgoals #teamworkmakesthedreamwork #bootcamps #fitness #healthcoach #healthcoaching #fitnessmotivation #fitnessclass #theshed #fitnessexpo #cardiosculpt #builddetroitfit#flexfriday💪 #sundayfunday #weekendwarrior #mondaymotivation#flexfriday #flashbackfriday #hiphopdance #bootcamp

“ I have come to realize that you don’t have to move at a fast pace, you really don’t have to run. The only thing you have to do is keep on moving. You can stop only to appreciate the view or form a new path. But don’t you dare ever to look back. Because you can’t undo what you did. Keep on moving.”-wisdom
.
.
My official birthday is tomorrow and the only present that I want is life itself. I just want to continue to grow, impact and “keep on moving.”
.
.
Photo credit: @lazzphotography .

#motivationalquotes #inspired #thankful weekendvibes #weekendwarrior #detroitfitness #womenwholift #certifiedpersonaltrainer #cpt #detroitfitness #whitecollarfitness #fitnessfamily #squadgoals #teamworkmakesthedreamwork #bootcamps #fitness #healthcoach #healthcoaching #fitnessmotivation #fitnessclass #theshed #fitnessexpo #cardiosculpt #builddetroitfit #flexfriday 💪 #sundayfunday #weekendwarrior #mondaymotivation #flexfriday #flashbackfriday #hiphopdance #bootcamp

CAN YOU DO THIS 🏃‍♀️ ———————————————————
👉 FOLLOW @forcefivegym ——————
👉 FOLLOW @forcefivegym ——————
👉 FOLLOW @forcefivegym ——————
———————————————————
❌IGNORE❌
* 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #FitnessFriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

CAN YOU DO THIS 🏃‍♀️ ———————————————————
👉 FOLLOW @forcefivegym ——————
👉 FOLLOW @forcefivegym ——————
👉 FOLLOW @forcefivegym ——————
———————————————————
❌IGNORE❌
* 
 #Fitspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit #FitFluential   #FitnessFriday   #Flexfriday    #Sundayrunday    #Instarunners #Gym   #Movenourishbelieve #Squats

It was The Big Ogres Birthday yesterday and we celebrated at The Little Bay restaurant in East Croydon.... it was possibly the most unusual restaurant we have every been too... Such a quirky place...with balconies and lots of gold paint... Really enjoyed it, oh yeah the food was delicious. The Little Ogres Kitchen awarded this restaurant 10 Gold Ogre Stars ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐#quirky #restaurant

It was The Big Ogres Birthday yesterday and we celebrated at The Little Bay restaurant in East Croydon.... it was possibly the most unusual restaurant we have every been too... Such a quirky place...with balconies and lots of gold paint... Really enjoyed it, oh yeah the food was delicious. The Little Ogres Kitchen awarded this restaurant 10 Gold Ogre Stars ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #quirky #restaurant

Post-swim lunch consisted of a homemade Bacon & Egg Mcmuffin, delicious and much healthier 💪🏻 #thefatlossblitz #4weekbodyblitz

Post-swim lunch consisted of a homemade Bacon & Egg Mcmuffin, delicious and much healthier 💪🏻 #thefatlossblitz #4weekbodyblitz

Sunday morning swim done 💪🏻 lunch eaten and now time to relax with a film, The Crimes of Grindelwald in 4K 😍 we did 50 lengths in 36 minutes 🏊🏻‍♀️ swipe for stats ➡️➡️ #thefatlossblitz #4weekbodyblitz

Sunday morning swim done 💪🏻 lunch eaten and now time to relax with a film, The Crimes of Grindelwald in 4K 😍 we did 50 lengths in 36 minutes 🏊🏻‍♀️ swipe for stats ➡️➡️ #thefatlossblitz #4weekbodyblitz

Think this is the biggest one I've ever seen....😂😂🙈 Lots of people with camera's but I spotted this guy 😂#big #camera

Think this is the biggest one I've ever seen....😂😂🙈 Lots of people with camera's but I spotted this guy 😂 #big #camera

Sunsets ♥️♥️

Sunsets ♥️♥️

It’s Sunday morning now but the the pump was real this past Friday morning!!!
Shout out to @elitenutrition for the dope shirt too(if you have fitness gear IWANTIT!) dm me.
Get going and glowing!!!! These @nikesportswear @nike bicep bands kinda had me feeling @superman like!! 😂 . Working a different shred idea that is no joke man. 👇🏿
You have to want it on another level to get it in another level!🏋🏿‍♂️🏋🏿‍♂️💪🏿💪🏿💪🏿 💪🏿 . Flex Friday!!!
.
.
Exceptional desire  gets exceptional results !🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️💪🏿
#elite nutrition #zaddy #triceps #kingofthelifts #bodybuilding #gymtime #daddy #bigarms #earlyworkout #fitnotfat #justdoit #friyay #friday #afterglowfitness #nextlevel #bodywork #isymfs #nosweat #exercise #sexyblackmen #flexfriday #weightraining #biceps #chocolatemen #shredded #muscle #blackmenfitness  #fineniggafriday #gains

It’s Sunday morning now but the the pump was real this past Friday morning!!!
Shout out to @elitenutrition for the dope shirt too(if you have fitness gear IWANTIT!) dm me.
Get going and glowing!!!! These @nikesportswear @nike bicep bands kinda had me feeling @superman like!! 😂 . Working a different shred idea that is no joke man. 👇🏿
You have to want it on another level to get it in another level!🏋🏿‍♂️🏋🏿‍♂️💪🏿💪🏿💪🏿 💪🏿 . Flex Friday!!!
.
.
Exceptional desire gets exceptional results !🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️💪🏿
#elite nutrition #zaddy #triceps #kingofthelifts #bodybuilding #gymtime #daddy #bigarms #earlyworkout #fitnotfat #justdoit #friyay #friday #afterglowfitness #nextlevel #bodywork #isymfs #nosweat #exercise #sexyblackmen #flexfriday #weightraining #biceps #chocolatemen #shredded #muscle #blackmenfitness #fineniggafriday #gains

So here's the truth
.
Losing weight isn't hard. It sounds complicated because those who benefit from it financially want you to think it is
.
To live a healthy life, it comes down to three simple things
.
1. Learn how much to eat. Control your portions
.
2. Learn how to commit to your plan. Don't fall into the trap of losing 10% of your goal, getting comfortable and then giving up
.
3. Learn to enjoy healthy living! Low calorie, highly nutritious food can be amazing! This is absolutely a requirement for long term adherence
.
Sure, there's millions of things you can read that can help you with your fat loss, but why overcomplicate it? Eat less and move more. Message us for more simple, no BS info
.
#Hybrid is near
.
Follow us at @tribebotany
☎️ 02 9539 7869
📧 botany@tribeft.com.au
.
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #strength #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday  #Instarunners #Gym #Squats

So here's the truth
.
Losing weight isn't hard. It sounds complicated because those who benefit from it financially want you to think it is
.
To live a healthy life, it comes down to three simple things
.
1. Learn how much to eat. Control your portions
.
2. Learn how to commit to your plan. Don't fall into the trap of losing 10% of your goal, getting comfortable and then giving up
.
3. Learn to enjoy healthy living! Low calorie, highly nutritious food can be amazing! This is absolutely a requirement for long term adherence
.
Sure, there's millions of things you can read that can help you with your fat loss, but why overcomplicate it? Eat less and move more. Message us for more simple, no BS info
.
#Hybrid is near
.
Follow us at @tribebotany
☎️ 02 9539 7869
📧 botany@tribeft.com.au
.
#Fitspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #strength #FitFluential   #Fitnessfriday   #Flexfriday   #Sundayrunday    #Instarunners #Gym   #Squats

Leider war es uns gestern nicht möglich, an die Top-Leistungen der vergangenen Spiele anzuknüpfen! Wir verlieren das Spiel in Braunschweig 40:14 
Glückwunsch an das Team der @juniorlions_u16_official !! 💪🏼🏈
#offseason  #passion  #winter #win #love #offensive #family #familygoals #output #gym #strength #fitness #fitnessmotivation #workout #team #believe #work #fitness #fitnessmotivation #big #touchdown #nfl #dream #crossfit #workhard #play #nike #performance #flexfriday

Leider war es uns gestern nicht möglich, an die Top-Leistungen der vergangenen Spiele anzuknüpfen! Wir verlieren das Spiel in Braunschweig 40:14
Glückwunsch an das Team der @juniorlions_u16_official !! 💪🏼🏈
#offseason #passion #winter #win #love #offensive #family #familygoals #output #gym #strength #fitness #fitnessmotivation #workout #team #believe #work #fitness #fitnessmotivation #big #touchdown #nfl #dream #crossfit #workhard #play #nike #performance #flexfriday

57kg cos i used my strong hand. yes yes i know theyre dodgy reps but i want to get used to this weight. need a spotter really , it's not my fault I've no friends like.  wanted to go deeper.. that's what she said. as i get better at this idk ill have to start strapping Smurfs to the Dumbells or something. 
#Fitspo #Fitfam #ukfitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #polishboy  #Instarunners #Gym #Movenourishbelieve #Squats #irishfitfam

57kg cos i used my strong hand. yes yes i know theyre dodgy reps but i want to get used to this weight. need a spotter really , it's not my fault I've no friends like. wanted to go deeper.. that's what she said. as i get better at this idk ill have to start strapping Smurfs to the Dumbells or something.
#Fitspo   #Fitfam   #ukfitfam   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit #FitFluential   #Fitnessfriday   #Flexfriday    #polishboy   #Instarunners #Gym   #Movenourishbelieve #Squats #irishfitfam

I am sorry but I took so many good damn selfies that day 🤪

I am sorry but I took so many good damn selfies that day 🤪

Heres a 3 year difference. Left at a very carbed fueled self to a now keto transformed state.
.
Ive done everything in this journey and it led me to discover that keto within months gave me the most answers. It took me so long to figure it out, I wished i discovered keto sooner.
.
I owe so much to this lifestyle. Its amazing, and the best transformation journey that has worked. Ive tried everything, the struggle to self health was real. The tipping point was recommendations for maintenance  medications for high cholesterol and hypertension. I overcame that and walked me a better path.
.
What led me here?
Research and immense dedication and surrender to the lifestyle. If your just starting out the ketogenic diet, keep pushing to become fat adapted. It works in patience. The sacrifices are worth it.
.
Your doing everything right! Dont give up.
.
Whats good this weekend?
.
#ketostateofmind #ketotransformation #ketosis #ketogeniclifestyle #face2facefriday #flexfriday #carnivoreketo #ketovore #ketoAF #ketonesforfuel #fatforfuel #fatisgood #fuckcarbs #ketolifestlye #ketones #ketonesforfuel #transformation #ketojourney #ketonurse #ketoathelete @keto_state_ofmind

Heres a 3 year difference. Left at a very carbed fueled self to a now keto transformed state.
.
Ive done everything in this journey and it led me to discover that keto within months gave me the most answers. It took me so long to figure it out, I wished i discovered keto sooner.
.
I owe so much to this lifestyle. Its amazing, and the best transformation journey that has worked. Ive tried everything, the struggle to self health was real. The tipping point was recommendations for maintenance medications for high cholesterol and hypertension. I overcame that and walked me a better path.
.
What led me here?
Research and immense dedication and surrender to the lifestyle. If your just starting out the ketogenic diet, keep pushing to become fat adapted. It works in patience. The sacrifices are worth it.
.
Your doing everything right! Dont give up.
.
Whats good this weekend?
.
#ketostateofmind #ketotransformation #ketosis #ketogeniclifestyle #face2facefriday #flexfriday #carnivoreketo #ketovore #ketoAF #ketonesforfuel #fatforfuel #fatisgood #fuckcarbs #ketolifestlye #ketones #ketonesforfuel #transformation #ketojourney #ketonurse #ketoathelete @keto_state_ofmind

Twenty~Two ✌️ Week 3 of 8 week challenge and going strong. 
I swear we did a million burpees in tonight’s session. 
Bring on weights tomorrow!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Twenty~Two ✌️ Week 3 of 8 week challenge and going strong.
I swear we did a million burpees in tonight’s session.
Bring on weights tomorrow!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

H O L L Y W O O D 🌟

Day 13 of the challenge and going strong. 
Started off this Saturday with a bang! 
My favourite class by far, although it may not look like it sometimes. 
Always dying. But in a good way. 
Keen to smash 70 points on a Hollywood sesh one day!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

H O L L Y W O O D 🌟

Day 13 of the challenge and going strong.
Started off this Saturday with a bang!
My favourite class by far, although it may not look like it sometimes.
Always dying. But in a good way.
Keen to smash 70 points on a Hollywood sesh one day!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

R O M A N S 💪 
Back to basics tonight. 
3 pods,
3 stations,
2 sets at each station,
2 laps each pod. 
A whole body burner 🔥 
Super happy with my push up game. If I do say so myself. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

R O M A N S 💪
Back to basics tonight.
3 pods,
3 stations,
2 sets at each station,
2 laps each pod.
A whole body burner 🔥
Super happy with my push up game. If I do say so myself. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

8 weeks of challenges.
☑️ Mentally.
☑️ Physically.
☑️ Emotionally. .
☑️ Spiritually.
☑️ Etherically. 
If it was easy, everyone would be doing it. 
Only those who challenge themselves will succeed. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

8 weeks of challenges.
☑️ Mentally.
☑️ Physically.
☑️ Emotionally. .
☑️ Spiritually.
☑️ Etherically.
If it was easy, everyone would be doing it.
Only those who challenge themselves will succeed. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

22 ✌️ “Great things never came from comfort zones”
Well 22 definitely tested those comfort zones. 
On another note, never miss a Monday. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

22 ✌️ “Great things never came from comfort zones”
Well 22 definitely tested those comfort zones.
On another note, never miss a Monday. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Well well well... wasn’t that a juicy way to start off a Saturday. H O L L Y W O O D 🎥
You’ve left my shoulders pumped and burning! 
And had both my babes Tahlia & Charlotte training with me today. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Well well well... wasn’t that a juicy way to start off a Saturday. H O L L Y W O O D 🎥
You’ve left my shoulders pumped and burning!
And had both my babes Tahlia & Charlotte training with me today. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga