#flexfriday photos & videos

4.3m Posts

A new look from The Little Ogres Kitchen today... This is what a mobile war time kitchen looked like... #tough #life

A new look from The Little Ogres Kitchen today... This is what a mobile war time kitchen looked like... #tough #life

لكل مناسباتكن !! 📍بنت جبيل - مدخل صف الهوا 📱70777667
#pistache

لكل مناسباتكن !! 📍بنت جبيل - مدخل صف الهوا 📱70777667
#pistache

Order yours now!
📍بنت جبيل - مدخل صف الهوا 📱70777667
#pistache

Order yours now!
📍بنت جبيل - مدخل صف الهوا 📱70777667
#pistache

Check out our womenswear collection online at riseabovefear.com -
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Posted @withrepost • @viviiifit Last leg sess completed. Holiday pending😍 Ive worked so hard this year. Its time to relax,no diet, no training. 
Cant wait to eat some hungarian food and spend some time with my family❤️ Trained by @trainedbywarrior92 👌🏽
Wearing @riseabovefear  Use my code Vivi10 😘
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#bodybuilding #bikinicompetitor #fitness #friday #motivation #strong #beauty #girl #offseason #bikinigirl #dedication #goal #natural #focus #fit #life #health #physique #swole #fitspo #instafit #flexfriday

Check out our womenswear collection online at riseabovefear.com -
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Posted @withrepost@viviiifit Last leg sess completed. Holiday pending😍 Ive worked so hard this year. Its time to relax,no diet, no training.
Cant wait to eat some hungarian food and spend some time with my family❤️ Trained by @trainedbywarrior92 👌🏽
Wearing @riseabovefear Use my code Vivi10 😘
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#bodybuilding #bikinicompetitor #fitness #friday #motivation #strong #beauty #girl #offseason #bikinigirl #dedication #goal #natural #focus #fit #life #health #physique #swole #fitspo #instafit #flexfriday

Гибкие кошки
Стройные ножки
Ставят упруго,
Гордо осанясь.
Глазам — наслажденье,
Уму — наважденье,
Мука — для плоти
Видеть их танец!

Эти фигуры — чары амура
В их колдовстве — никакого обмана!
Посмотришь — и ясно:
На фоне гимнасток
Будешь ты вечно
Похож на барана…🤗🤷‍♀️😉
#гимнасткамоя #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap
@flexible_people_777 @merkushevadari

Гибкие кошки
Стройные ножки
Ставят упруго,
Гордо осанясь.
Глазам — наслажденье,
Уму — наважденье,
Мука — для плоти
Видеть их танец!

Эти фигуры — чары амура
В их колдовстве — никакого обмана!
Посмотришь — и ясно:
На фоне гимнасток
Будешь ты вечно
Похож на барана…🤗🤷‍♀️😉
#гимнасткамоя #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap
@flexible_people_777 @merkushevadari

Low down on how @karaglensuperspar helps me during my prep. By the way this is the morning of my last show and thats why i walk and look like a zombie 🧟‍♂️....
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Leaving nothing behind 💀 -
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Photographer 📸 @michaelmasilela -
Proudly sponsored by:
@karaglensuperspar -
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Contact @julesjlab for any fitness and lifestyle changing advice.
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#prepfiles 
#jlab 
#jlabathlete 
#flexfriday 
#postshow 
#madhouse
#madhousegains
#bodybuilding
#212showdown 
#shredded
#keto
#throwback

Low down on how @karaglensuperspar helps me during my prep. By the way this is the morning of my last show and thats why i walk and look like a zombie 🧟‍♂️....
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Leaving nothing behind 💀 -
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Photographer 📸 @michaelmasilela -
Proudly sponsored by:
@karaglensuperspar -
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Contact @julesjlab for any fitness and lifestyle changing advice.
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#prepfiles
#jlab
#jlabathlete
#flexfriday
#postshow
#madhouse
#madhousegains
#bodybuilding
#212showdown
#shredded
#keto
#throwback

В очередной раз убеждаюсь - кардио НатощАк моя тема..
⠀ 
Уже привык к тому, что первый 40-60 мин с утра, после пробуждения нужно провести время с малышом. Раньше открыв глаза, просыпался с жутким чувством голода, сейчас же могу спокойно не есть часа 3-4
⠀ 
Конечно в моем случае, особенного на данном этапе подготовки нельзя допускать такой разрыв, по приему еды, ну и пофиг, я уже привык.
⠀ 
Кардио с утра:
Во первых экономия времени, если бы я сейчас отдельно ездил в зал, на кардио, я бы тратил на это как минимум 3-4 часа времени только для того, чтобы сделать 60 кардио: душ-муш, все дела, а так а так с утра проснулся, с малышом поиграл, после открутил свой час и «свободен» на весь день.
⠀ 
И второй момент, почему на тощАк, раз такой разрыв после сна и приемом еды. Мне психологически так проще, да и крутить педали голодным как-то легче.
⠀ 
#vugar_mahmudov
#cardiotime
#FlexFriday
#Shwdded
#imissthecauliflowerrice
#monday

В очередной раз убеждаюсь - кардио НатощАк моя тема..

Уже привык к тому, что первый 40-60 мин с утра, после пробуждения нужно провести время с малышом. Раньше открыв глаза, просыпался с жутким чувством голода, сейчас же могу спокойно не есть часа 3-4

Конечно в моем случае, особенного на данном этапе подготовки нельзя допускать такой разрыв, по приему еды, ну и пофиг, я уже привык.

Кардио с утра:
Во первых экономия времени, если бы я сейчас отдельно ездил в зал, на кардио, я бы тратил на это как минимум 3-4 часа времени только для того, чтобы сделать 60 кардио: душ-муш, все дела, а так а так с утра проснулся, с малышом поиграл, после открутил свой час и «свободен» на весь день.

И второй момент, почему на тощАк, раз такой разрыв после сна и приемом еды. Мне психологически так проще, да и крутить педали голодным как-то легче.

#vugar_mahmudov
#cardiotime
#FlexFriday
#Shwdded
#imissthecauliflowerrice
#monday

Another awesome exercise video from our fitness guru 🔥@tf3ibe
“Added more core stability to the inverted TRX row and with the legs stacked on top adds weighted resistance 😈👌🏻
Trainer Tip: DO NOT let your workouts get bland.... Get creative and challenge yourself endlessly! Find ways to add more dimensions to your training 💪🏻
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Sean is a Level 2 ASCA Strength + Conditioning Coach and is here to help you guys achieve your goals. ✅ Slide into his DMs today and book in!

Another awesome exercise video from our fitness guru 🔥@tf3ibe
“Added more core stability to the inverted TRX row and with the legs stacked on top adds weighted resistance 😈👌🏻
Trainer Tip: DO NOT let your workouts get bland.... Get creative and challenge yourself endlessly! Find ways to add more dimensions to your training 💪🏻
.
Sean is a Level 2 ASCA Strength + Conditioning Coach and is here to help you guys achieve your goals. ✅ Slide into his DMs today and book in!

No complaints ✌🏼 Not even about the air con....
It might be 9am and 29 degrees here in Lindos - but it was blowing a beautiful 9.2 knots right onto my sticky skin.....
💪🏼💗🦋⛵️ #boatlife
#boatfit

No complaints ✌🏼 Not even about the air con....
It might be 9am and 29 degrees here in Lindos - but it was blowing a beautiful 9.2 knots right onto my sticky skin.....
💪🏼💗🦋⛵️ #boatlife
#boatfit

BLACK HOODIES ⚰️
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Only for those with intentions of killing their #workout💪💪💪💪
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👕 Hoodies By @warriorzapparel •
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Models: @fitrockstar24  and @zzzhkkk_haokang

BLACK HOODIES ⚰️


Only for those with intentions of killing their #workout 💪💪💪💪


👕 Hoodies By @warriorzapparel


Models: @fitrockstar24 and @zzzhkkk_haokang

30 SECONDS SQUAT JUMP
15 SECONDS EACH LEG STEP UP
30 SECONDS TRICEP DIPS
30 SECONDS KNEE LIFT
REPEAT 3-5x

Either you run the day, or the day runs you💥

Ow ooowww 🔥💋

30 SECONDS SQUAT JUMP
15 SECONDS EACH LEG STEP UP
30 SECONDS TRICEP DIPS
30 SECONDS KNEE LIFT
REPEAT 3-5x

Either you run the day, or the day runs you💥

Ow ooowww 🔥💋

Es war ein hartes und spannendes Spiel bis zur letzten Sekunden! Wir gratulieren den @hamburgrookiedevils  zum Sieg! 🏈 Nächste Woche kommen die @juniorlions_u16_official zu uns nach Hamburg zum letzten spannenden Spiel, für uns in dieser Season!
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Einen Dankeschön geht an unsere TM und unsere Fotografin @kimja73. Durch ihre zuverlässige Arbeit können sich unsere Trainer und Spieler auf das Spiel konzentrieren außerdem haben die Spieler immer schöne Bilder vom Gameday.

#offseason  #passion  #winter #win #love #offensive #family #familygoals #output #gym #strength #fitness #fitnessmotivation #workout #team #believe #work #fitness #fitnessmotivation #big #touchdown #nfl #dream #crossfit #workhard #play #nike #performance #flexfriday

Es war ein hartes und spannendes Spiel bis zur letzten Sekunden! Wir gratulieren den @hamburgrookiedevils zum Sieg! 🏈 Nächste Woche kommen die @juniorlions_u16_official zu uns nach Hamburg zum letzten spannenden Spiel, für uns in dieser Season!
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Einen Dankeschön geht an unsere TM und unsere Fotografin @kimja73. Durch ihre zuverlässige Arbeit können sich unsere Trainer und Spieler auf das Spiel konzentrieren außerdem haben die Spieler immer schöne Bilder vom Gameday.

#offseason #passion #winter #win #love #offensive #family #familygoals #output #gym #strength #fitness #fitnessmotivation #workout #team #believe #work #fitness #fitnessmotivation #big #touchdown #nfl #dream #crossfit #workhard #play #nike #performance #flexfriday

Gm Ede

Gm Ede

😍🏃‍♀️

😍🏃‍♀️

If i’m ever late to see you, know that I was a 100% too carried away with music to get into the shower on time. And if you know that, can you really be too mad at me? #foodforthought

If i’m ever late to see you, know that I was a 100% too carried away with music to get into the shower on time. And if you know that, can you really be too mad at me? #foodforthought

Bicep straight bar curl Instructions 
1.) Stand up with your torso upright while holding a barbell at a shoulder-width grip. 
2.) While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. 
3.) Continue the movement until your biceps are fully contracted and the bar is at shoulder level. 
4.) Slowly begin to bring the bar back to starting position as your breathe in. 
Are you looking for a fitness coach/personal trainer to help you achieve your fitness goals? Well, allow me to coach you through this process. It may not be easy but achieving your goal is worth fighting for!  What are you waiting on? ▪️
▪️
▪️
▪️
Go too
www.stayconsistentfitness.com for details !!!! #bicep #fitness #bodybuilding #gym #biceps #muscle #fitfam #fit #tricep #girlswholift #arms #ifbb #girlswithmuscle #workout #fitspo #strong #motivation #shoulders #npc #flexfriday #physique #muscles #flex #gymlife #gurlgunz #girlswithmuscles #gymmotivation #beastmode #fitnessmotivation #bhfyp

Bicep straight bar curl Instructions
1.) Stand up with your torso upright while holding a barbell at a shoulder-width grip.
2.) While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out.
3.) Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
4.) Slowly begin to bring the bar back to starting position as your breathe in.
Are you looking for a fitness coach/personal trainer to help you achieve your fitness goals? Well, allow me to coach you through this process. It may not be easy but achieving your goal is worth fighting for! What are you waiting on? ▪️
▪️
▪️
▪️
Go too
www.stayconsistentfitness.com for details !!!! #bicep #fitness #bodybuilding #gym #biceps #muscle #fitfam #fit #tricep #girlswholift #arms #ifbb #girlswithmuscle #workout #fitspo #strong #motivation #shoulders #npc #flexfriday #physique #muscles #flex #gymlife #gurlgunz #girlswithmuscles #gymmotivation #beastmode #fitnessmotivation #bhfyp

There's a difference between those who compete for trophies and those who compete for life lessons. Never have I taken this journey for granted and assumed I deserved more than what I've worked for. I have always known where I stand and taken account of the time it will take to get me there. Despite what other people think and say about my knowledge and potential in this sport; I choose to compete for me; regardless of the birds that chirp from the sidelines. For the purpose of becoming better every single day; in all areas of life this path is for ME and ME alone.

So whether you're a supporter or a hater, I promise you'll remain entertained throughout this journey of mine. Kindly, ✌🤙🖕&💪...in that order. 😜 
#timetogrind #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle

There's a difference between those who compete for trophies and those who compete for life lessons. Never have I taken this journey for granted and assumed I deserved more than what I've worked for. I have always known where I stand and taken account of the time it will take to get me there. Despite what other people think and say about my knowledge and potential in this sport; I choose to compete for me; regardless of the birds that chirp from the sidelines. For the purpose of becoming better every single day; in all areas of life this path is for ME and ME alone.

So whether you're a supporter or a hater, I promise you'll remain entertained throughout this journey of mine. Kindly, ✌🤙🖕&💪...in that order. 😜
#timetogrind #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle

Friendly reminder for your Monday 😂

Friendly reminder for your Monday 😂

pineapple buns.
[where’s the pineapple emoji?!]

pineapple buns.
[where’s the pineapple emoji?!]

Not long now until the 6 week challenge begins! Have you registered yet?😄💪🏻 @snapfitnessau

Not long now until the 6 week challenge begins! Have you registered yet?😄💪🏻 @snapfitnessau

"Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill." #fitspo #fitfam #dubailifestyle #legday #nopainnogain #fitlife #getstrong #Workout #MondayMiles #throwback #TrainHard #Gains #girlswholift #Strengthtraining #Physiquefreak #adidas #Fitness #Bodybuilding #Yoga #CrossFit #saturdayfun #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #gym #Movenourishbelieve #squatschallenge

"Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill." #fitspo #fitfam #dubailifestyle #legday #nopainnogain #fitlife #getstrong #Workout #MondayMiles #throwback #TrainHard #Gains #girlswholift #Strengthtraining #Physiquefreak #adidas #Fitness   #Bodybuilding   #Yoga #CrossFit #saturdayfun #FitFluential   #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #gym #Movenourishbelieve #squatschallenge

Friday struttin’

Friday struttin’

Cheeky smug ass mirror pic before leaving 😋🤳, why not, fuck it! 
Friday ✅
Boom! 💣💥🔥🔥🔥🔥🔥🔥🔥
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#fitstagram #fitinspiration #fitnessmad #fitfriday #fitnessaddict #fitspo #fit #fitgram #fitness #fitness #fitnesslifestyle #fitspiration #fitfam #fitnessworld #fitlife #instafit #instagood #gymaddict #gymaholic #gymmotivation #gympic #gymmemes #gyminspiration #flex #flexfriday #training #exercise #atheletes