#gainmuscle photos & videos

353.8k Posts

✔Set a goad, work hard, don't waste your time, don't give up, keep fighting and remember there is no magic pill💪💪
✔Back rokout done
📱join us or msg me 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@gymclublebanon
@pt.husseintar
#Personaltrainer #onlinepersonaltrainer #fitness#workhard#coach#bodybuilding #backworkoutdone
#latissimusworkout #pullupworkout #crossfit #lossweight #FitnessTrainer #gainmuscle #lebanongym #lebanonmuscles

✔Set a goad, work hard, don't waste your time, don't give up, keep fighting and remember there is no magic pill💪💪
✔Back rokout done
📱join us or msg me 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@gymclublebanon
@pt.husseintar
#Personaltrainer #onlinepersonaltrainer #fitness #workhard #coach #bodybuilding #backworkoutdone
#latissimusworkout #pullupworkout #crossfit #lossweight #FitnessTrainer #gainmuscle #lebanongym #lebanonmuscles

Week 0 vs. Week 12 Oké, schop onder je reet Kim. Je doet het goed en laat die verdomde kilo’s nou eens los! Grrrrr, soms word ik echt gek van mezelf.. er was een tijd dat ik die kilo’s los kon laten en het niet erg vond om aan te komen als het maar spier was, maar sinds ik @personalbodyplan volg ben ik toch weer meer gefocust op die kilo’s.. en waarom?! Geen idee.. t zal wel weer zo’n proces zijn waar je doorheen moet! Maar hey, kijk eens naar die cm’s! Schouders blijf ik gek vinden, maar zijn inmiddels weer iets afgenomen want het is niet mijn bedoeling een klerenkast te worden 😂.. foto’s en cm’s zeggen meer dan 1000 getallen in dit geval dus hou ik mezelf hier aan vast! #pbp #personalbodyplan #pbpteamdemi #demisierat #afvallen #losingweight #feelinggreat #gainmuscle #burnfat #centimers #metenisweten #gezond #healthy #gezondleven #healthylifestyle #gezondeleefstijl #resultaat #result #weightlosstransformation #weightloss #weightlossmotivation #losingweightjourney

Week 0 vs. Week 12 Oké, schop onder je reet Kim. Je doet het goed en laat die verdomde kilo’s nou eens los! Grrrrr, soms word ik echt gek van mezelf.. er was een tijd dat ik die kilo’s los kon laten en het niet erg vond om aan te komen als het maar spier was, maar sinds ik @personalbodyplan volg ben ik toch weer meer gefocust op die kilo’s.. en waarom?! Geen idee.. t zal wel weer zo’n proces zijn waar je doorheen moet! Maar hey, kijk eens naar die cm’s! Schouders blijf ik gek vinden, maar zijn inmiddels weer iets afgenomen want het is niet mijn bedoeling een klerenkast te worden 😂.. foto’s en cm’s zeggen meer dan 1000 getallen in dit geval dus hou ik mezelf hier aan vast! #pbp #personalbodyplan #pbpteamdemi #demisierat #afvallen #losingweight #feelinggreat #gainmuscle #burnfat #centimers #metenisweten #gezond #healthy #gezondleven #healthylifestyle #gezondeleefstijl #resultaat #result #weightlosstransformation #weightloss #weightlossmotivation #losingweightjourney

Here’s a little basic summary of some key differences between omega 3 and omega 6 fats. 
Each category is composed of several different fatty acids, each of which have their own special functions.
Both are polyunsaturated fats and are essential to survival. .
.
.
.
.
#zenith #zenithdfw #weightlossgoal #loseweightfeelgreat 
#loseweight #weightloss #weightlosshelp #summer #summerbodyweight #weight #loseweight #beachbody #eatright #healthy #healthydiet #90daynutritionprogram
#fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #gainmuscle #musclebuilding #functionalfitness #shoulderstability #shouldermobility

Here’s a little basic summary of some key differences between omega 3 and omega 6 fats.
Each category is composed of several different fatty acids, each of which have their own special functions.
Both are polyunsaturated fats and are essential to survival. .
.
.
.
.
#zenith #zenithdfw #weightlossgoal #loseweightfeelgreat
#loseweight #weightloss #weightlosshelp #summer #summerbodyweight #weight #loseweight #beachbody #eatright #healthy #healthydiet #90daynutritionprogram
#fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #gainmuscle #musclebuilding #functionalfitness #shoulderstability #shouldermobility

Here's a simple guide to create your meals!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁣.⠀⠀⠀⠀⠀⁠
Firstly, I look for a protein source and get that on your plate.⠀⠀⠀⠀⠀⠀⁠
.⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Next, I’ll do a serving of a whole food carbohydrate.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
.⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Before finally adding some veggies and colour to my plate⁣.⠀⠀⠀⁠
.⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
NOTE: In my graphic, I have said use a carb, or fat bias as when you mix the two calories can ramp up pretty quick, but equally you could a mix of both if you control the calorie content. ⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @whenharrymetsalad⁠
.⁣⁠
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

Here's a simple guide to create your meals!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁣.⠀⠀⠀⠀⠀⁠
Firstly, I look for a protein source and get that on your plate.⠀⠀⠀⠀⠀⠀⁠
.⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Next, I’ll do a serving of a whole food carbohydrate.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
.⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Before finally adding some veggies and colour to my plate⁣.⠀⠀⠀⁠
.⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
NOTE: In my graphic, I have said use a carb, or fat bias as when you mix the two calories can ramp up pretty quick, but equally you could a mix of both if you control the calorie content. ⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @whenharrymetsalad
.⁣⁠
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

#strengthandconditioning 80% on my #nutrition and getting my 20% in... wanna get toned and tight together?  Gota nutrition plan ready for you, lets talk loss and gains...miami carnival 
#strong #grind #loseweight #gainweight #gainmuscle #maintainahealthylifestyle

#strengthandconditioning 80% on my #nutrition and getting my 20% in... wanna get toned and tight together? Gota nutrition plan ready for you, lets talk loss and gains...miami carnival
#strong #grind #loseweight #gainweight #gainmuscle #maintainahealthylifestyle

Not ever.

Not ever.

母校的美好 “回毅” 🏃🚶 容易缺氧的我,尽然可以完成我人生第一次的5.5km✌ 对我来讲没有晕去就很不错了 😂😂😂 ✨ 超喜欢这两巴士车 🚌 装着满满的正能量和回忆!💖👣💦 #HERUN #回毅 #running #target #backtoschool #memory #workout #schoolmate #together #sweats #funny #protein #lossweight #gainmuscle #calories #burnfat #bas #50years #母校 #同学 #美好回忆 #生活记录

母校的美好 “回毅” 🏃🚶 容易缺氧的我,尽然可以完成我人生第一次的5.5km✌ 对我来讲没有晕去就很不错了 😂😂😂 ✨ 超喜欢这两巴士车 🚌 装着满满的正能量和回忆!💖👣💦 #HERUN #回毅 #running #target #backtoschool #memory #workout #schoolmate #together #sweats #funny #protein #lossweight #gainmuscle #calories #burnfat #bas #50years #母校 #同学 #美好回忆 #生活记录

16 Year old Bodybuilder⁠ 🦍🔥 // How old does he look? ... Comment below 👇⁠
-
👉 Follow @strength.kingdom 🔥⁠
👉 Follow @strength.kingdom 🏋️‍♂️
👉 Follow @strength.kingdom 🔥⁠
-
Via: @tristynleeofficial⁠ 💪

16 Year old Bodybuilder⁠ 🦍🔥 // How old does he look? ... Comment below 👇⁠
-
👉 Follow @strength.kingdom 🔥⁠
👉 Follow @strength.kingdom 🏋️‍♂️
👉 Follow @strength.kingdom 🔥⁠
-
Via: @tristynleeofficial⁠ 💪

Most Americans spend most of their work day at their desk. Try to think of your time spent cooking as a way to relax and get out from behind a screen for a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know we’re all busy and have a lot of demands pulling us in a lot of directions, but try to enjoy your time spent cooking… it is your "YOU" time. Put on some music and enjoy that time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealprepsunday #mealprep #tip #nutritiontip #loseweight #gainmuscle #planahead #thebestisyettocome #comeasyouare #youarewelcomehere #communitycentered #nutritionfocused #movementdriven #crossfit #health #fitness #nutrition #professionalcoach #nutritioncoach #jamestowntn #fentresscounty

Most Americans spend most of their work day at their desk. Try to think of your time spent cooking as a way to relax and get out from behind a screen for a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know we’re all busy and have a lot of demands pulling us in a lot of directions, but try to enjoy your time spent cooking… it is your "YOU" time. Put on some music and enjoy that time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealprepsunday #mealprep #tip #nutritiontip #loseweight #gainmuscle #planahead #thebestisyettocome #comeasyouare #youarewelcomehere #communitycentered #nutritionfocused #movementdriven #crossfit #health #fitness #nutrition #professionalcoach #nutritioncoach #jamestowntn #fentresscounty

To build a 3D shoulder you need to do more than just shoulder presses 💪⁠
—⁠
The front delt, is activated the most during your pressing movements, so both shoulder and chest presses⁠
—⁠
Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress⁠
—⁠
Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15⁠
—⁠
If you found this helpful please SAVE and comment⁠
—⁠
FOLLOW US FOR MORE CONTENT @atfitnesscoach⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
@rob_its_gymtime #tricepworkout #tricepsworkout #armsworkout #arms #armsday #armworkout #armdayeveryday #tricep #triceps #buildmuscle #musclemass #gains💪 #gainmuscle #hypertrophy #gymtips #gymgrind #workoutroutine #workoutday #gymroutine #fittips @shaperevive

To build a 3D shoulder you need to do more than just shoulder presses 💪⁠
—⁠
The front delt, is activated the most during your pressing movements, so both shoulder and chest presses⁠
—⁠
Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress⁠
—⁠
Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15⁠
—⁠
If you found this helpful please SAVE and comment⁠
—⁠
FOLLOW US FOR MORE CONTENT @atfitnesscoach
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
@rob_its_gymtime #tricepworkout #tricepsworkout #armsworkout #arms #armsday #armworkout #armdayeveryday #tricep #triceps #buildmuscle #musclemass #gains 💪 #gainmuscle #hypertrophy #gymtips #gymgrind #workoutroutine #workoutday #gymroutine #fittips @shaperevive

You won't always be motivated⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have to find an inspiration and practice discipline consistently ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Type "YES" if you agree⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#noahlecountfit #skinnyguy #hardgainer #gainweight #getbig #gainsize #musclegrowth #musclefitness #fitsagram #gymbeast #makinggains #trainlikeabeast #gainmuscle #musclegains #fittips #trainhardorgohome #fitgram #fitnessfam #gymtips #strengthening #journeytofit #muscle #gym #gymlife #fitnesslifestyle #lift #highprotein #fitnesstips #weighttrain #liftweights

You won't always be motivated⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have to find an inspiration and practice discipline consistently ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Type "YES" if you agree⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#noahlecountfit #skinnyguy #hardgainer #gainweight #getbig #gainsize #musclegrowth #musclefitness #fitsagram #gymbeast #makinggains #trainlikeabeast #gainmuscle #musclegains #fittips #trainhardorgohome #fitgram #fitnessfam #gymtips #strengthening #journeytofit #muscle #gym #gymlife #fitnesslifestyle #lift #highprotein #fitnesstips #weighttrain #liftweights

🔥4 TRAINING VOLUME HACKS🔥 by @nutritionculture
___________________
Here are 4 few different ways to go about in increasing your overall training volume:
___________________
AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
___________________
DROPSETS: After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, and more volume.
___________________
GIANT SETS: Similar to supersets, but much more intense. You perform 3-5 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
___________________
SUPERSETS: These are like giant sets, but less intense. This is simply where you perform 2 exercises one right after the other without any rest.
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#muscle #buildmuscle#protein #workoutroutine#workouttips #gainmuscle#musclebuilding#musclegain #getstrong#muscleup

🔥4 TRAINING VOLUME HACKS🔥 by @nutritionculture
___________________
Here are 4 few different ways to go about in increasing your overall training volume:
___________________
AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
___________________
DROPSETS: After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, and more volume.
___________________
GIANT SETS: Similar to supersets, but much more intense. You perform 3-5 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
___________________
SUPERSETS: These are like giant sets, but less intense. This is simply where you perform 2 exercises one right after the other without any rest.
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#muscle #buildmuscle #protein #workoutroutine #workouttips #gainmuscle #musclebuilding #musclegain #getstrong #muscleup

Was steht bei euch heute an? Etwa ein sogenannter #lazysunday? 
Dann solltet ihr unser neues Motivationsvideo anschauen und nochmal darüber nachdenken, ob ihr den Sonntag auf der Couch verbringen oder doch lieber euren #not4pussy Booster anmischen und euer Homegym aufmischen wollt 😎💪
Das vollständige Video findet ihr auf unserem YouTube Kanal (Link in der Bio). Lasst gerne ein Like und ein Abo da, um in Zukunft immer informiert zu sein, wenn es etwas neues aus der Welt von #bpspharma gibt ☝️. Also Video anschauen, abonnieren, Booster rein und Gym abreißen 💪.. Los geht's ! 
Schönen Sonntag Leute 
#gymfreak #fitnesslife #getlean #gymmotivation #burnfat #gymflow #getfit #fitnessjourney #fitnessmotivation #fitnesslifestyle #gainmuscle #nopainnogain #bodybuilding #getstrong #fitspo #fitspiration #inspiration #instafit #fitfamde #fitfamuk #fitfamusa

Was steht bei euch heute an? Etwa ein sogenannter #lazysunday ?
Dann solltet ihr unser neues Motivationsvideo anschauen und nochmal darüber nachdenken, ob ihr den Sonntag auf der Couch verbringen oder doch lieber euren #not4pussy Booster anmischen und euer Homegym aufmischen wollt 😎💪
Das vollständige Video findet ihr auf unserem YouTube Kanal (Link in der Bio). Lasst gerne ein Like und ein Abo da, um in Zukunft immer informiert zu sein, wenn es etwas neues aus der Welt von #bpspharma gibt ☝️. Also Video anschauen, abonnieren, Booster rein und Gym abreißen 💪.. Los geht's !
Schönen Sonntag Leute
#gymfreak #fitnesslife #getlean #gymmotivation #burnfat #gymflow #getfit #fitnessjourney #fitnessmotivation #fitnesslifestyle #gainmuscle #nopainnogain #bodybuilding #getstrong #fitspo #fitspiration #inspiration #instafit #fitfamde #fitfamuk #fitfamusa

On Keto diet I feel so light I can fly 🤪😝🥑🥓🍗🥗🥙 #keto #diet #dietfood #personaltrainer #abudhabi #uae #weightloss #gainmuscle #exercise #motivation #transformation #workout #yoga #running
🔥WAYS TO EAT LESS SUGAR🔥
-
-
________________
Something many individuals struggle with is reducing their sugar intake, seeing as nowadays a lot of the food we eat has quite a bit of added sugar(and we don't even realize it!). Although consuming sugar in moderation won't harm you, excessive sugar intake over time drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance causes blood sugar levels to rise and can greatly increase your risk of diabetes.

Use some of the following tips to help you reduce your sugar intake to build strong habits overtime!
________________
If you have any questions, feel free to leave a comment down below! 👇
________________

For more fitness & nutrition info:
⚡Follow nutritionculture
⚡Follow nutritionculture
⚡Follow nutritionculture

_________________________
#fatloss #caloriecounting #liftheavythings #sugar #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #gainmuscle #sugarintake #fitnesslife #fitnessfreaks #fitnesstips #gymshark #nutritionculture #losefat #nutritioncoach #workouts #workoutroutine #lesssugar #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
_________________________

🔥WAYS TO EAT LESS SUGAR🔥
-
-
________________
Something many individuals struggle with is reducing their sugar intake, seeing as nowadays a lot of the food we eat has quite a bit of added sugar(and we don't even realize it!). Although consuming sugar in moderation won't harm you, excessive sugar intake over time drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance causes blood sugar levels to rise and can greatly increase your risk of diabetes.

Use some of the following tips to help you reduce your sugar intake to build strong habits overtime!
________________
If you have any questions, feel free to leave a comment down below! 👇
________________

For more fitness & nutrition info:
⚡Follow nutritionculture
⚡Follow nutritionculture
⚡Follow nutritionculture

_________________________
#fatloss #caloriecounting #liftheavythings #sugar #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #gainmuscle #sugarintake #fitnesslife #fitnessfreaks #fitnesstips #gymshark #nutritionculture #losefat #nutritioncoach #workouts #workoutroutine #lesssugar #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
_________________________

Friends don’t let friends deadlift with dog 💩form!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that’s just that!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It depends on how you want to spend your days...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In pain?😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or with gains! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@workout.in.gym👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@workout.in.gym👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@workout.in.gym👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Friends don’t let friends deadlift with dog 💩form!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that’s just that!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It depends on how you want to spend your days...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In pain?😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or with gains! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@workout.in.gym👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@workout.in.gym👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@workout.in.gym👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

⬆️ Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT 🚨
-
Do you do push ups?
-
Doing push ups is really effective ! Do you do them ? Do you like them ? Comment below 😁🔥💪🏻 @itsgymtime
.
➡️ @prodiettips & @profitnesscircle for more
#bulking #weightloss #bulkingup #bulkup #workout #gainmuscle #buildmuscle #buildingmuscle #teambulk #musclebuilding #bodybuilding #motivation #flexibledieting #gains #eatclean #bulkpowders #intermittentfasting #instadaily #workout #diet #lowcarb #crossfit #foodie

⬆️ Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT 🚨
-
Do you do push ups?
-
Doing push ups is really effective ! Do you do them ? Do you like them ? Comment below 😁🔥💪🏻 @itsgymtime
.
➡️ @prodiettips & @profitnesscircle for more
#bulking #weightloss #bulkingup #bulkup #workout #gainmuscle #buildmuscle #buildingmuscle #teambulk #musclebuilding #bodybuilding #motivation #flexibledieting #gains #eatclean #bulkpowders #intermittentfasting #instadaily #workout #diet #lowcarb #crossfit #foodie

⬆️ Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT 🚨
-
Best drinks for fat loss🥤 by @smurray_32
➖
Liquid calories are by FAR the biggest waste of calories when on a fat loss phase & potentially the main reason behind your lack of results. Overall the research shows them to have a major influence on  promoting a positive energy balance via increasing kcal intake while minimising satiety (DiMeglio & Mattes 2000 Pan & ‪Hu 2011‬, Tieken 2008, Rothacker & Watemberg 2004). I can bet that if you are struggling to lose weight, all you have to do (initially) is swap any liquid calories that you currently consume with one of the drinks in the pic and the scale will start to move so let’s go through these quickly.
➖
Water (duh): Absolutely ZERO calories and having been shown to positively influence weight loss by reducing kcal intakes (Daniels & Popkin 2010, Dennis et al 2009). Still or fizzy is up to you.
➖
Flavoured water: If you don’t like water then try adding some squash or opting for flavour enhancers to add some taste. Don’t worry about sweeteners, the evidence is there to support that they are not harmful in any way when consumed within the ADI (Fey 1976, Knopp et al 1976) Magnuson et al 2007).
➖
Calorie free monsters, coffee & teas: Along with being essentially calorie free, both coffee and energy drinks in particular usually contain high amounts of CAFFEIENE which has shown to aid in suppressing appetite& thus decreasing calorie intake (Astrup et al 1990). Furthermore, they’ll also give you some added energy (Lieberman et al 2002) which may then translate into more calorie burn during training and/or throughout the day via non exercise activity thermogensisis (NEAT) which together play a huge, if not main, impacting total daily energy requirements (Aragon et al 2017).
.
➡️ @prodiettips & @profitnesscircle for more
#bulking #weightloss #bulkingup #bulkup #workout #gainmuscle #buildmuscle #buildingmuscle #teambulk #musclebuilding #bodybuilding #motivation #flexibledieting #gains #eatclean #bulkpowders #intermittentfasting #instadaily #workout #diet #lowcarb #crossfit #foodie

⬆️ Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT 🚨
-
Best drinks for fat loss🥤 by @smurray_32

Liquid calories are by FAR the biggest waste of calories when on a fat loss phase & potentially the main reason behind your lack of results. Overall the research shows them to have a major influence on promoting a positive energy balance via increasing kcal intake while minimising satiety (DiMeglio & Mattes 2000 Pan & ‪Hu 2011‬, Tieken 2008, Rothacker & Watemberg 2004). I can bet that if you are struggling to lose weight, all you have to do (initially) is swap any liquid calories that you currently consume with one of the drinks in the pic and the scale will start to move so let’s go through these quickly.

Water (duh): Absolutely ZERO calories and having been shown to positively influence weight loss by reducing kcal intakes (Daniels & Popkin 2010, Dennis et al 2009). Still or fizzy is up to you.

Flavoured water: If you don’t like water then try adding some squash or opting for flavour enhancers to add some taste. Don’t worry about sweeteners, the evidence is there to support that they are not harmful in any way when consumed within the ADI (Fey 1976, Knopp et al 1976) Magnuson et al 2007).

Calorie free monsters, coffee & teas: Along with being essentially calorie free, both coffee and energy drinks in particular usually contain high amounts of CAFFEIENE which has shown to aid in suppressing appetite& thus decreasing calorie intake (Astrup et al 1990). Furthermore, they’ll also give you some added energy (Lieberman et al 2002) which may then translate into more calorie burn during training and/or throughout the day via non exercise activity thermogensisis (NEAT) which together play a huge, if not main, impacting total daily energy requirements (Aragon et al 2017).
.
➡️ @prodiettips & @profitnesscircle for more
#bulking #weightloss #bulkingup #bulkup #workout #gainmuscle #buildmuscle #buildingmuscle #teambulk #musclebuilding #bodybuilding #motivation #flexibledieting #gains #eatclean #bulkpowders #intermittentfasting #instadaily #workout #diet #lowcarb #crossfit #foodie

Ems training from body fit EMS Fitness club with the best technology from i-motion can really change your shape to great shape and fitness in very short time with only 20 to 40 minutes per week with over 780 happy clients in our branch’s in Egypt thy got amazing results in short time , we guarantee you the results , lose weight, gain muscle, get in shape, with great facilities privet training one to one private training room , private appointment, monthly diet plan all this including to the membership fees with great current offer , you are not so far from changes to fitness body , just one step away to contact us and start now don’t waist more time in gym or regular work out 
Original Ems training available  only with us @bodyfitemsegypt 
Try it to believe it , we know how to take you to other level of fitness 
We know how to do it 👌🏻👊🏻👍 #bodyfitegypt #imotionems #emstraining #fitboys #fitgirl #workout #20minuteworkout #easyworkouts #diteplan #personaltraining #loseweịght #losefat #gainmuscle #fitshape #doit #fitness #fit #fitnessmotivation #fit #welovebodyfitems #egypt #cairo #fitnessmodel #results #explorepage

Ems training from body fit EMS Fitness club with the best technology from i-motion can really change your shape to great shape and fitness in very short time with only 20 to 40 minutes per week with over 780 happy clients in our branch’s in Egypt thy got amazing results in short time , we guarantee you the results , lose weight, gain muscle, get in shape, with great facilities privet training one to one private training room , private appointment, monthly diet plan all this including to the membership fees with great current offer , you are not so far from changes to fitness body , just one step away to contact us and start now don’t waist more time in gym or regular work out
Original Ems training available only with us @bodyfitemsegypt
Try it to believe it , we know how to take you to other level of fitness
We know how to do it 👌🏻👊🏻👍 #bodyfitegypt #imotionems #emstraining #fitboys #fitgirl #workout #20minuteworkout #easyworkouts #diteplan #personaltraining #loseweịght #losefat #gainmuscle #fitshape #doit #fitness #fit #fitnessmotivation #fit #welovebodyfitems #egypt #cairo #fitnessmodel #results #explorepage

Horse Shoe Triceps 💪💥
-
Tag your friends 
Follow @fitlife.starting for more awesomeness .
.
.
To really get triceps growing the way you want them to, you NEED to be hitting them multiple days a week (every 4th day works best if your focus is arms) and focus on progressive overload.
➖➖➖
TRICEPS:
When it comes to training your triceps, which make up 2/3 of your arm, I would recommend focusing on close grip bench & skull crushers. This is where you’ll be able to push the most weight.
Follow these basic movements with a cable movement like one-arm reverse grip push down, rope push down, kickbacks etc and you’ll see them growing with a proper nutritious caloric surplus diet.
-
📸 @devankarl
Via @bhuwan_ifbbpro .
.
.
.
.
.
.
.
.
.
.
.
#fitnesslove#bodybuildingaddict#bodybuildinglife #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness#armsday #bodybuildingcoach #bodybuildingindia#bodybuildingnutrition #bodybuildingmeals#triceps #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#buildyourbody #shredded #fitnessmodel #Getfit #getinshape

Horse Shoe Triceps 💪💥
-
Tag your friends
Follow @fitlife.starting for more awesomeness .
.
.
To really get triceps growing the way you want them to, you NEED to be hitting them multiple days a week (every 4th day works best if your focus is arms) and focus on progressive overload.
➖➖➖
TRICEPS:
When it comes to training your triceps, which make up 2/3 of your arm, I would recommend focusing on close grip bench & skull crushers. This is where you’ll be able to push the most weight.
Follow these basic movements with a cable movement like one-arm reverse grip push down, rope push down, kickbacks etc and you’ll see them growing with a proper nutritious caloric surplus diet.
-
📸 @devankarl
Via @bhuwan_ifbbpro .
.
.
.
.
.
.
.
.
.
.
.
#fitnesslove #bodybuildingaddict #bodybuildinglife   #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration   #bodybuilding_and_fitness #armsday   #bodybuildingcoach   #bodybuildingindia #bodybuildingnutrition   #bodybuildingmeals #triceps   #functionalbodybuilding #bodybuildingcom   #igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #buildyourbody #shredded #fitnessmodel #Getfit   #getinshape

Are you struggling with your diet? 🍽 I am now offering 4 week custom meal plans. Just message me for details 📬
@fitness_school.tips
—
To build a 3D shoulder you need to do more than just shoulder presses
—
The front delt, is activated the most during your pressing movements, so both shoulder and chest presses
—
Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress
—
Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15
—
If you found this helpful please SAVE and comment
@fitness_school.tips
Join #TeamSelfcultured_
20% off @built_gym_ code: Selfcultured
.
.
.
.
.
.
.
.
@gymworkoutempire #tricepworkout#tricepsworkout #armsworkout #arms #armsday#armworkout #armdayeveryday #tricep #triceps#buildmuscle #musclemass #gains💪 #gainmuscle#hypertrophy #gymtips #gymgrind #workoutroutine#workoutday #gymroutine #fittips

Are you struggling with your diet? 🍽 I am now offering 4 week custom meal plans. Just message me for details 📬
@fitness_school.tips

To build a 3D shoulder you need to do more than just shoulder presses

The front delt, is activated the most during your pressing movements, so both shoulder and chest presses

Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress

Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15

If you found this helpful please SAVE and comment
@fitness_school.tips
Join  #TeamSelfcultured_
20% off @built_gym_ code: Selfcultured
.
.
.
.
.
.
.
.
@gymworkoutempire  #tricepworkout #tricepsworkout   #armsworkout   #arms   #armsday #armworkout   #armdayeveryday   #tricep   #triceps #buildmuscle   #musclemass   #gains 💪  #gainmuscle #hypertrophy   #gymtips   #gymgrind   #workoutroutine #workoutday   #gymroutine   #fittips

Leg press, I am using narrow and lower stand this time to focus the pressure on my vastus lateralis. Pls make sure your heels are not lifting up and you glute should be stick with the bench. Because the range of motion is short, so make sure you do more sets and lift heavy in order to hit enough volume. This exercise I do 7 sets x8reps. 1 min rest in between. Try this to build a bigger tigh!
坐式蹬腿:我的腳掌位置是窄距及較底的位置。主要是針對股外側肌羣。注意腳踭不可以升高,屁股緊貼座椅。由於關節可動範圍較短所以應該提高組數以提升訓練強度。這個動作我做了7組 8次。如果你們想把大腿連得勁立體,一定要試!
#weightlifting #weightraining #gymmotivation#nevergiveup #personaltrainer #onlinecoach #fitness #fitnessadvice #fatloss #weightlose #loseweightfast weight fast #muscle #gainmuscle #bulking #cutting

Leg press, I am using narrow and lower stand this time to focus the pressure on my vastus lateralis. Pls make sure your heels are not lifting up and you glute should be stick with the bench. Because the range of motion is short, so make sure you do more sets and lift heavy in order to hit enough volume. This exercise I do 7 sets x8reps. 1 min rest in between. Try this to build a bigger tigh!
坐式蹬腿:我的腳掌位置是窄距及較底的位置。主要是針對股外側肌羣。注意腳踭不可以升高,屁股緊貼座椅。由於關節可動範圍較短所以應該提高組數以提升訓練強度。這個動作我做了7組 8次。如果你們想把大腿連得勁立體,一定要試!
#weightlifting #weightraining #gymmotivation #nevergiveup #personaltrainer #onlinecoach #fitness #fitnessadvice #fatloss #weightlose #loseweightfast weight fast #muscle #gainmuscle #bulking #cutting

Leg press, I am using narrow and lower stand this time to focus the pressure on my vastus lateralis. Pls make sure your heels are not lifting up and you glute should be stick with the bench. Because the range of motion is short, so make sure you do more sets and lift heavy in order to hit enough volume. This exercise I do 7 sets x8reps. 1 min rest in between. Try this to build a bigger tigh!
坐式蹬腿:我的腳掌位置是窄距及較底的位置。主要是針對股外側肌羣。注意腳踭不可以升高,屁股緊貼座椅。由於關節可動範圍較短所以應該提高組數以提升訓練強度。這個動作我做了7組 8次。如果你們想把大腿連得勁立體,一定要試!
#weightlifting #weightraining #gymmotivation#nevergiveup #personaltrainer #onlinecoach #fitness #fitnessadvice #fatloss #weightlose #loseweightfast weight fast #muscle #gainmuscle #bulking #cutting

Leg press, I am using narrow and lower stand this time to focus the pressure on my vastus lateralis. Pls make sure your heels are not lifting up and you glute should be stick with the bench. Because the range of motion is short, so make sure you do more sets and lift heavy in order to hit enough volume. This exercise I do 7 sets x8reps. 1 min rest in between. Try this to build a bigger tigh!
坐式蹬腿:我的腳掌位置是窄距及較底的位置。主要是針對股外側肌羣。注意腳踭不可以升高,屁股緊貼座椅。由於關節可動範圍較短所以應該提高組數以提升訓練強度。這個動作我做了7組 8次。如果你們想把大腿連得勁立體,一定要試!
#weightlifting #weightraining #gymmotivation #nevergiveup #personaltrainer #onlinecoach #fitness #fitnessadvice #fatloss #weightlose #loseweightfast weight fast #muscle #gainmuscle #bulking #cutting

‼️Are you struggling with your diet? 🍽 I am now offering 4 week custom meal plans. Just message me for details 📬
—
To build a 3D shoulder you need to do more than just shoulder presses
—
The front delt, is activated the most during your pressing movements, so both shoulder and chest presses
—
Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress
—
Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15
—
If you found this helpful please SAVE and comment
—
 code: Selfcultured
.
.
.
.
.
.
.
.
@fitness.models.respect #tricepworkout #tricepsworkout #armsworkout #arms #armsday #armworkout #armdayeveryday #tricep #triceps #buildmuscle #musclemass #gains💪 #gainmuscle #hypertrophy #gymtips #gymgrind #workoutroutine #workoutday #gymroutine #fittips

‼️Are you struggling with your diet? 🍽 I am now offering 4 week custom meal plans. Just message me for details 📬

To build a 3D shoulder you need to do more than just shoulder presses

The front delt, is activated the most during your pressing movements, so both shoulder and chest presses

Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress

Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15

If you found this helpful please SAVE and comment

code: Selfcultured
.
.
.
.
.
.
.
.
@fitness.models.respect #tricepworkout #tricepsworkout #armsworkout #arms #armsday #armworkout #armdayeveryday #tricep #triceps #buildmuscle #musclemass #gains 💪 #gainmuscle #hypertrophy #gymtips #gymgrind #workoutroutine #workoutday #gymroutine #fittips

#Repost
・・・
FUN TRAINING TECHNIQUES by @jmaxfitness
-
When you need more efficiency or excitement in your training, there's a few fun techniques you can implement. Here's 4 ways I like to go about it.
-
(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
-
(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
-
(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
-
(4) REST-PAUSE: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but very fun.
-
NOTE: Don’t overuse these techniques. While these can be used, it’s important that we don’t overuse them to an extent where we build up too much fatigue, which can impair recovery. The most important thing should always be focusing on progressive overload.
-
Which of these do you use? Let me know in the comments!
-
#muscle #buildmuscle#protein#sleep #compoundlifts#gainmuscle#musclebuilding#proteinfood#getstrong#compoundmovement

#Repost
・・・
FUN TRAINING TECHNIQUES by @jmaxfitness
-
When you need more efficiency or excitement in your training, there's a few fun techniques you can implement. Here's 4 ways I like to go about it.
-
(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
-
(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
-
(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
-
(4) REST-PAUSE: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but very fun.
-
NOTE: Don’t overuse these techniques. While these can be used, it’s important that we don’t overuse them to an extent where we build up too much fatigue, which can impair recovery. The most important thing should always be focusing on progressive overload.
-
Which of these do you use? Let me know in the comments!
-
#muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement

Dinde épicée et galettes de légumes

INGRÉDIENTS / pour 1 personnes

1 cuillère à café d’huile d’olive

½ cuillère à café de curcuma en poudre

½ cuillère à café de paprika

½ cuillère à café de piment en poudre

½ cuillère à café de cumin en poudre

½ cuillère à café de gingembre en poudre

Sel et poivre

150 g de blanc de dinde

150 g de galettes de légumes surgelées (type brocolis et légumes verts)

Graines au choix

PRÉPARATION

1Préparer la marinade : mélanger l’huile d’olive et toutes les épices. Saler et poivrer.

2Retirer les parties blanches du blanc de dinde puis le faire mariner quelques minutes ou toute une nuit dans le mélange huile d’olive-épices.

3Faire dorer dans une poêle chaque côté du blanc de dinde à feu moyen-vif puis baisser sur feu moyen et laisser cuire 10 à 12 minutes.

Déposer les galettes de légumes dans la poêle et faire cuire 5 à 7 minutes sur chaque face à feu moyen. Saupoudrer de graines avant de servir.

@prilaga #veg #fresh #postworkout #musclefood #preworkout #gainmuscle #mushrooms #poachedeggs #freestyle #veggie #getfit #salmon #healthyliving #chef #burnfat #protein #veggiebuzzing #healthyfats #prilaga #transform #oil #fittrainers #lunch #toneup #fitnessmotivation #instalove #getlean #fitfood #instalike #raw

Dinde épicée et galettes de légumes

INGRÉDIENTS / pour 1 personnes

1 cuillère à café d’huile d’olive

½ cuillère à café de curcuma en poudre

½ cuillère à café de paprika

½ cuillère à café de piment en poudre

½ cuillère à café de cumin en poudre

½ cuillère à café de gingembre en poudre

Sel et poivre

150 g de blanc de dinde

150 g de galettes de légumes surgelées (type brocolis et légumes verts)

Graines au choix

PRÉPARATION

1Préparer la marinade : mélanger l’huile d’olive et toutes les épices. Saler et poivrer.

2Retirer les parties blanches du blanc de dinde puis le faire mariner quelques minutes ou toute une nuit dans le mélange huile d’olive-épices.

3Faire dorer dans une poêle chaque côté du blanc de dinde à feu moyen-vif puis baisser sur feu moyen et laisser cuire 10 à 12 minutes.

Déposer les galettes de légumes dans la poêle et faire cuire 5 à 7 minutes sur chaque face à feu moyen. Saupoudrer de graines avant de servir.

@prilaga #veg #fresh #postworkout #musclefood #preworkout #gainmuscle #mushrooms #poachedeggs #freestyle #veggie #getfit #salmon #healthyliving #chef #burnfat #protein #veggiebuzzing #healthyfats #prilaga #transform #oil #fittrainers #lunch #toneup #fitnessmotivation #instalove #getlean #fitfood #instalike #raw

New menu coming soon 😋
Healthy never tasted so gooood! Only at @fitfood.al 💪🏼#newmenu #healthy #healthyfood #mealprep #loseweight #gainmuscle #fitness

New menu coming soon 😋
Healthy never tasted so gooood! Only at @fitfood.al 💪🏼 #newmenu #healthy #healthyfood #mealprep #loseweight #gainmuscle #fitness

‼️Are you struggling with your diet? 🍽 I am now offering 4 week custom meal plans. Just message me for details 📬
—
To build a 3D shoulder you need to do more than just shoulder presses
—
The front delt, is activated the most during your pressing movements, so both shoulder and chest presses
—
Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress
—
Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15
—
If you found this helpful please SAVE and comment
—
Join #TeamSelfcultured_
20% off @gymworkoutempire code: Selfcultured
.
.
.
.
.
.
.
.
@gymworkoutempire #tricepworkout #tricepsworkout #armsworkout #arms #armsday #armworkout #armdayeveryday #tricep #triceps #buildmuscle #musclemass #gains💪 #gainmuscle #hypertrophy #gymtips #gymgrind #workoutroutine #workoutday #gymroutine #fittips

‼️Are you struggling with your diet? 🍽 I am now offering 4 week custom meal plans. Just message me for details 📬

To build a 3D shoulder you need to do more than just shoulder presses

The front delt, is activated the most during your pressing movements, so both shoulder and chest presses

Your lateral or side delts are best activated with lateral raises. I personally do 5 sets of lateral raises twice a week and I’ve been seeing serious progress

Your rear delts are often under trained most people forget about this part of the shoulder, a nice set of rear delts will help you look bigger and wider from the back. For these face pulls are my favorite moment, I like to do high reps of 12-15

If you found this helpful please SAVE and comment

Join #TeamSelfcultured_
20% off @gymworkoutempire code: Selfcultured
.
.
.
.
.
.
.
.
@gymworkoutempire #tricepworkout #tricepsworkout #armsworkout #arms #armsday #armworkout #armdayeveryday #tricep #triceps #buildmuscle #musclemass #gains 💪 #gainmuscle #hypertrophy #gymtips #gymgrind #workoutroutine #workoutday #gymroutine #fittips

Необычное заболевание или дар божий???Об этом ребенке сейчас идет очень много слухов. Кто то считает что родители посадили его на стеройды. Ну я склонен к официальной версии что все это телосложение как следствие необычной патологии.  #fitnesslove #bodybuildingaddict #bodybuildinglife #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingquotes #bodybuildingcoach #bodybuildingusa #bodybuildingnutrition #bodybuildingmeals #bodybuildingmeme #functionalbodybuilding #bodybuildingcom
#igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #buildyourbody #shredded #fitnessmodel #Getfit #getinshape

Необычное заболевание или дар божий???Об этом ребенке сейчас идет очень много слухов. Кто то считает что родители посадили его на стеройды. Ну я склонен к официальной версии что все это телосложение как следствие необычной патологии. #fitnesslove #bodybuildingaddict #bodybuildinglife #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingquotes #bodybuildingcoach #bodybuildingusa #bodybuildingnutrition #bodybuildingmeals #bodybuildingmeme #functionalbodybuilding #bodybuildingcom
#igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #buildyourbody #shredded #fitnessmodel #Getfit #getinshape

Ready to get back on track? or if you haven't indulged this Eid holiday, stay on track? Well, we're here for you! Check out today's menu of seven freshly prepared healthy dishes including our Beef BBQ. High in protein, Low in calories and bursting with flavour. Have it with your choice of steamed vegetables, noodles or rice.⁠
⁠
#musclefood #fitness #fitnessmotivation #protein #fitfood #healthyfood #getfit #fitfam #weightloss #nutrition #fit #postworkout #salmon #poachedeggs #healthyfats #jordan #fittrainers #gainmuscle #instalove #healthy #toneup #freestyle #instalike #veg #lunch #healthylifestyle #gymlife #gym #burnfat #amman

Ready to get back on track? or if you haven't indulged this Eid holiday, stay on track? Well, we're here for you! Check out today's menu of seven freshly prepared healthy dishes including our Beef BBQ. High in protein, Low in calories and bursting with flavour. Have it with your choice of steamed vegetables, noodles or rice.⁠

#musclefood #fitness #fitnessmotivation #protein #fitfood #healthyfood #getfit #fitfam #weightloss #nutrition #fit #postworkout #salmon #poachedeggs #healthyfats #jordan #fittrainers #gainmuscle #instalove #healthy #toneup #freestyle #instalike #veg #lunch #healthylifestyle #gymlife #gym #burnfat #amman

Aan het einde van de training nog ff een "Gladiator" conditie workout... 🥊🥊
1 minuut werken - 15 seconde rust - 10 rondjes
.
Elke zondag ochtend 10 uur
Kom jij ook  volgende week zondag ochtend mee doen met de  #FITBOXING CAMP
GAMES, FUN & FITNESS
.
Het sporten is geheel GRATIS..... Stuur mij een PB ⬇️ of een app 📲 om je aan te melden.
.
Na afloop drinken wij een heerlijke smoothie die als een toetje smaakt voor ons herstel....
Is het je eerste keer dan krijg jij er 1 GRATIS.
.
.
#herbalifenutritioncoaches #fitdutchies #fitfamnl #AwesomeSquad
.
.
#whatdidyouhaveforbreakfast #personaltraining #weightloss #gainmuscle
#herbalifenutrition #irepherbalife  #entrepreneur #lifestyle #herbalifelifestyle 
#awesome #bethemovement #fitiam #fitdad #fitness #fitdude #fitmom #fitgirl #fitcouple #greatlife #24fit #awesomeness #awesomelifestyle #awesomelife #healthyactivelifestyle

Aan het einde van de training nog ff een "Gladiator" conditie workout... 🥊🥊
1 minuut werken - 15 seconde rust - 10 rondjes
.
Elke zondag ochtend 10 uur
Kom jij ook volgende week zondag ochtend mee doen met de  #FITBOXING CAMP
GAMES, FUN & FITNESS
.
Het sporten is geheel GRATIS..... Stuur mij een PB ⬇️ of een app 📲 om je aan te melden.
.
Na afloop drinken wij een heerlijke smoothie die als een toetje smaakt voor ons herstel....
Is het je eerste keer dan krijg jij er 1 GRATIS.
.
.
#herbalifenutritioncoaches #fitdutchies #fitfamnl #AwesomeSquad
.
.
#whatdidyouhaveforbreakfast #personaltraining #weightloss #gainmuscle
#herbalifenutrition #irepherbalife   #entrepreneur #lifestyle #herbalifelifestyle
#awesome #bethemovement #fitiam #fitdad #fitness #fitdude #fitmom #fitgirl #fitcouple #greatlife #24fit #awesomeness #awesomelifestyle #awesomelife #healthyactivelifestyle

私操💪💪
好好玩,好攪笑
做運動要做啱位,先有效
做得攰,可以忘記佢🤣🤣
順便做埋Day 3 challenge

你都一齊黎玩啦😎😎 #减肥 #增肌 #改善腸胃 #改善健康 #家中運動 #選擇食物#選健康嘢食 #馬甲線 #全新造型 
#keepfit班 #元朗 #荃灣 #屯門 #荔枝角

Whatsapp me : 61523252
#healthylife #healthyeating #youarewhatyoueat #newyou #exercise #losefat #gainmuscle #fun #mums #wedding

私操💪💪
好好玩,好攪笑
做運動要做啱位,先有效
做得攰,可以忘記佢🤣🤣
順便做埋Day 3 challenge

你都一齊黎玩啦😎😎 #减肥 #增肌 #改善腸胃 #改善健康 #家中運動 #選擇食物 #選健康嘢食 #馬甲線 #全新造型
#keepfit班 #元朗 #荃灣 #屯門 #荔枝角

Whatsapp me : 61523252
#healthylife #healthyeating #youarewhatyoueat #newyou #exercise #losefat #gainmuscle #fun #mums #wedding

People ask me how do you feel full from a shake! The answer is yes! We eat more than you think. They ask me this because they don’t no anything about nutrition. ⁣we are here to help with this. 💚
⁣
Having the correct nutrition to start my day I feel amazing!!! It was always important for me to no my nutrition due to suffering with chronic pain now for year and this has defiantly helped 👍🏻🙌🏻 ⁣
⁣
Get it touch if you are stuck in your ways and want to change we can help. ⁣
⁣
#healthy #protein #healthyfats #nutrition #glutenfree #vegan #weightlose #gainweight #gainmuscle

People ask me how do you feel full from a shake! The answer is yes! We eat more than you think. They ask me this because they don’t no anything about nutrition. ⁣we are here to help with this. 💚

Having the correct nutrition to start my day I feel amazing!!! It was always important for me to no my nutrition due to suffering with chronic pain now for year and this has defiantly helped 👍🏻🙌🏻 ⁣

Get it touch if you are stuck in your ways and want to change we can help. ⁣

#healthy #protein #healthyfats #nutrition #glutenfree #vegan #weightlose #gainweight #gainmuscle

Many people go to the gym every day but don't know why they don't gain muscle.

https://www.trifectanutrition.com/blog/how-many-calories-should-i-eat-to-gain-weight

#gymlife #gymmotivation #puregym #fitfam #fitnessmotivation #fitspo #healthyliving #gympartner #motivation #workout #gainmuscle #nopainnogain #bodybuilding #gymrat #macros

Many people go to the gym every day but don't know why they don't gain muscle.

https://www.trifectanutrition.com/blog/how-many-calories-should-i-eat-to-gain-weight

#gymlife #gymmotivation #puregym #fitfam #fitnessmotivation #fitspo #healthyliving #gympartner #motivation #workout #gainmuscle #nopainnogain #bodybuilding #gymrat #macros