#gains photos & videos

32.2m Posts

It’s Sunday. Are we training? Or preparing for the week ahead?
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Nothing beats a Sunday evening session to get you ready to hit the week hard
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Check out our clothing. Link is in our bio
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www.gymaddictclothing.com
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#Gym #gymlife #fitness #crossfit #Gymaddict #gains #motivation #sunday #growth #power #gymgains #cardio #weight #weightloss #workout #lifting

It’s Sunday. Are we training? Or preparing for the week ahead?
.
Nothing beats a Sunday evening session to get you ready to hit the week hard
.
Check out our clothing. Link is in our bio
.
www.gymaddictclothing.com
.
#Gym #gymlife #fitness #crossfit #Gymaddict #gains #motivation #sunday #growth #power #gymgains #cardio #weight #weightloss #workout #lifting

Throwback to London and some of the nicest PIZZA ever. Never would have thought I’d find myself happy to munch cheeseless pizza but here we are. Garlicky, doughy goodness. Also had garlic bread to start so it’s safe to say we were smelling FRESH.
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Had a super fun gym sesh this afternoon. Been mixing it up lots recently and just doing what I love and it’s greaaaat. Got adventurous in true kitchen and meal prepped for the next few days and now chilling. Have a lovely eve

Throwback to London and some of the nicest PIZZA ever. Never would have thought I’d find myself happy to munch cheeseless pizza but here we are. Garlicky, doughy goodness. Also had garlic bread to start so it’s safe to say we were smelling FRESH.
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Had a super fun gym sesh this afternoon. Been mixing it up lots recently and just doing what I love and it’s greaaaat. Got adventurous in true kitchen and meal prepped for the next few days and now chilling. Have a lovely eve

Happy late birthday sweetener🤯🥳🥳
Your favourite song from sweetener?
Everytime gng better off to me
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#FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore  #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia #arianagrande #arianator
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By making the most out of my leg injury, I learnt how to stimulate my leg muscles in new different ways both with, and without weights. I'm still not fully recovered but I still enjoy my leg days like anyone else would, but now with the advantage of having more knowledge of what I should or shouldn't do with my legs, what's good or bad for my legs, and having a good repertoire of leg exercises to dance with form workout to workout 👌🏻😗.
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#gym #exercise #fitness #calistenics #abs #bodybuilding #hardwork #passion #healthy #love #strong #goals #gains #strong #workout #power #back #front #chest #holidays #skipping #physic #friends #explosive #me #creative #curious #legs #jumps

By making the most out of my leg injury, I learnt how to stimulate my leg muscles in new different ways both with, and without weights. I'm still not fully recovered but I still enjoy my leg days like anyone else would, but now with the advantage of having more knowledge of what I should or shouldn't do with my legs, what's good or bad for my legs, and having a good repertoire of leg exercises to dance with form workout to workout 👌🏻😗.
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#gym #exercise #fitness #calistenics #abs #bodybuilding #hardwork #passion #healthy #love #strong #goals #gains #strong #workout #power #back #front #chest #holidays #skipping #physic #friends #explosive #me #creative #curious #legs #jumps

AOP Training Day
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On August 25th we will be running the 2nd AOP Training session at Complete Performance.
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All fitness availabilities are welcome! .
If you want to find out more about this session please click the link in the bio.
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#bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #crossfit #fitness #gym #workout #fit #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

AOP Training Day
.
On August 25th we will be running the 2nd AOP Training session at Complete Performance.
.
All fitness availabilities are welcome! .
If you want to find out more about this session please click the link in the bio.
.
#bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle   #crossfit #fitness #gym #workout #fit #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

hey y’all!! I have been really MIA! this month I have been really focused on finding my love for the gym again after being all thrown off from moving. my diet has been all over the place and I got so down on myself after I gained weight. I’m starting to get back on track and finding my passion again. I am going to be more active on here because in the past, it has been the one thing holding me accountable. I will be back with some good content for you beauties💕 hope you all have an amazing week!! -
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#healthyeating #workout #food #foodie #gymmotivation #love #instagood #photooftheday #active #instadaily #fitness #fitnessmotivation #upperbody #fitnessgirl #fitlife #gains #lululemon #glutes #gymshark #love #healthylifestyle #fit #motivation #nutrition #fitnessaddict #fitspo #abs #hiit #getfit

hey y’all!! I have been really MIA! this month I have been really focused on finding my love for the gym again after being all thrown off from moving. my diet has been all over the place and I got so down on myself after I gained weight. I’m starting to get back on track and finding my passion again. I am going to be more active on here because in the past, it has been the one thing holding me accountable. I will be back with some good content for you beauties💕 hope you all have an amazing week!! -
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#healthyeating #workout #food #foodie #gymmotivation #love #instagood #photooftheday #active #instadaily #fitness #fitnessmotivation #upperbody #fitnessgirl #fitlife #gains #lululemon #glutes #gymshark #love #healthylifestyle #fit #motivation #nutrition #fitnessaddict #fitspo #abs #hiit #getfit

Hehe I'm 18 now ✌🏻✌🏻🤫🤭🤭🤭🤢🤠🤡

Hehe I'm 18 now ✌🏻✌🏻🤫🤭🤭🤭🤢🤠🤡

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Standing mid row on the pulley is another lat row option.
I usually go to the seated row however variety is the key to keeping the body guessing once a baseline is established!
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #lifecoach

... ...........
Standing mid row on the pulley is another lat row option.
I usually go to the seated row however variety is the key to keeping the body guessing once a baseline is established!
.. .....,............,
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #lifecoach

Let’s go team 💪🏽
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Great work this morning from the first Sunday SocaFit group 👏🏽 what day do you prefer to train Saturday or a Sunday? 🤔
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Keep your eyes peeled for more classes soon! 👀 (Dates to be confirmed!) .
Wanna get involved? DM me for more info on classes and personal training 😊
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#socafit #coraelisefitness #socamusic #caribbeanmusic #fitnessclass #fitnessinstructor #personaltrainer #weekendmotivation #fitnessmotivation #weekendvibes #sundays #hiitworkout #fitgirls #fitfam #fitspo #exercise #noexcuses #gains #girlswhotrain #girlswholift #girlswithmuscle #musclesaresexy #socaislife #getfit #consistencyiskey  #preston #trainer #cherokee #fitcherokee #fitnessclass #hiitworkout

Let’s go team 💪🏽
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Great work this morning from the first Sunday SocaFit group 👏🏽 what day do you prefer to train Saturday or a Sunday? 🤔
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Keep your eyes peeled for more classes soon! 👀 (Dates to be confirmed!) .
Wanna get involved? DM me for more info on classes and personal training 😊
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#socafit #coraelisefitness #socamusic #caribbeanmusic #fitnessclass #fitnessinstructor #personaltrainer #weekendmotivation #fitnessmotivation #weekendvibes #sundays #hiitworkout #fitgirls #fitfam #fitspo #exercise #noexcuses #gains #girlswhotrain #girlswholift #girlswithmuscle #musclesaresexy #socaislife #getfit #consistencyiskey #preston #trainer #cherokee #fitcherokee #fitnessclass #hiitworkout

Who’s ready for those new flavors 🔥 If you are a @primevalalliance team member you will get these first!
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#primevallabs #primevalalliance #apeshitcutz #workout #exercise #preworkout #supplements #fitfam #fit #gymaddict #gains #gymlife

Who’s ready for those new flavors 🔥 If you are a @primevalalliance team member you will get these first!
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#primevallabs #primevalalliance #apeshitcutz #workout #exercise #preworkout #supplements #fitfam #fit #gymaddict #gains #gymlife

Happy Sunday ✴️☀️💕 I know this isn’t a full workout 🏋️‍♀️ However I wanted to post so I have to look back for myself... and also since I think my form is pretty good for only doing deadlifts and sumo for only my 2nd day trying this workout.... I didn’t care about this workout before but just one day wanted to do it. Now I love it.. I will keep pushing until I’m happy with form and weight ✴️🏋️‍♀️❤️🤗 And thanks to my friend for helping me with my form @bleifeste14 ❤️💕 This was Friday evening I did other workouts but didn’t film 🎞 them I wasn’t planning to record anything lol 
I have a full workout from yesterday I will post Monday today is all cardio workout 🏋️‍♀️ 💦💦 Hope everyone enjoys the rest of the day:) •
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#explorepage #explore #fitmoms #fitness #fitspo #workoutvideos #deadlift #fitnesslover #fitnessmotivation #bekindalways #happylifehappywife #gains #progress #squats #fullbodyworkout #sweat #legs

Happy Sunday ✴️☀️💕 I know this isn’t a full workout 🏋️‍♀️ However I wanted to post so I have to look back for myself... and also since I think my form is pretty good for only doing deadlifts and sumo for only my 2nd day trying this workout.... I didn’t care about this workout before but just one day wanted to do it. Now I love it.. I will keep pushing until I’m happy with form and weight ✴️🏋️‍♀️❤️🤗 And thanks to my friend for helping me with my form @bleifeste14 ❤️💕 This was Friday evening I did other workouts but didn’t film 🎞 them I wasn’t planning to record anything lol
I have a full workout from yesterday I will post Monday today is all cardio workout 🏋️‍♀️ 💦💦 Hope everyone enjoys the rest of the day:) •










#explorepage #explore #fitmoms #fitness #fitspo #workoutvideos #deadlift #fitnesslover #fitnessmotivation #bekindalways #happylifehappywife #gains #progress #squats #fullbodyworkout #sweat #legs

📸 Nike product shoot

Swipe ➡️ #nike #nikeflyknit

📸 Nike product shoot

Swipe ➡️ #nike #nikeflyknit

Our attitude towards life determines life’s attitude towards us. A bad attitude is like a flat tire, you can’t go anywhere till you change it - Earl Nightingale -  #mental #spiritual #physical #fitness #fun #happiness #peace #goals #motivation #gains #bluebeetle #dc #comics

Our attitude towards life determines life’s attitude towards us. A bad attitude is like a flat tire, you can’t go anywhere till you change it - Earl Nightingale -   #mental #spiritual #physical #fitness #fun #happiness #peace #goals #motivation #gains #bluebeetle #dc #comics

Gainz or shadows? 😂 You guess.
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#fitnessmotivation #fitgirl #6pack #girlswith6pack #progress #abschek #gains #gymaddict #fitnessgoals #iifym
La tête qui veut dire trop hâte de retourner à la salle demain. 
Les hiit, training sans matériel etc.. c'est bien mais pousser de la fonte c'est trop doux.
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fitmum#momlife#instamaman#sportaddict#fitnesslover#musculationfrance#fitfrenchies#fitnessfrance#gains#prisedemasse#diete#bienmanger#regimeuse#reequilibragealimentaire#mixedgirl#team243#team237#lilloise#afrogirlfitness#fitchocolate365#fitnessmodel#curlyhair#afro#curlspopping#nike#nikewomen

La tête qui veut dire trop hâte de retourner à la salle demain.
Les hiit, training sans matériel etc.. c'est bien mais pousser de la fonte c'est trop doux.
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fitmum #momlife #instamaman #sportaddict #fitnesslover #musculationfrance #fitfrenchies #fitnessfrance #gains #prisedemasse #diete #bienmanger #regimeuse #reequilibragealimentaire #mixedgirl #team243 #team237 #lilloise #afrogirlfitness #fitchocolate365 #fitnessmodel #curlyhair #afro #curlspopping #nike #nikewomen

Gårdagens pass bjöd på böj och bänk samt en hög med byggarövningar. Cardioreps på nästan allt utom teknikseten. Pump och annat fräckt fick man också. Klockade in vikten på: 96,5Kg småtunghet
🎬 Knäböj 1x140Kg RIR2
🎬 Bänkpress 1x100Kg RIR2
🎬 Smalbänk 12x60Kg RIR4
🎥 filmcred: @kajpel 🥰🥰🥰
#tyngre #gymmetuppsala #gains #pump #ink #gulblå #renjävlakärlek #knäböj #squat #bänkpress #lifting #benchpress #bodybuilding #rehab #omfångsrik #gymlove #doitagain #againandagain #styrkelyft #powerlifting #styrkelabbetapp #styrketräning

Gårdagens pass bjöd på böj och bänk samt en hög med byggarövningar. Cardioreps på nästan allt utom teknikseten. Pump och annat fräckt fick man också. Klockade in vikten på: 96,5Kg småtunghet
🎬 Knäböj 1x140Kg RIR2
🎬 Bänkpress 1x100Kg RIR2
🎬 Smalbänk 12x60Kg RIR4
🎥 filmcred: @kajpel 🥰🥰🥰
#tyngre #gymmetuppsala #gains #pump #ink #gulblå #renjävlakärlek #knäböj #squat #bänkpress #lifting #benchpress #bodybuilding #rehab #omfångsrik #gymlove #doitagain #againandagain #styrkelyft #powerlifting #styrkelabbetapp #styrketräning

🍑💋HAPPY HUMP DAY HUNTIES 💋🍑 My determination at the gym has been at an all time high lately! I set a goal and I’m determined to reach it! Ladies do not be afraid of weights!!! This is where you see growth! 
Resistance training builds lean muscle which is a huge weight loss DO because the more lean muscle you have the more calories you burn 😏
BUT don’t compromise that form! If you’re not ready for weights start with body weight! I only do about 160 minutes a week of cardio and all the rest of my time is spent on weights! You will not bulk out and get “manly” (unless you train to do so) ladies so pick up that weight n build those muscles 🥰😉💪🏽💪🏽
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#humpday🐪 #humpdayvibes #gaintrain #gain #gains #workoutmotivation #workout #work #weightloss #weightlossmotivation #weight #weightsvscardio #weighttrain #boxbraids #light #mixedgirl #cheekbones #bodytransformation #bodytraining

🍑💋HAPPY HUMP DAY HUNTIES 💋🍑 My determination at the gym has been at an all time high lately! I set a goal and I’m determined to reach it! Ladies do not be afraid of weights!!! This is where you see growth!
Resistance training builds lean muscle which is a huge weight loss DO because the more lean muscle you have the more calories you burn 😏
BUT don’t compromise that form! If you’re not ready for weights start with body weight! I only do about 160 minutes a week of cardio and all the rest of my time is spent on weights! You will not bulk out and get “manly” (unless you train to do so) ladies so pick up that weight n build those muscles 🥰😉💪🏽💪🏽
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#humpday 🐪 #humpdayvibes #gaintrain #gain #gains #workoutmotivation #workout #work #weightloss #weightlossmotivation #weight #weightsvscardio #weighttrain #boxbraids #light #mixedgirl #cheekbones #bodytransformation #bodytraining

A few from back day, went heavy aiming for 8reps!! Mixing it up abit 😫💪🏋️‍♂️👌 #insta #insta #gains #fitness #pumpgymshatfield #davidlloydhatfield #gymlife #livinglifeonmyterms #backday #backworkout #gymjunkie #aimhigh #pushyourself

A few from back day, went heavy aiming for 8reps!! Mixing it up abit 😫💪🏋️‍♂️👌 #insta #insta #gains #fitness #pumpgymshatfield #davidlloydhatfield #gymlife #livinglifeonmyterms #backday #backworkout #gymjunkie #aimhigh #pushyourself

um i need friends and i was told you can’t find friends, SO LETS PROVE HIM WRONG BBS

um i need friends and i was told you can’t find friends, SO LETS PROVE HIM WRONG BBS

@eatpalmlane yet to find a salad bar that trumps palm lane👅
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#healthy #ahituna #food #foodie #foodphotography #foodpron #foodgasm #healthyfood #healthyeats #foodiesofinstagram #foody #freshfood #nutritious #gains #salad
Posted @withrepost • @vitaminshoppe_littlefalls Come on in and try out our NEW @cellucor preworkouts! We have a special BOGO 50% deal just for you! #new #newforyou #preworkout #yummy #cherry #fruitpunch #watermelon #icybluerazz #gains #gainz #sundayfunday #c4 
#bogo50off #muscle #musclebuilding

Posted @withrepost@vitaminshoppe_littlefalls Come on in and try out our NEW @cellucor preworkouts! We have a special BOGO 50% deal just for you! #new #newforyou #preworkout #yummy #cherry #fruitpunch #watermelon #icybluerazz #gains #gainz #sundayfunday #c4
#bogo50off #muscle #musclebuilding

Two of our very own athletes competed in #mayhemonthemountain. @williams.erin18 (pictured 2 and 4) placed 5th in the women’s masters division. Scott (pictured 1 and 3) placed 4th, 2nd in 3/4 events, overall in the men’s scaled division. We are so proud of our athletes hard work in and out of the gyms.
#competition #fitness #instagood #motivation #weareAMP #AMPstrong 
#muscle #fitnessmotivation #gains #exercise

Two of our very own athletes competed in #mayhemonthemountain . @williams.erin18 (pictured 2 and 4) placed 5th in the women’s masters division. Scott (pictured 1 and 3) placed 4th, 2nd in 3/4 events, overall in the men’s scaled division. We are so proud of our athletes hard work in and out of the gyms.
#competition #fitness #instagood #motivation #weareAMP #AMPstrong
#muscle #fitnessmotivation #gains #exercise

Deadlift 
3x5 @130kg
140kg PR* 1×5

Box Squat
3×7 @75%

Hip thrust 
4×5-7 @170kg PR*
180kg @1x4 PR*
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Others :
- Leg Press 3×10-12
- Leg lunge 4×10

Follow @kkinofilms @blvckwame 
Subscribe Richard Kyeremateng channel on YouTube. 
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Song: Rock Ross ft Jay-Z - The Devil is a lie

#aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

Deadlift
3x5 @130kg
140kg PR* 1×5

Box Squat
3×7 @75%

Hip thrust
4×5-7 @170kg PR*
180kg @1x4 PR*
________
Others :
- Leg Press 3×10-12
- Leg lunge 4×10

Follow @kkinofilms @blvckwame
Subscribe Richard Kyeremateng channel on YouTube.
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Song: Rock Ross ft Jay-Z - The Devil is a lie

#aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation