#gainz photos & videos

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Killer shoulder exercise from the Queen of delts. This movement is very powerful and explosive to help shock the delts. The first part of the movement is targeting the rear delts and tiny bit of the lateral hesd. Then when she switchs hands she presses it up using mostly her front delt. Awesome Exercise 💪

Killer shoulder exercise from the Queen of delts. This movement is very powerful and explosive to help shock the delts. The first part of the movement is targeting the rear delts and tiny bit of the lateral hesd. Then when she switchs hands she presses it up using mostly her front delt. Awesome Exercise 💪

So there has been a lot of changes in my life over the years and this is one of them could not be anymore happy 😃 then I am now bring it on @anytimefitnesselizabeth @anytimefitnessaustralia #weightlosstransformation #weightloss #weightlossmotivation #anytimefitness #anytimefitnesselizabeth #progress #transformation #transformationtuesday #gainz #gains #gay #gayfitness #gayfit #gaystagram #instagram #timeforachange
Minhas provas acabam quinta-feira, então na sexta-feira postarei 6 edits aqui🥺💗✨ •for BTS ✨
In; 20 de agosto de 2019💘

Tags>>ignore<<
#desflopforfcs #engajamentogalaxia #bts

Minhas provas acabam quinta-feira, então na sexta-feira postarei 6 edits aqui🥺💗✨ •for BTS ✨
In; 20 de agosto de 2019💘

Tags>>ignore<<
#desflopforfcs #engajamentogalaxia #bts

Unakuwa acrobat kwa kitanda😂😂😂😂😂😂😂😂💯💯💯
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TURN ON POST NOTIFICATION
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@faded_manuel .
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#gainwithwestandmugweru #gaintrick #gainz #gainwithmchina #gainwithbundi #gainwithpaula #gainwithxtiandela #gainwithmtaaraw #gainwiththeepluto #ga #gainwithmjke #gainwithcarlz

Unakuwa acrobat kwa kitanda😂😂😂😂😂😂😂😂💯💯💯
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TURN ON POST NOTIFICATION
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@faded_manuel .
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#gainwithwestandmugweru #gaintrick #gainz #gainwithmchina #gainwithbundi #gainwithpaula #gainwithxtiandela #gainwithmtaaraw #gainwiththeepluto #ga #gainwithmjke #gainwithcarlz

Lunch was the same as yesterday's dinner except a bit smaller & added 100g steak 😋

A great mix of lots of veg, spuddies and then steak so hitting all the goals 💪
#lunchtimegainz #currybowl #meatandveg #flavours #goals #stayingontrack #gainz  #determined #eatwithyoureyes #enjoyyourfood #fuelingforfitness

Lunch was the same as yesterday's dinner except a bit smaller & added 100g steak 😋

A great mix of lots of veg, spuddies and then steak so hitting all the goals 💪
#lunchtimegainz #currybowl #meatandveg #flavours #goals #stayingontrack #gainz #determined #eatwithyoureyes #enjoyyourfood #fuelingforfitness

Anyone else trying to lift heavy and grow today?? 🙋🏻‍♂️

Anyone else trying to lift heavy and grow today?? 🙋🏻‍♂️

💥Premium Whey KUN149,-💥
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DK'S absolut laveste pris, Vi har kørt priserne helt i bund for jer, og lige nu får du bl.a. den populære Muscletech Premium Whey KUN 149,-💪🏽💪🏽 - Undgå fragtomkostninger og ventetid og kom direkte ned til os på Frederiksborggade 39🙌

#getactivedk #getactive #proteinudsalg #wheyprotein #proteinpulver #muscletech #træning #gym #styrketræning #kosttilskud #protein #fitfamdk #vægttab #komiform #iform #instafit #instagym #bodybuilding #bodylab #bodyman #livsstil #kbh #crossfit #fitspo #fitness #gainz

💥Premium Whey KUN149,-💥
.
DK'S absolut laveste pris, Vi har kørt priserne helt i bund for jer, og lige nu får du bl.a. den populære Muscletech Premium Whey KUN 149,-💪🏽💪🏽 - Undgå fragtomkostninger og ventetid og kom direkte ned til os på Frederiksborggade 39🙌

#getactivedk #getactive #proteinudsalg #wheyprotein #proteinpulver #muscletech #træning #gym #styrketræning #kosttilskud #protein #fitfamdk #vægttab #komiform #iform #instafit #instagym #bodybuilding #bodylab #bodyman #livsstil #kbh #crossfit #fitspo #fitness #gainz

🎾NewVitalMember🎾
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WELCOME Deanna! She is a friend of another PT client who has seen great results with her coach, @blakescheidt. Deanna enjoys playing tennis and is looking to get back to seeing positive results with her training! Great to have you join us!! #vitalmember
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Need help navigating your lifestyle  to become more fit? Book a FREE INTRO and let’s create an individual path that works best for you. Link in bio.

🎾NewVitalMember🎾
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WELCOME Deanna! She is a friend of another PT client who has seen great results with her coach, @blakescheidt. Deanna enjoys playing tennis and is looking to get back to seeing positive results with her training! Great to have you join us!! #vitalmember
——
Need help navigating your lifestyle to become more fit? Book a FREE INTRO and let’s create an individual path that works best for you. Link in bio.

Location: Sauze D’Oulx

Thanks to @marcosuppotattoo 
@kingsbox_  main sponsor

Training Camp 2019

Location: Sauze D’Oulx

Thanks to @marcosuppotattoo
@kingsbox_ main sponsor

Training Camp 2019

ABS ABS ABS 🔥 (make sure you LIKE & SAVE this one for later 😍)
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❗️first things first❗️ - NEW YOUTUBE VID all about how I fixed my bloating + what I eat in a day. Nutrition has been by far the most important part of me leaning out lately, so if you’ve been curious this for you 😉 link in bio to watch.
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now who’s ready for some new ab moves?? your core is made up of more than just “abs” - think every muscle (front / back / side) that supports your spine, ribs, and pelvis during movement 👀. for example - your gluteus maximus (biggest glute muscle) and rectus abdominis (six pack muscles) work together to tilt your pelvis forward and keep your low back flat - kinda like we do in the first move. Today’s workout goes hardest to easiest exercise, so if you’re dying…don’t worry it will get easier 😅
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THE WORKOUT:
1️⃣ marching bridge
2️⃣ twisting leg raise
3️⃣ seated leg raise
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TAG A FRIEND who needs to try this! 👀
Music: in and out of love - armin van buuren
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credit:@abby
#fitness #fitfam #fitspo#motivation 
#workout #workoutvideo #legday #gym#gymwear 
#leggings#abs#prep#bodybuilding 
#aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift 
#tutorial#coreworkout #instafit #fitness 
#fitforHisreason #workout #homeworkout 
#resistancebands #queenteam 
#fitforHisreason #workoutvideo#fitness

ABS ABS ABS 🔥 (make sure you LIKE & SAVE this one for later 😍)
.
❗️first things first❗️ - NEW YOUTUBE VID all about how I fixed my bloating + what I eat in a day. Nutrition has been by far the most important part of me leaning out lately, so if you’ve been curious this for you 😉 link in bio to watch.
.
now who’s ready for some new ab moves?? your core is made up of more than just “abs” - think every muscle (front / back / side) that supports your spine, ribs, and pelvis during movement 👀. for example - your gluteus maximus (biggest glute muscle) and rectus abdominis (six pack muscles) work together to tilt your pelvis forward and keep your low back flat - kinda like we do in the first move. Today’s workout goes hardest to easiest exercise, so if you’re dying…don’t worry it will get easier 😅
.
THE WORKOUT:
1️⃣ marching bridge
2️⃣ twisting leg raise
3️⃣ seated leg raise
.
TAG A FRIEND who needs to try this! 👀
Music: in and out of love - armin van buuren
.
credit:@abby
#fitness #fitfam #fitspo #motivation
#workout #workoutvideo #legday #gym #gymwear
#leggings #abs #prep #bodybuilding
#aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift
#tutorial #coreworkout #instafit #fitness
#fitforHisreason #workout #homeworkout
#resistancebands #queenteam
#fitforHisreason #workoutvideo #fitness

Don’t want to kill my gainz 😅
——————————————————————————— 🔺Discount Code: “GYMRAT”🔎BIO Link🔺
🔸Sponsor @purecutsupps 🔸
🔹via @gymhumourofficial 🔹———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Don’t want to kill my gainz 😅
——————————————————————————— 🔺Discount Code: “GYMRAT”🔎BIO Link🔺
🔸Sponsor @purecutsupps 🔸
🔹via @gymhumourofficial 🔹———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Todays Topic: O+ and O - Bloodtypes

If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group!⁣ Tags: #gainz #stayinthamirror #huge #anabolicwindow #chestday #motivation #fit #fitfam #health #legday #training #muscle #lifestyle #gymlife #quality #instagood #healthy #tested #strong #beastmode #superbeast #fitnessaddict #exercise #cardio #gains #sport #determination #eatclean #strong #anabolic
Split squats for #mobility #gainz Spinal Waves for #life Gainz
Brace your spine and then Move your spine.

Split squats for #mobility #gainz Spinal Waves for #life Gainz
Brace your spine and then Move your spine.

Baby steps till I'm full grown.✌🏽☮

Baby steps till I'm full grown.✌🏽☮

#Repost @lucaskfit
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Starting my day with cardio makes me feel more energized and productive throughout the day & leaves me excited to get my workout done in the late afternoon 💪🏼
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#fitfam #fitspo #alphalete #underarmour #mammothmug #bodybuilding #physique #fitnessmotivation #cardio #chestworkout #gainz #workout #discoverunder1k #goodlife #fitnessmodel #fitnessaddict #athletic #healthylifestyle #athleisure #sundayfunday #motivation

#Repost @lucaskfit
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Starting my day with cardio makes me feel more energized and productive throughout the day & leaves me excited to get my workout done in the late afternoon 💪🏼
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#fitfam #fitspo #alphalete #underarmour #mammothmug #bodybuilding #physique #fitnessmotivation #cardio #chestworkout #gainz #workout #discoverunder1k #goodlife #fitnessmodel #fitnessaddict #athletic #healthylifestyle #athleisure #sundayfunday #motivation

Another hand eye coordination tennis ball drills! Practice catching it with one hand, and then the other. Playing a fast paced game of catch with a partner can be a great way to boost eye hand. Remember : be FAST! 🎾 #coordinationtraining

Another hand eye coordination tennis ball drills! Practice catching it with one hand, and then the other. Playing a fast paced game of catch with a partner can be a great way to boost eye hand. Remember : be FAST! 🎾 #coordinationtraining

Turn back time Tuesday 😁
Hitting the legs and booty with leg presses on the Smith machine 🍑🍑
I like to incorporate this exercise because I find I'm able to get deeper into a leg press as I'm fair flexible from Martial Arts.
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What's your favourite leg exercise?
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Please like, share and comment to support my content ❤
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#tuesdaythoughts #tuesday
#tuesdaytransformation
#tuesdaymotivation #martialarts #legday #legworkout #legpress #smithmachine #smith #anytimefitness #anytime #press #flex #flexible #martialarts #bootygainz #bootybuilding #snake #tights #sportsbra #gainz #gains #musclegirls #balance #followmeplease #aesthetic #activewear #instagram

Turn back time Tuesday 😁
Hitting the legs and booty with leg presses on the Smith machine 🍑🍑
I like to incorporate this exercise because I find I'm able to get deeper into a leg press as I'm fair flexible from Martial Arts.
*
What's your favourite leg exercise?
*
Please like, share and comment to support my content ❤
*
*
#tuesdaythoughts #tuesday
#tuesdaytransformation
#tuesdaymotivation #martialarts #legday #legworkout #legpress #smithmachine #smith #anytimefitness #anytime #press #flex #flexible #martialarts #bootygainz #bootybuilding #snake #tights #sportsbra #gainz #gains #musclegirls #balance #followmeplease #aesthetic #activewear #instagram

Quick little physique update from yesterday’s shoulder workout! Happy with how this cut has went. Haven’t lost that much strength. Super happy with hitting 185x1 easily on standing strict military press. Max is probs around 195 rn and would like to be able to do 235-255 by the end of the bulk. •
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🛑WHAT ARE SOME OF YOUR GOALS THIS UPCOMING SEASON?! Let me know down below!🔽🔽🔽🔽🔽🛑 •
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#fit #fitness #fitspo #instafit #fitfam #bodygoals #bodybuilding #bodybuilder #posing #shouldergains #shoulders #gainz #shredded #physique #aesthetic #aesthetics #gcaesthetics #muscle #strong #lifting #workout #exercise #tanktop #hot #sexymen #motivationalquotes #fitnessaddict #lastmanstanding #livingmybestlife #bethechange

Quick little physique update from yesterday’s shoulder workout! Happy with how this cut has went. Haven’t lost that much strength. Super happy with hitting 185x1 easily on standing strict military press. Max is probs around 195 rn and would like to be able to do 235-255 by the end of the bulk. •

🛑WHAT ARE SOME OF YOUR GOALS THIS UPCOMING SEASON?! Let me know down below!🔽🔽🔽🔽🔽🛑 •





#fit #fitness #fitspo #instafit #fitfam #bodygoals #bodybuilding #bodybuilder #posing #shouldergains #shoulders #gainz #shredded #physique #aesthetic #aesthetics #gcaesthetics #muscle #strong #lifting #workout #exercise #tanktop #hot #sexymen #motivationalquotes #fitnessaddict #lastmanstanding #livingmybestlife #bethechange

Lunch is up 
#princestuna #tunadalad #gainz
#gym #gaintrain #gainz
Location : @palestra.pincourt 
Thanks to @kingsbox_ 
Training Camp 2019

Location : @palestra.pincourt
Thanks to @kingsbox_
Training Camp 2019

A boring pressing workout today. Working around an inflammation in left shoulder, so got the work in the the form of close grip benchpress which made life easier today. Did 8x5 80 kg. Afterwards, did some machine presses to end the the session... #beingbig, #bigchest, #benchpress, #beingstrong, #chestworkout, #chestday, #gainz, #gettingbigger, #gettingstrong, #gymgains, #grind, #gohardorgohome, #workout, #workoutaddict, #workoutislife, #train, #trainhard, #trainintense, traininsane, #strong, #strength, #strengthgains, #strengthtraining, #strengthisaskill, #powerbuilding, #powerlifting, #liftweights, #gainingstrength, #allnatural, #oldschool, #oldschoolstrength

A boring pressing workout today. Working around an inflammation in left shoulder, so got the work in the the form of close grip benchpress which made life easier today. Did 8x5 80 kg. Afterwards, did some machine presses to end the the session... #beingbig , #bigchest , #benchpress , #beingstrong , #chestworkout , #chestday , #gainz , #gettingbigger , #gettingstrong , #gymgains , #grind , #gohardorgohome , #workout , #workoutaddict , #workoutislife , #train , #trainhard , #trainintense , traininsane, #strong , #strength , #strengthgains , #strengthtraining , #strengthisaskill , #powerbuilding , #powerlifting , #liftweights , #gainingstrength , #allnatural , #oldschool , #oldschoolstrength

Location: Sauze d’Oulx 
Special thanks to @kingsbox_ 
Event’s Partner 
Training Camp 2019

Location: Sauze d’Oulx
Special thanks to @kingsbox_
Event’s Partner
Training Camp 2019

Guys go check out this awesome back to school sale @patriotsupplements and stock up on your supplements! #patriotsupplements #gainz

Guys go check out this awesome back to school sale @patriotsupplements and stock up on your supplements! #patriotsupplements #gainz

When someone accuses you of eating all their snacks on the boat...🤷🏼‍♀️

When someone accuses you of eating all their snacks on the boat...🤷🏼‍♀️

The Queen of Delts 👑💪

The Queen of Delts 👑💪

Lat pull down. Working on back muscles. Always a learning process. See how different grips work the back.  That was three sets of 12,10,8 reps increasing the weight on each grip. Cant wait to hit back day again tonight.

Lat pull down. Working on back muscles. Always a learning process. See how different grips work the back. That was three sets of 12,10,8 reps increasing the weight on each grip. Cant wait to hit back day again tonight.

Meine Werte sind Dir fremd 🤫

Meine Werte sind Dir fremd 🤫