#getinshape photos & videos

798.8k Posts

Summer around the corner ...
Now is the time !!!
EMS the fastest growing fitness movement globally 💪🏻
Helooooo bikini body 👙
R500 4 sessions a month 
R850 8 sessions a month 
R550 Xs, S, M , L , XL  Ems suits
-
-
-
-
#personaltraining #emstraining #mihabodytec #bikinibabe #bikinigoals #summer #summertime #summeriscoming #newgoals #newmindset #bodypositive #bodytransformation #bodygoals #livehealthy #betterperformance #getinshape #athletemotivation #athletelife #athletetraining

Summer around the corner ...
Now is the time !!!
EMS the fastest growing fitness movement globally 💪🏻
Helooooo bikini body 👙
R500 4 sessions a month
R850 8 sessions a month
R550 Xs, S, M , L , XL Ems suits
-
-
-
-
#personaltraining #emstraining #mihabodytec #bikinibabe #bikinigoals #summer #summertime #summeriscoming #newgoals #newmindset #bodypositive #bodytransformation #bodygoals #livehealthy #betterperformance #getinshape #athletemotivation #athletelife #athletetraining

Ein Erfahrungsbericht der mich persönlich berührt ❤️ Meine Schwiegermama Katarina 😘😍 unglaublich mir fehlen die Worte 
Wahnsinns Resultat mit 🏆 64 Jahren 🏆 und das  nach nur 28 Tagen 💪🏽 ich bin so stolz auf dich 🤗

@katarinabelsner @maria_belsner @cosmetic_boutique_
#fitline #pm #pminternational @abnehmen #beachbody #diät #stoffwechselkur #stoffwechsel #getinshape #body #proud

Ein Erfahrungsbericht der mich persönlich berührt ❤️ Meine Schwiegermama Katarina 😘😍 unglaublich mir fehlen die Worte
Wahnsinns Resultat mit 🏆 64 Jahren 🏆 und das nach nur 28 Tagen 💪🏽 ich bin so stolz auf dich 🤗

@katarinabelsner @maria_belsner @cosmetic_boutique_
#fitline #pm #pminternational @abnehmen #beachbody #diät #stoffwechselkur #stoffwechsel #getinshape #body #proud

Let us make your health and fitness journey a bit easier. Meal preps and meal plans by A and S Nutrition. Drop a dm😉  let us help you get that dream body. #summerbody #nutrition #mealprep #mealplans #foodporn #foodie #foodart #gamechanger #getinshape #healthylifestyle

Let us make your health and fitness journey a bit easier. Meal preps and meal plans by A and S Nutrition. Drop a dm😉 let us help you get that dream body. #summerbody #nutrition #mealprep #mealplans #foodporn #foodie #foodart #gamechanger #getinshape #healthylifestyle

Do you agree? Haha @tag your friend and see what they think.
-
Maybe one day you need to take of your shirt to save someone’s life ;) you never know better be prepared with a six pack.
—————————
Follow @training.ultimate 👈🏼
Follow @training.ultimate 👈🏼
Follow @training.ultimate 👈🏼
—————————
-
-
-
-
#fatloss #fatlosstips #fatlossfood #fatlosstransformation #fatlossjourney #fatlosscoach #fatlossgoals #fatlossprogram #fatlossworkout #gainmuscle #buildmuscle #musclebuilding #diet #getshaped #getinshape #indogym #gymlife #gymlife💪 #gym4life #gymshark #trainingultimate #shredded #trainingtips #gymhelp #gymvirtual #dietisthekey #bodybuildinglife #weightloss #weightlosstransformation

Do you agree? Haha @tag your friend and see what they think.
-
Maybe one day you need to take of your shirt to save someone’s life ;) you never know better be prepared with a six pack.
—————————
Follow @training.ultimate 👈🏼
Follow @training.ultimate 👈🏼
Follow @training.ultimate 👈🏼
—————————
-
-
-
-
#fatloss #fatlosstips #fatlossfood #fatlosstransformation #fatlossjourney #fatlosscoach #fatlossgoals #fatlossprogram #fatlossworkout #gainmuscle #buildmuscle #musclebuilding #diet #getshaped #getinshape #indogym #gymlife #gymlife 💪 #gym4life #gymshark #trainingultimate #shredded #trainingtips #gymhelp #gymvirtual #dietisthekey #bodybuildinglife #weightloss #weightlosstransformation

Dagens pass bestod av lite axlar & mage sen blev det vår härliga runda runt Gersken  men den viktigaste i mitt liv 🐶❤
Nu ska vi se vad resten av dagen har att erbjuda 🤟
•
•
•
#fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebestIcanbe #betterbodieskeps #boseheadphones #tyngre #dontbullymybreed

Dagens pass bestod av lite axlar & mage sen blev det vår härliga runda runt Gersken men den viktigaste i mitt liv 🐶❤
Nu ska vi se vad resten av dagen har att erbjuda 🤟



#fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebestIcanbe #betterbodieskeps #boseheadphones #tyngre #dontbullymybreed

Your Body Can Handle It

And that is why you keep pushing yourself every time you hit the gym. #Getinshape #kuwaitgym #personaltraining

Your Body Can Handle It

And that is why you keep pushing yourself every time you hit the gym. #Getinshape #kuwaitgym #personaltraining

Jeden Tag aufs Neue.
Seit 4 Jahren.
Weil es mir gut tut.
Gesund und lecker. 
So vielseitig einsetzbar. 
Nicht ohne meinem Complete. #powerfood 
Wann startest du? Wie lange willst du noch darüber nachdenken ob es auch dir so gut tut? ✨DU HAST IMMER 2 OPTIONEN: 
DU PROBIERST ES ODER DU WIRST DICH IMMER FRAGEN OB ES FUNKTIONIERT HÄTTE✨

#powerfood #healthyfood
#health #wohlfühlbody #loveyourbody #vitality #feelgood #deineGesundheit #deineVerantwortung #vitalität #energie #getinshape #gesundabnehmen #seidiebesteversionvondirselbst #getfit #behealthy #behappy #feelit #gesundemama #fittemama #fittekids #healthyLifestyle #LivetheChange

Jeden Tag aufs Neue.
Seit 4 Jahren.
Weil es mir gut tut.
Gesund und lecker.
So vielseitig einsetzbar.
Nicht ohne meinem Complete. #powerfood
Wann startest du? Wie lange willst du noch darüber nachdenken ob es auch dir so gut tut? ✨DU HAST IMMER 2 OPTIONEN:
DU PROBIERST ES ODER DU WIRST DICH IMMER FRAGEN OB ES FUNKTIONIERT HÄTTE✨

#powerfood #healthyfood
#health #wohlfühlbody #loveyourbody #vitality #feelgood #deineGesundheit #deineVerantwortung #vitalität #energie #getinshape #gesundabnehmen #seidiebesteversionvondirselbst #getfit #behealthy #behappy #feelit #gesundemama #fittemama #fittekids #healthyLifestyle #LivetheChange

Selbstwahrnehmung vs Fremdwahrnehmung
Das ist ein Thema, was mich im Moment mal wieder echt beschäftigt... Da bekommt man ein Kompliment für die athletische Form dabei fühlt sich selbst wie ein Lauch 🙈Kennt ihr das? Grade gestern hat mich jemand gefragt, wie ich Beine trainiere, weil die „einfach toll“ aussehen und ich denkt nur: was redet die Alte für wirres Zeug?? Die schwabbeligen Dinger 😂🙈
Also, an dem etwas objektiveren Blick auf den eigenen Körper muss wohl noch gearbeitet werden ☝🏼
#fitnessaddict #fitlife #fitnessfam #selflove #getinshape #gainsgainsgains #girlswholift #fitspo #instafit #gymlife #gymaholic #strongerlabel #befit #getstrong #strongisthenewpretty #powerfrau #nopainnogain

Selbstwahrnehmung vs Fremdwahrnehmung
Das ist ein Thema, was mich im Moment mal wieder echt beschäftigt... Da bekommt man ein Kompliment für die athletische Form dabei fühlt sich selbst wie ein Lauch 🙈Kennt ihr das? Grade gestern hat mich jemand gefragt, wie ich Beine trainiere, weil die „einfach toll“ aussehen und ich denkt nur: was redet die Alte für wirres Zeug?? Die schwabbeligen Dinger 😂🙈
Also, an dem etwas objektiveren Blick auf den eigenen Körper muss wohl noch gearbeitet werden ☝🏼
#fitnessaddict #fitlife #fitnessfam #selflove #getinshape #gainsgainsgains #girlswholift #fitspo #instafit #gymlife #gymaholic #strongerlabel #befit #getstrong #strongisthenewpretty #powerfrau #nopainnogain

Today after 3,5 months I got an answer off what’s wrong with my shoulder after my work-injury. And I can stop feeling like a blump in the system that is just inconvenient!  The big thing is that I have a ruptured in my AC joint! SO FROM TODAY THERE IS A PLAN!! So indescribable happy to know what’s wrong and that it’s nothing consisting 😁 now my big plan of getting in the best shape ever will continue *happy happy happy*  #getinshape #getfit #getstrong #newme #goals #liveyourdream #fitnesshashtaglike #formakroppen #homeworkout #hemmaträning #måbra #kommaiform #healthylifestyle

Today after 3,5 months I got an answer off what’s wrong with my shoulder after my work-injury. And I can stop feeling like a blump in the system that is just inconvenient! The big thing is that I have a ruptured in my AC joint! SO FROM TODAY THERE IS A PLAN!! So indescribable happy to know what’s wrong and that it’s nothing consisting 😁 now my big plan of getting in the best shape ever will continue *happy happy happy* #getinshape #getfit #getstrong #newme #goals #liveyourdream #fitnesshashtaglike #formakroppen #homeworkout #hemmaträning #måbra #kommaiform #healthylifestyle

-
💻Споделете под този пост ЗАЩО избрахте BaliTea🌱 и кой продукт сте използвали ❓ 
Така повече хора ще разберат за ползите от Вашия личен опит с нашите продукти 🤩
-
Бъдете във форма.🏃‍♀️
Бъдете страхотни - всеки ден 🔥
-
#fit #fierce #fabulous #balitea #love #bodygoals #getinshape #health #life

-
💻Споделете под този пост ЗАЩО избрахте BaliTea🌱 и кой продукт сте използвали ❓
Така повече хора ще разберат за ползите от Вашия личен опит с нашите продукти 🤩
-
Бъдете във форма.🏃‍♀️
Бъдете страхотни - всеки ден 🔥
-
#fit #fierce #fabulous #balitea #love #bodygoals #getinshape #health #life

215 kilo i yoke - av misstag. Det skulle ha varit 205, men en liten pappskalle fortsatte efter 195 kilo att lägga på tior i stället för en femma på varje sida. Jag kom typ en meter. Men det räknas väl också? #yoke #yokecarry #failure #stronger #tantgympa #litenmenvälmatad #strongisnotasize #strongwomantraining  #liftlikeagirl #strongisthenewskinny #getinshape

215 kilo i yoke - av misstag. Det skulle ha varit 205, men en liten pappskalle fortsatte efter 195 kilo att lägga på tior i stället för en femma på varje sida. Jag kom typ en meter. Men det räknas väl också? #yoke #yokecarry #failure #stronger #tantgympa #litenmenvälmatad #strongisnotasize #strongwomantraining #liftlikeagirl #strongisthenewskinny #getinshape

Robyn getting ready for her snowboarding season 💪

Robyn getting ready for her snowboarding season 💪

Some quality lifts on Strength Club last night 💪💪💪
.
.
Seriously great effort from everyone. Hitting good weights with good form 👍👍👍
.
.
If you focus on getting your muscles stronger everything else in the gym can feel easier!!
.
.
#gym #gymlife #gymtips #gymadvice #bodytorq #fitness #fit #train #training #personaltrainer #personaltraining #westhoughton #getinshape #getfit #grouptraining #coaching #weighttraining #hit #hittraininining #cardio #strength #strong #strengthtraining #shoulderpress #squat #squats #benchpress #barbell #lifts

Some quality lifts on Strength Club last night 💪💪💪
.
.
Seriously great effort from everyone. Hitting good weights with good form 👍👍👍
.
.
If you focus on getting your muscles stronger everything else in the gym can feel easier!!
.
.
#gym #gymlife #gymtips #gymadvice #bodytorq #fitness #fit #train #training #personaltrainer #personaltraining #westhoughton #getinshape #getfit #grouptraining #coaching #weighttraining #hit #hittraininining #cardio #strength #strong #strengthtraining #shoulderpress #squat #squats #benchpress #barbell #lifts

Volvemos a Decathlon este sábado 31 de Agosto a celebrar un evento de CrossFit dirigido a los niños. Darémos dos clases gratuitas en las cuales realizaremos un entrenamiento de CrossFit programado específicamente para niños de entre 6 y 12 años. A través de distintos ejercicios y juegos haremos que los peques hagan deporte y a la vez se lo pasen bien. Para más información podéis contactar con nosotros. #crossfitespana #rivasvaciamadrid #fitness #salud #getinshape #wishboneNation @decathlon_rivas @decathlones

Volvemos a Decathlon este sábado 31 de Agosto a celebrar un evento de CrossFit dirigido a los niños. Darémos dos clases gratuitas en las cuales realizaremos un entrenamiento de CrossFit programado específicamente para niños de entre 6 y 12 años. A través de distintos ejercicios y juegos haremos que los peques hagan deporte y a la vez se lo pasen bien. Para más información podéis contactar con nosotros. #crossfitespana #rivasvaciamadrid #fitness #salud #getinshape #wishboneNation @decathlon_rivas @decathlones

Of course everybody has a limit, but does not mean that we need to give up or not trying. 🏋️‍♂️ 🏃‍♂️ 🏊‍♀️ Never start a day saying that you are not good enough and that you can’t. Every morning when you wake, look at yourself in the mirror and say: “Today is going to be a great day”, smile and get ready.
👇
When you are trying something, just repeat yourself that you can. Yes, you can! 😃Have always a positive mindset!
.
.
.
#tuesday #tuesdaymotivation #breakfast #challenges #gymtime
.
.
.
.
#muscle #gainz #training #fit #fitness #bodybuilding #buildmuscles #getinshape #goodfood #healthylifestyle #lifting #strong  #leanmass #workout #gymmotivation #proteinpowder #wheyprotein #gymaddiction #fitnessgoal #bodybuildinglife #bepositive #yesyoucan

Of course everybody has a limit, but does not mean that we need to give up or not trying. 🏋️‍♂️ 🏃‍♂️ 🏊‍♀️ Never start a day saying that you are not good enough and that you can’t. Every morning when you wake, look at yourself in the mirror and say: “Today is going to be a great day”, smile and get ready.
👇
When you are trying something, just repeat yourself that you can. Yes, you can! 😃Have always a positive mindset!
.
.
.
#tuesday #tuesdaymotivation #breakfast #challenges #gymtime
.
.
.
.
#muscle #gainz #training #fit #fitness #bodybuilding #buildmuscles #getinshape #goodfood #healthylifestyle #lifting #strong #leanmass #workout #gymmotivation #proteinpowder #wheyprotein #gymaddiction #fitnessgoal #bodybuildinglife #bepositive #yesyoucan

Grüße vom Balkon! Für viele geht die Urlaubszeit langsam zu Ende und unser Mitglied Bine packt ihre Taschen für die Heimreise aber nicht ohne unserer @sportevegermany Tasche noch einen letzten Blick vom Urlaubsbalkon in Spanien zu gönnen und uns ein Foto davon zu senden.❤ Ihr möchtet unsere Aktion „@sporevegermany auf Reisen" auch unterstützen? Dann kommt vorbei! Bei Sporteve Eppendorf könnt Ihr gegen eine Spende von 2,- Euro für 'Hörer helfen Kindern / @radiohamburg' eine Tasche oder einen Rucksack von Sporteve für Eure nächste Reise mitnehmen. Und NEU dabei: Bei Sporteve Trittau und Sporteve Barmbek-Süd läuft die Aktion jetzt auch und dort gehen die Spenden an das Kinder-Hospiz Sternenbrücke!

Über Eure Fotos von unterwegs freuen wir uns sehr, sehr, sehr! Die Fotos bitte an: social@sporteve.de

Kommt gut durch die Woche!
Sehen wir uns gleich beim Training?

www.sporteve.de/clubs
https://www.hoerer-helfen-kindern.de/ 
https://sternenbruecke.de/home .
.
.
@sportevegermany #sporteveeppendorf #sportevebarmbeksued #sportevetrittau #sporteve #sportevegermany #abnehmen #bauchweg #workout #feelgood #fitundfun #fitundglücklich #frauenfitness #frauenpower #gesundessen #getfit #getinshape #stayfit #staypositive #zirkeltraining #reisen #urlaub #topfigur #hörerhelfenkindern #radiohamburg #kinderhospizsternenbrücke #guterzweck #spenden

Grüße vom Balkon! Für viele geht die Urlaubszeit langsam zu Ende und unser Mitglied Bine packt ihre Taschen für die Heimreise aber nicht ohne unserer @sportevegermany Tasche noch einen letzten Blick vom Urlaubsbalkon in Spanien zu gönnen und uns ein Foto davon zu senden.❤ Ihr möchtet unsere Aktion „@sporevegermany auf Reisen" auch unterstützen? Dann kommt vorbei! Bei Sporteve Eppendorf könnt Ihr gegen eine Spende von 2,- Euro für 'Hörer helfen Kindern / @radiohamburg' eine Tasche oder einen Rucksack von Sporteve für Eure nächste Reise mitnehmen. Und NEU dabei: Bei Sporteve Trittau und Sporteve Barmbek-Süd läuft die Aktion jetzt auch und dort gehen die Spenden an das Kinder-Hospiz Sternenbrücke!

Über Eure Fotos von unterwegs freuen wir uns sehr, sehr, sehr! Die Fotos bitte an: social@sporteve.de

Kommt gut durch die Woche!
Sehen wir uns gleich beim Training?

www.sporteve.de/clubs
https://www.hoerer-helfen-kindern.de/
https://sternenbruecke.de/home .
.
.
@sportevegermany #sporteveeppendorf #sportevebarmbeksued #sportevetrittau #sporteve #sportevegermany #abnehmen #bauchweg #workout #feelgood #fitundfun #fitundglücklich #frauenfitness #frauenpower #gesundessen #getfit #getinshape #stayfit #staypositive #zirkeltraining #reisen #urlaub #topfigur #hörerhelfenkindern #radiohamburg #kinderhospizsternenbrücke #guterzweck #spenden

Sometimes, the most effective exercises don't look that challenging.⠀
We find the Pallof press to be one of the best, we use it with people who want to move more efficiently, all the way to athletes looking to improve their performance.⠀
Give these a go, you will find a variant that challenges you.

Sometimes, the most effective exercises don't look that challenging.⠀
We find the Pallof press to be one of the best, we use it with people who want to move more efficiently, all the way to athletes looking to improve their performance.⠀
Give these a go, you will find a variant that challenges you.

Julie er lige startet op i sit 2 forløb hos mig, nu er der sat nye mål, det første mål var et vægttab på 10kg og det er nået med et vægttab på 11 kilo.😋
✅✅✅✅✅✅✅✅✅✅✅✅ Denne gang er der lagt nye planer og nu skal der nogen muller på kroppen.💪💪💪 Går du også med et ønske om at komme igang med at træne og tabe dig nogen kilo?✅✅✅✅✅✅✅✅✅✅✅✅✅✅
Jeg åbner op for 8 pladser i Roskilde til personlig træning, med opstart allerede i sept😊
Så vil du igang, men har brug for et spark bagi så har du muligheden nu for at komme igang:-) Du har mulighed for at spare 25% på forløbet😉
Kontakt mig her eller på min hjemmeside 
www.kappicoaching.dk
#personligtræner #personeltrainer #workout #wightloss #getinshape #onlinecoaching #coachinglife #lifechanging @kappicoaching @pro_fitgym

Julie er lige startet op i sit 2 forløb hos mig, nu er der sat nye mål, det første mål var et vægttab på 10kg og det er nået med et vægttab på 11 kilo.😋
✅✅✅✅✅✅✅✅✅✅✅✅ Denne gang er der lagt nye planer og nu skal der nogen muller på kroppen.💪💪💪 Går du også med et ønske om at komme igang med at træne og tabe dig nogen kilo?✅✅✅✅✅✅✅✅✅✅✅✅✅✅
Jeg åbner op for 8 pladser i Roskilde til personlig træning, med opstart allerede i sept😊
Så vil du igang, men har brug for et spark bagi så har du muligheden nu for at komme igang:-) Du har mulighed for at spare 25% på forløbet😉
Kontakt mig her eller på min hjemmeside
www.kappicoaching.dk
#personligtræner #personeltrainer #workout #wightloss #getinshape #onlinecoaching #coachinglife #lifechanging @kappicoaching @pro_fitgym

Tassenkuchen Alarm📣📣📣 Voller Vitamine und Nährstoffe, so kann der Tag starten🤩
I love it😃 👉Check out my Story🎬
#foodgasm
#foodlove
#herbalife #lecker 
FragMichWie 📲
#gesund #healthylifestyle #delicious #frühstück  #healthyfood #eatclean #getfit #getinshape #mug #cake #changeyourbody #healthy #healthcoach #breakfast #fitness #motivation #inspire #fitnessgirl #fit #fitfam #fitfrenchies #tasty #foodporn #cleaneating #happyday
Morning Motivation :

Do you realise that prioritising everyone else and  everything else is not actually serving you or doing the right thing? 
You are the most important person in your life. That applies whether you’ve kids or not and regardless of who is in your life that you cherish. The fact is that the better care you take of you including your mind, health and ambitions the happier and more fulfilled person you will be and this will have a positive impact on everyone that matters. Does that make sense? 
When you’re not energetic or feeling healthy or moving towards your own goals you’re limiting your ability to help others and you’re not the nicest to be around. So not taking care of you first is counterproductive on what you think it is. Get it?

Commit this moment as you read this to start putting YOU first. Take care of your mind. Take care of your body/health. Take action towards your goals. When you’re doing then move onto others and the impact on their lives will be far greater. 
I hope this was helpful. Leave a comment below and let me know. 
Have an awesome, positive, progressive and fun day👊

Morning Motivation :

Do you realise that prioritising everyone else and everything else is not actually serving you or doing the right thing?
You are the most important person in your life. That applies whether you’ve kids or not and regardless of who is in your life that you cherish. The fact is that the better care you take of you including your mind, health and ambitions the happier and more fulfilled person you will be and this will have a positive impact on everyone that matters. Does that make sense?
When you’re not energetic or feeling healthy or moving towards your own goals you’re limiting your ability to help others and you’re not the nicest to be around. So not taking care of you first is counterproductive on what you think it is. Get it?

Commit this moment as you read this to start putting YOU first. Take care of your mind. Take care of your body/health. Take action towards your goals. When you’re doing then move onto others and the impact on their lives will be far greater.
I hope this was helpful. Leave a comment below and let me know.
Have an awesome, positive, progressive and fun day👊

Morning Everyone. Did you start your day positively yesterday? Today’s a new day so get ready to kick ass. Today DSGym is open 7am to 9pm. NOTE Alice is away today so there won’t be 10am Yoga or 11am Body Conditioning this morning but she’ll be back for her classes Friday morning. So today’s classes are :

Tue: 
9am MSS with Dave 
12pm MSS with Dave
4pm MSS with Dave
5pm Kickboxing with Wellington 
5pm Running Club with Dave 
6pm MSS with Dave 
Remember that exercise is a key foundational daily habit so prioritize it daily. Get your ass into DSGym today. 
Have an awesome, positive, progressive and fun day 👊

Morning Everyone. Did you start your day positively yesterday? Today’s a new day so get ready to kick ass. Today DSGym is open 7am to 9pm. NOTE Alice is away today so there won’t be 10am Yoga or 11am Body Conditioning this morning but she’ll be back for her classes Friday morning. So today’s classes are :

Tue:
9am MSS with Dave
12pm MSS with Dave
4pm MSS with Dave
5pm Kickboxing with Wellington
5pm Running Club with Dave
6pm MSS with Dave
Remember that exercise is a key foundational daily habit so prioritize it daily. Get your ass into DSGym today.
Have an awesome, positive, progressive and fun day 👊

Over the years, CoolSculpting® has carved a name for itself. It is a non-invasive procedure that is being carried out all over the world. It is also the only fat freezing technology to have the coveted US FDA approval. Naturally, the brand CoolSculpting® has gained repute and with it a lot of imitators and fakes.

We want to give all our patients the best and safest solution available and hence we vet, test and ensure that we use original CoolSculpting machines and the latest applicators. We encourage you to request to see out machines and our certifications to give yourselves the confidence that you are in the right place.

#SkinvitaClinic #CoolSculpting #BookAnAppointment #NonInvasive #FatReduction #SculptYourself #GetInShape #NowInKolkata #CosmeticDermatology #FatTreatment #NoExcercise #LookGorgeous #LookFab #ShapeUp #VisitUs

Over the years, CoolSculpting® has carved a name for itself. It is a non-invasive procedure that is being carried out all over the world. It is also the only fat freezing technology to have the coveted US FDA approval. Naturally, the brand CoolSculpting® has gained repute and with it a lot of imitators and fakes.

We want to give all our patients the best and safest solution available and hence we vet, test and ensure that we use original CoolSculpting machines and the latest applicators. We encourage you to request to see out machines and our certifications to give yourselves the confidence that you are in the right place.

#SkinvitaClinic #CoolSculpting #BookAnAppointment #NonInvasive #FatReduction #SculptYourself #GetInShape #NowInKolkata #CosmeticDermatology #FatTreatment #NoExcercise #LookGorgeous #LookFab #ShapeUp #VisitUs

Deilig løpetur i går. Odalen er vakker og jeg er back on track🙌💕. #afterthesummertime #workout #getinshape #iloveodalen

Deilig løpetur i går. Odalen er vakker og jeg er back on track🙌💕. #afterthesummertime #workout #getinshape #iloveodalen

#AfrodanciaWithBrendaDery fitness dance party with award winning #BestAfricanDancer2016 @brendadery. Theres many ways to party, experience something different every Thursday and Sunday from 8pm til 2am at @krystal_lounge. Have FUN while you #getinshape and learn some cool trendy moves! Turn up like NEVER BEFORE #1stOfItsKind #FitnessDanceParty 
Music: @nabstarradio 
Dancer: @brendadery 
Location: #237 #cameroon #westafrica

#AfrodanciaWithBrendaDery fitness dance party with award winning #BestAfricanDancer2016 @brendadery. Theres many ways to party, experience something different every Thursday and Sunday from 8pm til 2am at @krystal_lounge. Have FUN while you #getinshape and learn some cool trendy moves! Turn up like NEVER BEFORE #1stOfItsKind #FitnessDanceParty
Music: @nabstarradio
Dancer: @brendadery
Location: #237 #cameroon #westafrica

⭕️PULL UPS⭕️⁣
⁣
Definitey one of the greatest exercises for the lats & teres major (but not only) muscles, that allow your back to grow in width & thickness, through great progression & overload. ⁣
⁣
✅✅✅ When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles.⁣
⁣
When learning the exercise, it's always a good to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before you pull yourself up for each rep.⁣
⁣
❌❌❌ If you don't go through this step, chances are you'll never get to learn the proper execution and get some form of shoulder injury in the long term.⁣
⁣
🔥🔥🔥TAG Somebody who needs to see this! @diet_fact_tree .
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #pullups #pullup #gymshark

⭕️PULL UPS⭕️⁣

Definitey one of the greatest exercises for the lats & teres major (but not only) muscles, that allow your back to grow in width & thickness, through great progression & overload. ⁣

✅✅✅ When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles.⁣

When learning the exercise, it's always a good to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before you pull yourself up for each rep.⁣

❌❌❌ If you don't go through this step, chances are you'll never get to learn the proper execution and get some form of shoulder injury in the long term.⁣

🔥🔥🔥TAG Somebody who needs to see this! @diet_fact_tree .
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #pullups #pullup #gymshark

🤔🤔🧐What supplements are the best? By @diet_fact_tree -
A lot of the supplements on the market today are advertised as ‘get the ultimate body in 30 days’. The truth is not many of them will help you achieve your goals.
-
In my opinion, there’s the big 3 which will actually help you achieve your fitness goals: -
Protein powder can help you reach your daily protein amount without consuming other calories, satisfy cravings and potentially helping you feel fuller.
-
Creatine is basically going to give your muscles more energy in your workouts helping you have a great workout.
-
Caffeine will help your focus and make you feel ALIIVEEE in your workouts.
-
-

#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food#supplements #proteinshake #protein#creatine

🤔🤔🧐What supplements are the best? By @diet_fact_tree -
A lot of the supplements on the market today are advertised as ‘get the ultimate body in 30 days’. The truth is not many of them will help you achieve your goals.
-
In my opinion, there’s the big 3 which will actually help you achieve your fitness goals: -
Protein powder can help you reach your daily protein amount without consuming other calories, satisfy cravings and potentially helping you feel fuller.
-
Creatine is basically going to give your muscles more energy in your workouts helping you have a great workout.
-
Caffeine will help your focus and make you feel ALIIVEEE in your workouts.
-
-

#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food #supplements #proteinshake #protein #creatine

6 LAWS OF MUSCLE by @diet_fact_tree -
All of the current science and research of muscle growth can be summarized into these 6 laws.
-
I used to struggle to build muscle until I started incorporating these laws into my lifting routine.
-
Personally, I've found a full-body or upper/lower routine to work best in this regard. Always try to get stronger in each big lift and take long rest periods.
-
What's your current lifting routine? Let me know below
.
.
#fitnesstips #gymtips #weightlifting #gym#fitness #gains #liftweights#healthylifestyle #workouttips #getinshape#buildmuscle #workout #food

6 LAWS OF MUSCLE by @diet_fact_tree -
All of the current science and research of muscle growth can be summarized into these 6 laws.
-
I used to struggle to build muscle until I started incorporating these laws into my lifting routine.
-
Personally, I've found a full-body or upper/lower routine to work best in this regard. Always try to get stronger in each big lift and take long rest periods.
-
What's your current lifting routine? Let me know below
.
.
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

Werbung (Markennennung) •
•
Guten Morgen ihr Lieben. ☺️ Ach Mensch, momentan ist irgendwie der Wurm drin. 🥴 Ich fuehle mich ziemlich ausgelaugt, erschoepft und schlapp. Dabei weiß ich ueberhaupt nicht, wovon. 🤷🏼‍♀️ Ich sehne mich schon total nach meinem Urlaub und kann es kaum erwarten, ein paar Tage den Kopf frei zu kriegen. 😅 Dem Heldenmann und mir fiel allerdings ein .. Ups, wir koennen ja gar nicht groß weg fahren. 🤦🏼‍♀️😂 K. wird zu dem Zeitpunkt wohl erst richtig in der Krippe angekommen sein - waere bloed, sie dann wieder rauszureißen. 😅 Aber vielleicht machen wir uns irgendwo ein langes Wochenende. 😊 Bis dahin traeume ich davon. 🤷🏼‍♀️😄 Habt alle einen schoenen Dienstag. ❤️
________________________________________________________
#abnehmenmityazio #abnehmen2019 #abnehmen #yaziocommunity #yaziodeutschland #lowcarb #lowcarbdeutschland #lowcarblove #lowcarbeating #lowcarblife #polishgirl #polskadziewczyna #weightloss #healthy #fitfam #fitfamgermany #matkapolka #fitmom #fitnessmotivation #potd #picoftheday #getinshape  #motivation #fitnessmotivation #transformation #selfie #selfiegirl #selfietime #selfie_mania__

Werbung (Markennennung) •

Guten Morgen ihr Lieben. ☺️ Ach Mensch, momentan ist irgendwie der Wurm drin. 🥴 Ich fuehle mich ziemlich ausgelaugt, erschoepft und schlapp. Dabei weiß ich ueberhaupt nicht, wovon. 🤷🏼‍♀️ Ich sehne mich schon total nach meinem Urlaub und kann es kaum erwarten, ein paar Tage den Kopf frei zu kriegen. 😅 Dem Heldenmann und mir fiel allerdings ein .. Ups, wir koennen ja gar nicht groß weg fahren. 🤦🏼‍♀️😂 K. wird zu dem Zeitpunkt wohl erst richtig in der Krippe angekommen sein - waere bloed, sie dann wieder rauszureißen. 😅 Aber vielleicht machen wir uns irgendwo ein langes Wochenende. 😊 Bis dahin traeume ich davon. 🤷🏼‍♀️😄 Habt alle einen schoenen Dienstag. ❤️
________________________________________________________
#abnehmenmityazio #abnehmen2019 #abnehmen #yaziocommunity #yaziodeutschland #lowcarb #lowcarbdeutschland #lowcarblove #lowcarbeating #lowcarblife #polishgirl #polskadziewczyna #weightloss #healthy #fitfam #fitfamgermany #matkapolka #fitmom #fitnessmotivation #potd #picoftheday #getinshape #motivation #fitnessmotivation #transformation #selfie #selfiegirl #selfietime #selfie_mania__

Da jetzt mehrere gefragt haben, hier das Rezept für die Low Carb Lasagne 🔹 400g Hackfleisch ( 5%  Fett) 🔹 2  ZUCCINI 🔹400g Tomaten (Dose) 🔹1 Zwiebel 🔹200g körniger Frischkäse 🔹100ml Milch 🔹30g Emmentaler 🔹30g Gauda
🔹 Gewürzen

Den Backofen auf 200g vorheizen. Die Zwiebel mit dem Hackfleisch anbraten, Tomaten dazu geben und würzen. Zuccini ich Scheiben schneiden.
Milch, Körniger und Emmentaler aufkochen. 
Dann zuerst die Zuccini in die Form geben, Hack-Mischung und Körniger-Creme schichten. 
Das ganze wiederholen. 
Zum Schluss noch mit dem Gouda bestreuen und ab in den Ofen für 40 Minuten. 
Guuuuuuuten! 😋
.
.
. .
.
#lowcarb #lasagne #keto #ketofoods #gym #gymgirl #healthy #foodprep #cutthecarbs #train #mcfit #wiesbaden #mainz #body #diet #fitbody #getfit #getinshape #girlswholift

Da jetzt mehrere gefragt haben, hier das Rezept für die Low Carb Lasagne 🔹 400g Hackfleisch ( 5% Fett) 🔹 2 ZUCCINI 🔹400g Tomaten (Dose) 🔹1 Zwiebel 🔹200g körniger Frischkäse 🔹100ml Milch 🔹30g Emmentaler 🔹30g Gauda
🔹 Gewürzen

Den Backofen auf 200g vorheizen. Die Zwiebel mit dem Hackfleisch anbraten, Tomaten dazu geben und würzen. Zuccini ich Scheiben schneiden.
Milch, Körniger und Emmentaler aufkochen.
Dann zuerst die Zuccini in die Form geben, Hack-Mischung und Körniger-Creme schichten.
Das ganze wiederholen.
Zum Schluss noch mit dem Gouda bestreuen und ab in den Ofen für 40 Minuten.
Guuuuuuuten! 😋
.
.
. .
.
#lowcarb #lasagne #keto #ketofoods #gym #gymgirl #healthy #foodprep #cutthecarbs #train #mcfit #wiesbaden #mainz #body #diet #fitbody #getfit #getinshape #girlswholift

🔥Novi program🔥
Želiš se vratiti u formu nakon cijelog ljeta ljenčarenja? Ponovno biti fit? Onda je ovo idealan program za tebe😍

Startamo 27.8. u terminima 🔷️Uto , čet i sub 20:00-21:00h
🔷️Broj mjesta u grupi je ograničen zato trk na našu novu stranicu @health.fit.centar i rezerviraj svojemjesto na vrijeme

#totalbodyworkout #workout#fit #getfit #getinshape

🔥Novi program🔥
Želiš se vratiti u formu nakon cijelog ljeta ljenčarenja? Ponovno biti fit? Onda je ovo idealan program za tebe😍

Startamo 27.8. u terminima 🔷️Uto , čet i sub 20:00-21:00h
🔷️Broj mjesta u grupi je ograničen zato trk na našu novu stranicu @health.fit.centar i rezerviraj svojemjesto na vrijeme

#totalbodyworkout #workout #fit #getfit #getinshape

The 🔑 to building muscle = progressive overload!
-
Follow @diet_fact_tree for more 💥
-
To build more muscle, you must be progressing in one of these areas so that your body is forced to recruit more muscle to deal with the extra stress.
-
Each workout you should be looking to improve one of these areas 💪
-
Tension time is the amount of time it takes to do 1 repetition of an exercise
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout

The 🔑 to building muscle = progressive overload!
-
Follow @diet_fact_tree for more 💥
-
To build more muscle, you must be progressing in one of these areas so that your body is forced to recruit more muscle to deal with the extra stress.
-
Each workout you should be looking to improve one of these areas 💪
-
Tension time is the amount of time it takes to do 1 repetition of an exercise
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout