#getinshape photos & videos

798.3k Posts

Happy Sunday everyone!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t believe how fast time flys! Another week done!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve hit the gym 6x this week and I’m feeling so good being back into my routine!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow I will be getting some more groceries to continue to make sure I am on the right track to reaching my goals! Give me all the protein and carbs ahah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The gym was dead this morning so it was a nice workout and perfect for filming!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to SAVE and COMMENT so you can give this workout a go this week ♥️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽 3x10 Chest press
💪🏽 4x12 Tricep kickbacks
💪🏽 3x12 SA Skull crusher
💪🏽 3x12 Rotating chest press
💪🏽 3x12 DB tricep extension
💪🏽 3x12 Cable tricep extension
💪🏽 3x10 SA cable press • • • • •
#nomatterwhat #chestworkout #dumbellworkout #strongereveryday #collegefitness #getinshape #workonyou #fitcommunity #sweatitout #weekendgrind #progressnotperfection #selflove #selfloveclub #cableworkout #upperbodyworkout #tricepsworkout #buildmuscle #strongwomen #weightlifting #weighttraining #fuelyourbody #nutritioniskey #gymmotivation #sundayfunday #resistancetraining #functionaltraining #fitspo #fitgirl #liftheavy #bulking

Happy Sunday everyone!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t believe how fast time flys! Another week done!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve hit the gym 6x this week and I’m feeling so good being back into my routine!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow I will be getting some more groceries to continue to make sure I am on the right track to reaching my goals! Give me all the protein and carbs ahah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The gym was dead this morning so it was a nice workout and perfect for filming!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to SAVE and COMMENT so you can give this workout a go this week ♥️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽 3x10 Chest press
💪🏽 4x12 Tricep kickbacks
💪🏽 3x12 SA Skull crusher
💪🏽 3x12 Rotating chest press
💪🏽 3x12 DB tricep extension
💪🏽 3x12 Cable tricep extension
💪🏽 3x10 SA cable press • • • • •
#nomatterwhat #chestworkout #dumbellworkout #strongereveryday #collegefitness #getinshape #workonyou #fitcommunity #sweatitout #weekendgrind #progressnotperfection #selflove #selfloveclub #cableworkout #upperbodyworkout #tricepsworkout #buildmuscle #strongwomen #weightlifting #weighttraining #fuelyourbody #nutritioniskey #gymmotivation #sundayfunday #resistancetraining #functionaltraining #fitspo #fitgirl #liftheavy #bulking

Come train with me... one on one, small group trainings and bootcamp classes are what we offer plus the nutritional guide you need. Contact us to sign up. First class is always free #904jax #looseweight #onlinecoach #getinshape

Come train with me... one on one, small group trainings and bootcamp classes are what we offer plus the nutritional guide you need. Contact us to sign up. First class is always free #904jax #looseweight #onlinecoach #getinshape

Dagens pass med lite gymnastik, bra styrkeövningar, olympiskaringar, bara i början av gymnastikkarriären😁🏋️‍♂️💪
.........................................
Todays wod, some gymnastics excellent exercises to improve your strenght these olympic rings. In the beginning of my career as a gymnastic athlete😀💪
#olympiskaringar#gymnastics#crossfit#getinshape#getfit#weightloss#trainhard#justdoit#komiform#tränahårthållkäft#västeråskommun#personligträningvästerås#siktahögtgealdrigupp #gealdriguppdindröm#körhårt#fettförbränning#pt

Dagens pass med lite gymnastik, bra styrkeövningar, olympiskaringar, bara i början av gymnastikkarriären😁🏋️‍♂️💪
.........................................
Todays wod, some gymnastics excellent exercises to improve your strenght these olympic rings. In the beginning of my career as a gymnastic athlete😀💪
#olympiskaringar #gymnastics #crossfit #getinshape #getfit #weightloss #trainhard #justdoit #komiform #tränahårthållkäft #västeråskommun #personligträningvästerås #siktahögtgealdrigupp #gealdriguppdindröm #körhårt #fettförbränning #pt

Trying to “find” time for exercise? Constantly feeling to busy to workout? The thing is, we have to prioritize a workout routine and make it a habit. The just-do-it mindset. 👊🏼 The time you spend exercising, you will get back MULTIPLIED in terms of productivity and simply feeling better 💕💥😃 If you live a busy life, the morning is a great time to do your workout. You’ll start the day full of energy and feel that you have accomplished a goal. 🎉 Therefore, I also teach early classes in the new studio. 🕕 How about a 6 a.m. PT class? 😃👏🏼💪🏼 #pilates #letsdothis  #goals #pilatesstrong #pilatesfit #justdoit #personaltrainer #personaltraining #fit #fitness #fitnesslife #motivation #getinshape #newstudioopening #barre #exercise #sports #workout #workoutroutine #workoutmotivation #prioritizeyourself #selfcare #mindfulness #positive_vibes #wollerau #gymlife

Trying to “find” time for exercise? Constantly feeling to busy to workout? The thing is, we have to prioritize a workout routine and make it a habit. The just-do-it mindset. 👊🏼 The time you spend exercising, you will get back MULTIPLIED in terms of productivity and simply feeling better 💕💥😃 If you live a busy life, the morning is a great time to do your workout. You’ll start the day full of energy and feel that you have accomplished a goal. 🎉 Therefore, I also teach early classes in the new studio. 🕕 How about a 6 a.m. PT class? 😃👏🏼💪🏼 #pilates #letsdothis #goals #pilatesstrong #pilatesfit #justdoit #personaltrainer #personaltraining #fit #fitness #fitnesslife #motivation #getinshape #newstudioopening #barre #exercise #sports #workout #workoutroutine #workoutmotivation #prioritizeyourself #selfcare #mindfulness #positive_vibes #wollerau #gymlife

FAT loss doesn't have to be hard choose your favorite healthy🥦foods with lots of volume🥗 and wait for the results to come in🔥🔥
.
Tag a friend help them out
.
.
Comment your favorite food
.
#bodybuilding #fit #fitness #workout #diet #gains #muscle #protein #shredded #getinshape #dietplan 
#fatloss #fatlosstips

FAT loss doesn't have to be hard choose your favorite healthy🥦foods with lots of volume🥗 and wait for the results to come in🔥🔥
.
Tag a friend help them out
.
.
Comment your favorite food
.
#bodybuilding #fit #fitness #workout #diet #gains #muscle #protein #shredded #getinshape #dietplan
#fatloss #fatlosstips

For anyone taking their training and dieting serious - surely one brand has it all... just few additions i couldnt resist getting now #npl #bestbrands #training #healthylife #supplements #dieting #summertime #getinshape #personaltrainer #teamrk

For anyone taking their training and dieting serious - surely one brand has it all... just few additions i couldnt resist getting now #npl #bestbrands #training #healthylife #supplements #dieting #summertime #getinshape #personaltrainer #teamrk

🔻OLYMPIA FITNESS CLUB 🔻 .
¿A qué esperas para empezar ?
El camino a ninguna parte , está asfaltado de excusas. ¡No lo olvides!
.
.
@olympiafitnessclubpalma 
#gimnasiopalma #olympiafitnessclubpalma #olympiafitnessclub #stopwishingstartdoing #dieta #entreno #descanso #bodybuilding #getinshape #palmademallorca #palma #sonoliva #trainharderthanme #trainning #gains

🔻OLYMPIA FITNESS CLUB 🔻 .
¿A qué esperas para empezar ?
El camino a ninguna parte , está asfaltado de excusas. ¡No lo olvides!
.
.
@olympiafitnessclubpalma
#gimnasiopalma #olympiafitnessclubpalma #olympiafitnessclub #stopwishingstartdoing #dieta #entreno #descanso #bodybuilding #getinshape #palmademallorca #palma #sonoliva #trainharderthanme #trainning #gains

#schulanfang #beginn #esistjedentagmöglich
#start #journey #lifechanger #getinshape 
Ich wünsche allen Schulanfängern und Ihren Eltern einen tollen Start. 
Auch für uns "Erwachsene" ist es immer wieder möglich zu starten.... endlich die Richtung ändern und auf unseren Körper hören. Wenn du Dir mehr Wohlbefinden wünschst, bekommst Du morgen 20.30 Uhr im Infozoom alle wichtigen Informationen und Erfahrungsberichte von vielen Teilnehmern. Fordere deinen kostenfreien Zugangslink an.

#schulanfang #beginn #esistjedentagmöglich
#start #journey #lifechanger #getinshape
Ich wünsche allen Schulanfängern und Ihren Eltern einen tollen Start.
Auch für uns "Erwachsene" ist es immer wieder möglich zu starten.... endlich die Richtung ändern und auf unseren Körper hören. Wenn du Dir mehr Wohlbefinden wünschst, bekommst Du morgen 20.30 Uhr im Infozoom alle wichtigen Informationen und Erfahrungsberichte von vielen Teilnehmern. Fordere deinen kostenfreien Zugangslink an.

🔥A calorie is not a calorie🔥by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean #eatcleanstaylean #proteins #musclefood #sportsnutrition #protein #nutritionplan #getinshape #postworkoutmeal #getshredded #losefat #gymtips #preworkoutmeal #musclegains #caloriecounting #calorieburn #diets #gains💪 #goodworkout #preworkoutsnack #fatlosscoach

🔥A calorie is not a calorie🔥by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean #eatcleanstaylean #proteins #musclefood #sportsnutrition #protein #nutritionplan #getinshape #postworkoutmeal #getshredded #losefat #gymtips #preworkoutmeal #musclegains #caloriecounting #calorieburn #diets #gains 💪 #goodworkout #preworkoutsnack #fatlosscoach

Adho Mukha Svanasana:
.
▪Calms the brain and helps relieve stress and mild depression and insomnia related fatigue
▪Energizes the body
▪Stretches the shoulders, hamstrings, calves, arches, and hands
▪Strengthens the arms and legs
▪Helps relieve the symptoms of menopause
▪Relieves menstrual discomfort when done with head supported
▪Helps prevent osteoporosis
.
#indianYogiShivani #adhomukhavrksasana
#yoga #yinyoga  #onthismatwithshivani

Adho Mukha Svanasana:
.
▪Calms the brain and helps relieve stress and mild depression and insomnia related fatigue
▪Energizes the body
▪Stretches the shoulders, hamstrings, calves, arches, and hands
▪Strengthens the arms and legs
▪Helps relieve the symptoms of menopause
▪Relieves menstrual discomfort when done with head supported
▪Helps prevent osteoporosis
.
#indianYogiShivani #adhomukhavrksasana
#yoga #yinyoga #onthismatwithshivani

Eine herrliche Sonntagsrunde durch das Urltal über Maria Neustift nach Großraming.  Retour im schönen Ennstal bis nach Steyr. Und das alles bei perfektem ☀️. Rennradfahren wie es besser nicht geht. Habt einen schönen Sonntag!

Eine herrliche Sonntagsrunde durch das Urltal über Maria Neustift nach Großraming. Retour im schönen Ennstal bis nach Steyr. Und das alles bei perfektem ☀️. Rennradfahren wie es besser nicht geht. Habt einen schönen Sonntag!

Breakfast.... 💛

Breakfast.... 💛

So wie du den Morgen startest wird der Tag, die Woche, der Monat, das Jahr 😄 es sind die kleinen Dinge worauf es ankommt 🙏 mach dir kein unnötigen Stress, sondern mache alles mit liebe 💕 & Leichtigkeit 🥳 wir starten mit einem Papaya Himbeere Vanille complete 🥝und einem Matcha, Mango , Limetten Vanille 🥭🍋complete ————————————————————#healthyfood #healthylifestyle #getinshape #motivation #projectyou #py #obst #gemüse #beeren #himbeeren #papaya #goldenekiwi #mango #limette #vanillecomplete #delicious #frühstück #breakfast #sundaybreakfast #summervibes #happy #dankbar #berlin 
#MoveBody #BeYourBest #goodmorning

So wie du den Morgen startest wird der Tag, die Woche, der Monat, das Jahr 😄 es sind die kleinen Dinge worauf es ankommt 🙏 mach dir kein unnötigen Stress, sondern mache alles mit liebe 💕 & Leichtigkeit 🥳 wir starten mit einem Papaya Himbeere Vanille complete 🥝und einem Matcha, Mango , Limetten Vanille 🥭🍋complete ———————————————————— #healthyfood #healthylifestyle #getinshape #motivation #projectyou #py #obst #gemüse #beeren #himbeeren #papaya #goldenekiwi #mango #limette #vanillecomplete #delicious #frühstück #breakfast #sundaybreakfast #summervibes #happy #dankbar #berlin
#MoveBody #BeYourBest #goodmorning

Bist du auch am Sonntag aktiv? Wie wärs mit einer Übung von @kevinparada_coach
🔻
#Repost @kevinparada_coach
• • • • • •
New exercise🏋🏽‍♂️.
Jump forward on all fours, push up on the kettlebell. Jump back turn for the core on one hand/leg.
6minutes 30“/30“. Great for the end of your workout.
Try it out💪🏾
#workout #workoutroutine #dailyroutine #dailyworkout #trainhard #noexcuses #gohard #gohardorgohome #nopainnogain #makeyoustronger #stronger #strongerthanyesterday #feelgood #goodfeeling #getinshape #shap #workhardstayhumble #coach #hockeycoach #icehockey #hockey #makefun #luxorfitness

Bist du auch am Sonntag aktiv? Wie wärs mit einer Übung von @kevinparada_coach
🔻
#Repost @kevinparada_coach
• • • • • •
New exercise🏋🏽‍♂️.
Jump forward on all fours, push up on the kettlebell. Jump back turn for the core on one hand/leg.
6minutes 30“/30“. Great for the end of your workout.
Try it out💪🏾
#workout #workoutroutine #dailyroutine #dailyworkout #trainhard #noexcuses #gohard #gohardorgohome #nopainnogain #makeyoustronger #stronger #strongerthanyesterday #feelgood #goodfeeling #getinshape #shap #workhardstayhumble #coach #hockeycoach #icehockey #hockey #makefun #luxorfitness

It's a rainy down out there today, why not come down and have a workout ? Ray, our General Manager, is in all day and will be more than happy to answer any questions you may have 👍

It's a rainy down out there today, why not come down and have a workout ? Ray, our General Manager, is in all day and will be more than happy to answer any questions you may have 👍

Træning ✔️
Frokost ✔️
Så nu står den på lazy søndag, herligt! 😊
Frokosten er rester fra i går med lidt hytteost og en riskiks med sour cream and onion, ca 350 kcal 🤩 ————————————————
#vægttab #weightloss #healthy #healthyfood  #sund #sundmad #instafood #food #foodinspiration #sensekost #foodblogger #lovelymess #todayfood #deldinmad #fitfood #healthyliving #fit #fitfam #fattofit #weightlossmotivation #healthylifestyle #sundhed #træning #workout #getinshape #preworkout #sundhverdag #hytteost #kylling #sundfrokost

Træning ✔️
Frokost ✔️
Så nu står den på lazy søndag, herligt! 😊
Frokosten er rester fra i går med lidt hytteost og en riskiks med sour cream and onion, ca 350 kcal 🤩 ————————————————
#vægttab #weightloss #healthy #healthyfood #sund #sundmad #instafood #food #foodinspiration #sensekost #foodblogger #lovelymess #todayfood #deldinmad #fitfood #healthyliving #fit #fitfam #fattofit #weightlossmotivation #healthylifestyle #sundhed #træning #workout #getinshape #preworkout #sundhverdag #hytteost #kylling #sundfrokost

Overwhelmed by the stress of planning your meals?⁣
⁣
That's actually one of the main reasons why most people fail to make new habits that stick over the long term...⁣
⁣
The way most people approach it, it’s just too complicated! ⁣
That’s why I made this *FREE* 5-Day Menu Planning Challenge (click the link my my bio to sign up)⁣
⁣
In my 5-Day Menu Planning Challenge, I’ll give you real-world strategies to simplify healthier eating so you can consistently eat better (without spending all your time in the kitchen).⁣
⁣
Not only will this save you from frustration from trying to plan healthy meals all on your own, wasting time, energy and money.⁣
⁣
You can join for FREE but spots are limited so don’t miss out on securing your spot today!⁣
⁣
Ready to take the next step and learn more? ⁣
⁣
Click the link in my bio NOW!

Overwhelmed by the stress of planning your meals?⁣

That's actually one of the main reasons why most people fail to make new habits that stick over the long term...⁣

The way most people approach it, it’s just too complicated! ⁣
That’s why I made this *FREE* 5-Day Menu Planning Challenge (click the link my my bio to sign up)⁣

In my 5-Day Menu Planning Challenge, I’ll give you real-world strategies to simplify healthier eating so you can consistently eat better (without spending all your time in the kitchen).⁣

Not only will this save you from frustration from trying to plan healthy meals all on your own, wasting time, energy and money.⁣

You can join for FREE but spots are limited so don’t miss out on securing your spot today!⁣

Ready to take the next step and learn more? ⁣

Click the link in my bio NOW!

В кино без паспорта? Не мой случай😏
⠀
🎬«Веном» (16+). Вход в зал.
Контролер: Паспорт покажите!
Я: 🤨 (серьезно??)
⠀ 
По меркам ВСЕХ стран я уже давно совершеннолетняя, а меня не хотят пускать на фильм 16+😅
☘️Проблема? Да наоборот. Это же так приятно выглядеть на 10 лет моложе👧🏼
☘️Как? Все просто: питание, спорт, уход за кожей и режим дня🍽
☘️Зачем? Я - это мой бренд. Я хочу быть красивой, стройной и молодой на доооолго👱🏻‍♀️
☘️Сложно? Красота НЕ требует жертв, красота требует ПРИВЫЧКИ🤓

Хочешь сохранить или улучшить кожу и фигуру? Ставь❤️, подписывайся, и ✍️ в директ
⠀
🇬🇧To the cinema without my passport? Not my story😏
I’m major according to laws of ALL countries but they don’t let me in to watch a film for “16s over”😅
Want to maintain or enhance your skin condition and shape? Give ❤️, subscribe and ✍️ in direct

#похудетьзамесяц #ппрецепты #правильноепитание #готовимдома #ппперкус #чтояем #будьвформе #здороваяеда #рецептыпп #зож #похудетьзанеделю #ппблог #будьвформе #ппульяновск #ppfood #balancedlife #balanceddiet #getinshape #dailylook #goodnutrition #healthydiet #weightloss #losingweight #naturalweightloss #transformation #myskin #weightlosschallenge #diet #nutritiondiary #loveyourself

В кино без паспорта? Не мой случай😏

🎬«Веном» (16+). Вход в зал.
Контролер: Паспорт покажите!
Я: 🤨 (серьезно??)

По меркам ВСЕХ стран я уже давно совершеннолетняя, а меня не хотят пускать на фильм 16+😅
☘️Проблема? Да наоборот. Это же так приятно выглядеть на 10 лет моложе👧🏼
☘️Как? Все просто: питание, спорт, уход за кожей и режим дня🍽
☘️Зачем? Я - это мой бренд. Я хочу быть красивой, стройной и молодой на доооолго👱🏻‍♀️
☘️Сложно? Красота НЕ требует жертв, красота требует ПРИВЫЧКИ🤓

Хочешь сохранить или улучшить кожу и фигуру? Ставь❤️, подписывайся, и ✍️ в директ

🇬🇧To the cinema without my passport? Not my story😏
I’m major according to laws of ALL countries but they don’t let me in to watch a film for “16s over”😅
Want to maintain or enhance your skin condition and shape? Give ❤️, subscribe and ✍️ in direct

#похудетьзамесяц #ппрецепты #правильноепитание #готовимдома #ппперкус #чтояем #будьвформе #здороваяеда #рецептыпп #зож #похудетьзанеделю #ппблог #будьвформе #ппульяновск #ppfood #balancedlife #balanceddiet #getinshape #dailylook #goodnutrition #healthydiet #weightloss #losingweight #naturalweightloss #transformation #myskin #weightlosschallenge #diet #nutritiondiary #loveyourself

Horse Shoe Triceps 💪💥
-
Tag your friends 
Follow @fitlife.starting for more awesomeness .
.
.
To really get triceps growing the way you want them to, you NEED to be hitting them multiple days a week (every 4th day works best if your focus is arms) and focus on progressive overload.
➖➖➖
TRICEPS:
When it comes to training your triceps, which make up 2/3 of your arm, I would recommend focusing on close grip bench & skull crushers. This is where you’ll be able to push the most weight.
Follow these basic movements with a cable movement like one-arm reverse grip push down, rope push down, kickbacks etc and you’ll see them growing with a proper nutritious caloric surplus diet.
-
📸 @devankarl
Via @bhuwan_ifbbpro .
.
.
.
.
.
.
.
.
.
.
.
#fitnesslove#bodybuildingaddict#bodybuildinglife #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness#armsday #bodybuildingcoach #bodybuildingindia#bodybuildingnutrition #bodybuildingmeals#triceps #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#buildyourbody #shredded #fitnessmodel #Getfit #getinshape

Horse Shoe Triceps 💪💥
-
Tag your friends
Follow @fitlife.starting for more awesomeness .
.
.
To really get triceps growing the way you want them to, you NEED to be hitting them multiple days a week (every 4th day works best if your focus is arms) and focus on progressive overload.
➖➖➖
TRICEPS:
When it comes to training your triceps, which make up 2/3 of your arm, I would recommend focusing on close grip bench & skull crushers. This is where you’ll be able to push the most weight.
Follow these basic movements with a cable movement like one-arm reverse grip push down, rope push down, kickbacks etc and you’ll see them growing with a proper nutritious caloric surplus diet.
-
📸 @devankarl
Via @bhuwan_ifbbpro .
.
.
.
.
.
.
.
.
.
.
.
#fitnesslove #bodybuildingaddict #bodybuildinglife   #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration   #bodybuilding_and_fitness #armsday   #bodybuildingcoach   #bodybuildingindia #bodybuildingnutrition   #bodybuildingmeals #triceps   #functionalbodybuilding #bodybuildingcom   #igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #buildyourbody #shredded #fitnessmodel #Getfit   #getinshape

Just because you aren’t making progress FAST or Like SOMEONE else doesn’t mean you aren’t making progress...
KEEP GOING💪🏾💪🏾 #stylist#crossfitgirls#streetstyle#fitnessgirl#modeling#workout#getinshape#fit#budybuilding#trx#trxworkout#crossfitlove#gymnastics#gymgirls#trecnutrition#qimianutrition

Just because you aren’t making progress FAST or Like SOMEONE else doesn’t mean you aren’t making progress...
KEEP GOING💪🏾💪🏾 #stylist #crossfitgirls #streetstyle #fitnessgirl #modeling #workout #getinshape #fit #budybuilding #trx #trxworkout #crossfitlove #gymnastics #gymgirls #trecnutrition #qimianutrition

💙Bergluft💙
.
Seid ihr auch gerne in den Bergen? Wir lieben das Wandern!🗻
.
.
 #getinshape #wandern #bergluft #gipfel #healthy

💙Bergluft💙
.
Seid ihr auch gerne in den Bergen? Wir lieben das Wandern!🗻
.
.
#getinshape #wandern #bergluft #gipfel #healthy

Mother of 3. 40 years old in 6 months. It is not only young women without kids who can get in shape, with the right determination and hard work everyone can. 
#morningshape #abs #gavelo_official #gavelo #soon40 #motherof3 #fitmom #getinshape #noexcuses #determination #hardwork #hardworkpaysoff #skiptheexcuses #everythingispossible #ifyouwantityoucangetit #motivation #inspiration #fitover40 #weightloss #getfit #fitness

Mother of 3. 40 years old in 6 months. It is not only young women without kids who can get in shape, with the right determination and hard work everyone can.
#morningshape #abs #gavelo_official #gavelo #soon40 #motherof3 #fitmom #getinshape #noexcuses #determination #hardwork #hardworkpaysoff #skiptheexcuses #everythingispossible #ifyouwantityoucangetit #motivation #inspiration #fitover40 #weightloss #getfit #fitness

3 Bicep Training Tips you were NEVER TAUGHT by @trainwithcarsen 
_

When we think Bicep - we think elbow flexion, simply just curling the dumbbell up and shortening the angle at our elbow joint. ✅BUT we must not forget that the Bicep also aids in wrist supination❗️In English that essentially means turning your palms up to the ceiling. SO - when you are curling, don’t just think about curling UP...think about curling UP & OUT. That is how you will maximally contract your Bicep! 
_

Squeeze your Tricep at the bottom of your Bicep Curl❗️Sounds strange, right? Well, we know that when a muscle is contracted, the opposing (antagonist) muscle must be lengthened (stretched), SO - by squeezing your Tricep at the bottom of your Bicep Curl, you are fully lengthening your Bicep, which allows for the greatest possible range of motion. Greater range of motion = greater muscle tissue breakdown = more muscle gained! 
_

The Bicep is comprised of 2-heads (hence “bi”), the long head and the short head. Most of the time I see guys training biceps, they often forget about the long head. ✅The long head is targeted when the Bicep is worked in a lengthened position (stretched). For instance - incline curls do a great job of working the long head. The Bicep head is put under load in a lengthened position. If you’re not doing incline dumbbell curls, you’re leaving gains on the table! 
_

Let me know what other muscle groups you want me to cover on “Tips you were never taught”! -
-
#fitnesstips #gymtips #weightlifting #gym #fitness#gains #liftweights #healthylifestyle #workouttips#getinshape #buildmuscle

3 Bicep Training Tips you were NEVER TAUGHT by @trainwithcarsen 
_

When we think Bicep - we think elbow flexion, simply just curling the dumbbell up and shortening the angle at our elbow joint. ✅BUT we must not forget that the Bicep also aids in wrist supination❗️In English that essentially means turning your palms up to the ceiling. SO - when you are curling, don’t just think about curling UP...think about curling UP & OUT. That is how you will maximally contract your Bicep! 
_

Squeeze your Tricep at the bottom of your Bicep Curl❗️Sounds strange, right? Well, we know that when a muscle is contracted, the opposing (antagonist) muscle must be lengthened (stretched), SO - by squeezing your Tricep at the bottom of your Bicep Curl, you are fully lengthening your Bicep, which allows for the greatest possible range of motion. Greater range of motion = greater muscle tissue breakdown = more muscle gained! 
_

The Bicep is comprised of 2-heads (hence “bi”), the long head and the short head. Most of the time I see guys training biceps, they often forget about the long head. ✅The long head is targeted when the Bicep is worked in a lengthened position (stretched). For instance - incline curls do a great job of working the long head. The Bicep head is put under load in a lengthened position. If you’re not doing incline dumbbell curls, you’re leaving gains on the table! 
_

Let me know what other muscle groups you want me to cover on “Tips you were never taught”! -
-
#fitnesstips   #gymtips   #weightlifting   #gym   #fitness #gains   #liftweights   #healthylifestyle   #workouttips #getinshape   #buildmuscle

Weekenden har stået i træningens tegn, ingen alkohol og kun sund mad... #gym #workout #dedication #fitnessworld #fitfamdk #gymaddict #noexcuses #cap #sunday #getinshape #metime #training #denmark

Weekenden har stået i træningens tegn, ingen alkohol og kun sund mad... #gym #workout #dedication #fitnessworld #fitfamdk #gymaddict #noexcuses #cap #sunday #getinshape #metime #training #denmark

Ein tolles Wochenende in Köln neigt sich dem Ende zu. Es war mein erster Besuch hier in der Dom Stadt & garantiert auch nicht mein letzter. ❤️ Aber ich freu mich nachher wieder in einem ordentlichen Gym trainieren zu gehen. 😂💪🏼 #fitspo #workout #cardio #gym #fitfam #training #squats #fitnessloft #disziplin #healthychoices #active #strong #fitness #bodypositive #motivation #progress #abs #getinshape #lifestyle #getfit #stronggirls #transformation #gymgirl #tattoos #selbstliebe #ootd #cologne #köln #city

Ein tolles Wochenende in Köln neigt sich dem Ende zu. Es war mein erster Besuch hier in der Dom Stadt & garantiert auch nicht mein letzter. ❤️ Aber ich freu mich nachher wieder in einem ordentlichen Gym trainieren zu gehen. 😂💪🏼 #fitspo #workout #cardio #gym #fitfam #training #squats #fitnessloft #disziplin #healthychoices #active #strong #fitness #bodypositive #motivation #progress #abs #getinshape #lifestyle #getfit #stronggirls #transformation #gymgirl #tattoos #selbstliebe #ootd #cologne #köln #city

Необычное заболевание или дар божий???Об этом ребенке сейчас идет очень много слухов. Кто то считает что родители посадили его на стеройды. Ну я склонен к официальной версии что все это телосложение как следствие необычной патологии.  #fitnesslove #bodybuildingaddict #bodybuildinglife #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingquotes #bodybuildingcoach #bodybuildingusa #bodybuildingnutrition #bodybuildingmeals #bodybuildingmeme #functionalbodybuilding #bodybuildingcom
#igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #buildyourbody #shredded #fitnessmodel #Getfit #getinshape

Необычное заболевание или дар божий???Об этом ребенке сейчас идет очень много слухов. Кто то считает что родители посадили его на стеройды. Ну я склонен к официальной версии что все это телосложение как следствие необычной патологии. #fitnesslove #bodybuildingaddict #bodybuildinglife #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingquotes #bodybuildingcoach #bodybuildingusa #bodybuildingnutrition #bodybuildingmeals #bodybuildingmeme #functionalbodybuilding #bodybuildingcom
#igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #buildyourbody #shredded #fitnessmodel #Getfit #getinshape

The final workshop before the show !! Which is 6 weeks away!! .
.Natural athletes 17 - 55 years old  walking the stage showing of their hard work ✨👌. .
.
The workshop was at the Nuffield in Cousin lane was so much fun ! .
.
🌟 show info 🌟posing .
.
@ufeshows @uferelations @ufeshowseurope 
@adelmurphypt @livfitfreedom @shirlsa1 @sixfootblonde77 @sarah.kirby.963 @keepingitfitafter45 @kaypenney01 @seaneveringham @chrissienicholsonwild @kompakwomen @deeh0768 @1ne_g .
#livfitfreedom #ufeshows #womensfitness #fitnessmotivation #getinshape #shapeupforlife #ultimatefitnessevents #femalefitness #posingworkshop #sunday #sundaymotivation .
.
.

The final workshop before the show !! Which is 6 weeks away!! .
.Natural athletes 17 - 55 years old walking the stage showing of their hard work ✨👌. .
.
The workshop was at the Nuffield in Cousin lane was so much fun ! .
.
🌟 show info 🌟posing .
.
@ufeshows @uferelations @ufeshowseurope
@adelmurphypt @livfitfreedom @shirlsa1 @sixfootblonde77 @sarah.kirby.963 @keepingitfitafter45 @kaypenney01 @seaneveringham @chrissienicholsonwild @kompakwomen @deeh0768 @1ne_g .
#livfitfreedom #ufeshows #womensfitness #fitnessmotivation #getinshape #shapeupforlife #ultimatefitnessevents #femalefitness #posingworkshop #sunday #sundaymotivation .
.
.

MILLET with ROASTED PUMPKIN and ROCKET. 😋
(English below)
.
.
Du und deine Nahrung sind aus dem gleichen Stoff gemacht: Energie. Mit welcher Art Energie du dich nährst bestimmt auch deine Art zu sein, zu denken, fühlen und handeln. Im Ayurveda steht sattvische Ernährung für Ausgewogenheit und Balance, d.h. die Nahrung macht uns weder schwer und müde, noch unruhig und flatterig. Wenn wir achtsam sind, können wir genau spüren, welche Nahrung uns in Balance bringt und welche uns eher von unserem Gleichgewicht entfernt. .
.
You and your food are made of the same matter: energy. What kind of energy your nourish yourself with determines also your way of being, thinking, feeling and acting. In Ayurveda sattvic nutrition stands for balance. This means that a meal with neither make us feel tired and heavy nor nervous and hyper. When we are mindful we can observe what foods and drinks bring us more into balance and which ones being us out of balance.
.
.
#happiness #gesundessen #healthyfood #healthylifestyle #vegan #fitfood #plantbased #yogafood #vollwertig #nutrition #homemade #vegetarisch #zuckerfrei #enjoy #eatclean #eattherainbow #cleaneating #heresmyfood #eatwelllivewell #getinshape #balance #foodphotography #huffpostregram #thrivemags  @buddha_bowls #pumpkin #ayurveda #hirse #saisonal #regional #nourishing

MILLET with ROASTED PUMPKIN and ROCKET. 😋
(English below)
.
.
Du und deine Nahrung sind aus dem gleichen Stoff gemacht: Energie. Mit welcher Art Energie du dich nährst bestimmt auch deine Art zu sein, zu denken, fühlen und handeln. Im Ayurveda steht sattvische Ernährung für Ausgewogenheit und Balance, d.h. die Nahrung macht uns weder schwer und müde, noch unruhig und flatterig. Wenn wir achtsam sind, können wir genau spüren, welche Nahrung uns in Balance bringt und welche uns eher von unserem Gleichgewicht entfernt. .
.
You and your food are made of the same matter: energy. What kind of energy your nourish yourself with determines also your way of being, thinking, feeling and acting. In Ayurveda sattvic nutrition stands for balance. This means that a meal with neither make us feel tired and heavy nor nervous and hyper. When we are mindful we can observe what foods and drinks bring us more into balance and which ones being us out of balance.
.
.
#happiness #gesundessen #healthyfood #healthylifestyle #vegan #fitfood #plantbased #yogafood #vollwertig #nutrition #homemade #vegetarisch #zuckerfrei #enjoy #eatclean #eattherainbow #cleaneating #heresmyfood #eatwelllivewell #getinshape #balance #foodphotography #huffpostregram #thrivemags @buddha_bowls #pumpkin #ayurveda #hirse #saisonal #regional #nourishing

Off ice core stability exercise with gym ball. Good for the ice hockey player. Try it!
#gym #gymwork #gymworkouts #workout #workhard #exercise #dailyroutine #routine #getinshape #shape #core #stability #gymballworkout #hockeyplayer #icehockey #hockey

Off ice core stability exercise with gym ball. Good for the ice hockey player. Try it!
#gym #gymwork #gymworkouts #workout #workhard #exercise #dailyroutine #routine #getinshape #shape #core #stability #gymballworkout #hockeyplayer #icehockey #hockey

When I went to a workshop by @whiteboardlessons a couple of years ago, I was challenged to think about my non-negotiables and what things in my life I am not willing to compromise with.
-
This is a condensed version of what my non-negotiables are - the things that are important to my physical health and psychological well-being.
-
There is more to our health and fitness than a number on the scale or how flat your tummy is. But define what it is for yourself and determine what you will or will not sacrifice for the sake of your own happiness.

When I went to a workshop by @whiteboardlessons a couple of years ago, I was challenged to think about my non-negotiables and what things in my life I am not willing to compromise with.
-
This is a condensed version of what my non-negotiables are - the things that are important to my physical health and psychological well-being.
-
There is more to our health and fitness than a number on the scale or how flat your tummy is. But define what it is for yourself and determine what you will or will not sacrifice for the sake of your own happiness.

Himbeereis zum Früüüühstück, Rock’n’Roll im Fahrstuuuhl...lalala

Ok es ist auch Erdbeereis 🍓
#perfeksunday #gesundundlecker #getinshape #helathymeal #weekendvibes #leckerlecker #hundeliebe

Himbeereis zum Früüüühstück, Rock’n’Roll im Fahrstuuuhl...lalala

Ok es ist auch Erdbeereis 🍓
#perfeksunday #gesundundlecker #getinshape #helathymeal #weekendvibes #leckerlecker #hundeliebe