#getlean photos & videos

1.1m Posts

⁣
⁣
⁣ ⁣
✅ You learn nothing from life if you think you know everything.⁣
⁣
✅ Education is not the key. Relevant education is the key.⁣
⁣
✅ Love and hate are two sides of the same coin. Don’t get into the habit of tossing the coin each time people annoy you.⁣
⁣
✅ Developing instinct is more powerful than acquiring any amount of knowledge.⁣
⁣
✅ Friendship isn't about who you’ve known the longest. It’s about who was there when you needed them most.⁣
⁣
✅ If you don’t do stupid things while you’re young, you’ll have nothing to brag about when you’re old.⁣
⁣
✅ Follow and trust your heart and it will lead you to the one person from whom you will truly find the meaning of life.⁣
⁣
✅ The best friend is not the person who praises you every time when you’re right. The best friend is the person who rebukes you when you’re wrong.⁣
⁣
✅ Laugh as much as you can while you can, for a time comes when you can’t even open your mouth.⁣ ⁣

Workout session with my Indian bro @lalitmathuriya30 ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fitness #positivity #lifevibes #gymenthusiast #shreddylyfe ⁣
#fitnessmotivation #positivemindset ⁣
#positives #life #bigarms #bicepsworkout💪 #dailyworkouts #workoutdaily💪  #backday #backworkout #back  #deadlifter #deadlifters #squatworkout 
#fitness #fitnessworkout #fitnessgoal #fitnessaddiction #bodytransformation #shedder #workoutroutine #workoutchallenge #getlean



⁣ ⁣
✅ You learn nothing from life if you think you know everything.⁣

✅ Education is not the key. Relevant education is the key.⁣

✅ Love and hate are two sides of the same coin. Don’t get into the habit of tossing the coin each time people annoy you.⁣

✅ Developing instinct is more powerful than acquiring any amount of knowledge.⁣

✅ Friendship isn't about who you’ve known the longest. It’s about who was there when you needed them most.⁣

✅ If you don’t do stupid things while you’re young, you’ll have nothing to brag about when you’re old.⁣

✅ Follow and trust your heart and it will lead you to the one person from whom you will truly find the meaning of life.⁣

✅ The best friend is not the person who praises you every time when you’re right. The best friend is the person who rebukes you when you’re wrong.⁣

✅ Laugh as much as you can while you can, for a time comes when you can’t even open your mouth.⁣ ⁣

Workout session with my Indian bro @lalitmathuriya30




























#fitness #positivity #lifevibes #gymenthusiast #shreddylyfe
#fitnessmotivation #positivemindset
#positives #life #bigarms #bicepsworkout 💪 #dailyworkouts #workoutdaily 💪 #backday #backworkout #back #deadlifter #deadlifters #squatworkout
#fitness #fitnessworkout #fitnessgoal #fitnessaddiction #bodytransformation #shedder #workoutroutine #workoutchallenge #getlean

Be bold. Never stand back for anything. Set goals and believe 100% that you will achieve them.

Hard work can not be substituted to accomplish what you have set out to do! Most important....know where your strength comes from and embrace every oppertunity presented to you.
.
.
.
.
.
.
.
📷 @matthew_cerff_photography .
.
Fueled by @muscle_dynamix .
.
.
#chestday #tuesday #muscledynamics #photooftheday #instadaily
#instafitfam #dailyfitness #workoutideas #getfitstayfit #exerciseroutine #fitnessprogram #shreddedlife #gymtips #wbff #fitnesslovers #musclemodel #getlean #trainhard #instafit #champion #alpha #itness #instafit #aesthetics #gains #protein #instalift

Be bold. Never stand back for anything. Set goals and believe 100% that you will achieve them.

Hard work can not be substituted to accomplish what you have set out to do! Most important....know where your strength comes from and embrace every oppertunity presented to you.
.
.
.
.
.
.
.
📷 @matthew_cerff_photography .
.
Fueled by @muscle_dynamix .
.
.
#chestday #tuesday #muscledynamics #photooftheday #instadaily
#instafitfam #dailyfitness #workoutideas #getfitstayfit #exerciseroutine #fitnessprogram #shreddedlife #gymtips #wbff #fitnesslovers #musclemodel #getlean #trainhard #instafit #champion #alpha #itness #instafit #aesthetics #gains #protein #instalift

Those heavy, deadlifts client smashing it up ready for new PB 1st one a bit weird but did recover pretty well. Love it when a clients achieves their goals. 125kgsx3 
#personaltrainer #instructor #coach #fitness #gains #goals #hardwork #dedication #motivation #muscle #fitfam #fitfamily #getfit #getstrong #getlean #instafit #physique #bodytransformation #bodygoals #bodybuilding #strength #puregym #gymlife #gym #proud

Those heavy, deadlifts client smashing it up ready for new PB 1st one a bit weird but did recover pretty well. Love it when a clients achieves their goals. 125kgsx3
#personaltrainer #instructor #coach #fitness #gains #goals #hardwork #dedication #motivation #muscle #fitfam #fitfamily #getfit #getstrong #getlean #instafit #physique #bodytransformation #bodygoals #bodybuilding #strength #puregym #gymlife #gym #proud

Right Ascension Nutrition. New product launch coming soon..GET LEAN. #thermogenicfatburner #dietarysupplement #fatburner #getlean #health #fitness

Right Ascension Nutrition. New product launch coming soon..GET LEAN. #thermogenicfatburner #dietarysupplement #fatburner #getlean #health #fitness

6 KETO TYPES FROM UNHEALTHY TO HELATHY
➖
🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Fasting advice for FAT LOSS.
➖
There are many types of keto. However, there are ways to do it in a healthy way or unhealthy way.
➖
A healthy keto diet combined with intermittent fasting is a tool that changes your body by eating the correct nutrients from high-quality foods, lowering the insulin by lowering the carbs and increasing ketones. ➖
Here are 6 types of Keto:
1. Keto on the Weekends (5:2).
2. Dirty Keto (Low-Quality Foods).
3. Lazy Keto (Ignore Quantities – Less than 20g carbs).
4. Eating Correctly but has Cheat Day.
5. Eat Correct – Allow some bad stuff too.
6. Healthy Ketogenic Plan (high-quality foods).
➖
Questions to Consider when doing keto:
1. How much weight do you need to lose?
2. How fast?
3. Health Problem / Prevent.
➖
3 Goals To Aim For:
1. Get your body out of trouble.
2. Create new habits.
3. Build health reserve.
➖
ARE YOU STRUGGLING TO LOSE WEIGHT AND WANT TO LOSE at the VERY LEAST 10-20 POUNDS IN 30 DAYS?
-
If so, I’m looking for 10 COMMITTED men or women who are sick & tired of yo-yo dieting that have failed them in the past, want to look & feel more CONFIDENT in their own skin, WITHOUT having to spend hours in the gym, cook bland & boring meals & the drudgery of counting calories.
-
If that’s you, send me a private message using the secret word “COACHING” for more info.
➖
#intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #applecidervinegar #keto #fitfam #ketodiet #weightwatchers #health #healthy

6 KETO TYPES FROM UNHEALTHY TO HELATHY

🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Fasting advice for FAT LOSS.

There are many types of keto. However, there are ways to do it in a healthy way or unhealthy way.

A healthy keto diet combined with intermittent fasting is a tool that changes your body by eating the correct nutrients from high-quality foods, lowering the insulin by lowering the carbs and increasing ketones. ➖
Here are 6 types of Keto:
1. Keto on the Weekends (5:2).
2. Dirty Keto (Low-Quality Foods).
3. Lazy Keto (Ignore Quantities – Less than 20g carbs).
4. Eating Correctly but has Cheat Day.
5. Eat Correct – Allow some bad stuff too.
6. Healthy Ketogenic Plan (high-quality foods).

Questions to Consider when doing keto:
1. How much weight do you need to lose?
2. How fast?
3. Health Problem / Prevent.

3 Goals To Aim For:
1. Get your body out of trouble.
2. Create new habits.
3. Build health reserve.

ARE YOU STRUGGLING TO LOSE WEIGHT AND WANT TO LOSE at the VERY LEAST 10-20 POUNDS IN 30 DAYS?
-
If so, I’m looking for 10 COMMITTED men or women who are sick & tired of yo-yo dieting that have failed them in the past, want to look & feel more CONFIDENT in their own skin, WITHOUT having to spend hours in the gym, cook bland & boring meals & the drudgery of counting calories.
-
If that’s you, send me a private message using the secret word “COACHING” for more info.

#intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #applecidervinegar #keto #fitfam #ketodiet #weightwatchers #health #healthy

Are your snacking habits stopping you from feeling body confident?
.
I used to snack when I was tired, emotional or stressed and would crave sugar and refined carbs all the time. This meant I would always overeat which made it so hard to be consistent and stay on track. It was seriously a constant daily battle😠
.
The key is to make sure your snacks give you the right combo of nutrients so you don’t get those emotionally driven cravings.
.
If you’re confused with what to eat and need quick and easy filling snack ideas my Be Body Confident community gives you all the tips, tricks and resources to make losing weight EASY! Click on the link in my bio to join our supportive community💗
.
.
.
#weightlossprogram #weightlossjourney #weightlosshelp #weightlossprogress #weightlossinspiration #cleaneating #cleaneatingdiet #eatingclean #myweightlossjourney #weightlossgoals #bbgstronger #losingweightjourney #nsv #naturalwwightloss #weightgoals #naturalweightlossjourney #weightlossinspiration #weightlosscommunity #getlean #howtoloseweight #weightlossmeals #weightlossmotivation #weightlossdiet #fatlossjourney #diettips #dietplan #nutritionplan #losebellyfat #loseweightfast #weightlossforwomen

Are your snacking habits stopping you from feeling body confident?
.
I used to snack when I was tired, emotional or stressed and would crave sugar and refined carbs all the time. This meant I would always overeat which made it so hard to be consistent and stay on track. It was seriously a constant daily battle😠
.
The key is to make sure your snacks give you the right combo of nutrients so you don’t get those emotionally driven cravings.
.
If you’re confused with what to eat and need quick and easy filling snack ideas my Be Body Confident community gives you all the tips, tricks and resources to make losing weight EASY! Click on the link in my bio to join our supportive community💗
.
.
.
#weightlossprogram #weightlossjourney #weightlosshelp #weightlossprogress #weightlossinspiration #cleaneating #cleaneatingdiet #eatingclean #myweightlossjourney #weightlossgoals #bbgstronger #losingweightjourney #nsv #naturalwwightloss #weightgoals #naturalweightlossjourney #weightlossinspiration #weightlosscommunity #getlean #howtoloseweight #weightlossmeals #weightlossmotivation #weightlossdiet #fatlossjourney #diettips #dietplan #nutritionplan #losebellyfat #loseweightfast #weightlossforwomen

BENT OVER ROW TECHNIQUE 👇
.
For me, this exercise is the game changer for building my back muscle. Not many back exercises that you can load them heavy enough yo stimulates your middle traps second to deadlift. Giving a constant tension around my mid back and overall back builder for most people.
WORTH TO TRY AND PRACTICE TO MASTER THIS TECHNIQUE FOR BODYBUILD.
.
<indonesia>
Untuk gw, latihan ini sangat ngebantu gw untuk membentuk otot back gw. Gak banyak latihan back yang bisa pakai beban yang cukup berat, terutama untuk kasih stimulus yang cukup ke traps tengah yang berada di tengah" back. Latihan ini kasih kamu konsistensi di tension selama latihan dan keseluruhan bagus untuk semua orang tuk membentuk otot back.
BISA DICOBA DAN PELAJARI TEKNIKNYA DENGAN BENAR UNTUK MEMBENTUK OTOT.

BENT OVER ROW TECHNIQUE 👇
.
For me, this exercise is the game changer for building my back muscle. Not many back exercises that you can load them heavy enough yo stimulates your middle traps second to deadlift. Giving a constant tension around my mid back and overall back builder for most people.
WORTH TO TRY AND PRACTICE TO MASTER THIS TECHNIQUE FOR BODYBUILD.
.

Untuk gw, latihan ini sangat ngebantu gw untuk membentuk otot back gw. Gak banyak latihan back yang bisa pakai beban yang cukup berat, terutama untuk kasih stimulus yang cukup ke traps tengah yang berada di tengah" back. Latihan ini kasih kamu konsistensi di tension selama latihan dan keseluruhan bagus untuk semua orang tuk membentuk otot back.
BISA DICOBA DAN PELAJARI TEKNIKNYA DENGAN BENAR UNTUK MEMBENTUK OTOT.

When Should you Use Fast Digesting Protein Powders 👇👇👇
.
.
.
1️⃣ The most Common is Immediately after a workout! The body is in need of Protein quickly after a workout. This helps aid in the recovery of the micro-tears created in the muscles during Workouts. Remember,  muscles are torn down in the gym and built up during the recovery process..
.
.
2️⃣ To break a Fast!  A fast digesting protein right when you wake up , or after long periods of not eating will help prevent a catabolic state and instead keep your Anabolic Furnace running!
.
If your scared of the old school chalky proteins , Give Phormula-1 a Shot with the link in My Bio.
.
My favorite Flavors are Magical Charms(lucky charms)  and Loop D fruit (fruit loops).
.
.
.
.
#iam1stphorm
#postworkoutshake
#protein
#proteinshakes #getfit #getlean #leanmuscle #hypertrophy #workoutdad #workout #bodybuilding #liftweights #nutrition #nutritionadvice #supplementsthatwork #supplements #dad #livelife #weightlossjourney #healthylifestyle #intermittentfasting

When Should you Use Fast Digesting Protein Powders 👇👇👇
.
.
.
1️⃣ The most Common is Immediately after a workout! The body is in need of Protein quickly after a workout. This helps aid in the recovery of the micro-tears created in the muscles during Workouts. Remember, muscles are torn down in the gym and built up during the recovery process..
.
.
2️⃣ To break a Fast! A fast digesting protein right when you wake up , or after long periods of not eating will help prevent a catabolic state and instead keep your Anabolic Furnace running!
.
If your scared of the old school chalky proteins , Give Phormula-1 a Shot with the link in My Bio.
.
My favorite Flavors are Magical Charms(lucky charms) and Loop D fruit (fruit loops).
.
.
.
.
#iam1stphorm
#postworkoutshake
#protein
#proteinshakes #getfit #getlean #leanmuscle #hypertrophy #workoutdad #workout #bodybuilding #liftweights #nutrition #nutritionadvice #supplementsthatwork #supplements #dad #livelife #weightlossjourney #healthylifestyle #intermittentfasting

The Fat Loss Trifecta by @physiqonomics ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's an unwavering deluge of fat loss information out there–some of it good, some of it terrible, and some of it downright insane (apparently celery is the new kale. Did you hear about this, friends?).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway. Below, I've shared three of the biggest things you can start doing today to make mind-blowing progress and shred like 5000 lbs of pure fat or something. And because it's the 'Gram, I even gave it a sexy name–behold, my Fat Loss Trifecta.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. CALORIE DEFICIT: If your goal is fat loss, your first priority should be setting a calorie deficit because it's easier to cut a few hundred calories from your diet than it is to spend hours trying to out-train your diet. Fat loss should be about efficiency: You want to do the least amount of work possible while losing fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. STRENGTH TRAINING: A calorie deficit is inherently catabolic–your body begins to use its own stores for energy (a.k.a, a calorie deficit). Strength training is inherently anabolic–it tells your body that you need your muscle tissue, preventing it from being broken down and used for energy. Not only will strength training help you look better, but it'll also help you get strong and not die early. Which is a nice little bonus, I guess.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. SLEEP: It would be silly to ignore the ever-mounting evidence on how detrimental a lack of sleep can be to your fat loss efforts. Namely, due to increased hunger and cravings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In one study, a group of young healthy adults was given eight-and-a-half hours of sleep for five nights and then they were only allowed four to five hours of sleep for five nights. They were provided with exactly the same type and amount of food and their levels of physical activity were kept constant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Researchers noted that Individuals were far more ravenous when sleeping 4-5 hours a night versus sleeping 8+ hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dial-in these three things and you'll make more progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #losefat #keepmuscle #murphyfitness #getlean

The Fat Loss Trifecta by @physiqonomics ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's an unwavering deluge of fat loss information out there–some of it good, some of it terrible, and some of it downright insane (apparently celery is the new kale. Did you hear about this, friends?).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway. Below, I've shared three of the biggest things you can start doing today to make mind-blowing progress and shred like 5000 lbs of pure fat or something. And because it's the 'Gram, I even gave it a sexy name–behold, my Fat Loss Trifecta.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. CALORIE DEFICIT: If your goal is fat loss, your first priority should be setting a calorie deficit because it's easier to cut a few hundred calories from your diet than it is to spend hours trying to out-train your diet. Fat loss should be about efficiency: You want to do the least amount of work possible while losing fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. STRENGTH TRAINING: A calorie deficit is inherently catabolic–your body begins to use its own stores for energy (a.k.a, a calorie deficit). Strength training is inherently anabolic–it tells your body that you need your muscle tissue, preventing it from being broken down and used for energy. Not only will strength training help you look better, but it'll also help you get strong and not die early. Which is a nice little bonus, I guess.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. SLEEP: It would be silly to ignore the ever-mounting evidence on how detrimental a lack of sleep can be to your fat loss efforts. Namely, due to increased hunger and cravings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In one study, a group of young healthy adults was given eight-and-a-half hours of sleep for five nights and then they were only allowed four to five hours of sleep for five nights. They were provided with exactly the same type and amount of food and their levels of physical activity were kept constant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Researchers noted that Individuals were far more ravenous when sleeping 4-5 hours a night versus sleeping 8+ hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dial-in these three things and you'll make more progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #losefat #keepmuscle #murphyfitness #getlean

Hey guys!! I thought I would like to share, Pictures on these platforms shouldn't be made to compare ourselves with other ppl, but instead to get Inspired! to work on a better you in every sense, not just physically but also intellectually. Looking at other IG accounts is how I maintain motivated and inspired, by seeing so many awesome ppl out there just going for it 👍
... I know I may not be able to do many things I see on IG  and that doesn't put me down, instead it keeps me searching and trying new things, in resume instead of comparing your self or your life to others, look always to bright side and keep on learning by getting inspired! 🙏 have a lovely week ❤ .
.
.
.
#lifequotestagram #life #thoughts #instalife #inspiration #workforabetteryou #beaninspiration #keeponlearning #youareunique #fitness #muscle #fitspiration #bepositive #beabetteryou #stopcomparingyourself#summer #30daydanceandfitnesschallenge #workout #goals #dubai #dubaiwomen #weightloss #dubaiweightloss #women #dubaifitnesswomen #befit #fitness #fitfam #fitnesspics #instafit #getlean

Hey guys!! I thought I would like to share, Pictures on these platforms shouldn't be made to compare ourselves with other ppl, but instead to get Inspired! to work on a better you in every sense, not just physically but also intellectually. Looking at other IG accounts is how I maintain motivated and inspired, by seeing so many awesome ppl out there just going for it 👍
... I know I may not be able to do many things I see on IG and that doesn't put me down, instead it keeps me searching and trying new things, in resume instead of comparing your self or your life to others, look always to bright side and keep on learning by getting inspired! 🙏 have a lovely week ❤ .
.
.
.
#lifequotestagram #life #thoughts #instalife #inspiration #workforabetteryou #beaninspiration #keeponlearning #youareunique #fitness #muscle #fitspiration #bepositive #beabetteryou #stopcomparingyourself #summer #30daydanceandfitnesschallenge #workout #goals #dubai #dubaiwomen #weightloss #dubaiweightloss #women #dubaifitnesswomen #befit #fitness #fitfam #fitnesspics #instafit #getlean

Use code "embrace_the_madnesss" at checkout for 20% off your order at Blackstone labs.com 🤙🏼
#loveit #killit #getswole #getlean #homegym #armsandshoulders #riseandgrind #tattoos #dailygrind #blackstonelabs #nevergiveup #neverstop #discipline #bloodsweatrespect

Use code "embrace_the_madnesss" at checkout for 20% off your order at Blackstone labs.com 🤙🏼
#loveit #killit #getswole #getlean #homegym #armsandshoulders #riseandgrind #tattoos #dailygrind #blackstonelabs #nevergiveup #neverstop #discipline #bloodsweatrespect

Nothing stops our sessions. Not even cold winter evenings. If you find it hard to stay motivated during Winter. Then get yourself a group of friends to train with. You know you have to turn up regardless how you feel cause your a team and you don’t want to let anyone down. You are all there to support each other. .
.
.
.
.
.
.
.
.
.
.
.
.#fitness #fitfam #fitgroup #fitnessislife #friendship #support #personaltrainers #outdoortraining #groupfitness #fitgirls #fitbod #activelifedtyle #healthybidies #goals #strength #getfit #weightloss #getlean

Nothing stops our sessions. Not even cold winter evenings. If you find it hard to stay motivated during Winter. Then get yourself a group of friends to train with. You know you have to turn up regardless how you feel cause your a team and you don’t want to let anyone down. You are all there to support each other. .
.
.
.
.
.
.
.
.
.
.
.
. #fitness #fitfam #fitgroup #fitnessislife #friendship #support #personaltrainers #outdoortraining #groupfitness #fitgirls #fitbod #activelifedtyle #healthybidies #goals #strength #getfit #weightloss #getlean

Decided to take @b.motiv8ed 's challenge. Not sure which weight he used, but mine was 20kg barbell and 10kg plates so 40kg total. 10 push ups 10 rows, then 9x then 8x etc etc.. My time was 1min 59sec. I think I beat you there Brandon! 
Go and try this yourself and let me know what your time was! Also go and follow @b.motiv8ed for some dope training excercises!
@onechampionship
.
.
#fitness #instafit #getlean #mma #bjj #challenge #goals #fighter #pt #paradigmfitness #onechampionship

Decided to take @b.motiv8ed 's challenge. Not sure which weight he used, but mine was 20kg barbell and 10kg plates so 40kg total. 10 push ups 10 rows, then 9x then 8x etc etc.. My time was 1min 59sec. I think I beat you there Brandon!
Go and try this yourself and let me know what your time was! Also go and follow @b.motiv8ed for some dope training excercises!
@onechampionship
.
.
#fitness #instafit #getlean #mma #bjj #challenge #goals #fighter #pt #paradigmfitness #onechampionship

Back day is the best day 💪🏽 Join Fitblitz Gym this month and enjoy the rest of August for FREE 💪🏽☀ Message us for more information about signing up 📲
•
•
#FitblitzGym #Gym #PersonalTraining #PT #PersonalTrainer #GymSession #GymLife #Gains #Weightloss #ToneUp #GetFit #GetLean #WorkOut #TrainInsane #NorthLondon #WinchmoreHill #PalmersGreen #Southgate #PersonalTraining #Summer #SummerHoliday #Vacay #Holiday #LegDay #LegExercises #ArmDay #Abs #CoreExercises #FreeGymMembership

Back day is the best day 💪🏽 Join Fitblitz Gym this month and enjoy the rest of August for FREE 💪🏽☀ Message us for more information about signing up 📲


#FitblitzGym #Gym #PersonalTraining #PT #PersonalTrainer #GymSession #GymLife #Gains #Weightloss #ToneUp #GetFit #GetLean #WorkOut #TrainInsane #NorthLondon #WinchmoreHill #PalmersGreen #Southgate #PersonalTraining #Summer #SummerHoliday #Vacay #Holiday #LegDay #LegExercises #ArmDay #Abs #CoreExercises #FreeGymMembership

FUNCTIONAL FITNESS GUYS THIS MORNING WELL DONE.  EVERY WEEKDAY MORNING 6:15 and 9:15am. TRY FOR FREE DM FOR DETAILS @thebarpt FOR DETAILS #gym #getfit #getlean #getstrong #personaltrainer #nutritioncoach #nutrition #gymbuddies #strengthtraining #mentalhealth #strongwomen #highintensityworkout #newyou #grouptraining

FUNCTIONAL FITNESS GUYS THIS MORNING WELL DONE. EVERY WEEKDAY MORNING 6:15 and 9:15am. TRY FOR FREE DM FOR DETAILS @thebarpt FOR DETAILS #gym #getfit #getlean #getstrong #personaltrainer #nutritioncoach #nutrition #gymbuddies #strengthtraining #mentalhealth #strongwomen #highintensityworkout #newyou #grouptraining

Basic Focaccia Recipe

Follow @bellacheabodysquad 
Ingredients: 🥖 1.5 cups of warm water.
🥖 1 sachet of yeast or two and a quarter tsp of active yeast.
🥖 a splash of olive oil and a pinch of coconut sugar.
🥖 spices like onion and garlic powder etc.
🥖 4 cups of flour.
🥖  mix yeast, olive oil and sugar in the bowl of warm water. Set aside for 10 minutes or until foamy.
🥖 mix yeast mixture with flour and knead for 5 minutes.
🥖 set aside in an oiled bowl and let rise for at least an hour or, preferrably, overnight.
🥖 knead raised dough for a 10 seconds and then shape into your shape. Place aside for a few minutes to prove and get your toppings ready. 🥖 sprinkle your toppings and bake for 30 minutes at 350F.

Follow @bellacheabodysquad 
Repost @sculptedkitchen

Basic Focaccia Recipe

Follow @bellacheabodysquad
Ingredients: 🥖 1.5 cups of warm water.
🥖 1 sachet of yeast or two and a quarter tsp of active yeast.
🥖 a splash of olive oil and a pinch of coconut sugar.
🥖 spices like onion and garlic powder etc.
🥖 4 cups of flour.
🥖 mix yeast, olive oil and sugar in the bowl of warm water. Set aside for 10 minutes or until foamy.
🥖 mix yeast mixture with flour and knead for 5 minutes.
🥖 set aside in an oiled bowl and let rise for at least an hour or, preferrably, overnight.
🥖 knead raised dough for a 10 seconds and then shape into your shape. Place aside for a few minutes to prove and get your toppings ready. 🥖 sprinkle your toppings and bake for 30 minutes at 350F.

Follow @bellacheabodysquad
Repost @sculptedkitchen

@marauder.fit forcing those hamstrings to grow!

24hr Member Access.
Come at your convenience. 
6086 Coca Cola Boulevard.
706-221-3941

Staffed hours: 10 until 8 Monday thru Thursday
10 until 6, Friday, Saturday,  and Sunday.
@dvxt.images.

#weightloss #powerlifting #getlean #strength #shredded #ripped #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #sports #rltw #mcoe #colsga  #workout #getfit #muscle  #gym #goals #mealprep #bodybuilding #work #physique #personaltrainer #athlete #healthy #fitness

@marauder.fit forcing those hamstrings to grow!

24hr Member Access.
Come at your convenience.
6086 Coca Cola Boulevard.
706-221-3941

Staffed hours: 10 until 8 Monday thru Thursday
10 until 6, Friday, Saturday,  and Sunday.
@dvxt.images.

#weightloss #powerlifting #getlean #strength #shredded #ripped #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #sports #rltw #mcoe #colsga   #workout #getfit #muscle   #gym #goals #mealprep #bodybuilding #work #physique #personaltrainer #athlete #healthy #fitness

Are you a vegan ice cream fan? Yup, us too 😁 that's why we're now selling the incredible @coyo_organic online - so that you can add even more delicious goodies to your orders. We have 4 delicious flavours to add to your Gym Food order - chocolate, strawberry + wild hibiscus, simply vanilla and sea salted caramel... which one will you go for? #veganicecream #itsicecreamtime #timefordessert #coyo ⁠
.⁠
.⁠
⁠
⁠
⁠
#eatclean #getlean #cleaneating #easyvegan #vegandelivery #fitnessmadeeasy  #veganfitness #veganhealth #healthylifestyle #poweredbyplants #healthyliving #fitnesshacks #lifehack #mealprep #fitnessfood #instafit #getfit #fitnessgoals #veganeats #plantbasedmealdelivery #mealprep #mealplan #healthymealsdelivered #homedelivery #fitnessdelivery

Are you a vegan ice cream fan? Yup, us too 😁 that's why we're now selling the incredible @coyo_organic online - so that you can add even more delicious goodies to your orders. We have 4 delicious flavours to add to your Gym Food order - chocolate, strawberry + wild hibiscus, simply vanilla and sea salted caramel... which one will you go for? #veganicecream #itsicecreamtime #timefordessert #coyo
.⁠
.⁠



#eatclean #getlean #cleaneating #easyvegan #vegandelivery #fitnessmadeeasy #veganfitness #veganhealth #healthylifestyle #poweredbyplants #healthyliving #fitnesshacks #lifehack #mealprep #fitnessfood #instafit #getfit #fitnessgoals #veganeats #plantbasedmealdelivery #mealprep #mealplan #healthymealsdelivered #homedelivery #fitnessdelivery

My breakfast is Avocado toast x Granola yoghurt x Amaericano ❤️ มื้อเช้าเป็นอโวคาโด้โทส โยเกิร์ตกราโนล่า และกาแฟอเมริกาโน่ 😋😋😋 #health #healthy #brunch #breakfast #food #foodie #avocado #foodporn #foodphotography #vegan #vegeterian #foodblogger #healthyfood #foodstagram #eatclean #cleanfood #rawfood #diet #weightlosss #fit #fitness #cooking #kitchen #vsco #getlean #breakfast #brunch#morning#vegan#veggie

My breakfast is Avocado toast x Granola yoghurt x Amaericano ❤️ มื้อเช้าเป็นอโวคาโด้โทส โยเกิร์ตกราโนล่า และกาแฟอเมริกาโน่ 😋😋😋 #health #healthy #brunch #breakfast #food #foodie #avocado #foodporn #foodphotography #vegan #vegeterian #foodblogger #healthyfood #foodstagram #eatclean #cleanfood #rawfood #diet #weightlosss #fit #fitness #cooking #kitchen #vsco #getlean #breakfast #brunch #morning #vegan #veggie

One thing I don't do is try to keep up. I do my own thing, stay in my own lane & ride my own wave. 💪🏻💜
•
•
Good morning & happy Tuesdayy my friends.🤗
Home workouts, as I can't get to the gym that much this week, so walks with the kiddos today & eating fairly good.😉 Have a FAB week guys! 😄✨💜#fitmum
•
•
#fitness #fitnessmotivation #gymmotivation #workoutmotivation #motivationalquotes #instafit #fitwomen #fitmom #fitmomsofig #goals #gains #bootygains🍑 #getlean #chickswholift #momswholift #strongissexy #strongmom #strongwomen #strongnotskinny #workout #buildmuscle #weightlifting #weightraining #health #progress #selfcare #selfconfidence #selfimprovement #positivemindset

One thing I don't do is try to keep up. I do my own thing, stay in my own lane & ride my own wave. 💪🏻💜


Good morning & happy Tuesdayy my friends.🤗
Home workouts, as I can't get to the gym that much this week, so walks with the kiddos today & eating fairly good.😉 Have a FAB week guys! 😄✨💜 #fitmum


#fitness #fitnessmotivation #gymmotivation #workoutmotivation #motivationalquotes #instafit #fitwomen #fitmom #fitmomsofig #goals #gains #bootygains 🍑 #getlean #chickswholift #momswholift #strongissexy #strongmom #strongwomen #strongnotskinny #workout #buildmuscle #weightlifting #weightraining #health #progress #selfcare #selfconfidence #selfimprovement #positivemindset

Todays breakfast
#protienbreakfast #fitness #happy

Todays breakfast
#protienbreakfast #fitness #happy

C1: D1: M1: Peanut Butter and Jam smoothie 😍 #bodycoachcycle1 #cycleone #90dayplan #thebodycoachplan #getlean #thebodycoach90dayplan

C1: D1: M1: Peanut Butter and Jam smoothie 😍 #bodycoachcycle1 #cycleone #90dayplan #thebodycoachplan #getlean #thebodycoach90dayplan

WIN 1 months’ supply of RIPPED FREAK 2.0 and RIPPED FREAK apparel, worth over R1000. .
How to enter:
Leave a comment with your weight loss results using RIPPED FREAK 2.0 and tag your training partner. That’s it, you’re in! Entries close at 23:59 PM (CAT) 20 August. 2 lucky winners will be announced on 21 August. Get ready for summer with RIPPED FREAK 💯
.
T&Cs apply. Open to SA residents only. Winners chosen at random and announced via comment on this post.
.
.
.
.
.
.
#pharmafreaksa #rippedfreak #freakmode #fatburner #getripped #toneup #loseweight #workout #burnfat #getlean #weightloss #summer #giveaway

WIN 1 months’ supply of RIPPED FREAK 2.0 and RIPPED FREAK apparel, worth over R1000. .
How to enter:
Leave a comment with your weight loss results using RIPPED FREAK 2.0 and tag your training partner. That’s it, you’re in! Entries close at 23:59 PM (CAT) 20 August. 2 lucky winners will be announced on 21 August. Get ready for summer with RIPPED FREAK 💯
.
T&Cs apply. Open to SA residents only. Winners chosen at random and announced via comment on this post.
.
.
.
.
.
.
#pharmafreaksa #rippedfreak #freakmode #fatburner #getripped #toneup #loseweight #workout #burnfat #getlean #weightloss #summer #giveaway

#bethebestyou  ladies are doing amazingly well. Prepping like bosses and following the plan brilliantly! So pleased👏🏼👏🏼

#bethebestyou ladies are doing amazingly well. Prepping like bosses and following the plan brilliantly! So pleased👏🏼👏🏼

Hi ladies! 
Hope you're well, for me everything is ok.

I start to see the benefits of my new diet inside and outside my body, so I'm extremely happy and motivated!

For me health and beauty are connected. If you want to feel pretty and confident start adopting healthy lifestyle. 
Trust me, it really works!

Take care of you, don't forget to be feminine & stylish💋

#weight #loseweight #fitgirl #fitjourney #strongcurves #weightlosstransformation #size10 #weightloss #picoftheday #instafashion #instastyle #weightmotivation #healthy #healthylife #saudiarabia #riyadh 
#tuesdaymorning #prettygirl #healthytips #getlean #fatloss #fitfrench #frenchfit #fat2fit #diet #french #naturalhair #melanin #darkskin

Hi ladies!
Hope you're well, for me everything is ok.

I start to see the benefits of my new diet inside and outside my body, so I'm extremely happy and motivated!

For me health and beauty are connected. If you want to feel pretty and confident start adopting healthy lifestyle.
Trust me, it really works!

Take care of you, don't forget to be feminine & stylish💋

#weight #loseweight #fitgirl #fitjourney #strongcurves #weightlosstransformation #size10 #weightloss #picoftheday #instafashion #instastyle #weightmotivation #healthy #healthylife #saudiarabia #riyadh
#tuesdaymorning #prettygirl #healthytips #getlean #fatloss #fitfrench #frenchfit #fat2fit #diet #french #naturalhair #melanin #darkskin

🌿B R E A K F A S T🌿
•
This breakfast feels like such a treat instead of my usual granola! Never used to like smoked salmon or avo, just throw on some chilli flakes and lemon and it’s 👌🏼🤤
•
 #30DGL #30daygetlean #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #slimmingworld #slimmingworlduk #slimmingworldfollowers  #slimmingworldinspiration #slimmingworldmotivation #lifestyle #fitness #rwl #resultswithlucy #rwlfitties #healthylifestyle #protein #lean #getlean #pescatarian

🌿B R E A K F A S T🌿

This breakfast feels like such a treat instead of my usual granola! Never used to like smoked salmon or avo, just throw on some chilli flakes and lemon and it’s 👌🏼🤤

#30DGL #30daygetlean #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #lifestyle #fitness #rwl #resultswithlucy #rwlfitties #healthylifestyle #protein #lean #getlean #pescatarian

Thank you so so so much for everyone’s kind and supportive comments, DMs and messages on yesterday’s post ✨💕. All your podcast/naturopath/book recommendations and personal experience’s that you’ve shared are giving us so much new insight & optimism. My apologies if I’m not getting back to everyone personally atm, tbh I’m really struggling to stay on top of my work load right now while being there for Phil and still taking care of myself at the same time. But THANK YOU all your input has been incredible and we’re super thankful for it 🙏🏻 PS a positive side effect of this all is that Phil is becoming so much more interested in nutrition and is being more health conscious with his food choices than I’ve ever seen him be! This is a lunch we had the other day: kale salad with steamed broccolini and oven-roasted Brussel sprouts and sweet potatoes, organic tofu and ½ an avocado with a mix of nuts. And some celery juice on the side 🥬 Can’t get much healthier than that! 🥒🥦🍋

Thank you so so so much for everyone’s kind and supportive comments, DMs and messages on yesterday’s post ✨💕. All your podcast/naturopath/book recommendations and personal experience’s that you’ve shared are giving us so much new insight & optimism. My apologies if I’m not getting back to everyone personally atm, tbh I’m really struggling to stay on top of my work load right now while being there for Phil and still taking care of myself at the same time. But THANK YOU all your input has been incredible and we’re super thankful for it 🙏🏻 PS a positive side effect of this all is that Phil is becoming so much more interested in nutrition and is being more health conscious with his food choices than I’ve ever seen him be! This is a lunch we had the other day: kale salad with steamed broccolini and oven-roasted Brussel sprouts and sweet potatoes, organic tofu and ½ an avocado with a mix of nuts. And some celery juice on the side 🥬 Can’t get much healthier than that! 🥒🥦🍋

10 Rules for a Healthy Diet

The following 10 rules are the starting point for a healthy diet:

1.Limit the consumption of sugar, sweets, cakes, desserts and pastries.

2.Minimise the consumption of refined carbohydrates such as white bread, cakes and biscuits. 
3.Eat more beans, lentils or whole grains (rice, millet, rye, oats, whole-
wheat, corn, quinoa). 4.Eat more dark green, leafy and root vegetables such as broccoli, spinach, green beans, peas, peppers,watercress,carrots and sweet potatoes

5.Eat 3 pieces per day of fresh fruit such as apples, bananas berries, melon or citrus fruit. 
6.Each day, drink at least 6 glasses of water diluted juices, herbal or fruit teas. 
7.Avoid fried, burnt, or browned food, hydrogenated fat and excess animal fat

8.Minimise the consumption of processed meats and foods with chemical additives and artificial colours and flavour.

9.Avoid Caffeine(from sports drinks, coffee or black tea) after 4pm.

10.Avoid cigarettes and limit alcohol intake too one alcoholic drink a day.
.
#financialfreedomgrant gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
#financialfreedomgrant #bodyidols

10 Rules for a Healthy Diet

The following 10 rules are the starting point for a healthy diet:

1.Limit the consumption of sugar, sweets, cakes, desserts and pastries.

2.Minimise the consumption of refined carbohydrates such as white bread, cakes and biscuits.
3.Eat more beans, lentils or whole grains (rice, millet, rye, oats, whole-
wheat, corn, quinoa). 4.Eat more dark green, leafy and root vegetables such as broccoli, spinach, green beans, peas, peppers,watercress,carrots and sweet potatoes

5.Eat 3 pieces per day of fresh fruit such as apples, bananas berries, melon or citrus fruit.
6.Each day, drink at least 6 glasses of water diluted juices, herbal or fruit teas.
7.Avoid fried, burnt, or browned food, hydrogenated fat and excess animal fat

8.Minimise the consumption of processed meats and foods with chemical additives and artificial colours and flavour.

9.Avoid Caffeine(from sports drinks, coffee or black tea) after 4pm.

10.Avoid cigarettes and limit alcohol intake too one alcoholic drink a day.
.
#financialfreedomgrant gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
#financialfreedomgrant #bodyidols

Ние знаем с какво трябва да се храниш, за да постигнеш целите си! Не е нужно да си на диета, а да избираш подходящата храна!💪🔝👌 Цялото меню ще видиш тук в линка в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение.
📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #foodblogger #foodart  #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

Ние знаем с какво трябва да се храниш, за да постигнеш целите си! Не е нужно да си на диета, а да избираш подходящата храна!💪🔝👌 Цялото меню ще видиш тук в линка в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение.
📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #foodblogger #foodart #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

#Repost @docksidefitnessliverpool with @get_repost
・・・
This can all be done before breakfast at DocksideFitness Liverpool!! 👊🏻👊🏻
Brilliant athletes, top work 💪🏻.
DF

Off Derby Road Bootle 
L20 8DL
07716037392

#crossfit #Fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #Liverpool

#Repost @docksidefitnessliverpool with @get_repost
・・・
This can all be done before breakfast at DocksideFitness Liverpool!! 👊🏻👊🏻
Brilliant athletes, top work 💪🏻.
DF

Off Derby Road Bootle
L20 8DL
07716037392

#crossfit #Fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #Liverpool

Yesterday’s lunch, lean in less than 15. Tuna salad, hit the spot perfectly 👌#goodfood #fitnessfood #fitness #dietandexercise #diet #getlean #fitfam #fitspo #salad #tuna #eatfit

Yesterday’s lunch, lean in less than 15. Tuna salad, hit the spot perfectly 👌 #goodfood #fitnessfood #fitness #dietandexercise #diet #getlean #fitfam #fitspo #salad #tuna #eatfit

Back on the carb train after a weekend of moving and only eating shit 😭 so breakfast yesterday was an onion and spinach omelette with some fried mushrooms and seaweed 😋😋
#lowcarb #keto #90daysssplan #joewicks #thebodycoach #fitfood #fitness #getlean #getfit #gymplan #fatloss #fatlossblitz #weightlossjourney #weightlifting

Back on the carb train after a weekend of moving and only eating shit 😭 so breakfast yesterday was an onion and spinach omelette with some fried mushrooms and seaweed 😋😋
#lowcarb #keto #90daysssplan #joewicks #thebodycoach #fitfood #fitness #getlean #getfit #gymplan #fatloss #fatlossblitz #weightlossjourney #weightlifting

The secret of getting ahead is getting started

For the intense fitness programs and athletic progressions, come join us

#Fitnesscenter #Gym #Strengthtraining #Powerlifting #weightlifting #Crossfit  #Bodybuilding #Modeling #Fatloss #Dieting #Nutritionisquantified #BodyScience #EducateAllClients #Eatclean #WorkoutHard #GetLean

The secret of getting ahead is getting started

For the intense fitness programs and athletic progressions, come join us

#Fitnesscenter #Gym #Strengthtraining #Powerlifting #weightlifting #Crossfit #Bodybuilding #Modeling #Fatloss #Dieting #Nutritionisquantified #BodyScience #EducateAllClients #Eatclean #WorkoutHard #GetLean

This can all be done before breakfast at DocksideFitness Liverpool!! 👊🏻👊🏻
Brilliant athletes, top work 💪🏻.
DF

Off Derby Road Bootle 
L20 8DL
07716037392

#crossfit #Fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #Liverpool

This can all be done before breakfast at DocksideFitness Liverpool!! 👊🏻👊🏻
Brilliant athletes, top work 💪🏻.
DF

Off Derby Road Bootle
L20 8DL
07716037392

#crossfit #Fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #Liverpool