#getshredded photos & videos

286.8k Posts

Off to another festival today so won’t on here till Tuesday! Gonna try and post more workout videos and food inspo posts when I’m back 🍑✨ hope you all have the most amazing weekend 🌞✨
•
•
•
•
#fitnessgirlsmotivation #fitnesslove #gymsharkleggings #girlswholift #liftingmotivation #fitsporation #leangains #getshredded #happygym #abtraining

Off to another festival today so won’t on here till Tuesday! Gonna try and post more workout videos and food inspo posts when I’m back 🍑✨ hope you all have the most amazing weekend 🌞✨




#fitnessgirlsmotivation #fitnesslove #gymsharkleggings #girlswholift #liftingmotivation #fitsporation #leangains #getshredded #happygym #abtraining

#Repost @kruckifitness
・・・
🔥A calorie is not a calorie🔥by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean #eatcleanstaylean #proteins #musclefood #sportsnutrition #protein #nutritionplan #getinshape #postworkoutmeal #getshredded #losefat #gymtips #preworkoutmeal #musclegains #caloriecounting #calorieburn #diets #gains💪 #goodworkout #preworkoutsnack #fatlosscoach

#Repost @kruckifitness
・・・
🔥A calorie is not a calorie🔥by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean #eatcleanstaylean #proteins #musclefood #sportsnutrition #protein #nutritionplan #getinshape #postworkoutmeal #getshredded #losefat #gymtips #preworkoutmeal #musclegains #caloriecounting #calorieburn #diets #gains 💪 #goodworkout #preworkoutsnack #fatlosscoach

#Repost @kruckifitness
・・・
🔥A calorie is not a calorie🔥by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean #eatcleanstaylean #proteins #musclefood #sportsnutrition #protein #nutritionplan #getinshape #postworkoutmeal #getshredded #losefat #gymtips #preworkoutmeal #musclegains #caloriecounting #calorieburn #diets #gains💪 #goodworkout #preworkoutsnack #fatlosscoach

#Repost @kruckifitness
・・・
🔥A calorie is not a calorie🔥by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean #eatcleanstaylean #proteins #musclefood #sportsnutrition #protein #nutritionplan #getinshape #postworkoutmeal #getshredded #losefat #gymtips #preworkoutmeal #musclegains #caloriecounting #calorieburn #diets #gains 💪 #goodworkout #preworkoutsnack #fatlosscoach

Meet Mr. J#2, This not so handsome Guy (read; He has no beard), has a upcoming obstacle run #strongviking and has a wedding he has to attend in October, and wants to get in his best shape he can be, that’s why we are starting this instagram. To keep track of what we are doing and motivate ourselves and each other! Hopefully we can motivate you guys to through sharing our journey to a better, fitter and healthier life! We won’t stop after the wedding, we will just keep going!

#discipline #dedication #health #fit #gymlife #training #Rehabilitation #fitness #workout #getripped #core #strong #trainmore #Adidas #getshredded #motivate #goals #inspire #saitama #dumbbell #food #beastmode #nike #gains #focus #motivation #kettlebell #justdoit

Meet Mr. J #2 , This not so handsome Guy (read; He has no beard), has a upcoming obstacle run #strongviking and has a wedding he has to attend in October, and wants to get in his best shape he can be, that’s why we are starting this instagram. To keep track of what we are doing and motivate ourselves and each other! Hopefully we can motivate you guys to through sharing our journey to a better, fitter and healthier life! We won’t stop after the wedding, we will just keep going!

#discipline #dedication #health #fit #gymlife #training #Rehabilitation #fitness #workout #getripped #core #strong #trainmore #Adidas #getshredded #motivate #goals #inspire #saitama #dumbbell #food #beastmode #nike #gains #focus #motivation #kettlebell #justdoit

Meet Mr. J#1, This handsome Guy is getting married this coming October to his lovely girlfriend @fluffy_sue25 , and wants to get in his best shape he can be, that’s why we are starting this instagram. To keep track of what we are doing and motivate ourselves and each other! Hopefully we can motivate you guys to through sharing our journey to a better, fitter and healthier life! We won’t stop after the wedding, we will just keep going!

#discipline #dedication #health #fit #gymlife #technogym #training #Rehabilitation #fitness #workout #getripped #core #strong #trainmore #Adidas #getshredded #motivate #goals #inspire #saitama #dumbbell #food #beastmode #nike #gains #focus #motivation #kettlebell #justdoit

Meet Mr. J #1 , This handsome Guy is getting married this coming October to his lovely girlfriend @fluffy_sue25 , and wants to get in his best shape he can be, that’s why we are starting this instagram. To keep track of what we are doing and motivate ourselves and each other! Hopefully we can motivate you guys to through sharing our journey to a better, fitter and healthier life! We won’t stop after the wedding, we will just keep going!

#discipline #dedication #health #fit #gymlife #technogym #training #Rehabilitation #fitness #workout #getripped #core #strong #trainmore #Adidas #getshredded #motivate #goals #inspire #saitama #dumbbell #food #beastmode #nike #gains #focus #motivation #kettlebell #justdoit

Generally fat loss and weight loss are used synonymously by the general public. But do they mean the same?? Absolutely not!! If you ask me, weight loss is easy but fat loss is difficult. I can advise anyone to deprive himself/herself of any carbs, go on a crash diet and reduce water intake to see weight loss happening. You will see results in just 1/2 days but thats simply because your body will retain less water. Health benefit wise its detrimental to your overall goal of staying healthy and lean. So rather focus on fat loss. Reduce your body fat % over time and weight loss will be just a by-product. In fact sometimes I feel the weighing scale is one of the most overrated and useless equipments used. So people who are stepping on the scale everyday to check their weight just STOP doing that, its useless! It will differ each day because your body reacts differently to what you ate last night and retains water accordingly. So the difference you see is just due to water weight. Also stop analysing your health based on BMI, its another overrated and fundamentally flawed concept used by even Doctors. Its like saying every male who is 5’10 should weigh 76kg irrespective of their genetic make up, body fat%, profession etc. So a 6ft tall 100m sprint athlete who weighs 85kg and has a body fat of 8%-9% is unhealthy compared to an IT desk worker of same height weighing 80kg even though he has 30% body fat. Think about this and tell me if you don’t find this concept to be ridiculous and fundamentally flawed!! So stop worrying about BMI and weight, just focus on fat loss and you will start seeing the benefits in your overall life. For fat loss follow these simple steps: - eat healthy, no need to calorie count just eat in a fashion where you are 80% full. Have a high protein diet! - get some exercises done even if its 20 min for 4 days per week. Include some resistance training! - cut out all junk and processed sugar
#staylean #stayhealthy #getstrong #fatloss #musclebuilding #stayfit #eathealthy #getshredded #strengthtraining #resistancetraining

Generally fat loss and weight loss are used synonymously by the general public. But do they mean the same?? Absolutely not!! If you ask me, weight loss is easy but fat loss is difficult. I can advise anyone to deprive himself/herself of any carbs, go on a crash diet and reduce water intake to see weight loss happening. You will see results in just 1/2 days but thats simply because your body will retain less water. Health benefit wise its detrimental to your overall goal of staying healthy and lean. So rather focus on fat loss. Reduce your body fat % over time and weight loss will be just a by-product. In fact sometimes I feel the weighing scale is one of the most overrated and useless equipments used. So people who are stepping on the scale everyday to check their weight just STOP doing that, its useless! It will differ each day because your body reacts differently to what you ate last night and retains water accordingly. So the difference you see is just due to water weight. Also stop analysing your health based on BMI, its another overrated and fundamentally flawed concept used by even Doctors. Its like saying every male who is 5’10 should weigh 76kg irrespective of their genetic make up, body fat%, profession etc. So a 6ft tall 100m sprint athlete who weighs 85kg and has a body fat of 8%-9% is unhealthy compared to an IT desk worker of same height weighing 80kg even though he has 30% body fat. Think about this and tell me if you don’t find this concept to be ridiculous and fundamentally flawed!! So stop worrying about BMI and weight, just focus on fat loss and you will start seeing the benefits in your overall life. For fat loss follow these simple steps: - eat healthy, no need to calorie count just eat in a fashion where you are 80% full. Have a high protein diet! - get some exercises done even if its 20 min for 4 days per week. Include some resistance training! - cut out all junk and processed sugar
#staylean #stayhealthy #getstrong #fatloss #musclebuilding #stayfit #eathealthy #getshredded #strengthtraining #resistancetraining

Do you like this kind of breakfast?🍓🥜🥣 ❗Ab 15.09.2019 bereiten wir dir auf deine individuellen Gegebenheiten abgestimmte und für dein persönliches Ernährungsziel optimierte Gerichte zu. ‼Und das nur mit natürlichen, gesunden und regionalen Zutaten un nachhaltiger Verpackung 
#healthybreakfast #getexcited #comingsoon #regional #nachhaltig #fuelfeelwell #gesund #individuell #nurfürdich #stayhealthy #weightloss #getshredded #getfit #gethealthy

Do you like this kind of breakfast?🍓🥜🥣 ❗Ab 15.09.2019 bereiten wir dir auf deine individuellen Gegebenheiten abgestimmte und für dein persönliches Ernährungsziel optimierte Gerichte zu. ‼Und das nur mit natürlichen, gesunden und regionalen Zutaten un nachhaltiger Verpackung
#healthybreakfast #getexcited #comingsoon #regional #nachhaltig #fuelfeelwell #gesund #individuell #nurfürdich #stayhealthy #weightloss #getshredded #getfit #gethealthy

Moin Freunde 💪
.
Auch mit schweren Lasten sauber arbeiten👊👊👊👊
.
Hier mein letzter Satz vorgebuegtes Rudern,  was bei vielen einfach nur noch aufrechtes rudern ist 😂
.
Die letzte Wiederholung ist bei mir auch nicht mehr perfekt , aber ich denke mal das ist noch im Rahmen oder was meint ihr ???
.
.
#fitcommunity #getshredded #beard #fitmodel #gainz #beardstagram #gohardorgohome #rulethegym #tbar #vikings #viking  #fitnessblogger #motivation #fit #fitness #bodybuilding #gym #men #stylishmen #fitx #fitfamde #instafit #biggerbytheday #muskelaufbau #oldschoolbodybuilding #kiel

Moin Freunde 💪
.
Auch mit schweren Lasten sauber arbeiten👊👊👊👊
.
Hier mein letzter Satz vorgebuegtes Rudern, was bei vielen einfach nur noch aufrechtes rudern ist 😂
.
Die letzte Wiederholung ist bei mir auch nicht mehr perfekt , aber ich denke mal das ist noch im Rahmen oder was meint ihr ???
.
.
#fitcommunity #getshredded #beard #fitmodel #gainz #beardstagram #gohardorgohome #rulethegym #tbar #vikings #viking #fitnessblogger #motivation #fit #fitness #bodybuilding #gym #men #stylishmen #fitx #fitfamde #instafit #biggerbytheday #muskelaufbau #oldschoolbodybuilding #kiel

Summer is around the corner! #brazil #capetown #fitfam 
#traiwithtorra get that summer body #getshredded #getfitforlife #fitnesseveryday #thursdayfun happy Thursday

Summer is around the corner! #brazil #capetown #fitfam
#traiwithtorra get that summer body #getshredded #getfitforlife #fitnesseveryday #thursdayfun happy Thursday

Felt cute, you know the rest

Felt cute, you know the rest

Jacked, we jimmy beam’in 😎💪 @frank__carroll out here making monsters #progress #bodybuilding #compprep #getshredded #fitness #gains #flex #getrippedordietrying

Jacked, we jimmy beam’in 😎💪 @frank__carroll out here making monsters #progress #bodybuilding #compprep #getshredded #fitness #gains #flex #getrippedordietrying

🔥Deadlift EMOM workout🔥
.
Follow @thefitfeedz 🔥
One of my favourite workouts is a deadlift EMOM. I've discussed EMOMs beforez but they stand for Every Minute in the Minute where you perform an exercise for a given set of reps at the start of every minute for a given set of time. However long it takes to complete that exercise for the given amount of reps, you have the remainder of the minute to rest. For example, if it takes you 20 seconds to complete it, you have 40 seconds to rest. Once we hit the start of the next minute, you do it again and you keep repeating this for the entirety of the workout. These are three EMOMs me and my brother @tommasino.marchese love to hit every so often and are some of our favourite workouts to do. what's amazing about these workouts is the amount of volume you accumulate over the course of the workout. Most people do about 25 deadlifts in a session following a popular 5x5 protocol, but in an EMOM they can take that and near double the volume to 50 or even 60 reps. That additional volume goes a long way. EMOMS are perfect for building muscle mass and strength and bring a level of intensity that can only be understood once you do it. I would urge you to periodize them intelligently into your program as they are taxing and should not be done every single workout. I might do one about every other week or so. Also understand that this is how I do them and you need to adjust them to your training level and needs and not just do something verbatim.
______________________
#squats #deadlifts #workoutroutine #gymmotivation #workouts #weightgain #musclebuilding #musclefood #leangains #getinshape #fitnesschallenge #proteins #upperbody #liftweights #musclemania #fitnessfam #legdayworkout #trainhardorgohome #trainlikeabeast #workouttips #gains💪 #gainsville #musclemass #musclegains #gainmuscle #buildingmuscle #getshredded #preworkoutsnack #gainzz

🔥Deadlift EMOM workout🔥
.
Follow @thefitfeedz 🔥
One of my favourite workouts is a deadlift EMOM. I've discussed EMOMs beforez but they stand for Every Minute in the Minute where you perform an exercise for a given set of reps at the start of every minute for a given set of time. However long it takes to complete that exercise for the given amount of reps, you have the remainder of the minute to rest. For example, if it takes you 20 seconds to complete it, you have 40 seconds to rest. Once we hit the start of the next minute, you do it again and you keep repeating this for the entirety of the workout. These are three EMOMs me and my brother @tommasino.marchese love to hit every so often and are some of our favourite workouts to do. what's amazing about these workouts is the amount of volume you accumulate over the course of the workout. Most people do about 25 deadlifts in a session following a popular 5x5 protocol, but in an EMOM they can take that and near double the volume to 50 or even 60 reps. That additional volume goes a long way. EMOMS are perfect for building muscle mass and strength and bring a level of intensity that can only be understood once you do it. I would urge you to periodize them intelligently into your program as they are taxing and should not be done every single workout. I might do one about every other week or so. Also understand that this is how I do them and you need to adjust them to your training level and needs and not just do something verbatim.
______________________
#squats #deadlifts #workoutroutine #gymmotivation #workouts #weightgain #musclebuilding #musclefood #leangains #getinshape #fitnesschallenge #proteins #upperbody #liftweights #musclemania #fitnessfam #legdayworkout #trainhardorgohome #trainlikeabeast #workouttips #gains 💪 #gainsville #musclemass #musclegains #gainmuscle #buildingmuscle #getshredded #preworkoutsnack #gainzz

Face pull \ dambell shrug süper set omuz antrenmanlarında zayıf olan arka omuz ve trapez kaslarınızı  aktif şekilde çalıştıracak ve oradaki kasları baskı altında tutacak güzel bir ikili kombinasyon 🏋🏻‍♂️
özellikle bir çok kişinin spor salonlarında arka omuz kasları nın zayıf olduğunu düşünürsek  omuz antrenmanlarında yapılması gereken bir kombinasyon 😉💪💣
@aog08 
#teamcleaneatstayfit •
•
•
•
•
•
•
•
•
•
#shoulderworkout #training #getshredded #fatloss #shredded #muscle #beastmode #instavideo #instafitness #ölüdeniz #muğla

Face pull \ dambell shrug süper set omuz antrenmanlarında zayıf olan arka omuz ve trapez kaslarınızı aktif şekilde çalıştıracak ve oradaki kasları baskı altında tutacak güzel bir ikili kombinasyon 🏋🏻‍♂️
özellikle bir çok kişinin spor salonlarında arka omuz kasları nın zayıf olduğunu düşünürsek omuz antrenmanlarında yapılması gereken bir kombinasyon 😉💪💣
@aog08
#teamcleaneatstayfit









#shoulderworkout #training #getshredded #fatloss #shredded #muscle #beastmode #instavideo #instafitness #ölüdeniz #muğla

Transformation Story: The pleasure and delight of having a new born baby compensates for all what one goes through. Often times, the joy overtakes and health gets compromised.
.
Here is the story of a supermom, Krupali Makwana who did not want to settle down for anything less and compromise with her health. Giving fitness goals to new mothers, here is her story.
.
Before and After weight : 74 kgs to 59 kgs
Before and After dress size : XL to S
Time taken : 12 months
.
"The happiness and delight of having a new born baby compensates for all what you have gone through in past 9 months.  From the very first day of the arrival of this new life, every mother tries to give her child the best and in this rush her own fitness and health takes a back seat. Suddenly one day you look yourself in the mirror and desperately try to recognize yourself.
.
I started my journey with SQUATS after 6 months of exclusively breastfeeding my baby post consulting my gynecologist. I decided to enrol under a Fittr coach which was probably the best decision I had taken.
.
Being a newbie to the gym and so many questions in my mind about my baby's healthy weight gain I was hesitant. I was clear that I would continue to breastfed my baby. My coach removed all my doubts. She structured the diet plan and workouts according to my needs. There was a never dull moment in this journey due to her constant support and encouragement.
.
With a little precautions and diet planning you can easily get back to your old self. You must know that child is the reflection of mother and your state of mind leaves a deep impression on the new born. So what is imperative that you keep yourself fit both ways, physically and mentally.
.
Reinvent, Revive & Re-energize"
.
Did Krupali just give you Fitness Goals? Kick start your journey. Join the revolution. Download FITTR!
.
#fittr #fittrtransformation #getfitwithsquats #squatsdotin #fatlossstories #fattofit #nutritionalconsultancy #strucureddiet #quantifiednutrition #weighttraining #weightlossinspiration #inspiringfatlossstories #getshredded #beforeandafter #strongwomen #womenwholift #girlpower #motivation #womenliftingweights #gymmotivation #instagram #igers

Transformation Story: The pleasure and delight of having a new born baby compensates for all what one goes through. Often times, the joy overtakes and health gets compromised.
.
Here is the story of a supermom, Krupali Makwana who did not want to settle down for anything less and compromise with her health. Giving fitness goals to new mothers, here is her story.
.
Before and After weight : 74 kgs to 59 kgs
Before and After dress size : XL to S
Time taken : 12 months
.
"The happiness and delight of having a new born baby compensates for all what you have gone through in past 9 months. From the very first day of the arrival of this new life, every mother tries to give her child the best and in this rush her own fitness and health takes a back seat. Suddenly one day you look yourself in the mirror and desperately try to recognize yourself.
.
I started my journey with SQUATS after 6 months of exclusively breastfeeding my baby post consulting my gynecologist. I decided to enrol under a Fittr coach which was probably the best decision I had taken.
.
Being a newbie to the gym and so many questions in my mind about my baby's healthy weight gain I was hesitant. I was clear that I would continue to breastfed my baby. My coach removed all my doubts. She structured the diet plan and workouts according to my needs. There was a never dull moment in this journey due to her constant support and encouragement.
.
With a little precautions and diet planning you can easily get back to your old self. You must know that child is the reflection of mother and your state of mind leaves a deep impression on the new born. So what is imperative that you keep yourself fit both ways, physically and mentally.
.
Reinvent, Revive & Re-energize"
.
Did Krupali just give you Fitness Goals? Kick start your journey. Join the revolution. Download FITTR!
.
#fittr #fittrtransformation #getfitwithsquats #squatsdotin #fatlossstories #fattofit #nutritionalconsultancy #strucureddiet #quantifiednutrition #weighttraining #weightlossinspiration #inspiringfatlossstories #getshredded #beforeandafter #strongwomen #womenwholift #girlpower #motivation #womenliftingweights #gymmotivation #instagram #igers

#nutritiontipsbyshahgreen 10 More Tips to Gain Weight
•
Combining a high calorie intake with heavy strength training are the two most important factors. That being said, there are several other strategies to gain weight even faster.
•
‼️‼️‼️Here are 10 more tips to gain weight:
•
1️⃣Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2️⃣Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3️⃣Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4️⃣Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5️⃣Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
6️⃣Add cream to your coffee. This is a simple way to add in more calories.
7️⃣Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8️⃣Get quality sleep. Sleeping properly is very important for muscle growth.
9️⃣Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
🔟Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
✅SUMMARY: There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes, adding cream to your coffee and eating more often.
‼️Disclaimer: Don't ask me anything much about supplements since I don't take any Whey/Mass gainer/or etc. Coz I am more into eating from natural sources food only. Thank You.
•
•
•
#mensfitness #fit #fitness #shredded #lean #ripped #shahgreen #asianaesthetic #fitnessathlete #fitnessfreak #getshredded #befitguys #menhealth #handsome #followme #malemodel #corestrength #shoulders #chest #biceps #menswear #mensfashion #menstyle #fashion #fashionformen #tagsforfollow  #tagsforlikes #followme #followforfollow

#nutritiontipsbyshahgreen 10 More Tips to Gain Weight

Combining a high calorie intake with heavy strength training are the two most important factors. That being said, there are several other strategies to gain weight even faster.

‼️‼️‼️Here are 10 more tips to gain weight:

1️⃣Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2️⃣Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3️⃣Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4️⃣Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5️⃣Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
6️⃣Add cream to your coffee. This is a simple way to add in more calories.
7️⃣Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8️⃣Get quality sleep. Sleeping properly is very important for muscle growth.
9️⃣Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
🔟Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
✅SUMMARY: There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes, adding cream to your coffee and eating more often.
‼️Disclaimer: Don't ask me anything much about supplements since I don't take any Whey/Mass gainer/or etc. Coz I am more into eating from natural sources food only. Thank You.



#mensfitness #fit #fitness #shredded #lean #ripped #shahgreen #asianaesthetic #fitnessathlete #fitnessfreak #getshredded #befitguys #menhealth #handsome #followme #malemodel #corestrength #shoulders #chest #biceps #menswear #mensfashion #menstyle #fashion #fashionformen #tagsforfollow #tagsforlikes #followme #followforfollow

Some don't like the term, but hustle runs through my veins.  It has been what drove me from I was a little kid.  Shovelling driveways, lemonade stands,  garage sales and I have been hustling. 
Even the jobs I took as I started my career were on the hustle tip.  i can't stop won't stop. 
Saute to those that have hustle in their veins and can't breathe without it. 
Have a picture-perfect day Beautiful People. Remember, document your journey.

Some don't like the term, but hustle runs through my veins. It has been what drove me from I was a little kid. Shovelling driveways, lemonade stands, garage sales and I have been hustling.
Even the jobs I took as I started my career were on the hustle tip. i can't stop won't stop.
Saute to those that have hustle in their veins and can't breathe without it.
Have a picture-perfect day Beautiful People. Remember, document your journey.

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

Ietsjes na 6 uur want niet geslapen en kwam mijn bed niet uit. Nu even knallen want vanavond ga ik lekker sushi eten met een vriend die ik al lang niet gezien heb🍣 die 90 kg wat ik gisteren gelifd heb voel ik wel hoor. Ik heb eens spierpijn🏋️‍♀️💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#workhard #preworkout #disciplined #nopainnogain #discipline #focus #fitnessphysique #fitlife #earlymorning #morningworkout #earlymorningworkout #getshredded #gymbody #gymjunkies #gymlife #fitdutchies #dutchfitness #fitfamnl #getstronger #fitfam #gymaddict #fitblog #fitnesspro #setgoals #dropbodyfat #eatcleantraindirty

Ietsjes na 6 uur want niet geslapen en kwam mijn bed niet uit. Nu even knallen want vanavond ga ik lekker sushi eten met een vriend die ik al lang niet gezien heb🍣 die 90 kg wat ik gisteren gelifd heb voel ik wel hoor. Ik heb eens spierpijn🏋️‍♀️💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#workhard #preworkout #disciplined #nopainnogain #discipline #focus #fitnessphysique #fitlife #earlymorning #morningworkout #earlymorningworkout #getshredded #gymbody #gymjunkies #gymlife #fitdutchies #dutchfitness #fitfamnl #getstronger #fitfam #gymaddict #fitblog #fitnesspro #setgoals #dropbodyfat #eatcleantraindirty

💯💯🔥500 Club🔥💯💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out these legends who have made their way through 500 sessions!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big shout out to Paula, Deb, Fleur, Kel, Jess, Robyn and Mikaela, love your work ladies! 💪🏻🙌🏻🤸‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to another 500! 🔥🔴⚪️🔵
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#f45training #f45belco #workhard #functionaltraining #results #f45 #motivation #teamtraining #transformation #lifechanging #strong #fitgoal #fitspo #trainhard
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #workout #f45challenge #cleaneating #getshredded

💯💯🔥500 Club🔥💯💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out these legends who have made their way through 500 sessions!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big shout out to Paula, Deb, Fleur, Kel, Jess, Robyn and Mikaela, love your work ladies! 💪🏻🙌🏻🤸‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to another 500! 🔥🔴⚪️🔵
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#f45training #f45belco #workhard #functionaltraining #results #f45 #motivation #teamtraining #transformation #lifechanging #strong #fitgoal #fitspo #trainhard
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #workout #f45challenge #cleaneating #getshredded

🔥A calorie is not a calorie🔥
______________________
by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories #dietplan #diet #eatclean #eatcleantrainmean#eatcleanstaylean #proteins #musclefood #sportsnutrition#protein #nutritionplan #getinshape #postworkoutmeal#getshredded #losefat #gymtips #preworkoutmeal#musclegains #caloriecounting #calorieburn #diets #gains💪 #goodworkout #preworkoutsnack #fatlosscoach

🔥A calorie is not a calorie🔥
______________________
by @dancudes .
Yes, one calorie is a unit of energy and the physical definition of a calorie stands true across the board, but eating 300 calories of cake and 300 calories of a healthy snack are going to effect your body's composition and health very differently. For example, when we eat 300 calories from processed junk and sweets, that sugar is thrown into your bloodstream which can cause a massive insulin spike, a hormone needed to bring glucose into your cells for use. Your blood sugar levels drop relatively fast and you end up being quite hungry again in an hour or less which can lead to overeating throughout the day if this is repeated and could also eventually lead to insulin resistance. Furthermore, those processed foods are void of any nutritional value which means your cells do not get the nutrients they need to perform their functions and thus you feel lethargic and could develop nutrient deficiencies, both of which can effect your performance in the gym and throughout the day which has indirect impact on your body composition. On the other hand, opting for a healthier alternative like fruit and some healthy fats leads to a significantly more controlled and healthier glucose release into the bloodstream and insulin response which not only provides your body with the energy it needs in a very sustainable and prolonged way, but keeps you fuller for longer which can prevent overeating. Furthermore, by providing your body with the nutrients it needs, your energy levels will improve and your health will be optimized meaning less time getting over illness and more time progressively overloading during your workouts which means more time building muscle and getting lean. A calorie is not a calorie.
.
#calories   #dietplan   #diet   #eatclean   #eatcleantrainmean #eatcleanstaylean   #proteins   #musclefood   #sportsnutrition #protein   #nutritionplan   #getinshape   #postworkoutmeal #getshredded   #losefat   #gymtips   #preworkoutmeal #musclegains   #caloriecounting   #calorieburn   #diets   #gains 💪  #goodworkout   #preworkoutsnack   #fatlosscoach

What Have You Done for Yourself Lately?!
Life is Busy, Life is Chaotic!
At Least...I Know Mine Effin Is!!!
.
Sweating it Out and Pushing Myself Allows Me to Clear My Head...
Pushing Past the Burn, Past the Pain Shows Me I Am Capable...
And There is One Thing I Have Learned From This Journey is That Loving Yourself and Realizing Your Worth Makes You Indestructible!!
.
So I Ask Again...What Have You Done for Yourself Lately?!?
.
#youareworthy #becauseyoucan  #becomeindestructible

What Have You Done for Yourself Lately?!
Life is Busy, Life is Chaotic!
At Least...I Know Mine Effin Is!!!
.
Sweating it Out and Pushing Myself Allows Me to Clear My Head...
Pushing Past the Burn, Past the Pain Shows Me I Am Capable...
And There is One Thing I Have Learned From This Journey is That Loving Yourself and Realizing Your Worth Makes You Indestructible!!
.
So I Ask Again...What Have You Done for Yourself Lately?!?
.
#youareworthy #becauseyoucan #becomeindestructible

Why do work nights go by so fast?!! Some moments last a lifetime to the ones that mean the most. 
Dinner with this Beauty cannot be replaced and will never be taken for granted!!!! #amazing #athletes #bodybuilding  #comeback #dieting #eatclean #fitness #fitcomeback #gym #glutes #gymtime #gitswole #getshredded #I gainznetwork #ifbb #liftingiron #musculardevelopment #npc #nationals #overall #oldschoolkat #prepcoach #weights #weightlifting #p28 ‪#realtalk #keepingit100 #oldschool #gitnbetterwithage

Why do work nights go by so fast?!! Some moments last a lifetime to the ones that mean the most.
Dinner with this Beauty cannot be replaced and will never be taken for granted!!!! #amazing #athletes #bodybuilding #comeback #dieting #eatclean #fitness #fitcomeback #gym #glutes #gymtime #gitswole #getshredded #I gainznetwork #ifbb #liftingiron #musculardevelopment #npc #nationals #overall #oldschoolkat #prepcoach #weights #weightlifting #p28#realtalk #keepingit100 #oldschool #gitnbetterwithage

Not feeling the greatest today, but still managed to push through Back Day in under 45mins! 💪🤒
1️⃣ Pullups 3X few short of failure
2️⃣ HS row 5X6-8
3️⃣ Lat pull down 5X8-12
Superset-
4️⃣ Low cable row 4X10-12
4️⃣ Cable rope pullover 4X12-15 last set drop set
5️⃣ Lower back extension 3X12-15
#1uptransformationchallenge #contestprep #1upnutrition #becomebetter #bodybuildingmotivation #fitnesslifestyles #fitnessphysique #brandambassador
#fitnessaddiction #fitfam #getshredded #muscles #lifting #gymlife #gymaddicted #motivationgym #motivation #inspirations #fitnessmotivation #nevergiveup💪 #fitnessaddicted #workoutmotivation #activelifestyle #goalsetting #healthyactivelifestyle #leangains #fitnesslife

Not feeling the greatest today, but still managed to push through Back Day in under 45mins! 💪🤒
1️⃣ Pullups 3X few short of failure
2️⃣ HS row 5X6-8
3️⃣ Lat pull down 5X8-12
Superset-
4️⃣ Low cable row 4X10-12
4️⃣ Cable rope pullover 4X12-15 last set drop set
5️⃣ Lower back extension 3X12-15
#1uptransformationchallenge #contestprep #1upnutrition #becomebetter #bodybuildingmotivation #fitnesslifestyles #fitnessphysique #brandambassador
#fitnessaddiction #fitfam #getshredded #muscles #lifting #gymlife #gymaddicted #motivationgym #motivation #inspirations #fitnessmotivation #nevergiveup 💪 #fitnessaddicted #workoutmotivation #activelifestyle #goalsetting #healthyactivelifestyle #leangains #fitnesslife

Fewwwwwww:  Conditioning
EMOM 9
1st min 5 (125)Power Snatch + 10 Double unders
2nd min 12 Wall Balls (unbroken)
3rd min 100 Meter run
After Emom..
2min rest
then right into the Metcon
Metcon
Metcon (Time)
3RFT
5 Hang Power Snatch (125)
15 Double Unders
20 Wall Balls
200 Meter run.  #dead #tired #work #workout #lifting #liftingweights #excercise #fit #fitness #fitnessmotivation #fitnessfreaks #topgym #topgymtips #getshredded #shredded #sweat #grind #health #healthy #instafun #instagram #instamood #instaworkout #bodybuilding #bodytransformation

Fewwwwwww: Conditioning
EMOM 9
1st min 5 (125)Power Snatch + 10 Double unders
2nd min 12 Wall Balls (unbroken)
3rd min 100 Meter run
After Emom..
2min rest
then right into the Metcon
Metcon
Metcon (Time)
3RFT
5 Hang Power Snatch (125)
15 Double Unders
20 Wall Balls
200 Meter run. #dead #tired #work #workout #lifting #liftingweights #excercise #fit #fitness #fitnessmotivation #fitnessfreaks #topgym #topgymtips #getshredded #shredded #sweat #grind #health #healthy #instafun #instagram #instamood #instaworkout #bodybuilding #bodytransformation

PSA 🎙 found a new gym 🤙🏼

PSA 🎙 found a new gym 🤙🏼

Multiple Positions, Multiple Angles, Better Results

Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
.
-Target Specific Muscles: Shoulders, Chest, Back and Triceps

Target specific muscle groups when using Power Press Push Up's color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).
.
GUARANTEED BEST QUALITY✔
.
🎁SPECIAL PRICE FOR NEW 50 CUSTOMER --> $39.99 (old price 54.79$)🔥🔥 YOU CAN USE DISCOUNT CODE "HEALTH20" AS WELL + FREE WORLDWIDE SHIPPING
.
✔YOU CAN CLAIM YOUR BOARD ON SHAPEREVIVE.COM👉LINK IN BIO

Multiple Positions, Multiple Angles, Better Results

Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
.
-Target Specific Muscles: Shoulders, Chest, Back and Triceps

Target specific muscle groups when using Power Press Push Up's color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).
.
GUARANTEED BEST QUALITY✔
.
🎁SPECIAL PRICE FOR NEW 50 CUSTOMER --> $39.99 (old price 54.79$)🔥🔥 YOU CAN USE DISCOUNT CODE "HEALTH20" AS WELL + FREE WORLDWIDE SHIPPING
.
✔YOU CAN CLAIM YOUR BOARD ON SHAPEREVIVE.COM👉LINK IN BIO

I swear I almost bludgeoned a motherf##ker this evening. Everything he used he left in a pile of shit after himself, almost got a belt of a dumbbell for himself, his hair would have ended up growing funny. 
#rerackyourweights #brolifts #pumped #getsome #workout #getworkdone #getshredded #timetotrain #fortheloveofmuscle #bulkingseason #backtothegrind #countrystrong #fitfam #irishfit #irishfitfam #irishfitness #fitness #trainashardasyoucan #trainharder #timetotrain #gymtime #wendler531 #deadlift #benchpress #hangclean #fitfam #getstrong #irishfitfam #irishfit #trainmeangetlean

I swear I almost bludgeoned a motherf# #ker this evening. Everything he used he left in a pile of shit after himself, almost got a belt of a dumbbell for himself, his hair would have ended up growing funny.
#rerackyourweights #brolifts #pumped #getsome #workout #getworkdone #getshredded #timetotrain #fortheloveofmuscle #bulkingseason #backtothegrind #countrystrong #fitfam #irishfit #irishfitfam #irishfitness #fitness #trainashardasyoucan #trainharder #timetotrain #gymtime #wendler531 #deadlift #benchpress #hangclean #fitfam #getstrong #irishfitfam #irishfit #trainmeangetlean

FULL BODY WORKOUT TO BUILD MUSCLE AND BURN FAT by @jvangfitness

You don’t need a complicated workout plan to build muscle and burn fat especially if you’re short on time.
-
Try the whole body workout the next time you hit the gym to really kickstart your fitness journey!
-
Workout 1:
1. Barbell squat: 6 sets for 4-6 reps at 90% of your 1RM
2. DB 1-arm row: 3 sets for 8-10 reps
3. Push-ups: 2 sets for AMRAP
4. Plank: 2 sets AMRAP
-
Workout 2:
1. Barbell deadlift: 8 sets for 1-4 reps at 90% of your 1RM
2. Barbell bench: 2 sets for 8-10 rep
3. DB walking lunge: 2 sets for 6-8 reps per leg
4. Plank: 2 sets for AMRAP
-
Keep tension on the working muscles and watch them grow! Remember progressive overload and always try to beat the previous numbers.
-
If you like workouts like these, download my free Skinny Fat Guide to Gaining Muscle via the link in my bio or DM me the word “muscle”.
-
Need more workout ideas? Let me know below!
-
-
#workoutwednesday #workoutideas #trainingday #eveningworkout #morningworkouts #wholebodyworkout #barbellworkout #dumbbellworkout #barbells #dumbbells #homeworkouts #getfittoday #simpleworkout #getjacked #muscleup #losetheweight #getshredded #workouttips #fitnesscoaching #gettingfitter #letsgetfit #letsgetfittogether #homeworkouts_4u

FULL BODY WORKOUT TO BUILD MUSCLE AND BURN FAT by @jvangfitness

You don’t need a complicated workout plan to build muscle and burn fat especially if you’re short on time.
-
Try the whole body workout the next time you hit the gym to really kickstart your fitness journey!
-
Workout 1:
1. Barbell squat: 6 sets for 4-6 reps at 90% of your 1RM
2. DB 1-arm row: 3 sets for 8-10 reps
3. Push-ups: 2 sets for AMRAP
4. Plank: 2 sets AMRAP
-
Workout 2:
1. Barbell deadlift: 8 sets for 1-4 reps at 90% of your 1RM
2. Barbell bench: 2 sets for 8-10 rep
3. DB walking lunge: 2 sets for 6-8 reps per leg
4. Plank: 2 sets for AMRAP
-
Keep tension on the working muscles and watch them grow! Remember progressive overload and always try to beat the previous numbers.
-
If you like workouts like these, download my free Skinny Fat Guide to Gaining Muscle via the link in my bio or DM me the word “muscle”.
-
Need more workout ideas? Let me know below!
-
-
#workoutwednesday #workoutideas #trainingday #eveningworkout #morningworkouts #wholebodyworkout #barbellworkout #dumbbellworkout #barbells #dumbbells #homeworkouts #getfittoday #simpleworkout #getjacked #muscleup #losetheweight #getshredded #workouttips #fitnesscoaching #gettingfitter #letsgetfit #letsgetfittogether #homeworkouts_4u

🔥Deadlift EMOM workout🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favourite workouts is a deadlift EMOM. I've discussed EMOMs beforez but they stand for Every Minute in the Minute where you perform an exercise for a given set of reps at the start of every minute for a given set of time. However long it takes to complete that exercise for the given amount of reps, you have the remainder of the minute to rest. For example, if it takes you 20 seconds to complete it, you have 40 seconds to rest. Once we hit the start of the next minute, you do it again and you keep repeating this for the entirety of the workout. what's amazing about these workouts is the amount of volume you accumulate over the course of the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people do about 25 deadlifts in a session following a popular 5x5 protocol, but in an EMOM they can take that and near double the volume to 50 or even 60 reps. That additional volume goes a long way. EMOMS are perfect for building muscle mass and strength and bring a level of intensity that can only be understood once you do it. I would urge you to periodize them intelligently into your program as they are taxing and should not be done every single workout. I might do one about every other week or so. Also understand that this is how I do them and you need to adjust them to your training level and needs and not just do something verbatim.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #deadlifts #workoutroutine #gymmotivation #workouts #weightgain #musclebuilding #musclefood #leangains #getinshape #fitnesschallenge #proteins #upperbody #liftweights #musclemania #fitnessfam #legdayworkout #trainhardorgohome #trainlikeabeast #workouttips #gains💪 #gainsville #musclemass #musclegains #gainmuscle #buildingmuscle #getshredded #preworkoutsnack #gainzz

🔥Deadlift EMOM workout🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favourite workouts is a deadlift EMOM. I've discussed EMOMs beforez but they stand for Every Minute in the Minute where you perform an exercise for a given set of reps at the start of every minute for a given set of time. However long it takes to complete that exercise for the given amount of reps, you have the remainder of the minute to rest. For example, if it takes you 20 seconds to complete it, you have 40 seconds to rest. Once we hit the start of the next minute, you do it again and you keep repeating this for the entirety of the workout. what's amazing about these workouts is the amount of volume you accumulate over the course of the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people do about 25 deadlifts in a session following a popular 5x5 protocol, but in an EMOM they can take that and near double the volume to 50 or even 60 reps. That additional volume goes a long way. EMOMS are perfect for building muscle mass and strength and bring a level of intensity that can only be understood once you do it. I would urge you to periodize them intelligently into your program as they are taxing and should not be done every single workout. I might do one about every other week or so. Also understand that this is how I do them and you need to adjust them to your training level and needs and not just do something verbatim.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @aaronburgessfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #deadlifts #workoutroutine #gymmotivation #workouts #weightgain #musclebuilding #musclefood #leangains #getinshape #fitnesschallenge #proteins #upperbody #liftweights #musclemania #fitnessfam #legdayworkout #trainhardorgohome #trainlikeabeast #workouttips #gains 💪 #gainsville #musclemass #musclegains #gainmuscle #buildingmuscle #getshredded #preworkoutsnack #gainzz

Back attack!!! 💥
•
⭐️ Row Machine⭐️
💫 This machine is one of my favorites because it works your traps, biceps and shoulders. 💫Always squeeze your shoulder blades and with slow control guide arms back to the starting point. •
⏭Swipe for video
❤️Save for your next back day
•
@actawear code: stefaniewill15 🏋🏼‍♀️: Training available link in bio
•
📷: @ben_will_be 
#multicoloredhair #gymnation #fitinsta #growmusclesgrow #gettingshredded #fittest #tattedmuscle #backtraining #pullday #colouredhair #lavenderhair #girlwholifts #gymgrind #sportsmodel #workouthard #gymsession #rows #getshredded #fitnessvideos #strenghttraining #gymday #lovefitness #instagym #upperbody #backworkout #workoutvideos

Back attack!!! 💥

⭐️ Row Machine⭐️
💫 This machine is one of my favorites because it works your traps, biceps and shoulders. 💫Always squeeze your shoulder blades and with slow control guide arms back to the starting point. •
⏭Swipe for video
❤️Save for your next back day

@actawear code: stefaniewill15 🏋🏼‍♀️: Training available link in bio

📷: @ben_will_be
#multicoloredhair #gymnation #fitinsta #growmusclesgrow #gettingshredded #fittest #tattedmuscle #backtraining #pullday #colouredhair #lavenderhair #girlwholifts #gymgrind #sportsmodel #workouthard #gymsession #rows #getshredded #fitnessvideos #strenghttraining #gymday #lovefitness #instagym #upperbody #backworkout #workoutvideos

Manage your time right ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend 👥⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
@allaroundbusiness
.
💪🏽 Follow @cbmfit_ for more
.
#iifym #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #bulkpowders #fitmomsofig #gainz#calories #leangains #hypertrophy#cardiosucks #flexibledieting#personaltrainer #fitnessguru

Manage your time right ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend 👥⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
@allaroundbusiness
.
💪🏽 Follow @cbmfit_ for more
.
#iifym #fatlosstips #exercisetips #diettips #diethacks #gymshark #shreddedlife #getshredded #getlean #weightlosstips #weightlosshelp #workouttips #nutritioncoach #nutritionhacks #postworkout #bulkpowders #fitmomsofig #gainz #calories #leangains #hypertrophy #cardiosucks #flexibledieting #personaltrainer #fitnessguru

High volume legs today! After chasing heavier lifting & more strength-based movements, today was about lots of reps. 
After my press/hinge/calf movements I decided to throw in this nasty little burnout. 
Box jumps can be scary for anyone starting out, it’s good to start small before developing a high box jump, and using soft boxes vs. plyos when accessible. One thing I see often is people SQUAT the movement, using the quads get up the box. However, HINGE to get up there!!! Your glutes & hammies will be more productive in this movement. The glute thrust is one of the most powerful movements in your arsenal!! After the box jumps I taxed the glutes/hammies out with some ball slams, which is also a HINGE, not a SQUAT! 
Burnout 3 RNDS
Box Jump (RD1: 30 inches, RD2: 32 inches, RD3: 34 inches (filmed))
Ball slams (RD1: 35 lbs, RD2: 50lbs, RD3, 50lbs (filmed))
#LegsByJake

High volume legs today! After chasing heavier lifting & more strength-based movements, today was about lots of reps.
After my press/hinge/calf movements I decided to throw in this nasty little burnout.
Box jumps can be scary for anyone starting out, it’s good to start small before developing a high box jump, and using soft boxes vs. plyos when accessible. One thing I see often is people SQUAT the movement, using the quads get up the box. However, HINGE to get up there!!! Your glutes & hammies will be more productive in this movement. The glute thrust is one of the most powerful movements in your arsenal!! After the box jumps I taxed the glutes/hammies out with some ball slams, which is also a HINGE, not a SQUAT!
Burnout 3 RNDS
Box Jump (RD1: 30 inches, RD2: 32 inches, RD3: 34 inches (filmed))
Ball slams (RD1: 35 lbs, RD2: 50lbs, RD3, 50lbs (filmed))
#LegsByJake

@amalga_clothing 🔥🔥

@amalga_clothing 🔥🔥

✖️FULL SWIPE → UPPER + BFR ARMS WORKOUT
⠀
Save this post & download the free PDFs (link in bio)
⠀
📲 Turn on post notifications
⠀
💥Week 1, Day 4 of the 𝙀𝙓𝙋𝙇𝙊𝙎𝙄𝙑𝙀 𝙂𝙍𝙊𝙒𝙏𝙃 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙕𝘼𝙏𝙄𝙊𝙉 𝙎𝙀𝙍𝙄𝙀𝙎 - 𝘼𝙍𝙈𝙎 𝙀𝘿𝙄𝙏𝙄𝙊𝙉
⠀
I want to take a moment to express sincere gratitude to everyone (clients and followers) who reached out in support/said prayers for my grandmother who underwent unexpected open heart surgery yesterday…the surgery went well and she is recovering 🙏🏼
⠀
I’m now currently on the road from Ohio to Tampa with my brother Colin, @the_koz42 who I got talked into helping drive his stuff down to USF. ROADDDTRIPPP 🕺🏻
⠀
Colin will be starting start his first semester as a mechanical engineering major on Monday…yeah he’s the smart one 😅
⠀
Mark my words, someday he and I will design the most badass piece of training equipment out there.
⠀
Until then, enjoy this joocy upper body pump with less cool, not made by the Koz bros, equipment…
⠀
A  Flat Hammer Chest Press
B High to Low Cable Fly
C Hammer Strength Step Back Row
D Smith Machine Behind the Neck Press
E DB Lateral Raise	
F1 EZ Bar Skullcrusher BFR
F2 Rope Hammer Curl
⠀
Just a quick note: My team and I ARE currently accepting clients - both prep and transformation clients. Shoot me a DM to inquire.
⠀
👊🏼 Coach Koz
⠀
#nofairyshit #dothehardstuff #TeamKoz #swipeworkout #armssworkouts #arms #grateful #gratitude #mindset #gainmuscle #getshredded #athlete #coach #prepathlete #prepcoach #lifestylecoach #fitnesscoach #tampa#personaltrainer #strengthcoach #bodybuildingcom #nutritioncoach #fitnessmotivation #fitnessmodel #bodybuildingcom

✖️FULL SWIPE → UPPER + BFR ARMS WORKOUT

Save this post & download the free PDFs (link in bio)

📲 Turn on post notifications

💥Week 1, Day 4 of the 𝙀𝙓𝙋𝙇𝙊𝙎𝙄𝙑𝙀 𝙂𝙍𝙊𝙒𝙏𝙃 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙕𝘼𝙏𝙄𝙊𝙉 𝙎𝙀𝙍𝙄𝙀𝙎 - 𝘼𝙍𝙈𝙎 𝙀𝘿𝙄𝙏𝙄𝙊𝙉

I want to take a moment to express sincere gratitude to everyone (clients and followers) who reached out in support/said prayers for my grandmother who underwent unexpected open heart surgery yesterday…the surgery went well and she is recovering 🙏🏼

I’m now currently on the road from Ohio to Tampa with my brother Colin, @the_koz42 who I got talked into helping drive his stuff down to USF. ROADDDTRIPPP 🕺🏻

Colin will be starting start his first semester as a mechanical engineering major on Monday…yeah he’s the smart one 😅

Mark my words, someday he and I will design the most badass piece of training equipment out there.

Until then, enjoy this joocy upper body pump with less cool, not made by the Koz bros, equipment…

A  Flat Hammer Chest Press
B High to Low Cable Fly
C Hammer Strength Step Back Row
D Smith Machine Behind the Neck Press
E DB Lateral Raise
F1 EZ Bar Skullcrusher BFR
F2 Rope Hammer Curl

Just a quick note: My team and I ARE currently accepting clients - both prep and transformation clients. Shoot me a DM to inquire.

👊🏼 Coach Koz

#nofairyshit #dothehardstuff #TeamKoz #swipeworkout #armssworkouts #arms #grateful #gratitude #mindset #gainmuscle #getshredded #athlete #coach #prepathlete #prepcoach #lifestylecoach #fitnesscoach #tampa #personaltrainer #strengthcoach #bodybuildingcom #nutritioncoach #fitnessmotivation #fitnessmodel #bodybuildingcom

If you're a busy professional who wants to burn 30 lbs of belly flab without counting calories, DM me "30 pounds" to learn how I can help you get lean and toned the next 16 weeks even if you're extremely busy.⁠
.
🔥New FULL BODY WORKOUT for Busy Professionals💯
.
Bookmark 📘 this workout for future reference at the gym!
.
This workout is only ~ 45 min and perfect for busy professionals who want to train effectively without living in the gym...
.
To burn fat, build lean muscle and sculpt that lean and toned physique!
.
The workout consist of 3 supersets:
.
SUPERSET 1 (3 ROUNDS):
.
☑️ Barbell back squat: 3 x 6-8 reps (90 sec rest)
☑️ Medium-grip pull up: 3 x 6-10 reps (90 sec rest).
.
SUPERSET 2 (3 ROUNDS):
.
☑️ Weighted dip: 8-10 reps (60 sec rest)
☑️ 1-Leg lying leg curl: 10-12 reps each side (90 sec rest).
.
SUPERSET 3 (2 ROUNDS):
.
☑️ 1-Leg DB Calf Raise: 10-12 reps each side (no rest)
☑️ 1-Arm DB floor to overhead press: 12-15 reps each side (no rest)
☑️ Full plank: to failure (2 min rest at the end of round 1).
.
BOOM!💥
.
Go kill it...
.
And if you're a busy professional wanting to lose 30 lbs of fat the next 16 weeks and you have no idea how to train for fat loss and lean gains, I have a FREE 7-Day Metabolic Training plan I'd like you to try. Just DM me "Metabolic Training" if you want it.
.
Oualid🤘

If you're a busy professional who wants to burn 30 lbs of belly flab without counting calories, DM me "30 pounds" to learn how I can help you get lean and toned the next 16 weeks even if you're extremely busy.⁠
.
🔥New FULL BODY WORKOUT for Busy Professionals💯
.
Bookmark 📘 this workout for future reference at the gym!
.
This workout is only ~ 45 min and perfect for busy professionals who want to train effectively without living in the gym...
.
To burn fat, build lean muscle and sculpt that lean and toned physique!
.
The workout consist of 3 supersets:
.
SUPERSET 1 (3 ROUNDS):
.
☑️ Barbell back squat: 3 x 6-8 reps (90 sec rest)
☑️ Medium-grip pull up: 3 x 6-10 reps (90 sec rest).
.
SUPERSET 2 (3 ROUNDS):
.
☑️ Weighted dip: 8-10 reps (60 sec rest)
☑️ 1-Leg lying leg curl: 10-12 reps each side (90 sec rest).
.
SUPERSET 3 (2 ROUNDS):
.
☑️ 1-Leg DB Calf Raise: 10-12 reps each side (no rest)
☑️ 1-Arm DB floor to overhead press: 12-15 reps each side (no rest)
☑️ Full plank: to failure (2 min rest at the end of round 1).
.
BOOM!💥
.
Go kill it...
.
And if you're a busy professional wanting to lose 30 lbs of fat the next 16 weeks and you have no idea how to train for fat loss and lean gains, I have a FREE 7-Day Metabolic Training plan I'd like you to try. Just DM me "Metabolic Training" if you want it.
.
Oualid🤘

Our company offers a tool for health coaches and trainers to create customized and automated nutrition plans for people - all of which calculate out macros and pair it with the coaches custom advice while educating the end client. Here’s why tracking your dietary intake can be helpful:
⁣•
Tracking food, calories, and macronutrients is an extremely powerful tool for those looking to improve their body composition, health, and most importantly learn more about food.⁣
⁣
Sadly, we live in a society where false information is spread and told. “Eat these 10 fat burning foods”, “Follow XYZ diet for extreme fat loss”, “Eat clean foods for fat loss”, and the list could go on. Individuals will often follow these cookie cutter meal plans with little idea on what they are actually doing. They follow it for 30,60, or 90 days and then have no sense of direction afterwards.⁣
⁣
Tracking calories and macronutrients isn’t meant to be a quick fix…its a lifestyle that can be adopted. It allows you that flexibility to eat different foods and live that balanced life. It also teaches you about some basic food & nutrition knowledge. You’ll start to see which foods are higher in protein, fats, carbs, etc.⁣
⁣
If you’re tired of your progress and have no plan of action, tracking may be a useful tactic to starting reaching those goals
•
•
•
Content: @hunter_pauley 
#pouch #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #richardsonfitness #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Our company offers a tool for health coaches and trainers to create customized and automated nutrition plans for people - all of which calculate out macros and pair it with the coaches custom advice while educating the end client. Here’s why tracking your dietary intake can be helpful:
⁣•
Tracking food, calories, and macronutrients is an extremely powerful tool for those looking to improve their body composition, health, and most importantly learn more about food.⁣

Sadly, we live in a society where false information is spread and told. “Eat these 10 fat burning foods”, “Follow XYZ diet for extreme fat loss”, “Eat clean foods for fat loss”, and the list could go on. Individuals will often follow these cookie cutter meal plans with little idea on what they are actually doing. They follow it for 30,60, or 90 days and then have no sense of direction afterwards.⁣

Tracking calories and macronutrients isn’t meant to be a quick fix…its a lifestyle that can be adopted. It allows you that flexibility to eat different foods and live that balanced life. It also teaches you about some basic food & nutrition knowledge. You’ll start to see which foods are higher in protein, fats, carbs, etc.⁣

If you’re tired of your progress and have no plan of action, tracking may be a useful tactic to starting reaching those goals



Content: @hunter_pauley
#pouch #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #richardsonfitness #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

💪 💥 GIANT bicep workout 💥 💪 
For me, the most effective workouts are ones that are based on feeling, not count.  It’s easy to sell yourself short by counting to 12 or whatever. It’s a lot more difficult and effective to push to a certain degree of failure.  This will keep you honest with yourself, as well 
1️⃣Traditional Curls: 2 sets 70-80% failure
2️⃣Cross Body Curls:2 sets 70-80% failure
3️⃣These Curls: 3 sets 60-80% failure 
4️⃣ Stoppani Curls: Dropset 🅰️Lighter Weight: 80% 🅱️Heavier Weight: AMRAP

Between each set, I’ll do a drop set into the next exercise.  For example on the second set of 1️⃣ I’ll finish the 70-80% failure, take a short rest (15-20seconds) and depending on how I’m feeling do a set of 2️⃣. Because your arms are going to be so pumped up, I like to do it with a lighter weight with increased reps.  I like to think this keeps the body guessing. ☝️ last thing. 3️⃣ I got from @organictwins and am clueless of a name so lemme know guys. 4️⃣ the type of curl I got from @jimstoppani there I called them stoppani curls bc he’s the only guy I’ve seen do them.

I hope this helps everyone, so we can all get #whayfit

#bicepworkout #bigbiceps #getshredded #gainsville #gains💪 #armday #armworkout #everydayisarmday #fitnessdedication #fitnesspro #fitnessworkout #gymfitness #instafitness #trainingmotivation #igfitspo #fitlife #fitfam #mondaymotivation #mood

💪 💥 GIANT bicep workout 💥 💪
For me, the most effective workouts are ones that are based on feeling, not count. It’s easy to sell yourself short by counting to 12 or whatever. It’s a lot more difficult and effective to push to a certain degree of failure. This will keep you honest with yourself, as well
1️⃣Traditional Curls: 2 sets 70-80% failure
2️⃣Cross Body Curls:2 sets 70-80% failure
3️⃣These Curls: 3 sets 60-80% failure
4️⃣ Stoppani Curls: Dropset 🅰️Lighter Weight: 80% 🅱️Heavier Weight: AMRAP

Between each set, I’ll do a drop set into the next exercise. For example on the second set of 1️⃣ I’ll finish the 70-80% failure, take a short rest (15-20seconds) and depending on how I’m feeling do a set of 2️⃣. Because your arms are going to be so pumped up, I like to do it with a lighter weight with increased reps. I like to think this keeps the body guessing. ☝️ last thing. 3️⃣ I got from @organictwins and am clueless of a name so lemme know guys. 4️⃣ the type of curl I got from @jimstoppani there I called them stoppani curls bc he’s the only guy I’ve seen do them.

I hope this helps everyone, so we can all get #whayfit

#bicepworkout #bigbiceps #getshredded #gainsville #gains 💪 #armday #armworkout #everydayisarmday #fitnessdedication #fitnesspro #fitnessworkout #gymfitness #instafitness #trainingmotivation #igfitspo #fitlife #fitfam #mondaymotivation #mood