#getstrong photos & videos

4m Posts

Errores que todos hacemos y que tendríamos que intentar evitar.💪
¿Cometes alguno?
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#proteinas #fitness #fit #nutricion #healthy #salud #entrenamiento #gym #fitLife #getStrong #bodybuilding #trainHard #gains #workout #motivacion #tarragona #eatclean #nutrition #personaltrainer

Errores que todos hacemos y que tendríamos que intentar evitar.💪
¿Cometes alguno?
.
.
.
.
.
#proteinas #fitness #fit #nutricion #healthy #salud #entrenamiento #gym #fitLife #getStrong #bodybuilding #trainHard #gains #workout #motivacion #tarragona #eatclean #nutrition #personaltrainer

We got enough classes and trainers to keep everyone burning for miles! 🔥

We got enough classes and trainers to keep everyone burning for miles! 🔥

Join our BB’s Kids Fitness every Tuesday and Thursday at 10 am with @georgesjharb !!🏃🏻‍♀️🏃🏻‍♂️
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#bodybalancelb #gym #kidfitness #fitnessclass #gymlife #health #workout #getstrong #fitness #gymmotivation #trainhard #noexcuses #youcandoit #fitlife #gymtime #weighttraining #bodybalance

Join our BB’s Kids Fitness every Tuesday and Thursday at 10 am with @georgesjharb !!🏃🏻‍♀️🏃🏻‍♂️
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#bodybalancelb #gym #kidfitness #fitnessclass #gymlife #health #workout #getstrong #fitness #gymmotivation #trainhard #noexcuses #youcandoit #fitlife #gymtime #weighttraining #bodybalance

Jumping into Monday like...😅 it was good to get some #facup action at the weekend now time to prepare for the #favase on Saturday ⚽️
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#Gym #Fitness #Football #FootballTime #Soccer #Gains  #GetFit #Cardio #FitFam #FitLife #FitnessMotivation  #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #Workout

Jumping into Monday like...😅 it was good to get some #facup action at the weekend now time to prepare for the #favase on Saturday ⚽️
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#Gym #Fitness #Football #FootballTime #Soccer #Gains #GetFit #Cardio #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #Workout

Das ist DER Dedicated Pre-Workout Booster.
Geschmacksrichtung:
*Sucker Punch
*Painapple Orange
Anwendungsempfehlung:
Booster 1-2x die Woche vor dem 20minuten Training einnehmen. 1 Löffel zum Start, zur Steigerung 2 Löffel. 
Wirkung: 
Leistungssteigerung
Kraftschub
Mehr Kondition in den Sätzen 
Motivationsboost*
#gym #dedicated #booster #unstoppable #instsgram #spornahrung24 
#healthy #boosting #wöllstein #Fitness #mainz #Frankfurt #Germany #getstrong #justlift #beastmode

Das ist DER Dedicated Pre-Workout Booster.
Geschmacksrichtung:
*Sucker Punch
*Painapple Orange
Anwendungsempfehlung:
Booster 1-2x die Woche vor dem 20minuten Training einnehmen. 1 Löffel zum Start, zur Steigerung 2 Löffel.
Wirkung:
Leistungssteigerung
Kraftschub
Mehr Kondition in den Sätzen
Motivationsboost*
#gym #dedicated #booster #unstoppable #instsgram #spornahrung24
#healthy #boosting #wöllstein #Fitness #mainz #Frankfurt #Germany #getstrong #justlift #beastmode

28.9km on the bike already this morning followed up by sets of squats, bench presses, bench dips, overhead presses, side lateral raises, skullcrushers and calf raises. 
#gymmotivation #gymtime #gymlife #fitnessmotivation #fitness #fitnessfreak #training #nutrition #getlean #supplements #weightloss #weightlifting #weightlossjourney #cardio #bodybuilding #fitfam #fitfamily #GetStrong #ripped #fitspiration #muscle #strong #eatclean #eatcleantraindirty #beast #beastmode #walking #running #weights #workout
🔹مركز المستقبل الرياضي🔹
🔹 Future Fitness Center🔹
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🔹هل تريد نتائج أفضل؟ يمكننا مساعدتك!.
🔸لخسارة الوزن
🔸لبناء العضلات
🔸للشعور بالقوة
🔸للحصول على التشجيع
🔸للحصول على المزيد من الطاقة
🔸لزيادة الثقة بالنفس
🔸لتحسين ادائك الرياضي
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🔹Want better results? We can help you! .
🔸Loose body fat
🔸Gain muscle
🔸Get motivated
🔸Live healthier
🔸Have more energy
🔸Increase self-esteem
🔸Improve performance
.
#FutureGym #Cardio #Cycling#Elliptical #FitLife #Fitness#FitnessAddict #GetOutside#GetStrong #GymLife #GymTime#NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights#WeightTraining #Workout #Runners#TrailRun #GetHealthy #HealthyLife#EatClean #FitFood #bahraintoday#البحرين #bahrain #bah#bahrainevents.
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🔸This account is managed by @creation.gcc

🔹مركز المستقبل الرياضي🔹
🔹 Future Fitness Center🔹
.
.
🔹هل تريد نتائج أفضل؟ يمكننا مساعدتك!.
🔸لخسارة الوزن
🔸لبناء العضلات
🔸للشعور بالقوة
🔸للحصول على التشجيع
🔸للحصول على المزيد من الطاقة
🔸لزيادة الثقة بالنفس
🔸لتحسين ادائك الرياضي
.
.
🔹Want better results? We can help you! .
🔸Loose body fat
🔸Gain muscle
🔸Get motivated
🔸Live healthier
🔸Have more energy
🔸Increase self-esteem
🔸Improve performance
.
#FutureGym #Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Runners #TrailRun #GetHealthy #HealthyLife #EatClean #FitFood #bahraintoday #البحرين #bahrain #bah #bahrainevents .
.
🔸This account is managed by @creation.gcc

Hope everyone is having a lovely bank holiday weekend ☺️✌🏻.
⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sitting down to GMST later and sort my routine out as I’ve been off the wagon for a few too many weeks now 🤔.
⠀⠀⠀⠀⠀⠀⠀⠀
I think it’s been important for me to take this break from being quite intense with food and the gym though, my motivation is right up again now (maybe thanks to the little food baby I seem to be nursing 24/7 👀😂).
⠀⠀⠀⠀⠀⠀⠀⠀
- 🤸🏻‍♀️ wearing @alphalete
⠀⠀⠀⠀⠀⠀⠀⠀
#selfie #selfimprovement #eyes #brunette #smallbutmighty #summerfeels #aesthetic #feelslikesummer #gymgirls #motivation #girlswholift #gymlife #fitlife #getstrong #strengthtraining #shelovestolift #gainsforgirls #fitspo #fitfam #alphalete #alphaleteathletics #strongnotskinny #believetoachieve #beresilient #unique #itsinyourdna #beavisionary

Hope everyone is having a lovely bank holiday weekend ☺️✌🏻.
⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sitting down to GMST later and sort my routine out as I’ve been off the wagon for a few too many weeks now 🤔.
⠀⠀⠀⠀⠀⠀⠀⠀
I think it’s been important for me to take this break from being quite intense with food and the gym though, my motivation is right up again now (maybe thanks to the little food baby I seem to be nursing 24/7 👀😂).
⠀⠀⠀⠀⠀⠀⠀⠀
- 🤸🏻‍♀️ wearing @alphalete
⠀⠀⠀⠀⠀⠀⠀⠀
#selfie #selfimprovement #eyes #brunette #smallbutmighty #summerfeels #aesthetic #feelslikesummer #gymgirls #motivation #girlswholift #gymlife #fitlife #getstrong #strengthtraining #shelovestolift #gainsforgirls #fitspo #fitfam #alphalete #alphaleteathletics #strongnotskinny #believetoachieve #beresilient #unique #itsinyourdna #beavisionary

Monday's are for fresh starts... #wakeup #workout #kickass #repeat
#selfhelp #selfimprovement #getstrong
#stayfitandhealthy
The Posterior Chain 🔗
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The posterior chain is the foundation of our body. All the largest and most powerful muscles in the body make up the PC
- glutes
- hamstrings
- multifidus & erectus spinae
- external oblique
- calf
- trapezius
- rear deltoids
and it was designed to keep us up right all day long.
-
When we are seated for long periods of time which tends to be majority of people that drive or have desk jobs, these muscles get neglected leading to back pain and issues lifting.
-
There are multiple options when it comes to training the PC including hip thrusts, deadlift variations, good mornings and GHD which will in turn improve movements such as bent-over row and squat variations.
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Training at @foundrywolverhampton has become a weekly occurrence as of late.. really getting hyped for training and seeing my physique upgrade! Training legs with the main man @reggiesfitness is always a alpha session! Vlog incoming 😉 -
* #GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout
* #TransformationTuesday
* #FitQuote
* #FitnessMotivation
* #MotivationMonday
* #Fitspo
* #Goals
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #GoHardOrGoHome
* #NoExcuses

The Posterior Chain 🔗
-
The posterior chain is the foundation of our body. All the largest and most powerful muscles in the body make up the PC
- glutes
- hamstrings
- multifidus & erectus spinae
- external oblique
- calf
- trapezius
- rear deltoids
and it was designed to keep us up right all day long.
-
When we are seated for long periods of time which tends to be majority of people that drive or have desk jobs, these muscles get neglected leading to back pain and issues lifting.
-
There are multiple options when it comes to training the PC including hip thrusts, deadlift variations, good mornings and GHD which will in turn improve movements such as bent-over row and squat variations.
-
Training at @foundrywolverhampton has become a weekly occurrence as of late.. really getting hyped for training and seeing my physique upgrade! Training legs with the main man @reggiesfitness is always a alpha session! Vlog incoming 😉 -
* #GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout
* #TransformationTuesday
* #FitQuote
* #FitnessMotivation
* #MotivationMonday
* #Fitspo
* #Goals
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #GoHardOrGoHome
* #NoExcuses

6th of October I get to fly the flag for queen and country as team England take on team Ireland on @grapplekings4

6th of October I get to fly the flag for queen and country as team England take on team Ireland on @grapplekings4

Sei stärker als deine stärkste Ausrede. ✨
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Das Wochenende ist vorbei und eine neue Woche fängt an. Habe mir meine persönlichen Ziele neu gesetzt und bin gespannt, wie sich alles in den kommenden Wochen entwickelt! 🙌🏻
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Kommt gut in die neue Woche und nicht vergessen: nach dem Wochenende ist vor dem Wochenende 🤗
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*Werbung wg. Markenerkennung .
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📸 photo by: @krev .
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#fitfamgermany #fitnessaddict #anytimefitness #fitinspiration #fitnessblogger #myfitnessjourney #getoutside #fitgirls #getfit #getstrong #girlswholift #gymtime #fitquote #nopainnogain #fitnessmotivation #fitbody #fitforlife #fitstagram #fitnessmodel #goalsetting #weights  #youcandoit #fitnessgoals #trainhard #instafit #fit4life #trainharder #fitnessgirl #shooting #goodmorning

Sei stärker als deine stärkste Ausrede. ✨
.
.
Das Wochenende ist vorbei und eine neue Woche fängt an. Habe mir meine persönlichen Ziele neu gesetzt und bin gespannt, wie sich alles in den kommenden Wochen entwickelt! 🙌🏻
.
Kommt gut in die neue Woche und nicht vergessen: nach dem Wochenende ist vor dem Wochenende 🤗
.
*Werbung wg. Markenerkennung .
.
📸 photo by: @krev .
.
.
.
#fitfamgermany #fitnessaddict #anytimefitness #fitinspiration #fitnessblogger #myfitnessjourney #getoutside #fitgirls #getfit #getstrong #girlswholift #gymtime #fitquote #nopainnogain #fitnessmotivation #fitbody #fitforlife #fitstagram #fitnessmodel #goalsetting #weights #youcandoit #fitnessgoals #trainhard #instafit #fit4life #trainharder #fitnessgirl #shooting #goodmorning

Après une belle journée à la plage à faire des châteaux de sable et à porter le petit dernier ... j’ai fait ma séance une fois les trois minus au lit 🔸35’ de corde à sauter 🔸5 chaises de 2’ #sport#fitness#fitnessmotivation#teamshape#musculation#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#instafit#crossfit#workinprogress#workhard#training#cardio#run#running#instarun#teamolifit#dubndiducrew#activre#runstoppable#teamoceansapart#getstrong#circuittraining#abdos#musculation

Après une belle journée à la plage à faire des châteaux de sable et à porter le petit dernier ... j’ai fait ma séance une fois les trois minus au lit 🔸35’ de corde à sauter 🔸5 chaises de 2’ #sport #fitness #fitnessmotivation #teamshape #musculation #fitfam #fitgirl #fitfrenchies #fitspo #fitmom #fitmodel #fitnesslifestyle #instafit #crossfit #workinprogress #workhard #training #cardio #run #running #instarun #teamolifit #dubndiducrew #activre #runstoppable #teamoceansapart #getstrong #circuittraining #abdos #musculation