#getstrong photos & videos

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This is the perfect meal right after a hard lift. Tonight I performed a hard workout at the CROSSFIT gym I go @crossfitinvasion. Itโ€™s packed with protein, vegetables, and some pasta to top it off. #italianflavor #anotherone #getstrong #saveyourmoney #eatalot #workouthard

This is the perfect meal right after a hard lift. Tonight I performed a hard workout at the CROSSFIT gym I go @crossfitinvasion. Itโ€™s packed with protein, vegetables, and some pasta to top it off. #italianflavor #anotherone #getstrong #saveyourmoney #eatalot #workouthard

๐ŸŽ‰First PR in 3 years.525x2 @ 155lbs.. was gonna hit that 3rd rep for sure till the wheels feel off ... literally ๐Ÿ˜‚
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Literally havenโ€™t PRd in any lifts since my car accident 3 years ago... this has been along time coming ๐Ÿ˜Š๐Ÿค˜๐Ÿผ
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#deadlifters #deadlifter #deadlifttillimdead #deadliftday #rawdeadlift #sumodeadlift #deadliftstrength #deadlift #deadliftform #powerbuilder #powerbuilding #powerlifting #powerlifter #getstrong #heavylifting #heavylifts #rawpowerlifting #intermittentfasting

๐ŸŽ‰First PR in 3 years.525x2 @ 155lbs.. was gonna hit that 3rd rep for sure till the wheels feel off ... literally ๐Ÿ˜‚
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Literally havenโ€™t PRd in any lifts since my car accident 3 years ago... this has been along time coming ๐Ÿ˜Š๐Ÿค˜๐Ÿผ
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#deadlifters #deadlifter #deadlifttillimdead #deadliftday #rawdeadlift #sumodeadlift #deadliftstrength #deadlift #deadliftform #powerbuilder #powerbuilding #powerlifting #powerlifter #getstrong #heavylifting #heavylifts #rawpowerlifting #intermittentfasting

I have been very negligent when it comes to consistency. Started doing planche practise year ago and never continued. I could see strength and stamina in balancing way better than what i was. 
No more excuses to keep this strong with time.

#lowerbackstrength#squats

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#menwholift

#Sweat

#Workout

#markhamontario #markhamfitness #canadafitness
#ั„ะธั‚ะฝะตั 
#ะทะพะถ
#ะฟะฟ
#ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #shanghai

I have been very negligent when it comes to consistency. Started doing planche practise year ago and never continued. I could see strength and stamina in balancing way better than what i was.
No more excuses to keep this strong with time.

#lowerbackstrength #squats

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#menwholift

#Sweat

#Workout

#markhamontario #markhamfitness #canadafitness
#ั„ะธั‚ะฝะตั
#ะทะพะถ
#ะฟะฟ
#ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #shanghai

Just setting up for an online private session. Isnโ€™t technology great? I love that we can figure out ways to share knowledge remotely. Itโ€™s just so cool. No driving for either of us!

#carbonfootprint #onlineyoga #privateyoga #morethanstretching #getstrong #rebuild

Just setting up for an online private session. Isnโ€™t technology great? I love that we can figure out ways to share knowledge remotely. Itโ€™s just so cool. No driving for either of us!

#carbonfootprint #onlineyoga #privateyoga #morethanstretching #getstrong #rebuild

Having fun at lunch, before my next class I teach at NW Women Fitness. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”FOLLOW ME ON MY FITNESS JOURNEY! GREAT WORKOUT VIDEOS and motivation ๐Ÿ’ช๐Ÿฝ#workoutvideos 
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#supernatural 
#Bossbabe
#legday 
#queen 
#Workout#hotgirlsummer #photography #picoftheday #sports #bodybuilder #personaltrainer 
#squats #glutes #model #train #figure#videooftheday #exercise #monday #bodybuilder

Having fun at lunch, before my next class I teach at NW Women Fitness. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”FOLLOW ME ON MY FITNESS JOURNEY! GREAT WORKOUT VIDEOS and motivation ๐Ÿ’ช๐Ÿฝ #workoutvideos
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#supernatural
#Bossbabe
#legday
#queen
#Workout #hotgirlsummer #photography #picoftheday #sports #bodybuilder #personaltrainer
#squats #glutes #model #train #figure #videooftheday #exercise #monday #bodybuilder

๐Ÿ’™๐Ÿ’ช How long can you plank for?? Planks work the abs, biceps, glutes, hamstrings, chest & back muscles! Why would you not try to push yourself to succeed with this amazing workout?! Twice a week, 20mins, call to schedule an appointment and we'll show you how! ๐Ÿ’ช๐Ÿ’™

๐Ÿ’™๐Ÿ’ช How long can you plank for?? Planks work the abs, biceps, glutes, hamstrings, chest & back muscles! Why would you not try to push yourself to succeed with this amazing workout?! Twice a week, 20mins, call to schedule an appointment and we'll show you how! ๐Ÿ’ช๐Ÿ’™

Beast Mode Rudy!

Beast Mode Rudy!

Follow this fitness model๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ˜
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Tag someone who'd like this ๐Ÿ“Œ
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Follow @diegowesleysly ๐Ÿ’ฏ
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DM us for shoutout info ๐Ÿ“ท๐Ÿ’“๐Ÿ’ช
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#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

Follow this fitness model๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ˜
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Follow @diegowesleysly ๐Ÿ’ฏ
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DM us for shoutout info ๐Ÿ“ท๐Ÿ’“๐Ÿ’ช
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#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

Follow this fitness model๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ˜
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Tag someone who'd like this ๐Ÿ“Œ
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Follow @diegowesleysly
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Follow @diegowesleysly ๐Ÿ’ฏ
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DM us for shoutout info ๐Ÿ“ท๐Ÿ’“๐Ÿ’ช
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#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

Follow this fitness model๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ˜
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Tag someone who'd like this ๐Ÿ“Œ
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Follow @diegowesleysly
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Follow @diegowesleysly ๐Ÿ’ฏ
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DM us for shoutout info ๐Ÿ“ท๐Ÿ’“๐Ÿ’ช
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#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

The work is perpetual and forever! Lots of ups and downs but your path is linear.
 Live and outperform!
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#karengtonperformance #liveandoutperform #deadlift
#conditioning #legday #getfit #fitlife #fitnessaddict #getstrong #liftheavy #sweat #fitfam #weights #squats #powerlifting #powerlift #gymlife๐Ÿ’ช #fitnessmotivation

The work is perpetual and forever! Lots of ups and downs but your path is linear.
Live and outperform!
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#karengtonperformance #liveandoutperform #deadlift
#conditioning #legday #getfit #fitlife #fitnessaddict #getstrong #liftheavy #sweat #fitfam #weights #squats #powerlifting #powerlift #gymlife ๐Ÿ’ช #fitnessmotivation

Member Spotlight!!โ €
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If you have noticed Alisha observing and helping out around the gym recently, itโ€™s because she has joined our awesome coaching team!โ €
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Alisha got her CrossFit Level 1 certification over the summer and is ready to help you reach your fitness goals!โ €
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#crossfitlevelone #coach #bestteamever #memberspotlight #womenwholift #LiFTEDArcata #getlifted #LiftedFitness #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #summerfit #summerfitness #summer19 #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong

Member Spotlight!!โ €
.โ €
If you have noticed Alisha observing and helping out around the gym recently, itโ€™s because she has joined our awesome coaching team!โ €
.โ €
Alisha got her CrossFit Level 1 certification over the summer and is ready to help you reach your fitness goals!โ €
.โ €
#crossfitlevelone #coach #bestteamever #memberspotlight #womenwholift #LiFTEDArcata #getlifted #LiftedFitness #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #summerfit #summerfitness #summer19 #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong

Double workout fueled by @reignbodyfuel โฃ
But seriously, I worked quads, shoulders and abs today ๐Ÿ˜… Iโ€™m am now officially at the halfway point to Leahโ€™s Blueprint To a Better You 2.0 and I have made some reflections. โฃ
โฃ
๐Ÿฉ ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ซ๐๐ข๐จ. ๐๐ž๐ซ๐ข๐จ๐. โฃ
๐Ÿฉ ๐ˆ ๐‚๐€๐ ๐š๐๐ ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ. โฃ
๐Ÿฉ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ๐œ๐š๐ซ๐ฒ. โฃ
๐Ÿฉ ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฅ๐จ๐œ๐ค ๐๐จ๐ฐ๐ง ๐จ๐ง ๐ฆ๐ฒ ๐Œ๐š๐œ๐ซ๐จ๐ฌ. โฃ
โฃ
Officially start the second half of the program tomorrow and I am STOKED. Thankful for a wonderful coach and loving ladies in that group ๐Ÿฅฐ โฃ
โฃ
I just have to remember to ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ ๐Ÿ‘๐Ÿผ

Double workout fueled by @reignbodyfuel โฃ
But seriously, I worked quads, shoulders and abs today ๐Ÿ˜… Iโ€™m am now officially at the halfway point to Leahโ€™s Blueprint To a Better You 2.0 and I have made some reflections. โฃ
โฃ
๐Ÿฉ ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ซ๐๐ข๐จ. ๐๐ž๐ซ๐ข๐จ๐. โฃ
๐Ÿฉ ๐ˆ ๐‚๐€๐ ๐š๐๐ ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ. โฃ
๐Ÿฉ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ๐œ๐š๐ซ๐ฒ. โฃ
๐Ÿฉ ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฅ๐จ๐œ๐ค ๐๐จ๐ฐ๐ง ๐จ๐ง ๐ฆ๐ฒ ๐Œ๐š๐œ๐ซ๐จ๐ฌ. โฃ
โฃ
Officially start the second half of the program tomorrow and I am STOKED. Thankful for a wonderful coach and loving ladies in that group ๐Ÿฅฐ โฃ
โฃ
I just have to remember to ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ ๐Ÿ‘๐Ÿผ

Great ๐Ÿ‘ sessions today @mineolafbbc! Look at those SMILES ๐Ÿ˜. Welcome Eva, Pete and our new VIP Cindy ๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช

Great ๐Ÿ‘ sessions today @mineolafbbc! Look at those SMILES ๐Ÿ˜. Welcome Eva, Pete and our new VIP Cindy ๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช

Working on that 6-Pack!

Working on that 6-Pack!

โ€œ Who run the world? โ€œ๐ŸฅŠ

โ€œ Who run the world? โ€œ๐ŸฅŠ

Monday!

All set for a week of achieving goals. One of which is to post here daily this week ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ Shouldn't be too difficult, right? .
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#AduraO #DBG #healthylifestyle #instavideo #fitness #workout #workoutmotivation #fitspo #fitfluential #motivation #instagood #Nigeria #personaltrainer #FitnessAddict #GetStrong #GetFit #WeightLoss #FatLoss #tgim #barbell #strengthtraining #strongwomenrock

Monday!

All set for a week of achieving goals. One of which is to post here daily this week ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ Shouldn't be too difficult, right? .
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#AduraO #DBG #healthylifestyle #instavideo #fitness #workout #workoutmotivation #fitspo #fitfluential #motivation #instagood #Nigeria #personaltrainer #FitnessAddict #GetStrong #GetFit #WeightLoss #FatLoss #tgim #barbell #strengthtraining #strongwomenrock

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
Follow@fnqworkoutshirts
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Yup,  in order to get handstand push-ups, you have to be proficient in regular #pushups.  As you gain the strength and stability to move your body in the press we then increase the difficulty.  Here is a the preferred progression in the #HSPU.  #Athletes of #CFVVN!!! Take a crack at the progression,  see how far you get in this slow and controlled manner,  video it,  tag us in it and you may find yourself in our #AthleteSpotlight. Stay frosty folks,  see you on the floor.
#TheCFVVNWay #OurTribe #OurCommunity #ChasingExcellence #BeBetter #Gymnastics #Bodyweight #HandStandNation #TrustTheProcess #GetStrong

Yup, in order to get handstand push-ups, you have to be proficient in regular #pushups . As you gain the strength and stability to move your body in the press we then increase the difficulty. Here is a the preferred progression in the #HSPU . #Athletes of #CFVVN !!! Take a crack at the progression, see how far you get in this slow and controlled manner, video it, tag us in it and you may find yourself in our #AthleteSpotlight . Stay frosty folks, see you on the floor.
#TheCFVVNWay #OurTribe #OurCommunity #ChasingExcellence #BeBetter #Gymnastics #Bodyweight #HandStandNation #TrustTheProcess #GetStrong

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
Follow@fnqworkoutshirts
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
Follow@fnqworkoutshirts
Follow@fnqworkoutshirts
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Mondays are my fav because is LEG day and is a brand new week ๐Ÿ”ฅ

Mondays are my fav because is LEG day and is a brand new week ๐Ÿ”ฅ

When normal overhead presses are too mainstream ๐Ÿ˜‚๐Ÿ”ฅ
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Follow for more : @breakboundaries_fitness

When normal overhead presses are too mainstream ๐Ÿ˜‚๐Ÿ”ฅ
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Follow for more : @breakboundaries_fitness

The sun is shining, and the quads are screaming โ˜€๏ธ #stillsmiling
{๐Ÿ“ท: @_n_dukes}

The sun is shining, and the quads are screaming โ˜€๏ธ #stillsmiling
{๐Ÿ“ท: @_n_dukes}

Was not feeling like going to the gym today. Even in the parking lot, I was trying to convince myself not to go workout because I was too tired, but I pushed through and ended up doing about an hour and a half of weightlifting ๐Ÿ‹๏ธโ€โ™€๏ธ. And now I feel AMAZING! ๐Ÿ’ช๐Ÿ˜๐Ÿ’ฏ๐Ÿ™Œ #alwaysstriveforbetter #keeppushing #NoShortcuts #FitTips #InstaFitness #FitnessBlogger #InstaFit #Fistagram #GetFit #Exercise #StayFit #FatLoss #WeightLossJourney #weightloss #GymMotivation #StrongNotSkinny #StrongBody #GymInspiration #GymInspo #GymLife #FitnessAddict #GetStrong  #Workout #Muscle #TrainHard #StrongWoman

Was not feeling like going to the gym today. Even in the parking lot, I was trying to convince myself not to go workout because I was too tired, but I pushed through and ended up doing about an hour and a half of weightlifting ๐Ÿ‹๏ธโ€โ™€๏ธ. And now I feel AMAZING! ๐Ÿ’ช๐Ÿ˜๐Ÿ’ฏ๐Ÿ™Œ #alwaysstriveforbetter #keeppushing #NoShortcuts #FitTips #InstaFitness #FitnessBlogger #InstaFit #Fistagram #GetFit #Exercise #StayFit #FatLoss #WeightLossJourney #weightloss #GymMotivation #StrongNotSkinny #StrongBody #GymInspiration #GymInspo #GymLife #FitnessAddict #GetStrong #Workout #Muscle #TrainHard #StrongWoman

#mondaymotivation - you ever have those days where you just need to let off that steam? Not going to lie, I found myself irritated over something so trivial but instead of letting that negativity seep back, like my dad used to say โ€œwalk it offโ€. So I did! I figured just a couple of miles but I kept going...for nearly 2 hours. I mean, I literally felt any leftover stress dissolve! Get up and move! @sculptyourbody 
#getfit #fitfam #askme #fitnessmotivation #getstrong #wellness #gethealthy #supportyourfriends #supportsystem #liftyouup  #confidence #stressrelief #trusttheprocess #accountability #treatyourbodyright #igotthis #yougotthis #wegotthis #ilovefitness #fitlife #fitness #walkitoff #weights #cardio #workout #starttoday #ifnotnowwhen #youareworthit

#mondaymotivation - you ever have those days where you just need to let off that steam? Not going to lie, I found myself irritated over something so trivial but instead of letting that negativity seep back, like my dad used to say โ€œwalk it offโ€. So I did! I figured just a couple of miles but I kept going...for nearly 2 hours. I mean, I literally felt any leftover stress dissolve! Get up and move! @sculptyourbody
#getfit #fitfam #askme #fitnessmotivation #getstrong #wellness #gethealthy #supportyourfriends #supportsystem #liftyouup #confidence #stressrelief #trusttheprocess #accountability #treatyourbodyright #igotthis #yougotthis #wegotthis #ilovefitness #fitlife #fitness #walkitoff #weights #cardio #workout #starttoday #ifnotnowwhen #youareworthit

Dark Sky Starlets Vivien Slaya, Belt Sander, and Gin N. Toxic are getting pumped for Arizona Roller Conference Derby State Champs by working out at #hypo2. What's your #motivationmonday? #highaltituderollerderby #supportlocalrollerderby #supportlocalbusiness #getstrong #trainHARD

Dark Sky Starlets Vivien Slaya, Belt Sander, and Gin N. Toxic are getting pumped for Arizona Roller Conference Derby State Champs by working out at #hypo2 . What's your #motivationmonday ? #highaltituderollerderby #supportlocalrollerderby #supportlocalbusiness #getstrong #trainHARD

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

We hit all 3 peaks! 2 hours and 51 minutes ๐Ÿ˜Ž #motivationmonday #getfit #getmotivated #getstrong #getit @pinguthebullterrier @becgoldy @waley3

We hit all 3 peaks! 2 hours and 51 minutes ๐Ÿ˜Ž #motivationmonday #getfit #getmotivated #getstrong #getit @pinguthebullterrier @becgoldy @waley3

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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

Comment!! what you like about this fnq gym shirt?๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘•
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Here is the website to purchase this FNQ gym shirtใ€‹ใ€‹ใ€‹ใ€‹ใ€‹https://bit.ly/2Kyjvy0
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Today when I got to work I found an envelope from one of my students in my mail box. This was inside. I have been having a rough time as of late. Struggling trying to get my health issues in check and honestly very down because of it all. I am always looking forward to returning to work at the end of the summer but this year I just wasnโ€™t up for it. But when I saw this first thing when I got there, I remembered why I do what I do. This is what makes me smile at the end of every work day. Knowing my students love my class, not just because I do my best to make it fun and interesting but because they truly want to learn. I am reminded that no matter how bad things might seem, and no matter how much you sometimes just want to have a good cry, if you look hard enough you can always find your blessings. ...
...
#theyaremyworld #takeachance #newadventures 
#strongerthanyesterday 
#bodytransformation #fattofit #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #nevermissmonday #fitnessmotivation #fitnesstransformation #fatloss #advocare #weightlossjourney #fitnessjourney #FitFood #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #healthyishappy #fightforfit #protein #lifechanges #fitisfabat51 #fitfam

Today when I got to work I found an envelope from one of my students in my mail box. This was inside. I have been having a rough time as of late. Struggling trying to get my health issues in check and honestly very down because of it all. I am always looking forward to returning to work at the end of the summer but this year I just wasnโ€™t up for it. But when I saw this first thing when I got there, I remembered why I do what I do. This is what makes me smile at the end of every work day. Knowing my students love my class, not just because I do my best to make it fun and interesting but because they truly want to learn. I am reminded that no matter how bad things might seem, and no matter how much you sometimes just want to have a good cry, if you look hard enough you can always find your blessings. ...
...
#theyaremyworld #takeachance #newadventures
#strongerthanyesterday
#bodytransformation #fattofit #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #nevermissmonday #fitnessmotivation #fitnesstransformation #fatloss #advocare #weightlossjourney #fitnessjourney #FitFood #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #healthyishappy #fightforfit #protein #lifechanges #fitisfabat51 #fitfam

Ab-solute burn and precision -This is the magic in Arima as with all D Dial Fitness Club branches some of our  instructors are professionals athletes and take pride in working with you here's one of the best we got @littreanwilliam his goals are your goals and your goals are his, period! ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ
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~
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yourgym #worktillyoudrop #lovethepain # #gymlove #gymromance #gymfreak #facts #DDialFitnessClub #DDial #cardio #cycling # #fitlife #fitnessaddict #Arima #getstrong #weights #aerobics #menwholiftย  #gymlife #gymtime  #personaltrainer #sweat #treadmill #weights #weighttraining #workout #DDialtrainers #healthtips #dietplans

Ab-solute burn and precision -This is the magic in Arima as with all D Dial Fitness Club branches some of our instructors are professionals athletes and take pride in working with you here's one of the best we got @littreanwilliam his goals are your goals and your goals are his, period! ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ
~
~
~
yourgym #worktillyoudrop #lovethepain # #gymlove #gymromance #gymfreak #facts #DDialFitnessClub #DDial #cardio #cycling # #fitlife #fitnessaddict #Arima #getstrong #weights #aerobics #menwholift ย  #gymlife #gymtime #personaltrainer #sweat #treadmill #weights #weighttraining #workout #DDialtrainers #healthtips #dietplans

๐Ÿ’ชUPPER BODY๐Ÿ’ช
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Just a couple of low weight, muscular endurance moves I like to throw in my workouts. These are great because they can be done anywhere. If you donโ€™t have weights grab two bottles of water. โ€ข
โ€ข
Looking for more workouts that you can take on the go? Check out the link in my bio for access to my 7-day pocket plan or DM me for more info. โ€ข
โ€ข
#upperbodyworkout #muscularendurance #toningworkout

๐Ÿ’ชUPPER BODY๐Ÿ’ช
โ€ข
โ€ข
Just a couple of low weight, muscular endurance moves I like to throw in my workouts. These are great because they can be done anywhere. If you donโ€™t have weights grab two bottles of water. โ€ข
โ€ข
Looking for more workouts that you can take on the go? Check out the link in my bio for access to my 7-day pocket plan or DM me for more info. โ€ข
โ€ข
#upperbodyworkout #muscularendurance #toningworkout

Wenn du keinen konkreten Plan hast, wanderst du nur umher ... Wie sieht es bei euch aus ? Habt ihr Plรคne/Ziele ? Ich bin weiterhin hoch motiviert und gespannt wie sich die nรคchsten Wochen entwickeln ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป Wรผnsche euch einen schรถnen Abend โค๏ธ
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#challenge #possible #fitness #krafttraining #bodybuilding #fit #healthy #curvygirl #curvy #bodypositivity #abs #workout #tflers #igersgermany #krafttraining #muskelaufbau #competition #nevergiveup #getstrong #strongwoman #bikinifit #fitspo #inspiration #newgoals

Wenn du keinen konkreten Plan hast, wanderst du nur umher ... Wie sieht es bei euch aus ? Habt ihr Plรคne/Ziele ? Ich bin weiterhin hoch motiviert und gespannt wie sich die nรคchsten Wochen entwickeln ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป Wรผnsche euch einen schรถnen Abend โค๏ธ
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#challenge #possible #fitness #krafttraining #bodybuilding #fit #healthy #curvygirl #curvy #bodypositivity #abs #workout #tflers #igersgermany #krafttraining #muskelaufbau #competition #nevergiveup #getstrong #strongwoman #bikinifit #fitspo #inspiration #newgoals

Who wore it best?!So great to have @liz.volk1 bring workout partner and son Kevin tonight! Solid workout guys!!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ

Who wore it best?!So great to have @liz.volk1 bring workout partner and son Kevin tonight! Solid workout guys!!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ

Brutal, yet phenomenal leg workout ๐Ÿ‹๏ธโ€โ™€๏ธ.
โ€ข
Who else hit legs on a Monday?

Brutal, yet phenomenal leg workout ๐Ÿ‹๏ธโ€โ™€๏ธ.
โ€ข
Who else hit legs on a Monday?

Got 10 Minutes? Let's work that core in a low impact yet effective way! โ €
โ €
๐Ÿ’Who says you have to knock out a zillion crunches to build a strong and healthy core? โ €
โ €
No way!โ €
โ €
๐Ÿ’ชCheck out these 4 great exercises, great for building core strength while supporting overall balance, coordination, and flexibility. โ €
โ €
1. Plank with cross body foot tapโ €
2. Front reach pulse upsโ €
3. Alternating oblique pulsesโ €
4. Full body roll up with reach โ €
โ €
โ €
๐Ÿ™ŒAnd BONUS - you don't need a ton of space or fancy equipment to knock out these moves! Just roll out a mat, towel, or snag a nearby rug and use your bodyweight to do the work. โ €
โ €
๐Ÿ’กPro tip: as your fitness evolves, try adding a free weight such as single dumbbell, exercise ball or medicine ball to increase resistance and build greater strength and endurance.โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#HealthyHabits #HealthyChoices #HealthyLifestyle #HealthyHabitsCoach #EatPlayLove #HealthyHappy #HealthyBalancedLifestyle #HealthyBodyHappyMind #SelfTalkMatters #HealthyBenefits #HealthAndFitnessGoals #HealthyMindset #DailyHabits #Healthier #Healthyish #Inspiration #FitnessTips #GoalSetting #FitnessGoals #SweatEquity #WellnessTips #GirlsWhoLift #CoachingOnline #PersonalTrainer #ExerciseVideo #WorkoutVideo #GetStrong #MoveItMonday #MaxOutMonday

Got 10 Minutes? Let's work that core in a low impact yet effective way! โ €
โ €
๐Ÿ’Who says you have to knock out a zillion crunches to build a strong and healthy core? โ €
โ €
No way!โ €
โ €
๐Ÿ’ชCheck out these 4 great exercises, great for building core strength while supporting overall balance, coordination, and flexibility. โ €
โ €
1. Plank with cross body foot tapโ €
2. Front reach pulse upsโ €
3. Alternating oblique pulsesโ €
4. Full body roll up with reach โ €
โ €
โ €
๐Ÿ™ŒAnd BONUS - you don't need a ton of space or fancy equipment to knock out these moves! Just roll out a mat, towel, or snag a nearby rug and use your bodyweight to do the work. โ €
โ €
๐Ÿ’กPro tip: as your fitness evolves, try adding a free weight such as single dumbbell, exercise ball or medicine ball to increase resistance and build greater strength and endurance.โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#HealthyHabits #HealthyChoices #HealthyLifestyle #HealthyHabitsCoach #EatPlayLove #HealthyHappy #HealthyBalancedLifestyle #HealthyBodyHappyMind #SelfTalkMatters #HealthyBenefits #HealthAndFitnessGoals #HealthyMindset #DailyHabits #Healthier #Healthyish #Inspiration #FitnessTips #GoalSetting #FitnessGoals #SweatEquity #WellnessTips #GirlsWhoLift #CoachingOnline #PersonalTrainer #ExerciseVideo #WorkoutVideo #GetStrong #MoveItMonday #MaxOutMonday

Top Set
โŒ365x8โŒ

Top Set
โŒ365x8โŒ