I believe a man’s strength comes from embracing his vulnerability, his weaknesses, & ability to evolve. Not perfection. Confidence & self awareness is sexy.
I believe a woman’s splendor, her aura, her radiance shines the brightest when she has truly found acceptance. Not perfection. Confidence & self awareness is sexy.
Acceptance is freedom. Freedom from pressure, toxic relationships, societal expectations, food, from our own bullshit & limiting beliefs.
When we hide our being, our soul, & let our past experiences & preconditions overshadow our inner light & gifts — we hide our radiance.
When we don’t set boundaries & take time to do the inner work, we fall victim to becoming more of our shadow selves.
I have done a really shitty job at setting boundaries the last few years. I have overworked myself mentally, physically, emotionally to a point where I am numb.
Some random personal thoughts this morning...
➳ 3 Cardinal Rules of Life:
1.) Don’t promise when you’re happy
2.) Don’t respond when you’re angry
3.) Don’t decide when you’re sad
➳ Slow down & smile. It can wait.
➳ Comparison & ego will trash any positive goal you’re chasing. Choke on a piece of that humble pie & sit down.
➳ My cat (Pete) trashes my apartment because I don’t been paying attention to him. I call him some choice words 😂 but realize this is a reflection of how I treat him. No one deserves to be treated like they’re insignificant.
➳ We numb with drinking, food, caffeine, overspending, sex, exercising, etc...we all have vices. If you’re numbing more, you have inner work to do.
➳ You don’t reach destination happy, happy is a state of being. The journey is the destination.
➳ You’re only a failure if you fail to learn the lesson.
➳ Eat the fucking cake, wear the damn bathing suit, drink the cocktail, say no to shit that doesn’t serve you, don’t apologize for being human.
Xoxo Coach K