MEAL PLANS ARE NOT A FOREVER SOLUTION. ❌
Whenever I launch a new program, the first question I get is whether or not I’ll give them a meal plan. 😕
People are so overwhelmed by the sheer amount of information about dieting & fat loss that they have no idea what to actually do. 🤯
That’s why it’s so tempting to just give away that responsibility to someone else. We love the idea of someone just telling us exactly what to eat & when to eat it... It takes all the guesswork out of the equation by putting the responsibility 100% in someone else's hands.
We have gotten so far away from paying attention to our own body’s hunger and fullness cues, that it seems just easier to outsource it to someone else than figure it out.
Hut here’s the thing: meal plans take YOU out of the equation.
We’ve completely lost trust in our own judgement.
We’ve lost touch with our own body so much that we don’t even trust ourselves to make minor food decisions without going overboard. 😫
THIS. This is why I don’t do meal plans. It perpetuates the all-or-nothing mindset.
And we know, all or nothing usually ends up NOTHING.
Go big or go home usually means go home. (and binge on ice cream 🍨 and Doritos)
So what do we do?
Today I went on FB Live and discussed my top 3 strategies to start learning to trust yourself around food, gauge your hunger and fullness, & how to navigate the middle. You can watch a lil’ snippet on IGTV.
You’ll be getting these exact strategies and MORE in my coaching program, Next Level. I will be working with every member on an individual level to find out where their biggest struggle is and creating strategies to overcome them.
If you’ve been curious about getting coaching from me, this is the perfect opportunity! For less than half what I charge for in-person personal training/distance coaching, you have access to me and an awesome support network of other women in Next Level to learn together. 💃
If you’re sick of the all-or-nothing diet trap & want to start IMPLEMENTING lifestyle habits that you can use for years to come, Next Level is for you. ✨💕
Enrollment closes Thurs, August 29th so don’t delay! Follow the link in my bio for details.