#girlswithmuscle photos & videos

9.6m Posts

This tempo bench is not perfect. But I'm celebrating the fact that I could bench pain free a few nights ago. 💪
Progress is progress.

This tempo bench is not perfect. But I'm celebrating the fact that I could bench pain free a few nights ago. 💪
Progress is progress.

Short Film Release *
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Next month is the release of my short film made by @adampalmerdp for Nuffield Health. *
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The film shows my progression from a newbie gym goer 20kg heavier and suffering with mental health and being overweight to a wellbeing Personal Trainer at the place where it all began! *
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Filming was definitely a step outside my comfort zone but I enjoyed it so much and can't wait to do it again. *
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Coming to screens near you September 2019! *
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#shortfilm #star #nuffieldhealth #nuffieldtelford #nuffieldhealthtelford #personaltraining #personaltrainer #gymgirls #fitchick #girlswithmuscle #strongwomen #empoweringwomen #mentalhealth

Short Film Release *
*

Next month is the release of my short film made by @adampalmerdp for Nuffield Health. *
*

The film shows my progression from a newbie gym goer 20kg heavier and suffering with mental health and being overweight to a wellbeing Personal Trainer at the place where it all began! *
*

Filming was definitely a step outside my comfort zone but I enjoyed it so much and can't wait to do it again. *
*

Coming to screens near you September 2019! *
*

#shortfilm #star #nuffieldhealth #nuffieldtelford #nuffieldhealthtelford #personaltraining #personaltrainer #gymgirls #fitchick #girlswithmuscle #strongwomen #empoweringwomen #mentalhealth

I just realised how horrible that bench looks next to me 🤣🤦🏽‍♀️ .
This is legit the first time I’ve been to the gym in over a month... but I better start cracking on as I’ve got a lot of muscle to build before next year 💪🏽🌱
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#vegan#veganfitness#floraltattoo#inkedgirls#veganbooty#quads#glutes#girlswithmuscle#vegains#londonvegans#londonvegan#gymgirl#londongym#fitnessmotivation#fitnessjourney#fatloss#veganfitness#londongirl#motivation#fitnessinspiration#tattooedbabes#tattooedgirls#fitchick#wellness#vegangirlswholift#vegangirls#gymselfie#weightlifting#bodybuilding#pcaarmy

I just realised how horrible that bench looks next to me 🤣🤦🏽‍♀️ .
This is legit the first time I’ve been to the gym in over a month... but I better start cracking on as I’ve got a lot of muscle to build before next year 💪🏽🌱
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#vegan #veganfitness #floraltattoo #inkedgirls #veganbooty #quads #glutes #girlswithmuscle #vegains #londonvegans #londonvegan #gymgirl #londongym #fitnessmotivation #fitnessjourney #fatloss #veganfitness #londongirl #motivation #fitnessinspiration #tattooedbabes #tattooedgirls #fitchick #wellness #vegangirlswholift #vegangirls #gymselfie #weightlifting #bodybuilding #pcaarmy

Hello Monday :D Ostatni tydzień wakcji. Jest piękne lato, więc cieszmy się każdą chwilą 💙
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Legginsy Secret Snake i Bokserka w zestawie • www.lulusport.pl
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#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #ocean #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #beachlife #fitnessjourney #getfit #sand #gymgirl #lulusport #healthylife #squats #fitfood #fitnesslife

Hello Monday :D Ostatni tydzień wakcji. Jest piękne lato, więc cieszmy się każdą chwilą 💙
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Legginsy Secret Snake i Bokserka w zestawie • www.lulusport.pl
•••
#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #ocean #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #beachlife #fitnessjourney #getfit #sand #gymgirl #lulusport #healthylife #squats #fitfood #fitnesslife

🤯

🤯

Sometimes you'll hit a rut when you train.. feel a bit lost and not quite sure what direction you want to go but that doesn't mean you give up!
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Grab the bull by the horns and go for it!
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Today starts a new week so what are you going to do with it? .
Dont watch it go by go do something big! Or something small.. just make sure it's for you!
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Happy Monday!
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#gym #motiviation #girlswithmuscle #girlswholift #mondaymotivation #fitnessmotivation #fitspo #fitgirls #fitfam #irishfitfam #happymonday #trainhard #workhard #happy #healthy #gainz #progress #muscle #nutrition #bodyimage #pt #challengeaccepted #chrissyhfitness

Sometimes you'll hit a rut when you train.. feel a bit lost and not quite sure what direction you want to go but that doesn't mean you give up!
.
Grab the bull by the horns and go for it!
.
Today starts a new week so what are you going to do with it? .
Dont watch it go by go do something big! Or something small.. just make sure it's for you!
.
Happy Monday!
.
#gym #motiviation #girlswithmuscle #girlswholift #mondaymotivation #fitnessmotivation #fitspo #fitgirls #fitfam #irishfitfam #happymonday #trainhard #workhard #happy #healthy #gainz #progress #muscle #nutrition #bodyimage #pt #challengeaccepted #chrissyhfitness

MEAL PLANS ARE NOT A FOREVER SOLUTION. ❌
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Whenever I launch a new program, the first question I get is whether or not I’ll give them a meal plan. 😕
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People are so overwhelmed by the sheer amount of information about dieting & fat loss that they have no idea what to actually do. 🤯
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That’s why it’s so tempting to just give away that responsibility to someone else. We love the idea of someone just telling us exactly what to eat & when to eat it... It takes all the guesswork out of the equation by putting the responsibility 100% in someone else's hands.

We have gotten so far away from paying attention to our own body’s hunger and fullness cues, that it seems just easier to outsource it to someone else than figure it out.

Hut here’s the thing: meal plans take YOU out of the equation.

We’ve completely lost trust in our own judgement.

We’ve lost touch with our own body so much that we don’t even trust ourselves to make minor food decisions without going overboard. 😫
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THIS. This is why I don’t do meal plans. It perpetuates the all-or-nothing mindset.

And we know, all or nothing usually ends up NOTHING.

Go big or go home usually means go home. (and binge on ice cream 🍨 and Doritos)

So what do we do?

Today I went on FB Live and discussed my top 3 strategies to start learning to trust yourself around food, gauge your hunger and fullness, & how to navigate the middle. You can watch a lil’ snippet on IGTV.

You’ll be getting these exact strategies and MORE in my coaching program, Next Level. I will be working with every member on an individual level to find out where their biggest struggle is and creating strategies to overcome them.

If you’ve been curious about getting coaching from me, this is the perfect opportunity! For less than half what I charge for in-person personal training/distance coaching, you have access to me and an awesome support network of other women in Next Level to learn together. 💃
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If you’re sick of the all-or-nothing diet trap & want to start IMPLEMENTING lifestyle habits that you can use for years to come, Next Level is for you. ✨💕
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Enrollment closes Thurs, August 29th so don’t delay! Follow the link in my bio for details.

MEAL PLANS ARE NOT A FOREVER SOLUTION. ❌
.
Whenever I launch a new program, the first question I get is whether or not I’ll give them a meal plan. 😕
.
People are so overwhelmed by the sheer amount of information about dieting & fat loss that they have no idea what to actually do. 🤯
.
That’s why it’s so tempting to just give away that responsibility to someone else. We love the idea of someone just telling us exactly what to eat & when to eat it... It takes all the guesswork out of the equation by putting the responsibility 100% in someone else's hands.

We have gotten so far away from paying attention to our own body’s hunger and fullness cues, that it seems just easier to outsource it to someone else than figure it out.

Hut here’s the thing: meal plans take YOU out of the equation.

We’ve completely lost trust in our own judgement.

We’ve lost touch with our own body so much that we don’t even trust ourselves to make minor food decisions without going overboard. 😫
.
THIS. This is why I don’t do meal plans. It perpetuates the all-or-nothing mindset.

And we know, all or nothing usually ends up NOTHING.

Go big or go home usually means go home. (and binge on ice cream 🍨 and Doritos)

So what do we do?

Today I went on FB Live and discussed my top 3 strategies to start learning to trust yourself around food, gauge your hunger and fullness, & how to navigate the middle. You can watch a lil’ snippet on IGTV.

You’ll be getting these exact strategies and MORE in my coaching program, Next Level. I will be working with every member on an individual level to find out where their biggest struggle is and creating strategies to overcome them.

If you’ve been curious about getting coaching from me, this is the perfect opportunity! For less than half what I charge for in-person personal training/distance coaching, you have access to me and an awesome support network of other women in Next Level to learn together. 💃
.
If you’re sick of the all-or-nothing diet trap & want to start IMPLEMENTING lifestyle habits that you can use for years to come, Next Level is for you. ✨💕
.
Enrollment closes Thurs, August 29th so don’t delay! Follow the link in my bio for details.

🌈

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BOOTY BLASTER🍑 Ok so wow. Now I know why people incorporate bands on leg day!!! I can barely walk after the exercises I did today😅 Huge shout-out to @sport2people_booty for sending me a band, and I’ll definitely be putting it to good use💪🏽 If you don’t have a band currently, I 12/10 recommend this brand! Swipe for some fun and killer exercises to try out!⁠
... repost by @cecilifts⁠
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#sport2people_booty #resistancebandsworkout #hipcircle #homeworkout #bootybands #bootybuilding #sfitdutchies #girlswholift #girlswithmuscle #bootyworkout #bandworkout #resistanceband #glutes #gluteactivation #hipband #gluteday #fitgirlcode #gymmotivation #fitnessgoals #workoutmotivation #bootybuilding #trainlikeagirl #gym #workout #fitness #workoutvideos #summerbodyready #glutedayeveryday #bootyworkout #glutesquad⁠

BOOTY BLASTER🍑 Ok so wow. Now I know why people incorporate bands on leg day!!! I can barely walk after the exercises I did today😅 Huge shout-out to @sport2people_booty for sending me a band, and I’ll definitely be putting it to good use💪🏽 If you don’t have a band currently, I 12/10 recommend this brand! Swipe for some fun and killer exercises to try out!⁠
... repost by @cecilifts
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#sport2people_booty #resistancebandsworkout #hipcircle #homeworkout #bootybands #bootybuilding #sfitdutchies #girlswholift #girlswithmuscle #bootyworkout #bandworkout #resistanceband #glutes #gluteactivation #hipband #gluteday #fitgirlcode #gymmotivation #fitnessgoals #workoutmotivation #bootybuilding #trainlikeagirl #gym #workout #fitness #workoutvideos #summerbodyready #glutedayeveryday #bootyworkout #glutesquad

Werbung| Guten morgen ihr lieben🥰 ,
ich möchte euch heute noch von unserer Privat Tour durch die Burg Castiglione del Terziere erzählen, die wir in unserem Urlaub in Italien besuchen durften. 
Sie ist seit den 70er Jahren in Privat Besitz  der Familie Bononi. Frau Bononi gab uns die Möglichkeit ihre Sommerresidenz zu besuchen, welches gleichzeitig eine der größten Bibliotheken für Mittelalterlichen Schriften in Italien ist. Sie ist komplett restauriert worden und besitzt einen wunderschönen Ausblick auf die Toskanische Landschaft. Es war eine tolle und spannende Führung, die einen direkt mal ein paar Jahrhunderte zurück versetzt hat😁.
#tuscany#italy#rockanutrition#teamrocka#fitfam#shelifts#fitness#fitnessjourney#gym#fitnesswomen#fitnessmom#gymlove#gymmotivation#machdichwahr#girlswholift#fitnessgirl#girlswithmuscle#styleinspiration#fashionstyle#fashionlover#longhair#beauty#ootd#oodtfashion#beautygram

Werbung| Guten morgen ihr lieben🥰 ,
ich möchte euch heute noch von unserer Privat Tour durch die Burg Castiglione del Terziere erzählen, die wir in unserem Urlaub in Italien besuchen durften.
Sie ist seit den 70er Jahren in Privat Besitz der Familie Bononi. Frau Bononi gab uns die Möglichkeit ihre Sommerresidenz zu besuchen, welches gleichzeitig eine der größten Bibliotheken für Mittelalterlichen Schriften in Italien ist. Sie ist komplett restauriert worden und besitzt einen wunderschönen Ausblick auf die Toskanische Landschaft. Es war eine tolle und spannende Führung, die einen direkt mal ein paar Jahrhunderte zurück versetzt hat😁.
#tuscany #italy #rockanutrition #teamrocka #fitfam #shelifts #fitness #fitnessjourney #gym #fitnesswomen #fitnessmom #gymlove #gymmotivation #machdichwahr #girlswholift #fitnessgirl #girlswithmuscle #styleinspiration #fashionstyle #fashionlover #longhair #beauty #ootd #oodtfashion #beautygram

As promised, the cupcakes I made for Pops birthday! 🥳Lemon sponge filled with lemon curd and topped with vanilla butter cream & party rings 🤤 is lemon a favourite of yours⁉️ hope you all enjoy your bank holiday Monday! 🥰
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#lemoncupcakes #happybirthday #happybirthdaydad #lemoncurd #bankholiday #bankholidaymonday #hbd #cheatmeal #foodpornography #foodpornshare #foodfetish #foodlover #foodlover #slimmingworld #buzzfood #treatyourself #fuckthatsdelicious #thefeedfeed  #thefeedfeedbaking #thegrubhub #thehappynow #londonfoodie #londonfood #flexibledieting #fitfam #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfoods

As promised, the cupcakes I made for Pops birthday! 🥳Lemon sponge filled with lemon curd and topped with vanilla butter cream & party rings 🤤 is lemon a favourite of yours⁉️ hope you all enjoy your bank holiday Monday! 🥰
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#lemoncupcakes #happybirthday #happybirthdaydad #lemoncurd #bankholiday #bankholidaymonday #hbd #cheatmeal #foodpornography #foodpornshare #foodfetish #foodlover #foodlover #slimmingworld #buzzfood #treatyourself #fuckthatsdelicious #thefeedfeed #thefeedfeedbaking #thegrubhub #thehappynow #londonfoodie #londonfood #flexibledieting #fitfam #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfoods

У радості немає причини, у радості не може бути причини. Якщо у радості є причина, це взагалі не радість; радість може бути тільки безпричинна, необумовлена🌸
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•#workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody ##bikinifiness #fitgirls #girlswithmuscle#VSCO#strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training#bodygoals

У радості немає причини, у радості не може бути причини. Якщо у радості є причина, це взагалі не радість; радість може бути тільки безпричинна, необумовлена🌸




#workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody # #bikinifiness #fitgirls #girlswithmuscle #VSCO #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #bodygoals

Public Holiday Vibes 💫 
Already went to the gym today (I did legs-bleh!) buttt means I get to enjoy this awesome bowl of oats with some yummy @usnsa Barone flavor whey which is my absolute favorite. 
Hope everyone enjoys their Monday ✌🏻

Public Holiday Vibes 💫
Already went to the gym today (I did legs-bleh!) buttt means I get to enjoy this awesome bowl of oats with some yummy @usnsa Barone flavor whey which is my absolute favorite.
Hope everyone enjoys their Monday ✌🏻

Getting ready like 🌪🙅🏻‍♀️

Getting ready like 🌪🙅🏻‍♀️

All the gear and no idea 🙋🏻‍♀️
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Cheeky little @myproteinuk order to brighten up my week... And it's not my usual drab colours for once!

All the gear and no idea 🙋🏻‍♀️
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Cheeky little @myproteinuk order to brighten up my week... And it's not my usual drab colours for once!