#gohardorgohome photos & videos

3.1m Posts

Motivation is what gets you started. Habit is what keeps you going 🏋🏻‍♀️💥
Great session this Tuesday with @ryanthomaspt 🏋🏾‍♂️
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#tuesdaymotivation #tuesday #workoutmotivation #gymlife #workoutvideos #backworkout #armsworkout #shoulderworkout #girlswholift #strongissexy #curves #weightlifting #gohardorgohome #gymrat #fitness #fitgirls #fitnessmotivation #personaltrainer #lovewhatyoudo #dowhatyoulove #gymoutfit #gymshark #london_only
L I V E  L O U D
Infinitamente agradecida y afortunada por poder disfrutar de estos momentos en mi vida y compartirlos con gente como vosotros. Gracias mis niños 😊
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#decibel #decibeloutdoor #defqon1 #hardstyle #hardstylelover #hardstylegirl #weekendwarrior #150bpm #festivalseason @thehardstylesociety @officialb2s @officialdecibeloutdoor #rave #ravegirl #festival #festivalgirl #hakk #qdance #orangeandteal #fireworks #fitgirls #girlswholift #gohardorgohome #likeliterally

L I V E L O U D
Infinitamente agradecida y afortunada por poder disfrutar de estos momentos en mi vida y compartirlos con gente como vosotros. Gracias mis niños 😊
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#decibel #decibeloutdoor #defqon1 #hardstyle #hardstylelover #hardstylegirl #weekendwarrior #150bpm #festivalseason @thehardstylesociety @officialb2s @officialdecibeloutdoor #rave #ravegirl #festival #festivalgirl #hakk #qdance #orangeandteal #fireworks #fitgirls #girlswholift #gohardorgohome #likeliterally

Let’s take a selfie 🤳 
Obrigado for such a great class! Every Tuesday and Thursday at 12 pm. Come join us! 
Feel free to contact @charlottecapoeira @zumbi_cdo for questions about class schedule and rates

#GohardorGohome
 #theBest 
#capoeiralifestyle 
#CapoeiraForever #internationalcapoeiraschool #charlottecapoeira #capoeiracharlotte 
#704Capoeira #queencitycapoeira 
#fitmomfitfamily #fitmom #healthandwellness #totalwellness #healthylifestyles #healthandfitness

Let’s take a selfie 🤳
Obrigado for such a great class! Every Tuesday and Thursday at 12 pm. Come join us!
Feel free to contact @charlottecapoeira @zumbi_cdo for questions about class schedule and rates

#GohardorGohome
#theBest
#capoeiralifestyle
#CapoeiraForever #internationalcapoeiraschool #charlottecapoeira #capoeiracharlotte
#704Capoeira #queencitycapoeira
#fitmomfitfamily #fitmom #healthandwellness #totalwellness #healthylifestyles #healthandfitness

Working on something exciting for Ebenezer YM!!! Stay tuned !!!!! #stem #iftheycandoitwecandoit #ebenezer #gohardorgohome #ebenezertechcamp2020

Working on something exciting for Ebenezer YM!!! Stay tuned !!!!! #stem #iftheycandoitwecandoit #ebenezer #gohardorgohome #ebenezertechcamp2020

W tym tygodniu zaczynam treningi wyjątkowo od wtorku i treningi na siłowni wjadą dwa, a do tego niedzielna niespodzianka 💪🏻 było trochę pytań w prywatnej wiadomości o moje ulubione ćwiczenia :) tak więc dziś dzielę się jednym z nich - wyciskanie hantli na ławce płaskiej :) do końca sierpnia jeszcze lekkie treningi, a później czas na zmiany 💪🏻
🏴󠁧󠁢󠁥󠁮󠁧󠁿 in this week I start training exceptionally on Tuesday and at the gym I will make two training - today and of Friday. On sunday will be one mire little training - but what is it I will let you know on Sunday! ;) I have some questions in private message about my favourite excercises - today you can see one of it - dumbbell press at the flat bench 💪🏻 till the end of this month all training will be not so much intensive, but at the beggining of next month I will change it 💪🏻 #siłownia #gym #gymfreak #gymaddict #gymlover #chestday #poland #polishboy #benchpress #polskichlopak #fitness #fitnesslife #fitnessmotivation #fitnessfreak #fitboy #chestworkout #fitlife #fitlifestyle #fitnesslifestyle #gohardorgohome #training #personaltrainer #l4l #likeforlikes #l4like #f4f #followforfollowback #followme

W tym tygodniu zaczynam treningi wyjątkowo od wtorku i treningi na siłowni wjadą dwa, a do tego niedzielna niespodzianka 💪🏻 było trochę pytań w prywatnej wiadomości o moje ulubione ćwiczenia :) tak więc dziś dzielę się jednym z nich - wyciskanie hantli na ławce płaskiej :) do końca sierpnia jeszcze lekkie treningi, a później czas na zmiany 💪🏻
🏴󠁧󠁢󠁥󠁮󠁧󠁿 in this week I start training exceptionally on Tuesday and at the gym I will make two training - today and of Friday. On sunday will be one mire little training - but what is it I will let you know on Sunday! ;) I have some questions in private message about my favourite excercises - today you can see one of it - dumbbell press at the flat bench 💪🏻 till the end of this month all training will be not so much intensive, but at the beggining of next month I will change it 💪🏻 #siłownia #gym #gymfreak #gymaddict #gymlover #chestday #poland #polishboy #benchpress #polskichlopak #fitness #fitnesslife #fitnessmotivation #fitnessfreak #fitboy #chestworkout #fitlife #fitlifestyle #fitnesslifestyle #gohardorgohome #training #personaltrainer #l4l #likeforlikes #l4like #f4f #followforfollowback #followme

Porque lo importante hay que cogerlo con tiempo...Operación bikini 2020 o 21!! 😂😂
💪🏼 💪🏼 #generadorcoworking #coworkingindustrial #coworking #coworkingspace #boxgenerador #crossfit #wod #gohardorgohome #beastmode #fitmode

Porque lo importante hay que cogerlo con tiempo...Operación bikini 2020 o 21!! 😂😂
💪🏼 💪🏼 #generadorcoworking #coworkingindustrial #coworking #coworkingspace #boxgenerador #crossfit #wod #gohardorgohome #beastmode #fitmode

Energy Health and Fitness members putting in the hard work today. We are on it 24/7 outworking all our competition. 💪#PersonalTrainer #energygymwalsall #fitnessaddict #gym #fit  #fitness  #fitnessgoals #gymgoals #gohardorgohome #TrainHard  #toned #strongwoman #tone #bodypositive #goals #exercise #fitnessmodel #fitnessmotivation

Energy Health and Fitness members putting in the hard work today. We are on it 24/7 outworking all our competition. 💪 #PersonalTrainer #energygymwalsall #fitnessaddict #gym #fit #fitness #fitnessgoals #gymgoals #gohardorgohome #TrainHard #toned #strongwoman #tone #bodypositive #goals #exercise #fitnessmodel #fitnessmotivation

از بهترين وعده هاى غذايى رژيمى، سفيده تخم و سبزيجات! هم براى اينكه پروتئين كافى به بدنتون برسونين هم سبزيجات كه با فيبر بالا به تقويت دستگاه گوارشتون كمك كنه😎
 سفيده تخم مرغ ٥ عدد ( ٢٠ گرم پروتئين ) 
يك عدد گوجه فرنگى متوسط ( ١٢٠ ميلى گرم ويتامين ث )
يك فنجان اسفناج پخته شده ( ٦٠٠ ميلى گرم پتاسيم )
٢ عدد قارچ متوسط 
بتركونين! رو به جلو💥
دوستت رو كه به اين اطلاعات نياز داره، تگ كن!😉
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فيت شو، سالم شو! ⚠️💪🏻 Get fit, Get Healthy .
#Getfit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout #TransformationTuesday #FitFood #MotivationMonday  #TrainHard #NoExcuses #GoHardOrGoHome #رژيم #بدنسازى #تناسب_اندام #فيتنس #برنامه_تمرينى #برنامه_غذايى #سلامت

از بهترين وعده هاى غذايى رژيمى، سفيده تخم و سبزيجات! هم براى اينكه پروتئين كافى به بدنتون برسونين هم سبزيجات كه با فيبر بالا به تقويت دستگاه گوارشتون كمك كنه😎
سفيده تخم مرغ ٥ عدد ( ٢٠ گرم پروتئين )
يك عدد گوجه فرنگى متوسط ( ١٢٠ ميلى گرم ويتامين ث )
يك فنجان اسفناج پخته شده ( ٦٠٠ ميلى گرم پتاسيم )
٢ عدد قارچ متوسط
بتركونين! رو به جلو💥
دوستت رو كه به اين اطلاعات نياز داره، تگ كن!😉
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فيت شو، سالم شو! ⚠️💪🏻 Get fit, Get Healthy .
#Getfit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout #TransformationTuesday #FitFood #MotivationMonday #TrainHard #NoExcuses #GoHardOrGoHome #رژيم #بدنسازى #تناسب_اندام #فيتنس #برنامه_تمرينى #برنامه_غذايى #سلامت

SUPER SET - 10 Muscle ups - 10 Bar dips - 10 Pull ups - I did 9 (no excuses but bar was sweat) 
#calisthenics #streetworkout #beastmodeon #gohardorgohome #followyourdreams 
#nolimits #justdoit Iz dana u dan sve sam blize cilju, mogu ja to 😊

SUPER SET - 10 Muscle ups - 10 Bar dips - 10 Pull ups - I did 9 (no excuses but bar was sweat)
#calisthenics #streetworkout #beastmodeon #gohardorgohome #followyourdreams
#nolimits #justdoit Iz dana u dan sve sam blize cilju, mogu ja to 😊

LEVEL UP 💜✨Give more smiles than likes. 
Drink more water than 🍷 
Count your blessings than calories.
Stop focusing on being followers, focus on being leaders.

Unlimited conditioning will unlock the unlimited potential in your physical conditioning. Set your parameters for success 💥
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#mybestbody #goals #stretch #stretching #powerproduction #fullbodyworkout #fullbodystrength #fitness #fitnessmotivation #workout #conditioning #mobility #leanmuscle #tonedlegs #gym #bestplace #favoriteplace #fitspo #getfit #healthyattitude #healthylifestyle #fitlife #dedication #inspire #motivation #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses

LEVEL UP 💜✨Give more smiles than likes.
Drink more water than 🍷
Count your blessings than calories.
Stop focusing on being followers, focus on being leaders.

Unlimited conditioning will unlock the unlimited potential in your physical conditioning. Set your parameters for success 💥
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#mybestbody #goals #stretch #stretching #powerproduction #fullbodyworkout #fullbodystrength #fitness #fitnessmotivation #workout #conditioning #mobility #leanmuscle #tonedlegs #gym #bestplace #favoriteplace #fitspo #getfit #healthyattitude #healthylifestyle #fitlife #dedication #inspire #motivation #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses

It’s a mood, babe🖤
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#af1 #denimdress #bigmood #backtoschool #womenwithtattoos #gohardorgohome #hm

It’s a mood, babe🖤
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#af1 #denimdress #bigmood #backtoschool #womenwithtattoos #gohardorgohome #hm

Estava esperando há meses por esse dia. O dia chegou. Sei que não será fácil, sou forte mas tenho meus momentos de insegurança, indecisão e acredito que a não expectativa em relação às coisas pode me levar a um caminho melhor do que eu sempre pensar que tudo poderá dar certo, pois se algo não for exatamente como planejado pelo menos a queda não é tão brusca. Boa sorte pra mim. Aqui vou eu, to chegando Seattle! 🚀🇺🇸🇺🇸🇺🇸❤️🍀🙌🏽 .
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#fitnessmotivation #fitnessmodel #fitnesslife #healthylifestyle #seahawks #gosehawks #gohardorgohome #sixpackfemmes #nopainnogain #seattle #seattlefitness #saopaulo #ibirapuerapark

Estava esperando há meses por esse dia. O dia chegou. Sei que não será fácil, sou forte mas tenho meus momentos de insegurança, indecisão e acredito que a não expectativa em relação às coisas pode me levar a um caminho melhor do que eu sempre pensar que tudo poderá dar certo, pois se algo não for exatamente como planejado pelo menos a queda não é tão brusca. Boa sorte pra mim. Aqui vou eu, to chegando Seattle! 🚀🇺🇸🇺🇸🇺🇸❤️🍀🙌🏽 .
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#fitnessmotivation #fitnessmodel #fitnesslife #healthylifestyle #seahawks #gosehawks #gohardorgohome #sixpackfemmes #nopainnogain #seattle #seattlefitness #saopaulo #ibirapuerapark

Yess Legends bereid je maar voor.. Iets met de challenge van september 😜

#airdyne #cardio #challenge #legends #leeuwarden #personaltraining #gohardorgohome

Yess Legends bereid je maar voor.. Iets met de challenge van september 😜

#airdyne #cardio #challenge #legends #leeuwarden #personaltraining #gohardorgohome

Kiedy w 3 miesiące dolozysz 30 KG na przysiad 😍😍😍 .... @kwiatkowski8809 to na pewno była kreatyna? 🤣
Krótkie podsumowanie tego planu:
przysiad 125kg 👊🤩
ale co by mi się w 🍑 nie poprzewracalo, to z resztą już nie było tak łatwo: martwy 132.5kg, ławka 58kg (ego-lifting MOCNOO, bo 🍑 oderwany więc 🔴🔴🔴, ale ostatnio 52.5kg to była walka o życie więc cieszy).. pozostaje wierzyć, że adrenalina zrobilaby swoje i byłoby więcej ale 300KG WRESZCIE PRZEKROCZONE (315.5 TOTAL) nieoficjalnie..
DZIEKI NAJLEPSZY TRENERZE NA 🌎 I CISNIEMY DALEJ 😎👏
PS. 140kg w przysiadzie i wreszcie to 60kg na ławce będzie moje do końca 2019, obiecuję! 🤣😅
#polishgirl #instagirl #instadaily #dzwigajdziewczyno #idenafita #powerlifting #strong #instalike #instadaily #fit #fitmotivation #polskadziewczyna #barbell #barbellgirl #gym #gymmotivation #likeforlike #smile #happy #powerlifting #likeforlike #followme #fitcouple #training #gohardorgohome

Kiedy w 3 miesiące dolozysz 30 KG na przysiad 😍😍😍 .... @kwiatkowski8809 to na pewno była kreatyna? 🤣
Krótkie podsumowanie tego planu:
przysiad 125kg 👊🤩
ale co by mi się w 🍑 nie poprzewracalo, to z resztą już nie było tak łatwo: martwy 132.5kg, ławka 58kg (ego-lifting MOCNOO, bo 🍑 oderwany więc 🔴🔴🔴, ale ostatnio 52.5kg to była walka o życie więc cieszy).. pozostaje wierzyć, że adrenalina zrobilaby swoje i byłoby więcej ale 300KG WRESZCIE PRZEKROCZONE (315.5 TOTAL) nieoficjalnie..
DZIEKI NAJLEPSZY TRENERZE NA 🌎 I CISNIEMY DALEJ 😎👏
PS. 140kg w przysiadzie i wreszcie to 60kg na ławce będzie moje do końca 2019, obiecuję! 🤣😅
#polishgirl #instagirl #instadaily #dzwigajdziewczyno #idenafita #powerlifting #strong #instalike #instadaily #fit #fitmotivation #polskadziewczyna #barbell #barbellgirl #gym #gymmotivation #likeforlike #smile #happy #powerlifting #likeforlike #followme #fitcouple #training #gohardorgohome

BACK at it again!... (Get it... BACK!) 😅 doing up some back with @wavey_bailey #banter #BACK2thefuture #theempirestrikesBACK #BACKlikeIneverleft #Backday #liftingweights #gymlife #strength #hardwork #gohardorgohome
Niby pospawana pare rurek, ale daje tyle radosc ❤ ⬇️KONKURS⬇️
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⬇️KONKURS⬇️
• Do wygrania za 🥇 miejsce jest dwa miesiace prowadzenia online!!!
• 🥈miejsce wygrywa jeden miesiac prowadzenia online!!!
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✖Aby wziasc udzial w losowaniu musisz!
--Napisac czym jest dla ciebie trening i oznaczyc swojego kompana treningowego❌
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--Dac ❤ pod tym zdjeciem i followac moj profil❌
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POZDRAWIAM I ZYCZE POWODZENIA 💪🏼
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#streetworkout#calisthenics#sesh#planche#fullplanche#fireworks #nevergiveup#training#barbrothers#poland#bialystok#gohardorgohome#day#gimnastic#beast_of_static#workout4life#konkurs

Niby pospawana pare rurek, ale daje tyle radosc ❤ ⬇️KONKURS⬇️
...
⬇️KONKURS⬇️
• Do wygrania za 🥇 miejsce jest dwa miesiace prowadzenia online!!!
• 🥈miejsce wygrywa jeden miesiac prowadzenia online!!!
...
✖Aby wziasc udzial w losowaniu musisz!
--Napisac czym jest dla ciebie trening i oznaczyc swojego kompana treningowego❌
...
--Dac ❤ pod tym zdjeciem i followac moj profil❌
...
POZDRAWIAM I ZYCZE POWODZENIA 💪🏼
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#streetworkout #calisthenics #sesh #planche #fullplanche #fireworks #nevergiveup #training #barbrothers #poland #bialystok #gohardorgohome #day #gimnastic #beast_of_static #workout4life #konkurs

Pull day here .. good workout today.. 🔝"○ When you're brain says  you're done, you still 
have 40% more in you ○" . Deadlift day....
.start with 70kg . &
.finished with 220kg ( first time 220) .
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#gymmotivation #lifequotes #gym #lifestyle #bodybuilding #bodygoals #bodytransformation #hard #pushyourself #power #dublin #hardwork #morethanmuscles #motivated #hardestworkerintheroom #backworkout #pullday #pain #traininsane #goals #gohardorgohome #workout #training #nopainnogain #health

Pull day here .. good workout today.. 🔝"○ When you're brain says you're done, you still
have 40% more in you ○" . Deadlift day....
.start with 70kg . &
.finished with 220kg ( first time 220) .
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#gymmotivation #lifequotes #gym #lifestyle #bodybuilding #bodygoals #bodytransformation #hard #pushyourself #power #dublin #hardwork #morethanmuscles #motivated #hardestworkerintheroom #backworkout #pullday #pain #traininsane #goals #gohardorgohome #workout #training #nopainnogain #health

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Var för trött för transportlöpning idag också...
...men efter jobb, lite ärenden, en lagad punktering och lite hemmafix senare kom jag iväg på den obligatoriska tisdagsrundan.
Trodde nog att jag skulle behöva springa i ösregn men hade tur - det sprack upp och blev en fin sensommarkväll...
Enjoy it Tuesday lovers! •
#Löpning #DarkTrailRunners #JagSpringer #Running #LonesomeRunner #Träning #Lyftwaffe #Gym #GoHardOrGoHome #TränaHårtHållKäft #FitAfter45 #Beach2020 #BagInBoxMotSexpack #HornsUp #Latmask
#JävlaRäka #Transportlöpning #Trappan #Innebandylöpning #MTB
•


Var för trött för transportlöpning idag också...
...men efter jobb, lite ärenden, en lagad punktering och lite hemmafix senare kom jag iväg på den obligatoriska tisdagsrundan.
Trodde nog att jag skulle behöva springa i ösregn men hade tur - det sprack upp och blev en fin sensommarkväll...
Enjoy it Tuesday lovers! •
#Löpning #DarkTrailRunners #JagSpringer #Running #LonesomeRunner #Träning #Lyftwaffe #Gym #GoHardOrGoHome #TränaHårtHållKäft #FitAfter45 #Beach2020 #BagInBoxMotSexpack #HornsUp #Latmask
#JävlaRäka #Transportlöpning #Trappan #Innebandylöpning #MTB

After 6 days of no lifting whats the first thing i do in the gym ?? 3RM on squats 175kgsx3 😈. I will try for squat PR sometime in the next few weeks 😌.
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#squats #beast #powerlifting #workout #sweat #fitlife #fitspiration #muscleblaze #pushpullgrind #grindout #flex #instafitness #gym #trainhard #fitfamindia #strong #gohardorgohome #gymrat #doomguy #nodaysoff #liftheavy #powerlifter #india #muscles #booty #aesthetics #bengaluru #manofsteel #superman

After 6 days of no lifting whats the first thing i do in the gym ?? 3RM on squats 175kgsx3 😈. I will try for squat PR sometime in the next few weeks 😌.
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#squats #beast #powerlifting #workout #sweat #fitlife #fitspiration #muscleblaze #pushpullgrind #grindout #flex #instafitness #gym #trainhard #fitfamindia #strong #gohardorgohome #gymrat #doomguy #nodaysoff #liftheavy #powerlifter #india #muscles #booty #aesthetics #bengaluru #manofsteel #superman

One of my talents ... i just don’t quit!! If it‘s really important to you, you don‘t quit! You keep going no matter how hard it gets!
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#everydayistrainingday #gohardorgohome #pictureoftheday #love #life #healthy #mind #personaltrainer #dortmund #amsterdam #lowcarb #keto #fitness #fitfam #fitlife #fitfamgermany #fitnessmotivation #shredded #abs #glutes #beauty #nomakeup #brows #style #skin #skincare #vichy #photography #nike

One of my talents ... i just don’t quit!! If it‘s really important to you, you don‘t quit! You keep going no matter how hard it gets!
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#everydayistrainingday #gohardorgohome #pictureoftheday #love #life #healthy #mind #personaltrainer #dortmund #amsterdam #lowcarb #keto #fitness #fitfam #fitlife #fitfamgermany #fitnessmotivation #shredded #abs #glutes #beauty #nomakeup #brows #style #skin #skincare #vichy #photography #nike

“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.” —P. Kael 🥊🙏✌
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#sportas #sveikata #treniruote #kovotojas #gohardorgohome #muaythaitraining #lietuva #nolimits

“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.” —P. Kael 🥊🙏✌
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#sportas #sveikata #treniruote #kovotojas #gohardorgohome #muaythaitraining #lietuva #nolimits

COME ON GUYS LET’S GET IT!! 🔥🔥
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Mi nombre es Luigi Bafundi y soy de Valencia/Venezuela 🇻🇪. Soy atleta de @heraxhero y culturista NPC amateur.
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Soy entrenador personal y resido en la ciudad de MIAMI 🇺🇸.
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En colaboración con mi hermano @luisguillent19 y @shantygroup les muestro lo que amo y mejor se hacer.
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Los desafíos se hicieron para aceptarlos y afrontarlos, las montañas para escalarlas y el mundo 🌎 para explorarlo.
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Cual es el miedo? Sal de tu zona de confort y atrévete a lograr el físico que siempre quisiste con @luigymtrainer
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Esta vez entrene en la casa del dolor @miamiirongym donde la vieja escuela se respeta!!
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HELLO GUYS!!
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I’m Luigi bafundi, personal trainer and NPC Athlete from Venezuela 🇻🇪
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Ambassador of @heraxhero and living in Miami. This time I  show you how I roll. In the glorious house of pain @miamiirongym pure old school baby!!
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In collaboration with @shantygroup and my dear friend @luisguillent19
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This is pure motivation guys let’s get it. NO PAIN NO GAIN NO FAITH NO GLORY.
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BELIEVE TO ACHIEVE!!
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@heraxhero I’m the house. Best gym clothes on earth 🌎.
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Online coaching worldwide. Routines. Diet and motivation!!
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#BeYourOwnHero
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#gym #gymlife #gymmotivation #gohardorgohome #bodybuildingmotivation #bodybuilding #bodybuilder #nopainnogain #gains #fit #ftlife #fitnesslife #fitnessmotivation #fitnesslifestyle #health #healthy #healthylifestyle #noexcuses #workout #workoutmotivation #motivation #nevergiveup #iamhero

COME ON GUYS LET’S GET IT!! 🔥🔥
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Mi nombre es Luigi Bafundi y soy de Valencia/Venezuela 🇻🇪. Soy atleta de @heraxhero y culturista NPC amateur.
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Soy entrenador personal y resido en la ciudad de MIAMI 🇺🇸.
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En colaboración con mi hermano @luisguillent19 y @shantygroup les muestro lo que amo y mejor se hacer.
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Los desafíos se hicieron para aceptarlos y afrontarlos, las montañas para escalarlas y el mundo 🌎 para explorarlo.
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Cual es el miedo? Sal de tu zona de confort y atrévete a lograr el físico que siempre quisiste con @luigymtrainer
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Esta vez entrene en la casa del dolor @miamiirongym donde la vieja escuela se respeta!!
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🇺🇸
HELLO GUYS!!
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I’m Luigi bafundi, personal trainer and NPC Athlete from Venezuela 🇻🇪
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Ambassador of @heraxhero and living in Miami. This time I show you how I roll. In the glorious house of pain @miamiirongym pure old school baby!!
-
In collaboration with @shantygroup and my dear friend @luisguillent19
-
This is pure motivation guys let’s get it. NO PAIN NO GAIN NO FAITH NO GLORY.
-
BELIEVE TO ACHIEVE!!
-
@heraxhero I’m the house. Best gym clothes on earth 🌎.
-
Online coaching worldwide. Routines. Diet and motivation!!
-
#BeYourOwnHero
-
-
#gym #gymlife #gymmotivation #gohardorgohome #bodybuildingmotivation #bodybuilding #bodybuilder #nopainnogain #gains #fit #ftlife #fitnesslife #fitnessmotivation #fitnesslifestyle #health #healthy #healthylifestyle #noexcuses #workout #workoutmotivation #motivation #nevergiveup #iamhero

Energy gym member training hard today. Push through the pain, mind over matter, if you don't mind it won't matter. 💪#PersonalTrainer #energygymwalsall #fitnessaddict #gym #fit  #fitness  #fitnessgoals #gymgoals #gohardorgohome #TrainHard  #toned #strongwoman #tone #bodypositive #goals #exercise #fitnessmodel #fitnessmotivation

Energy gym member training hard today. Push through the pain, mind over matter, if you don't mind it won't matter. 💪 #PersonalTrainer #energygymwalsall #fitnessaddict #gym #fit #fitness #fitnessgoals #gymgoals #gohardorgohome #TrainHard #toned #strongwoman #tone #bodypositive #goals #exercise #fitnessmodel #fitnessmotivation

if you find it difficult to run or just need a buddy just inbox me and I will add you to my running group. All ages and all abilities welcome .
 come join in !! 3k 5k 10k 15k 
5miles 10miles 15miles 
No one gets left behind 
Any hill, anywhere, I will run it with ease 🌪🌪🌪🏔⛰⛰⛰⛰⛰ #hillrunner#hill#followme#plantbased#demigod#vegan#myworld #myjourney#nrgfitness
#run#gym #definition #healthy  #athletics #calisthenics #muscles #motivation #gohardorgohome 
#fitness  #consistency #strength#core #determination#protein#hemp #fitfam
#strengthtraining #fitnessmotivation
#corestrength

if you find it difficult to run or just need a buddy just inbox me and I will add you to my running group. All ages and all abilities welcome .
come join in !! 3k 5k 10k 15k
5miles 10miles 15miles
No one gets left behind
Any hill, anywhere, I will run it with ease 🌪🌪🌪🏔⛰⛰⛰⛰⛰ #hillrunner #hill #followme #plantbased #demigod #vegan #myworld #myjourney #nrgfitness
#run #gym #definition #healthy #athletics #calisthenics #muscles #motivation #gohardorgohome
#fitness #consistency #strength #core #determination #protein #hemp #fitfam
#strengthtraining #fitnessmotivation
#corestrength

#Transformation - This was the first time I’ve performed this movement since prolapsing the lower 3 discs in my back. I said I’d never perform this movement again but here I am building my confidence back up gradually. As you can see there’s no weight on the lift and it’ll probably stay that way for a while yet. Simply focussing on getting the movement right whilst squeezing my glutes & hamstrings to the max to get as much out of the motion as I can. Sometimes we have set backs, but we learn to adapt, have patience and not give up. I actually think the best thing you can do when you get injured is to keep on moving as best you can. Our bodies are amazing and the power of our minds even more so 💪😉🙌 It also helps to have great training partners who help you to build yourself back up 😉@baileybodybuilding_wabba_pro ••••••••••••••••••••••••••••••••••••••••••
#deadlift #deadliftform #legday #legdayworkout #legdayworkouts #glutestraining #glutegains #squat #feeltheburn #fitnessmotivation #fitness #fitnessgirl #workout #workoutroutine #exercisemotivation #exerciseroutine #girlswholift #fitspo #fitspogirl #instafit #instafitness #gohardorgohome #fitnessaddict #fitnesslife #fitfam

#Transformation - This was the first time I’ve performed this movement since prolapsing the lower 3 discs in my back. I said I’d never perform this movement again but here I am building my confidence back up gradually. As you can see there’s no weight on the lift and it’ll probably stay that way for a while yet. Simply focussing on getting the movement right whilst squeezing my glutes & hamstrings to the max to get as much out of the motion as I can. Sometimes we have set backs, but we learn to adapt, have patience and not give up. I actually think the best thing you can do when you get injured is to keep on moving as best you can. Our bodies are amazing and the power of our minds even more so 💪😉🙌 It also helps to have great training partners who help you to build yourself back up 😉@baileybodybuilding_wabba_pro ••••••••••••••••••••••••••••••••••••••••••
#deadlift #deadliftform #legday #legdayworkout #legdayworkouts #glutestraining #glutegains #squat #feeltheburn #fitnessmotivation #fitness #fitnessgirl #workout #workoutroutine #exercisemotivation #exerciseroutine #girlswholift #fitspo #fitspogirl #instafit #instafitness #gohardorgohome #fitnessaddict #fitnesslife #fitfam

THE BEST EXERCISES FOR MAKING GAINS
(by @noahlecountfit)⠀⠀⠀
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My top exercises for pushing, pulling, and leg movements! Make sure you are performing most of these, if not all, in your workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one's your favorite?! Let me know in the comments.
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Tag someone who needs to see this!
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FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
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#GetFit #Cardio #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #WeightLifting #GetHealthy #HealthyLife #EatClean #CleanEats #FitFood #GetFit #GoHardOrGoHome #strongnotskinny #fitnessjourney #inspireothers #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #HIIT #fitnessgoals #fitnesseducation #fitnessworks #fitnessaddict #liftingweights #benchpress

THE BEST EXERCISES FOR MAKING GAINS
(by @noahlecountfit)⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
My top exercises for pushing, pulling, and leg movements! Make sure you are performing most of these, if not all, in your workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one's your favorite?! Let me know in the comments.
-
Tag someone who needs to see this!
-
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
FOLLOW 👉🏻@blaze_athletics👈🏻
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#GetFit #Cardio #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #WeightLifting #GetHealthy #HealthyLife #EatClean #CleanEats #FitFood #GetFit #GoHardOrGoHome #strongnotskinny #fitnessjourney #inspireothers #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #HIIT #fitnessgoals #fitnesseducation #fitnessworks #fitnessaddict #liftingweights #benchpress