#goldsgym photos & videos

2.3m Posts

Sometimes it’s not about how much how weight it is, but about how difficult it is and how much harder I can push. 
Using @getmammoth pump to make these legs swell as much as possible.
#getmammoth #sizedoesmatter #legday #squats #quads #goldsgym #goldsgymcalgary #bodybuilding #bodybuilder #gym #flex #fitness #fitfam

Sometimes it’s not about how much how weight it is, but about how difficult it is and how much harder I can push.
Using @getmammoth pump to make these legs swell as much as possible.
#getmammoth #sizedoesmatter #legday #squats #quads #goldsgym #goldsgymcalgary #bodybuilding #bodybuilder #gym #flex #fitness #fitfam

Basic Gym Pic ✨👙🏋🏽‍♀️💁🏽‍♀️

Basic Gym Pic ✨👙🏋🏽‍♀️💁🏽‍♀️

Late night workout to end the weekend! 😁 My main focus was on cardio and legs, but for the first time since my shoulder injury I was able to do a little dumbbell work without any pain. It can only get better from here!
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#goldsgym #goldsgymaiken #goldsgymsc #workout #fitnessgirl #myhappyplaceisthegym #gymgirl #happy #livinlife #workingfortheresults #latenightworkout #weekendworkout #sunday

Late night workout to end the weekend! 😁 My main focus was on cardio and legs, but for the first time since my shoulder injury I was able to do a little dumbbell work without any pain. It can only get better from here!
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#goldsgym #goldsgymaiken #goldsgymsc #workout #fitnessgirl #myhappyplaceisthegym #gymgirl #happy #livinlife #workingfortheresults #latenightworkout #weekendworkout #sunday

It was a good late afternoon of riding ... after being off the bike for 2 1/2 weeks ... time to get back to riding and training ... have a big race coming up end of sept ... it’s time to get back at it ... push forward ... never look back ... always give 💯 effort ... #publicimageco 
#allseasoncycle #spy #troyleedesigns #rmrsuspensions #overthebarsclub #a1truckncarwash #ogio #bodywisehealthnfitness #goldsgym 
#motolife #motofamilies #livingthedream #roadtrips 
OTBC121

It was a good late afternoon of riding ... after being off the bike for 2 1/2 weeks ... time to get back to riding and training ... have a big race coming up end of sept ... it’s time to get back at it ... push forward ... never look back ... always give 💯 effort ... #publicimageco
#allseasoncycle #spy #troyleedesigns #rmrsuspensions #overthebarsclub #a1truckncarwash #ogio #bodywisehealthnfitness #goldsgym
#motolife #motofamilies #livingthedream #roadtrips
OTBC121

Does thou even hoist heavy shit against thy nature of gravity? Shout out to @keenangarcia and @teamfusionfit for the sweet tee and the athlete sponsorship! If you haven't heard, now you have. Go check out Team Fusion Fitness and my guy Keenan! 
#beyondaveragefitness #beyondaverage #fitness #TeamFusionFitness #TeamFusion #goals #aesthetics #aestheticasfuck #beastmode #athlete #goldsgym #crunchfitness #crunchtv #crunchamarillo #gainsday #teamfitnesspizzainmymouth #doyouevenlift #hoisting #flex #doublebiceppose #ifbb #wbff #physique #bodybuilding #mma #personaltrainer #health #love #positivity #meditation

Does thou even hoist heavy shit against thy nature of gravity? Shout out to @keenangarcia and @teamfusionfit for the sweet tee and the athlete sponsorship! If you haven't heard, now you have. Go check out Team Fusion Fitness and my guy Keenan!
#beyondaveragefitness #beyondaverage #fitness #TeamFusionFitness #TeamFusion #goals #aesthetics #aestheticasfuck #beastmode #athlete #goldsgym #crunchfitness #crunchtv #crunchamarillo #gainsday #teamfitnesspizzainmymouth #doyouevenlift #hoisting #flex #doublebiceppose #ifbb #wbff #physique #bodybuilding #mma #personaltrainer #health #love #positivity #meditation

Today’s 2 hour workout brought to you by @repp_sports and their kickass preworkout + Raze Energy
- #reppsports #razeenergy #razeenergydrink

Today’s 2 hour workout brought to you by @repp_sports and their kickass preworkout + Raze Energy
- #reppsports #razeenergy #razeenergydrink

The cool thing is that she only weighs 100 lbs, the bad thing is she weighs 100lbs...her sister is a BBW at 110lbs, can't mess with her yet...lol!😎 #flex #fitness #weightlifting #onerepatatime #nutrition #fitnessmotivation #gym #gymrats #gymlife #transformation #onmyjourney #sore #sweat #beast #whybenormal #24hourfitness #goldsgym #powerhousegym #ironville

The cool thing is that she only weighs 100 lbs, the bad thing is she weighs 100lbs...her sister is a BBW at 110lbs, can't mess with her yet...lol!😎 #flex #fitness #weightlifting #onerepatatime #nutrition #fitnessmotivation #gym #gymrats #gymlife #transformation #onmyjourney #sore #sweat #beast #whybenormal #24hourfitness #goldsgym #powerhousegym #ironville

#FACTS 💯💯👌🏻

#FACTS 💯💯👌🏻

One of my new things I superset into my bench press now to keep that blood flowing into the chest and keep it tight. Try adding it in as a super set and not at the end of your workout. I do these turned on an angle for a better squeeze, not straight ahead..Enjoy! .
#thepsfit #benchpress #deadlift #squat #kwykfit #strong #strength #gym #fitness #powerlifting #fitnessconnection #powerhousegym #24hrfitness #goldsgym #goldsgymconroe #power #ifbbpro #ifbb #physique #mensphysique #symmetry #psfit #bodybuilder #gymmotivation

One of my new things I superset into my bench press now to keep that blood flowing into the chest and keep it tight. Try adding it in as a super set and not at the end of your workout. I do these turned on an angle for a better squeeze, not straight ahead..Enjoy! .
#thepsfit #benchpress #deadlift #squat #kwykfit #strong #strength #gym #fitness #powerlifting #fitnessconnection #powerhousegym #24hrfitness #goldsgym #goldsgymconroe #power #ifbbpro #ifbb #physique #mensphysique #symmetry #psfit #bodybuilder #gymmotivation

Started this year around 200 pounds. I weight about 205 to 208 now. The gray shirt picture is today, the red shirt picture was mid February, and the 2 transformation pictures were in January I think.

Started this year around 200 pounds. I weight about 205 to 208 now. The gray shirt picture is today, the red shirt picture was mid February, and the 2 transformation pictures were in January I think.

FAAAA Running is SUCH a mental game ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👀Let’s set up this scenario tonight 👀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔻 It was 105 degrees in Dallas .
🔻I felt like I was going to throw up until the last two miles. 🔻My right knee hurt for the first 3 miles
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀.
✖️I’ve never considered myself “a runner,” so truly, all I did was make sure there was not even remotely an option of walking in my head and here we are. Never label yourself based on what you can or cannot do, my friends. Because as we know.... 😉 Either way, you’ll be right. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But really, this was such a great mental push for me as I’ve never (IN MY LIFE) run more than 6 miles straight and I just kinda decided I was going to go for it today 🙃 (Also, Brian did it first and I was determined to impress him LOL) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling freaking READY to attack this week. How will you guys give yourselves a mental push this week?! It can be anything, but commit to what will push YOU 🙏🏻 and comment below!!!🔥p.S. Swipe to see if your guess was right ⏭

FAAAA Running is SUCH a mental game ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👀Let’s set up this scenario tonight 👀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔻 It was 105 degrees in Dallas .
🔻I felt like I was going to throw up until the last two miles. 🔻My right knee hurt for the first 3 miles
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀.
✖️I’ve never considered myself “a runner,” so truly, all I did was make sure there was not even remotely an option of walking in my head and here we are. Never label yourself based on what you can or cannot do, my friends. Because as we know.... 😉 Either way, you’ll be right. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But really, this was such a great mental push for me as I’ve never (IN MY LIFE) run more than 6 miles straight and I just kinda decided I was going to go for it today 🙃 (Also, Brian did it first and I was determined to impress him LOL) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling freaking READY to attack this week. How will you guys give yourselves a mental push this week?! It can be anything, but commit to what will push YOU 🙏🏻 and comment below!!!🔥p.S. Swipe to see if your guess was right ⏭

I don’t always drink espresso . But when I do , I go to my parents house for dinner and have my mom take a picture of me ☕️ 📸 🇮🇹

I don’t always drink espresso . But when I do , I go to my parents house for dinner and have my mom take a picture of me ☕️ 📸 🇮🇹

Your Body Can Stand Almost Anything, It’s Your Mind To Whom You Should Convince.  Everyday Is Another Chance To Get Stronger, To Eat Better, To Live Better And To Be The Best Version Of You The Most You Ever Had.
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#coreworkout #greatsession #workingforsomething #preparation #preparing #somethingbig #abs #abstractart #leanmuscle #shredd #shredded #deltsday #deltsworkout #Traps #lats #shape #bicepsday #gymshark #fitnessfirst #goldsgym #bicepsandtriceps #mensphysique #mensfashion #fitnessmotivation #fitnessfreak #fitnessgoal #alhumdulillah

Your Body Can Stand Almost Anything, It’s Your Mind To Whom You Should Convince. Everyday Is Another Chance To Get Stronger, To Eat Better, To Live Better And To Be The Best Version Of You The Most You Ever Had.
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#coreworkout #greatsession #workingforsomething #preparation #preparing #somethingbig #abs #abstractart #leanmuscle #shredd #shredded #deltsday #deltsworkout #Traps #lats #shape #bicepsday #gymshark #fitnessfirst #goldsgym #bicepsandtriceps #mensphysique #mensfashion #fitnessmotivation #fitnessfreak #fitnessgoal #alhumdulillah

Repost from my story the other night just cause I haven’t posted anything in a while and I really love my new car 🤷🏻‍♂️ and am forever at the gym... #Infiniti #q60 #redsport400 #goldsgym #liveoak #texas

Repost from my story the other night just cause I haven’t posted anything in a while and I really love my new car 🤷🏻‍♂️ and am forever at the gym... #Infiniti #q60 #redsport400 #goldsgym #liveoak #texas

chest, legs and shoulders.Able to bench again.
Bench 135/155/175/195/215/235/255x10
275x6/295x4/315x2
Front squat 225/back squat 405x2
Bulgarian bag overhead squats to finish 
@1upnutrition 
#transformation#1upnutrition#1upnutritionchallenge#1uptransformationchallenge#becomebetter#progress#fitnesslifestyle#weightlifting#transformforlife#nodaysoff#bodybuildingcom#goldsgym#goldsgymcrofton#gymaddiction#fatlossjourney#weights#fitness#motivation#weightloss#bestself#gainzandlosses#fatloss
Estamos preparándonos por qué los nuevos modelos 
De “the savage project” vienen en camino 🛫
Y nuestros atletas lo saben 😏 .
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Work day 🔥
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Trabajando duro 💪🏼
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#savage #musclebeach #venicebeach #venicecalifornia #california #fitnessmotivation #fitness #fitnesslife #vidafit #vidafitness #mexico #ropadeportiva #ropa #fitnessclothes #fitnessclothing #goldsgym #losangeles #fitnessmodel #fitness #fit #savageproject #bodybuilding #physique #calistenia #fitnessboys

Estamos preparándonos por qué los nuevos modelos
De “the savage project” vienen en camino 🛫
Y nuestros atletas lo saben 😏 .
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Work day 🔥
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Trabajando duro 💪🏼
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#savage #musclebeach #venicebeach #venicecalifornia #california #fitnessmotivation #fitness #fitnesslife #vidafit #vidafitness #mexico #ropadeportiva #ropa #fitnessclothes #fitnessclothing #goldsgym #losangeles #fitnessmodel #fitness #fit #savageproject #bodybuilding #physique #calistenia #fitnessboys

Just keep making sure your working harder than the next guy.. #goldsgym #classicphysique #bodybuilding #progress #grind #egocrusher 🦹🏾‍♂️💪🏾

Just keep making sure your working harder than the next guy.. #goldsgym #classicphysique #bodybuilding #progress #grind #egocrusher 🦹🏾‍♂️💪🏾

Diet #2
70.9 as of today. Feeling the weight for sure. Excited to see what’s possible 🙌

Diet #2
70.9 as of today. Feeling the weight for sure. Excited to see what’s possible 🙌

Sunday funday @elite_fitnessrva #legday #cantwalk #goldsgym #rva
Sunday afternoon legs 
#gym #sundaymotivation #goldsgym #workout #legsworkout
لن اخبرك بان الطريق سيكون سهلا و لكن النتائج تستحق ذلك 👌✊💪 😉💪💪💪💪💪
اوعي تنسي ان #لو_عاوز_تبقي_اسد_اتمرن_مع_اسد💪💪👑
#انا_الاسد_اهو_انا_الاسد_اهو👊😂💪💪👑
#ثقه_ف_الله_نجاح_والي_جي_كله_اكتساح👌💪👑
الحمد لله اللذي لا إله إلا هو الحي القيوم 👐❤ 💪💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌✌ #احنا_مش_جيم_احنا_ورشة_عضلات #ورشة_العضلات #weider_gym #helthyfood #healthyeating #healthy #healthylifestyle  #muscles #musclefitness #body #bodybuilding #kwuait #kwuaitbodybuilding #platenuom  #dubai #styles #sports #fitness #muscletach #gat #goldsgym #gym #egypt🇪🇬

لن اخبرك بان الطريق سيكون سهلا و لكن النتائج تستحق ذلك 👌✊💪 😉💪💪💪💪💪
اوعي تنسي ان #لو_عاوز_تبقي_اسد_اتمرن_مع_اسد 💪💪👑
#انا_الاسد_اهو_انا_الاسد_اهو 👊😂💪💪👑
#ثقه_ف_الله_نجاح_والي_جي_كله_اكتساح 👌💪👑
الحمد لله اللذي لا إله إلا هو الحي القيوم 👐❤ 💪💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌✌ #احنا_مش_جيم_احنا_ورشة_عضلات #ورشة_العضلات #weider_gym #helthyfood #healthyeating #healthy #healthylifestyle #muscles #musclefitness #body #bodybuilding #kwuait #kwuaitbodybuilding #platenuom #dubai #styles #sports #fitness #muscletach #gat #goldsgym #gym #egypt 🇪🇬

Some upper body bits of me and my swole mate @hola_mihoes 💪 been hitting a bit of everything in one session rather than doing a push/pull/legs type split (as I did before) and I’m loving it!!!
Workout:
Arnold Press
Assisted Pull-ups
Rows
Front Pulldowns
Preacher Curls
Rope Tricep Pushdowns
Bodyweight Tricep Dips
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#gym #motivation #girlswholift #fitness #fitnessgirl #fitnessacount #fitspo #fitfam #gains #musclegains #fitnessmodel #glutes #fitgirl #protein #gymshark #upperbody #biceps #triceps #shouldersworkout #goldsgym #backworkout #goals #gymgoals #health #backday #workout #healthylifestyle #workoutvideos #pulldayworkout

Some upper body bits of me and my swole mate @hola_mihoes 💪 been hitting a bit of everything in one session rather than doing a push/pull/legs type split (as I did before) and I’m loving it!!!
Workout:
Arnold Press
Assisted Pull-ups
Rows
Front Pulldowns
Preacher Curls
Rope Tricep Pushdowns
Bodyweight Tricep Dips
-
#gym #motivation #girlswholift #fitness #fitnessgirl #fitnessacount #fitspo #fitfam #gains #musclegains #fitnessmodel #glutes #fitgirl #protein #gymshark #upperbody #biceps #triceps #shouldersworkout #goldsgym #backworkout #goals #gymgoals #health #backday #workout #healthylifestyle #workoutvideos #pulldayworkout

【幕張千葉・幕張ANNEX】無料!ポットラックパーティー開催のご案内
皆様の日頃のご愛顧に感謝し、パーティイベントを開催致します。
当日は、プロによるダンスの披露やお客様参加型イベント、豪華景品が当たる抽選会などイベント盛りだくさんです!
ポットラック形式となりますので、お一人様一品お持ちよりをお願いしております。(手作りのものは衛生問題上ご遠慮くださいませ)
.
パーティーの参加、メンバー様以外にご家族・ご友人も無料でご参加頂けますのでぜひお誘い合わせの上、お越しください。
スタッフ一同、心よりお待ちしております。
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#ゴールドジム#幕張千葉#幕張千葉ANNEX#パーティー#ダンス#筋肉#筋トレ#ワークアウト#goldsgym#ポットラックパーティー

【幕張千葉・幕張ANNEX】無料!ポットラックパーティー開催のご案内
皆様の日頃のご愛顧に感謝し、パーティイベントを開催致します。
当日は、プロによるダンスの披露やお客様参加型イベント、豪華景品が当たる抽選会などイベント盛りだくさんです!
ポットラック形式となりますので、お一人様一品お持ちよりをお願いしております。(手作りのものは衛生問題上ご遠慮くださいませ)
.
パーティーの参加、メンバー様以外にご家族・ご友人も無料でご参加頂けますのでぜひお誘い合わせの上、お越しください。
スタッフ一同、心よりお待ちしております。
.
#ゴールドジム #幕張千葉 #幕張千葉ANNEX #パーティー #ダンス #筋肉 #筋トレ #ワークアウト #goldsgym #ポットラックパーティー

Check out them peaks 🏔

Check out them peaks 🏔

Jan2019-Now
The quality of the first picture is garbage, but anyways.. Sometimes not seeing progress on the scale is disheartening but I remind myself of days like today where I can see a lot of change in my shape instead. There’s only about a 4lb difference between the two pictures but I’ve noticed a lot more shape developing around my waist and hips that I’ve never had before and I’m looooving it 💪🏼
#nonscalevictories

Jan2019-Now
The quality of the first picture is garbage, but anyways.. Sometimes not seeing progress on the scale is disheartening but I remind myself of days like today where I can see a lot of change in my shape instead. There’s only about a 4lb difference between the two pictures but I’ve noticed a lot more shape developing around my waist and hips that I’ve never had before and I’m looooving it 💪🏼
#nonscalevictories

It’s Sunday Funday!! We have UNBELIEVABLE PRICES!! Stop by for Details!!! #grandopening #presales #offers #goldsgym #socal #black #gold #oxnard #cali #venturacounty #805

It’s Sunday Funday!! We have UNBELIEVABLE PRICES!! Stop by for Details!!! #grandopening #presales #offers #goldsgym #socal #black #gold #oxnard #cali #venturacounty #805