#groupsessionsavailable photos & videos

854 Posts

Breaking the daily grind of the office is important! Another great lunchtime session with these gents!!! Boxing & stair sprint intervals! They all pushed hard and got a great lunchtime workout in! Reach out if you want to get involved!! #fortitudeselfdefence #fortitude #cardio #boxing #boxfit #boxfitness #training #barangaroo #groupsessionsavailable #selfdefence #striking

Breaking the daily grind of the office is important! Another great lunchtime session with these gents!!! Boxing & stair sprint intervals! They all pushed hard and got a great lunchtime workout in! Reach out if you want to get involved!! #fortitudeselfdefence #fortitude #cardio #boxing #boxfit #boxfitness #training #barangaroo #groupsessionsavailable #selfdefence #striking

It's not abt being skinny. It's abt being HEALTHY!! I just wanna keep you out the doc's office & get you off prescription pills for high blood pressure, cholesterol, etc. And get that body to YOUR satisfaction when YOU look in the mirror. Helping you to become your best self. #SculptAndChiselFitness #MobilePersonalTrainer  #GroupTraining #iCanTranformYa
#MealPrep #HealthyTasteGood #DetoxWaters #FruitInfusion #IncreaseWaterIntake  #TeamNoExcuses #EatBetterFeelBetter  #GroupSessionsAvailable

It's not abt being skinny. It's abt being HEALTHY!! I just wanna keep you out the doc's office & get you off prescription pills for high blood pressure, cholesterol, etc. And get that body to YOUR satisfaction when YOU look in the mirror. Helping you to become your best self. #SculptAndChiselFitness #MobilePersonalTrainer #GroupTraining #iCanTranformYa
#MealPrep #HealthyTasteGood #DetoxWaters #FruitInfusion #IncreaseWaterIntake #TeamNoExcuses #EatBetterFeelBetter #GroupSessionsAvailable

Big announcement Ladies and Gentlemen.

I have teamed up with @zac_gonzalez_ to bring you a outdoor Summer Boot Camp for the month of August.

In the Leeds LS9 area

If your thinking that you can't make it, because there is no one to watch the kids. We have got you covered as KIDS can join in the fun to.

If this is something you are interested in please contact us via email or comment below and we will get in contact with you privately.

Email address ptlevichristie@gmail.com 
Email address Akariopt@hotmail.com

#summerbootcamp #kids #fitnesstrainer #fitnessmotivation #fitness #personalgrowth #personaltrainer #pt #bootcamp #thegymyorkroad #thegymgroup #grouptraining #groupsessions #groupsessionsavailable

Big announcement Ladies and Gentlemen.

I have teamed up with @zac_gonzalez_ to bring you a outdoor Summer Boot Camp for the month of August.

In the Leeds LS9 area

If your thinking that you can't make it, because there is no one to watch the kids. We have got you covered as KIDS can join in the fun to.

If this is something you are interested in please contact us via email or comment below and we will get in contact with you privately.

Email address ptlevichristie@gmail.com
Email address Akariopt@hotmail.com

#summerbootcamp #kids #fitnesstrainer #fitnessmotivation #fitness #personalgrowth #personaltrainer #pt #bootcamp #thegymyorkroad #thegymgroup #grouptraining #groupsessions #groupsessionsavailable

🚨Playmaker camps 3 times a month on Saturdays. If your interested in getting your young athlete some extra help and conditioning message me for more information. 🚨
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#raleigh #carync #garnernc #durham #rdu #rdusports #rdufootball #shelathletics #coach #football #footballcoach #footballtrainer #footballplayer #training #dedication #commitment #5starguy #athletemaker #determination #footballcamp #groupsessions #groupsessionsavailable

🚨Playmaker camps 3 times a month on Saturdays. If your interested in getting your young athlete some extra help and conditioning message me for more information. 🚨
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#raleigh #carync #garnernc #durham #rdu #rdusports #rdufootball #shelathletics #coach #football #footballcoach #footballtrainer #footballplayer #training #dedication #commitment #5starguy #athletemaker #determination #footballcamp #groupsessions #groupsessionsavailable

You Get what you put in and your journey is just that YOUR JOURNEY RIGHT !!! Wrong I GOT YA‼️🤞🏾🤞🏾... Thanks Yai Caraballo ‼️‼️‼️ Great Session ‼️‼️ Keep it up gurl they gone wished they joined you soon ... #AskMehow #TrustMyProcess #PromiseItWorks #FOLLOWINSTAGRAM #Veeso_Fit #ITSAMOVEMENT #Groupsessionsavailable * I DO NOT OWN RIGHTS TO THIS MUSIC *

You Get what you put in and your journey is just that YOUR JOURNEY RIGHT !!! Wrong I GOT YA‼️🤞🏾🤞🏾... Thanks Yai Caraballo ‼️‼️‼️ Great Session ‼️‼️ Keep it up gurl they gone wished they joined you soon ... #AskMehow #TrustMyProcess #PromiseItWorks #FOLLOWINSTAGRAM #Veeso_Fit #ITSAMOVEMENT #Groupsessionsavailable * I DO NOT OWN RIGHTS TO THIS MUSIC *

Places going fast for next week PM today and book your place and hit all your summerbodygoals #teamgrazze #1to1training #doublestraining #groupsessionsavailable #modernbikinibootcamp #beachparkbootcamp #eggyparkbootcamp #healthymealprep #mixedmartialarts #kickboxingtraining #boxingclasses #weightliftinglife #deadlifts #maletraining #femaletraining #foralllevels #booktoday 💪😁💪🏋️‍♀️👙🏃‍♀️🏋️‍♂️🥊📊🔥🍑🥦🥬🥒🌶🌽🍗☀️☀️⚫🔴⚪

Places going fast for next week PM today and book your place and hit all your summerbodygoals #teamgrazze #1to1training #doublestraining #groupsessionsavailable #modernbikinibootcamp #beachparkbootcamp #eggyparkbootcamp #healthymealprep #mixedmartialarts #kickboxingtraining #boxingclasses #weightliftinglife #deadlifts #maletraining #femaletraining #foralllevels #booktoday 💪😁💪🏋️‍♀️👙🏃‍♀️🏋️‍♂️🥊📊🔥🍑🥦🥬🥒🌶🌽🍗☀️☀️⚫🔴⚪

Drum healing - The kozmik beat - Rhythm therapy - During this 2 hour talk / work shop I explored the range of how drums are used through out africa in different regions and different time periods . I facilitated this work shop for a group of people within the mental health support organisation called “Mind” earlier this month . 
I strongly advocate African Drumming as a form of wholistic healing and therapy . Especially for people who may experience social or psychological issues . With correct guidance and methodology one can use drumming to heal all kinds of things in general as well as provide an immediate boost in psychological balance , breathing stability , spiritual alignment , kinetic charge , and of course interpersonal reactivity.  I have ongoing experience in facilitating workshops for people who may suffer challenges in day to day life. (This video is cropped for legal reasons - official “mind” website links coming soon ) These type of sessions are also effective for helping to discipline and inspire young children who may be labelled as “challenging” . The younger the child the closer they are still connected to their mothers heart beat when you think about it 🤔🤔🤔. In my humble 18 years of drumming I’ve seen man ,women, child and akward teenager gloriously transform before my eyes,  pervading any permission and unleashing  greatness with powerful positivity energy as if simply being their true self no matter what!!! 😍😍😍😍🔥#mentalhealthawareness #drummingtherapy #mind #healing #balance #balanced #drumhealing #healingvibrations #healingenergy #groupsessionsavailable #psychologicalwellbeing #communication #naturallanguageprocessing strength #2drummers #drummingcommunity #unity #oneness  #foreveryone #kozmikbeat #theinfiniterhythm #processionaltiming #cosmologybiology #soundhealing #positivevibes #ancienttechnology #soulhealing #healheartchakra

Drum healing - The kozmik beat - Rhythm therapy - During this 2 hour talk / work shop I explored the range of how drums are used through out africa in different regions and different time periods . I facilitated this work shop for a group of people within the mental health support organisation called “Mind” earlier this month .
I strongly advocate African Drumming as a form of wholistic healing and therapy . Especially for people who may experience social or psychological issues . With correct guidance and methodology one can use drumming to heal all kinds of things in general as well as provide an immediate boost in psychological balance , breathing stability , spiritual alignment , kinetic charge , and of course interpersonal reactivity. I have ongoing experience in facilitating workshops for people who may suffer challenges in day to day life. (This video is cropped for legal reasons - official “mind” website links coming soon ) These type of sessions are also effective for helping to discipline and inspire young children who may be labelled as “challenging” . The younger the child the closer they are still connected to their mothers heart beat when you think about it 🤔🤔🤔. In my humble 18 years of drumming I’ve seen man ,women, child and akward teenager gloriously transform before my eyes, pervading any permission and unleashing greatness with powerful positivity energy as if simply being their true self no matter what!!! 😍😍😍😍🔥 #mentalhealthawareness #drummingtherapy #mind #healing #balance #balanced #drumhealing #healingvibrations #healingenergy #groupsessionsavailable #psychologicalwellbeing #communication #naturallanguageprocessing strength #2drummers #drummingcommunity #unity #oneness #foreveryone #kozmikbeat #theinfiniterhythm #processionaltiming #cosmologybiology #soundhealing #positivevibes #ancienttechnology #soulhealing #healheartchakra

👌👌 Group sessions now available on a Tuesdays and Thursdays. 7:00pm Message for more info. 
#musclelabfitness #musclelab #teammusclelab #groupsessionsavailable

👌👌 Group sessions now available on a Tuesdays and Thursdays. 7:00pm Message for more info.
#musclelabfitness #musclelab #teammusclelab #groupsessionsavailable

New group sessions times.. Thursday 7pm & Saturday 8.30am.. come for a free trial 👏💪🏋️‍♀️ #andersonfitness_  #personaltrainer #groupsessions #groupsession #groupsessionsavailable #fitness #circuittraining #narrewarreneast

New group sessions times.. Thursday 7pm & Saturday 8.30am.. come for a free trial 👏💪🏋️‍♀️ #andersonfitness_ #personaltrainer #groupsessions #groupsession #groupsessionsavailable #fitness #circuittraining #narrewarreneast

Private Yoga Class for a ladies retreat birthday weekend 🎂 🎈 🧘🏼‍♀️ the waves  lapping the shore along with morning birds makes the perfect soundtrack #nature #oxfordmd #outdoorsdelmarva #getoutsideandplay #groundingenergy🌿🌱🌻🌊 #coastalretreat #pranayama #meditation #mindfulness #groupsessionsavailable #seamagicmaryland

Private Yoga Class for a ladies retreat birthday weekend 🎂 🎈 🧘🏼‍♀️ the waves lapping the shore along with morning birds makes the perfect soundtrack #nature #oxfordmd #outdoorsdelmarva #getoutsideandplay #groundingenergy 🌿🌱🌻🌊 #coastalretreat #pranayama #meditation #mindfulness #groupsessionsavailable #seamagicmaryland

Book your lessons ASAP for 2019 summer training . 💡✔️
WaveMakersLa x Realdeal.Realresults
@realdeal.realresults @realdeal.realresults 🏃🏼‍♂️🏃🏽‍♂️🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️🏃🏿‍♂️
Coach Heem 💪🏾 x Instructor Kalen 🏊🏾‍♂️
#fitness #swimming #healthiswealth #privateinhomeswimlessons #fitnessmotivation #muscletone #weightloss #oneononetraining #groupsessionsavailable
#RDRR🏆

Book your lessons ASAP for 2019 summer training . 💡✔️
WaveMakersLa x Realdeal.Realresults
@realdeal.realresults @realdeal.realresults 🏃🏼‍♂️🏃🏽‍♂️🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️🏃🏿‍♂️
Coach Heem 💪🏾 x Instructor Kalen 🏊🏾‍♂️
#fitness #swimming #healthiswealth #privateinhomeswimlessons #fitnessmotivation #muscletone #weightloss #oneononetraining #groupsessionsavailable
#RDRR 🏆

Become EMS Safety certified with me Today! Contact @helpinghands_safety  for more details!!👐💙❤️ #CPRINSTRUCTOR #CPRCourses #HelpSaveALife #FirstAid #BLS #BloodbornePathogens #AdultCourses #ChildrenCourses #OneOnOnes #GroupSessionsAvailable
We can all draw some inspiration from the 5:15am Tuesday girls crew ‼️ Most impressed by their ability to crack a joke and have a laugh while their heart rates are above 90% max 😂
@voyagefitnesswarragul @jazlynnewatson @mckennabernadette @jennyp0202 .
#voyagefitness #voyagefitnesswarragul #grouptraining #hiitworkout #hiittraining  #groupsessionsavailable

We can all draw some inspiration from the 5:15am Tuesday girls crew ‼️ Most impressed by their ability to crack a joke and have a laugh while their heart rates are above 90% max 😂
@voyagefitnesswarragul @jazlynnewatson @mckennabernadette @jennyp0202 .
#voyagefitness #voyagefitnesswarragul #grouptraining #hiitworkout #hiittraining #groupsessionsavailable

Borrowed from my long time sister-Friend-therapist-hair curator: @noireboss1 🧡.
While I’m wishing her even more success in 2019, I’m also manifesting these vibes as well for myself! .......
Did you know that as well as teaching at one of the dopest studios in Fayetteville (#imbiased) I also do private and small and large group sessions. #Athlete practices, corporate fitness, girls nights, etc., I’m here for it!
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#yogateacher #willtravelforyoga #privateclients #corporatefitness #groupsessionsavailable #ilovewhatido #manifest #dreamsturnedgoals

Borrowed from my long time sister-Friend-therapist-hair curator: @noireboss1 🧡.
While I’m wishing her even more success in 2019, I’m also manifesting these vibes as well for myself! .......
Did you know that as well as teaching at one of the dopest studios in Fayetteville ( #imbiased ) I also do private and small and large group sessions. #Athlete practices, corporate fitness, girls nights, etc., I’m here for it!
.....
#yogateacher #willtravelforyoga #privateclients #corporatefitness #groupsessionsavailable #ilovewhatido #manifest #dreamsturnedgoals

When you love what you do, you will always prepare properly  #instafootball #preparation #1on1coaching #groupsessionsavailable #dribblingdrills #firstouchgames #dribbleandshoot #1v1 #2v2
Become EMS Safety certified with me Today! Contact @helpinghands_safety  for more details!!👐💙❤️ #CPRINSTRUCTOR #CPRCourses #HelpSaveALife #FirstAid #BLS #BloodbornePathogens #AdultCourses #ChildrenCourses #OneOnOnes #GroupSessionsAvailable
For beautiful eyes, look for the good in others..- #audreyhepburn .
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✨ #makeupartist for her #engagementphotos : @miabymassiel .
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✨DM or email miabymassiel@gmail.com for availability. ✨ #holidayseason is in full effect, make sure you look your best and have your #glam appointment set! .
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💕#groupsessionsavailable for all #beauty #makeup needs💄!
#makeupisart #makeupartist #mia_makeupisart #miabymassiel #makeupforallskintones #makeupprofessional #minklashes #citasdisponibles #bridalmakeover
#galamakeover #specialeventmakeup #maquillajeprofesional #maquillajeenmiami #fall #fallmakeuplook #miamimua  #bookme #dmoremailforinquiries #NOFILTERSNEEDED
Super exciting developments folks!!! #fitfam #anytimefitness #afarrowhead #groupsessionsavailable #buildbaseburn
Making plans today!! Success isn't given.. you have to take it by the balls 👍😂 #plans #trainingplan #businessplans #alwayslearning #gymsessions #groupsessionsavailable

Making plans today!! Success isn't given.. you have to take it by the balls 👍😂 #plans #trainingplan #businessplans #alwayslearning #gymsessions #groupsessionsavailable

Looking for ways to build bonds between coworkers? Try acupuncture! These ladies who are work peers tried a tandem treatment and discovered it was an entirely fresh and rejuvenating way to experience energy healing. #nycacupuncture #groupsessionsavailable #newpaltzacupuncture #healer #healingtogether #kristinmisikacupuncture

Looking for ways to build bonds between coworkers? Try acupuncture! These ladies who are work peers tried a tandem treatment and discovered it was an entirely fresh and rejuvenating way to experience energy healing. #nycacupuncture #groupsessionsavailable #newpaltzacupuncture #healer #healingtogether #kristinmisikacupuncture

All set for the second jiu-Jitsu session of the day at Wythenshawe Forum. This class runs every Saturday 5-6pm and is part of the youth project. It’s FREE for anyone aged 8-20 #bjjinmanchester #bjjmanchester #manchester #wythenshawe #fitness #manchesterfitness #youthproject #martialartsmanchester #manchestermartialarts #groupsessions #groupsessionsavailable #manchesteryouth

All set for the second jiu-Jitsu session of the day at Wythenshawe Forum. This class runs every Saturday 5-6pm and is part of the youth project. It’s FREE for anyone aged 8-20 #bjjinmanchester #bjjmanchester #manchester #wythenshawe #fitness #manchesterfitness #youthproject #martialartsmanchester #manchestermartialarts #groupsessions #groupsessionsavailable #manchesteryouth

Trust your instinct! 
If your child struggled in class in Term 3, let us build some of their confidence back up in Term 4 and end the year with a bang! 
Enrol for tutoring sessions today - www.beginbright.com.au/enrol/berwick #tutoring #literacy #numeracy #personalisedprogram #multisensorylearning #handson #fun #buildingconfidence #groupsessionsavailable #oneononelearning #inspire #learningtogetherisfun #learningtogetherisbetter😘❤️ #booknowforterm4 #endtheyearwithabang💥 #happysmartconfident #beginbrightberwick

Trust your instinct!
If your child struggled in class in Term 3, let us build some of their confidence back up in Term 4 and end the year with a bang!
Enrol for tutoring sessions today - www.beginbright.com.au/enrol/berwick #tutoring #literacy #numeracy #personalisedprogram #multisensorylearning #handson #fun #buildingconfidence #groupsessionsavailable #oneononelearning #inspire #learningtogetherisfun #learningtogetherisbetter 😘❤️ #booknowforterm4 #endtheyearwithabang 💥 #happysmartconfident #beginbrightberwick

NG welcome on board @claudiadouglaspt who will be taking classes at 1000 and PT Sessions 💪🏻you can book direct through Claudia or at reception 🙌🏻 A great classtaker with a variety of classes👍🏻 Another to follow soon at different times 🤔🤔#ptsessions #classtaker#liverpoolpt#bumsandtums #abworkouts #groupsessionsavailable #groupsessions

NG welcome on board @claudiadouglaspt who will be taking classes at 1000 and PT Sessions 💪🏻you can book direct through Claudia or at reception 🙌🏻 A great classtaker with a variety of classes👍🏻 Another to follow soon at different times 🤔🤔 #ptsessions #classtaker #liverpoolpt #bumsandtums #abworkouts #groupsessionsavailable #groupsessions

When a tutoring student is reluctant to write, we find fun ways to complete the task. Shaving cream on the table is always a favourite. 
Contact 0409353972 or email berwick@beginbright.com.au if you'd like to discuss tutoring options for your child in Term 4. #tutoring #literacy #numeracy #personalisedprograms #qualifiedteachers #primaryschool #oneononesessions #groupsessionsavailable #teaching #learning #education #inspire #buildingconfidence #happysmartconfident #beginbrightberwick

When a tutoring student is reluctant to write, we find fun ways to complete the task. Shaving cream on the table is always a favourite.
Contact 0409353972 or email berwick@beginbright.com.au if you'd like to discuss tutoring options for your child in Term 4. #tutoring #literacy #numeracy #personalisedprograms #qualifiedteachers #primaryschool #oneononesessions #groupsessionsavailable #teaching #learning #education #inspire #buildingconfidence #happysmartconfident #beginbrightberwick

Are you looking to get your child into music? Get them started with our new group program, Little Music Minds!

Available on Thursdays starting September 27th from 4:30 - 5:10 pm. This program runs for 12 weeks for only $180.00!

This program is designed to introduce young students to various important musical concepts and prepare them for learning a musical instrument.

Led by music teacher, Marla Wighton, get your child started on their musical journey by contacting the Music Lesson Centre at (905)450-8742 or email bramptonlessons@long-mcquade.com
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#musiclesson #grouplesson #grouplessons #groupprogram #lesson #lessons #musiceducation #musicprogram @longandmcquade #childrensmusic #childrenmusic #youngmusician #children #program #lesson #lessons #gta #brampton #music #groupsessions #groupsession #groupsessionsavailable #september #registration #thursday #musicstores #musicstore

Are you looking to get your child into music? Get them started with our new group program, Little Music Minds!

Available on Thursdays starting September 27th from 4:30 - 5:10 pm. This program runs for 12 weeks for only $180.00!

This program is designed to introduce young students to various important musical concepts and prepare them for learning a musical instrument.

Led by music teacher, Marla Wighton, get your child started on their musical journey by contacting the Music Lesson Centre at (905)450-8742 or email bramptonlessons@long-mcquade.com
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#musiclesson #grouplesson #grouplessons #groupprogram #lesson #lessons #musiceducation #musicprogram @longandmcquade #childrensmusic #childrenmusic #youngmusician #children #program #lesson #lessons #gta #brampton #music #groupsessions #groupsession #groupsessionsavailable #september #registration #thursday #musicstores #musicstore

Trust the Blazinbodyfitness program to bring out the best in you. Support small businesses that support you and other small businesses. Kick it in to gear and leave the old you in the rear. Start with us tonight Thursday @7:30pm 2725 West Main Street Trooper Pa 19403 The Gym. Start working on your transformation story and confirm your spot with the link below:
https://book.pocketsuite.io/book/dtTR
#betterhealthbetterwealth 
#livewell 
#loveyourself💕 
#accountabilitypartners 
#environmentforgrowth 
#conqueringfears 
#dreambodiesinprogress 
#fitapparell 
#groupsessionsavailable 
#personalsessionsavailablenow❗️❗️ #getmotivated

Trust the Blazinbodyfitness program to bring out the best in you. Support small businesses that support you and other small businesses. Kick it in to gear and leave the old you in the rear. Start with us tonight Thursday @7:30pm 2725 West Main Street Trooper Pa 19403 The Gym. Start working on your transformation story and confirm your spot with the link below:
https://book.pocketsuite.io/book/dtTR
#betterhealthbetterwealth
#livewell
#loveyourself 💕
#accountabilitypartners
#environmentforgrowth
#conqueringfears
#dreambodiesinprogress
#fitapparell
#groupsessionsavailable
#personalsessionsavailablenow ❗️❗️ #getmotivated

Adapt what is useful, reject what is useless, and add what is specifically your own - Bruce Lee 👌

Your body, when treated correctly and provided with stimuli in the correct way, adapts to the stressors provided to it when training. Want to get fitter, faster and stronger 🤷‍♀️ Train your body with appropriate loads at the right times…intensity, volume and consistency 
The beauty of our programming is that our sessions are scalable to everyone that walks through our doors. If you are able to do our sessions as set (without needing to adjust any of the weights, reps or movements), perfect - you’re all set to go. However, doing a set workout is only to be celebrated if both the intensity of the session is preserved and quality of the movement is maintained. As always in our gym…we look at quality over quantity.

If you have had to have your sessions scaled, due to limitations like injuries, pregnancies or your fitness/strength level…just remember you are still getting the same intended stimuli from a workout as everyone else because it is scaled properly. Like most concepts in life, the more experience you get scaling sessions, the better you’ll be at it 👊

Options for scaling a session at Fighting Fit are plentiful.  Any part of our sessions can be scaled: reps, weights and movements. This comes down to each individual contacting the coach prior to the session. This will then be taken on board….. Please never hesitate to contact us prior to group sessions if you have any injuries, concerns or general questions 😌

#fightingfitaustralia #strongerhappierhealthier #exercise #personaltrainer #psychology #toowoombagyms #qualityoverquantity #strengthandconditioning #boxing #groupsessionsavailable

Adapt what is useful, reject what is useless, and add what is specifically your own - Bruce Lee 👌

Your body, when treated correctly and provided with stimuli in the correct way, adapts to the stressors provided to it when training. Want to get fitter, faster and stronger 🤷‍♀️ Train your body with appropriate loads at the right times…intensity, volume and consistency
The beauty of our programming is that our sessions are scalable to everyone that walks through our doors. If you are able to do our sessions as set (without needing to adjust any of the weights, reps or movements), perfect - you’re all set to go. However, doing a set workout is only to be celebrated if both the intensity of the session is preserved and quality of the movement is maintained. As always in our gym…we look at quality over quantity.

If you have had to have your sessions scaled, due to limitations like injuries, pregnancies or your fitness/strength level…just remember you are still getting the same intended stimuli from a workout as everyone else because it is scaled properly. Like most concepts in life, the more experience you get scaling sessions, the better you’ll be at it 👊

Options for scaling a session at Fighting Fit are plentiful. Any part of our sessions can be scaled: reps, weights and movements. This comes down to each individual contacting the coach prior to the session. This will then be taken on board….. Please never hesitate to contact us prior to group sessions if you have any injuries, concerns or general questions 😌

#fightingfitaustralia #strongerhappierhealthier #exercise #personaltrainer #psychology #toowoombagyms #qualityoverquantity #strengthandconditioning #boxing #groupsessionsavailable

It's not abt being skinny. It's abt being HEALTHY!! I just wanna keep you out the doc's office & get you off prescription pills for high blood pressure, cholesterol, etc. And get that body to YOUR satisfaction when YOU look in the mirror. Helping you to become your best self. #SculptAndChiselFitness #MobilePersonalTrainer #iCanTranformYa #TeamNoExcuses #TeamWork #GroupSessionsAvailable

It's not abt being skinny. It's abt being HEALTHY!! I just wanna keep you out the doc's office & get you off prescription pills for high blood pressure, cholesterol, etc. And get that body to YOUR satisfaction when YOU look in the mirror. Helping you to become your best self. #SculptAndChiselFitness #MobilePersonalTrainer #iCanTranformYa #TeamNoExcuses #TeamWork #GroupSessionsAvailable

Only 2 Days in to the week and it feels like 5😉

Love what you do & do it well. Some call it work, I prefer QUALITY TIME with good friends.
@oldcedric
@celsthompson
@laus_mos @aewilson10
@manu_matthews

#oneoneoaching #groupsessionsavailable #twelveweekthrowdown #fitbodyznz #rockonimpulse

Only 2 Days in to the week and it feels like 5😉

Love what you do & do it well. Some call it work, I prefer QUALITY TIME with good friends.
@oldcedric
@celsthompson
@laus_mos @aewilson10
@manu_matthews

#oneoneoaching #groupsessionsavailable #twelveweekthrowdown #fitbodyznz #rockonimpulse

Outdoor group training 🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️ 20 minutes of circuit training followed by 15 minute AMRAP (as many rounds as possible). 🤦🏼‍♀️🤦🏼‍♂️😊 The guys and girls did an awesome job. 
6-7pm every Tuesday at Bournemouth school for girls.
£30 for 6 sessions. 
Message me to book on 🤙 #ltfitness100

Outdoor group training 🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️ 20 minutes of circuit training followed by 15 minute AMRAP (as many rounds as possible). 🤦🏼‍♀️🤦🏼‍♂️😊 The guys and girls did an awesome job.
6-7pm every Tuesday at Bournemouth school for girls.
£30 for 6 sessions.
Message me to book on 🤙 #ltfitness100