#gym photos & videos

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Ce soir c’était les pecs !!! 💥💥💥💥💥💥💥💥💥💥En première exercice:
➡️Décliné 3x6rep à 120kg
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Et en fin de séance:
➡️incliné 3x3ou1 rep à 100kg En méthode bulgare classique qui consiste :
•	1a) Mouvement de Force sur 1 à 6 reps entre 80 et 100% d’1RM,
•	15 à 30 secondes de repos, puis,
•	1b) Mouvement de Vitesse au poids du corps ou à charge légère sur 3 à 6 reps.❗️❗️❗️❗️❗️❗️❗️
ATTENTION ⚠️
Toujours ce faire assurer comme vous pouvez le voir😂😂😂😂😂😂 #hardtraining #hard #back #backworkout #backday #backdayworkout #sport #sportmotivation #fit #deadlift #fitness #body #bodytransformation #muscle #likeforlikes #men #boy #video #videooftheday #gym #photooftheday #strongman #strong #followforfollowback #likeforlikes #likeforfollow #follow4followback #musculation #motivationfitness #cap 
Toujours fidèle à ma salle @fitnessparkofficiel 🙏Ceinture de force @rdx_sports ☄️👌
Merci à 🎥@sarahashelpro_off ❤️

Ce soir c’était les pecs !!! 💥💥💥💥💥💥💥💥💥💥En première exercice:
➡️Décliné 3x6rep à 120kg
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Et en fin de séance:
➡️incliné 3x3ou1 rep à 100kg En méthode bulgare classique qui consiste :
• 1a) Mouvement de Force sur 1 à 6 reps entre 80 et 100% d’1RM,
• 15 à 30 secondes de repos, puis,
• 1b) Mouvement de Vitesse au poids du corps ou à charge légère sur 3 à 6 reps.❗️❗️❗️❗️❗️❗️❗️
ATTENTION ⚠️
Toujours ce faire assurer comme vous pouvez le voir😂😂😂😂😂😂 #hardtraining #hard #back #backworkout #backday #backdayworkout #sport #sportmotivation #fit #deadlift #fitness #body #bodytransformation #muscle #likeforlikes #men #boy #video #videooftheday #gym #photooftheday #strongman #strong #followforfollowback #likeforlikes #likeforfollow #follow4followback #musculation #motivationfitness #cap
Toujours fidèle à ma salle @fitnessparkofficiel 🙏Ceinture de force @rdx_sports ☄️👌
Merci à 🎥@sarahashelpro_off ❤️

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Here's something you might not have known about the Olympic gold medal the 2016 Rio gold medal is 99.9% silver with 6 grams of gold plating. Since the medal itself weighs 586 grams, it is comprised of 580 grams of silver and just 6 grams of gold. 🤭 #dailyinspiration
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#photooftheday #training #girlswithmuscles #fitspiration #active #stronger #instafit #powerful #aesthetics #fitfam #bodybuildinglifestyle #fitnessmodel #shredded #eatclean #bikini #heavy #powerlifting #crossfit #train #bikinicompetitor #fitnessaddict #trainer #ripped #cardio #beastmode #picoftheday #gym #girlswholift #dreambody

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Here's something you might not have known about the Olympic gold medal the 2016 Rio gold medal is 99.9% silver with 6 grams of gold plating. Since the medal itself weighs 586 grams, it is comprised of 580 grams of silver and just 6 grams of gold. 🤭 #dailyinspiration
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#photooftheday #training #girlswithmuscles #fitspiration #active #stronger #instafit #powerful #aesthetics #fitfam #bodybuildinglifestyle #fitnessmodel #shredded #eatclean #bikini #heavy #powerlifting #crossfit #train #bikinicompetitor #fitnessaddict #trainer #ripped #cardio #beastmode #picoftheday #gym #girlswholift #dreambody

Give your body a reason to change and then give it time to change. Then switch it up. These aren't hard numbers but its a good guideline for folks who may not have a good understanding of how to set up changes in the body. My clients usually get a 4-5 week program from me before we change it up.
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#fitnesslifestyle #motivation #workout #fitnesslife #fitness #fitnessfun #fitfam #fitnessgear #bodybuilding #fitnessphysique #gym #health #lifestyle #fitnessjourney #fitnessgoals #fitnesstrainer #fitnessaddict #gymlife #fitspo #muscle #instafit #fitnessfood #fitnessmotivation #fit #transformationtuesday #fitmom #fitover40 #fitover50

Give your body a reason to change and then give it time to change. Then switch it up. These aren't hard numbers but its a good guideline for folks who may not have a good understanding of how to set up changes in the body. My clients usually get a 4-5 week program from me before we change it up.
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#fitnesslifestyle #motivation #workout #fitnesslife #fitness #fitnessfun #fitfam #fitnessgear #bodybuilding #fitnessphysique #gym #health #lifestyle #fitnessjourney #fitnessgoals #fitnesstrainer #fitnessaddict #gymlife #fitspo #muscle #instafit #fitnessfood #fitnessmotivation #fit #transformationtuesday #fitmom #fitover40 #fitover50

Quando te pegam comentando o crime hahahahah 🍩

#lowcarb #vidasaudavel #gym #saude #muscle #moda #academia #instagood #workout #recife #up #dieta #fit

Quando te pegam comentando o crime hahahahah 🍩

#lowcarb #vidasaudavel #gym #saude #muscle #moda #academia #instagood #workout #recife #up #dieta #fit

As always what a fuckin pleasure working out with Sals brother Stevie. I told Stevie to murder me and safe to say I almost threw up twice. I’ve never thrown up from working out and he for sure pushed me to the limit. If anyone is riverside is looking for a legit high intensity program come on through to @thecamptc_riverside. Highly recommended !!! 😛💪🏼🙏🏼 #gym #dead #thecampriverside #military #militarymuscle #airforce #TeamUSA

As always what a fuckin pleasure working out with Sals brother Stevie. I told Stevie to murder me and safe to say I almost threw up twice. I’ve never thrown up from working out and he for sure pushed me to the limit. If anyone is riverside is looking for a legit high intensity program come on through to @thecamptc_riverside. Highly recommended !!! 😛💪🏼🙏🏼 #gym #dead #thecampriverside #military #militarymuscle #airforce #TeamUSA

If it was easy, everyone would do it. Let's grow those legs brahs. #fuark #gymmotivation #gym #MrO #humpday #THEKING #arnold

If it was easy, everyone would do it. Let's grow those legs brahs. #fuark #gymmotivation #gym #MrO #humpday #THEKING #arnold

Saturday morning training and conditioning #messnerfitness #weighttraining #gym #conditioningtraining

Saturday morning training and conditioning #messnerfitness #weighttraining #gym #conditioningtraining

Este lunes gran inauguración no te la puedes perder @billy.gym2019 kra 9 entre calle 12 y 13 #maicaolaguajira🌵  #GYM #inauguracion #personaltrainner

Este lunes gran inauguración no te la puedes perder @billy.gym2019 kra 9 entre calle 12 y 13 #maicaolaguajira 🌵 #GYM #inauguracion #personaltrainner

Just don't listen to the little voice in your head telling you to #stop! 🚲💦💦
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#spinclass #spinning #goodlife #breakasweat #backatit #routine #gym #fitness #fitchick

Just don't listen to the little voice in your head telling you to #stop ! 🚲💦💦
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#spinclass #spinning #goodlife #breakasweat #backatit #routine #gym #fitness #fitchick

⚡️Con doble ajuste en velcro trabajas esos molestosos “rollitos” sin necesidad de ganchos o pinches de las fajas tradicionales 🔥 varios colores a escoger.
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•Perfecta para usar diariamente ✅
•Recuerda que es ajustable ✅
•Calidad 100% colombiana
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•Para órdenes www.kuklafitwear.com
✳️WhatsApp✳️/📲 787-400-3081
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#activewear #sportwear #fitinspo #gym #perfectbody #fajasmoldeadoras #girlswholift #love_fitness_girls #fitmom #lilbottiesmatter #waisttrainer #fitnessgirl #fitforlife #bodybuildingwomen #leggingsass #yogapantass #lifestyle #fashionsport #fitnessfreaks #girlbody #leggins #leggingsarepants #yogapants #fitnessmodels #fitig #bodygoals #fitnessaddict #bootypics #fitlovers #waisttrainers

⚡️Con doble ajuste en velcro trabajas esos molestosos “rollitos” sin necesidad de ganchos o pinches de las fajas tradicionales 🔥 varios colores a escoger.


•Perfecta para usar diariamente ✅
•Recuerda que es ajustable ✅
•Calidad 100% colombiana


•Para órdenes www.kuklafitwear.com
✳️WhatsApp✳️/📲 787-400-3081


#activewear #sportwear #fitinspo #gym #perfectbody #fajasmoldeadoras #girlswholift #love_fitness_girls #fitmom #lilbottiesmatter #waisttrainer #fitnessgirl #fitforlife #bodybuildingwomen #leggingsass #yogapantass #lifestyle #fashionsport #fitnessfreaks #girlbody #leggins #leggingsarepants #yogapants #fitnessmodels #fitig #bodygoals #fitnessaddict #bootypics #fitlovers #waisttrainers

Desmistificando o uso de suplementos alimentares para idosos: TUDO que você ou seus pais e avós precisam saber sobre.⠀⠀⠀
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👉🏻 https://linktr.ee/oniquenutrition (Link Clicável na Bio do @oniquenutrition)⠀⠀⠀
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#ArtigoNovo #BlogDaOnique #OniqueNutrition

Desmistificando o uso de suplementos alimentares para idosos: TUDO que você ou seus pais e avós precisam saber sobre.⠀⠀⠀
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👉🏻 https://linktr.ee/oniquenutrition (Link Clicável na Bio do @oniquenutrition)⠀⠀⠀
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#ArtigoNovo #BlogDaOnique #OniqueNutrition

One of the best feeling decisions we’ve made at @tfwcentral is tying our social media “check ins” in with charitable donations. •
Every month, we donate $1 to a local charity for every check in we get at the gym.  This month(and until the end of the year), we are supporting Webster Rock Hill Ministries; a fine organization headed up by Mr. Ed Johnson(pictured here). WRHM helps low income families meet basic needs and plan for a brighter future☀️. •
Over the past 4 years, the kindness and consistency of our members has helped us tally more than 22,000 check ins and donate thousands of dollars to some great local organizations, such as @theohhf @homesweethomestl and @tinysuperheroes •
The business of fitness is not without its challenges.  However, it is also LOADED with opportunities to help people - in and out of the gym.  We’re happy we saw this one and ran with it💪 #nachstenliebe •
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#tfw #transformation #transformationgym #training #strengthtraining #strengthworkout #strengthandconditioning #conditioning #conditioningworkout #firstchinup #losefat #buildmuscle #feelgood #coaching #fitnessbusiness #trainingtips #results #programming #nutrition #bodycomposition #weightloss #gym #functionalmovement #stlouisgym #weighttraining #charity #resistancetraining #sprints #tfw4life

One of the best feeling decisions we’ve made at @tfwcentral is tying our social media “check ins” in with charitable donations. •
Every month, we donate $1 to a local charity for every check in we get at the gym. This month(and until the end of the year), we are supporting Webster Rock Hill Ministries; a fine organization headed up by Mr. Ed Johnson(pictured here). WRHM helps low income families meet basic needs and plan for a brighter future☀️. •
Over the past 4 years, the kindness and consistency of our members has helped us tally more than 22,000 check ins and donate thousands of dollars to some great local organizations, such as @theohhf @homesweethomestl and @tinysuperheroes
The business of fitness is not without its challenges. However, it is also LOADED with opportunities to help people - in and out of the gym. We’re happy we saw this one and ran with it💪 #nachstenliebe



#tfw #transformation #transformationgym #training #strengthtraining #strengthworkout #strengthandconditioning #conditioning #conditioningworkout #firstchinup #losefat #buildmuscle #feelgood #coaching #fitnessbusiness #trainingtips #results #programming #nutrition #bodycomposition #weightloss #gym #functionalmovement #stlouisgym #weighttraining #charity #resistancetraining #sprints #tfw4life

The pain of today is the victory of tomorrow.

Have you ever think about your selve from yesterday and your selve of tomorow

Think about it

#photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mensfashion

The pain of today is the victory of tomorrow.

Have you ever think about your selve from yesterday and your selve of tomorow

Think about it

#photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mensfashion

Ink.jonas TattooStudio🌟Realizamos todo tipo de tatuajes , coverUp , Retoques y más! ESCRÍBENOS PARA CONSULTAS Y PRESUPUESTOS! +50768793749 .........
✅Sigueme en mi Cuenta de TATTOO 👉🏽 @ink.jonas inf. +50768793749 . TattooLife🤟🏼🤷🏽‍♂️
#tattoos_n_models #tattoos_n_physiques #tattoostyle #tatto #gym  #fitness #gym #tattoo #sexyboy #tattooart #mens #tattoostyle #gayguy #gayfollow #sexgaymen #boyfriend #gymaddict #sexymen #tattoos_n_physiques #aruba  #tattooink #tattoos_of_instagram #official_tattoos #tattooedbadboys #tattoomodel #tattooink #tattoosofinstagram #inkedbadboyz #beachboy #pty #kitty #music

Ink.jonas TattooStudio🌟Realizamos todo tipo de tatuajes , coverUp , Retoques y más! ESCRÍBENOS PARA CONSULTAS Y PRESUPUESTOS! +50768793749 .........
✅Sigueme en mi Cuenta de TATTOO 👉🏽 @ink.jonas inf. +50768793749 . TattooLife🤟🏼🤷🏽‍♂️
#tattoos_n_models #tattoos_n_physiques #tattoostyle #tatto #gym #fitness #gym #tattoo #sexyboy #tattooart #mens #tattoostyle #gayguy #gayfollow #sexgaymen #boyfriend #gymaddict #sexymen #tattoos_n_physiques #aruba #tattooink #tattoos_of_instagram #official_tattoos #tattooedbadboys #tattoomodel #tattooink #tattoosofinstagram #inkedbadboyz #beachboy #pty #kitty #music

💪 👏 ¡BIENVENIDO SABADO! Nosotros ya estamos listos para vivir este fin de semana con todo. ¿Vos?
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#rolito #ice #frio #hielo #congelado #drinks #water #momentorolito #moments #friends #calidad #brindis #chinchin #trago #aperitivo #receta #recetarolito #momentorolito #deporte #gym #fitness #sport #fit #salud #entrenamiento #vidasana #futbol
Not expecting to be there overnight but ONE night... I know I will be where I see if I stay consistent and continue to WORK. 😉#Practicemakesthemaster IN All things.

Not expecting to be there overnight but ONE night... I know I will be where I see if I stay consistent and continue to WORK. 😉 #Practicemakesthemaster IN All things.

🔔Leggings Alert🔔 Check out our website!! Different  styles for you!!

🔔Leggings Alert🔔 Check out our website!! Different styles for you!!

Love music, love dance, love #sexypeopleofla #BallroomRebel #body #shape #beauty #fun #sexy #burningman #weho #gym #passion
Set up this circuit last night to work on my lock offs 💪🏽
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🎥 @furever_ninja

Set up this circuit last night to work on my lock offs 💪🏽
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🎥 @furever_ninja

La obesidad es una enfermedad crónica tratable que aparece cuando existe un exceso de tejido adiposo (grasa) en el cuerpo.

Los expertos advierten de que sus efectos más negativos se producen porque actúa como un agente que acentúa y agrava a corto plazo y de forma muy evidente patologías graves como la diabetes, la hipertensión, las complicaciones cardiovasculares (especialmente la cardiopatía isquémica), e incluso algunos tipos de cáncer, como los gastrointestinales. "La obesidad es una enfermedad crónica porque una vez que los mecanismos se estropean cuando uno acumula grasa en exceso, realmente no se curan, siempre hay que estar vigilando”, señaló Susana Monereo, secretaria de la Sociedad Española para el Estudio de la Obesidad (SEEDO). “Es decir, que una persona que por la razón que sea se ha puesto obesa, ha perdido el control de los millones de mecanismos que le van a regular por dentro el cuerpo. Cuando eso se pierde, no se va arreglar, siempre hay que estar detrás vigilando para que ese peso no vuelva. Por tanto, la obesidad es una enfermedad crónica”.

La obesidad es una enfermedad crónica tratable que aparece cuando existe un exceso de tejido adiposo (grasa) en el cuerpo.

Los expertos advierten de que sus efectos más negativos se producen porque actúa como un agente que acentúa y agrava a corto plazo y de forma muy evidente patologías graves como la diabetes, la hipertensión, las complicaciones cardiovasculares (especialmente la cardiopatía isquémica), e incluso algunos tipos de cáncer, como los gastrointestinales. "La obesidad es una enfermedad crónica porque una vez que los mecanismos se estropean cuando uno acumula grasa en exceso, realmente no se curan, siempre hay que estar vigilando”, señaló Susana Monereo, secretaria de la Sociedad Española para el Estudio de la Obesidad (SEEDO). “Es decir, que una persona que por la razón que sea se ha puesto obesa, ha perdido el control de los millones de mecanismos que le van a regular por dentro el cuerpo. Cuando eso se pierde, no se va arreglar, siempre hay que estar detrás vigilando para que ese peso no vuelva. Por tanto, la obesidad es una enfermedad crónica”.

If you don’t look like this after leg day, did you even train legs??! Hahaha I was an absolute goner ✌🏼😝 #happysaturday #legday #bootygains

If you don’t look like this after leg day, did you even train legs??! Hahaha I was an absolute goner ✌🏼😝 #happysaturday #legday #bootygains

🤩 Buen sábado  Hoy es un día muy Feliz, una persona mas con excelente Resultado y vienen  muchos mas 🙊 muchas felicitaciones 🎉 inicia TU cambio

🤩 Buen sábado Hoy es un día muy Feliz, una persona mas con excelente Resultado y vienen muchos mas 🙊 muchas felicitaciones 🎉 inicia TU cambio

@terrolllewis with his Balls eye reflex ball at the opening of the new @brixtonstreetgym #gym #reflex #speed #strength #power #coordinationtraining #reflexball #boxing #boxingtraining
Progredindo nos treinos, seguindo detalhadamente tudo o que foi prescrito pelo meu treinador @estevesreistreinador e nutricionista @lucas_titan, os resultados já são visíveis, evoluindo cada dia mais. Agradeço a equipe e me mantenho focada sempre no que for proposto 💪🏻💪🏻💪🏻 #segueoplano  #motivação  #musculação #muscle #lovemuscle #gym #constância #dieta #treinos #focoforçaefé #stronggirl #strong #bonecadeferro #estilodevida #mulheresquetreinam #hipertrofia #bodybuiding ##bodybuiding #lifestyle  #legday

Progredindo nos treinos, seguindo detalhadamente tudo o que foi prescrito pelo meu treinador @estevesreistreinador e nutricionista @lucas_titan, os resultados já são visíveis, evoluindo cada dia mais. Agradeço a equipe e me mantenho focada sempre no que for proposto 💪🏻💪🏻💪🏻 #segueoplano #motivação #musculação #muscle #lovemuscle #gym #constância #dieta #treinos #focoforçaefé #stronggirl #strong #bonecadeferro #estilodevida #mulheresquetreinam #hipertrofia #bodybuiding # #bodybuiding #lifestyle #legday