You need to know how to do a pyramid set as part of your Level 3 Personal Trainer Qualification.
A pyramid set is one of the many Level 3 Resistance Training Systems that you need to know about in order to master the planning and instructing sections of your course.
This blog and video will show you everything you need to know about Pyramid Sets…
How To Do A Pyramid Set
Watch the 2 mins Video Here:
In this video I’m in the gym and I’m sat on the chest press machine, explaining everything you need to know about programming nad instructing a pyramid set.
What are the benefits of a pyramid set? 💪A pyramid set is a level 3 resistance training system, we’ll show you how to do a pyramid set in this blog, but first… why should you do it? 💪A transition system: as it spans multiple reps it’s great to get your client used to a new rep range (maybe as you progress from 12 reps to 10 reps for example). 💪A plateau buster: with each set the weight changes, so it is a great opportunity to bust you/ or your client out of a plateau and into heavier weights. 💪Simple but not easy: The pyramid set is simple to grasp, as it is a progression of a multiple set, still keeping the rests in between. However, the change in resistance makes it harder and more intense.
All good: becuase the rep range can change, depending on the goal, it makes the pyramid set great for Beginners, Intermediate or Advanced clients
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