#gymgirl photos & videos

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120kg hip thrust accomplished! In order: a set of 6 @ 120kg, a failed set of 130kg (which looks better on camera than it actually was) and a backoff set of 100kg. New aim is at least 150kg by Christmas.
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@gluteywear
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#pr #pb #legday #glutes #hipthrust #thethrustisamust #personalbest #liftingheavy #muscle #strong #strength #strongwomen #weightlifting #strengthtraining #bodybuilding #bikinicompetitor #bodypositive #strengthbeautypower #legs #pump #flex #gymgirl #girlswholift #girlswithmuscle

120kg hip thrust accomplished! In order: a set of 6 @ 120kg, a failed set of 130kg (which looks better on camera than it actually was) and a backoff set of 100kg. New aim is at least 150kg by Christmas.
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@gluteywear
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#pr #pb #legday #glutes #hipthrust #thethrustisamust #personalbest #liftingheavy #muscle #strong #strength #strongwomen #weightlifting #strengthtraining #bodybuilding #bikinicompetitor #bodypositive #strengthbeautypower #legs #pump #flex #gymgirl #girlswholift #girlswithmuscle

Projetada para exercícios de caminhadas ou corridas avançadas, a Esteira Reebok SUBLITE TOUCH é perfeita para a realização de treinos cardiovasculares em sua academia ou estúdio.
Soluções de academias de sucesso.
@hadefitness  #academia #fitness #gymgirl #gymmotivation #lifefitness #equipamentosfitness #inspiration #followforfollowback #folow4folow #equipamentofitness #gymmotivation #pensegrande #gv #likeforfollow #fitnessbrasil #fitness #lifefitness #zivafitnessnation #movement #cybex #equipamentosdeacademia #fit4 #enaf #workout

Projetada para exercícios de caminhadas ou corridas avançadas, a Esteira Reebok SUBLITE TOUCH é perfeita para a realização de treinos cardiovasculares em sua academia ou estúdio.
Soluções de academias de sucesso.
@hadefitness #academia #fitness #gymgirl #gymmotivation #lifefitness #equipamentosfitness #inspiration #followforfollowback #folow4folow #equipamentofitness #gymmotivation #pensegrande #gv #likeforfollow #fitnessbrasil #fitness #lifefitness #zivafitnessnation #movement #cybex #equipamentosdeacademia #fit4 #enaf #workout

Follow @fitworldlyf for more workout tips!!! -
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Credit: @iamsachinhr ➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Testimonio de nuestra amiga de la casa @frozenfit_
・・・
Algo que siempre me preguntan cómo conseguiste ese color de cabello? Como hiciste para que en el proceso de decolorado no se dañara? Siempre me pongo en manos de los mejores, y no seria la excepción esta vez... hace un año que llevo este color y @jgonzalez_jg es el encargado de hacerme feliz cada vez que voy! Somos un equipo por que él hace su trabajo con toda la pasión que requiere, usando productos de calidad y por supuesto yo lo cuido el resto del tiempo con aceite de coco, cada vez que puedo me lo aplico de la mitad del cabello hacia las puntas, 45 minutos antes de lavarlo... esta es una de las particularidades de ese milagroso aceite! Ya te iré contando que más podemos hacer con el... y no no son extensiones... 🥥 🌴 👩🏻‍🦳💅🏻 @jgonzalez_jg 
@carlosaguilar85 
@casacarlosaguilar 
#hairstyle #hair #casacarlosaguilar #frozen #frozenfit #fitness #fitnessgirl #gymgirl #model #modelhair #beauty #beautifulgirls #mujer #girls #girlswholift #wellness #saludable #coconut #caracas #igerscaracas #caracasfit #venezuela #miamifit #lifestyle

Testimonio de nuestra amiga de la casa @frozenfit_
・・・
Algo que siempre me preguntan cómo conseguiste ese color de cabello? Como hiciste para que en el proceso de decolorado no se dañara? Siempre me pongo en manos de los mejores, y no seria la excepción esta vez... hace un año que llevo este color y @jgonzalez_jg es el encargado de hacerme feliz cada vez que voy! Somos un equipo por que él hace su trabajo con toda la pasión que requiere, usando productos de calidad y por supuesto yo lo cuido el resto del tiempo con aceite de coco, cada vez que puedo me lo aplico de la mitad del cabello hacia las puntas, 45 minutos antes de lavarlo... esta es una de las particularidades de ese milagroso aceite! Ya te iré contando que más podemos hacer con el... y no no son extensiones... 🥥 🌴 👩🏻‍🦳💅🏻 @jgonzalez_jg
@carlosaguilar85
@casacarlosaguilar
#hairstyle #hair #casacarlosaguilar #frozen #frozenfit #fitness #fitnessgirl #gymgirl #model #modelhair #beauty #beautifulgirls #mujer #girls #girlswholift #wellness #saludable #coconut #caracas #igerscaracas #caracasfit #venezuela #miamifit #lifestyle

😋【墨西哥辣椒胸🐔螺旋麵】⁠
雞胸肉吃膩了嗎?
來試試看不一樣的調味,⁠
讓雞胸更美味吧!⁠
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👩🏻‍🍳小廚娘教室:⁠
1⃣️雞胸肉用1/4杯墨西哥辣椒醬🌶️、⁠
1匙蒜泥、2匙胡椒、適量鹽巴及蜂蜜調味⁠
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2⃣️放入預熱約200度的烤箱烤20分鐘⁠
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3⃣️配上酪梨🥑螺旋麵🍝⁠
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營養均衡的一餐完成🙌🏻⁠
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你今天營養均衡了嗎😋⁠
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⁠
Repost @choosing_balance⁠
#activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife  #運動 #健身 #重訓 #重訓女孩⁠
 #motivation  #早午餐#activewearfashion  #訓練 #增肌 #femalefitness  #gymgirl #strongissexy #fitnessmotivation  #trainhard  #motivation #hardwork

😋【墨西哥辣椒胸🐔螺旋麵】⁠
雞胸肉吃膩了嗎?
來試試看不一樣的調味,⁠
讓雞胸更美味吧!⁠
.⁠
👩🏻‍🍳小廚娘教室:⁠
1⃣️雞胸肉用1/4杯墨西哥辣椒醬🌶️、⁠
1匙蒜泥、2匙胡椒、適量鹽巴及蜂蜜調味⁠
.⁠
2⃣️放入預熱約200度的烤箱烤20分鐘⁠
.⁠
3⃣️配上酪梨🥑螺旋麵🍝⁠
.⁠
營養均衡的一餐完成🙌🏻⁠
.⁠
你今天營養均衡了嗎😋⁠
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.⁠

Repost @choosing_balance
#activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身 #重訓 #重訓女孩
#motivation #早午餐 #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #motivation #hardwork

Supposed to upload this at the weekend 🤭 better late than never .
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#gymgirl #fitnessgirl #fitnessmodel #ukmodel #training #quads #abs #muscle #fitfam #fitfamuk #diet #prep #bikini #competitor #5weeksout

Supposed to upload this at the weekend 🤭 better late than never .
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#gymgirl #fitnessgirl #fitnessmodel #ukmodel #training #quads #abs #muscle #fitfam #fitfamuk #diet #prep #bikini #competitor #5weeksout

Muszę się nauczyć pozować 🤣🤣🤣
Dzieć śpi, posprzątane jest to czas się poruszać jeszcze 💪🏻
A Wy ćwiczycie? 💪🏻 #fit #fitmom #fitgirl #gymglamur #gym #gymgirl #tatto #tattoomom #tattooedgirls #baby #babyboy #boy #instababy #instamom #instamama #mama #babys 
#happy #happymom #szczesliwamama #dziecko
#instadziecko #mamablog #mamasyn #📷 #photography #photographer

Muszę się nauczyć pozować 🤣🤣🤣
Dzieć śpi, posprzątane jest to czas się poruszać jeszcze 💪🏻
A Wy ćwiczycie? 💪🏻 #fit #fitmom #fitgirl #gymglamur #gym #gymgirl #tatto #tattoomom #tattooedgirls #baby #babyboy #boy #instababy #instamom #instamama #mama #babys
#happy #happymom #szczesliwamama #dziecko
#instadziecko #mamablog #mamasyn #📷 #photography #photographer

El camino no es fácil pero sí compensatorio 🏋️‍♀️🏋️‍♀️🤗🤗🦄‼️‼️#fitness #girls #boys #mammafitness  #insta #instafitness #fitnessgirl #training #entrenos #vidasana #fitnesslife #healthy #powergym #gymgirl #gymlife #gymvirtual #gymlife #powergirl #woman #womanfitness #supergirl #fitness #fitness2019
Just reminder that any of the struggle you may be going through will become strength. Keep holding on .
Keep the trust . Take care of yourself. Be kind to yourself.
Evolution is not always easy . Give yourself a break . 
You deserve it ! 💚❤️
Have a great day everyone 😊🤗
#chill 
#work
#motivation 
#fit 
#fitgirl 
#gymgirl 
#goodvibes 
#stayhealthy 
#pozitive
#faith 
#nevergiveup 
#dreambig

Just reminder that any of the struggle you may be going through will become strength. Keep holding on .
Keep the trust . Take care of yourself. Be kind to yourself.
Evolution is not always easy . Give yourself a break .
You deserve it ! 💚❤️
Have a great day everyone 😊🤗
#chill
#work
#motivation
#fit
#fitgirl
#gymgirl
#goodvibes
#stayhealthy
#pozitive
#faith
#nevergiveup
#dreambig

Nowy plan treningowy już jest ❗
Nieprzypadkowo znalazły się w nim magiczne słowa, takie jak dropset czy SST. Dużo wielostawów, mniej bandów, za kilka tygodni zobaczymy, jak się sprawdzają 😁 
Będzie 🔥🔥🔥
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#fitgirl #fitness #picoftheday #photooftheday #memories #summer #siła #siłownia #forma #tbt #fit #gym #gymgirl #motywacja #fitmotivation #fitspo #sport #Wrocław #redukcja #trenerpersonalny #motivation #gymnastics #gymlife

Nowy plan treningowy już jest ❗
Nieprzypadkowo znalazły się w nim magiczne słowa, takie jak dropset czy SST. Dużo wielostawów, mniej bandów, za kilka tygodni zobaczymy, jak się sprawdzają 😁
Będzie 🔥🔥🔥
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#fitgirl #fitness #picoftheday #photooftheday #memories #summer #siła #siłownia #forma #tbt #fit #gym #gymgirl #motywacja #fitmotivation #fitspo #sport #Wrocław #redukcja #trenerpersonalny #motivation #gymnastics #gymlife

I OFFER YOU PEACE. 
I OFFER YOU LOVE. 
I OFFER YOU FRIENDSHIP. 
I SEE YOUR BEAUTY. 
I HEAR YOUR NEED. 
I FEEL YOUR FEELINGS. 
MY WISDOM FLOWS FROM THE HIGHEST SOURCE. 
I SALUTE THAT SOURCE IN YOU. 
LET US WORK TOGETHER FOR UNITY AND LOVE. – Gandhi
#yoga

I OFFER YOU PEACE.
I OFFER YOU LOVE.
I OFFER YOU FRIENDSHIP.
I SEE YOUR BEAUTY.
I HEAR YOUR NEED.
I FEEL YOUR FEELINGS.
MY WISDOM FLOWS FROM THE HIGHEST SOURCE.
I SALUTE THAT SOURCE IN YOU.
LET US WORK TOGETHER FOR UNITY AND LOVE. – Gandhi
#yoga

„Du selber bist deine eigene Grenze, daher erhebe dich darüber.“ #gympassion#gymgirl#blessed#proudofmyself#me#love#happy#eschwege#hessen#germany#hamburg#inkedgirl#lovemytattoos#hautnah#cleverfiteschwege
Treino de bike ,indoor, meu esporte,  energia que me contagia, não vivo sem minha escolha,  paz e fazer o que amo,  o resto se deleta...
@ponto1vitoria #ciclismofemenino #esports #saude#vemcomigotreinar #gymgirl #motivação #vibe

Treino de bike ,indoor, meu esporte, energia que me contagia, não vivo sem minha escolha, paz e fazer o que amo, o resto se deleta...
@ponto1vitoria #ciclismofemenino #esports #saude #vemcomigotreinar #gymgirl #motivação #vibe

Abs...my area to lean up and work to gain definition with ALWAYS! I so envy those of you who have washboard abs. As mentioned before, so much of it is diet. I eat pretty clean overall but allow myself enough here and there that washboards aren’t super realistic. I’m learning to be ok with that.  THERE! I said it! 😅 We’ve all got our stuff 😂.
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#abs #abworkout #core #fitnessmotivation #fitlife #fitafter40 #fitover40 #fit40s #gymstyle #gymfashion #activewear #fitfashionista #fitnessgirl #gymgirl #fitnessgoals #fitfam #vasagym #vasafitness

Abs...my area to lean up and work to gain definition with ALWAYS! I so envy those of you who have washboard abs. As mentioned before, so much of it is diet. I eat pretty clean overall but allow myself enough here and there that washboards aren’t super realistic. I’m learning to be ok with that. THERE! I said it! 😅 We’ve all got our stuff 😂.
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#abs #abworkout #core #fitnessmotivation #fitlife #fitafter40 #fitover40 #fit40s #gymstyle #gymfashion #activewear #fitfashionista #fitnessgirl #gymgirl #fitnessgoals #fitfam #vasagym #vasafitness

So this weekend marks Euphoria Fitness’ 3rd birthday 🎂🏋🏼‍♀️🥳 can’t believe I’ve been open 3 years. Thank you to all my clients who have supported me, past and present, you’ve all played a massive part in making my business what it is today 😊 heres to many more years in business🥂 #soppypost

So this weekend marks Euphoria Fitness’ 3rd birthday 🎂🏋🏼‍♀️🥳 can’t believe I’ve been open 3 years. Thank you to all my clients who have supported me, past and present, you’ve all played a massive part in making my business what it is today 😊 heres to many more years in business🥂 #soppypost

10 Minuten #crosstrainer 
60 Minuten #gerätetraining #hanteltraining ✔
Zum Mittagessen gab es nur Quark mit Banane und Himbeeren, da ich abends zum Essen (Chinesen) gehe. 🥰
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Seid ihr auch schon fleißig gewesen?😏
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Schönen #vizefreitag da draußen!🙋‍♀️
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#fitnesslife #fitnesslifestyle #fitnessjourney #fitnessgirl #fitchick #fitover40 #fitü40 #gymmotivation #gymtime #fitness #fitfamgermany #fitgirl 
#bodylove #bodyinprogress #gainsinprogress #gym #gymgirl #fitnessstudio #fitgirl #getfit #getgains

10 Minuten #crosstrainer
60 Minuten #gerätetraining #hanteltraining
Zum Mittagessen gab es nur Quark mit Banane und Himbeeren, da ich abends zum Essen (Chinesen) gehe. 🥰
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Seid ihr auch schon fleißig gewesen?😏
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Schönen #vizefreitag da draußen!🙋‍♀️
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#fitnesslife #fitnesslifestyle #fitnessjourney #fitnessgirl #fitchick #fitover40 #fitü40 #gymmotivation #gymtime #fitness #fitfamgermany #fitgirl
#bodylove #bodyinprogress #gainsinprogress #gym #gymgirl #fitnessstudio #fitgirl #getfit #getgains

Od te doby, co jsem u @lukaswojtyla jsem nevynechala jediný trénink a kardio, naučila jsem se toho strašně moc a pořád se učím, protože ano občas ujedu s jídlem (hlavně v létě), ale dokážu se vrátit zpět a nezkazit si progress.. protože jsem jen 19 letá holka a nemůžu si nechat život ovlivňovat jídlem. Ale dělám to všechno srdcem a vím, že toto je přesně to, co chci. Vždycky když mám špatnou náladu, tak mi posilka a i lidi v ní zlepší den. Sice mi to občas leze do hlavy, ale to k tomu asi patří no🤷🏻‍♀️prostě makáme dál💪🏻 #me #girl #czechgirl #girlwholift #heavyweight #sportcentrummalenovice #palmswear #gym #gymgirl #progress #ass #forma #videjko #srandicky #fitness #fitgirl #nabikinu #love #fitnesslife #cardio #weightloss #zlin #motivation #wojtylateam 🌸💪🏻

Od te doby, co jsem u @lukaswojtyla jsem nevynechala jediný trénink a kardio, naučila jsem se toho strašně moc a pořád se učím, protože ano občas ujedu s jídlem (hlavně v létě), ale dokážu se vrátit zpět a nezkazit si progress.. protože jsem jen 19 letá holka a nemůžu si nechat život ovlivňovat jídlem. Ale dělám to všechno srdcem a vím, že toto je přesně to, co chci. Vždycky když mám špatnou náladu, tak mi posilka a i lidi v ní zlepší den. Sice mi to občas leze do hlavy, ale to k tomu asi patří no🤷🏻‍♀️prostě makáme dál💪🏻 #me #girl #czechgirl #girlwholift #heavyweight #sportcentrummalenovice #palmswear #gym #gymgirl #progress #ass #forma #videjko #srandicky #fitness #fitgirl #nabikinu #love #fitnesslife #cardio #weightloss #zlin #motivation #wojtylateam 🌸💪🏻

Commitment is KEY 🔑

To build the body you desire ⭐️
Pushing through that “i cba” stage before your workout 😁
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Its a great feeling to know you’ve managed to fight against laziness pulling you back and achieved self discipline 🤞🏾 However, it doesn’t always have to be a workout 🏋🏾‍♀️ , it could be resisting that extra snack before bed. 🍫😏 ———————————————————————— Ohh & don’t forget your protein shake 🤪🥤 -

HAPPY THURSDAY 🌸
& Good Luck to everyone receiving their results today 🎉🤞🏾 -

#fitness #fitnessgirl #blackgirlfitness #gym #gymgirl #legday #healthylifestyle

Commitment is KEY 🔑

To build the body you desire ⭐️
Pushing through that “i cba” stage before your workout 😁
-

Its a great feeling to know you’ve managed to fight against laziness pulling you back and achieved self discipline 🤞🏾 However, it doesn’t always have to be a workout 🏋🏾‍♀️ , it could be resisting that extra snack before bed. 🍫😏 ———————————————————————— Ohh & don’t forget your protein shake 🤪🥤 -

HAPPY THURSDAY 🌸
& Good Luck to everyone receiving their results today 🎉🤞🏾 -

#fitness #fitnessgirl #blackgirlfitness #gym #gymgirl #legday #healthylifestyle

Donnerstag ist #Sporteltag! 
Was steht für Euch heute auf dem Trainingplan? Bei mir ist „Leg Day“ angesagt - mein liebstes Workout 😍
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#gym #gymgirl #transformation #weightloss #weightlossmotivation #sport #fitnessgirl #fitness #fitfam #fitfamgermany #abnehmen #abnehmen2019 #healthy #gesundleben #training #teambodylove #teambodyshape #weightlossjourney

Donnerstag ist #Sporteltag !
Was steht für Euch heute auf dem Trainingplan? Bei mir ist „Leg Day“ angesagt - mein liebstes Workout 😍
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#gym #gymgirl #transformation #weightloss #weightlossmotivation #sport #fitnessgirl #fitness #fitfam #fitfamgermany #abnehmen #abnehmen2019 #healthy #gesundleben #training #teambodylove #teambodyshape #weightlossjourney

Flunssa iski meikäläiseenki ni nyt lepäillään ainakin tämä ja huominen päivä🙄 Poppakonstit käytössä että flunssa lähtis äkkiä. 🙌 Viikonlopun oonki töissä viikon tauon jälkeen, joten mut voi taas bongata mehustelemasta🤓🍍
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#gymoutfits #suomityttö #finnishgirl #finnishigers #gymmotivation #gymgirl #gymlife #fitnessgirl #fitnesslife #fitnessmodel #fitnessmotivation #gymfitness #ootd #motivational

Flunssa iski meikäläiseenki ni nyt lepäillään ainakin tämä ja huominen päivä🙄 Poppakonstit käytössä että flunssa lähtis äkkiä. 🙌 Viikonlopun oonki töissä viikon tauon jälkeen, joten mut voi taas bongata mehustelemasta🤓🍍
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#gymoutfits #suomityttö #finnishgirl #finnishigers #gymmotivation #gymgirl #gymlife #fitnessgirl #fitnesslife #fitnessmodel #fitnessmotivation #gymfitness #ootd #motivational

Многие задают вопрос, сколько воды пить и когда? Воду пить надо! Но! Если вам она не лезет- не пейте! И если у вас жажда- пейте обязательно! Норма воды рассчитывается не на ваш фактический вес, а на ваш предполагаемый идеальный вес тела! Если вы весите 120 кг, это не обязывает вас выпивать 4,5 литра воды 😁 Пейте примерно 2,5 👩🏽‍🎓 Ваш организм подскажет когда и сколько пить воды😉 Я пью 4 литра воды в день, потому что хочу 😁 💪🏽 #sport #sportgirl #sportlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #body #bodybuilding #gym #gymgirl #gymmotivation #motivation #beautiful #girls #тренировки #тренировка #фитнес #пп #онлайнтренер #тренер #фитнесамурск #амурск #комсомольскнаамуре #хабаровск #тренерамурск #качалка

Многие задают вопрос, сколько воды пить и когда? Воду пить надо! Но! Если вам она не лезет- не пейте! И если у вас жажда- пейте обязательно! Норма воды рассчитывается не на ваш фактический вес, а на ваш предполагаемый идеальный вес тела! Если вы весите 120 кг, это не обязывает вас выпивать 4,5 литра воды 😁 Пейте примерно 2,5 👩🏽‍🎓 Ваш организм подскажет когда и сколько пить воды😉 Я пью 4 литра воды в день, потому что хочу 😁 💪🏽 #sport #sportgirl #sportlife #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #body #bodybuilding #gym #gymgirl #gymmotivation #motivation #beautiful #girls #тренировки #тренировка #фитнес #пп #онлайнтренер #тренер #фитнесамурск #амурск #комсомольскнаамуре #хабаровск #тренерамурск #качалка

Latex Pants

Latex Pants

Se apegue aos detalhe ✨
Toda linha Jeanswear Labelamafia com 50% de desconto! Últimas peças  Garanta já a sua 😉

#sportsarujá 
#fitnessmotivation 
#gymgirl 
#jeansdestroyed 
#amelhorloja 
#arujazinho

Se apegue aos detalhe ✨
Toda linha Jeanswear Labelamafia com 50% de desconto! Últimas peças Garanta já a sua 😉

#sportsarujá
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Today I changed it up and trained @southcoastgym!! Nice to change it up a bit and train in different gyms!!! Slowly getting leaner but keeping my curves (or should I say my bum 🙌🏻👌🏻)
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#gym #gymlife #gymlifestyle #gymgirl #gymjunkie #gymrat #girlswholift #girlsarestrong #feelinglean #gettingleaner #gettingstronger #intsafit #fitnessgirl #fitnessmotivation #strongwomen #strongnotskinny #weighttraining #weighttrainingforwomen #consistency #keepgoing #sussex @jamespearcyfit (diet and training advise)

Today I changed it up and trained @southcoastgym!! Nice to change it up a bit and train in different gyms!!! Slowly getting leaner but keeping my curves (or should I say my bum 🙌🏻👌🏻)
.
.
.
.
.
#gym #gymlife #gymlifestyle #gymgirl #gymjunkie #gymrat #girlswholift #girlsarestrong #feelinglean #gettingleaner #gettingstronger #intsafit #fitnessgirl #fitnessmotivation #strongwomen #strongnotskinny #weighttraining #weighttrainingforwomen #consistency #keepgoing #sussex @jamespearcyfit (diet and training advise)