#gymrat photos & videos

16.7m Posts

Throwing this up cuz today’s the last day before it all gets real. Here’s to the late night drinks, munchies, and 20 lbs of food I ate in the past 2 days. Look like total shit in this pic but Idgaf. Funny af how every time I post a pic I got my @goldenaestheticsofficial tank on, swear I don’t mean it lol. 16 weeks. Let’s get this work. @artemusdolgin #fitness #pumps #gym #gymrat #bulking #bulkseasonover #bulkseasonover #classicphysique #goldenaesthetics #artemusdolgin #motivation #fitness #fitfam #gymshark #konafitness #gcode #modeling #model #classic #classicbodybuilding #classicAF

Throwing this up cuz today’s the last day before it all gets real. Here’s to the late night drinks, munchies, and 20 lbs of food I ate in the past 2 days. Look like total shit in this pic but Idgaf. Funny af how every time I post a pic I got my @goldenaestheticsofficial tank on, swear I don’t mean it lol. 16 weeks. Let’s get this work. @artemusdolgin #fitness #pumps #gym #gymrat #bulking #bulkseasonover #bulkseasonover #classicphysique #goldenaesthetics #artemusdolgin #motivation #fitness #fitfam #gymshark #konafitness #gcode #modeling #model #classic #classicbodybuilding #classicAF

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🏃🏾‍♂️ #lawstudents #lawuniversity #direito #doutor #magistratura 
#gym #gymboy #gymrat #gymlife #gymtime #gymnastics #gymmotivation #gymmode #gymlove #gymlover #gymlive #emagrecer #emagrecimento #objetivo #vida #brazilian #saopaulo #smartfit #nopainnogain  #like4likes #f4f #fitness  #fit #model

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🏃🏾‍♂️ #lawstudents #lawuniversity #direito #doutor #magistratura
#gym #gymboy #gymrat #gymlife #gymtime #gymnastics #gymmotivation #gymmode #gymlove #gymlover #gymlive #emagrecer #emagrecimento #objetivo #vida #brazilian #saopaulo #smartfit #nopainnogain #like4likes #f4f #fitness #fit #model

Back in Houston this morning getting a 5 mile jog in on the bayou. No, my coaches didn’t instruct me to do anything...I always go for a run and work legs on Sunday after a show because it feels so good to get that heart pumping and push some heavy weights after a few days of rest. I love fitness - I enjoy a casual run or bike ride...and I absolutely friggin love lifting weights...lets see how we can tune in this package for the Poseidon in 4 weeks and then the @alamoshowdown and finally the Atlas in November. I am exploring where we can get my body to each show 💯💯💯
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#amykat #houston  #misfitstrength
 #fitness #fitspo #training #crossfit #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #houstonstrong #houstonfitness #houstonheights #influencer #model #figure #bodybuilding

Back in Houston this morning getting a 5 mile jog in on the bayou. No, my coaches didn’t instruct me to do anything...I always go for a run and work legs on Sunday after a show because it feels so good to get that heart pumping and push some heavy weights after a few days of rest. I love fitness - I enjoy a casual run or bike ride...and I absolutely friggin love lifting weights...lets see how we can tune in this package for the Poseidon in 4 weeks and then the @alamoshowdown and finally the Atlas in November. I am exploring where we can get my body to each show 💯💯💯
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#amykat #houston   #misfitstrength
  #fitness #fitspo #training #crossfit #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #houstonstrong #houstonfitness #houstonheights #influencer #model #figure #bodybuilding

Last week Leg and Shoulder workout session.... I failed deadlift at 425 lbs.... But I still was able to hit 405 lbs. #notbadfora48yearoldjg #gymlife #gymrat #gymbros #Nutrishopfontana #definitionsportsmassage #gallongear #keeppushing

Last week Leg and Shoulder workout session.... I failed deadlift at 425 lbs.... But I still was able to hit 405 lbs. #notbadfora48yearoldjg #gymlife #gymrat #gymbros #Nutrishopfontana #definitionsportsmassage #gallongear #keeppushing

When you love Jah but sometimes have raggamuffin tendencies 😇 😈 🇹🇹
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1️⃣Single Arm Cable Row
➡️3 sets of 10 each arm
2️⃣Straight Arm Cable Pulldown
➡️3 sets of 10
3️⃣Cable Open Stance Squats
➡️3 sets of 20
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4️⃣TRX Reverse Lung
➡️3 sets of 10 each leg
5️⃣Sumo Squat Single Arm Raise
➡️3 sets of 10 each arm
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6️⃣Resistance Band Bicycles
➡️3 sets sets of 20
7️⃣Resistance Band Scissor Taps
➡️3 sets of 10 ——————————————————————
🎧 Gym Jam: “High Mas” by David Rudder
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#fitness #healthnut #isweat #sweatybeast #sexybeast #liftheavy #blackgirlsrun #beastmode #swolemates #gymrat #irun #fitfortheculture #girlswholift #gains #armday #watchmework #fitnessmodel #fitspo #abs #fitmom #gymday #afrogirlfitness #squats #legday #slimfit #core #toning

When you love Jah but sometimes have raggamuffin tendencies 😇 😈 🇹🇹

1️⃣Single Arm Cable Row
➡️3 sets of 10 each arm
2️⃣Straight Arm Cable Pulldown
➡️3 sets of 10
3️⃣Cable Open Stance Squats
➡️3 sets of 20

4️⃣TRX Reverse Lung
➡️3 sets of 10 each leg
5️⃣Sumo Squat Single Arm Raise
➡️3 sets of 10 each arm

6️⃣Resistance Band Bicycles
➡️3 sets sets of 20
7️⃣Resistance Band Scissor Taps
➡️3 sets of 10 ——————————————————————
🎧 Gym Jam: “High Mas” by David Rudder
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#fitness #healthnut #isweat #sweatybeast #sexybeast #liftheavy #blackgirlsrun #beastmode #swolemates #gymrat #irun #fitfortheculture #girlswholift #gains #armday #watchmework #fitnessmodel #fitspo #abs #fitmom #gymday #afrogirlfitness #squats #legday #slimfit #core #toning

Have a live DJ for your next fitness event and/or class! It makes a HUGE motivational difference!

DJWyldChyld
678-600-9109
❤❤❤❤❤❤❤❤❤❤❤❤❤ #fitness #girlsthatlift #girlswholift #weightlifting #yoga #yogi #crossfit #fit #fitchicks #cleaneating #eatcleantraindirty #gym #gymrat #muscle #exercise #cardio #trainhard #weights #musclebuilding #buildingmuscle #fitnessgoals

Have a live DJ for your next fitness event and/or class! It makes a HUGE motivational difference!

DJWyldChyld
678-600-9109
❤❤❤❤❤❤❤❤❤❤❤❤❤ #fitness #girlsthatlift #girlswholift #weightlifting #yoga #yogi #crossfit #fit #fitchicks #cleaneating #eatcleantraindirty #gym #gymrat #muscle #exercise #cardio #trainhard #weights #musclebuilding #buildingmuscle #fitnessgoals

Yes, yes, & yes. There is no secret.🙌🏼

Yes, yes, & yes. There is no secret.🙌🏼

Totally had a 3 weeks out ‘I’m never gonna make this comp’ moment today 🙄Pep talks later and I’m totally on this, need to work my butt off for the next three weeks but that Bikini is ordered, there’s no way I’m not stepping on stage 💪🏻 @clarelouise_fitness we got this right?! 💗#waterforme #bikinigirl #bikinimasters #bikini #girlsthatliftheavyshit #gymjunkie #gymrat #gymbunny #3weeksout #2bros #ifbb #ninassecret #holiday #fitness #food

Totally had a 3 weeks out ‘I’m never gonna make this comp’ moment today 🙄Pep talks later and I’m totally on this, need to work my butt off for the next three weeks but that Bikini is ordered, there’s no way I’m not stepping on stage 💪🏻 @clarelouise_fitness we got this right?! 💗 #waterforme #bikinigirl #bikinimasters #bikini #girlsthatliftheavyshit #gymjunkie #gymrat #gymbunny #3weeksout #2bros #ifbb #ninassecret #holiday #fitness #food

Chest day was nice, taking the hoodie off was a challenge 😂😬💦 # SOAKED #NotHoodieSZN
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#Fit #FitFam #Fitness #Bodybuilding #Gym #GymRat #GymLife #Lifestyle #Transformation #Motivation #Patience #Mindset #Alphalete #DoYouEven #ApeAthletics

Chest day was nice, taking the hoodie off was a challenge 😂😬💦 # SOAKED #NotHoodieSZN
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#Fit #FitFam #Fitness #Bodybuilding #Gym #GymRat #GymLife #Lifestyle #Transformation #Motivation #Patience #Mindset #Alphalete #DoYouEven #ApeAthletics

I've been through things the average person can't  imagine. 
The types of things most people will only ever see in movies but I'm standing here stronger than ever because of it all, still smiling... Defeat begins in the mind. Don't give haters, suckers or busters the satisfaction of seeing you crumble! 💪😎💯 #fuckahater 🔹
#fitness #gym #bodybuilding #fitnessmotivation #physique #gymlife #fitnessjourney #beast #gymmotivation #fit #fitfam #gymtime #fitnessmodel #beastmode #workout #fitnesslife #motivation #fitnessaddict #muscle #fitnessgirl #gymrat #fitnessfreak #aesthetics #fitnessgoals #mensphysique #gymshark #bodybuilder #gymfit #gainpost

I've been through things the average person can't imagine.
The types of things most people will only ever see in movies but I'm standing here stronger than ever because of it all, still smiling... Defeat begins in the mind. Don't give haters, suckers or busters the satisfaction of seeing you crumble! 💪😎💯 #fuckahater 🔹
#fitness #gym #bodybuilding #fitnessmotivation #physique #gymlife #fitnessjourney #beast #gymmotivation #fit #fitfam #gymtime #fitnessmodel #beastmode #workout #fitnesslife #motivation #fitnessaddict #muscle #fitnessgirl #gymrat #fitnessfreak #aesthetics #fitnessgoals #mensphysique #gymshark #bodybuilder #gymfit #gainpost

Hate weekend sessions .. under fed and no motivation. Went back to a bro split arms day today as I f****ng hate how my puny arms never grow 🖕🏽 cheeky photo bomb from the teres major behind my tris on pic 2 though 😂💪🏽

Hate weekend sessions .. under fed and no motivation. Went back to a bro split arms day today as I f****ng hate how my puny arms never grow 🖕🏽 cheeky photo bomb from the teres major behind my tris on pic 2 though 😂💪🏽

Today’s #LegDay was awesome!!!
Superset back and front squats and WOAH it was 🔥🔥🔥
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#SundayFunday #FitChick #MomsWhoLift #FitMom #Strong #Legs #Squat #FrontSquat #BackSquat #Superset #Deadlifts #SweatySunday #Sweat #GymRat #Fitspiration #Fitness #Health #Michigan
For those who keep up with me, I want to apologize for the inactivity on here. From breaking phones, swapping jobs, and being busy, it was hard to video and post most workouts. No I haven’t quit! Updates are back to normal now! 
1st- 205x3
2nd- easy 225x1 
#bodybuilder #bodybuilding #powerlifting #powerlifter #powabuilder #aesthetic #ironjunky #meetprep #grind #gymlife #gymaholic #gymrat #bench #squat #deadlift #fitness #fit #bodygoals #swole #nevergiveup #staydriven #lift #uspabeast #KeepPushingForward

For those who keep up with me, I want to apologize for the inactivity on here. From breaking phones, swapping jobs, and being busy, it was hard to video and post most workouts. No I haven’t quit! Updates are back to normal now!
1st- 205x3
2nd- easy 225x1
#bodybuilder #bodybuilding #powerlifting #powerlifter #powabuilder #aesthetic #ironjunky #meetprep #grind #gymlife #gymaholic #gymrat #bench #squat #deadlift #fitness #fit #bodygoals #swole #nevergiveup #staydriven #lift #uspabeast #KeepPushingForward

Weighed 159 today during this pic time to get the weight up this winter what’s everyone else’s plans 👀🔥 #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymshark #gymrat #gymmotivation #cut #lean #flex #results #arms #lift #lifting #liftingmotivation #lifttheworld #ownit

Weighed 159 today during this pic time to get the weight up this winter what’s everyone else’s plans 👀🔥 #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymshark #gymrat #gymmotivation #cut #lean #flex #results #arms #lift #lifting #liftingmotivation #lifttheworld #ownit

🔥NEW BENCH PR OF 295LBS FOR 5 REPS @ 178LBS BODYWEIGHT🔥
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Feels really good to be making consistent progress again.
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Interested in coaching and custom programming? Click the link in my bio to get started! 💪🏻 #AQCoaching

🔥NEW BENCH PR OF 295LBS FOR 5 REPS @ 178LBS BODYWEIGHT🔥
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Feels really good to be making consistent progress again.
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Interested in coaching and custom programming? Click the link in my bio to get started! 💪🏻 #AQCoaching

Il pancake è un dolce tradizionale per la prima colazione nell'America settentrionale e, con molte varianti, in altre parti del mondo. 
È da tempo entrato a far parte della dieta degli amanti del Fitness, con tante diverse versioni a seconda del programma dietetico che si sta seguendo.
Generalmente vengono consumati a colazione ma nulla vieta di usarli in qualsiasi momento della giornata. 
Nella infografica una delle tante proposte da inserire nei vostri programmi. 
Lello Cecere- NATUROPATA e PERSONAL TRAINER

Il pancake è un dolce tradizionale per la prima colazione nell'America settentrionale e, con molte varianti, in altre parti del mondo.
È da tempo entrato a far parte della dieta degli amanti del Fitness, con tante diverse versioni a seconda del programma dietetico che si sta seguendo.
Generalmente vengono consumati a colazione ma nulla vieta di usarli in qualsiasi momento della giornata.
Nella infografica una delle tante proposte da inserire nei vostri programmi.
Lello Cecere- NATUROPATA e PERSONAL TRAINER

What’s more important than losing scale weight? 🔥
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Recognizing 👉🏻non-scale👈🏻 victories is the key to sustainable weight loss.
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The scale does not always tell the whole story.  Basing your concept of success on it is a recipe for disaster.  Realize there are more important things, such as your self confidence, how you perform, how you feel, your relationship with food, etc. 💯
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Learn to recognize these improvements and you will set yourself up for the motivation boosts and the positive mindset that will help you succeed. 💪🏻
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I believe in you, stay stoked 🤙🏻
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#mauiathletics #maui #hawaii #gymlife #fitlife #fitlifestyle #bodybuilding #bodybuilder #fatloss #weightloss #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessaddict #positivity #gymrat #gymmotivation #gymtime

What’s more important than losing scale weight? 🔥
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Recognizing 👉🏻non-scale👈🏻 victories is the key to sustainable weight loss.
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The scale does not always tell the whole story. Basing your concept of success on it is a recipe for disaster. Realize there are more important things, such as your self confidence, how you perform, how you feel, your relationship with food, etc. 💯
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Learn to recognize these improvements and you will set yourself up for the motivation boosts and the positive mindset that will help you succeed. 💪🏻
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I believe in you, stay stoked 🤙🏻
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#mauiathletics #maui #hawaii #gymlife #fitlife #fitlifestyle #bodybuilding #bodybuilder #fatloss #weightloss #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessaddict #positivity #gymrat #gymmotivation #gymtime

🏋🏻‍♂️LEGS POST VACATION WORKOUT🏋🏻‍♂️
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It has been a #greatweek full of good moments and some obstacles along the way, but overall much needed #rest for me.😎
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Now #itstime to get back to #work and what is a better way than a #legsworkout to get that #kickintheass after the #vacationmode is off. 😖
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It can be very #challenging to get back to your #routines after a week away from your usual everyday #life
Here’s how I do it 🦵🏼
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WO.:⤵️ x4 sets each exercise 
1️⃣Pause squat 3s. w/ squat jump  x10 each
2️⃣Bulgarian pause squat w/ bul. squat jump  x8 each
3️⃣Rb vast. lateralis lunge  x14
4️⃣One leg romanian lift w/ knee kick  x10
5️⃣Kneeling hip extensions  x15
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💪🏼Save it, like it, do it‼️
🎶@jamiejonesmusic-positive pressure 🎵
#workoutvideo ##trainingvideos #gymvideos #legs #legsday #backatit #gymrat #startwithlegs #dontskiplegs

🏋🏻‍♂️LEGS POST VACATION WORKOUT🏋🏻‍♂️
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It has been a #greatweek full of good moments and some obstacles along the way, but overall much needed #rest for me.😎
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Now #itstime to get back to #work and what is a better way than a #legsworkout to get that #kickintheass after the #vacationmode is off. 😖
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It can be very #challenging to get back to your #routines after a week away from your usual everyday #life
Here’s how I do it 🦵🏼
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WO.:⤵️ x4 sets each exercise
1️⃣Pause squat 3s. w/ squat jump x10 each
2️⃣Bulgarian pause squat w/ bul. squat jump x8 each
3️⃣Rb vast. lateralis lunge x14
4️⃣One leg romanian lift w/ knee kick x10
5️⃣Kneeling hip extensions x15
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💪🏼Save it, like it, do it‼️
🎶@jamiejonesmusic-positive pressure 🎵
#workoutvideo # #trainingvideos #gymvideos #legs #legsday #backatit #gymrat #startwithlegs #dontskiplegs

This is a common problem for people transitioning to a healthier lifestyle. 🌴
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Whether it is a significant other or your friends and family, not everyone can understand your goals. ❌
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Remind yourself why you started.  Remember what you want to achieve.  You are doing this for you.  This is the best selfish thing you can do.  Some may not understand, and some may feel threatened by that. 🏴‍☠️
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That’s simply not your problem.  Keep your eyes on YOUR goals. ✅
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I believe in you, stay stoked 🤙🏻
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#gymmotivation #gymfreak #getfit #fitfluential #motivationalquotes #gymrat #gymaddict #gymmemes #instagramfitness #instafitness #fitspo #igfitness #igfit #fitnessinspiration #fitnessmotivation #fitfam #fitlife #gymlife #gym #fitness #instafit #fitspiration #fit #fitnessaddict #gymflow #fitnation #fitnessjourney #fitstagram #workoutmotivation

This is a common problem for people transitioning to a healthier lifestyle. 🌴
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Whether it is a significant other or your friends and family, not everyone can understand your goals. ❌
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Remind yourself why you started. Remember what you want to achieve. You are doing this for you. This is the best selfish thing you can do. Some may not understand, and some may feel threatened by that. 🏴‍☠️
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That’s simply not your problem. Keep your eyes on YOUR goals. ✅
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I believe in you, stay stoked 🤙🏻
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#gymmotivation #gymfreak #getfit #fitfluential #motivationalquotes #gymrat #gymaddict #gymmemes #instagramfitness #instafitness #fitspo #igfitness #igfit #fitnessinspiration #fitnessmotivation #fitfam #fitlife #gymlife #gym #fitness #instafit #fitspiration #fit #fitnessaddict #gymflow #fitnation #fitnessjourney #fitstagram #workoutmotivation

Gyms can get messy and overwhelming. Hand wraps get tangled. People leave stuff everywhere. Blood gets on the mats. Everyone expects you to take care of their problems.... But sometimes all you can do is unknot one hand wrap at a time. And then another one after that. And another. And this is a life metaphor in case that wasn't obvious. .
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#amwriting #amrevising #writingcommunity #writers #writerslife #authorsofinstagram #author #authorlife #gymlife #gymtrainer #messy #sundaymorning #gymrat #fightclub #fightlife  #bookstagram #muaythai #muaythailife #nakmuay #louisianalife #tankheadgym #gymshark #gymgirls #girlgangwraps #weekend #martialartslife #lifelessons

Gyms can get messy and overwhelming. Hand wraps get tangled. People leave stuff everywhere. Blood gets on the mats. Everyone expects you to take care of their problems.... But sometimes all you can do is unknot one hand wrap at a time. And then another one after that. And another. And this is a life metaphor in case that wasn't obvious. .
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#amwriting #amrevising #writingcommunity #writers #writerslife #authorsofinstagram #author #authorlife #gymlife #gymtrainer #messy #sundaymorning #gymrat #fightclub #fightlife #bookstagram #muaythai #muaythailife #nakmuay #louisianalife #tankheadgym #gymshark #gymgirls #girlgangwraps #weekend #martialartslife #lifelessons

Sunday's training session in the books! Went to my  #hammerstrength gym to thrash my back. I can't say enough good things about that equipment. 
#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Sunday's training session in the books! Went to my #hammerstrength gym to thrash my back. I can't say enough good things about that equipment.
#fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Yo D 🤫 no digas na 😂 #sondaymorning #sondaysavour #sondayflow #flow #gymlife #gymrat #estilo #estilistas #estayl #mocanos #charnecofam #nostayi #barbershop. chucho love you mami ❤️
CORE SUPERSET ‼️ Your core is so much more important than your abs. Core is important as it is a stabiliser - it is important for your daily movements. By training core you will notice an increase in your 1RM important for weight training and make your respiratory muscles stronger which improves their function 🏋🏽‍♀️ (lighting making me look pale)

CORE SUPERSET ‼️ Your core is so much more important than your abs. Core is important as it is a stabiliser - it is important for your daily movements. By training core you will notice an increase in your 1RM important for weight training and make your respiratory muscles stronger which improves their function 🏋🏽‍♀️ (lighting making me look pale)

WORKING ON THEM BOULDER SHOULDERS💪🏻 I used to hate training shoulders but I’m slowly starting to love training them now.. not the the best technique or the best ROM but what I’m doing is working and I’m slowly gaining on them so it works for me 🤷🏻‍♂️ .
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#shouldersworkout #bouldershoulders  #fitness #fitnessmotivation #fitfam #weights #weightlifting #bodybuilding #bodybuilder #instafitness #gym #gymlife #gymrat #lightweightbaby #motivation #dedication #pushday #focus

WORKING ON THEM BOULDER SHOULDERS💪🏻 I used to hate training shoulders but I’m slowly starting to love training them now.. not the the best technique or the best ROM but what I’m doing is working and I’m slowly gaining on them so it works for me 🤷🏻‍♂️ .
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#shouldersworkout #bouldershoulders #fitness #fitnessmotivation #fitfam #weights #weightlifting #bodybuilding #bodybuilder #instafitness #gym #gymlife #gymrat #lightweightbaby #motivation #dedication #pushday #focus

Because i'm crazy enough to think i can 😜🔥
Изглеждам все едно не съм стъпвала в зала, но всичко е точно...🤣
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#teamnoabs #bodybuilding #weightlifting #fitness #fitnessmotivation #gymaddict #gymrat #gymlife #notleanyet #progress #bodypositive #lovemyself #shredsarecoming #offseason #girlswhodeadlift #girlswholift #flexibledieting #iffym #iffymgirls #picoftheday #noabs #piggy

Because i'm crazy enough to think i can 😜🔥
Изглеждам все едно не съм стъпвала в зала, но всичко е точно...🤣
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#teamnoabs #bodybuilding #weightlifting #fitness #fitnessmotivation #gymaddict #gymrat #gymlife #notleanyet #progress #bodypositive #lovemyself #shredsarecoming #offseason #girlswhodeadlift #girlswholift #flexibledieting #iffym #iffymgirls #picoftheday #noabs #piggy

Sunday workouts are the best! Strap up the shoes, headphones on, head down, and train‼️I am in the transition period of coming out of my cut (2 more weeks), and into my bulk
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Current Weight 177 lbs
Bulk Goal Weight 215 lbs  Watch out😈
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#bodybuilder #bodybuilding #fitness #fitnessmotivation #gym #gymrat #work #health #mealprep #backday

Sunday workouts are the best! Strap up the shoes, headphones on, head down, and train‼️I am in the transition period of coming out of my cut (2 more weeks), and into my bulk
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Current Weight 177 lbs
Bulk Goal Weight 215 lbs Watch out😈
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#bodybuilder #bodybuilding #fitness #fitnessmotivation #gym #gymrat #work #health #mealprep #backday

I think if you’re passionate about something , really passionate, you’ve gotta immerse yourself in it , go balls out and absorb everything about it , learn from it and understand everything about it , if you’re lucky enough you’ll find your passion , I love a lot of things but my passion is tied with fitness , not just the aesthetics side , that’s shits cool getting to look shredded and big and I enjoy that but everything else to , mentally , social wise , and I get the biggest buzz when I help clients achieve results they want , if you ain’t found your passion , try new shit and find what you love , if anything is for sure it’s life is to damn short to not do something or involve you’re self with something you’re passionate about.
I was blessed to stumble across @bcpgym , I would not be a PT or probably would’ve never fell in love with the weights if I never walked through the door.
Look for your passion cause when u find it it’s pretty fucking dope 
Sunday thoughts.
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#blackandwhite #sunday #edit #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #follow #workout #tattoo

I think if you’re passionate about something , really passionate, you’ve gotta immerse yourself in it , go balls out and absorb everything about it , learn from it and understand everything about it , if you’re lucky enough you’ll find your passion , I love a lot of things but my passion is tied with fitness , not just the aesthetics side , that’s shits cool getting to look shredded and big and I enjoy that but everything else to , mentally , social wise , and I get the biggest buzz when I help clients achieve results they want , if you ain’t found your passion , try new shit and find what you love , if anything is for sure it’s life is to damn short to not do something or involve you’re self with something you’re passionate about.
I was blessed to stumble across @bcpgym , I would not be a PT or probably would’ve never fell in love with the weights if I never walked through the door.
Look for your passion cause when u find it it’s pretty fucking dope
Sunday thoughts.
-
#blackandwhite #sunday #edit #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #follow #workout #tattoo

Excelente salto al cajón de @tamara_dosantos 👏💥

Excelente salto al cajón de @tamara_dosantos 👏💥