#gymtraining photos & videos

189k Posts

When you wake up early and 1 hour more sleep would mean the feeling of hangover, yes then you go to the gym at 04.30 AM. Now some superset for my 💪 #excersise #bicepcurls #superset #gym #gymtraining #earlytraining #mentalhealth #backattack

When you wake up early and 1 hour more sleep would mean the feeling of hangover, yes then you go to the gym at 04.30 AM. Now some superset for my 💪 #excersise #bicepcurls #superset #gym #gymtraining #earlytraining #mentalhealth #backattack

Wife, Mother, Business owner and Professional Fitness Athlete @cherylbrost enjoying a delicious PROGENEX Peanut Butter Carmel Crunch Bar after putting in a solid workout!

Wife, Mother, Business owner and Professional Fitness Athlete @cherylbrost enjoying a delicious PROGENEX Peanut Butter Carmel Crunch Bar after putting in a solid workout!

Having idiols/mentors is what makes you drive to be as good as them.
Thanks @joshgreen99
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Follow @propilotau to stay up to date! | The latest device in BMX, MTB and MX training! | DM to purchase!
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@firm_up_fitness #motorcross #supercross #mtb #gym #bmx #mx #training #vitalmx #cardio #training #australia #workout #gymaddict #fitness #fitnesslife #gymtraining #instatrain #praep #coreworkouts #praep #motorcrosstraining #yamaha #kawasaki #trailriding #motorcycles #motorbike #shred #sendit #fmx #ktm

Having idiols/mentors is what makes you drive to be as good as them.
Thanks @joshgreen99
_______________________________________
Follow @propilotau to stay up to date! | The latest device in BMX, MTB and MX training! | DM to purchase!





@firm_up_fitness #motorcross #supercross #mtb #gym #bmx #mx #training #vitalmx #cardio #training #australia #workout #gymaddict #fitness #fitnesslife #gymtraining #instatrain #praep #coreworkouts #praep #motorcrosstraining #yamaha #kawasaki #trailriding #motorcycles #motorbike #shred #sendit #fmx #ktm

Viviendo la energía del #MIX33 de #SteelCombat, #SteelTonic y #SteelTraining, con un grandioso equipo y excelente energía.  Felíz de pertenecer a este grandioso equipo y que me hayan abierto sus brazos al aceptarme en esta bonita familia.
TEAM TIJUANA/MEXICALI. 
#steelcombat #fitnessmotivation #fitnessboy #fitnessgrupal #gymmotivation #gymtraining #gym #fitness #motivacion #crecimientopersonal #goals #fitnessgoals #fitnessgoal #nevergiveup #nopainnogain #coach #steelers #steeler #steelprogramsmexico #STEELCOMBAT #SteelDay #Steelprogramsmix33

Viviendo la energía del #MIX33 de #SteelCombat , #SteelTonic y #SteelTraining , con un grandioso equipo y excelente energía. Felíz de pertenecer a este grandioso equipo y que me hayan abierto sus brazos al aceptarme en esta bonita familia.
TEAM TIJUANA/MEXICALI.
#steelcombat #fitnessmotivation #fitnessboy #fitnessgrupal #gymmotivation #gymtraining #gym #fitness #motivacion #crecimientopersonal #goals #fitnessgoals #fitnessgoal #nevergiveup #nopainnogain #coach #steelers #steeler #steelprogramsmexico #STEELCOMBAT #SteelDay #Steelprogramsmix33

Your #MondayMotivation: @toneboxgym is like the gym equivalent to a speakeasy — a secluded setting, a regular customer base, and great staff who know you inside and out. Head over yourself or with a friend for a totally private, personalised, goal-orientated sweat sesh.
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#tonebox #privategym #privatetraining #personaltraining #personaltrainingstudio #gymmotivation #workouts #workoutsforwomen #workoutclothes #workoutvideos #personalgym #workoutmotivation #workoutday #legdayworkout #gymtraining #workoutwithfriends #stayfit #stayingfit #fitandhealthy #healthyactivelifestyle #activelifestyle #exercisemotivation #healthyme #getfitstayfit

Your #MondayMotivation : @toneboxgym is like the gym equivalent to a speakeasy — a secluded setting, a regular customer base, and great staff who know you inside and out. Head over yourself or with a friend for a totally private, personalised, goal-orientated sweat sesh.
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#tonebox #privategym #privatetraining #personaltraining #personaltrainingstudio #gymmotivation #workouts #workoutsforwomen #workoutclothes #workoutvideos #personalgym #workoutmotivation #workoutday #legdayworkout #gymtraining #workoutwithfriends #stayfit #stayingfit #fitandhealthy #healthyactivelifestyle #activelifestyle #exercisemotivation #healthyme #getfitstayfit

#Repost @brittany_elleston with @get_repost
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Happy Friday biddies!🧚🏼‍♀️.
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One of the many drinks I have before a session to help me get through it.💪🏼.
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Dr Jelyll is stimulant free, caffeine free and sugar free. It is a pre-workout product that maximises focus, increases blood flow for muscle pump and fullness and increases the training endurance & elevates strength/power. Highly recommend and SO tasty 🤤🤤.
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Hope you all have a FANTASTIC weekend full of STRENGTH, POWER & MOTIVATION. 💜🧚🏼‍♀️.
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#gymmotivation #brunettemodel #supplements #gymtraining #legday  #echtapparel @supplement.mart @booragoon.supplementmart

#Repost @brittany_elleston with @get_repost
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Happy Friday biddies!🧚🏼‍♀️.
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One of the many drinks I have before a session to help me get through it.💪🏼.
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Dr Jelyll is stimulant free, caffeine free and sugar free. It is a pre-workout product that maximises focus, increases blood flow for muscle pump and fullness and increases the training endurance & elevates strength/power. Highly recommend and SO tasty 🤤🤤.
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Hope you all have a FANTASTIC weekend full of STRENGTH, POWER & MOTIVATION. 💜🧚🏼‍♀️.
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#gymmotivation #brunettemodel #supplements #gymtraining #legday #echtapparel @supplement.mart @booragoon.supplementmart

Sundays back day! 💪🏽
I make time to work on my body do you? What excuses! .
🔥 pull ups
🔥 lat push downs
🔥 short grip/rope row
🔥 lat pull downs
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.👉🏽 sets of 4 10-12 reps
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#gymlifestyle 
#gymtraining 
#gainz 
#gymrat 
#brolifestyle 
#fitlife 
#crossfit 
#strength 
#muscles 
#2019 
#consistency 
#noexcuseswork 
#asthetics 
#newyear 
#grow 
#happynewyear 
#gains 
#training 
#liftheavyshit 
#sarasota 
#getbig 
#trainharderthanme 
#muscle 
#gym 
#gymsrq 
#workouts 
#lift 
#noexcuses 
#bodybuildingmotivation 
#bodybuilding

Sundays back day! 💪🏽
I make time to work on my body do you? What excuses! .
🔥 pull ups
🔥 lat push downs
🔥 short grip/rope row
🔥 lat pull downs
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.👉🏽 sets of 4 10-12 reps
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#gymlifestyle
#gymtraining
#gainz
#gymrat
#brolifestyle
#fitlife
#crossfit
#strength
#muscles
#2019
#consistency
#noexcuseswork
#asthetics
#newyear
#grow
#happynewyear
#gains
#training
#liftheavyshit
#sarasota
#getbig
#trainharderthanme
#muscle
#gym
#gymsrq
#workouts
#lift
#noexcuses
#bodybuildingmotivation
#bodybuilding

Nós te ajudamos a seguir a dieta que o nutricionista recomendou! É só enviar as orientações e nós preparamos as marmitas para sua semana toda 💪🏽 É fácil e é saudável 😉⠀
Entre em contato: 📱 (21) 97010-0451.

Nós te ajudamos a seguir a dieta que o nutricionista recomendou! É só enviar as orientações e nós preparamos as marmitas para sua semana toda 💪🏽 É fácil e é saudável 😉⠀
Entre em contato: 📱 (21) 97010-0451.

Quick Whats Up Everybody from tonight’s pool session.  Hope everyone’s having a low pain weekend..
🏊‍♂️
My details are in the video with how I’m feeling.  Check it out and let me know how your doing today as well.  Take care and Bell Well Kenny 🏊‍♂️ 🏊🏊🏊🏊🏊🏊🏊🏊

Quick Whats Up Everybody from tonight’s pool session. Hope everyone’s having a low pain weekend..
🏊‍♂️
My details are in the video with how I’m feeling. Check it out and let me know how your doing today as well. Take care and Bell Well Kenny 🏊‍♂️ 🏊🏊🏊🏊🏊🏊🏊🏊

Attempted to eat 3800 clean calories today after not tracking food for over 4 months. It’s 10pm only 1120 to go, wish me luck 🤡

Attempted to eat 3800 clean calories today after not tracking food for over 4 months. It’s 10pm only 1120 to go, wish me luck 🤡

Follow @shopmpe 💛💛
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Abs Workout 🔥😍
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By: @gainsbybrains 😍🙌🏼🔥
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🔥INTENSE AB/CORE ROUTINE🔥 -
Workout:
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1️⃣ hip lift into leg drop | 3 x 10 - 12
2️⃣ elbow knee oblique crunch | 3 x 12-15 per side
3️⃣ push up leg kick | 2 x 1 rep short of failure
4️⃣ otis-up | 3 x 12
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#mpefitness

Follow @shopmpe 💛💛
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Abs Workout 🔥😍
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By: @gainsbybrains 😍🙌🏼🔥
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🔥INTENSE AB/CORE ROUTINE🔥 -
Workout:
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1️⃣ hip lift into leg drop | 3 x 10 - 12
2️⃣ elbow knee oblique crunch | 3 x 12-15 per side
3️⃣ push up leg kick | 2 x 1 rep short of failure
4️⃣ otis-up | 3 x 12
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#mpefitness

E M P O W E R | AM I GOOD ENOUGH? 😥
🏋️‍♀️Being surrounded by elite sportspeople can make it hard to not compare, feel bad about yourself, your lack of drive or your less than impressive physique... but this is my (and your) friendly reminder that we need to be kind to ourselves and realise what is important to US and us alone. .
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👌It's ok to take a rest day. It's ok to take a week off. It's ok to try something new. It's also ok to walk 15km in one day after doing a sessiom that morning. .
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💙Moral of the story? Do what makes you happy. Consistency is key but taking a week off won't kill you (or your gains) anywhere near as much as you think. #selfloveclub
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🧘🏼‍♀️@flowyogawear tights are legit my fave of all time! #MOVESWIFTLY

E M P O W E R | AM I GOOD ENOUGH? 😥
🏋️‍♀️Being surrounded by elite sportspeople can make it hard to not compare, feel bad about yourself, your lack of drive or your less than impressive physique... but this is my (and your) friendly reminder that we need to be kind to ourselves and realise what is important to US and us alone. .
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👌It's ok to take a rest day. It's ok to take a week off. It's ok to try something new. It's also ok to walk 15km in one day after doing a sessiom that morning. .
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💙Moral of the story? Do what makes you happy. Consistency is key but taking a week off won't kill you (or your gains) anywhere near as much as you think. #selfloveclub
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🧘🏼‍♀️@flowyogawear tights are legit my fave of all time! #MOVESWIFTLY

Avslutar helgen med helkroppsprogram på gymmet 💪🏼😊 3set per övning 
#fullbodyworkout #helkroppsprogram #gymtraining #myfitnessjourney #starkkropp #strongbody

Avslutar helgen med helkroppsprogram på gymmet 💪🏼😊 3set per övning
#fullbodyworkout #helkroppsprogram #gymtraining #myfitnessjourney #starkkropp #strongbody

Austria-Vienna  gym
#austria🇦🇹#vienna#gym#manbody#menbody#training#gymtraining#travel#traveler#travelling#
Hitting some posterior delt today with an epic rear delt fly combo!
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For the rear delts I like to go lower in weight, higher reps to really get that pump and the mind muscle connection! I find when I go too heavy in the lift, I start to Incorporate more trunk rotation and less emphasis on the arm movement!
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Here I'm doing a high reverse fly, bringing the arms down and out...INTO a mid rear delt fly, bring the cables to shoulder level and pulling that weight directing to the sides! Combo is a killer!
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#fitnessmatters #fitnessinspo #fitnessgym #fitnesstime #fitnessmotivations #fitnessprogress #hustlemuscle #workoutinspo #workoutvideo #workoutvideos #bodybuildingmotivations #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #gymtraining #bodybuildingtraining #bodystrength #strongbody #powerlift #powerlifter #powerlifterlife #powerliftingmotivation #powerlifterintraining #gymlifestyles #gympro #fitnesspro #probodybuilder #professionalbodybuilder #workoutlifestyle

Hitting some posterior delt today with an epic rear delt fly combo!
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For the rear delts I like to go lower in weight, higher reps to really get that pump and the mind muscle connection! I find when I go too heavy in the lift, I start to Incorporate more trunk rotation and less emphasis on the arm movement!
.
Here I'm doing a high reverse fly, bringing the arms down and out...INTO a mid rear delt fly, bring the cables to shoulder level and pulling that weight directing to the sides! Combo is a killer!
.
#fitnessmatters #fitnessinspo #fitnessgym #fitnesstime #fitnessmotivations #fitnessprogress #hustlemuscle #workoutinspo #workoutvideo #workoutvideos #bodybuildingmotivations #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #gymtraining #bodybuildingtraining #bodystrength #strongbody #powerlift #powerlifter #powerlifterlife #powerliftingmotivation #powerlifterintraining #gymlifestyles #gympro #fitnesspro #probodybuilder #professionalbodybuilder #workoutlifestyle

@deltafitnessapparel are now live, pre order now and get 50% off and free delivery! Treat yourself too some new sports wear today 😍💪 #teamDeltaFitness #teamdelta #gymtraining #gymwear #sportswear #leggings #gymleggings #yoga #gym

@deltafitnessapparel are now live, pre order now and get 50% off and free delivery! Treat yourself too some new sports wear today 😍💪 #teamDeltaFitness #teamdelta #gymtraining #gymwear #sportswear #leggings #gymleggings #yoga #gym

Start the with Praepation MODE!  _____________________________________ 
Follow @propilotau to stay up to date! | The latest device in MTB and MX enduro training! | Hit the link in our bio to buy! • •
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 @firm_up_fitness 
australia #workout #gymaddict #fitness #fitnesslife #gymtraining #instatrain #praep #coreworkouts #praep #motorcrosstraining #yamaha #kawasaki #trailriding #motorcycles #motorbike #shred #sendit #fmx #ktm

Start the with Praepation MODE! _____________________________________
Follow @propilotau to stay up to date! | The latest device in MTB and MX enduro training! | Hit the link in our bio to buy! • •



@firm_up_fitness
australia #workout #gymaddict #fitness #fitnesslife #gymtraining #instatrain #praep #coreworkouts #praep #motorcrosstraining #yamaha #kawasaki #trailriding #motorcycles #motorbike #shred #sendit #fmx #ktm

Schönen Sonntagabend euch allen! Ichvlieg nach dem #legday nurnoch auf der Couch😋. Habt ihr den Sonntag fleißig genutzt?
Foto by: @photo_dream59 .
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#beintraining #beine #kreuzheben #deadlift #beinpresse #fitx #gym #gymtraining #gymmotivation #fitness #fitnessfreaks #fitnessmotivation #getfit #getstrong #youcandoit #trainingday #trainhard #noexcuses #nopainnogain #instafit #instafitness #goalsetting
Tbt New York Sports Club days... Now its La Fitness them Weights only went up to 100lbs...Theres levels to this shit.
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#gymmotivation #gymnastics #gymshark #gymternet #gymfit #gymnastic #gyms #gymholic #gymtraining #gymlife #gym💪💪 #gymnast #gymfitness #gymquotes #gymnastik #gymaholic #gymaddicts #gymmemes #gym #indogym #gymtime #rhythmicgymnastics

Tbt New York Sports Club days... Now its La Fitness them Weights only went up to 100lbs...Theres levels to this shit.
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#gymmotivation #gymnastics #gymshark #gymternet #gymfit #gymnastic #gyms #gymholic #gymtraining #gymlife #gym 💪💪 #gymnast #gymfitness #gymquotes #gymnastik #gymaholic #gymaddicts #gymmemes #gym #indogym #gymtime #rhythmicgymnastics

Именно с этого клуба когда-то начиналась моя тренерская жизнь и вот я снова здесь.

В более уютном и более домашнем клубе мне более не приходилось работать. Здесь каждый клиент родной и каждый всегда рад тебя видеть.

Ну теперь, отговорки по поводу моего расположения быть не может. Привести себя в форму и оздоровиться под моим руководством можно везде. Меня можно найти на Салтовке, Холодной горе и в самом центре, на пл. Конституции.
@max_fitnessgym 
#kharkivtraining#gymtraining#gymlifestyle#rehabilitation#healthcouch#personaltraining#motivation

Именно с этого клуба когда-то начиналась моя тренерская жизнь и вот я снова здесь.

В более уютном и более домашнем клубе мне более не приходилось работать. Здесь каждый клиент родной и каждый всегда рад тебя видеть.

Ну теперь, отговорки по поводу моего расположения быть не может. Привести себя в форму и оздоровиться под моим руководством можно везде. Меня можно найти на Салтовке, Холодной горе и в самом центре, на пл. Конституции.
@max_fitnessgym
#kharkivtraining #gymtraining #gymlifestyle #rehabilitation #healthcouch #personaltraining #motivation

Great leg day with my momma 😁💪🏼 after a weekend off, it felt great to be back!! It was a major cheat weekend for me but it’s just what I needed before going back to school and being on my own schedule, which REALLY holds me accountable for sticking to my routine 🔥
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Summer flew by so fast and life in general is flying by!! Although my summer was a bit uneventful, I definitely put in a lot of hard work and gained muscle AND MONEY 💰😊 Going back to school will be hard the first few weeks because of adjusting again but I can’t wait to see what my second year holds for me! 🙏🏼 Happy Sunday!!
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#fitness #getfit #lifter #weightliftings #legdaygains #legday🍑 #strongher #workoutroutine #morningmotivation #workoutbuddy #squatgirls #protein #photooftheday #healthylifestyle #instafit #gymlife #gymgrind #trainandtransform #gymtraining #fitspo

Great leg day with my momma 😁💪🏼 after a weekend off, it felt great to be back!! It was a major cheat weekend for me but it’s just what I needed before going back to school and being on my own schedule, which REALLY holds me accountable for sticking to my routine 🔥
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Summer flew by so fast and life in general is flying by!! Although my summer was a bit uneventful, I definitely put in a lot of hard work and gained muscle AND MONEY 💰😊 Going back to school will be hard the first few weeks because of adjusting again but I can’t wait to see what my second year holds for me! 🙏🏼 Happy Sunday!!
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#fitness #getfit #lifter #weightliftings #legdaygains #legday 🍑 #strongher #workoutroutine #morningmotivation #workoutbuddy #squatgirls #protein #photooftheday #healthylifestyle #instafit #gymlife #gymgrind #trainandtransform #gymtraining #fitspo

Exercices Tips 🙌🏻 #repost •
Exo 1&3 : Renforcez et gagner en amplitude au niveau des épaules afin d’être le plus aligné possible 🙆🏻‍♂️
⚠️ Serrez un maximum les fesses, restez gainé pour ne pas mettre en contrainte votre bas du dos. •
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Exo 2 : Améliorez votre fermeture et votre souplesse d’épaules 👍🏻

Exercices Tips 🙌🏻 #repost
Exo 1&3 : Renforcez et gagner en amplitude au niveau des épaules afin d’être le plus aligné possible 🙆🏻‍♂️
⚠️ Serrez un maximum les fesses, restez gainé pour ne pas mettre en contrainte votre bas du dos. •

Exo 2 : Améliorez votre fermeture et votre souplesse d’épaules 👍🏻

O00h!!! 😲 I finally made real pizza sauce with real tomatoes 🍅🍕🙌🏽🇮🇹 my Italian clients are gonna be happy ... that first thing they ask everytime I make pizza 😠”did you use home made sauce” ?? and Me:N0!! 🤬 ... I did this time 🙌🏽😃🍕🇮🇹🍅🔥⭐️⭐️⭐️ @bulldogfitness3 @da_bulldog_1 #therichmanstrainer #money #diamond #Pilates  #gymtransformation #gymtrainer #gymtraining #workout #exercise #fitness #chinohills #trainer #muscles #weighttraining #cardio #conditioning #crossfit #bootcamps #sweat #sexy #greattrainer #strong #health #thegreasttrainer #thebulldogworkout #Gymtrainer  #muscleandfitness  #Gymdesigner #24hourfitnesschinohills

O00h!!! 😲 I finally made real pizza sauce with real tomatoes 🍅🍕🙌🏽🇮🇹 my Italian clients are gonna be happy ... that first thing they ask everytime I make pizza 😠”did you use home made sauce” ?? and Me:N0!! 🤬 ... I did this time 🙌🏽😃🍕🇮🇹🍅🔥⭐️⭐️⭐️ @bulldogfitness3 @da_bulldog_1 #therichmanstrainer #money #diamond #Pilates #gymtransformation #gymtrainer #gymtraining #workout #exercise #fitness #chinohills #trainer #muscles #weighttraining #cardio #conditioning #crossfit #bootcamps #sweat #sexy #greattrainer #strong #health #thegreasttrainer #thebulldogworkout #Gymtrainer #muscleandfitness #Gymdesigner #24hourfitnesschinohills

Why isolate hamstrings?
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Strong hamstrings stabilize your knee joint and help you accelerate, and decelerate, during sporting activities. Weighted leg curls are a key move in working your hamstrings.
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I like to add it to my leg routine to aid in balancing out quad-centric exercises, such as squats and leg extensions.
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What exercises do you do for your hamstrings?

Why isolate hamstrings?
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Strong hamstrings stabilize your knee joint and help you accelerate, and decelerate, during sporting activities. Weighted leg curls are a key move in working your hamstrings.
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I like to add it to my leg routine to aid in balancing out quad-centric exercises, such as squats and leg extensions.
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What exercises do you do for your hamstrings?

Running along the river to get rid of this hangover 
A nice little 8km run, nothing too quick and nothing too special but another days training in the books 
#running #cardio #parismarathon #instafit #fitstagram #marathontraining #conditioning #gymtraining #runninglife #runlife #training #cardiotraining

Running along the river to get rid of this hangover
A nice little 8km run, nothing too quick and nothing too special but another days training in the books
#running #cardio #parismarathon #instafit #fitstagram #marathontraining #conditioning #gymtraining #runninglife #runlife #training #cardiotraining

När man ändrar träningstid och tränar senare på kvällen så får kroppen en chock, men det blev dock ett bra pass ändå. 😃💪 Bänkpress med 3sek paus i botten 107,5x5x6. #benchpress #bänkpress #powerlifter #lifeisgood #mobility #styrketräning #styrkelyft #powerlifting #gymtraining #styrketræning

När man ändrar träningstid och tränar senare på kvällen så får kroppen en chock, men det blev dock ett bra pass ändå. 😃💪 Bänkpress med 3sek paus i botten 107,5x5x6. #benchpress #bänkpress #powerlifter #lifeisgood #mobility #styrketräning #styrkelyft #powerlifting #gymtraining #styrketræning

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