#hamstrings photos & videos

983.6k Posts

You either want it or you don’t...
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.
You want to make a change or you don’t, it’s ok if you don’t.. but you lose the right to complain when put no effort towards that change. .
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www.UniquePerformanceGym.com

You either want it or you don’t...
.
.
You want to make a change or you don’t, it’s ok if you don’t.. but you lose the right to complain when put no effort towards that change. .
.
www.UniquePerformanceGym.com

Reasons to try downward facing 🐶
-
1. You want to heal your hips
2. Your shoulders need a stretch
3. Maybe your hamstrings are sore too
4. You like dogs
5. You have 30 seconds
6. You’re a person
-
yogaforbjj.net/signup
-
📸 by @ludvigsen
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#yogaforbjj #jiujitsu #bjj #yoga #brazilianjiujitsu #mobility #flexible #downwarddog #program #free #trial #website #app #subscription #14days #rock #shoulders #hamstrings #hips #dogs

Reasons to try downward facing 🐶
-
1. You want to heal your hips
2. Your shoulders need a stretch
3. Maybe your hamstrings are sore too
4. You like dogs
5. You have 30 seconds
6. You’re a person
-
yogaforbjj.net/signup
-
📸 by @ludvigsen
-
#yogaforbjj #jiujitsu #bjj #yoga #brazilianjiujitsu #mobility #flexible #downwarddog #program #free #trial #website #app #subscription #14days #rock #shoulders #hamstrings #hips #dogs

Squats are on the mend. Working up in sets of 5 testing the waters
100/110/120/130/140/150/160
Hopefully I can hit some decent weight again soon.
SSB bench 10×3 100kg + set of 8
#xercise4less #xercise4lessmiddleton

Squats are on the mend. Working up in sets of 5 testing the waters
100/110/120/130/140/150/160
Hopefully I can hit some decent weight again soon.
SSB bench 10×3 100kg + set of 8
#xercise4less #xercise4lessmiddleton

- 10Años de trabajo, deportes, dedicación y todavía falta muchísimo. Esto es un trabajo continuo muy doloroso. Pero se puede con mucho enfoque y determinación.
•
Departamento de Piernas‼️
#aquilestraining #earnednotgiven #personaltrainer #legslegslegs #legsday #quads #quadzila #hamstrings #healthylifestyle #fitnessmotivation #bodybuilding #bodybuildingmotivation

- 10Años de trabajo, deportes, dedicación y todavía falta muchísimo. Esto es un trabajo continuo muy doloroso. Pero se puede con mucho enfoque y determinación.

Departamento de Piernas‼️
#aquilestraining #earnednotgiven #personaltrainer #legslegslegs #legsday #quads #quadzila #hamstrings #healthylifestyle #fitnessmotivation #bodybuilding #bodybuildingmotivation

Work those #hamstrings and all the support #muscles.  Great for a gym or #homeworkout ... #legfinisher

Work those #hamstrings and all the support #muscles . Great for a gym or #homeworkout ... #legfinisher

My favorite workout 🏋🏽‍♀️ .
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.
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#legday #glute #hamstrings #bosslady

My favorite workout 🏋🏽‍♀️ .
.
.
.

#legday #glute #hamstrings #bosslady

A v grindy 455 for 3. Haven’t squatted in front of a mirror for quite some time.
Bw: 180
#squat #legs #quads #hamstrings #glutes #calves

A v grindy 455 for 3. Haven’t squatted in front of a mirror for quite some time.
Bw: 180
#squat #legs #quads #hamstrings #glutes #calves

Good to be back at ISU after the last couple weeks in Nebraska! It’s gonna be another great school year getting in workouts and continuing to advance my education in the field of strength and conditioning! In the meantime, this #legday was a good one. Fast paced to begin to torch the #hamstrings and then finishing off with more #quads exercises. Give this #legdayworkout a shot!🔥👀
Warm Up
Workout:
Leg Extensions 3X10
Superset: Cable RDL’s 3X10 with Nordic Hamstring Curls 3X6
Superset: Standing Calf Press 4X15 with Leg Extensions 4X12
Leg Press 3X25
Goblet Squats 3X10
Seated Calf Press 5X15
Landmine Squats 3XFailure

Good to be back at ISU after the last couple weeks in Nebraska! It’s gonna be another great school year getting in workouts and continuing to advance my education in the field of strength and conditioning! In the meantime, this #legday was a good one. Fast paced to begin to torch the #hamstrings and then finishing off with more #quads exercises. Give this #legdayworkout a shot!🔥👀
Warm Up
Workout:
Leg Extensions 3X10
Superset: Cable RDL’s 3X10 with Nordic Hamstring Curls 3X6
Superset: Standing Calf Press 4X15 with Leg Extensions 4X12
Leg Press 3X25
Goblet Squats 3X10
Seated Calf Press 5X15
Landmine Squats 3XFailure

Saturday grind never felt so energetic
1. Good vibes in the gym
2. Empty gym
3. Outfit on point

Where my weekend Warriors at ???
Shout out to everyone who has made fitness a lifestyle and not just a HOBBY or something to do because they let themselves go.
-
Workout of the day ⬇️⬇️⬇️
DB WIDE STANCE SUMO SQUATS 
4 sets 15-20res LETS FUCKING GROW
-
#sergioayalafit #ayalafitness #fitness #fit #fitnessmotivation #healthylifestyle #health #gym #legday #quads #quadzilla #hamstrings #grind #hustle #bodybuilder #bodybuilding #shredded #shred #mesfitness #trusttheprocess #fallinlovewiththeprocess #issalifestyle #loveyourself #healthiswealth #LVFT #TEAMLVFT #livefitapparel

Saturday grind never felt so energetic
1. Good vibes in the gym
2. Empty gym
3. Outfit on point

Where my weekend Warriors at ???
Shout out to everyone who has made fitness a lifestyle and not just a HOBBY or something to do because they let themselves go.
-
Workout of the day ⬇️⬇️⬇️
DB WIDE STANCE SUMO SQUATS
4 sets 15-20res LETS FUCKING GROW
-
#sergioayalafit #ayalafitness #fitness #fit #fitnessmotivation #healthylifestyle #health #gym #legday #quads #quadzilla #hamstrings #grind #hustle #bodybuilder #bodybuilding #shredded #shred #mesfitness #trusttheprocess #fallinlovewiththeprocess #issalifestyle #loveyourself #healthiswealth #LVFT #TEAMLVFT #livefitapparel

Day 377.  I hit back today and near the end of my workout I decided to do some rack pulls. I am glad I did this because I hit my highest weight ever for any type of pull. My best ever was 435lb and I worked up to 515lb today. I am so stoked on this and I look forward to my next deadlift session to see what I will be able to yank.

#fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #brutetraining #functionalfitness #rackpulls #rackpull #back #backday #backdayworkout #backworkout #roadto500 #muscle #muscular #definition #jackedandtan #hamstrings #calfs

Day 377.  I hit back today and near the end of my workout I decided to do some rack pulls. I am glad I did this because I hit my highest weight ever for any type of pull. My best ever was 435lb and I worked up to 515lb today. I am so stoked on this and I look forward to my next deadlift session to see what I will be able to yank.

#fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #brutetraining #functionalfitness #rackpulls #rackpull #back #backday #backdayworkout #backworkout #roadto500 #muscle #muscular #definition #jackedandtan #hamstrings #calfs

🔥𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 𝗪𝗔𝗬𝗦 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗚𝗔𝗜𝗡𝗭🔥
🚂Tag a friend on the gainz train🚂
- 
Follow @strengtharchive for daily fitness/nutrition tips & education📚
- 
When training to build muscle and make gains, there are different methods you can implement to up the intensity of your training and really bring your training to the next level and make some additional gainz. Experiment with these and change up your training a bit and have some fun.
.
Supersets include pairing two exercises that work the same muscle group and doing them back to back with minimal rest in between. They add serious volume to the muscle and force it to recruit those higher threshold fibers as the muscle fatigues to compensate for the lack of force production after fatigue sets in. For example, pairing bench press with pushups.
.
Drop sets are one of my favourite ways to train and they include performing a set with a given weight then dropping the weight by 15-50% and immediately performing another set. Usually people do three sets, two drops of weight in total. They are a great way to add some serious volume to a muscle.
.
1½ reps are something I've been doing for quite some time on some isolated biceps work and have seen awesome results. They involve performing ½ a rep in between full reps of a movement. For biceps curls for example, I bring the weight all the way up, lower to 90 degrees, bring the weight back up to a full contraction, and lower the weight back down to full extension. That would be one rep. They increase the time under tension on a muscle and ramp up the intensity.
.

_____________________
#pushpulllegs #pushday #musclebuilding #buildmuscle #gainz #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit #iifym

🔥𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 𝗪𝗔𝗬𝗦 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗚𝗔𝗜𝗡𝗭🔥
🚂Tag a friend on the gainz train🚂
-
Follow @strengtharchive for daily fitness/nutrition tips & education📚
-
When training to build muscle and make gains, there are different methods you can implement to up the intensity of your training and really bring your training to the next level and make some additional gainz. Experiment with these and change up your training a bit and have some fun.
.
Supersets include pairing two exercises that work the same muscle group and doing them back to back with minimal rest in between. They add serious volume to the muscle and force it to recruit those higher threshold fibers as the muscle fatigues to compensate for the lack of force production after fatigue sets in. For example, pairing bench press with pushups.
.
Drop sets are one of my favourite ways to train and they include performing a set with a given weight then dropping the weight by 15-50% and immediately performing another set. Usually people do three sets, two drops of weight in total. They are a great way to add some serious volume to a muscle.
.
1½ reps are something I've been doing for quite some time on some isolated biceps work and have seen awesome results. They involve performing ½ a rep in between full reps of a movement. For biceps curls for example, I bring the weight all the way up, lower to 90 degrees, bring the weight back up to a full contraction, and lower the weight back down to full extension. That would be one rep. They increase the time under tension on a muscle and ramp up the intensity.
.

_____________________
#pushpulllegs #pushday #musclebuilding #buildmuscle #gainz #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

It’s never too late to work on that 🍑 .
.
Leg day yesterday with @iamprince_leoross left us shaken waking up this morning 😆 .
.
Legs yesterday consisted of:
- Lying and single leg curl - Leg extensions
- Hack Squats
- Leg Press - Standing Calf Raises - Seated Calf Raises
- Kneeling Squats (thank you @bigjoep77)
* A little posing at the end 😉 .
.
.
You’re results will depend on your training style. Use the same exercises with different rep and set schemes, different tempos and stances and you’ll have a totally different workout! .
.
.
@bullystrongapparel 
#legs #legday #glutes #booty #bootybuilding #hamstrings #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutvideos #workoutmotivation #glutes #squats #squatbooty #gluteworkout #healthylifestyle

It’s never too late to work on that 🍑 .
.
Leg day yesterday with @iamprince_leoross left us shaken waking up this morning 😆 .
.
Legs yesterday consisted of:
- Lying and single leg curl - Leg extensions
- Hack Squats
- Leg Press - Standing Calf Raises - Seated Calf Raises
- Kneeling Squats (thank you @bigjoep77)
* A little posing at the end 😉 .
.
.
You’re results will depend on your training style. Use the same exercises with different rep and set schemes, different tempos and stances and you’ll have a totally different workout! .
.
.
@bullystrongapparel
#legs #legday #glutes #booty #bootybuilding #hamstrings #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutvideos #workoutmotivation #glutes #squats #squatbooty #gluteworkout #healthylifestyle

Stress fractures aka bone stress injuries (BSI). If you are an endurance runner 🏃‍♀️ 🏃 odds are you or someone you know has suffered one.  A common and actually (high risk) area is a tibial stress fracture.  Typical care includes prescription of a CAM walker and getting shut down for 4 to 6 weeks. NOT FUN!  After the 4-6 weeks a follow up image is taken and 🤞🤞 you are released from CAM boot and told to “slowly resume activity.” But what does this mean ?? 🤷🏼‍♂️. This is not a post to tell you that I think you should be under the care of a physical therapist throughout this process...But you probably should 😊😊😊. What I do want to share is the understanding that recovering from this injury is not a black and white situation (rest/return). There are many things that should happen while you are “shut down.” Most importantly, is to ensure that we do not eliminate all loads from your training. There are many loads that bone must be able to tolerate to recover and remain healthy.  Ground reaction or compression forces are only one type. Bone also needs to be able to handle bending and torsional forces. One of the most important and beneficial stresses bone needs exposure to is that from contractile tissues (muscle). This is something I ALWAYS have in the program for individuals recovering from a BSI.  Moderate to heavy banded plantar flexion is one of my favorites for any tibial stress fracture.  It’s actually a go to for any running related injury for people that can’t yet tolerate plyos or heavy resisted standing/seated calf work.  Take home message.  If you or someone you know is suffering from a stress fracture PLEASE make sure they are not shutting everything down.  While running is likely too much at this time taking away everything can be devastating for recovery. 
1️⃣ Gastroc bias 
2️⃣Soleus bias
Can use different tempos, ISO’s etc...

Stress fractures aka bone stress injuries (BSI). If you are an endurance runner 🏃‍♀️ 🏃 odds are you or someone you know has suffered one. A common and actually (high risk) area is a tibial stress fracture. Typical care includes prescription of a CAM walker and getting shut down for 4 to 6 weeks. NOT FUN! After the 4-6 weeks a follow up image is taken and 🤞🤞 you are released from CAM boot and told to “slowly resume activity.” But what does this mean ?? 🤷🏼‍♂️. This is not a post to tell you that I think you should be under the care of a physical therapist throughout this process...But you probably should 😊😊😊. What I do want to share is the understanding that recovering from this injury is not a black and white situation (rest/return). There are many things that should happen while you are “shut down.” Most importantly, is to ensure that we do not eliminate all loads from your training. There are many loads that bone must be able to tolerate to recover and remain healthy. Ground reaction or compression forces are only one type. Bone also needs to be able to handle bending and torsional forces. One of the most important and beneficial stresses bone needs exposure to is that from contractile tissues (muscle). This is something I ALWAYS have in the program for individuals recovering from a BSI. Moderate to heavy banded plantar flexion is one of my favorites for any tibial stress fracture. It’s actually a go to for any running related injury for people that can’t yet tolerate plyos or heavy resisted standing/seated calf work. Take home message. If you or someone you know is suffering from a stress fracture PLEASE make sure they are not shutting everything down. While running is likely too much at this time taking away everything can be devastating for recovery.
1️⃣ Gastroc bias
2️⃣Soleus bias
Can use different tempos, ISO’s etc...

Deadlift 5x150 @80kg bw. May 2018

Deadlift 5x150 @80kg bw. May 2018

🍑lower body booty, hamstrings, &calves day🔥
.
GLUTEUmas is coming 🎁🎄. TwerksGiving is coming🍁🍂. Twerk or’ treat is coming 🦇🕸.
Are you strapped w/ that thang in the back? The horses in the back? Do u got DAT wagon. If not we can fix that. .
You never know when there’s gonna be a twerkout battle. 😴👏🏽
.
Jokes aside tho, FULL description and tips below for this workout👇🏽👇🏽👇🏽 .
✅low bar squat- just a heavy compound movement to get the session started right. Hbd your stance a little wider than normal if possible.
✅barbell hip thrust- keep your legs 90degrees. Tuck your chin to your chest as you go (cue to keep your back from rounding). Full range of motion squeezeeee.
✅hack squat- you see Im facing the machine. This. Is. An. Awkward. Position... but if you can get it down it’s a great posterior chain workout. Stance wide. Body at an angle slight 45 if you will. And come down ONLY AS FAR AS your body will let you, while keeping a straight back. P.s. yes I had trouble getting the safety lock off don’t roast me 😂
✅standing calf raises- full range of motion. I like to have my toes be the only thing on the platform. Just feels better.
✅straight leg deadlifts- don’t have to go too heavy on these. Feel the stretch. You’ll notice also I’m PURPOSELY putting the dumbbell out in front of me as I push my hips back behind me, using my body as a counterbalance, as if I’m trying to put my hips in the next zip code over. 🤙🏽
✅dumbbell sumo deadlifts- back straight per usual. YOUR choice u can either pick up the dumbbell like I did or hold it horizontally; all preference. 🙌🏾 and just pick up the thang and put it down. ✅lying leg curls- you’re to the end now. Now the focus mainly is trying to get as much blood to the hamstrings as possible. Full stretch w/ a little hold w/ every other rep is what I like to do. My legs were outside wide as well.
. .
🚨typical leg day for me! & If you actually read my captions I appreciate you.🙌🏾 .
📸: @fallonodell .
P.S.- even if you don’t got the booty, stay tuned for lower body mobility! Because, you can have the peach but you can’t twerk summ if you don’t got, limber hips &the mobility 🥴🥴

🍑lower body booty, hamstrings, &calves day🔥
.
GLUTEUmas is coming 🎁🎄. TwerksGiving is coming🍁🍂. Twerk or’ treat is coming 🦇🕸.
Are you strapped w/ that thang in the back? The horses in the back? Do u got DAT wagon. If not we can fix that. .
You never know when there’s gonna be a twerkout battle. 😴👏🏽
.
Jokes aside tho, FULL description and tips below for this workout👇🏽👇🏽👇🏽 .
✅low bar squat- just a heavy compound movement to get the session started right. Hbd your stance a little wider than normal if possible.
✅barbell hip thrust- keep your legs 90degrees. Tuck your chin to your chest as you go (cue to keep your back from rounding). Full range of motion squeezeeee.
✅hack squat- you see Im facing the machine. This. Is. An. Awkward. Position... but if you can get it down it’s a great posterior chain workout. Stance wide. Body at an angle slight 45 if you will. And come down ONLY AS FAR AS your body will let you, while keeping a straight back. P.s. yes I had trouble getting the safety lock off don’t roast me 😂
✅standing calf raises- full range of motion. I like to have my toes be the only thing on the platform. Just feels better.
✅straight leg deadlifts- don’t have to go too heavy on these. Feel the stretch. You’ll notice also I’m PURPOSELY putting the dumbbell out in front of me as I push my hips back behind me, using my body as a counterbalance, as if I’m trying to put my hips in the next zip code over. 🤙🏽
✅dumbbell sumo deadlifts- back straight per usual. YOUR choice u can either pick up the dumbbell like I did or hold it horizontally; all preference. 🙌🏾 and just pick up the thang and put it down. ✅lying leg curls- you’re to the end now. Now the focus mainly is trying to get as much blood to the hamstrings as possible. Full stretch w/ a little hold w/ every other rep is what I like to do. My legs were outside wide as well.
. .
🚨typical leg day for me! & If you actually read my captions I appreciate you.🙌🏾 .
📸: @fallonodell .
P.S.- even if you don’t got the booty, stay tuned for lower body mobility! Because, you can have the peach but you can’t twerk summ if you don’t got, limber hips &the mobility 🥴🥴

NEVER SKIP LEG DAY 🙅🏽‍♂️ Really great leg workout especially for the shred. Not so much focusing on weight but, the squeeze is really important on some of these movements. Ex. Leg Extensions & Leg Curl 
1. Narrow stance back squat 4x15
2. Front squat 3x12
3. One Legged Press 3x10 (each leg)
4. Leg extension 4x12. 
5. Stiff Leg Dead Lift 4x12 
6. Glute Buster 3x10
7. Leg Curl 4x10
8. *Super Set* Seat calf raise with standing  #workout #workoutroutine #legday #quads #hamstrings #calves #gym #power #gains #shred

NEVER SKIP LEG DAY 🙅🏽‍♂️ Really great leg workout especially for the shred. Not so much focusing on weight but, the squeeze is really important on some of these movements. Ex. Leg Extensions & Leg Curl
1. Narrow stance back squat 4x15
2. Front squat 3x12
3. One Legged Press 3x10 (each leg)
4. Leg extension 4x12.
5. Stiff Leg Dead Lift 4x12
6. Glute Buster 3x10
7. Leg Curl 4x10
8. *Super Set* Seat calf raise with standing #workout #workoutroutine #legday #quads #hamstrings #calves #gym #power #gains #shred

I’m very much an // ALL IN // type of person. I don’t enjoy the grey. I don’t enjoy always going with the flow. 🙅🏼‍♀️ I like being able to control variables and predict outcomes. It can sometimes make me stubborn and come off as aggressive, but it’s also what helped me become who I am today. /// I grew up poor, I earned a national scholarship, I got into nursing school, I was a first generation college student and graduate. I can’t say many good things in my life have ever come from going with the flow. It’s does cause more stress sometimes though, maybe practicing a nice middle ground would be beneficial 🤷🏻‍♀️ BUTTTT What about you? What type of person would you say you are?

I’m very much an // ALL IN // type of person. I don’t enjoy the grey. I don’t enjoy always going with the flow. 🙅🏼‍♀️ I like being able to control variables and predict outcomes. It can sometimes make me stubborn and come off as aggressive, but it’s also what helped me become who I am today. /// I grew up poor, I earned a national scholarship, I got into nursing school, I was a first generation college student and graduate. I can’t say many good things in my life have ever come from going with the flow. It’s does cause more stress sometimes though, maybe practicing a nice middle ground would be beneficial 🤷🏻‍♀️ BUTTTT What about you? What type of person would you say you are?

Its #Legday and I'm giving some new #supps a try. @bpi_sports 1MR Complete stacked with @puruslabs Noxygen Liquid caps.  I've been a fan of these 2 companies for a long time so I'm excited to see how my #workout goes.  #Bodybuilder #bodybuilding #npc #quads #hamstrings #training #gym #fitness #fitnessmotivation #motivation #bodybuildingmotivation #strong #strength #exercise #

Its #Legday and I'm giving some new #supps a try. @bpi_sports 1MR Complete stacked with @puruslabs Noxygen Liquid caps. I've been a fan of these 2 companies for a long time so I'm excited to see how my #workout goes. #Bodybuilder #bodybuilding #npc #quads #hamstrings #training #gym #fitness #fitnessmotivation #motivation #bodybuildingmotivation #strong #strength #exercise #

Various snatch drills including powers and complexes ranging from 135 to 185.

Happy about the 185 power snatch (last vid), but this movement is still tricky for me. I played around with a narrow pull stance and I feel like I get more foot pressure with it, so I'll flirt with it some more.

I'm weak as hell rn though lmao, gotta get back into some robust strength training in addition to tech work.

#lift #lifting #weightlifting #squat #squatting #squats #backsquat #frontsquat #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitness #power #strength #highbar #workout #strong #clean #powerclean #snatch #powersnatch

Various snatch drills including powers and complexes ranging from 135 to 185.

Happy about the 185 power snatch (last vid), but this movement is still tricky for me. I played around with a narrow pull stance and I feel like I get more foot pressure with it, so I'll flirt with it some more.

I'm weak as hell rn though lmao, gotta get back into some robust strength training in addition to tech work.

#lift #lifting #weightlifting #squat #squatting #squats #backsquat #frontsquat #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitness #power #strength #highbar #workout #strong #clean #powerclean #snatch #powersnatch

Clean/power clean and jerks, working up to 255 2+2. Jank footwork on the jerks, I need to practice that. Wonky dips too.

My squat has been pretty weak during this technique block, so I'm going to program a basic progression to just bring it up again. Again, I'm lifting at like -10 to 15 pounds bodyweight compared to what I was in college, so it's to be expected that I'm lifting lower weights.

Squats of 365, 405, and 315x10. I'm sure I can get back into squatting well, which will dramatically improve my olympic lifts too.

I do think pound per pound I'm still where I should be.

#lift #lifting #weightlifting #squat #squatting #squats #backsquat #frontsquat #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitness #power #strength #highbar #workout #strong #clean #powerclean #snatch #powersnatch

Clean/power clean and jerks, working up to 255 2+2. Jank footwork on the jerks, I need to practice that. Wonky dips too.

My squat has been pretty weak during this technique block, so I'm going to program a basic progression to just bring it up again. Again, I'm lifting at like -10 to 15 pounds bodyweight compared to what I was in college, so it's to be expected that I'm lifting lower weights.

Squats of 365, 405, and 315x10. I'm sure I can get back into squatting well, which will dramatically improve my olympic lifts too.

I do think pound per pound I'm still where I should be.

#lift #lifting #weightlifting #squat #squatting #squats #backsquat #frontsquat #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitness #power #strength #highbar #workout #strong #clean #powerclean #snatch #powersnatch

🦵🏽LEG DAY🦵🏽 One of my favourite things about being on holiday is 👊🏼 GYM TIME👊🏼 Not only do I get to have a training partner (my hubby) but I also get time!! ⏳ Time to stretch off; time to warm up; time to rest in between  heavy weight sets; time for abs 🙌🏽🙌🏽 and time to enjoy it!! For anyone interested- here’s the session... 1. Deadlift 12/12/10/8/8
2. Leg press 25/20/10/10/10
3. Bulgarian split squats 10 each leg, x5
4. Leg curl 30/20/10/10
5. Back extension 10 x5
6. Calf raise (SL and BL) 10 x5
7. Abductors 12/12/10/10/10

The numbers refer to the reps of the exercise on each set. Is aim to@start on a lower weight and increase with each set. I finished a few with a drop set to really feel the burn! 
Topped it off with 6 minutes of abs!

#FITNESSTHATFITS #PERSONALTRAINER #PT #GROUPFITNESS #FITNESSINSTRUCTOR #FIT #FITFAM #FITFAMUK ##CPT #NASM #FITSPO #FITSTAGRAM #GIRLSWHOLIFT #FITSPORATION #LEGDAY #HAMSTRINGS #IDEAS #ANNUALLEAVE

🦵🏽LEG DAY🦵🏽 One of my favourite things about being on holiday is 👊🏼 GYM TIME👊🏼 Not only do I get to have a training partner (my hubby) but I also get time!! ⏳ Time to stretch off; time to warm up; time to rest in between heavy weight sets; time for abs 🙌🏽🙌🏽 and time to enjoy it!! For anyone interested- here’s the session... 1. Deadlift 12/12/10/8/8
2. Leg press 25/20/10/10/10
3. Bulgarian split squats 10 each leg, x5
4. Leg curl 30/20/10/10
5. Back extension 10 x5
6. Calf raise (SL and BL) 10 x5
7. Abductors 12/12/10/10/10

The numbers refer to the reps of the exercise on each set. Is aim to@start on a lower weight and increase with each set. I finished a few with a drop set to really feel the burn!
Topped it off with 6 minutes of abs!

#FITNESSTHATFITS #PERSONALTRAINER #PT #GROUPFITNESS #FITNESSINSTRUCTOR #FIT #FITFAM #FITFAMUK # #CPT #NASM #FITSPO #FITSTAGRAM #GIRLSWHOLIFT #FITSPORATION #LEGDAY #HAMSTRINGS #IDEAS #ANNUALLEAVE

Hamstring Annihilation Day!
🔥🔥🔥💪🏻💯🤯🤯🤯🙌🏻
Hope everyone is having a good Saturday! 
Will be posting working set video! Be on the lookout!👀👀
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#bodybuilding #fitfam #fitcouple #hamstrings #legs #blackstonelabs #weekendwarrior #seattle #tacoma #wa #pnw #squats #fitness #booty #underarmour #cardio #couplesgoals #coupleswholift #sweat #iphonex #therock #health #happy

Hamstring Annihilation Day!
🔥🔥🔥💪🏻💯🤯🤯🤯🙌🏻
Hope everyone is having a good Saturday!
Will be posting working set video! Be on the lookout!👀👀
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#bodybuilding #fitfam #fitcouple #hamstrings #legs #blackstonelabs #weekendwarrior #seattle #tacoma #wa #pnw #squats #fitness #booty #underarmour #cardio #couplesgoals #coupleswholift #sweat #iphonex #therock #health #happy

Hi 💜💜 happy Saturday!! Training legs today (my heavy day), what y’all training? I have been loving coming tot he gym at least one day out of the weekend lately! It’s usually so empty and I love it 🤩 FOR WORKOUT PLANS LINK IN BIO 💪🏼💜 #legday #hamstrings #quads #glutes #girlswholift

Hi 💜💜 happy Saturday!! Training legs today (my heavy day), what y’all training? I have been loving coming tot he gym at least one day out of the weekend lately! It’s usually so empty and I love it 🤩 FOR WORKOUT PLANS LINK IN BIO 💪🏼💜 #legday #hamstrings #quads #glutes #girlswholift

Squat Saturdays 350 1x5 feeling a little tired but overall easy. Shoutout to @s_bourdow for filming and @aznyoda @muchomalo_oside for the hype #keeperofthegainz #ironmongersgym #sdlargestpowerliftinggym #strongestgyminnorthcounty #respecttheyard #squats #legday #quads #hamstrings #depth #uspa #11weeksout #powerlifting
Super straightforward leg circuit that doesn’t look intimidating! Grab some kettlebells or try with your own bodyweight first. Focusing on glutes and hamstrings here, this is why I’m curling my upper back in the last 2 exercises. Also putting the weight in the heels rather than toes. I rarely do such circuits on their own but still sore from last leg session and can’t miss a chance to train on the weekend! I call such day - accessory/volume leg work 🙌 Try going for 12-15 reps and 5 sets of each exercise. The burn is real! If you can do more than 15 reps, you gotta add more weight 💪

Super straightforward leg circuit that doesn’t look intimidating! Grab some kettlebells or try with your own bodyweight first. Focusing on glutes and hamstrings here, this is why I’m curling my upper back in the last 2 exercises. Also putting the weight in the heels rather than toes. I rarely do such circuits on their own but still sore from last leg session and can’t miss a chance to train on the weekend! I call such day - accessory/volume leg work 🙌 Try going for 12-15 reps and 5 sets of each exercise. The burn is real! If you can do more than 15 reps, you gotta add more weight 💪

I’m having mixed feelings about this second leg day of the week. #cantwalk #legday #squats #quads #hamstrings #babycalves #consistency #therapy #lifting #gymlife #whiteconverse #legs #workout #fitness #lifestyle
🔥Upper Body Day🔥 Speed days are now being switched to straight weights no accommodating resistance (chains/bands) Started with Bench Press 6x6 @70%  2)Dead Bench Football Bar with bands up to a moderate single. *Do not push to failure, top set should be easily completed* 3) Banded Pushups with monster band. Very hard as can u see I was shaking like crazy, every muscle was firing in the upper back/shoulders to keep my body stable. Sill focusing on a stronger upper back and triceps while training the end range of the bench. Still have roughly 6 weeks left to keep pushing! *make sure you are incorporating exercises like db press or flys if heavy benching*

🔥Upper Body Day🔥 Speed days are now being switched to straight weights no accommodating resistance (chains/bands) Started with Bench Press 6x6 @70% 2)Dead Bench Football Bar with bands up to a moderate single. *Do not push to failure, top set should be easily completed* 3) Banded Pushups with monster band. Very hard as can u see I was shaking like crazy, every muscle was firing in the upper back/shoulders to keep my body stable. Sill focusing on a stronger upper back and triceps while training the end range of the bench. Still have roughly 6 weeks left to keep pushing! *make sure you are incorporating exercises like db press or flys if heavy benching*

Touch your nose or it doesn’t count. Hips may be a little too far back, but I’ll take it. Two band assisted sets of 3 each preceded this unassisted set.
@campanarostrength .
#glutes #nordiccurls #hamstrings #posteriorchain #calves #thicc #strength #strengthandconditioningcoach #strengthandconditioning #exercise #nsca #cscs #injuryprevention #gym #fitness #lacrosse #football #soccer #basketball #fieldhockey #howardcounty #ellicottcity #columbiamd #carrollcounty #nikostrength
Leg day(the frontal squat kicked my butt, however I’m getting better with it a new PR of 205lbs for 2 reps. 
Lesson of the day:"When people are laughing at you, they don’t know how to be themselves and are going to the gym for approval smh 🤦‍♂️" Those hip thrusts kicked my a** though but I was still getting it in I accidentally stopped my 2 mile short though and I see you calves creepin in there .
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#gym #fitness #purehazelcontacts #thrashthemlegs #letthemtalk #letthemlaugh #iliketalkingshit #glutes #hipabduction #hipadduction #calves #gastrocnemius #soleus #glutesaretight #Iamaweirdo #thirtytwoyearsold #videogamemusic #headphonesinworldout #quadriceps #bicepsfemoris #hamstrings #legday #singlelife

Leg day(the frontal squat kicked my butt, however I’m getting better with it a new PR of 205lbs for 2 reps.
Lesson of the day:"When people are laughing at you, they don’t know how to be themselves and are going to the gym for approval smh 🤦‍♂️" Those hip thrusts kicked my a** though but I was still getting it in I accidentally stopped my 2 mile short though and I see you calves creepin in there .
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#gym #fitness #purehazelcontacts #thrashthemlegs #letthemtalk #letthemlaugh #iliketalkingshit #glutes #hipabduction #hipadduction #calves #gastrocnemius #soleus #glutesaretight #Iamaweirdo #thirtytwoyearsold #videogamemusic #headphonesinworldout #quadriceps #bicepsfemoris #hamstrings #legday #singlelife

Super quick pull session from last night, I only had about an hour to train everything :,) swipe through to see the workout 👉🏼⁣⁣
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1️⃣. Lat Pulldowns: 1x6-8, 1 drop set into rest-pause⁣⁣
2️⃣. Underhand Hammer Rows: 1x10-12, 1 round of rest-pause⁣⁣
3️⃣. Incline Seal Rows: 2x10-12 @ 100’s (PR)⁣⁣
4️⃣. Seated Ham Curls: 2x12-15 @ full stack +45 (PR) ⁣⁣
5️⃣. Barbell RDL’s: 1x8-10, 1x25 snatch grip ⁣⁣
6️⃣. DB Rows: 3x8-10⁣⁣
7️⃣. DB Pullover, Underhand Pulldown, Preacher Curl Giant Set: 3 rounds total ⁣⁣
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#Pullday #BackDay #Deadlifts #RDLS #BackThickness #Lats #BackWorkout #DailyWorkout #Traps #Hamstrings #BloodPressureBois #ChainGang #FannyPackCrew

Super quick pull session from last night, I only had about an hour to train everything :,) swipe through to see the workout 👉🏼⁣⁣
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1️⃣. Lat Pulldowns: 1x6-8, 1 drop set into rest-pause⁣⁣
2️⃣. Underhand Hammer Rows: 1x10-12, 1 round of rest-pause⁣⁣
3️⃣. Incline Seal Rows: 2x10-12 @ 100’s (PR)⁣⁣
4️⃣. Seated Ham Curls: 2x12-15 @ full stack +45 (PR) ⁣⁣
5️⃣. Barbell RDL’s: 1x8-10, 1x25 snatch grip ⁣⁣
6️⃣. DB Rows: 3x8-10⁣⁣
7️⃣. DB Pullover, Underhand Pulldown, Preacher Curl Giant Set: 3 rounds total ⁣⁣
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#Pullday #BackDay #Deadlifts #RDLS #BackThickness #Lats #BackWorkout #DailyWorkout #Traps #Hamstrings #BloodPressureBois #ChainGang #FannyPackCrew

Happy Saturday babes🧡
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No weightlifting for me today.. only caaardioo✨🧡 I’m trying to be as active as possible on my non-lifting days😉
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‼️Do you like cardio?‼️
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——————————————-#bodypump #liftingweights #womensbest #squats #gymmotivation #gymadvice #gymsharkwomen #gymselfie #legworkout #fitnessladies #girlswithmuscle #womensbest #hairvitamins #bodybuildingwomen #selflove #workoutroutine #fitnessbody #selphie #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #gymworkouts #glutestraining

Happy Saturday babes🧡
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No weightlifting for me today.. only caaardioo✨🧡 I’m trying to be as active as possible on my non-lifting days😉
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‼️Do you like cardio?‼️
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——————————————- #bodypump #liftingweights #womensbest #squats #gymmotivation #gymadvice #gymsharkwomen #gymselfie #legworkout #fitnessladies #girlswithmuscle #womensbest #hairvitamins #bodybuildingwomen #selflove #workoutroutine #fitnessbody #selphie #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #gymworkouts #glutestraining

Introducing the #francescafitness plan.... 1. Your job is so hard you don’t get time to eat or drink as too busy to get your project finished on time 
2. Drink #gin brilliant diuretic 
3. Do no exercise for 7 months 
4. Have a life filled with stress that your #nerves are always shot! 
Monthly plans available #dm me for details....... #ginandtonic #glutes #hamstrings #abs #fitat40 #bikinibody #lazy #gymbody #tongueincheek #funnymemes .....

Introducing the #francescafitness plan.... 1. Your job is so hard you don’t get time to eat or drink as too busy to get your project finished on time
2. Drink #gin brilliant diuretic
3. Do no exercise for 7 months
4. Have a life filled with stress that your #nerves are always shot!
Monthly plans available #dm me for details....... #ginandtonic #glutes #hamstrings #abs #fitat40 #bikinibody #lazy #gymbody #tongueincheek #funnymemes .....

𝐇𝐎𝐖 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃 𝐁𝐀𝐂𝐊 𝐁𝐀𝐈𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒 👇 𝑭𝒊𝒏𝒅 𝒐𝒖𝒕 𝒃𝒆𝒍𝒐𝒘 👇
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Follow @toro_gym_  for daily fitness/nutrition tips & education 📚
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1️⃣STARTING WITH THE BAR TOO FAR AWAY: When the bar is too far out in front of you, you place your legs in a worse position to lift and your lower back has to pick up the slack. Instead, try keeping the bar close to your shins when you set up, and continue to keep the bar close to your body on your way up and back down!
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2️⃣ROUNDING YOUR BACK: Lifting with a rounded back could cause some discomfort over time. Instead, think about pushing your hips back and getting long through your spine.
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3️⃣HIKING YOUR HIPS DURING THE PULL: When you’re initiating the pull off the floor, you want to think about your hips and shoulders rising up at the same rate. If you hips rise up first, you end up using your lower back to complete the second half of the lift, whereas if you keep your shoulders above your hips throughout the lift, you will stay more connected use your legs more than anything!
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We hope these tips help you out! Swipe left for a video demonstration of each! And share with a friend who would appreciate this post! Until next time, peace, love, and muscles! ✌️💙💪
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Great information here by @jasonlpak from @achievefitnessboston
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#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #hipmobility #yogafit  #iifym

𝐇𝐎𝐖 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃 𝐁𝐀𝐂𝐊 𝐁𝐀𝐈𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒 👇 𝑭𝒊𝒏𝒅 𝒐𝒖𝒕 𝒃𝒆𝒍𝒐𝒘 👇
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Follow @toro_gym_ for daily fitness/nutrition tips & education 📚
-
1️⃣STARTING WITH THE BAR TOO FAR AWAY: When the bar is too far out in front of you, you place your legs in a worse position to lift and your lower back has to pick up the slack. Instead, try keeping the bar close to your shins when you set up, and continue to keep the bar close to your body on your way up and back down!
-
2️⃣ROUNDING YOUR BACK: Lifting with a rounded back could cause some discomfort over time. Instead, think about pushing your hips back and getting long through your spine.
-
3️⃣HIKING YOUR HIPS DURING THE PULL: When you’re initiating the pull off the floor, you want to think about your hips and shoulders rising up at the same rate. If you hips rise up first, you end up using your lower back to complete the second half of the lift, whereas if you keep your shoulders above your hips throughout the lift, you will stay more connected use your legs more than anything!
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We hope these tips help you out! Swipe left for a video demonstration of each! And share with a friend who would appreciate this post! Until next time, peace, love, and muscles! ✌️💙💪
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Great information here by @jasonlpak from @achievefitnessboston
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#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym

HOW TO TEST YOU KB SWING to make sure you are performing it correctly. .
First things first. It is important to understand that a proper kettlebell swing can be broken down into two basic positions.
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POSITION 1: A standing plank - Think about being in a front plank, but standing up.

POSITION 2: A hip hinge to table top - Your knees should be soft, but not bent as they would be in a squat, as you hinge to the tabletop position.
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A proper KB swings flows between these two movements.
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THE TEST: place a vertical foam roller about a foot behind you to guide your form. If you hit the foam roller, you are squatting too much and performing the swing incorrectly.
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Remember it’s a swing, not a squat.
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If you’re clearing the foam roller, you’re money. Try this test and go secure that KB swing bag. 
Via: @danyelewilson 💪🏾 TAG SOMEONE ⤵️
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#STRIVE #striveforgreatness #kettlebellswings #kettlebell #kettlebellworkout #kettlebells #kettlebellswing #workout #fitness #fitspo #fitnessmotivation #motivation #legday #gluteworkout #hamstrings #glutes #hamstringworkout #strengthtraining #conditioning #metcon #crossfit #core #abs #workoutmotivation #fit #fitgirl #legworkout #gymmotivation *We do not own the rights to this song

HOW TO TEST YOU KB SWING to make sure you are performing it correctly. .
First things first. It is important to understand that a proper kettlebell swing can be broken down into two basic positions.
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POSITION 1: A standing plank - Think about being in a front plank, but standing up.

POSITION 2: A hip hinge to table top - Your knees should be soft, but not bent as they would be in a squat, as you hinge to the tabletop position.
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A proper KB swings flows between these two movements.
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THE TEST: place a vertical foam roller about a foot behind you to guide your form. If you hit the foam roller, you are squatting too much and performing the swing incorrectly.
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Remember it’s a swing, not a squat.
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If you’re clearing the foam roller, you’re money. Try this test and go secure that KB swing bag.
Via: @danyelewilson 💪🏾 TAG SOMEONE ⤵️
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#STRIVE #striveforgreatness #kettlebellswings #kettlebell #kettlebellworkout #kettlebells #kettlebellswing #workout #fitness #fitspo #fitnessmotivation #motivation #legday #gluteworkout #hamstrings #glutes #hamstringworkout #strengthtraining #conditioning #metcon #crossfit #core #abs #workoutmotivation #fit #fitgirl #legworkout #gymmotivation *We do not own the rights to this song

#Repost @alexsoutomaior
• • • • • •
#repost @adfisiologiadesportiva
・・・
✅Muitos livros texto caracterizam a função dos isquiostibiais (semitendinoso, semimembranoso e as cabeças longa e curta do Bíceps Femoral) como de flexores concêntricos do joelho. .
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✅Contudo, os ísquios agem como estabilizadores excêntricos do joelho e da articulação sacroilíaca, e como sinergistas concêntricos de extensão do quadril. .
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📙Um estudo publicado Journal of Sports Medicine 2015:6 209–217 investigou o recrutamento dos músculos semitendinoso e do bíceps femoral em 10 exercícios para membros inferiores.
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✅Os exercícios selecionados foram: ·  Passada unilateral ·  Single leg dead lift ·  Swing com kettlebell ·  Elevação de quadril unilateral ·  Elevação de quadril bilateral ·  Curl exercise ·  Flexão de joelhos com fitball ·  Slide leg exercise ·  Nordic ·  TRX exercise (decúbito dorsal).
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✅Os resultados registrados pela eletromiografia mostraram o seguinte ranking de recrutamento dos músculos semitendinoso e do bíceps femoral: 
1º - slide leg.
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2º - Flexão de joelho com fitball.
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3º - TRX exercise.
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4º, 5º e 6º (empatados) - Elevação de quadril bilateral, curl exercise, nordic.
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7º - Elevação de quadril unilateral.
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8º - Swing com kettlebell.
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9º - Single leg dead lift.
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10º - Passada unilateral. .
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✅É importante comentar que os 5 primeiros exercícios caracterizam-se como exercícios de cadeia cinética aberta, consequentemente, apresentaram maior recrutamento dos posteriores isoladamente. .
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✅Estes exercícios podem ser inseridos nos programas de treinamento como forma de isolar os músculos específicos e prevenir lesões pelo excelente trabalho excêntrico, sendo uma forma de variar os exercícios que são maciçamente utilizados nas salas de musculação.
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✅Este e outros temas serão abordados no curso do dia 31/08 em Belo Horizonte - MG. Garanta já sua vaga. Informações e inscrições (21) 99519-1775 ou pelo site nos stories.
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#hamstrings #posteriores #musculação #hipertrofia #bodybuildingmotivation #saudeebemestar #prevencaodelesao #treinamentoresistido #smfitnesstraining #bjj #jiujitsu #esportes #futebol #atletas #performance

#Repost @alexsoutomaior
• • • • • •
#repost @adfisiologiadesportiva
・・・
✅Muitos livros texto caracterizam a função dos isquiostibiais (semitendinoso, semimembranoso e as cabeças longa e curta do Bíceps Femoral) como de flexores concêntricos do joelho. .
.
✅Contudo, os ísquios agem como estabilizadores excêntricos do joelho e da articulação sacroilíaca, e como sinergistas concêntricos de extensão do quadril. .
.
📙Um estudo publicado Journal of Sports Medicine 2015:6 209–217 investigou o recrutamento dos músculos semitendinoso e do bíceps femoral em 10 exercícios para membros inferiores.
.
.
✅Os exercícios selecionados foram: · Passada unilateral · Single leg dead lift · Swing com kettlebell · Elevação de quadril unilateral · Elevação de quadril bilateral · Curl exercise · Flexão de joelhos com fitball · Slide leg exercise · Nordic · TRX exercise (decúbito dorsal).
.
.
✅Os resultados registrados pela eletromiografia mostraram o seguinte ranking de recrutamento dos músculos semitendinoso e do bíceps femoral:
1º - slide leg.
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2º - Flexão de joelho com fitball.
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3º - TRX exercise.
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4º, 5º e 6º (empatados) - Elevação de quadril bilateral, curl exercise, nordic.
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7º - Elevação de quadril unilateral.
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8º - Swing com kettlebell.
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9º - Single leg dead lift.
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10º - Passada unilateral. .
.
✅É importante comentar que os 5 primeiros exercícios caracterizam-se como exercícios de cadeia cinética aberta, consequentemente, apresentaram maior recrutamento dos posteriores isoladamente. .
.
✅Estes exercícios podem ser inseridos nos programas de treinamento como forma de isolar os músculos específicos e prevenir lesões pelo excelente trabalho excêntrico, sendo uma forma de variar os exercícios que são maciçamente utilizados nas salas de musculação.
.
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✅Este e outros temas serão abordados no curso do dia 31/08 em Belo Horizonte - MG. Garanta já sua vaga. Informações e inscrições (21) 99519-1775 ou pelo site nos stories.
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#hamstrings #posteriores #musculação #hipertrofia #bodybuildingmotivation #saudeebemestar #prevencaodelesao #treinamentoresistido #smfitnesstraining #bjj #jiujitsu #esportes #futebol #atletas #performance

Some speedy singles today 💃🏽
2nd set of 2 x 1 deadlifts @ 170kg / 374lbs - RPE 6.5/7.
Followed by 2 x 6 accommodating resistance deadlifts using red bands @ 110kg / 242lbs - managed to set the bands up in the rack instead of my usual standing on them!
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@9for9.co.uk ⚫️🔴
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@thevanillagorilla92 @feedmefightme @iron_tanks #team9for9uk #9for9 #feedmefightme #SABO #gorillasquad

Some speedy singles today 💃🏽
2nd set of 2 x 1 deadlifts @ 170kg / 374lbs - RPE 6.5/7.
Followed by 2 x 6 accommodating resistance deadlifts using red bands @ 110kg / 242lbs - managed to set the bands up in the rack instead of my usual standing on them!
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@9for9.co.uk ⚫️🔴
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@thevanillagorilla92 @feedmefightme @iron_tanks #team9for9uk #9for9 #feedmefightme #SABO #gorillasquad

Finished legs off today with some hamstring curls, which I love for two reasons;

1️⃣ I love my hamstrings! They are getting proper chunky 😁😁 2️⃣ I like to imagine I’m a superhero flying in between sets 🦸🏻‍♀️ Have a fab long weekend everyone! 💕

#legday #legs #hamstrings #hamstringcurl #girlswholift #liftlikeagirl #girlswithmuscle #gym #fit #fitness #puregym #brighton #gains #strongwomen #weekend

Finished legs off today with some hamstring curls, which I love for two reasons;

1️⃣ I love my hamstrings! They are getting proper chunky 😁😁 2️⃣ I like to imagine I’m a superhero flying in between sets 🦸🏻‍♀️ Have a fab long weekend everyone! 💕

#legday #legs #hamstrings #hamstringcurl #girlswholift #liftlikeagirl #girlswithmuscle #gym #fit #fitness #puregym #brighton #gains #strongwomen #weekend