#healthconscious photos & videos

111.2k Posts

Sleep 😴 is our body’s natural medicine.
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When we sleep, the body repairs itself, especially the brain 🧠
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When we’re sleep deprived, important hormones such as insulin, cortisol, HGH, ghrelin and leptin go 😝
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The result is easy gain weight, lack of concentration, inability to learn new material, mood swings and others.
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So, pay sleep its honors and you shall be rewarded.
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Check my IGTV for more cool facts on sleep.
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Spoiler alert: not everyone needs 8 hours 🤗
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#sleep #health #healthconscious #sleepismedicine #smartnapping #sleepmastery #coach #wellness

Sleep 😴 is our body’s natural medicine.
-
When we sleep, the body repairs itself, especially the brain 🧠
-
When we’re sleep deprived, important hormones such as insulin, cortisol, HGH, ghrelin and leptin go 😝
-
The result is easy gain weight, lack of concentration, inability to learn new material, mood swings and others.
-
So, pay sleep its honors and you shall be rewarded.
-
Check my IGTV for more cool facts on sleep.
-
Spoiler alert: not everyone needs 8 hours 🤗
-
#sleep #health #healthconscious #sleepismedicine #smartnapping #sleepmastery #coach #wellness

🎉 Happy Birthday, Jeanne!!! Jeanne Stickley turned 91 on Friday, August 16th! 
She attributes much of her health and long life to being conscious of the food she eats.  Jeanne has been a customer since Nature's Wonders opened, and even prior to that, with Minnie Mae Davis at Gaither Mountain Health Foods. "I just never learned how to give up!" - Jeanne Stickley 
We appreciate Jeanne and our customers!

#HappyBirthday #WeLoveOurCustomers #HealthyLife #Long Life #HealthConscious #NaturalFoodStore #EnjoyNaturesWonders #HealthyEating #HarrisonAkransas

🎉 Happy Birthday, Jeanne!!! Jeanne Stickley turned 91 on Friday, August 16th!
She attributes much of her health and long life to being conscious of the food she eats. Jeanne has been a customer since Nature's Wonders opened, and even prior to that, with Minnie Mae Davis at Gaither Mountain Health Foods. "I just never learned how to give up!" - Jeanne Stickley
We appreciate Jeanne and our customers!

#HappyBirthday #WeLoveOurCustomers #HealthyLife #Long Life #HealthConscious #NaturalFoodStore #EnjoyNaturesWonders #HealthyEating #HarrisonAkransas

I was pretty skeptical about Hemp oil 🌱 just because of what I thought I knew....which wasn’t much but primarily because I thought it was marijuana 😂 (it’s NOT, btw 😉). I knew though, that it was a rising health trend for a reason. I was afraid that it wouldn’t work based on what I had heard through people that were getting it from other companies. I didn’t want to waste my money or risk promoting something that wasn’t legit or would put people at risk in any way. .
Then one of my best friends started talking about a brand that worked and was safe. And I learned about ALL the differences within the CBD/Full Spectrum Hemp oil world. .
Here’s what you need to know:
.
🌱Find an oil that absorbs in your body (big fat duh huh?!? 😂)
🌱Find an oil that’s clinically proven to do so at an accelerated rate 🌱Find a temperature stable oil (cause no one wants to think they’re getting one thing when they are really getting another after it sits in the hot mailbox 😳)
🌱Find one that tastes good 😆
.
Full Spectrum Hemp Oil is a powerful medicine! I’ll put a list of possibilities 👇🏻 AND I’ll tell you what I’ve personally heard:
.
🌟So... test your current product, which one does it look like? Comment below if you have it at home and tested it!👇🏻👇🏻
.
.
🌱MzHeather.myqsciences.com🌱
🌱MzHeather.myqsciences.com🌱

I was pretty skeptical about Hemp oil 🌱 just because of what I thought I knew....which wasn’t much but primarily because I thought it was marijuana 😂 (it’s NOT, btw 😉). I knew though, that it was a rising health trend for a reason. I was afraid that it wouldn’t work based on what I had heard through people that were getting it from other companies. I didn’t want to waste my money or risk promoting something that wasn’t legit or would put people at risk in any way. .
Then one of my best friends started talking about a brand that worked and was safe. And I learned about ALL the differences within the CBD/Full Spectrum Hemp oil world. .
Here’s what you need to know:
.
🌱Find an oil that absorbs in your body (big fat duh huh?!? 😂)
🌱Find an oil that’s clinically proven to do so at an accelerated rate 🌱Find a temperature stable oil (cause no one wants to think they’re getting one thing when they are really getting another after it sits in the hot mailbox 😳)
🌱Find one that tastes good 😆
.
Full Spectrum Hemp Oil is a powerful medicine! I’ll put a list of possibilities 👇🏻 AND I’ll tell you what I’ve personally heard:
.
🌟So... test your current product, which one does it look like? Comment below if you have it at home and tested it!👇🏻👇🏻
.
.
🌱MzHeather.myqsciences.com🌱
🌱MzHeather.myqsciences.com🌱

{bring back your natural glow}
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If you’ve been waiting for a sign, friend….this is it. Now is the time to bring your natural, healthy glow back to life.
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Save up to 20% on our award-winning AMP MD Derma-roller & the #1 Anti-Aging Brand in North America + FREE shipping + our one of a kind Lip Renewing Serum for FREE ($58 retail value) now ‪through August 31st.‬ Extra perks as a Preferred Customer, which is also the most rewarding + economical way to buy the #1 Skincare Brand in North America.
.
.
It tightens, brightens, it’s full of life-giving peptides and does ALL the things.
.
.
So many benefits:
- Get results 2x faster
- Firmer, younger-looking skin
- Gentle exfoliation to soften/smooth skin
- Polish away dead skin cells & dullness
- Minimize the appearance of pores
- Even out skin-tone
- Daily, moisturizing SPF to protect & perfect
.
.
…….everything you need for healthy + GLOWing skin all day, everyday.
.
.
Rodan + Fields has proven that you can bring dermatologist-created skincare, that delievers results – to your bathroom counter. All of my personal faves are included in this special offer. Our derma-roller is a game changer and there’s nothing like it out there on the market💁🏻‍♀️
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Need product recommendations, want help figuring out what our Doctors would recommend for you, want to look in the mirror and love your skin, want to step out the door with more confidence or maybe you’re just wanting to know + learn more - let’s chat. I’m here to educate, make recommendations & help💛✨
.
.
Happy weekend🤩

{bring back your natural glow}
.
.
If you’ve been waiting for a sign, friend….this is it. Now is the time to bring your natural, healthy glow back to life.
.
.
Save up to 20% on our award-winning AMP MD Derma-roller & the #1 Anti-Aging Brand in North America + FREE shipping + our one of a kind Lip Renewing Serum for FREE ($58 retail value) now ‪through August 31st.‬ Extra perks as a Preferred Customer, which is also the most rewarding + economical way to buy the #1 Skincare Brand in North America.
.
.
It tightens, brightens, it’s full of life-giving peptides and does ALL the things.
.
.
So many benefits:
- Get results 2x faster
- Firmer, younger-looking skin
- Gentle exfoliation to soften/smooth skin
- Polish away dead skin cells & dullness
- Minimize the appearance of pores
- Even out skin-tone
- Daily, moisturizing SPF to protect & perfect
.
.
…….everything you need for healthy + GLOWing skin all day, everyday.
.
.
Rodan + Fields has proven that you can bring dermatologist-created skincare, that delievers results – to your bathroom counter. All of my personal faves are included in this special offer. Our derma-roller is a game changer and there’s nothing like it out there on the market💁🏻‍♀️
.
.
Need product recommendations, want help figuring out what our Doctors would recommend for you, want to look in the mirror and love your skin, want to step out the door with more confidence or maybe you’re just wanting to know + learn more - let’s chat. I’m here to educate, make recommendations & help💛✨
.
.
Happy weekend🤩

🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨Black seed speaks for itself. We love its diverse healing properties, so for us it’s easy to get past the taste. The most important goal for us while achieving higher consciousness in spiritual work is consistent cleansing in the physical. .
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Before you begin any spiritual cleansing towards higher consciousness, you must physically cleanse yourself & all spaces around you. Daily, weekly, monthly, as needed however often you wish, it needs to be done consistently for effectiveness. .
.
Your higher self knows ALL things divine ✨ Find that flow, & ride that shit till the wheels fall off. .
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#healthconscious #organic #naturalremedies #healing #pure  #blackseed #blackseedoilbenefits #live #leadtogold #alkemic #darkmatterdetox #detox #cleanse

🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨Black seed speaks for itself. We love its diverse healing properties, so for us it’s easy to get past the taste. The most important goal for us while achieving higher consciousness in spiritual work is consistent cleansing in the physical. .
.
Before you begin any spiritual cleansing towards higher consciousness, you must physically cleanse yourself & all spaces around you. Daily, weekly, monthly, as needed however often you wish, it needs to be done consistently for effectiveness. .
.
Your higher self knows ALL things divine ✨ Find that flow, & ride that shit till the wheels fall off. .
.
.
#healthconscious #organic #naturalremedies #healing #pure #blackseed #blackseedoilbenefits #live #leadtogold #alkemic #darkmatterdetox #detox #cleanse

🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨Black seed speaks for itself. We love its diverse healing properties, so for us it’s easy to get past the taste. The most important goal for us while achieving higher consciousness in spiritual work is consistent cleansing in the physical. .
.
Before you begin any spiritual cleansing towards higher consciousness, you must physically cleanse yourself & all spaces around you. Daily, weekly, monthly, as needed however often you wish, it needs to be done consistently for effectiveness. .
.
Your higher self knows ALL things divine ✨ Find that flow, & ride that shit till the wheels fall off. .
.
.
#healthconscious #organic #naturalremedies #healing #pure  #blackseed #blackseedoilbenefits #live #leadtogold #alkemic #darkmatterdetox #detox #cleanse

🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨Black seed speaks for itself. We love its diverse healing properties, so for us it’s easy to get past the taste. The most important goal for us while achieving higher consciousness in spiritual work is consistent cleansing in the physical. .
.
Before you begin any spiritual cleansing towards higher consciousness, you must physically cleanse yourself & all spaces around you. Daily, weekly, monthly, as needed however often you wish, it needs to be done consistently for effectiveness. .
.
Your higher self knows ALL things divine ✨ Find that flow, & ride that shit till the wheels fall off. .
.
.
#healthconscious #organic #naturalremedies #healing #pure #blackseed #blackseedoilbenefits #live #leadtogold #alkemic #darkmatterdetox #detox #cleanse

Just in case you did not know... to take it a step further did you know that monsanto has members who advise and are a part of the FDA board. How is this organization going to regulate itself? From a chemical and war company to agriculture... some of those chemicals they still use today in our food products. Also in 2017 Bayer, the pharmaceutical company, acquired Monsanto... Here we have a chemical, agricultural, and pharmaceutical company all working together, merging and utilizing products across industries. The chemical industry is not spoke of enough... they truly back all these other oil and pharma co's with the resources needed to produce their products.

Bayer now owns Monsanto and are in the process of rebranding.... there may be a name change soon

These corporations have gotten away with horrendous crimes against humanity. The rabbit hole goes deeper than most realize. Time to wake up and shift the paradigm

#wakeup 
#gmo #gmofree #monsanto #agentorange #monsantokills #monsantosucks #monsantoportugal #nomonsanto #heirloom #agriculture #corruption #chemicals #corruptcorporations #healthconscious #healthyfood #consciousliving #consciousnutrition #bigpharmakills #bigpharma #exposebigpharma #chemicalindustry #itsallgood #weareascending #loveyourself

Just in case you did not know... to take it a step further did you know that monsanto has members who advise and are a part of the FDA board. How is this organization going to regulate itself? From a chemical and war company to agriculture... some of those chemicals they still use today in our food products. Also in 2017 Bayer, the pharmaceutical company, acquired Monsanto... Here we have a chemical, agricultural, and pharmaceutical company all working together, merging and utilizing products across industries. The chemical industry is not spoke of enough... they truly back all these other oil and pharma co's with the resources needed to produce their products.

Bayer now owns Monsanto and are in the process of rebranding.... there may be a name change soon

These corporations have gotten away with horrendous crimes against humanity. The rabbit hole goes deeper than most realize. Time to wake up and shift the paradigm

#wakeup
#gmo #gmofree #monsanto #agentorange #monsantokills #monsantosucks #monsantoportugal #nomonsanto #heirloom #agriculture #corruption #chemicals #corruptcorporations #healthconscious #healthyfood #consciousliving #consciousnutrition #bigpharmakills #bigpharma #exposebigpharma #chemicalindustry #itsallgood #weareascending #loveyourself

Posted @withrepost • @healthyhippie_3 Earthlings! Time to indulge in self-care and get pampered by me and my friends 🙌🏽 On Sunday May 26th I'm part of a Women's Wellness Day event in Wilmington. The amazing energy healer @jenaissance_11 will be there for reiki and massages, the wonderful @kweenbenbow will have unique and mindblowing art for sale, I will be here with fresh juices and body butters, and so many more talented, creative women! Entry fee is ONLY $3 and automatically enters you in a raffle to win a gift basket of goodies😍 (swipe for flyer with deets!) #womenswellnessday #women #strongwomen #healthyhippie #healthconscious #coldpressedjuice #whippedbodybutter #raw #vegan #delaware #blackgirls #blackgirlmagic #blackvegans #rawvegan #realjuice #plantbaseddiet #healthy #lifestyle #veganlife #govegan #eatplants #veg

Posted @withrepost@healthyhippie_3 Earthlings! Time to indulge in self-care and get pampered by me and my friends 🙌🏽 On Sunday May 26th I'm part of a Women's Wellness Day event in Wilmington. The amazing energy healer @jenaissance_11 will be there for reiki and massages, the wonderful @kweenbenbow will have unique and mindblowing art for sale, I will be here with fresh juices and body butters, and so many more talented, creative women! Entry fee is ONLY $3 and automatically enters you in a raffle to win a gift basket of goodies😍 (swipe for flyer with deets!) #womenswellnessday #women #strongwomen #healthyhippie #healthconscious #coldpressedjuice #whippedbodybutter #raw #vegan #delaware #blackgirls #blackgirlmagic #blackvegans #rawvegan #realjuice #plantbaseddiet #healthy #lifestyle #veganlife #govegan #eatplants #veg

✨
Learn to treat yo self! 
Every Saturday I run errands and get all the things for the coming week. Before I go home to put everything away and clean the house and wash all the clothes I make sure to stop somewhere for lunch by myself and I treat my self. 
Please take the time in life to treat yo self! Please take care of yourself! As you are taking care of all the people in your life take moments and care for you♥️


Learn to treat yo self!
Every Saturday I run errands and get all the things for the coming week. Before I go home to put everything away and clean the house and wash all the clothes I make sure to stop somewhere for lunch by myself and I treat my self.
Please take the time in life to treat yo self! Please take care of yourself! As you are taking care of all the people in your life take moments and care for you♥️

In my previous post I talked about nothing can really stop a powerful woman except maybe the cold and flu. Whether you are a mom with kids or a career-oriented woman or both!  Getting the cold or the flu can really dampen your busy schedule. As I was running around completing some new projects 😉 I noticed that my body was not keeping up with me because I was so excited, too much running around and air conditioning cause me to get a cold. So today what is my solution to help support my body and be an ally? I made an Asian- Midwest inspired congee. Congee is basically a rice porridge, but today I decided to use local rice to the Midwest in my area to support my body. One of the teachings in Chinese medicine is eating from the local area because these plants and vegetables have been exposed to the natural environment. So it is thought that these plants naturally have nutrients that will help protect our bodies from invading pathogens such as a cold and flu. So today I boiled up some rice and used in emulsifier to blend it down to make it easier to digest, and then added some fresh green onion. I am feeling the feeling benefits already 😊 Eating it out of this gorgeous bowl from @thepottersshed.wi :
:
:
:
#chinesemedicne #acupuncture 
#healthconscious #higherconsciousness 
#integration 
#medicine #doctor
#eastasianmedicine #doctorate
#localacupuncturist #chinesemedicne 
#herbalmedicine #seasonalfood 
#naturalmedicine #asthma #midwest #painmanagement #stress
#shelllakewisconsin 
#spoonerwisconsin #ricelakewisconsin #selfcare
#eauclairewi #countryliving #bossbabe #eatlocal
#wisconsin #seattle

In my previous post I talked about nothing can really stop a powerful woman except maybe the cold and flu. Whether you are a mom with kids or a career-oriented woman or both! Getting the cold or the flu can really dampen your busy schedule. As I was running around completing some new projects 😉 I noticed that my body was not keeping up with me because I was so excited, too much running around and air conditioning cause me to get a cold. So today what is my solution to help support my body and be an ally? I made an Asian- Midwest inspired congee. Congee is basically a rice porridge, but today I decided to use local rice to the Midwest in my area to support my body. One of the teachings in Chinese medicine is eating from the local area because these plants and vegetables have been exposed to the natural environment. So it is thought that these plants naturally have nutrients that will help protect our bodies from invading pathogens such as a cold and flu. So today I boiled up some rice and used in emulsifier to blend it down to make it easier to digest, and then added some fresh green onion. I am feeling the feeling benefits already 😊 Eating it out of this gorgeous bowl from @thepottersshed.wi :
:
:
:
#chinesemedicne #acupuncture
#healthconscious #higherconsciousness
#integration
#medicine #doctor
#eastasianmedicine #doctorate
#localacupuncturist #chinesemedicne
#herbalmedicine #seasonalfood
#naturalmedicine #asthma #midwest #painmanagement #stress
#shelllakewisconsin
#spoonerwisconsin #ricelakewisconsin #selfcare
#eauclairewi #countryliving #bossbabe #eatlocal
#wisconsin #seattle

Happy Weekend y'all...Confession, even though I am a doctor of acupuncture & health, even I catch colds😷 how did this happen? Well ⬇
:
:
No one runs around quite like the #midwestwoman and I was completing some new & exciting projects, being in way too much AC on my sinuses and being post my cycle, my qi and blood were not where they needed to be to keep out pathogens. I was running my 🔋 energy to low without realizing where my body was. 
In Chinese medicine woman's body is weak/deficient during and prior her menstrual cycle. Her body is busy concentrating all of its energy and blood there. Do you catch colds around your menstrual cycle more than any other time?
:
:📍😷🔴
:
 Our bodies need extra support during this time. Changing your relationship with your period to be more positive, nutrient dense and resting when you can, will help you to feel less fatigued and frustrated during your cycle. See Next Post ➡for what I did today to fight my cold😷 #summercold
:
:
:
:
#chinesemedicne #acupuncture 
#healthconscious #higherconsciousness 
#integration 
#medicine #doctor
#eastasianmedicine #doctorate
#localacupuncturist #chinesemedicne 
#herbalmedicine #seasonalfood 
#naturalmedicine #asthma #midwest #painmanagement #stress
#shelllakewisconsin 
#spoonerwisconsin #ricelakewisconsin #selfcare
#eauclairewi #countryliving #bossbabe #eatlocal
#wisconsin #seattle

Happy Weekend y'all...Confession, even though I am a doctor of acupuncture & health, even I catch colds😷 how did this happen? Well ⬇
:
:
No one runs around quite like the #midwestwoman and I was completing some new & exciting projects, being in way too much AC on my sinuses and being post my cycle, my qi and blood were not where they needed to be to keep out pathogens. I was running my 🔋 energy to low without realizing where my body was.
In Chinese medicine woman's body is weak/deficient during and prior her menstrual cycle. Her body is busy concentrating all of its energy and blood there. Do you catch colds around your menstrual cycle more than any other time?
:
:📍😷🔴
:
Our bodies need extra support during this time. Changing your relationship with your period to be more positive, nutrient dense and resting when you can, will help you to feel less fatigued and frustrated during your cycle. See Next Post ➡for what I did today to fight my cold😷 #summercold
:
:
:
:
#chinesemedicne #acupuncture
#healthconscious #higherconsciousness
#integration
#medicine #doctor
#eastasianmedicine #doctorate
#localacupuncturist #chinesemedicne
#herbalmedicine #seasonalfood
#naturalmedicine #asthma #midwest #painmanagement #stress
#shelllakewisconsin
#spoonerwisconsin #ricelakewisconsin #selfcare
#eauclairewi #countryliving #bossbabe #eatlocal
#wisconsin #seattle

Soaptopiaへ
いい香りの可愛いソープを買いに🧼
・
・
今回はmelroseysunset 
ゼラニウム・ジャスミン・グレープフルーツの良い香り〜🌸
・
・
小さくカットして
娘の小さなおててでも
使いやすいように💕
・
・
この可愛い色は
ビーツなどの天然色素✨
・
・
#soaptopia #ronherman 
#ソープトピア #ロンハーマン
#エッセンシャルオイルの香り 
#天然色素 #melroseysunset 
#ヘルスコンシャス #オーガニック #オーガニックライフ #オーガニックママ #ナチュラル#エシカル#エコフレンドリー#オーガニックショップ #三島市 #ヘルスコンシャスな暮らし#healthconscious #organic #organiclife #organicfood  #organicshop

Soaptopiaへ
いい香りの可愛いソープを買いに🧼


今回はmelroseysunset
ゼラニウム・ジャスミン・グレープフルーツの良い香り〜🌸


小さくカットして
娘の小さなおててでも
使いやすいように💕


この可愛い色は
ビーツなどの天然色素✨


#soaptopia #ronherman
#ソープトピア #ロンハーマン
#エッセンシャルオイルの香り
#天然色素 #melroseysunset
#ヘルスコンシャス #オーガニック #オーガニックライフ #オーガニックママ #ナチュラル #エシカル #エコフレンドリー #オーガニックショップ #三島市 #ヘルスコンシャスな暮らし #healthconscious #organic #organiclife #organicfood #organicshop

Yes!!! Happy Saturday Beautiful people 💗 •

You are a great mom! You are a great wife! You are a great friend! You are a visionary! You are funny! You are caring! You are loving! You have a beautiful soul 💗 You are a child of God 🙏 •

#livethelifeyoulove #transformyourlife #readyforachange #healthconscious #teamplayer #energy #visionary #momonamission #passionate #goals #victoryoverfear #whatareyouwaitingfor #healthyeating #weareisagenix

Yes!!! Happy Saturday Beautiful people 💗 •

You are a great mom! You are a great wife! You are a great friend! You are a visionary! You are funny! You are caring! You are loving! You have a beautiful soul 💗 You are a child of God 🙏 •

#livethelifeyoulove #transformyourlife #readyforachange #healthconscious #teamplayer #energy #visionary #momonamission #passionate #goals #victoryoverfear #whatareyouwaitingfor #healthyeating #weareisagenix

💚Stuffed Egg Plant. I Love cooking, it's kinda funny vecause when I was growing up, I was the one that would NOT eat. I would be the last one at the table, being threatened, bribed, etc...and I still would not eat, NO veggies, no fruits only cheese burgers, Pizza, cookies, candy.....and Now I am the only one in my family that is health conscious and my mom always laugh and say "you were the one that I was always worried about, and look at you now" lol. It went from being a trend, to wanting to be healthier, to being obsessed with food and diet, to loving myself no matter what I ate, to respecting and loving my body, my mental space...my emotions...learning how they all work together. My goal is to always make healthy YET delicious food and it's one of my favorites things to do. #vegan #plantbased #eggplant #eattolive #fit #stuffedeggplant #healthconscious #mindbodysoul #rawvegan #healthnut #greens #avocado #protien #healthyfats #healthylifestyle #humblechef #foodlover #eatyourgreens

💚Stuffed Egg Plant. I Love cooking, it's kinda funny vecause when I was growing up, I was the one that would NOT eat. I would be the last one at the table, being threatened, bribed, etc...and I still would not eat, NO veggies, no fruits only cheese burgers, Pizza, cookies, candy.....and Now I am the only one in my family that is health conscious and my mom always laugh and say "you were the one that I was always worried about, and look at you now" lol. It went from being a trend, to wanting to be healthier, to being obsessed with food and diet, to loving myself no matter what I ate, to respecting and loving my body, my mental space...my emotions...learning how they all work together. My goal is to always make healthy YET delicious food and it's one of my favorites things to do. #vegan #plantbased #eggplant #eattolive #fit #stuffedeggplant #healthconscious #mindbodysoul #rawvegan #healthnut #greens #avocado #protien #healthyfats #healthylifestyle #humblechef #foodlover #eatyourgreens

Getting in shape is about much more than looking your best. It's more about saving your life while improving your quality of life. There are so many health risks that we are more prone to when we live unhealthy lifestyles. The list above is a screenshot of the dangers that we put ourselves in just by carrying around too much weight. This list does not include all of the other diseases that can be caused by an unhealthy diet (I'll save that for another post).
▪
We owe it to ourselves, and to our loved ones to enjoy our time on this planet while living a vibrant life. We can make day-to-day tasks easier, have more energy to spend with family and friends, and truly live a life worth living all by making healthy choices. Exercising just 30 minutes a day, 5 days a week can lessen our risks for so many diseases that kill us! Let's get out there and get to work. We're worth the effort!

Getting in shape is about much more than looking your best. It's more about saving your life while improving your quality of life. There are so many health risks that we are more prone to when we live unhealthy lifestyles. The list above is a screenshot of the dangers that we put ourselves in just by carrying around too much weight. This list does not include all of the other diseases that can be caused by an unhealthy diet (I'll save that for another post).

We owe it to ourselves, and to our loved ones to enjoy our time on this planet while living a vibrant life. We can make day-to-day tasks easier, have more energy to spend with family and friends, and truly live a life worth living all by making healthy choices. Exercising just 30 minutes a day, 5 days a week can lessen our risks for so many diseases that kill us! Let's get out there and get to work. We're worth the effort!

FOR DAILY HEALTH AND WEIGHTLOSS TIPS AND ADVICE FOLLOW👇🔻
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➡️ @healthvices⬅️
➡️ @healthvices⬅️
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➡️ @healthvices⬅️
➡️ @healthvices⬅️ DM FOR OUR HEALTH SERVICE TO GET YOUR BODY SLIM AGAIN.

#health#healthtips#healthvices#healthbenefits
#healthadvice#healthconscious#healthtransformation#slimfit#healthyish#weightloss#weightlosstios#weightlossbenefits#weightlossproductsand services#weightlosstransformation#calorietips
#loseweight#losefat#fatloss#loseyourfat#perfectshape#shapeyourbody.
Water is one of the most mysterious and important elements in our life, especially with all the dry sponges I see walking around 😂⠀
⠀
But really a lot of us still don't drink enough water, I'm talking at least a gallon/4l everyday...⠀
⠀
Nothing in your body works dehydrated, seriously nothing, water is the universal solvent which is needed to be present for all your chemical reactions to take place...⠀
⠀
So please go ahead and drink a glass of water, and make sure every morning you start your day off with 500ml after your rejuvating and dehydrating sleep (you might even realise you didn't even want breakfast first thing and you were just thirsty instead)...⠀
⠀
Stay Easeful, Stay Hydrated,⠀
@manvirdhinse⠀
#dailyeasel

Water is one of the most mysterious and important elements in our life, especially with all the dry sponges I see walking around 😂⠀

But really a lot of us still don't drink enough water, I'm talking at least a gallon/4l everyday...⠀

Nothing in your body works dehydrated, seriously nothing, water is the universal solvent which is needed to be present for all your chemical reactions to take place...⠀

So please go ahead and drink a glass of water, and make sure every morning you start your day off with 500ml after your rejuvating and dehydrating sleep (you might even realise you didn't even want breakfast first thing and you were just thirsty instead)...⠀

Stay Easeful, Stay Hydrated,⠀
@manvirdhinse
#dailyeasel

That about sums it up.

That about sums it up.

∵ We’ve created a great variety of arrangements to suit all your needs.
From raw dates to chocolate covered dates and a selection of gift boxes and trays, browse through our gift collection in store.
You can even customize your own!
#hajjgiveaways #HajjGifts

∵ We’ve created a great variety of arrangements to suit all your needs.
From raw dates to chocolate covered dates and a selection of gift boxes and trays, browse through our gift collection in store.
You can even customize your own!
#hajjgiveaways #HajjGifts

Money may buy you:
Medicine, but not your Health. 
A Bed, but not Sleep,
Amusements, but not Happiness, 
Luxuries, but never Wellth,
.
The Wellthy Relentlessly Buy, Pursue and Invest in 3 things:
.
A Peaceful Mind
A Rational Head full of dreams &
A Balanced Body (Chemical, Emotional, Physical)
.
Ironically these things can never be bought by mere cash - they have to be earned
.
What do you consider Wellthy Pursuits?

Money may buy you:
Medicine, but not your Health.
A Bed, but not Sleep,
Amusements, but not Happiness,
Luxuries, but never Wellth,
.
The Wellthy Relentlessly Buy, Pursue and Invest in 3 things:
.
A Peaceful Mind
A Rational Head full of dreams &
A Balanced Body (Chemical, Emotional, Physical)
.
Ironically these things can never be bought by mere cash - they have to be earned
.
What do you consider Wellthy Pursuits?

Dear sweet corn lovers,

Our next batch of fresh, organic and tasty sweet corn will be rolling out on Tuesday 20th, August and we are taking orders already.

In the past week, we know a lot of people wanted corn but not all orders could be met. Sweet corn is available  now for your parties and family meals. 
This is the best time to place your orders. Don't wait until tomorrow. 
#health #safety #healthconscious #healthylifestyle #healthieroption #healthyfood  #opefarms #foodie #sweetcorn #opefarmsshop #vegetables #love #goodfood #foodie #healthysalad #organicfarming #farming #food #organicfamily

Dear sweet corn lovers,

Our next batch of fresh, organic and tasty sweet corn will be rolling out on Tuesday 20th, August and we are taking orders already.

In the past week, we know a lot of people wanted corn but not all orders could be met. Sweet corn is available now for your parties and family meals.
This is the best time to place your orders. Don't wait until tomorrow.
#health #safety #healthconscious #healthylifestyle #healthieroption #healthyfood #opefarms #foodie #sweetcorn #opefarmsshop #vegetables #love #goodfood #foodie #healthysalad #organicfarming #farming #food #organicfamily

Sometimes saying no to obligations can be a beautiful way of saying yes to yourself. I know I'm a much better partner and mother when I practice self care. When we take care of ourselves we are better equipped to take care of the people we love. What is one unnecessary obligation or invitation you can say no to today? For me it will be not checking or responding to my emails on Sunday evening to allow myself time to just "be".⁣
⁣
#karenmalkinhealth #toxintakedown #justsayno⁣
#healthylifestyles #healthconscious #healthcoach #healthcoaching #nutritioncoach #nutritioncoaching #holisticnutritionist #integrativehealth #quoteoftheday #quote_of_the_day #instaquote #q_o_t_d #quotestoliveby #lifequotes #lovequotes #quotestagram #inspirationalquotes #quotesandsayings #wordsofwisdom #wisewords #dailyquotes #quotetoliveby #motivationalquotes #instaquotes #wordstoliveby #quotefortheday #lifelessons

Sometimes saying no to obligations can be a beautiful way of saying yes to yourself. I know I'm a much better partner and mother when I practice self care. When we take care of ourselves we are better equipped to take care of the people we love. What is one unnecessary obligation or invitation you can say no to today? For me it will be not checking or responding to my emails on Sunday evening to allow myself time to just "be".⁣

#karenmalkinhealth #toxintakedown #justsayno
#healthylifestyles #healthconscious #healthcoach #healthcoaching #nutritioncoach #nutritioncoaching #holisticnutritionist #integrativehealth #quoteoftheday #quote_of_the_day #instaquote #q_o_t_d #quotestoliveby #lifequotes #lovequotes #quotestagram #inspirationalquotes #quotesandsayings #wordsofwisdom #wisewords #dailyquotes #quotetoliveby #motivationalquotes #instaquotes #wordstoliveby #quotefortheday #lifelessons

Can’t stay calm cos I have found organic drinks which are actually healthy! 🥤

Yes, you read it right; DRINKS that are HEALTHY!💪🏽
.
Wanna know the name of the place? Look out for my next post! 😍

Meanwhile, how was your weekend? 🙌🏼

Can’t stay calm cos I have found organic drinks which are actually healthy! 🥤

Yes, you read it right; DRINKS that are HEALTHY!💪🏽
.
Wanna know the name of the place? Look out for my next post! 😍

Meanwhile, how was your weekend? 🙌🏼

"#breakfast is #mostimportantmealoftheday " 🍳
This is definitely not my diet its @kashifayoub diet 😁.
It looks simple and healthy. cheese with low fats boiled egg and cup of black tea ☕.
Tea always reminds me 👉 @teaandmeblog Tea O'CLOCK.

Visit my profile 👉@explorecrossworld to see more cool stuff and show some love ♥️. #healthyfood #morningmeal #healthybreakfast .
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#foodbeauty #foodphotography #foodbloggers #lowcalorie #lowfatdiet #foodporn #foodphotography #foodism #foodgasm #foodpresentation #healthydiet #teastagram #foodstagram #foodloversofinstagram #shareyourmeal #mealoftheday #instadaily #tbt #bread #teaoclock #foodvibes #blogger #healthconscious

" #breakfast is #mostimportantmealoftheday " 🍳
This is definitely not my diet its @kashifayoub diet 😁.
It looks simple and healthy. cheese with low fats boiled egg and cup of black tea ☕.
Tea always reminds me 👉 @teaandmeblog Tea O'CLOCK.

Visit my profile 👉@explorecrossworld to see more cool stuff and show some love ♥️. #healthyfood #morningmeal #healthybreakfast .
.
.
.
#foodbeauty #foodphotography #foodbloggers #lowcalorie #lowfatdiet #foodporn #foodphotography #foodism #foodgasm #foodpresentation #healthydiet #teastagram #foodstagram #foodloversofinstagram #shareyourmeal #mealoftheday #instadaily #tbt #bread #teaoclock #foodvibes #blogger #healthconscious

GIVEAWAY! It’s national honeybee day! So we @worldhoneymarket decided to do a giveaway in it’s honor. ⠀
⠀
We’re giving away: ⠀
• 12 oz jar of raw palmetto comb honey harvested from our bees this spring.⠀
• bag of honey roasted almonds pollinated by our bees in  California ⠀
• all natural beeswax lip balm ⠀
• all natural tinted beeswax lip balm ⠀
• hand poured 100% beeswax candle ⠀
• handcrafted goats milk & honey soap ⠀
⠀
To enter: ⠀
1. Follow @worldhoneymarket ⠀
2. Tag a friend(s) who would love these goodies in separate comments. ⠀
Bonus: entry share this post to your story ⠀
⠀
Giveaway ends August 19 at 11:59 pm.

GIVEAWAY! It’s national honeybee day! So we @worldhoneymarket decided to do a giveaway in it’s honor. ⠀

We’re giving away: ⠀
• 12 oz jar of raw palmetto comb honey harvested from our bees this spring.⠀
• bag of honey roasted almonds pollinated by our bees in California ⠀
• all natural beeswax lip balm ⠀
• all natural tinted beeswax lip balm ⠀
• hand poured 100% beeswax candle ⠀
• handcrafted goats milk & honey soap ⠀

To enter: ⠀
1. Follow @worldhoneymarket
2. Tag a friend(s) who would love these goodies in separate comments. ⠀
Bonus: entry share this post to your story ⠀

Giveaway ends August 19 at 11:59 pm.

Do you know what hydrogen gas does in our bodies? This incredible element binds onto free radicals and wipes them out .. super helpful.. Q. Where can you get hydrogen from? A. You can inhale from expensive devices, you can receive injections AND you can ingest with your water 💦💦.. get the best water device .. medical grade .. get it into your home .. I can help you .. and we have great payment plans also .. do it now .. for the sake of your health #waterioniser #notoplastics #saveourseas #healthconscious #healthywater

Do you know what hydrogen gas does in our bodies? This incredible element binds onto free radicals and wipes them out .. super helpful.. Q. Where can you get hydrogen from? A. You can inhale from expensive devices, you can receive injections AND you can ingest with your water 💦💦.. get the best water device .. medical grade .. get it into your home .. I can help you .. and we have great payment plans also .. do it now .. for the sake of your health #waterioniser #notoplastics #saveourseas #healthconscious #healthywater

You deserve to FEEL and and LOOK the way you want! 😍⠀⁠
Our biotin supplements support healthy hair, nails and skin. Link in bio to order online today!⠀⁠
⁠
#lifegarden #lifegardennaturals #natural #allnatural #organic #nongmo #consciousconsumer #vitamins #supplements #amazon #herbal #plantbased #healthy #healthconscious #wellness #cleaneats #goodforyou #turmeric #biotin #wholefoodbiotin #ceyloncinnamon #familyowned #wholefood #boulder #bouldercolorado #coloradolife #coloradolocal⁠
Some healthy tales @BakeTales • Signature Carrot Cinnamon Jowar Cake • Signature Chocolate Whole Wheat Brookie • Whole Wheat Chocolate Cake • This is how our Cookie Rakhi looked like (it was a hit on Raksha Bandhan) 😉 • Whole Wheat Chocolate Donughts • Whole Wheat Chocolate Rum Cake • Signature Chocolate Jowar Cake

Order your healthy bake today! DM us for orders

#healthconscious #healthylifestyle #healthybaking #healthyfood #healthybakes #healthawareness #healthydesserts #lovetobake #chocolatelovers #chocolatecake #kidsfavorite #cafesofpune #punekars #punecafe #punefitnessfreaks #pune #punefoodie #punebakingclass #punebaker #punefoodbloggers #punebloggers #punekar #mumbaifoodbloggers #foodbloggers #foodie #foodgasm #nutritionists

Some healthy tales @BakeTales • Signature Carrot Cinnamon Jowar Cake • Signature Chocolate Whole Wheat Brookie • Whole Wheat Chocolate Cake • This is how our Cookie Rakhi looked like (it was a hit on Raksha Bandhan) 😉 • Whole Wheat Chocolate Donughts • Whole Wheat Chocolate Rum Cake • Signature Chocolate Jowar Cake

Order your healthy bake today! DM us for orders

#healthconscious #healthylifestyle #healthybaking #healthyfood #healthybakes #healthawareness #healthydesserts #lovetobake #chocolatelovers #chocolatecake #kidsfavorite #cafesofpune #punekars #punecafe #punefitnessfreaks #pune #punefoodie #punebakingclass #punebaker #punefoodbloggers #punebloggers #punekar #mumbaifoodbloggers #foodbloggers #foodie #foodgasm #nutritionists

SPIEDINI DI GAMBERI CON ZUCCHINE GRIGLIATE
Oggi, la temperatura è davvero gradevole e ho già in programma di fare un percorso naturalistico a @CrespanodelGrappa che mi hanno indicato.
Quindi pranzo leggero e gustoso.
I gamberi hanno poche calorie e sono molto sazianti e le zucchine grigliate completano lo spiedino con freschezza e sapore.
Buon pomeriggio, amiche....
Più tardi si pedala!!!! Vi metterò qualche foto 😜
.
. #jennialmente #ricettefurbe #lavitachevuoi

SPIEDINI DI GAMBERI CON ZUCCHINE GRIGLIATE
Oggi, la temperatura è davvero gradevole e ho già in programma di fare un percorso naturalistico a @CrespanodelGrappa che mi hanno indicato.
Quindi pranzo leggero e gustoso.
I gamberi hanno poche calorie e sono molto sazianti e le zucchine grigliate completano lo spiedino con freschezza e sapore.
Buon pomeriggio, amiche....
Più tardi si pedala!!!! Vi metterò qualche foto 😜
.
. #jennialmente #ricettefurbe #lavitachevuoi

Grab all your favourite meals early today, as we will remain closed post 5 p.m. for today (17th August).

Grab all your favourite meals early today, as we will remain closed post 5 p.m. for today (17th August).

I want to share the knowledge that I have gained with others so that they may live healthier, and more comfortable lives. This was such an awesome accomplishment that has opened a number of doors. The best thing about it is that I am now able to help others more effectively. I LOVE to help people improve their lives and this is a beautiful way to do just that. Anything worth having takes work, and I'm here to motivate you along the way. There is plenty to do, but whatever you do, DO NOT GIVE UP!

I want to share the knowledge that I have gained with others so that they may live healthier, and more comfortable lives. This was such an awesome accomplishment that has opened a number of doors. The best thing about it is that I am now able to help others more effectively. I LOVE to help people improve their lives and this is a beautiful way to do just that. Anything worth having takes work, and I'm here to motivate you along the way. There is plenty to do, but whatever you do, DO NOT GIVE UP!

Squawking popinjay Polly is asking whether this is a treat for her...no Polly, this is my breakfast...carrot, beetroot, pomegranate smoothie! #smoothie #healthybreakfast #beetcarrotpomegranatesmoothie #healthconscious #homemade #dailydoseofhealth #saturdaymorning

Squawking popinjay Polly is asking whether this is a treat for her...no Polly, this is my breakfast...carrot, beetroot, pomegranate smoothie! #smoothie #healthybreakfast #beetcarrotpomegranatesmoothie #healthconscious #homemade #dailydoseofhealth #saturdaymorning

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*
今日の#青山ファーマーズマーケット は、
少しお盆休みムードでしたが、
様々な種類のお茄子がいっぱいで、
嬉しくなりました🍆

他にも大好きなやキノコやかぼちゃなど...♡
マーケットに並ぶお野菜に、
少しずつ#秋 を感じる猛暑日です🌿 *
*
*
#organic #bio 
#organiclife 
#organicbeauty 
#healthconscious
#holistic
#beauty 
#healthy 
#workingmom 
#farmersmarket 
#autumn 
#vegetarian 
#オーガニック
#オーガニック好きな人と繋がりたい 
#オーガニックライフ 
#ママライフ 
#ヘルスコンシャス 
#ホリスティック
#美容 #健康 
#自然療法
#ベジタリアン

*
*
*
今日の #青山ファーマーズマーケット は、
少しお盆休みムードでしたが、
様々な種類のお茄子がいっぱいで、
嬉しくなりました🍆

他にも大好きなやキノコやかぼちゃなど...♡
マーケットに並ぶお野菜に、
少しずつ #秋 を感じる猛暑日です🌿 *
*
*
#organic #bio  
#organiclife  
#organicbeauty  
#healthconscious
#holistic
#beauty  
#healthy  
#workingmom  
#farmersmarket
#autumn
#vegetarian
#オーガニック
#オーガニック好きな人と繋がりたい  
#オーガニックライフ  
#ママライフ  
#ヘルスコンシャス  
#ホリスティック
#美容 #健康  
#自然療法
#ベジタリアン

The universal qi flourishes on this planet as the yin and yang of nature. Whenever one must recover their spirit's fire, seek nature. Go on and seek winding rivers, jagged mountains and wild forest. The moss, the mist and wild qi of Washington taught me there is a balance that goes between two points. In the Midwest I have found it to be the thrumming of a hummingbird's wings, the quiet of lakes lined with birch trees, and thunder in storms. It is here another balance occurs, but still between two points. Though different ecosystems, they both embody the same yin & yang. So it is between two points there is this balance. :
:
:
:
:
:
:
#chinesemedicne #acupuncture 
#healthconscious #higherconsciousness 
#integration #eastandwest
#medicine #research #doctor
#eastasianmedicine #doctorate
#wisconsin #localacupuncturist #chinesemedicne #Seattle 
#ricelakewisconsin #eauclairewisconsin
#uwec #spoonerwisconsin #herbalmedicine #seasonalfood 
#naturalmedicine #asthma #cosmeticacupuncture #painmanagement #stress #digestivehealth #selfcare
#eatorganic #countryliving #bossbabe

The universal qi flourishes on this planet as the yin and yang of nature. Whenever one must recover their spirit's fire, seek nature. Go on and seek winding rivers, jagged mountains and wild forest. The moss, the mist and wild qi of Washington taught me there is a balance that goes between two points. In the Midwest I have found it to be the thrumming of a hummingbird's wings, the quiet of lakes lined with birch trees, and thunder in storms. It is here another balance occurs, but still between two points. Though different ecosystems, they both embody the same yin & yang. So it is between two points there is this balance. :
:
:
:
:
:
:
#chinesemedicne #acupuncture
#healthconscious #higherconsciousness
#integration #eastandwest
#medicine #research #doctor
#eastasianmedicine #doctorate
#wisconsin #localacupuncturist #chinesemedicne #Seattle
#ricelakewisconsin #eauclairewisconsin
#uwec #spoonerwisconsin #herbalmedicine #seasonalfood
#naturalmedicine #asthma #cosmeticacupuncture #painmanagement #stress #digestivehealth #selfcare
#eatorganic #countryliving #bossbabe

Do you oil pull?
⠀
Oil pulling is a simple and easy habit that I do every morning--it’s one of my detoxing magic tricks!
⠀
You can learn more about the benefits of oil pulling by reading the blog in my profile link and you’ll also find a great video where I demonstrate the process. 🥥
⠀
thegreensmoothiegirl
.
.
.
.

Do you oil pull?

Oil pulling is a simple and easy habit that I do every morning--it’s one of my detoxing magic tricks!

You can learn more about the benefits of oil pulling by reading the blog in my profile link and you’ll also find a great video where I demonstrate the process. 🥥

thegreensmoothiegirl
.
.
.
.

I'm SUPER excited to announce that we've made an amazing FREE ROADMAP to help you hack your cravings FOR GOOD!

I was so hesitant to talk about sugar, mostly because I didn't want to be known as "the sugar guy", until I started to realize that so many people struggle with sugar cravings… Which also extends to savoury cravings.

See, our cravings are always telling us a certain message. It comes up as "I want chocolate", but your body is actually trying to tell you something much wiser. Our bodies are so amazingly sophisticated and sometimes we just need to learn how to read the signals.

This Roadmap that I've created will help you to better understand WHAT YOUR CRAVINGS ARE TELLING YOU. 
If you want to get a copy of this free download that will explain exactly what your cravings are telling you, then let me know in the comments below!

I'm SUPER excited to announce that we've made an amazing FREE ROADMAP to help you hack your cravings FOR GOOD!

I was so hesitant to talk about sugar, mostly because I didn't want to be known as "the sugar guy", until I started to realize that so many people struggle with sugar cravings… Which also extends to savoury cravings.

See, our cravings are always telling us a certain message. It comes up as "I want chocolate", but your body is actually trying to tell you something much wiser. Our bodies are so amazingly sophisticated and sometimes we just need to learn how to read the signals.

This Roadmap that I've created will help you to better understand WHAT YOUR CRAVINGS ARE TELLING YOU.
If you want to get a copy of this free download that will explain exactly what your cravings are telling you, then let me know in the comments below!