#healthiswealth photos & videos

4m Posts

Passion for strength? Become a part of our health obsessed gang 🧘‍♂️
#healthycooking #healthyvegan #healthyrecipes #healthiswealth #fitnessmodels #fitnessvideos #fitnesstime #fitnessfriday

Passion for strength? Become a part of our health obsessed gang 🧘‍♂️
#healthycooking #healthyvegan #healthyrecipes #healthiswealth #fitnessmodels #fitnessvideos #fitnesstime #fitnessfriday

I'm not going to sit here and say this journey is easy because it is not, but is it worth it? Yes it worth it because the results you see is going to blow your  mind. All it takes is MOTIVATION, DEDICATION, DITERMINATION AND DISCIPLINE.. #instafit #1upnutrition #1upnutrition #gnc #vitaminshop #revup_nutrition #intagram #fitness #gym #gymapparel #gymcoach #personaltrainer #trainhard #fitlifestyle #kewlioosaunavest #kewlioofitness #makeyourhealthapriority #sundaymornigworkout #muscles #healthiswealth #healthjourney #staythecourse..

I'm not going to sit here and say this journey is easy because it is not, but is it worth it? Yes it worth it because the results you see is going to blow your mind. All it takes is MOTIVATION, DEDICATION, DITERMINATION AND DISCIPLINE.. #instafit #1upnutrition #1upnutrition #gnc #vitaminshop #revup_nutrition #intagram #fitness #gym #gymapparel #gymcoach #personaltrainer #trainhard #fitlifestyle #kewlioosaunavest #kewlioofitness #makeyourhealthapriority #sundaymornigworkout #muscles #healthiswealth #healthjourney #staythecourse ..

So many reasons why you should only eat seeded watermelons, but my personal favorite reasoning is the iron content and other nutrients that are pacced in the seed itself! .
.
.
.
.
#ElectroLightHealth #TyGilbert #certifiedsportsNutritionist #watermelon #seeds #Seededwatermelon #Batterypackedjuices #Mealplan #nutrition #fitness #alkalinefood #holistic #Holisticnutrition #Holistichealth #holistichealing #Drsebiapproved #blackvegan #blackhealth #Healthiswealth #healthylifestyle #Healthyliving #Neversettle

So many reasons why you should only eat seeded watermelons, but my personal favorite reasoning is the iron content and other nutrients that are pacced in the seed itself! .
.
.
.
.
#ElectroLightHealth #TyGilbert #certifiedsportsNutritionist #watermelon #seeds #Seededwatermelon #Batterypackedjuices #Mealplan #nutrition #fitness #alkalinefood #holistic #Holisticnutrition #Holistichealth #holistichealing #Drsebiapproved #blackvegan #blackhealth #Healthiswealth #healthylifestyle #Healthyliving #Neversettle

Here's one of the most practical books available out there on how to naturally treat psychological and autoimmune conditions prevalent in our era, simply by changing our diet! 
With all the scientific research and medical evolutions existing today, Dr. Natasha Campbell-McBride's life work has proven that the simple methods ordained by the Creator is the only autentic way to preserve health. "I am the Lord God who heals you!" (Ex. 15:26) if you are not careful to observe my instructions, you and your descendants will suffer severe illnesses that are not even written in the old books! (Duet 28:58-62)

It was Hippocrates who claimed over 370 years before Christ, that "All disease begins in the gut". The Psalmist David advises us:
"Do not remove the ancient boundaries which your fathers have set" - Proverbs 22:28

It's time for a paradigm shift! We need to go back to the Creator's way.. because nature does it better and the Creator knows best! 
#goodreads #naturalhealth #GAPSdiet #healthiswealth #chooselife #sustainability #Godsway

Here's one of the most practical books available out there on how to naturally treat psychological and autoimmune conditions prevalent in our era, simply by changing our diet!
With all the scientific research and medical evolutions existing today, Dr. Natasha Campbell-McBride's life work has proven that the simple methods ordained by the Creator is the only autentic way to preserve health. "I am the Lord God who heals you!" (Ex. 15:26) if you are not careful to observe my instructions, you and your descendants will suffer severe illnesses that are not even written in the old books! (Duet 28:58-62)

It was Hippocrates who claimed over 370 years before Christ, that "All disease begins in the gut". The Psalmist David advises us:
"Do not remove the ancient boundaries which your fathers have set" - Proverbs 22:28

It's time for a paradigm shift! We need to go back to the Creator's way.. because nature does it better and the Creator knows best!
#goodreads #naturalhealth #GAPSdiet #healthiswealth #chooselife #sustainability #Godsway

The struggle is real, but nothing can stand in the way of a powerful mindset that manifests to a powerful LIFE STYLE CHANGE. PUT THEM SNACKS DOWN, guuuurl!

The struggle is real, but nothing can stand in the way of a powerful mindset that manifests to a powerful LIFE STYLE CHANGE. PUT THEM SNACKS DOWN, guuuurl!

Revive.Relax.Release.Rejoice.
Restore.Rejuvenate. Reconnect.Reflect.
Realign.Recalibrate.Refine
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#selfcare #wellness #relax #bestill #SuperSoulSunday #yoga #meditate #aliyahkamala #healthiswealth #takecare #treatyourself #sunday

Revive.Relax.Release.Rejoice.
Restore.Rejuvenate. Reconnect.Reflect.
Realign.Recalibrate.Refine
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#selfcare #wellness #relax #bestill #SuperSoulSunday #yoga #meditate #aliyahkamala #healthiswealth #takecare #treatyourself #sunday

Only 13 days left in my #beastoutaugust challenge and I’m pretty sure I won’t meet my goal😕 I may have to extend my journey for another month. This has been a month of challenge. I’ll do better starting tmrw. Hopefully I’ll lose at least 20lbs🤷🏾‍♀️ we shall see! Wish me luck 😞

Only 13 days left in my #beastoutaugust challenge and I’m pretty sure I won’t meet my goal😕 I may have to extend my journey for another month. This has been a month of challenge. I’ll do better starting tmrw. Hopefully I’ll lose at least 20lbs🤷🏾‍♀️ we shall see! Wish me luck 😞

🦌We met this stag while we were in Scotland a few months ago 🦌⁣
⁣
While there will not be any snow on the ground at boot camp in two weeks time - we’re hoping to spot another stag, and perhaps the elusive red squirrel, while taking our ladies hiking. ⁣

🦌We met this stag while we were in Scotland a few months ago 🦌⁣

While there will not be any snow on the ground at boot camp in two weeks time - we’re hoping to spot another stag, and perhaps the elusive red squirrel, while taking our ladies hiking. ⁣

#YES to the #AntiInflammatory #sedative #antispasmodic #anxietyreducing #StressRelieving #analgesic #healingproperties of #myrcene #pinene and #caryophyllene in the @select.better #GrapeApe #distillate #cannabis oil! It's the #cleanest #fastest #tastiest I've ever vaped and I LOVE it! #NuLeafNV has a huge variety and carries the disposables, too.
Quench your thirst today with our cold-pressed Watermelon Ginger juice 🍉 ⠀⠀
This summertime favorite will only be available for a couple more months so make sure you try it while you can! ⠀⠀
•
•
⠀⠀
#303eats #denvereats #downtowndenver #denverfoodie #denverfoodscene #glutenfree #dairyfree #plantbased #eattherainbow #youarewhatyoueat #coloradofoodie #denvercolorado #organicfood #dontpanicitsorganic #whatveganseat #healthiswealth #cleanliving #cleaneating #organiclifestyle #nourishyourself #greenlifestyle #healthyhappylife #topdenverrestaurants #topcitybites #eaterdenver

Quench your thirst today with our cold-pressed Watermelon Ginger juice 🍉 ⠀⠀
This summertime favorite will only be available for a couple more months so make sure you try it while you can! ⠀⠀


⠀⠀
#303eats #denvereats #downtowndenver #denverfoodie #denverfoodscene #glutenfree #dairyfree #plantbased #eattherainbow #youarewhatyoueat #coloradofoodie #denvercolorado #organicfood #dontpanicitsorganic #whatveganseat #healthiswealth #cleanliving #cleaneating #organiclifestyle #nourishyourself #greenlifestyle #healthyhappylife #topdenverrestaurants #topcitybites #eaterdenver

“The quieter you become the more you can hear.” ♡ Ram Dass 
When I read this quote the other day it reminded me how necessary it is to take time to get quiet and listen to the soft inner voice. Our world is fast, too fast sometimes and it’s so easy to get lost in the noise. For me, hearing more looks like intentionally slowing down. Literally, repeating to myself S L O W DOWN, sister it’s all gonna get it done or it won’t and that’s ok too. Sunday’s seem like the best day for slowing down and tuning in... what do you think?
.
.
.
#healthiswealth 
#energyhealing
#practiceandalliscoming 
#healingtools 
#stillness 
#rockhound
#crystallover
#womenownedbusiness 
#truth
#quotes 
#soulhealing
#selflove 
#consciousconnection
#lightworker 
#spiritjunkie
#madeformore
#manifesting

“The quieter you become the more you can hear.” ♡ Ram Dass
When I read this quote the other day it reminded me how necessary it is to take time to get quiet and listen to the soft inner voice. Our world is fast, too fast sometimes and it’s so easy to get lost in the noise. For me, hearing more looks like intentionally slowing down. Literally, repeating to myself S L O W DOWN, sister it’s all gonna get it done or it won’t and that’s ok too. Sunday’s seem like the best day for slowing down and tuning in... what do you think?
.
.
.
#healthiswealth
#energyhealing
#practiceandalliscoming
#healingtools
#stillness
#rockhound
#crystallover
#womenownedbusiness
#truth
#quotes
#soulhealing
#selflove
#consciousconnection
#lightworker
#spiritjunkie
#madeformore
#manifesting

SUNDAYS R SPECIAL!
I wonder why people believe that Sunday should be a rest day?
Past two months, I did happen to rest on a few but when I decided to get back to workout on Sundays, I’ve realized that they are sooo much better than the week days... you workout without stress of having to reach work which lets you complete your scheduled training plan for the day along with cardio.
What more to does one want???
So people, rest on a week day but make sure you use your Sunday n any holiday for a workout of your choice but do it!!! #sunday #sundaybest #sundaymotivation #sundaymood #backworkout #bicepsworkout 
#mountainclimbers #deadlift #workoutmotivation #positivity #willingness #fitmom #healthylifestyle #healthiswealth #bodytransformation #bombshell #bulbeergandhi #gratitude #blessed

SUNDAYS R SPECIAL!
I wonder why people believe that Sunday should be a rest day?
Past two months, I did happen to rest on a few but when I decided to get back to workout on Sundays, I’ve realized that they are sooo much better than the week days... you workout without stress of having to reach work which lets you complete your scheduled training plan for the day along with cardio.
What more to does one want???
So people, rest on a week day but make sure you use your Sunday n any holiday for a workout of your choice but do it!!! #sunday #sundaybest #sundaymotivation #sundaymood #backworkout #bicepsworkout
#mountainclimbers #deadlift #workoutmotivation #positivity #willingness #fitmom #healthylifestyle #healthiswealth #bodytransformation #bombshell #bulbeergandhi #gratitude #blessed

Look. Feel. Do. Be. Your best... #SuperSoulSunday #HighVibeGuy

Look. Feel. Do. Be. Your best... #SuperSoulSunday #HighVibeGuy

I don't own the RIGHTS to this music GOODMORNING people rise and Grind #cardioflow #TEAMNOEXCUSES I'm out here #HEALTHISWEALTH #ITSALIFESTYLE #whenyoueatgoodyoulookgood #DEDICATION #selfmotivation #RCGCHETTAGANG #youarewhatyoueat💪🏾💯🏃🏽‍♂️♥️🙏🏾

I don't own the RIGHTS to this music GOODMORNING people rise and Grind #cardioflow #TEAMNOEXCUSES I'm out here #HEALTHISWEALTH #ITSALIFESTYLE #whenyoueatgoodyoulookgood #DEDICATION #selfmotivation #RCGCHETTAGANG #youarewhatyoueat 💪🏾💯🏃🏽‍♂️♥️🙏🏾

UNBLOCK FALLOPIAN TUBES NATURALLY WITH NATURESYONICARE PRODUCTS 100%
.
.
At the end of this cleansing, all the symptoms of the tubal blockage would have been ELIMINATED...
.
.
 What does fertility cleanse do?

1.Cleanse up your reproductive tracks.

2.Brings about healing into damaged areas or areas that requires attention.

3.Prepares your body for responsive treatments and also for conception.

4.Allows proper circulation in reproductive organs and other organs of the body.

5.Balances your hormones  and promotes a healthier body.

6.Removes every trace of infections causing the blockage.
.
.
Kindly send us a dm or click on the link in our bio for inquiry and purchase. Thanks ....#blockedfallopiantubes # #fertility #fertilitycleansing #herbalife #coldfeetmovie #usa #texas #california #kaduna #healthiswealth #london #lagoshousewife #gelato #lekkiwives #herbs #ikejacitymall #ohio #kano #deliveryworldwide

UNBLOCK FALLOPIAN TUBES NATURALLY WITH NATURESYONICARE PRODUCTS 100%
.
.
At the end of this cleansing, all the symptoms of the tubal blockage would have been ELIMINATED...
.
.
What does fertility cleanse do?

1.Cleanse up your reproductive tracks.

2.Brings about healing into damaged areas or areas that requires attention.

3.Prepares your body for responsive treatments and also for conception.

4.Allows proper circulation in reproductive organs and other organs of the body.

5.Balances your hormones and promotes a healthier body.

6.Removes every trace of infections causing the blockage.
.
.
Kindly send us a dm or click on the link in our bio for inquiry and purchase. Thanks .... #blockedfallopiantubes # #fertility #fertilitycleansing #herbalife #coldfeetmovie #usa #texas #california #kaduna #healthiswealth #london #lagoshousewife #gelato #lekkiwives #herbs #ikejacitymall #ohio #kano #deliveryworldwide

One of our main ingredients in our 6 in 1 superfood is Kale, along with Turmeric, Cacao, Hemp, Barley Grass and Chlorella. 
Carefully formulated using the correct serving amounts so that even children who take it receive below the recommended daily allowance, healing and detoxing the body should be done in a slow natural process.
 Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. 
A single cup of raw kale actually contains more vitamin C than an orange.Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.
Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.
As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.
Please dm for more details.

#organic #juicing #fasting #plantbased #foodismedicine  #healthylife #healthy #cacao #healing #hemp #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #kale #experiment #diabetes #drsebi

One of our main ingredients in our 6 in 1 superfood is Kale, along with Turmeric, Cacao, Hemp, Barley Grass and Chlorella.
Carefully formulated using the correct serving amounts so that even children who take it receive below the recommended daily allowance, healing and detoxing the body should be done in a slow natural process.
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body.
A single cup of raw kale actually contains more vitamin C than an orange.Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.
Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.
As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.
Please dm for more details.

#organic #juicing #fasting #plantbased #foodismedicine   #healthylife #healthy #cacao #healing #hemp #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #kale #experiment #diabetes #drsebi

⚠️Massage Therapist⚠️
Location: 1 Chick Springs Rd. Greenville, SC 29609 Suite 111-C 
Service: 
2hr. Therapeutic Deep Tissue Massage
W/Sea Salt Scrub and cooling masque Treatmeant 
@ivorysanderslmt 
@focusandrelax_massage (864) 735-0259
Focusrelaxmassage@gmail.com 
www.focusandrelaxmassage.com 
www.instagram.com/focusandrelax_massage

⚠️Massage Therapist⚠️
Location: 1 Chick Springs Rd. Greenville, SC 29609 Suite 111-C
Service:
2hr. Therapeutic Deep Tissue Massage
W/Sea Salt Scrub and cooling masque Treatmeant
@ivorysanderslmt
@focusandrelax_massage (864) 735-0259
Focusrelaxmassage@gmail.com
www.focusandrelaxmassage.com
www.instagram.com/focusandrelax_massage

“Everyman Has a Tale, But it’s the weight of his deeds Told. That Truly Matters”
.
#thinkaboutit #wisewords #inspirationalquotes .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth 
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist 
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger  picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography 
@mindthoughtsmadness 
Happy #flexfriday #throwback

“Everyman Has a Tale, But it’s the weight of his deeds Told. That Truly Matters”
.
#thinkaboutit #wisewords #inspirationalquotes .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography
@mindthoughtsmadness
Happy #flexfriday #throwback

Sunday Rituals: Family Dinner
.
Eating a plant based diet is not only better for your body and better for the planet, it is also delicious!
.
One of our favorite go to recipes is this vegan baked macaroni and cheese. Find the recipe on our Lifestyle Blog.
.
What's your favorite plant based dish?
.
.
.
#plantbaseddiet #poweredbyplants #vegan #plantsarecool #invitenaturein #greenlifestyle #lifestyleblog #sloweating #familydinner #sundaydinner #healthiswealth #wellness #veganmacandcheese #morethanjustasoapcompany #raemarie

Sunday Rituals: Family Dinner
.
Eating a plant based diet is not only better for your body and better for the planet, it is also delicious!
.
One of our favorite go to recipes is this vegan baked macaroni and cheese. Find the recipe on our Lifestyle Blog.
.
What's your favorite plant based dish?
.
.
.
#plantbaseddiet #poweredbyplants #vegan #plantsarecool #invitenaturein #greenlifestyle #lifestyleblog #sloweating #familydinner #sundaydinner #healthiswealth #wellness #veganmacandcheese #morethanjustasoapcompany #raemarie

The day has finally arrived & we cant wait to see you all tonight 🍸
Drinks & appetizers will be served from 6pm with Dinner service starting from 7pm sharp so please arrive on time 🌱
If you would like to join us tonight there is still time to grab a ticket from the link in our bio 🙏🏽
We look forward to welcoming you to @mber.london this evening and sharing our Passion for Plants with you 💚
.
.

#passionateplants #veganfinedining #veganfood #vegansofinsta #govegan #veganfoodporn #mber #london #vegansofig #plantbased #rnb #melodykane #djmelodykane #blackvegan #healthiswealth #eattolive #cocktails #veganwine #veganprosseco #healthy #happy #music #health #tryvegan #veganfoodshare #whatveganseat #veganfoodlovers #vgang

The day has finally arrived & we cant wait to see you all tonight 🍸
Drinks & appetizers will be served from 6pm with Dinner service starting from 7pm sharp so please arrive on time 🌱
If you would like to join us tonight there is still time to grab a ticket from the link in our bio 🙏🏽
We look forward to welcoming you to @mber.london this evening and sharing our Passion for Plants with you 💚
.
.

#passionateplants #veganfinedining #veganfood #vegansofinsta #govegan #veganfoodporn #mber #london #vegansofig #plantbased #rnb #melodykane #djmelodykane #blackvegan #healthiswealth #eattolive #cocktails #veganwine #veganprosseco #healthy #happy #music #health #tryvegan #veganfoodshare #whatveganseat #veganfoodlovers #vgang

Took me time to realize this... This applies to TIME & MONEY. But today I am talking money. .
.
When I started my fitness journey with the virtual gym, it was an INVESTMENT, that literally took me months to make! Months of watching my coach change her life AND body and me thinking I didn’t need what she had to offer. I FINALLY decided to invest in myself and I got this thing called a challenge pack. I knew that easy access to workouts  and meal plans and a support group of women doing the same thing that I was **accountabilty** for 1 year would help me lose weight, which is what I desperately wanted to do. I INVESTED in myself! The month supply of superfoods that came with the challenge pack was just a plus though.
.
.

After a month of drinking superfoods daily, I definitely felt the difference in myself. My energy was UP, sugar cravings were curbed and I had a quick, clean, plant based meal daily which made life so much easier for me. But, of course, I thought all of this wasn’t worth it. So I did not keep up with my superfoods! I just worked out! I felt good but I knew what it felt like to feel better! .
.
Meanwhile, I’m buying my kids and husband all the snacks that they want and their favorites from the grocery store, I gave up meat a while ago yet I’m buying all the meat that Jason likes to eat, Lj’s sushi addiction is getting satisfied often BUT I’m refusing to spend a few bucks on myself. Makes no sense! I finally decided that I deserve to buy my favorites too. I dropped the Dunkin stops for coffee to budget them in. And, that’s how I became a superfoods shake lifer. ❤️ Now I’m feeling even more benefits from my superfoods. HEALTH is WEALTH. “Invest in YOU, YOU deserve it.” .
.
#superfoodsshake #healthiswealth #cleandrink #drinkclean #mealreplacement #energy #fitmom #strongmom

Took me time to realize this... This applies to TIME & MONEY. But today I am talking money. .
.
When I started my fitness journey with the virtual gym, it was an INVESTMENT, that literally took me months to make! Months of watching my coach change her life AND body and me thinking I didn’t need what she had to offer. I FINALLY decided to invest in myself and I got this thing called a challenge pack. I knew that easy access to workouts and meal plans and a support group of women doing the same thing that I was **accountabilty** for 1 year would help me lose weight, which is what I desperately wanted to do. I INVESTED in myself! The month supply of superfoods that came with the challenge pack was just a plus though.
.
.

After a month of drinking superfoods daily, I definitely felt the difference in myself. My energy was UP, sugar cravings were curbed and I had a quick, clean, plant based meal daily which made life so much easier for me. But, of course, I thought all of this wasn’t worth it. So I did not keep up with my superfoods! I just worked out! I felt good but I knew what it felt like to feel better! .
.
Meanwhile, I’m buying my kids and husband all the snacks that they want and their favorites from the grocery store, I gave up meat a while ago yet I’m buying all the meat that Jason likes to eat, Lj’s sushi addiction is getting satisfied often BUT I’m refusing to spend a few bucks on myself. Makes no sense! I finally decided that I deserve to buy my favorites too. I dropped the Dunkin stops for coffee to budget them in. And, that’s how I became a superfoods shake lifer. ❤️ Now I’m feeling even more benefits from my superfoods. HEALTH is WEALTH. “Invest in YOU, YOU deserve it.” .
.
#superfoodsshake #healthiswealth #cleandrink #drinkclean #mealreplacement #energy #fitmom #strongmom

Happy Sunday!!! Start your week off right place an order today for:Detox Tea,Sea Moss or Soursop Tea. You can thank me later. #Healthiswealth

Happy Sunday!!! Start your week off right place an order today for:Detox Tea,Sea Moss or Soursop Tea. You can thank me later. #Healthiswealth

🌟 IT’S A JUICY AFFAIR💫💋 |- Behind the scenes! Don’t forgot to subscribe and join me on this beautiful healthy journey that I started 9 years ago 😉❤️ NEW #VLOG POST coming out soon! 😘🙏🏽I gotta keep them coming 😊 #YOUTUBE 📹🎬 LINK IN BIO! #HealthyLiving #CancerPrevention #Detox #HealthyTips #Juicing #JuicingForLife #JuicingForHealth #Lifestyle #Motivating #Inspiring #Healthy #Beautiful #HealthySkin #HealthyHair #HealthyGut #HealthyLife 👌🏽#HealthIsWealth #Live #Love #Juice ~ #Skin #Hair #Body

🌟 IT’S A JUICY AFFAIR💫💋 |- Behind the scenes! Don’t forgot to subscribe and join me on this beautiful healthy journey that I started 9 years ago 😉❤️ NEW #VLOG POST coming out soon! 😘🙏🏽I gotta keep them coming 😊 #YOUTUBE 📹🎬 LINK IN BIO! #HealthyLiving #CancerPrevention #Detox #HealthyTips #Juicing #JuicingForLife #JuicingForHealth #Lifestyle #Motivating #Inspiring #Healthy #Beautiful #HealthySkin #HealthyHair #HealthyGut #HealthyLife 👌🏽 #HealthIsWealth #Live #Love #Juice ~ #Skin #Hair #Body

Early Morning #GetForward Mav is still recovering from surgery 🏥 🔪 🙏 but giving up is not an option 💪💪 #TheGetforward  Easy #5krun 
Music 🎤🎼🎹🎶 @iamkeiyon ft Mavrick - Somehow, off Keyz new EP coming soon!! #healthiswealth #10ktraining #5k #sundayrunday #runningmotivation #runrunrun #healthcoach #wellnesscoach #certifiedpersonaltrainer #fitnesscoach #motivation #elizabethrivertrail #cardio

Early Morning #GetForward Mav is still recovering from surgery 🏥 🔪 🙏 but giving up is not an option 💪💪 #TheGetforward Easy #5krun
Music 🎤🎼🎹🎶 @iamkeiyon ft Mavrick - Somehow, off Keyz new EP coming soon!! #healthiswealth #10ktraining #5k #sundayrunday #runningmotivation #runrunrun #healthcoach #wellnesscoach #certifiedpersonaltrainer #fitnesscoach #motivation #elizabethrivertrail #cardio

So, I didn’t travel all the way to Canada for it, but I did complete the @lululemon #seawheeze2019 virtual half marathon yesterday with the Hubby.  3 loops around the beautiful, yet ominous hills of Round Valley.  13.1 miles with 2,841 ft elevation gain....and it was hot.  My goal was to finish in less than 3 hours...I made it in 2:57🏆While I loved every second of this run, it was the most grueling thing I’ve ever done, which was the point. “If. You want something you’ve never had you have to do something you’ve never done.” And I’ve got a very big challenge ahead of me for the #tahoebeast....and three weeks after that I’m running the #tarantularun2019 half for the first time....so I guess this was necessary??😝. My take-always from yesterday... 1- my husband is amazing and strong af, and also a little crazy like me. 2- I’m super proud of myself. 3- you LITERALLY will get there as long as you don’t stop moving. 4- I hate running downhill. 5- If you don’t try, you’ll never know whether or not you can do something.  #begoodtoyourself #goworkout #healthiswealth #movementismedicine #workoutswithsarah #ifotdoesntchallengeyouitwontchangeyou #okayestrunner #halfmarathon #runningoffthecrazy #trailrunning #veggiemuscles #ilovemyjob #nasmcpt #nasmyes #plantbasedpersonaltrainer #plantpower

So, I didn’t travel all the way to Canada for it, but I did complete the @lululemon #seawheeze2019 virtual half marathon yesterday with the Hubby. 3 loops around the beautiful, yet ominous hills of Round Valley. 13.1 miles with 2,841 ft elevation gain....and it was hot. My goal was to finish in less than 3 hours...I made it in 2:57🏆While I loved every second of this run, it was the most grueling thing I’ve ever done, which was the point. “If. You want something you’ve never had you have to do something you’ve never done.” And I’ve got a very big challenge ahead of me for the #tahoebeast ....and three weeks after that I’m running the #tarantularun2019 half for the first time....so I guess this was necessary??😝. My take-always from yesterday... 1- my husband is amazing and strong af, and also a little crazy like me. 2- I’m super proud of myself. 3- you LITERALLY will get there as long as you don’t stop moving. 4- I hate running downhill. 5- If you don’t try, you’ll never know whether or not you can do something. #begoodtoyourself #goworkout #healthiswealth #movementismedicine #workoutswithsarah #ifotdoesntchallengeyouitwontchangeyou #okayestrunner #halfmarathon #runningoffthecrazy #trailrunning #veggiemuscles #ilovemyjob #nasmcpt #nasmyes #plantbasedpersonaltrainer #plantpower

#RESEARCH
#HEALTHISWEALTH
#H24RebuildStrength
#HerbalifeIndia
#HerbalifeNutrition
#GymWorkout
#LaunchedProduct
#ProductLaunching
#H24Launch
#Workout
#Fitness
#HealthyActiveLifestyle
#HealthisWealth
#ViratKohli
@virat.kohli
#SainaNehwal
@nehwalsaina
#MaryCom
#TableTennisStar
#CristianoRonaldo
@cristiano

H24 Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period. Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.

To learn more whatsapp us on +91-831-861-8340

#H24RebuildStrength
#HerbalifeIndia
#HerbalifeNutrition
#GymWorkout
#LaunchedProduct
#ProductLaunching
#H24Launch
#Workout
#Fitness
#HealthyActiveLifestyle
#HealthisWealth
#ViratKohli
@virat.kohli
#SainaNehwal
@nehwalsaina
#MaryCom
#TableTennisStar
#CristianoRonaldo
@cristiano

H24 Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period. Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.

To learn more whatsapp us on +91-831-861-8340

Maintaining a fit lifestyle is bigger than the aesthetic results. This is #selfcare. Your body is your temple. Your soul’s only dwelling in this life! Find what works for you, and make it a routine ♥️🧘🏾‍♀️📿
.
.
.
An hour spent in the gym, is much more fun than an hour spent in a doctor’s office 🙂
.
.
Edit 🎥🎞 by @1ynottony 
Beat 🎧🎹 @bigjeahn .
#healthiswealth #gymtherapy  #mindbodysoul #workforit #aswithoutsowithin #fitmom #fitnessmotivation #girlswholift #mastertrainer #fitlife #alignment #personaltrainer #deadlift #frontsquat #pullups #pushups #coreworkout #quadsquad #builtnotbought #selflove #melaninmagic #blackgirls #totalbodyworkout #818 #godconsciousness #selfpreservation

Maintaining a fit lifestyle is bigger than the aesthetic results. This is #selfcare . Your body is your temple. Your soul’s only dwelling in this life! Find what works for you, and make it a routine ♥️🧘🏾‍♀️📿
.
.
.
An hour spent in the gym, is much more fun than an hour spent in a doctor’s office 🙂
.
.
Edit 🎥🎞 by @1ynottony
Beat 🎧🎹 @bigjeahn .
#healthiswealth #gymtherapy #mindbodysoul #workforit #aswithoutsowithin #fitmom #fitnessmotivation #girlswholift #mastertrainer #fitlife #alignment #personaltrainer #deadlift #frontsquat #pullups #pushups #coreworkout #quadsquad #builtnotbought #selflove #melaninmagic #blackgirls #totalbodyworkout #818 #godconsciousness #selfpreservation

Happy SundayFunday ya'll! Its totally ok to Create your own magic 🌼🌻🦋🎠
#magic #sundayfunday #healthiswealth

Happy SundayFunday ya'll! Its totally ok to Create your own magic 🌼🌻🦋🎠
#magic #sundayfunday #healthiswealth

I’m wise wen I wanna be 🧐🧐🧐 #selflove #bantz #motivate .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth 
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist 
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger  picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography 
@mindthoughtsmadness 
Happy #flexfriday #throwback

I’m wise wen I wanna be 🧐🧐🧐 #selflove #bantz #motivate .
🇬🇩𗂶M.𗂙T.𗂙M𗂶🇬🇩 On my king shit 💯🤘🏾
.
Living till it’s just a #myth
#unapologeticallyme .
When u make it to the Hill T0P, Ground yaself.You can’t help but shine 💥💯☀️Thereafter .

Wake up live life have fun.The message 💥💯💥💯💥 .
. #Spartanspiritualist
Back to doing what I do best. So time to play..........
.. #marathoncontinues .

Trust in yourself the universe and the bigger picture. Everything for a reason 💥💯💭.
. #vibrations #higherself #awakening #beyourownbrand .
Always keep it different never get comfortable . Thats how you grow🤔🤔🤔🤔 thinkaboutit .
.
.
💥💥💥💥💥
.
.
.
PERFECTION IS A MYTH EVERYDAY EVOLUTION IS THE ONLY THING. Strive be a better YOU!!!
”take yourself out the comfortzone”
.
.
.
💯©️™️TiTan get ready..... .
. 💥 if u know u know 🎧
“Everyday getting better at this Game always learning from those around me. Im humble to know theres always something i can do better
.. #mrtitanpt #teamtitan #banter #tattoos #healthiswealth #mindfulness #viral #core #ink #inked #likeforlikes #followforfollowback #motivation #naturephotography
@mindthoughtsmadness
Happy #flexfriday #throwback

#Repost @benutrimental #habits #manners
・・・
I agree with this! ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
• Follow 👉🏽 @benutrimental for more health posts⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣
#benutrimental #alternativemedicine #naturalmedicine #nutrition #healthiswealth #healthyinfo #healthylifestyle #healthychoices #holistichealth #smarteating #cleaneating⁣ #detox #diet #mentalhealth #innerpeace
credit: @ilovenaturalmedicine

#Repost @benutrimental #habits #manners
・・・
I agree with this! ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣⁣




⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
• Follow 👉🏽 @benutrimental for more health posts⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣
#benutrimental #alternativemedicine #naturalmedicine #nutrition #healthiswealth #healthyinfo #healthylifestyle #healthychoices #holistichealth #smarteating #cleaneating#detox #diet #mentalhealth #innerpeace
credit: @ilovenaturalmedicine

GRAND RISING| RISE AND GRIND| GRIND AND SHINE| “LIMITATIONS” What are those?! I don’t even know what those are 🤷🏽‍♂️
WE GONE KEEP EVOLVING AND ELEVATING OVER HERE. 
B E L I E V E THAT!
#CUTTYSUPREME🤴🏽 #workoutmotivation #fitness #basketball #ballislife #studentathlete #hiit #health #wellnes #selflove #healthyeducation #bodygoals #growth #healthiswealth #melaninfitness #entrepreneur #longevity #divine #dedication #vegan #allnatural #cleveland #ohio #knowthyself #healthyself #btba #knowthyskillsllc #earthly30s

GRAND RISING| RISE AND GRIND| GRIND AND SHINE| “LIMITATIONS” What are those?! I don’t even know what those are 🤷🏽‍♂️
WE GONE KEEP EVOLVING AND ELEVATING OVER HERE.
B E L I E V E THAT!
#CUTTYSUPREME 🤴🏽 #workoutmotivation #fitness #basketball #ballislife #studentathlete #hiit #health #wellnes #selflove #healthyeducation #bodygoals #growth #healthiswealth #melaninfitness #entrepreneur #longevity #divine #dedication #vegan #allnatural #cleveland #ohio #knowthyself #healthyself #btba #knowthyskillsllc #earthly30s

Ever find this type of lovely stain on your carpet? 😫🙋‍♀️🙋🏼‍♂️. Perhaps an ice pop or juicy pop spill... if these annoying stains are common in your household, you need LEMON oil!!!🍋🍋🙌🏻🙌🏻 The stain was probably hours old maybe even a day before I saw it.  I put a few drops lemon directly on it.  Got a few wet paper towels and patted dry.  The blue cams right off on the paper towel.  Pretty amazing!?! We love this beautiful citrus oil 🍋🍋in our household! We use it for everything from stinky Cloths left in the dishwasher, to adding to my daily hot tea(especially this time of year), adding to ziplock bag of apple slices to keep apples fresher for kids lunches, as a natural cleaning agent, to a daily diffuser in our kitchen to cleanser the air. 
Additional Uses:
🍋Lemon is purifying and has a distinct cleansing and deodorizing characteristic making it perfect for cleaning surfaces and purifying the air. Just add a few drops of oil to a glass spray bottle of water for a non-toxic all purpose cleanser for windows, countertops and other surfaces. (To kick it up a notch, add some distilled white vinegar) 🍋If you’ve made a potent dish for dinner (ex. Fish), diffuse some lemon to purify the air and rid it of unpleasant odor. 🍋Lemon also makes a great furniture polish. Simply add a few drops of lemon oil to olive oil to clean, protect, and shine wood finishes. 🍋Lemon oil is amazing to get rid of sticky residue such as price tags or grease from the grill, pots and pans
🍋Lemon is a great remedy for the early stages of tarnish on silver or other metals. Just a few drops onto a cotton ball and rub.
🍋Make a natural fruit and veggie wash with lemon and a little bit of distilled white vinegar.
🍋Keep your apple slices fresh from turning brown after peeling, soak apple slices in a bowl of water and a drop of lemon to keep them from turning brown throughout the day. The possibilities are endless! 🍋Start your day with a gentle detox by adding a drop of Lemon to your water. It provides cleansing and digestive benefits while also supporting respiratory function. 🍋When seasonal changes start to bother you, try taking lemon internally to assist with seaso

Ever find this type of lovely stain on your carpet? 😫🙋‍♀️🙋🏼‍♂️. Perhaps an ice pop or juicy pop spill... if these annoying stains are common in your household, you need LEMON oil!!!🍋🍋🙌🏻🙌🏻 The stain was probably hours old maybe even a day before I saw it. I put a few drops lemon directly on it. Got a few wet paper towels and patted dry. The blue cams right off on the paper towel. Pretty amazing!?! We love this beautiful citrus oil 🍋🍋in our household! We use it for everything from stinky Cloths left in the dishwasher, to adding to my daily hot tea(especially this time of year), adding to ziplock bag of apple slices to keep apples fresher for kids lunches, as a natural cleaning agent, to a daily diffuser in our kitchen to cleanser the air.
Additional Uses:
🍋Lemon is purifying and has a distinct cleansing and deodorizing characteristic making it perfect for cleaning surfaces and purifying the air. Just add a few drops of oil to a glass spray bottle of water for a non-toxic all purpose cleanser for windows, countertops and other surfaces. (To kick it up a notch, add some distilled white vinegar) 🍋If you’ve made a potent dish for dinner (ex. Fish), diffuse some lemon to purify the air and rid it of unpleasant odor. 🍋Lemon also makes a great furniture polish. Simply add a few drops of lemon oil to olive oil to clean, protect, and shine wood finishes. 🍋Lemon oil is amazing to get rid of sticky residue such as price tags or grease from the grill, pots and pans
🍋Lemon is a great remedy for the early stages of tarnish on silver or other metals. Just a few drops onto a cotton ball and rub.
🍋Make a natural fruit and veggie wash with lemon and a little bit of distilled white vinegar.
🍋Keep your apple slices fresh from turning brown after peeling, soak apple slices in a bowl of water and a drop of lemon to keep them from turning brown throughout the day. The possibilities are endless! 🍋Start your day with a gentle detox by adding a drop of Lemon to your water. It provides cleansing and digestive benefits while also supporting respiratory function. 🍋When seasonal changes start to bother you, try taking lemon internally to assist with seaso

It doesn't matter if you are the lion or the gazelle, the hunter or the pace setter, when the sun comes up, you'd better be running ❤
PC: @hamzamekdad
#adidasrunnersdubai #adidasrunners #adidas #kitebeach #running #runninggirls #summerindubai #mydubai #arwonderwomen #training #aussie #nakedtan #runtastic #garminfenix5s #girlsontherunglobal #healthiswealth #fitness #goals #focused #beeactive #sheislivingthelifesheimagined
These Mexican Stuffed Peppers are SO easy to whip up! The perfect quick weeknight fiesta!💃
.
.
.
Ingredients:
4 bell peppers, halved and seeds removed
2 cups low sodium vegetable broth
1 cup quinoa (I used @gogoquinoa)
2 tbsp chili powder
1 tsp paprika
1 tsp garlic powder
1 jar salsa (I used @preschoice Sweet Corn Salsa)
1 can black beans, rinsed and drained

Directions:
1. Preheat oven to 350 F. Spray a large glass baking dish with vegetable oil. Place peppers cut side up in the baking dish in an even layer. Place peppers in oven and bake for 10 minutes to soften slightly.

2. While peppers are cooking, bring vegetable broth to a boil in a large saucepan. Reduce heat to medium and add quinoa and spices. Cook quinoa until tender and all of the liquid has been absorbed. Remove from heat and allow to sit for five minutes before fluffing with a fork. Set quinoa aside.

3. Mix quinoa, salsa and black beans in a large bowl. Remove peppers from oven and stuff with mixture. Return peppers to oven and bake for 25 minutes or until peppers are tender. Remove peppers from oven and top with your favorite toppings. I served these up with a cilantro lime sour cream and some cheese!

Photo and Recipe by: Brittaney Berendsen RD, P.H.Ec

These Mexican Stuffed Peppers are SO easy to whip up! The perfect quick weeknight fiesta!💃
.
.
.
Ingredients:
4 bell peppers, halved and seeds removed
2 cups low sodium vegetable broth
1 cup quinoa (I used @gogoquinoa)
2 tbsp chili powder
1 tsp paprika
1 tsp garlic powder
1 jar salsa (I used @preschoice Sweet Corn Salsa)
1 can black beans, rinsed and drained

Directions:
1. Preheat oven to 350 F. Spray a large glass baking dish with vegetable oil. Place peppers cut side up in the baking dish in an even layer. Place peppers in oven and bake for 10 minutes to soften slightly.

2. While peppers are cooking, bring vegetable broth to a boil in a large saucepan. Reduce heat to medium and add quinoa and spices. Cook quinoa until tender and all of the liquid has been absorbed. Remove from heat and allow to sit for five minutes before fluffing with a fork. Set quinoa aside.

3. Mix quinoa, salsa and black beans in a large bowl. Remove peppers from oven and stuff with mixture. Return peppers to oven and bake for 25 minutes or until peppers are tender. Remove peppers from oven and top with your favorite toppings. I served these up with a cilantro lime sour cream and some cheese!

Photo and Recipe by: Brittaney Berendsen RD, P.H.Ec

He knows

He knows

Next Sunday is the date! 
Since I was blessed this week, Ive decided to have a flash sale for this day.

Yes just $20 for the entire experience 
Only for a limited time

All payments at this rate is paid via cash app ($kaylouis12) (subject: TOS EVENT)

Tell a friend to tell a friend 
#flashsale #sale #discount #touchofsoillc #support #blackownedbusiness #detox #massagetherapy #Massage #selfcare #selflove #healthiswealth #loveyourself #likesforlikesback #sunday #movie #joy

Next Sunday is the date!
Since I was blessed this week, Ive decided to have a flash sale for this day.

Yes just $20 for the entire experience
Only for a limited time

All payments at this rate is paid via cash app ($kaylouis12) (subject: TOS EVENT)

Tell a friend to tell a friend
#flashsale #sale #discount #touchofsoillc #support #blackownedbusiness #detox #massagetherapy #Massage #selfcare #selflove #healthiswealth #loveyourself #likesforlikesback #sunday #movie #joy

NOW available in PH market
Usana POLY C comes in 120 tablets, like our Usana Cellsentials, Proflavanol C, MagnecalD and Usanimals for kids, NO MORE LABEL of no approved therapeutic claim and of course, FDA DR or Drug Registered like meds and antibiotics. Whoooaa! Sooo excited for my family, friends and clients!! Get yours now, just send a message!! #notyourordinaryvitc 
#YourHealthIsImportant
#Usana
#healthiswealth 
#vitamins

NOW available in PH market
Usana POLY C comes in 120 tablets, like our Usana Cellsentials, Proflavanol C, MagnecalD and Usanimals for kids, NO MORE LABEL of no approved therapeutic claim and of course, FDA DR or Drug Registered like meds and antibiotics. Whoooaa! Sooo excited for my family, friends and clients!! Get yours now, just send a message!! #notyourordinaryvitc
#YourHealthIsImportant
#Usana
#healthiswealth
#vitamins