“Eat more fruits and vegetables” .
Probably, the most common recommendation to get in shape. Of course, they’re right. We need to eat fruit in order to be healthy. But don’t go over the moon with it. Excess is always bad! The key is to have a balanced diet. Full of nutrients, vitamins and fiber! .
So why are fruits so good? .
First of all, they contain large amounts of important sources including fiber, vitamins, minerals and various antioxidants. Hence, your digestion will be benefited if you eat them. Also, this will reduce the risk of having some diseases, such as heart diseases, type 2 diabetes and strokes .
In addition, eating more fruits should lead to a reduction in calorie intake, as they are very filling due to the high fiber content, and ultimately, weight loss . •
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