#healthylifestyle photos & videos

51m Posts

I’ve been on a healing journey of my body and mind. It’s been long and hard. I am so confused and have so many questions. I am trying to heal myself from the inside out. Step one give it to God, how can I accomplish anything without him. Step two eat clean, whole, and organic! Step three, be active and get my body moving daily! I am getting ready to launch my website for my Blog so stay tuned and I go into more detail on this journey. We must take care of ourselves for our bodies are our temples. 🍎 
#Godfirst #pray #heal #organic #eathealthy #healthylifestyle #healthjourney #curlyhair #curls #cgmethod #cgjourney #wavyhair #personalblog #personal #blogger #lifestyleblogger #lifestyle #goals #eathealthy #fitnessblogger #fitnessblog #lift #motivation

I’ve been on a healing journey of my body and mind. It’s been long and hard. I am so confused and have so many questions. I am trying to heal myself from the inside out. Step one give it to God, how can I accomplish anything without him. Step two eat clean, whole, and organic! Step three, be active and get my body moving daily! I am getting ready to launch my website for my Blog so stay tuned and I go into more detail on this journey. We must take care of ourselves for our bodies are our temples. 🍎
#Godfirst #pray #heal #organic #eathealthy #healthylifestyle #healthjourney #curlyhair #curls #cgmethod #cgjourney #wavyhair #personalblog #personal #blogger #lifestyleblogger #lifestyle #goals #eathealthy #fitnessblogger #fitnessblog #lift #motivation

Lomon Cake
No butter / Low Sugar / No Artificial

Admission for 3 persons maximum
카페가 작고 협소해 조용한 분위기를 지향합니다
✔한팀 최대 3인까지만 수용가능✔
운영규정을 꼭 지켜주시기 바랍니다.
[4인이상 단체 수용 불가/노키즈존]

#kyeri#itaewoncafe#키에리#healthydessert #healthyfood#seouldessert#seoultrip#이태원케이크#hellokorea#이태원카페#이태원디저트#cheesecake#수요미식회#수요미식회디저트#healthylifestyle #koreadessert#itaewondessert#首尔#韩国#梨泰院 #コーヒー #美味しい #ヘルシーケーキ#ケーキ#ソウル#イテウォン#梨泰院カフェ#韓国旅行#げんこう#健康ケーキ

Lomon Cake
No butter / Low Sugar / No Artificial

Admission for 3 persons maximum
카페가 작고 협소해 조용한 분위기를 지향합니다
✔한팀 최대 3인까지만 수용가능✔
운영규정을 꼭 지켜주시기 바랍니다.
[4인이상 단체 수용 불가/노키즈존]

#kyeri #itaewoncafe #키에리 #healthydessert #healthyfood #seouldessert #seoultrip #이태원케이크 #hellokorea #이태원카페 #이태원디저트 #cheesecake #수요미식회 #수요미식회디저트 #healthylifestyle #koreadessert #itaewondessert #首尔 #韩国 #梨泰院 #コーヒー #美味しい #ヘルシーケーキ #ケーキ #ソウル #イテウォン #梨泰院カフェ #韓国旅行 #げんこう #健康ケーキ

Did you know that the average heart is about the size of your two fists clasped together? •
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#medical #medicine #heart #science #doctor #cardio #biology #memes #surgery #surgeon #love #heartbeat #medschool #neuroscience #healthylifestyle #chemistry

Did you know that the average heart is about the size of your two fists clasped together? •
























#medical #medicine #heart #science #doctor #cardio #biology #memes #surgery #surgeon #love #heartbeat #medschool #neuroscience #healthylifestyle #chemistry

Prep Prep time!! One is Turkey 93/7, Mixed Veggies with a few Cauliflower Totz or Sweet Potatoes, and the second is 93/7 Chicken Boobs, Broccoli and a few Cauliflower Totz. #healthylifestyle #nutrition #healthylife #fitness #fuckfake #fuckit #always #fitlife #healthyeating #noexcuses #dietcommitment #ownit #usmc

Prep Prep time!! One is Turkey 93/7, Mixed Veggies with a few Cauliflower Totz or Sweet Potatoes, and the second is 93/7 Chicken Boobs, Broccoli and a few Cauliflower Totz. #healthylifestyle #nutrition #healthylife #fitness #fuckfake #fuckit #always #fitlife #healthyeating #noexcuses #dietcommitment #ownit #usmc

Gluten free vegan brownies- turned out super tasty.. yummy .. thank you @aruna.anand.9 for the inspiration ❤️❤️
100% Wholewheat almonds , walnuts,raisins, dark chocolate chips and cinnamon cake.. ready to go .. Eggless.. with Aluminium free baking powder, organic milk, raw sugar and cold pressed oil.. ❤️❤️❤️healthy indulgence ❤️❤️❤️#glutenfree #vegan #milletsforhealth #baking #healthyfood #healthybaking #healthylifestyle #healthydessert #banana #fingermillet #aluminiumfreebakingpowder #coldpressedoils #rawsugar #yummy  #chocochips #cinnamon #noidafoodie #delhifoodie #gurgaonfoodie

Gluten free vegan brownies- turned out super tasty.. yummy .. thank you @aruna.anand.9 for the inspiration ❤️❤️
100% Wholewheat almonds , walnuts,raisins, dark chocolate chips and cinnamon cake.. ready to go .. Eggless.. with Aluminium free baking powder, organic milk, raw sugar and cold pressed oil.. ❤️❤️❤️healthy indulgence ❤️❤️❤️ #glutenfree #vegan #milletsforhealth #baking #healthyfood #healthybaking #healthylifestyle #healthydessert #banana #fingermillet #aluminiumfreebakingpowder #coldpressedoils #rawsugar #yummy #chocochips #cinnamon #noidafoodie #delhifoodie #gurgaonfoodie

🌜 We all know how your life is just better when you get enough sleep right? 🌛
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This is one of our favorite night-diffuser blends. 2 drops of each and sleep away ✨
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Air (or breathe as its also called) clears the air and your respiratory system, making it easier to breathe deeply which helps calm you down
.
Lavender is soothing and calming for the nervous system and it has been shown that it helps your body produce melatonin (our sleep-hormone), so no wonder why it is a worldwide known as a sleeping aid
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Both of these oils are in the Home Essentials kit which is what most people start their oily journey with
.
Try it out and let me know what you think!!
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#natural #medicine #naturalmedicine #naturalhealth #health #healthy #essentialoils #doterra #networkmarketing #mwb #lovemyjob #oilmagic #healthylifestyle #momlife #vegan #sustainable #simple  #sleep #lavender #entrepreneur #momboss #takeaction #plant #holistic #healing #followyourheart #gratitude #breathe

🌜 We all know how your life is just better when you get enough sleep right? 🌛
.
This is one of our favorite night-diffuser blends. 2 drops of each and sleep away ✨
.
Air (or breathe as its also called) clears the air and your respiratory system, making it easier to breathe deeply which helps calm you down
.
Lavender is soothing and calming for the nervous system and it has been shown that it helps your body produce melatonin (our sleep-hormone), so no wonder why it is a worldwide known as a sleeping aid
.
Both of these oils are in the Home Essentials kit which is what most people start their oily journey with
.
Try it out and let me know what you think!!
.
#natural #medicine #naturalmedicine #naturalhealth #health #healthy #essentialoils #doterra #networkmarketing #mwb #lovemyjob #oilmagic #healthylifestyle #momlife #vegan #sustainable #simple #sleep #lavender #entrepreneur #momboss #takeaction #plant #holistic #healing #followyourheart #gratitude #breathe

A positive attitude brings much gratitude. Think positive, be positive, speak positive. Do it everyday, make it a habit.

#happy #thankful #grateful #gratitude #positivevibes #love #lovelife #life #lifestyle #ootd #ootdfashion #holiday #family #winter #australia #worklifebalance #instasg #instafashion #sgig #healthylifestyle

A positive attitude brings much gratitude. Think positive, be positive, speak positive. Do it everyday, make it a habit.

#happy #thankful #grateful #gratitude #positivevibes #love #lovelife #life #lifestyle #ootd #ootdfashion #holiday #family #winter #australia #worklifebalance #instasg #instafashion #sgig #healthylifestyle

Honestly I keep coming back to this post, because I think it’s something that everyone can benefit from in their lives. Be true to yourself and live your life. Make mistakes, learn from your failures. But never let someone’s opinion of yourself shape who you become. •
#selflove #garyvee #garyveequotes #positivity #positivevibes #life #healthylifestyle #beyourself

Honestly I keep coming back to this post, because I think it’s something that everyone can benefit from in their lives. Be true to yourself and live your life. Make mistakes, learn from your failures. But never let someone’s opinion of yourself shape who you become. •
#selflove #garyvee #garyveequotes #positivity #positivevibes #life #healthylifestyle #beyourself

Who doesn't love the instant coziness a house plant 🌱 adds to any room? With a rise in plant ladies (and dudes), these happy roommates are not only aesthetically pleasing, but awesome workers at purifying our air 💪🏼
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I grew up with a mama who always had at least a few plants rotating throughout our house🏡, and a kitchen sink full of them on watering day. Now my own kiddos love helping me pick out new additions every so often.🌵
.
I thought I would highlight a few of my favorites from time to time, and share a few care tips. 📝One of the best plants to start with is the pothos, because of how easy they are to take care of, and one of the best at helping purify the air.👏🏼
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It likes bright, indirect light⛅️ (meaning it's in a room that gets a lot of light, but no sunlight directly hits it). Let the soil dry out completely between watering💦 - when it starts to droop, water deeply until it drains out the bottom. It only requires regular houseplant soil, and can be fed from time to time. When the roots have completely filled the pot, repot in a bigger container🍃. You can easily propogate (make new plants) from stem trimmings placed in water, and once roots show, put in soil. This plant thrives with little care!
.
*Most houseplants are toxic, so please keep them out of reach of pets and children who may ingest them, pothos included!*
.
What’s your favorite houseplant?
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#dandybeeco #momlife #momboss #bossbabe #girlboss #smallbusinessowner #organic #organicskincare #naturalliving #allnatural #naturalbeauty #skincare #beautycare #abmhappylife #abmlifeisbeautiful #thehappynow #thatsdarling #healthylifestyle #healthyliving #garden #plants #plantsofinstagram #liveauthentic #simplelife #pothos #houseplants

Who doesn't love the instant coziness a house plant 🌱 adds to any room? With a rise in plant ladies (and dudes), these happy roommates are not only aesthetically pleasing, but awesome workers at purifying our air 💪🏼
.
I grew up with a mama who always had at least a few plants rotating throughout our house🏡, and a kitchen sink full of them on watering day. Now my own kiddos love helping me pick out new additions every so often.🌵
.
I thought I would highlight a few of my favorites from time to time, and share a few care tips. 📝One of the best plants to start with is the pothos, because of how easy they are to take care of, and one of the best at helping purify the air.👏🏼
.
It likes bright, indirect light⛅️ (meaning it's in a room that gets a lot of light, but no sunlight directly hits it). Let the soil dry out completely between watering💦 - when it starts to droop, water deeply until it drains out the bottom. It only requires regular houseplant soil, and can be fed from time to time. When the roots have completely filled the pot, repot in a bigger container🍃. You can easily propogate (make new plants) from stem trimmings placed in water, and once roots show, put in soil. This plant thrives with little care!
.
*Most houseplants are toxic, so please keep them out of reach of pets and children who may ingest them, pothos included!*
.
What’s your favorite houseplant?
.
.
.
.
#dandybeeco #momlife #momboss #bossbabe #girlboss #smallbusinessowner #organic #organicskincare #naturalliving #allnatural #naturalbeauty #skincare #beautycare #abmhappylife #abmlifeisbeautiful #thehappynow #thatsdarling #healthylifestyle #healthyliving #garden #plants #plantsofinstagram #liveauthentic #simplelife #pothos #houseplants

Haii gaiss😁 bagi kalian yg mau punya pemasukan tambahan 💸 dgn bermodalkan HP, Yukk buruan gabung dgn kamii @aromasehatessenzo ☘️kalian yg gaptek, kalian yg sibuk, kalian yg kurang skill dlm digital marketing akan diajari sampai bisa! 😉 So tunggu apalagii... 😄😊 Mau info lengkapnya? 
Silakan klik link di bawah ini ya 
http://bit.ly/Reseller-Essenso1
http://bit.ly/Reseller-Essenso1
http://bit.ly/Reseller-Essenso1
http://bit.ly/Reseller-Essenso1

atau hubungi saya di:
↪️085101611858

#healthylifestyle 
#bisnisonline 
#jualan 
#beauty 
#resellermurah

Haii gaiss😁 bagi kalian yg mau punya pemasukan tambahan 💸 dgn bermodalkan HP, Yukk buruan gabung dgn kamii @aromasehatessenzo ☘️kalian yg gaptek, kalian yg sibuk, kalian yg kurang skill dlm digital marketing akan diajari sampai bisa! 😉 So tunggu apalagii... 😄😊 Mau info lengkapnya?
Silakan klik link di bawah ini ya
http://bit.ly/Reseller-Essenso1
http://bit.ly/Reseller-Essenso1
http://bit.ly/Reseller-Essenso1
http://bit.ly/Reseller-Essenso1

atau hubungi saya di:
↪️085101611858

#healthylifestyle
#bisnisonline
#jualan
#beauty
#resellermurah

We're so happy to see so many people loving Alphatox! LINK IN BIO!!
💕Enjoy our blends🍵 with ingredients that are proven to improve health, burn fat, clear skin and more at a discounted rate🔥😍🙌🏻
👉🏼 Shop at LINK IN BIO!!
❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals  #flattummytea #lostweight

We're so happy to see so many people loving Alphatox! LINK IN BIO!!
💕Enjoy our blends🍵 with ingredients that are proven to improve health, burn fat, clear skin and more at a discounted rate🔥😍🙌🏻
👉🏼 Shop at LINK IN BIO!!
❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
.
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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals #flattummytea #lostweight

I pray this picture motivates someone somewhere to change their life around. It's never too late no matter how many thousands of times you started and then stopped(so what, I did too), you can still start over again and again, no one will judge you...you are your only competition....you got this💪🏽🙌🏽
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#transformationtuesday #motivation #weightloss #gains #girlswholift #quads #discipline #healthylifestyle #lifestyle #glowup #justdoit #inspire #inspiration #influencer #fitness #fitgirls #girlsquad #beauty

I pray this picture motivates someone somewhere to change their life around. It's never too late no matter how many thousands of times you started and then stopped(so what, I did too), you can still start over again and again, no one will judge you...you are your only competition....you got this💪🏽🙌🏽
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#transformationtuesday #motivation #weightloss #gains #girlswholift #quads #discipline #healthylifestyle #lifestyle #glowup #justdoit #inspire #inspiration #influencer #fitness #fitgirls #girlsquad #beauty

WHAT A WEDNESDAY!!! .
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So excited to complete our first Small Group Training session at our ALL TIME of 10:30am!!! .
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This is such an exciting achievement for me and I thank these wonderful ladies who joined me on such a special day!! .
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Come and join us 10:30am Wednesdays, Thursday’s and Fridays!!! .
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Strength and conditioning today - next up tomorrow BOXING 🥊 .
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@brearnne @melrosehack @mareedinger @lucymmangion  @lexiepaterson .
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@goodlifedingley 
#smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

WHAT A WEDNESDAY!!! .
.
So excited to complete our first Small Group Training session at our ALL TIME of 10:30am!!! .
.
This is such an exciting achievement for me and I thank these wonderful ladies who joined me on such a special day!! .
.
Come and join us 10:30am Wednesdays, Thursday’s and Fridays!!! .
.
Strength and conditioning today - next up tomorrow BOXING 🥊 .
.
@brearnne @melrosehack @mareedinger @lucymmangion @lexiepaterson .
.
@goodlifedingley
#smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

Full Body Routine | Rutina de cuerpo completo!
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20 reps | 3 sets
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Remember: Making excuses burns ZERO CALORIES per hour! Let’s do this! 💪🏻
.
How many days are you training this week?
——————
Recuerden chicas! Las excusas no queman calorías, esta activas y hacer ejercicio si!
.
Cuál es tu compromiso para esta semana? Cuantos días vas a entrenar?
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Feliz día!
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#healthy #yuly360 #motivacion #foodporn #vidasana #fitnessmotivation #healthylifestyle #saludable #dieta #deporte #comidasana #fit #gym #comidasaludable #entrenamiento #perderpeso #healthyfood #nutricion #motivation #fitness #workout #lifestyle #health #food #salud #adelgazar #vidasaludable #comida #bajardepeso #instafood

Full Body Routine | Rutina de cuerpo completo!
.
20 reps | 3 sets
.
Remember: Making excuses burns ZERO CALORIES per hour! Let’s do this! 💪🏻
.
How many days are you training this week?
——————
Recuerden chicas! Las excusas no queman calorías, esta activas y hacer ejercicio si!
.
Cuál es tu compromiso para esta semana? Cuantos días vas a entrenar?
.
.
Feliz día!
.
.
#healthy #yuly360 #motivacion #foodporn #vidasana #fitnessmotivation #healthylifestyle #saludable #dieta #deporte #comidasana #fit #gym #comidasaludable #entrenamiento #perderpeso #healthyfood #nutricion #motivation #fitness #workout #lifestyle #health #food #salud #adelgazar #vidasaludable #comida #bajardepeso #instafood

‪#GQ #serbianblood #mamasblood and he’s my boy ,love my bubba Anthony ‬😘❤️😝 #fit #healthylifestyle

#GQ #serbianblood #mamasblood and he’s my boy ,love my bubba Anthony ‬😘❤️😝 #fit #healthylifestyle

Perubahan hanya bisa datang dari diri sendiri! Wujudkan definisi tubuh ideal ala kamu dengan rutin mengkonsumsi produk Evolene! Let's fight for fit!
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#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #bodybuilding #lifestyle #sport #crossfit #healthy #love #gymlife #healthylifestyle #personaltrainer #instagood #exercise #fitspo #muscle #weightloss #instafit #cardio #gymmotivation #evolenepalu #evowhey #evomass

Perubahan hanya bisa datang dari diri sendiri! Wujudkan definisi tubuh ideal ala kamu dengan rutin mengkonsumsi produk Evolene! Let's fight for fit!
.
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#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #bodybuilding #lifestyle #sport #crossfit #healthy #love #gymlife #healthylifestyle #personaltrainer #instagood #exercise #fitspo #muscle #weightloss #instafit #cardio #gymmotivation #evolenepalu #evowhey #evomass

Invest today and start saving for the holiday season, with just $500 you would make up to $5000 as you profit within short time. DM me for your account management on binary. 
#findajob #bitcoin #investors #entertainment #enterpreneur #uae #australianshepherd #binary #money #vacation #healthylifestyle

Invest today and start saving for the holiday season, with just $500 you would make up to $5000 as you profit within short time. DM me for your account management on binary.
#findajob #bitcoin #investors #entertainment #enterpreneur #uae #australianshepherd #binary #money #vacation #healthylifestyle

📌B E N T O  L U N C H  B O X 
1st meal
- 1 cup parboiled rice
- Broccoli
- 1/2 bawal 
Total= > < 331 kcal

Bento hari ni dah ada pengiraan kalori. Sebelum ni malas nau nak kira kalori, malas nau nak timbang sayur bagai. So, bila dah kira kalori ni, semangat dia lain sikit😜.
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 #roadtoslim #mizacooking #eatcleanfood #eatcleanmalaysia #eatclean #bentolunchbox #healtyfoods #healthyrecipe #healthylifestyle #jomkurus #jomsihat #dietsihat #sukusukuseparuh #intermittentfastingmalaysia #lunch #foodphotography #foodlover #foodinstagram #foodporn

📌B E N T O L U N C H B O X
1st meal
- 1 cup parboiled rice
- Broccoli
- 1/2 bawal
Total= > < 331 kcal

Bento hari ni dah ada pengiraan kalori. Sebelum ni malas nau nak kira kalori, malas nau nak timbang sayur bagai. So, bila dah kira kalori ni, semangat dia lain sikit😜.
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#roadtoslim #mizacooking #eatcleanfood #eatcleanmalaysia #eatclean #bentolunchbox #healtyfoods #healthyrecipe #healthylifestyle #jomkurus #jomsihat #dietsihat #sukusukuseparuh #intermittentfastingmalaysia #lunch #foodphotography #foodlover #foodinstagram #foodporn

Walaupun ternyata banyak makanan lain selain (yg katanya) superfood juga banyak manfaatnya, nggak ada salahnya lho coba konsumsi beberapa makanan yg lagi hits ini. 
Chia Seed.
Manfaat penting dari chia seed / biji chia adalah kandungan omega 3 nya yg katanya lebih banyak daripada salmon. Chia disebut-sebut sbg superfood yg ideal untuk atlet ketahanan fisik karena kemampuannya untuk membantu dengan hidrasi, biji chia menyerap hingga 27 kali per berat badan mereka. Tapi tidak seperti minuman isotonik, kalian tidak akan terlalu cepat merasa "kebelet", karena butuh waktu bagi kalian untuk memecah biji tersebut dan menyerap air.

Source: Hellosehat.

#funfacts #foodfacts #infomamiya #infodiet #infomakanan #infokesehatan #healthyfood #health #fruit #vegetables #superfood #aboutfood #foods #nutrition #food #foodie #foodinformation #foody #foodstagram #healthylifestyle #healthylife #like4likes #likeforlikes #likeforfollow #followforfollowback #instagood #instafood #instalove #instadaily

Walaupun ternyata banyak makanan lain selain (yg katanya) superfood juga banyak manfaatnya, nggak ada salahnya lho coba konsumsi beberapa makanan yg lagi hits ini.
Chia Seed.
Manfaat penting dari chia seed / biji chia adalah kandungan omega 3 nya yg katanya lebih banyak daripada salmon. Chia disebut-sebut sbg superfood yg ideal untuk atlet ketahanan fisik karena kemampuannya untuk membantu dengan hidrasi, biji chia menyerap hingga 27 kali per berat badan mereka. Tapi tidak seperti minuman isotonik, kalian tidak akan terlalu cepat merasa "kebelet", karena butuh waktu bagi kalian untuk memecah biji tersebut dan menyerap air.

Source: Hellosehat.

#funfacts #foodfacts #infomamiya #infodiet #infomakanan #infokesehatan #healthyfood #health #fruit #vegetables #superfood #aboutfood #foods #nutrition #food #foodie #foodinformation #foody #foodstagram #healthylifestyle #healthylife #like4likes #likeforlikes #likeforfollow #followforfollowback #instagood #instafood #instalove #instadaily

Jom2, pecahkan segala lemak2 yg ada tu dengan penuh rasa bergaya.

Kelas Zumba Fitness malam ini kita bersama:
ZIN @ewone_lee & ZIN @shafiq_mickey

Daftar masuk:
RM15 sahaja

Rabu
9.00pm - 10.30pm
Sesi 90 minit

#myfitdance #myfitdancer #myfitdancestudio #myfitdanceevent #myfitdancefc #myfitdanceclub #zumba #zumbafitness #healthylifestyle #fitness #sihat #cergas #zafina #zafinafitness #mtvdance #mtvdancefitness #tabata #tabataworkout #fit #fitmalaysia #instagramfitness #meraki #salsation #salsationisnow #choreology #strong #strongbyzumba #ujamfitness
I don’t want to wait until I have a Thyroid before I start supporting it. 
One capsule each evening before bed not only supports my hormones, it also gently eases me to sleep,  with the itsy bit of melatonin 😴

I’m also a fan of a splash of RuTaVaLa to seal the deal and really knock out for the night 🙌🏻

I don’t want to wait until I have a Thyroid before I start supporting it.
One capsule each evening before bed not only supports my hormones, it also gently eases me to sleep, with the itsy bit of melatonin 😴

I’m also a fan of a splash of RuTaVaLa to seal the deal and really knock out for the night 🙌🏻

Halo, MELILEANS!
Tahukah Anda? MELILEA Greenfield merupakan minuman kaya nutrisi yang diformulasikan secara spesial dari golden grain, sayuran, dan buah yang kaya akan fitonutrisi untuk membersihkan tubuh Anda dari toksin (racun) serta memberikan nutrisi yang seimbang, sehingga tubuh tidak mudah terserang penyakit. Yuk mulai konsumsi MELILEA Greenfield setiap hari!
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#melilea #melileainternational #melileaindonesia #greenfield #botanical #botanikal #wholefood #rawfood #organik #bergizi #organic #organicfood #healthyfood #healthylifestyle #healthyeating #photography #photographs #foodphotography #food #foodstagram #instafood #foodlover #fruit #vegetable #nutrition #transformyourlife

Halo, MELILEANS!
Tahukah Anda? MELILEA Greenfield merupakan minuman kaya nutrisi yang diformulasikan secara spesial dari golden grain, sayuran, dan buah yang kaya akan fitonutrisi untuk membersihkan tubuh Anda dari toksin (racun) serta memberikan nutrisi yang seimbang, sehingga tubuh tidak mudah terserang penyakit. Yuk mulai konsumsi MELILEA Greenfield setiap hari!
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#melilea #melileainternational #melileaindonesia #greenfield #botanical #botanikal #wholefood #rawfood #organik #bergizi #organic #organicfood #healthyfood #healthylifestyle #healthyeating #photography #photographs #foodphotography #food #foodstagram #instafood #foodlover #fruit #vegetable #nutrition #transformyourlife

Okay, alllllll day I’ve been dying for the opportunity to SHOUT this girl out! 🥳
Ally and I talked about the workout once, I sent her a free link to try it out, and goodness... she is GOING FOR it!!!!! (Even before her official package has arrived, she made her own homemade calendar, and even did a #twoaday today! 😳) ⤵️
Most people fall off the bandwagon on day two for a “slip up” from day 1... believing that since they haven’t been “perfect” they won’t be successful. Well, this whole experience is about progress, not perfection... being human and living life to the fullest while learning and living a healthier lifestyle. And check this girl out... she is 💯 % a #goaldigger 🤘🏻👌🏻
She may have just started her journey, but this girl has fire and is inspiring the hell out of me! 🔥 🔥 🔥 
Ally, giiiiiiiirl .... YOU, my friend, are going to do amazing things and I’m honored to be in the trenches alongside you! 😘
#mytribe #mycommunity #shoutout #blessedwiththebest #bethebestyou #healthylifestyle #strongisbeautiful #bossbabe

Okay, alllllll day I’ve been dying for the opportunity to SHOUT this girl out! 🥳
Ally and I talked about the workout once, I sent her a free link to try it out, and goodness... she is GOING FOR it!!!!! (Even before her official package has arrived, she made her own homemade calendar, and even did a #twoaday today! 😳) ⤵️
Most people fall off the bandwagon on day two for a “slip up” from day 1... believing that since they haven’t been “perfect” they won’t be successful. Well, this whole experience is about progress, not perfection... being human and living life to the fullest while learning and living a healthier lifestyle. And check this girl out... she is 💯 % a #goaldigger 🤘🏻👌🏻
She may have just started her journey, but this girl has fire and is inspiring the hell out of me! 🔥 🔥 🔥
Ally, giiiiiiiirl .... YOU, my friend, are going to do amazing things and I’m honored to be in the trenches alongside you! 😘
#mytribe #mycommunity #shoutout #blessedwiththebest #bethebestyou #healthylifestyle #strongisbeautiful #bossbabe

Beautiful people! Happy Tuesday evening, I hope everyone has had an amazing start to their week!⁣
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Wanted to stop in with a quick reminder; What we consume, directly affects our health, our happiness, and our overall wellbeing. ⁣
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Feed your body, your mind, and your soul, in a way that allows for you to vibrate at your greatest potential. When you consume whole, organic, non-processed foods, your body will function at it’s optimal level. It will provide you with the energy to show up in your every day life, as the greatest version of yourself. ⁣
⁣
Cheers to a blessed and productive rest of your week. Sending love and light, always. 💛✨⁣
⁣
#healthwithhellervik #health #healthylifestyle #nutrition #plantbased #nashville #wellness #eatwellbewell #eatrealfood

Beautiful people! Happy Tuesday evening, I hope everyone has had an amazing start to their week!⁣

Wanted to stop in with a quick reminder; What we consume, directly affects our health, our happiness, and our overall wellbeing. ⁣

Feed your body, your mind, and your soul, in a way that allows for you to vibrate at your greatest potential. When you consume whole, organic, non-processed foods, your body will function at it’s optimal level. It will provide you with the energy to show up in your every day life, as the greatest version of yourself. ⁣

Cheers to a blessed and productive rest of your week. Sending love and light, always. 💛✨⁣

#healthwithhellervik #health #healthylifestyle #nutrition #plantbased #nashville #wellness #eatwellbewell #eatrealfood

Great chest and tris session today with a wrap up or 5x 1 min kettle bell swings for some quick cardio. Gonna feel it tomorrow for sure!
After last week’s vacation, I’m working on really locking up nutrition, so that’s my goal this week. Going well so far but struggling with motivation to make dinner 😆
#gotgoals #progressnotperfection #girlswholift #healthylifestyle #tiuseattle

Great chest and tris session today with a wrap up or 5x 1 min kettle bell swings for some quick cardio. Gonna feel it tomorrow for sure!
After last week’s vacation, I’m working on really locking up nutrition, so that’s my goal this week. Going well so far but struggling with motivation to make dinner 😆
#gotgoals #progressnotperfection #girlswholift #healthylifestyle #tiuseattle

Namaste 🧘🏾‍♀️
#selfcare #selfreminder #goodvibes

Namaste 🧘🏾‍♀️
#selfcare #selfreminder #goodvibes

PURE - Strength + Wellness presents a NEW Fitness Training Class, a Functional, Strength and Cardiovascular mix!

The first class will run this Sunday, the 25th, and then every Sunday from 10am, for 45-50mins at the NEW PURE - Strength + Wellness Facility located at 734 Garden Road, Columbus.

Everyone is welcome for this class, you don’t need to be a member of PURE - Strength + Wellness and there is no long term commitment, no pre-booking, just show-up 10 mins before the start, and pay to participate that week. The cost is $10 per person and only individuals over the age of 14 please.
No children allowed at the facility during the class times, (10am-11am) so as to ensure no distraction or disturbance to the running of the class for all participants involved.

The Fitness Class is ran by Trainer Brandon Larkin, who is qualified with an undergrad degree in Sport & Exercise Physiology and also holds a NSCA-CSCS qualification, as well as a number of years of experience working in the Strength, Fitness and Conditioning fields.

We hope to see you at the Fitness Training Class on Sunday. What better way to start the upcoming week off with a bang into your Strength and wellness goals!! Thanks!
PURE.

@pure_sw

#purestrengthandwellness #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #doit #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success

PURE - Strength + Wellness presents a NEW Fitness Training Class, a Functional, Strength and Cardiovascular mix!

The first class will run this Sunday, the 25th, and then every Sunday from 10am, for 45-50mins at the NEW PURE - Strength + Wellness Facility located at 734 Garden Road, Columbus.

Everyone is welcome for this class, you don’t need to be a member of PURE - Strength + Wellness and there is no long term commitment, no pre-booking, just show-up 10 mins before the start, and pay to participate that week. The cost is $10 per person and only individuals over the age of 14 please.
No children allowed at the facility during the class times, (10am-11am) so as to ensure no distraction or disturbance to the running of the class for all participants involved.

The Fitness Class is ran by Trainer Brandon Larkin, who is qualified with an undergrad degree in Sport & Exercise Physiology and also holds a NSCA-CSCS qualification, as well as a number of years of experience working in the Strength, Fitness and Conditioning fields.

We hope to see you at the Fitness Training Class on Sunday. What better way to start the upcoming week off with a bang into your Strength and wellness goals!! Thanks!
PURE.

@pure_sw

#purestrengthandwellness #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #doit #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success

MID WAY TRANSFORMATION .
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EFR CLIENT DIARIES ❤️
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Inch loss : 10+ inches ⭐️
Time taken : 2 months ⭐️
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Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.
We did exactly that.
For a girl whose day starts at 6 in the morning & she’s never back home from work before 8 in the eve, could rarely manage time for meals thrice a day let alone measuring & cooking them.
But she did it & is still doing it. She couldn’t find time to fit in the workouts as well but she understood that NUTRITION is key. 🔑 
And here we are more than 10 inches down in about 2 months.
And this is not just water weight, it’s substantial fat loss there which is more than sustainable as she has easily adapted EFR nutrition plan as a lifestyle change.
Her journey is still on, and you’ll see another transformation of hers real soon. 😁
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#motivation #nutrition #diet #ditchthediet #healthgoals #healthylifestyle #fuelyourbody #foods #healthyliving #mindfuleating #healthyeating #nourishyourbody #mealplanning #mindfulness #nutritionist #weightloss #wellnesscoach #transformation #inchloss #leanmuscle #fatloss #carbs #protein #healthyfats

MID WAY TRANSFORMATION .
.
EFR CLIENT DIARIES ❤️
.
.
Inch loss : 10+ inches ⭐️
Time taken : 2 months ⭐️
.
.
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.
We did exactly that.
For a girl whose day starts at 6 in the morning & she’s never back home from work before 8 in the eve, could rarely manage time for meals thrice a day let alone measuring & cooking them.
But she did it & is still doing it. She couldn’t find time to fit in the workouts as well but she understood that NUTRITION is key. 🔑
And here we are more than 10 inches down in about 2 months.
And this is not just water weight, it’s substantial fat loss there which is more than sustainable as she has easily adapted EFR nutrition plan as a lifestyle change.
Her journey is still on, and you’ll see another transformation of hers real soon. 😁
.
.
.
#motivation #nutrition #diet #ditchthediet #healthgoals #healthylifestyle #fuelyourbody #foods #healthyliving #mindfuleating #healthyeating #nourishyourbody #mealplanning #mindfulness #nutritionist #weightloss #wellnesscoach #transformation #inchloss #leanmuscle #fatloss #carbs #protein #healthyfats