#healthymind photos & videos

2.7m Posts

Pegion posr stimulate the internal organs.
Stretch deep glutes.
Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
Relieve impinged piriformis and alleviate sciatic pain.
Help with urinary disorders.
#yoga #yogaposes #yogapractice #yogainspiration #yogafit #yogateacher #yogaeveryday #iloveyoga #fitness #exercise #gym #yogabody #yogafitness #yogavibes #yogatime #gymgirls  #fitnessmotivation #yogachallenge #relax #selflove #yogalove #yogaday #instayoga #igyoga #meditate #meditation#yogajogja#yogaclassjogja#healthybody#healthymind

Pegion posr stimulate the internal organs.
Stretch deep glutes.
Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
Relieve impinged piriformis and alleviate sciatic pain.
Help with urinary disorders.
#yoga #yogaposes #yogapractice #yogainspiration #yogafit #yogateacher #yogaeveryday #iloveyoga #fitness #exercise #gym #yogabody #yogafitness #yogavibes #yogatime #gymgirls #fitnessmotivation #yogachallenge #relax #selflove #yogalove #yogaday #instayoga #igyoga #meditate #meditation #yogajogja #yogaclassjogja #healthybody #healthymind

Good afternoon everyone! I hope to find all of you well. Take care of yourselves and your family this weekend. Looking back on the end of my marriage I was a shell of a man. I just wanted to stay home, play games, and shut myself way from the reality that had become my life. I would go to work, and come home. Rinse, repeat. ⁣
⁣
After the divorce started I realized that I had turned into something that I didn't want to be. I started going on walks through the woods and found solace through nature. I would take a walk with my camera. Just a few moments of peace and quiet were enough to give me a different perspective on what was going on in my life. ⁣
⁣
This picture was taken while my girlfriend and I were walking down one of the many trails that riddle Anchorage. What do you do to destress or unwind? What do you do to get back that sense of you that has been missing for so long? Let me know, I'm here if you need to vent or need someone to listen.⁣
⁣
⁣⁣
#divorce #youarestrong #divorceddad #divorced #healthymind #imhereforyou #myjourney #parenthood #divorcehelp #survivingdivorce #divorcedwomen #divorcedmen #divorcerecovery ⁣
#motivation #exercise #getonwithlife #movingon #livelifetothefullest #newadventure #lifeisgood #doinggood #helloworld #imstillhere #letsgoadventure #goodmorning #imhungryformore #nature

Good afternoon everyone! I hope to find all of you well. Take care of yourselves and your family this weekend. Looking back on the end of my marriage I was a shell of a man. I just wanted to stay home, play games, and shut myself way from the reality that had become my life. I would go to work, and come home. Rinse, repeat. ⁣

After the divorce started I realized that I had turned into something that I didn't want to be. I started going on walks through the woods and found solace through nature. I would take a walk with my camera. Just a few moments of peace and quiet were enough to give me a different perspective on what was going on in my life. ⁣

This picture was taken while my girlfriend and I were walking down one of the many trails that riddle Anchorage. What do you do to destress or unwind? What do you do to get back that sense of you that has been missing for so long? Let me know, I'm here if you need to vent or need someone to listen.⁣

⁣⁣
#divorce #youarestrong #divorceddad #divorced #healthymind #imhereforyou #myjourney #parenthood #divorcehelp #survivingdivorce #divorcedwomen #divorcedmen #divorcerecovery
#motivation #exercise #getonwithlife #movingon #livelifetothefullest #newadventure #lifeisgood #doinggood #helloworld #imstillhere #letsgoadventure #goodmorning #imhungryformore #nature

Weekend adventures 🚗

Weekend adventures 🚗

Q: What’s the #1 rated fitness studio in the world?
A: F45 Training
~~~
Why?
🔵 Rapid results in 45-min HIIT workouts
🔴 Ever-evolving classes that are refreshing and new every single day
🔵 Weight loss & transformation challenges held quarterly with grocery lists, meal plans, and a nutrition app
🔴 ✌️ trainers in each class to educate and inspire you
🔵 Largest exercise database on the planet
~~~
This. Is. F45.
📞 (808) 745-0808
📧 pearlridge@f45training.com
👩‍💻 www.f45training.com/pearlridge
~~~
Team Training + Life Changing #f45 🤜🏻🤛🏾

Q: What’s the #1 rated fitness studio in the world?
A: F45 Training
~~~
Why?
🔵 Rapid results in 45-min HIIT workouts
🔴 Ever-evolving classes that are refreshing and new every single day
🔵 Weight loss & transformation challenges held quarterly with grocery lists, meal plans, and a nutrition app
🔴 ✌️ trainers in each class to educate and inspire you
🔵 Largest exercise database on the planet
~~~
This. Is. F45.
📞 (808) 745-0808
📧 pearlridge@f45training.com
👩‍💻 www.f45training.com/pearlridge
~~~
Team Training + Life Changing #f45 🤜🏻🤛🏾

Adding certain herbs and flowers to tea may make you feel more relaxed. Here are three of our favorite calming herbs:

CHAMOMILE
Taste: Light, sweet, apple, floral 
Your first introduction to chamomile might have been as a child with Sleepytime Tea, but its use for healing dates back to ancient Egypt. One of the most popular flowers in stress-relieving drinks, chamomile looks like an ordinary daisy you’d find in the forest, but has great calming benefits. Long-term use has been tested and proven safe.

VALERIAN ROOT
Taste: Woodsy, musky, pungent 
Not to be confused with “Valyrian Steel” from Game of Thrones (although pronounced the same), Valerian root is the real “sleepy time” herb, often paired with other botanicals and flowers to induce calmness and remedy insomnia. The perennial plant is native to Europe and Asia and prepared for tea by grounding the dried root into an extract.

LEMON BALM
Taste: Bright, refreshing, strong, sweet, citrus, minty 
A cousin in the mint family, lemon balm is not actually a lemon (or a balm) but a herbaceous leaf with a fresh and citrusy aroma. Lemon Balm and other herbs like valerian and passionflower increase GABA (gamma-aminobutyric acid)— vital neurotransmitters that relax the mind and quiet brain activity for restfulness. Studies show lemon balm extract helps ease mild anxiety and sleeplessness, without messing with clarity of mind. For over 2,000 years, lemon balm has been taken to supercharge memory and brain function.

#repost

Adding certain herbs and flowers to tea may make you feel more relaxed. Here are three of our favorite calming herbs:

CHAMOMILE
Taste: Light, sweet, apple, floral
Your first introduction to chamomile might have been as a child with Sleepytime Tea, but its use for healing dates back to ancient Egypt. One of the most popular flowers in stress-relieving drinks, chamomile looks like an ordinary daisy you’d find in the forest, but has great calming benefits. Long-term use has been tested and proven safe.

VALERIAN ROOT
Taste: Woodsy, musky, pungent
Not to be confused with “Valyrian Steel” from Game of Thrones (although pronounced the same), Valerian root is the real “sleepy time” herb, often paired with other botanicals and flowers to induce calmness and remedy insomnia. The perennial plant is native to Europe and Asia and prepared for tea by grounding the dried root into an extract.

LEMON BALM
Taste: Bright, refreshing, strong, sweet, citrus, minty
A cousin in the mint family, lemon balm is not actually a lemon (or a balm) but a herbaceous leaf with a fresh and citrusy aroma. Lemon Balm and other herbs like valerian and passionflower increase GABA (gamma-aminobutyric acid)— vital neurotransmitters that relax the mind and quiet brain activity for restfulness. Studies show lemon balm extract helps ease mild anxiety and sleeplessness, without messing with clarity of mind. For over 2,000 years, lemon balm has been taken to supercharge memory and brain function.

#repost

Care about Health? Reach out our BodyBuilders Idolizers Tribe
#fitnessquote #FitnessTrainer #fitnessgoals #HealthyEating #healthandfitness #healthymind #HealthyChoice

Care about Health? Reach out our BodyBuilders Idolizers Tribe
#fitnessquote #FitnessTrainer #fitnessgoals #HealthyEating #healthandfitness #healthymind #HealthyChoice

Coaching is all about helping you see your strengths while adding a little fuel to your motivational "fire". If you've been feeling stuck or overwhelmed lately in your health or life, I'm here to tell you that there's a way through it - but it might mean digging deep before you can find that spark.⁠
⁠
.⁠
.⁠
.⁠
.⁠
#momlife #mnmomlife #mnmom #mnmama #drivenmama #drivenmamaforlife #healthymind #loveyourlife #holistichealth ⁠
#healthymama #happymama#momcoach  #mamawellness #momwellness #momtimeout #mommyneedsabreak #mommytimeout #workingmom #WAHM⁠
#letthembelittle #motherhoodunplugged #motherhoodthroughinstagram #parenthood #momsofinstagram #uniteinmotherhood #honestmotherhood #thatsdarling #candidchildhood #childhoodunplugged #ig_motherhood

Coaching is all about helping you see your strengths while adding a little fuel to your motivational "fire". If you've been feeling stuck or overwhelmed lately in your health or life, I'm here to tell you that there's a way through it - but it might mean digging deep before you can find that spark.⁠

.⁠
.⁠
.⁠
.⁠
#momlife #mnmomlife #mnmom #mnmama #drivenmama #drivenmamaforlife #healthymind #loveyourlife #holistichealth
#healthymama #happymama #momcoach #mamawellness #momwellness #momtimeout #mommyneedsabreak #mommytimeout #workingmom #WAHM
#letthembelittle #motherhoodunplugged #motherhoodthroughinstagram #parenthood #momsofinstagram #uniteinmotherhood #honestmotherhood #thatsdarling #candidchildhood #childhoodunplugged #ig_motherhood

We had a beautiful 60 minute chakra/heat opener class tonight with these amazing ladies @progressive_fighting_academy 
This class is becoming one of the many favourites so in September we will look at the schedule and change things up a bit so we can offer another night for this to be held as well as the two night we already have! 
Don't be shy....come down to the yoga studio and try one of our classes for free! 
1720 2nd ave south lethbridge 
#imagepluslifestyle #motivation #inspiration #maketimeforfun #healthybrain #healthyheart #healthymind #personaldevelopment #youareabadass #selfcare #replacetheliewithhealth #yoga #yoganights #progressivefightingacademy #chakraopener #heartopener

We had a beautiful 60 minute chakra/heat opener class tonight with these amazing ladies @progressive_fighting_academy
This class is becoming one of the many favourites so in September we will look at the schedule and change things up a bit so we can offer another night for this to be held as well as the two night we already have!
Don't be shy....come down to the yoga studio and try one of our classes for free!
1720 2nd ave south lethbridge
#imagepluslifestyle #motivation #inspiration #maketimeforfun #healthybrain #healthyheart #healthymind #personaldevelopment #youareabadass #selfcare #replacetheliewithhealth #yoga #yoganights #progressivefightingacademy #chakraopener #heartopener

What an amazing high flyer training ! Thank you Alex and Mykah for helping us reflect on ourselves.  Thank you for helping us set the intention for what we want next! If this was the high flyer meeting we can’t imagine how tomorrows event will be! .
.
.
.
.
#love #health #healthymind #healthylife #healthandwellness #fitness #selfcare #life #mentalhealthrecovery #mentalhealthmatters #recovery #help #mindset #mentalstrength #mentalhealthday #mentalhealthsupport #mentalhealthwarrior #wellness #selflove #healthylifestyle #mind #mentalhealth #motivation

What an amazing high flyer training ! Thank you Alex and Mykah for helping us reflect on ourselves. Thank you for helping us set the intention for what we want next! If this was the high flyer meeting we can’t imagine how tomorrows event will be! .
.
.
.
.
#love #health #healthymind #healthylife #healthandwellness #fitness #selfcare #life #mentalhealthrecovery #mentalhealthmatters #recovery #help #mindset #mentalstrength #mentalhealthday #mentalhealthsupport #mentalhealthwarrior #wellness #selflove #healthylifestyle #mind #mentalhealth #motivation

I love the all day sunlight that soaks our bedroom.  It is the perfect space to slow down and be present
——
I regularly fritter away an hour or so in this chair with a book and glass or two of warm water with apple cider vinegar, freshly squeezed lemon juice, cinnamon, manuka honey, black pepper and turmeric.  This is almost always followed by an epsom salt and lavender oil bath, filled to the brim.  Self care rituals feels so good and they’re so important 🍋
.
.
.
.
.
#seasonsofmay #dayslikethese #takethetime #calledtobecreative #applecidervinegar #bepresent #drinkwell #selfcare #tumeric #spices #slowdown #belightinspired #lazyweekend #guthealth #flavour #healthymind #lightandshadow #timeout #calmspaces #relax #weekendslikethese #drinktheseasons #lightplay #restore #canonphotography #justbreathe #cornersofmyhome #wellingtonphotographers

I love the all day sunlight that soaks our bedroom. It is the perfect space to slow down and be present
——
I regularly fritter away an hour or so in this chair with a book and glass or two of warm water with apple cider vinegar, freshly squeezed lemon juice, cinnamon, manuka honey, black pepper and turmeric. This is almost always followed by an epsom salt and lavender oil bath, filled to the brim. Self care rituals feels so good and they’re so important 🍋
.
.
.
.
.
#seasonsofmay #dayslikethese #takethetime #calledtobecreative #applecidervinegar #bepresent #drinkwell #selfcare #tumeric #spices #slowdown #belightinspired #lazyweekend #guthealth #flavour #healthymind #lightandshadow #timeout #calmspaces #relax #weekendslikethese #drinktheseasons #lightplay #restore #canonphotography #justbreathe #cornersofmyhome #wellingtonphotographers

Amen!

Happy Friday blessings... Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

Amen!

Happy Friday blessings... Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

Maybe we focus on the outside because we look in the mirror and that's what we see first. We learn to dress it up, polish it up and make it look pretty; but we tend to forget about all of the vital, important parts of us that actually have everything to do with keeping us alive, thriving and strong. 
Fall in-love with taking care of your insides.....your heart, your liver....all of your vital organs....they are depending on you to take good care of 'em...don't let them down!

#healthyliving #healthymind #healthyheart #healthylifestyle
#healthylifehappylife #arbonne30daystohealthyliving #arbonnenutrition

Maybe we focus on the outside because we look in the mirror and that's what we see first. We learn to dress it up, polish it up and make it look pretty; but we tend to forget about all of the vital, important parts of us that actually have everything to do with keeping us alive, thriving and strong.
Fall in-love with taking care of your insides.....your heart, your liver....all of your vital organs....they are depending on you to take good care of 'em...don't let them down!

#healthyliving #healthymind #healthyheart #healthylifestyle
#healthylifehappylife #arbonne30daystohealthyliving #arbonnenutrition

@rayvazquez_ and @deerleslie took the BEST pictures of our Utility Button Down and Homesteader Skirt ✨ thank you friends!

@rayvazquez_ and @deerleslie took the BEST pictures of our Utility Button Down and Homesteader Skirt ✨ thank you friends!

I have been craving and eating so many strawberries this week! So delicious this season. Love nature’s goodness!!! And love this illustration by @bodiljane. So much talent out there 🍓🍓🍓

I have been craving and eating so many strawberries this week! So delicious this season. Love nature’s goodness!!! And love this illustration by @bodiljane. So much talent out there 🍓🍓🍓

Be clear:
vision is great;
hold onto the dream 
while remembering it only is 
the shadow of an idea that might be brought to fruition. 
Focus crafts reality, and 
Intentional, daily focus 
with great execution 
is the only way 
to Reach goals 
in real time.

#InternautDay
#fridayvibes 
#fearlessfriday 
#healthymind 
#patientcare
#instagood 
#healthandwellness 
#didyouknow
#bestlife
#positivethinking
#awareness
#knowledge
#motivation  #love 
#calm  #trust 
#hope 
#positivity
#happiness 
#mindfulness
#compassion
#lifequote
#meditate
#truth

Be clear:
vision is great;
hold onto the dream
while remembering it only is
the shadow of an idea that might be brought to fruition.
Focus crafts reality, and
Intentional, daily focus
with great execution
is the only way
to Reach goals
in real time.

#InternautDay
#fridayvibes
#fearlessfriday
#healthymind
#patientcare
#instagood
#healthandwellness
#didyouknow
#bestlife
#positivethinking
#awareness
#knowledge
#motivation #love
#calm #trust
#hope
#positivity
#happiness
#mindfulness
#compassion
#lifequote
#meditate
#truth

Who’s with me on this one?? Who’s ready to take the next step in life? Maybe it’s buying a house, getting married, retirement, new career, becoming a parent, becoming a healthier version of yourself... Sometime you just need to stop and realize where you are right now is not where you’re supposed to be 5, 10, 20 years from now!! Take the leap of faith, believe in yourself and enter the next phase in life!! #becomethebestversionofyourself #healthymind #healthylife #healthcoachheretohelp

Who’s with me on this one?? Who’s ready to take the next step in life? Maybe it’s buying a house, getting married, retirement, new career, becoming a parent, becoming a healthier version of yourself... Sometime you just need to stop and realize where you are right now is not where you’re supposed to be 5, 10, 20 years from now!! Take the leap of faith, believe in yourself and enter the next phase in life!! #becomethebestversionofyourself #healthymind #healthylife #healthcoachheretohelp

A great way to start the weekend. Thanks to Teresa who sorted me out with suitable suggestions for modifications. 🧘‍♀️
.
.
#move #moveeveryday #fitness #exercise #exerciseroutine #pilates #pilatesreformer #reformer #justmove #reformerpilates #fitnessroutine #balance #balancedlife #healthybody #healthymind #health #wellbeing #healthybodyhealthymind #weekends #recharge #melbourne #endorphins
DAY 12.
#WINNINGSTREAK

Yes, I wore these huge headphones (which are now soaked in sweat 😂).
Had to 'pump up the jams' tonight.

Tonight's soundtrack:
Double Cross & Grace Jones remix

DAY 12.
#WINNINGSTREAK

Yes, I wore these huge headphones (which are now soaked in sweat 😂).
Had to 'pump up the jams' tonight.

Tonight's soundtrack:
Double Cross & Grace Jones remix

Yes!! Things will happen on your time and on your terms!! Take this time to grow, to learn you, to love and to LIVE!

When you are ready you will reach out and we will be there to help you!! #healthcoach #healthymind #healthybody #healthyfinances #family1st #onehabitatatime

Yes!! Things will happen on your time and on your terms!! Take this time to grow, to learn you, to love and to LIVE!

When you are ready you will reach out and we will be there to help you!! #healthcoach #healthymind #healthybody #healthyfinances #family1st #onehabitatatime

waffles🤤🍓🍈.
_______________________________________________
• 1 taza de mezcla para pancakes @viva_natur sabor a vainilla, lo mejor de todo es que es a base de avena y muy saludable
• 2 claras de 🍳 • 1 scoop de spirulina
• 1 chorrito de leche de almendras 🤤👌🏻 > revuelven muy bien hasta que quede una mezcla homogénea, se calienta la wafflera con antiadherente y listo😍
——————————————————-
#nanisaludable #fitfoodie #snackfitfoodie #snacksalidable #snackfit #snacktime #cookinglover #cocinandosaludable #nanisaludable #fitfoodie #cocinandosaludable #health #healthy #colombia #medellin #ideas #tipsfit #blogger #healthymind #healthytips #healthyfood #lifestyle #cookinglover #cook #food #recetasfit #breakfasthealthyfood #desayunofit #vivanatur #waffleslover #naturela #sanmartinlacteos #manzana #wafflesfitfoodie

waffles🤤🍓🍈.
_______________________________________________
• 1 taza de mezcla para pancakes @viva_natur sabor a vainilla, lo mejor de todo es que es a base de avena y muy saludable
• 2 claras de 🍳 • 1 scoop de spirulina
• 1 chorrito de leche de almendras 🤤👌🏻 > revuelven muy bien hasta que quede una mezcla homogénea, se calienta la wafflera con antiadherente y listo😍
——————————————————-
#nanisaludable #fitfoodie #snackfitfoodie #snacksalidable #snackfit #snacktime #cookinglover #cocinandosaludable #nanisaludable #fitfoodie #cocinandosaludable #health #healthy #colombia #medellin #ideas #tipsfit #blogger #healthymind #healthytips #healthyfood #lifestyle #cookinglover #cook #food #recetasfit #breakfasthealthyfood #desayunofit #vivanatur #waffleslover #naturela #sanmartinlacteos #manzana #wafflesfitfoodie

I love this! It’s such a gift to be aware of what we are choosing to be sold on. I can so relate because for years (I’m still unraveling) I was also being sold on unhealthy habits. I am choosing to be sold on a completely different life. A life of abundance and health!  What about you?! 👊🏼❤️☺️
•••••••••••••••••••••••••••••••••••••••••••••••••••••
In the first picture you see 2 people who were SOLD on Unhealthy habits! Habits of Disease! Darci afflicted with Diabetes and Ben with Infammation and High blood pressure. SOLD to the idea that this is our life; full of pain, depression, drudgery, addiction to high fat and sugery foods. Never believing that Life could get any better than this! Until, we found a new way of living!! One that INSPIRES HOPE, NOURISHES our Mind and our Bodies! One of Joy and Confidence and a BELIEF that ANYTHING is Possible!!! We are NOW SOLD on the ABILITY to Dream and the Confidence to know that with CONSISTENCY LIFE is GOOD! Better yet we get to help others DISCOVER these same TRUTHS for themselves!!!
#letscrushthis #wearebettertogether #kickfearintheface #healthymind #healthybody #growthmindset #abundancemindset

I love this! It’s such a gift to be aware of what we are choosing to be sold on. I can so relate because for years (I’m still unraveling) I was also being sold on unhealthy habits. I am choosing to be sold on a completely different life. A life of abundance and health! What about you?! 👊🏼❤️☺️
•••••••••••••••••••••••••••••••••••••••••••••••••••••
In the first picture you see 2 people who were SOLD on Unhealthy habits! Habits of Disease! Darci afflicted with Diabetes and Ben with Infammation and High blood pressure. SOLD to the idea that this is our life; full of pain, depression, drudgery, addiction to high fat and sugery foods. Never believing that Life could get any better than this! Until, we found a new way of living!! One that INSPIRES HOPE, NOURISHES our Mind and our Bodies! One of Joy and Confidence and a BELIEF that ANYTHING is Possible!!! We are NOW SOLD on the ABILITY to Dream and the Confidence to know that with CONSISTENCY LIFE is GOOD! Better yet we get to help others DISCOVER these same TRUTHS for themselves!!!
#letscrushthis #wearebettertogether #kickfearintheface #healthymind #healthybody #growthmindset #abundancemindset

Yes! We are so excited and can’t wait to launch. You can just see the burn in the peaches 🍑... Bring it on! #keepitcheekypeachy

Yes! We are so excited and can’t wait to launch. You can just see the burn in the peaches 🍑... Bring it on! #keepitcheekypeachy

Something to think about over the weekend. Happy Friday everyone! #THMHC #SaintPetersburg #TGIF #Weekend

Something to think about over the weekend. Happy Friday everyone! #THMHC #SaintPetersburg #TGIF #Weekend

A strong women will always turn pain into power #findyourhappiness #powerful #turnitaround #healthymind #healthybody #yagirl #songbird #tmarie #gemini #mom #warrior
Read, repeat... Keep your focus on staying in alignment with what you are creating. 
Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

Read, repeat... Keep your focus on staying in alignment with what you are creating.
Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

How do you get your cardio in? .
I love walking! Not only does it provide me with much needed movement, it also creates a space to be here now!
.
While walking I take in the sounds, scenery’s and smells around me. I focus on being in the moment and becoming aware of my breath. Working to fill my entire lungs down to the lower lobes with oxygen. I deepen my inhale followed by a full exhale, taking notice of life’s little blessings all around.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dailygratitude #lifesblessings #beherenow #mindsetcreator #mindsetshift #breathawareness #breathe #mindfulness #mindfullmovement #walkingmeditation #mindbodyspirit #balancedbody #balancedlifestyle #livewithpassion #livewithpurpose #findyourpassion #dowhatyoulove #lovewhatyoudo #selfcare #selflove #takeyourpowerback #empoweredliving #createyourlife #walkingmeditation #manifesting #dreambelieveachieve #doitforyou #healthylifestyle #healthymind #love

How do you get your cardio in? .
I love walking! Not only does it provide me with much needed movement, it also creates a space to be here now!
.
While walking I take in the sounds, scenery’s and smells around me. I focus on being in the moment and becoming aware of my breath. Working to fill my entire lungs down to the lower lobes with oxygen. I deepen my inhale followed by a full exhale, taking notice of life’s little blessings all around.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dailygratitude #lifesblessings #beherenow #mindsetcreator #mindsetshift #breathawareness #breathe #mindfulness #mindfullmovement #walkingmeditation #mindbodyspirit #balancedbody #balancedlifestyle #livewithpassion #livewithpurpose #findyourpassion #dowhatyoulove #lovewhatyoudo #selfcare #selflove #takeyourpowerback #empoweredliving #createyourlife #walkingmeditation #manifesting #dreambelieveachieve #doitforyou #healthylifestyle #healthymind #love

Love seeing this every morning as I drive out of the place where I grew up 😌
With the daffodils and wattles starting to come out in flower what a perfect time for some reflection on life and the beauty in it that even through the dark cold winters there’s always a new beginning around the corner 🥰
.
.
.
.
.

#love #life #newbeginings
#flowers #goals #choices
#getitdone #harvest #harvester #crops #planting #caseih #johndeere #combine #begreat #sunset #lovewhatido #continueatallcosts #lifeisbeautiful #healthymind #notsowingthistleseeds #reapwhatyousow

Love seeing this every morning as I drive out of the place where I grew up 😌
With the daffodils and wattles starting to come out in flower what a perfect time for some reflection on life and the beauty in it that even through the dark cold winters there’s always a new beginning around the corner 🥰
.
.
.
.
.

#love #life #newbeginings
#flowers #goals #choices
#getitdone #harvest #harvester #crops #planting #caseih #johndeere #combine #begreat #sunset #lovewhatido #continueatallcosts #lifeisbeautiful #healthymind #notsowingthistleseeds #reapwhatyousow

Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. How many have you had today? This is my 8th cup and I am having alkaline water with electrolytes💧
#AlkalineWater #Electrolytes #pHbalance
.
.
.
.
.
.
.
.
#yoga #health #fitness #healthybody #healthymind #healthylife #healthywater #exercise #healthiswealth #meditation #mindfulness #motivation #inspiration #instagood #instadaily #lahoreblogger #bloggerslifestyle #lahoregram #pakistanibeauties #hersassyglitz #pakistaniblogger #hydration #drinkwater #water

Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. How many have you had today? This is my 8th cup and I am having alkaline water with electrolytes💧
#AlkalineWater #Electrolytes #pHbalance
.
.
.
.
.
.
.
.
#yoga #health #fitness #healthybody #healthymind #healthylife #healthywater #exercise #healthiswealth #meditation #mindfulness #motivation #inspiration #instagood #instadaily #lahoreblogger #bloggerslifestyle #lahoregram #pakistanibeauties #hersassyglitz #pakistaniblogger #hydration #drinkwater #water

Let's talk about real change for a minute. .
.
The pic on the left was me not taking care myself and feeling totally powerless in my own life. I drowned those feelings in fast food, soda, and alcohol.
.
.⠀⠀
The pic on the right is me totally loving myself. I am healthier, happier, stronger, and a million times more confident not just because I can rock this crop top, but because I love myself and have the energy to live my life!
.
.⠀⠀
I don't do anything magical. It's just a daily decision to take a little time to take care of me. .
.⠀⠀
And when we decide we are a priority, that we are worth making the time, then we can make the REAL changes on the inside. And that makes every part of life a whole freaking lot better.
.
.
Who else is ready for a change?

Let's talk about real change for a minute. .
.
The pic on the left was me not taking care myself and feeling totally powerless in my own life. I drowned those feelings in fast food, soda, and alcohol.
.
.⠀⠀
The pic on the right is me totally loving myself. I am healthier, happier, stronger, and a million times more confident not just because I can rock this crop top, but because I love myself and have the energy to live my life!
.
.⠀⠀
I don't do anything magical. It's just a daily decision to take a little time to take care of me. .
.⠀⠀
And when we decide we are a priority, that we are worth making the time, then we can make the REAL changes on the inside. And that makes every part of life a whole freaking lot better.
.
.
Who else is ready for a change?

Missing my Arizona skyline... sweet Sedona is always so gentle.  This day was rough... it was a long bumpy journey and the stay was short and sharp. My daughter had a bleeding eardrum and was miserable 😭 Even still, only just to catch this glimpse it was worth it's weight in gold. So grateful. 
Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! ********************************** #arizona #sedona #redrock #springequinox #springbreak #roadtrip 
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

Missing my Arizona skyline... sweet Sedona is always so gentle. This day was rough... it was a long bumpy journey and the stay was short and sharp. My daughter had a bleeding eardrum and was miserable 😭 Even still, only just to catch this glimpse it was worth it's weight in gold. So grateful.
Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! ********************************** #arizona #sedona #redrock #springequinox #springbreak #roadtrip
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #southflorida #energyhealing
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

Thankful for working limbs and a sound mind. 
Friday night lights baby! 
137/365 
Having fun enjoying the moments. Understanding that it is a privilege to be able to do this everyday! Such an awesome feeling. 
Let’s work tonight to my clients. 
Finish the week skrong!!! You all did great this week! 💪🏾💪🏾💪🏾 #healthychoices #healthylifestyle #healthyliving #healthandwellness #healthandfitness #healthymind #healthychoices #cleaneating #eatingclean #instagood #exercise #melanin #personaldevelopment #mindovermatter #getfit #determination #beardgang #dadbod #NYC #NJ #Philly #DC #Miami #Texas #Atlanta #Virginia

Thankful for working limbs and a sound mind.
Friday night lights baby!
137/365
Having fun enjoying the moments. Understanding that it is a privilege to be able to do this everyday! Such an awesome feeling.
Let’s work tonight to my clients.
Finish the week skrong!!! You all did great this week! 💪🏾💪🏾💪🏾 #healthychoices #healthylifestyle #healthyliving #healthandwellness #healthandfitness #healthymind #healthychoices #cleaneating #eatingclean #instagood #exercise #melanin #personaldevelopment #mindovermatter #getfit #determination #beardgang #dadbod #NYC #NJ #Philly #DC #Miami #Texas #Atlanta #Virginia

How is our CBD different from others?⠀
We have no added fillers, pure CBD with carrier of MCT oil & raw hemp. ⠀
.⠀
.⠀
.⠀
.⠀
#reintroduceplantmedicine #plantmedicine #mentalhealth⠀
#CBDcapsules #cbd #cbdtincture #cbdtinctures #cbdcures #cbdlife #cbdvape #vape #vapepen #health #hempoil #cannabisoil #cannabis #healthymind #healthybody #cannabisculture #advocate #cannabinoid #biolief

How is our CBD different from others?⠀
We have no added fillers, pure CBD with carrier of MCT oil & raw hemp. ⠀
.⠀
.⠀
.⠀
.⠀
#reintroduceplantmedicine #plantmedicine #mentalhealth
#CBDcapsules #cbd #cbdtincture #cbdtinctures #cbdcures #cbdlife #cbdvape #vape #vapepen #health #hempoil #cannabisoil #cannabis #healthymind #healthybody #cannabisculture #advocate #cannabinoid #biolief

Couldn’t agree more 🙌🏻 #empowerup

Couldn’t agree more 🙌🏻 #empowerup

Nature jump🐿🌻🌱 Maine 2019
#jump#falls#water#cold#usa#trip#summervacation#healthylife#healthymind#

Nature jump🐿🌻🌱 Maine 2019
#jump #falls #water #cold #usa #trip #summervacation #healthylife #healthymind #

10 for 10!!!! I’m rocking this life!!

10 for 10!!!! I’m rocking this life!!