#highintensityintervaltraining photos & videos

76.9k Posts

Life is full of ups and downs, when you are up enjoy it ** SBZ instructor Angela Armstrong Brumfield | 📷 by @zbestfoto 
#photographythatspeakes #STRONGbyZumba

Life is full of ups and downs, when you are up enjoy it ** SBZ instructor Angela Armstrong Brumfield | 📷 by @zbestfoto
#photographythatspeakes #STRONGbyZumba

🔥🔥Why not come check out our incredible group training classes 🔥🔥
☆7 days FREE (Book online)
☆HIIT
☆CIRCUIT
☆BOXFIT
☆YOGAFLOW
☆METAFIT 
Join our #FitFamily now. Click the link for full timetable or PM to book a FREE 7 DAY trial 
www.thinkfitwithdeb.com.au 
#thinkfitwithdeb
#fitterfasterstronger
#HighIntensityIntervalTraining 
#FunctionalTraining 
#HiitFit
#7DaysFree
#Pacificpinesfitness 
#PacificPinesPrimarySchool

🔥🔥Why not come check out our incredible group training classes 🔥🔥
☆7 days FREE (Book online)
☆HIIT
☆CIRCUIT
☆BOXFIT
☆YOGAFLOW
☆METAFIT
Join our #FitFamily now. Click the link for full timetable or PM to book a FREE 7 DAY trial
www.thinkfitwithdeb.com.au
#thinkfitwithdeb
#fitterfasterstronger
#HighIntensityIntervalTraining
#FunctionalTraining
#HiitFit
#7DaysFree
#Pacificpinesfitness
#PacificPinesPrimarySchool

Our very own staff member, Paige, building her strength to tackle her MBA💪🏼 We have loved having Paige as part of the D1 Family and wish her luck in graduate school this coming Fall.  Best of luck with your future endeavors‼️

Our very own staff member, Paige, building her strength to tackle her MBA💪🏼 We have loved having Paige as part of the D1 Family and wish her luck in graduate school this coming Fall. Best of luck with your future endeavors‼️

A picture from the book Make Peace With Fat about the benefits of fasting. 
Maybe I feel called to share this because I’ve been fasting since Tuesday 8:30 pm. 
I’m not sure how many hours is that, you do the math, it’s 4:35pm Thursday, when I’m sharing this. 
So why fast?
When to fast?
For how long should you fast? 
Well, you can find those answers in the book and for a quick overview of fasting, check out my Healing With Foods  Facebook Page. I did a video about this yesterday and today one on eating to have sustained energy. 
AKA, turn on your fat burning metabolism. 
It works like magic. 💜💜💜

A picture from the book Make Peace With Fat about the benefits of fasting.
Maybe I feel called to share this because I’ve been fasting since Tuesday 8:30 pm.
I’m not sure how many hours is that, you do the math, it’s 4:35pm Thursday, when I’m sharing this.
So why fast?
When to fast?
For how long should you fast?
Well, you can find those answers in the book and for a quick overview of fasting, check out my Healing With Foods Facebook Page. I did a video about this yesterday and today one on eating to have sustained energy.
AKA, turn on your fat burning metabolism.
It works like magic. 💜💜💜

Wanted to try some elevated kettlebell squats with separated position to isolate the glutes. 
This was after my 6th set of 10.

Kettlebells: 50lbs

#kettlebells #kettle #bell #squats #elevatedsquats #weightedsquats #glutes #legday #asslikepow #isolatedsquats 
#legs #thighs #thighmuscles #hiit #highintensityintervaltraining #glutetraining #thightraining #motivation #dedication #nerdgains #nerdfitness #geekgains #geekfitness #cosplayfitness
Brand NEW Fat Burn Extreme Tonight the class done an amazing job 👍🏻💪🔥
Geilsland sports hall Beith 
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Brand NEW Fat Burn Extreme Tonight the class done an amazing job 👍🏻💪🔥
Geilsland sports hall Beith
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn 🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Purple Night ❤️ ละครเพลง “หลายชีวิต The Concept Musical”
จัดแสดงระหว่าง วันที่ 14 ส.ค. ถึง 1 ก.ย. 62
วันธรรมดารอบ 19.30 น. วันเสาร์ - อาทิตย์ รอบ 14.00 น. (งดการแสดงในวันอังคาร)
ณ ศูนย์ศิลปการละคร สดใส พันธุมโกมล
ชั้น 6 อาคารมหาจักรีสิรินธร
คณะอักษรศาสตร์ จุฬาลงกรณ์มหาวิทยาลัย
บัตรราคา 800 บาท
(นักเรียน/นิสิต/นักศึกษา บัตรราคา 400 บาท)

สำรองบัตรออนไลน์ได้ที่
https://www.dramaartschula.com

สอบถามรายละเอียด โทร. 081-559-7252, 02-218-4802

Photo credit: นภัสรพี สุนทรธิรนันทน์
#DramaChula
#DramaArtsChula
#TheConceptMusical
#หลายชีวิต #musically #music #musical #musicals #musicales #instagood #instamusic #musicalive #followforfollow #like4like 🍓🍓 #intenseworkout #highintensitytraining #highintensityintervaltraining #bodyweightexercise #hiitfit #kettlebellworkouts #hiitathome #hiitfitness #kettlebellexercises  #cardioworkouts @narinthorn_99 @superduperwynn @pijika_official @giozanzab @kruekrongsuk @macthepthana @peteoverme
@jamaporn @lookkaew_krystal @jontanee @same_panurut @kenniiwon

Purple Night ❤️ ละครเพลง “หลายชีวิต The Concept Musical”
จัดแสดงระหว่าง วันที่ 14 ส.ค. ถึง 1 ก.ย. 62
วันธรรมดารอบ 19.30 น. วันเสาร์ - อาทิตย์ รอบ 14.00 น. (งดการแสดงในวันอังคาร)
ณ ศูนย์ศิลปการละคร สดใส พันธุมโกมล
ชั้น 6 อาคารมหาจักรีสิรินธร
คณะอักษรศาสตร์ จุฬาลงกรณ์มหาวิทยาลัย
บัตรราคา 800 บาท
(นักเรียน/นิสิต/นักศึกษา บัตรราคา 400 บาท)

สำรองบัตรออนไลน์ได้ที่
https://www.dramaartschula.com

สอบถามรายละเอียด โทร. 081-559-7252, 02-218-4802

Photo credit: นภัสรพี สุนทรธิรนันทน์
#DramaChula
#DramaArtsChula
#TheConceptMusical
#หลายช ีวิต #musically #music #musical #musicals #musicales #instagood #instamusic #musicalive #followforfollow #like4like 🍓🍓 #intenseworkout #highintensitytraining #highintensityintervaltraining #bodyweightexercise #hiitfit #kettlebellworkouts #hiitathome #hiitfitness #kettlebellexercises #cardioworkouts @narinthorn_99 @superduperwynn @pijika_official @giozanzab @kruekrongsuk @macthepthana @peteoverme
@jamaporn @lookkaew_krystal @jontanee @same_panurut @kenniiwon

You could say my new gear is a H.I.T. !
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#birthdayboy #highintensityintervaltraining #newworkoutgear #newfitnessgear #dadpuns
Prowler Sprints
10 Ball Slams (5kg)
15 Battle Rope Slams 
5 Rounds 
Some HITT to finish off my workout! This prowler is heavy AF @flyefit .
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#hitt #hittworkout #hitttraining #workout #fitness #conditioning #prowlersled #weighttraining #highintensityintervaltraining #CFN #cooksfitnessandnutrition #cookscommunity #gym #flyefit #motivation

Prowler Sprints
10 Ball Slams (5kg)
15 Battle Rope Slams
5 Rounds
Some HITT to finish off my workout! This prowler is heavy AF @flyefit .
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#hitt #hittworkout #hitttraining #workout #fitness #conditioning #prowlersled #weighttraining #highintensityintervaltraining #CFN #cooksfitnessandnutrition #cookscommunity #gym #flyefit #motivation

Let’s Talk About Stress with @cariad.yoga and @tribe.mcr | Sunday 29th September 1-4pm @spaceatthemill

Stress affects us all in many different ways. It can affect our #concentration, our #mood and even our #physicalhealth.

We all deal with #stress in different ways

Sometimes we want to blow off some steam and work up a #sweat. This certainly worked for founder of @tribe.mcr, Dr @jessicarrmoorhouse for a number of years whilst working full time as a doctor.

Sometimes, however, this #highintensity exercise can fuel stress and #anxiety levels and it may be a better idea to take things #slow and move more #mindfully. It is important to recognise what your #mind and #body needs.

Sometimes it can also be helpful to #chat through your thought processes with other people over a good #brew. We often are going through very similar things, despite the facade we often see.

We are therefore delighted to be collaborating with Eiran from @cariad.yoga cariad on this very special event in September. Together we will be covering the following aspects

MOVEMENT
Short and sweet #HIIT session led by Dr Jessicarr Moorhouse from @tribe.mcr. This will involve high energy solo and partner work, designed to leave you feeling fantastic

DISCUSS & NOURISH
We will then sit down and have an open conversation about stress: about the experiences that Eirian and Dr Jessicarr have of stress and anxiety, how this can manifest both physically and mentally, and how we can use movement, yoga and meditation to help. Complete with nourishing drinks snacks.

YOGA AND MEDITATION 
We will then invite you to slow down as Eirian guides you through calming yoga and mindfulness meditation techniques designed to help you release stress, unwind and reset.

Investment £30
Book on Eventbrite (Link in Bio)

Let’s Talk About Stress with @cariad.yoga and @tribe.mcr | Sunday 29th September 1-4pm @spaceatthemill

Stress affects us all in many different ways. It can affect our #concentration , our #mood and even our #physicalhealth .

We all deal with #stress in different ways

Sometimes we want to blow off some steam and work up a #sweat . This certainly worked for founder of @tribe.mcr, Dr @jessicarrmoorhouse for a number of years whilst working full time as a doctor.

Sometimes, however, this #highintensity exercise can fuel stress and #anxiety levels and it may be a better idea to take things #slow and move more #mindfully . It is important to recognise what your #mind and #body needs.

Sometimes it can also be helpful to #chat through your thought processes with other people over a good #brew . We often are going through very similar things, despite the facade we often see.

We are therefore delighted to be collaborating with Eiran from @cariad.yoga cariad on this very special event in September. Together we will be covering the following aspects

MOVEMENT
Short and sweet #HIIT session led by Dr Jessicarr Moorhouse from @tribe.mcr. This will involve high energy solo and partner work, designed to leave you feeling fantastic

DISCUSS & NOURISH
We will then sit down and have an open conversation about stress: about the experiences that Eirian and Dr Jessicarr have of stress and anxiety, how this can manifest both physically and mentally, and how we can use movement, yoga and meditation to help. Complete with nourishing drinks snacks.

YOGA AND MEDITATION
We will then invite you to slow down as Eirian guides you through calming yoga and mindfulness meditation techniques designed to help you release stress, unwind and reset.

Investment £30
Book on Eventbrite (Link in Bio)

Brand NEW Fat Burn Extreme Tonight the class done an amazing job 👍🏻💪🔥
Geilsland sports hall Beith 
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Brand NEW Fat Burn Extreme Tonight the class done an amazing job 👍🏻💪🔥
Geilsland sports hall Beith
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn 🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Brand NEW Fat Burn Extreme Tonight the class done an amazing job 👍🏻💪🔥
Geilsland sports hall Beith 
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Brand NEW Fat Burn Extreme Tonight the class done an amazing job 👍🏻💪🔥
Geilsland sports hall Beith
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn 🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

⭐️Member Testimonial⭐️
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“F45 has been an outstanding experience. I joined Olde Raleigh as member a little over 2 years ago and have since been a regular member at Preston Forest!! I was actually the first challenge winner in 2017 where I lost a good amount of weight and reduced body fat as well. I have been able to maintain my end of challenge weight and body fat, and it has been an amazing journey. The owners, trainers, and also the members have been a great inspiration. I have also established some great friendships along the way. I have particularly enjoyed the variety of the workouts and of course can't say enough about DJ Woody on Saturdays!!!” - @jeffs628 💛⚡️✨💪🏼
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Jeff has been a longtime and loyal member of F45 Olde Raleigh + Preston Forest! Jeff comes to class ready to work and serves as a voice of encouragement and humor to all of his surrounding fit fam!! We love you Jeff!! 💪🏼👏🏼👍🏼
#f45 #f45training #raleighgroupfitness #carygroupfitness #groupfitness #hiittraining #highintensityintervaltraining #weightlifting #fitspo #fitnessmotivation #testimonial #fitnesstestimonial

⭐️Member Testimonial⭐️
.
.
“F45 has been an outstanding experience. I joined Olde Raleigh as member a little over 2 years ago and have since been a regular member at Preston Forest!! I was actually the first challenge winner in 2017 where I lost a good amount of weight and reduced body fat as well. I have been able to maintain my end of challenge weight and body fat, and it has been an amazing journey. The owners, trainers, and also the members have been a great inspiration. I have also established some great friendships along the way. I have particularly enjoyed the variety of the workouts and of course can't say enough about DJ Woody on Saturdays!!!” - @jeffs628 💛⚡️✨💪🏼
.
.
Jeff has been a longtime and loyal member of F45 Olde Raleigh + Preston Forest! Jeff comes to class ready to work and serves as a voice of encouragement and humor to all of his surrounding fit fam!! We love you Jeff!! 💪🏼👏🏼👍🏼
#f45 #f45training #raleighgroupfitness #carygroupfitness #groupfitness #hiittraining #highintensityintervaltraining #weightlifting #fitspo #fitnessmotivation #testimonial #fitnesstestimonial

⭐️Member Testimonial⭐️
.
.
“F45 has been an outstanding experience. I joined Olde Raleigh as member a little over 2 years ago and have since been a regular member at Preston Forest!! I was actually the first challenge winner in 2017 where I lost a good amount of weight and reduced body fat as well. I have been able to maintain my end of challenge weight and body fat, and it has been an amazing journey. The owners, trainers, and also the members have been a great inspiration. I have also established some great friendships along the way. I have particularly enjoyed the variety of the workouts and of course can't say enough about DJ Woody on Saturdays!!!” - @jeffs628 💛⚡️✨💪🏼
.
.
Jeff has been a longtime and loyal member of F45 Olde Raleigh + Preston Forest! Jeff comes to class ready to work and serves as a voice of encouragement and humor to all of his surrounding fit fam!! We love you Jeff!! 💪🏼👏🏼👍🏼
#f45 #f45training #raleighgroupfitness #carygroupfitness #groupfitness #hiittraining #highintensityintervaltraining #weightlifting #fitspo #fitnessmotivation #testimonial #fitnesstestimonial

⭐️Member Testimonial⭐️
.
.
“F45 has been an outstanding experience. I joined Olde Raleigh as member a little over 2 years ago and have since been a regular member at Preston Forest!! I was actually the first challenge winner in 2017 where I lost a good amount of weight and reduced body fat as well. I have been able to maintain my end of challenge weight and body fat, and it has been an amazing journey. The owners, trainers, and also the members have been a great inspiration. I have also established some great friendships along the way. I have particularly enjoyed the variety of the workouts and of course can't say enough about DJ Woody on Saturdays!!!” - @jeffs628 💛⚡️✨💪🏼
.
.
Jeff has been a longtime and loyal member of F45 Olde Raleigh + Preston Forest! Jeff comes to class ready to work and serves as a voice of encouragement and humor to all of his surrounding fit fam!! We love you Jeff!! 💪🏼👏🏼👍🏼
#f45 #f45training #raleighgroupfitness #carygroupfitness #groupfitness #hiittraining #highintensityintervaltraining #weightlifting #fitspo #fitnessmotivation #testimonial #fitnesstestimonial

🌟 40 minutes to clear the mind, strengthen the body & soak up the warm morning rays recharging + rebooting to smash your day ahead 🌟 @supersupfit with the ultimate beach bae @gracelk_

🌟 40 minutes to clear the mind, strengthen the body & soak up the warm morning rays recharging + rebooting to smash your day ahead 🌟 @supersupfit with the ultimate beach bae @gracelk_

HIIT WORKOUT FT MY PUPPY🥵

Workout: (30 seconds on, 30 seconds off, repeat 4 times)
* Pop squat
* Step up into reverse lunge x both sides
* Plank with toe taps
* Elbow to hand planks

Scroll to the end to see my puppy🐕 -
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#fitness #fitnessjourney #healthylifestyle #training #workout #workoutvideos #hiit #hiitworkouts #highintensityintervaltraining #fullbodyworkout #gym #gymmotivation #myprotein #vspink #nike #apple #applewatch #puppy

HIIT WORKOUT FT MY PUPPY🥵

Workout: (30 seconds on, 30 seconds off, repeat 4 times)
* Pop squat
* Step up into reverse lunge x both sides
* Plank with toe taps
* Elbow to hand planks

Scroll to the end to see my puppy🐕 -
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#fitness #fitnessjourney #healthylifestyle #training #workout #workoutvideos #hiit #hiitworkouts #highintensityintervaltraining #fullbodyworkout #gym #gymmotivation #myprotein #vspink #nike #apple #applewatch #puppy

Today we are breaking down the basics on the Keiser Strider so you can be prepared for anything our Forge or Fire classes will throw at you 👊🏻 Have you tried a class with one of these bad boys yet? If so- what do you think of them?

Today we are breaking down the basics on the Keiser Strider so you can be prepared for anything our Forge or Fire classes will throw at you 👊🏻 Have you tried a class with one of these bad boys yet? If so- what do you think of them?

Today I’m #thankful for #surviving #highintensityintervaltraining on the #concept2 #rowingmachine @aberdeenboatclub1865 with @rebeccagoesrowing first time for me really testing at these times and the minute pieces were much harder than I thought they would be. #sprint #rowingismysport #chasingintensity #strachanfitness #deathbyerg #strachattack 
#warmup
2x1 minute
2x20 seconds
4 minutes rest in between

#Rest day tonight and tomorrow

Today I’m #thankful for #surviving #highintensityintervaltraining on the #concept2 #rowingmachine @aberdeenboatclub1865 with @rebeccagoesrowing first time for me really testing at these times and the minute pieces were much harder than I thought they would be. #sprint #rowingismysport #chasingintensity #strachanfitness #deathbyerg #strachattack
#warmup
2x1 minute
2x20 seconds
4 minutes rest in between

#Rest day tonight and tomorrow

//Make friends who force you to compete harder.//
_________________________________
#gym #gymshark #gymmotivation #gymlife #gymquotes #gyms #gymfuckery #gymrat #instagram #insta #transformation #training #hardtraining #highintensity #highintensityintervaltraining #backday
Så blev det en golfrunda. Äntligen. Har inte blivit mycket spel i sommar. Driver man en golfbana då är det mycket annat som ska roddas med men nu på eftersäsong så passar vi på. Tävling den 29 augusti så nu är det dags att börja svinga igen. Gymmet ikväll och slipa på formerna igen #womenover40 #golf #golfbabes #golfdog #stark #strong #strongwomen #strongmom #womenover50 #minviktresa #weightloss #weightlosstransformation #minspiration #inspiration #yoga #wörkout #training #highintensitytraining #highintensityintervaltraining

Så blev det en golfrunda. Äntligen. Har inte blivit mycket spel i sommar. Driver man en golfbana då är det mycket annat som ska roddas med men nu på eftersäsong så passar vi på. Tävling den 29 augusti så nu är det dags att börja svinga igen. Gymmet ikväll och slipa på formerna igen #womenover40 #golf #golfbabes #golfdog #stark #strong #strongwomen #strongmom #womenover50 #minviktresa #weightloss #weightlosstransformation #minspiration #inspiration #yoga #wörkout #training #highintensitytraining #highintensityintervaltraining

You only got one body. Take care of it. Regular maintenance can help reduce the risk of injuries, increase performance and longevity.💪🏾 Using a massage gun and doing some stretching in the vid to keep me running like a MACHINE! 😈 #TeamSpartan #ResultsGuaranteed -

#StrengthTraining #stretching #massage #massagegun #hiitworkout #hiitcardio #hiit  #northlondonpersonaltrainer #londonpersonaltrainer #tabataworkout #hiittraining #highintensitytraining #highintensityintervaltraining  #workoutanywhere #plyometrics  #funtionalfitness #functionaltraining #bodyweightworkout #londonbootcamp #grouptraining

You only got one body. Take care of it. Regular maintenance can help reduce the risk of injuries, increase performance and longevity.💪🏾 Using a massage gun and doing some stretching in the vid to keep me running like a MACHINE! 😈 #TeamSpartan #ResultsGuaranteed -

#StrengthTraining #stretching #massage #massagegun #hiitworkout #hiitcardio #hiit #northlondonpersonaltrainer #londonpersonaltrainer #tabataworkout #hiittraining #highintensitytraining #highintensityintervaltraining #workoutanywhere #plyometrics #funtionalfitness #functionaltraining #bodyweightworkout #londonbootcamp #grouptraining

🎊🎊🎊 Congratulations to Nichole and Tessa for crushing their first workouts today!! 💪🏼👏🏼💪🏼👏🏼💪🏼👏🏼 Way to go ladies!! And we want to officially welcome Kara to our Fit Body Family as a VIP member!! Happy to have all of you ladies! 🙌🏼🙌🏼 #bricks4schools #toledo #sylvania #ohio #419 #weightloss #fatloss #fatburn #bootcamp #highintensityintervaltraining #fbbc #fitfamily

🎊🎊🎊 Congratulations to Nichole and Tessa for crushing their first workouts today!! 💪🏼👏🏼💪🏼👏🏼💪🏼👏🏼 Way to go ladies!! And we want to officially welcome Kara to our Fit Body Family as a VIP member!! Happy to have all of you ladies! 🙌🏼🙌🏼 #bricks4schools #toledo #sylvania #ohio #419 #weightloss #fatloss #fatburn #bootcamp #highintensityintervaltraining #fbbc #fitfamily

FULL BODY HIIT. Grab your light to medium mini band, warm up & let’s go! .
•c-sit, triple shoulder pull to stand up shoulder pull
•row + scarecrow w lunge R&L
•plank twist pull
•push up burpee, low squat chest pull
.
Mix it up with your set times. Shock your body into going for long intervals & the opposite, shorter intervals with max power. .
Set 1: 1 min through 
Set 2: 45 sec 
Set 3: 30 sec
Set 4: 20 sec-10 sec rest between
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#hiitworkout #hiit #fit fitness #mommyworkout #minibandworkout #resistancebandsworkout #resistancebands #fullbodyworkout #bandworkout #coreandcardio #athomeworkout #highintensityintervaltraining #intervaltraining #fitfam

FULL BODY HIIT. Grab your light to medium mini band, warm up & let’s go! .
•c-sit, triple shoulder pull to stand up shoulder pull
•row + scarecrow w lunge R&L
•plank twist pull
•push up burpee, low squat chest pull
.
Mix it up with your set times. Shock your body into going for long intervals & the opposite, shorter intervals with max power. .
Set 1: 1 min through
Set 2: 45 sec
Set 3: 30 sec
Set 4: 20 sec-10 sec rest between
.
.
#hiitworkout #hiit #fit fitness #mommyworkout #minibandworkout #resistancebandsworkout #resistancebands #fullbodyworkout #bandworkout #coreandcardio #athomeworkout #highintensityintervaltraining #intervaltraining #fitfam

It's never to late to start set a goal and smash each. Each time you reach it set an even bigger one 💪🏾💪🏾💪🏾 #fitness #gymmotivation #functionaltraining #fatloss #personaltrainer #highintensityintervaltraining #circuittraining #loseweightfast #lovetoexercise #exercisemotivation #exercise

It's never to late to start set a goal and smash each. Each time you reach it set an even bigger one 💪🏾💪🏾💪🏾 #fitness #gymmotivation #functionaltraining #fatloss #personaltrainer #highintensityintervaltraining #circuittraining #loseweightfast #lovetoexercise #exercisemotivation #exercise

UPPER BODY HIIT (HIGH INTENSITY INTERVAL TRAINING) AND BOX HIIT SESSIONS THROUGHOUT THE DAY EVERY THURSDAY!! #training #trainingcamp #challenge #weightloss #bodybuilding #body #positivevibes #life #lifestyle #truth #fitnessmotivation #weightlossjourney #change #cardio #highlights #highintensityintervaltraining #essex
Sacrificing the amount of time you workout doesn't mean you have to sacrifice the intensity!⏲️ Beginning in September, we're introducing HIIT 30 with Juli every Tuesday and Thursday from 9:30-10!

Juli will lead a 30 minute, high-energy HIIT class designed to increase cardiovascular health and burn fat! ❗ Childcare will be available at this time for only $5❗ 
Save this, send this, and keep an eye because we're sure going to spam this!😂 More exciting news to come!

Sacrificing the amount of time you workout doesn't mean you have to sacrifice the intensity!⏲️ Beginning in September, we're introducing HIIT 30 with Juli every Tuesday and Thursday from 9:30-10!

Juli will lead a 30 minute, high-energy HIIT class designed to increase cardiovascular health and burn fat! ❗ Childcare will be available at this time for only $5❗
Save this, send this, and keep an eye because we're sure going to spam this!😂 More exciting news to come!

Amateur champion boxers @_.danny.27 and @abdulk.1 doing some high intensity shuttle runs. There's nothing like a bit of friendly competition. The lactate build up is horrible. They go through the pain in training so they don't suffer in the ring. 
They both follow a periodized structured plan. 
Today's session 
Seated box jumps 
Trap bar deadlifts 
Military press
T bar rows and band pull aparts superset
Core
4 x 30 seconds sprints interspersed with 3 minutes recovery between intervals 
#highintensityintervaltraining #shuttleruns #suicides #friendlycompetition #amateurboxer #amateurboxing #amateurboxingchamps
#mma #bjj #combatathletes #boxingstrengthandconditioning #periodizedstructuredtrainingplan #suffernowlivetherestofyourlifeasachampion

Amateur champion boxers @_.danny.27 and @abdulk.1 doing some high intensity shuttle runs. There's nothing like a bit of friendly competition. The lactate build up is horrible. They go through the pain in training so they don't suffer in the ring.
They both follow a periodized structured plan.
Today's session
Seated box jumps
Trap bar deadlifts
Military press
T bar rows and band pull aparts superset
Core
4 x 30 seconds sprints interspersed with 3 minutes recovery between intervals
#highintensityintervaltraining #shuttleruns #suicides #friendlycompetition #amateurboxer #amateurboxing #amateurboxingchamps
#mma #bjj #combatathletes #boxingstrengthandconditioning #periodizedstructuredtrainingplan #suffernowlivetherestofyourlifeasachampion

🔥👊🏼Let’s get it!!! STRONG By Zumba(HIIT) at 9:30am 24HRF Super-sport in McKinney#highintensityintervaltraining,#notadanceclass,#strongbyzumbainstructor,#zumbafitness,#whyigx24

🔥👊🏼Let’s get it!!! STRONG By Zumba(HIIT) at 9:30am 24HRF Super-sport in McKinney #highintensityintervaltraining , #notadanceclass , #strongbyzumbainstructor , #zumbafitness , #whyigx24

Anyone else have those days where the gym is the last place they wanna be? I felt like this the other day so I decided to get a short but challenging workout done at home! ⁣
⁣
The goal of this workout is to rest as little as possible during the rounds and for only 1 minute in between rounds. It takes under 20 minutes and requires absolutely no equipment so it can be done anywhere 😊⁣
⁣
Double tap 💕, saveeee, and share with a friend!⁣
⁣
5 rounds:⁣
🌀30 secs narrow jump squats⁣
🌀30 secs plank jacks + shoulder taps⁣
🌀30 secs broad jumps + run back⁣
🌀30 secs kick-sits⁣
🌀1 minute rest⁣
⁣
Hope y’all enjoy this workout! Let me know in the comments if you give it a try 💛⁣
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#hiitworkout #athomehiitworkout #highintensityintervaltraining #homeworkout #noequipmentworkout #noequipmenthiit #gymshark #gymsharkwomen #reebok #fitbitcharge2 #jumpsquats #dormroomworkout #personaltrainer #collegestudent #exercisemotivation #exercise #explorepage #explore

Anyone else have those days where the gym is the last place they wanna be? I felt like this the other day so I decided to get a short but challenging workout done at home! ⁣

The goal of this workout is to rest as little as possible during the rounds and for only 1 minute in between rounds. It takes under 20 minutes and requires absolutely no equipment so it can be done anywhere 😊⁣

Double tap 💕, saveeee, and share with a friend!⁣

5 rounds:⁣
🌀30 secs narrow jump squats⁣
🌀30 secs plank jacks + shoulder taps⁣
🌀30 secs broad jumps + run back⁣
🌀30 secs kick-sits⁣
🌀1 minute rest⁣

Hope y’all enjoy this workout! Let me know in the comments if you give it a try 💛⁣
.⁣
.⁣
#hiitworkout #athomehiitworkout #highintensityintervaltraining #homeworkout #noequipmentworkout #noequipmenthiit #gymshark #gymsharkwomen #reebok #fitbitcharge2 #jumpsquats #dormroomworkout #personaltrainer #collegestudent #exercisemotivation #exercise #explorepage #explore

Coordinativos para afianzar el desplazamiento,  motricidad,  #htps #highintensityintervaltraining #child #soccer

Coordinativos para afianzar el desplazamiento, motricidad, #htps #highintensityintervaltraining #child #soccer

High intensity interval training, maximum, & speed maximum power. A 45 min class that will let burn those calories till the next day!!!!
Wednesdays @ 7:00 PM
30$/ month !! 80$/ 3months!!!
70-503082
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#HIIT  #highintensityintervaltraining
#groupclass #grouptraining #tacticalfitness #bootcamp

High intensity interval training, maximum, & speed maximum power. A 45 min class that will let burn those calories till the next day!!!!
Wednesdays @ 7:00 PM
30$/ month !! 80$/ 3months!!!
70-503082
.
.
.
#HIIT #highintensityintervaltraining
#groupclass #grouptraining #tacticalfitness #bootcamp

Have you had the Total Training experience yet? #ttfitfam

Have you had the Total Training experience yet? #ttfitfam

//🔥METABOLIC CONDITIONING🔥//Accelerate your conditioning and blast calories with this total body metabolic circuit. ❤️ + Save to 💦
.
Swipe across 👉 to watch the movements and workout along with me
.
⏱Time to Complete:25 Minutes
.
Equipment 🏋🏻‍♀️: 1 Bench + 1 heavy kettlebell. I used a 16kg Kettlebell. 1 moderately heavy plate. I used a 10kg but you may want to work with something lighter or heavier depending on your strength level.
.
Complete 5 Rounds of the Repetitions prescribed. Have little to no rest between movements &  1 minute rest between rounds. Alternatively complete this workout as a 25 minute AMRAP
_____________________________________________
1️⃣KB Sumo Deadlift to Jump Squat x10 
2️⃣Plate Overhead Step Back Lunge x10
3️⃣Plate Overhead Step Back Lunge x10
4️⃣Bench Traverse x20
5️⃣Incline Plank Row x10
6️⃣Incline Plank Row x10
7️⃣Hand Release Plyo Pushup x10
8️⃣Alternating Kettlebell High Pull x10
*1 minute rest
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#garagefitnessgirl #fatburningworkout #functionalstrength #functionaltraining #highintensitytraining #functionalfitness #metabolicconditioning #highintensityintervaltraining #highintensity  #workoutideas #dumbbellworkout #30minuteworkout #fullbodyworkout #strengthtraining #hiit #hiittraining #hiitworkout #fatburn #kettlebellworkout #kettlbelltraining #kettlebellswings #fitmums #fitmoms #workouts #amrap #circuittraining

//🔥METABOLIC CONDITIONING🔥//Accelerate your conditioning and blast calories with this total body metabolic circuit. ❤️ + Save to 💦
.
Swipe across 👉 to watch the movements and workout along with me
.
⏱Time to Complete:25 Minutes
.
Equipment 🏋🏻‍♀️: 1 Bench + 1 heavy kettlebell. I used a 16kg Kettlebell. 1 moderately heavy plate. I used a 10kg but you may want to work with something lighter or heavier depending on your strength level.
.
Complete 5 Rounds of the Repetitions prescribed. Have little to no rest between movements & 1 minute rest between rounds. Alternatively complete this workout as a 25 minute AMRAP
_____________________________________________
1️⃣KB Sumo Deadlift to Jump Squat x10
2️⃣Plate Overhead Step Back Lunge x10
3️⃣Plate Overhead Step Back Lunge x10
4️⃣Bench Traverse x20
5️⃣Incline Plank Row x10
6️⃣Incline Plank Row x10
7️⃣Hand Release Plyo Pushup x10
8️⃣Alternating Kettlebell High Pull x10
*1 minute rest
.
.
.
#garagefitnessgirl #fatburningworkout #functionalstrength #functionaltraining #highintensitytraining #functionalfitness #metabolicconditioning #highintensityintervaltraining #highintensity #workoutideas #dumbbellworkout #30minuteworkout #fullbodyworkout #strengthtraining #hiit #hiittraining #hiitworkout #fatburn #kettlebellworkout #kettlbelltraining #kettlebellswings #fitmums #fitmoms #workouts #amrap #circuittraining

Thank You 😀⠀⠀
⠀
We now have 2000 followers and I just want to thank you all.⠀⠀
⠀
(Just so you know this is how I sometimes watch TV, I just need to open up the lower body after sitting on the lounge for too long)⠀⠀
⠀
Anyway...⠀⠀
⠀
6 months ago when I started this account I never really expected to reach even 1000 but because you people are awesome I've just hit 2k.⠀
⠀
I so pumped that you like the content, each drill gets a whole massive bunch of saves so I chose to see that as a positive and that people are using my drills.⠀⠀
⠀
Speaking of drills, which one has been your fav? maybe post a video of it and tag me 😉⠀
⠀
Again, thank you for your support it is much appreciated and I'm very grateful.⠀⠀
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀
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⠀
⠀
⠀
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#fitnessworkout #athomefitness #workoutfromhome #quickworkout #homegymlife #fitnessstyle #fitnesstraining #homefitness #fitness #stayathomedad #athomeworkout #funworkout #dailyworkouts #sahd #fitdad #stayathomedadlife #kettlebellfitness #kettlebellworkouts #kettlebellexercises #homeexercise #exerciseathome #exercisemore #highintensityintervaltraining #hiitworkout #bodyweightworkout #exercisevideos #2000followers #2kfollowers #garagegym #garageworkout

Thank You 😀⠀⠀

We now have 2000 followers and I just want to thank you all.⠀⠀

(Just so you know this is how I sometimes watch TV, I just need to open up the lower body after sitting on the lounge for too long)⠀⠀

Anyway...⠀⠀

6 months ago when I started this account I never really expected to reach even 1000 but because you people are awesome I've just hit 2k.⠀

I so pumped that you like the content, each drill gets a whole massive bunch of saves so I chose to see that as a positive and that people are using my drills.⠀⠀

Speaking of drills, which one has been your fav? maybe post a video of it and tag me 😉⠀

Again, thank you for your support it is much appreciated and I'm very grateful.⠀⠀
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀





#fitnessworkout #athomefitness #workoutfromhome #quickworkout #homegymlife #fitnessstyle #fitnesstraining #homefitness #fitness #stayathomedad #athomeworkout #funworkout #dailyworkouts #sahd #fitdad #stayathomedadlife #kettlebellfitness #kettlebellworkouts #kettlebellexercises #homeexercise #exerciseathome #exercisemore #highintensityintervaltraining #hiitworkout #bodyweightworkout #exercisevideos #2000followers #2kfollowers #garagegym #garageworkout

🏃🏽‍♂️Although new studies show that Interval training should have no significant effect for body fat loss it is still very efficient🔥! #intervaltraining
◌
◌
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💡👨🏽‍⚕️ In terms of weight loss, intervals are more effective than long, slow endurance exercise. The intense effort you put in means that your body must work harder to recover, so you will burn more calories in the 24 hours after an interval workout than you would after a slow, steady run. ◌
◌
◌
#quickworkout 
#highintensity 
#outdoorworkout 
#outdoorworkouts 
#outdoortraining 
#sprinttraining 
#sprinters 
#highintensityintervaltraining
#intervalrunning 
#summerrunning
#wiesendangen
#winterthur
#runningday
#runninginspiration 
#runningfitness
#runningclub
#workouthard
#interval
#getbettertoday
#fitnesstime
#beastmode💪
#cardiofitness
#cardiotraining

🏃🏽‍♂️Although new studies show that Interval training should have no significant effect for body fat loss it is still very efficient🔥! #intervaltraining



💡👨🏽‍⚕️ In terms of weight loss, intervals are more effective than long, slow endurance exercise. The intense effort you put in means that your body must work harder to recover, so you will burn more calories in the 24 hours after an interval workout than you would after a slow, steady run. ◌


#quickworkout
#highintensity
#outdoorworkout
#outdoorworkouts
#outdoortraining
#sprinttraining
#sprinters
#highintensityintervaltraining
#intervalrunning
#summerrunning
#wiesendangen
#winterthur
#runningday
#runninginspiration
#runningfitness
#runningclub
#workouthard
#interval
#getbettertoday
#fitnesstime
#beastmode 💪
#cardiofitness
#cardiotraining

Settembre è alle porte 💪 Dopo la breve pausa estiva concretizziamo i buoni propositi di inizio stagione con HIIT!
Tonificare e dimagrire ritrovando la forma fisica perduta o desiderata con allenamenti sempre vari e divertenti.
Orari Martedì e Giovedì
8:30
14:00
19:30
Presso @extreme_corpus •
•
•
💪 #health #fitness #highintensityintervaltraining #hiit #fitnessmodel #fitnessaddict #hiitworkout training#workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Settembre è alle porte 💪 Dopo la breve pausa estiva concretizziamo i buoni propositi di inizio stagione con HIIT!
Tonificare e dimagrire ritrovando la forma fisica perduta o desiderata con allenamenti sempre vari e divertenti.
Orari Martedì e Giovedì
8:30
14:00
19:30
Presso @extreme_corpus


💪 #health #fitness #highintensityintervaltraining #hiit #fitnessmodel #fitnessaddict #hiitworkout training #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Well done kaye for your amazing achievement.  Silver medal for 6 months continuous training meeting 1300 MEPS every month for 6 months.  1 month missed can regress progress by up to 3 months.  Well done to all members for their hard work and dedication to change. 
#training #trainingcamp #challenge #weightloss #bodybuilding #body #positivevibes #life #lifestyle #truth #fitnessmotivation #weightlossjourney #change #cardio #highlights #highintensityintervaltraining #essex

Well done kaye for your amazing achievement. Silver medal for 6 months continuous training meeting 1300 MEPS every month for 6 months. 1 month missed can regress progress by up to 3 months. Well done to all members for their hard work and dedication to change.
#training #trainingcamp #challenge #weightloss #bodybuilding #body #positivevibes #life #lifestyle #truth #fitnessmotivation #weightlossjourney #change #cardio #highlights #highintensityintervaltraining #essex

Get the party started 💪
Link in bio! 🔥

Get the party started 💪
Link in bio! 🔥

These superstars doing circuit with @juliannesearle  tonight!!!!! 🔥🔥Why not come check out our incredible group training classes 🔥🔥
☆7 days FREE (Book online)
☆HIIT
☆CIRCUIT
☆BOXFIT
☆YOGAFLOW
☆METAFIT 
Join our #FitFamily now. Click the link for full timetable or PM to book a FREE 7 DAY trial 
www.thinkfitwithdeb.com.au 
#thinkfitwithdeb
#fitterfasterstronger
#HighIntensityIntervalTraining 
#FunctionalTraining 
#HiitFit
#7DaysFree
#Pacificpinesfitness 
#PacificPinesPrimarySchool

These superstars doing circuit with @juliannesearle tonight!!!!! 🔥🔥Why not come check out our incredible group training classes 🔥🔥
☆7 days FREE (Book online)
☆HIIT
☆CIRCUIT
☆BOXFIT
☆YOGAFLOW
☆METAFIT
Join our #FitFamily now. Click the link for full timetable or PM to book a FREE 7 DAY trial
www.thinkfitwithdeb.com.au
#thinkfitwithdeb
#fitterfasterstronger
#HighIntensityIntervalTraining
#FunctionalTraining
#HiitFit
#7DaysFree
#Pacificpinesfitness
#PacificPinesPrimarySchool

Brand NEW Fat Burn Extreme Tonight at 7pm 
Geilsland sports hall Beith 
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Brand NEW Fat Burn Extreme Tonight at 7pm
Geilsland sports hall Beith
The fastest way to lose weight and get fit backed by sport science! 🔥🔥🔥🔥🔥🔥🔥🔥
This class has already been getting some amazing results 👍🏻👌😉
Beginners Wellcome as it’s for all levels of fitness #fatburnerworkout #fatburnextreme #workouut #sweatitout #highintensityintervaltraining #hit #hittraining #feeltheburn 🔥 #fitnessmotivation #speed #strength #endurancetraining #loseweigh #feelgood #healthy

Do you have tight hammies? Coach Harry did. He was nowhere near being able to touch his toes until his early 20s, and had an active straight leg raise of 1 for the S&C coaches out there. Most advice you will get on this topic will be to stretch or foam roll. This may give you short term results but you will often find the next day you are back to your tight self. Instead, learn how to effectively hip hinge and perform the RDL exercise. Progressively add weight to the movement and watch your range of motivation improve. Any questions, just shoot through a message. Coach Harry knows the struggle and is here to help!

Do you have tight hammies? Coach Harry did. He was nowhere near being able to touch his toes until his early 20s, and had an active straight leg raise of 1 for the S&C coaches out there. Most advice you will get on this topic will be to stretch or foam roll. This may give you short term results but you will often find the next day you are back to your tight self. Instead, learn how to effectively hip hinge and perform the RDL exercise. Progressively add weight to the movement and watch your range of motivation improve. Any questions, just shoot through a message. Coach Harry knows the struggle and is here to help!