#homegym photos & videos

1.7m Posts

#internationalchestday 1st and 5th set of 143.5kg doubles, bonus 160kg triples slingshot. 160 is the end of year goal with comp pause. #benchybenchbench #benchislife #iheartbench #strangemusictaste #whitelightready

#internationalchestday 1st and 5th set of 143.5kg doubles, bonus 160kg triples slingshot. 160 is the end of year goal with comp pause. #benchybenchbench #benchislife #iheartbench #strangemusictaste #whitelightready

Delaer resmi: musi jaya sport
Jl jenderal sudirman nomor 40d palembang
Hp 085764803806 an kelvinjit singh se
#palembang
#gym
#lrtpalembang
#asiangames2018
#palembangindahmall
#palembangfitness
#gympalembang
#fitnespalembang
#homefitness
#homegym
#sumateraselatan
#hermanderu67
#harnojoyoofficial
#citragrandcitypalembang
Sudah terbukti kami Delaer resmi menjual lebih murah dari merk lain: musi jaya sport
Jl jenderal sudirman nomor 40d palembang
Hp 085764803806 an kelvinjit singh se
#palembang
#gym
#lrtpalembang
#asiangames2018
#palembangindahmall
#palembangfitness
#gympalembang
#fitnespalembang
#homefitness
#homegym
#sumateraselatan
#hermanderu67
#harnojoyoofficial
#citragrandcitypalembang

Sudah terbukti kami Delaer resmi menjual lebih murah dari merk lain: musi jaya sport
Jl jenderal sudirman nomor 40d palembang
Hp 085764803806 an kelvinjit singh se
#palembang
#gym
#lrtpalembang
#asiangames2018
#palembangindahmall
#palembangfitness
#gympalembang
#fitnespalembang
#homefitness
#homegym
#sumateraselatan
#hermanderu67
#harnojoyoofficial
#citragrandcitypalembang

This month we have invested in a 12 Month #gym membership for Mr BH 🦸🏽‍♂️ (yes this is him!) for $429 and we also bought a new scale for the bathroom from @kmartaus as ours had just HAD it 😂. Last weekend though we made a super exciting purchase on FBM of a new Stairmaster for our #homegym ♥️. Investing in this machine, means lots of saved time from commuting to the gym back and forth when Mr BH is in #compprep and doing cardio twice a day. .
This is the kind of stuff we WANT to spend our money on. This is our passion, it’s what drives us. Now we have the flexibility to do these things with far less stress! .
He will forever be my #fitspo whilst I will be the #finspo of our relationship 😂
.
#fitnessmotivation #budget #budgeting #cashflow #bigdreams #biggoals #bigbiceps #fi

This month we have invested in a 12 Month #gym membership for Mr BH 🦸🏽‍♂️ (yes this is him!) for $429 and we also bought a new scale for the bathroom from @kmartaus as ours had just HAD it 😂. Last weekend though we made a super exciting purchase on FBM of a new Stairmaster for our #homegym ♥️. Investing in this machine, means lots of saved time from commuting to the gym back and forth when Mr BH is in #compprep and doing cardio twice a day. .
This is the kind of stuff we WANT to spend our money on. This is our passion, it’s what drives us. Now we have the flexibility to do these things with far less stress! .
He will forever be my #fitspo whilst I will be the #finspo of our relationship 😂
.
#fitnessmotivation #budget #budgeting #cashflow #bigdreams #biggoals #bigbiceps #fi

|| MORNING ROUTINE ||
·
·
·
Monday has started. Those aren't my legs in the lower left, by the way 😬
#homegym #workout #jumprope #skippingrope #intervaltraining #corestability #maintenance #dumbell #nomembershiprequired #pushup #diamondpushups #plankvariation #biceps #abdominalexercises #fitbit

|| MORNING ROUTINE ||
·
·
·
Monday has started. Those aren't my legs in the lower left, by the way 😬
#homegym #workout #jumprope #skippingrope #intervaltraining #corestability #maintenance #dumbell #nomembershiprequired #pushup #diamondpushups #plankvariation #biceps #abdominalexercises #fitbit

🌟A few cardio moves to add to your workout!🌟⠀
——⠀
1️⃣Low step in to jump.⠀
2️⃣Switch lunges.⠀
3️⃣In out double jump.⠀
——⠀
🏃🏻‍♀️🏃🏻‍♂️I did a fun little poll in my story over the weekend, asking how you feel about “Cardio” or aerobic exercise. It was pretty close! 49% love it and 51% hate it.. 🙋🏻‍♀️I’m in the love it category. It helps me clear my mind, I sleep better, I’m happier.. and I enjoy it! 🏃🏻‍♀️🚴🏼‍♀️🏊🏻‍♀️.⠀
——⠀
😅If you’re in the “hate it” category and looking for fun and efficient cardio #workouts, download my app! ⠀
Most workouts are 20-30 minutes.. no boring treadmill required. You’ll need your own bodyweight and maybe dumbbells or mini bands. The link is in my bio and story highlights.⠀
—-⠀
👚 Top: @carbon38 .⠀
👖 Shorts: @lululemon .⠀
🦍 Giant mat: @gorillamats .⠀
—-⠀
❤️ Enjoy the day!! .⠀
.⠀
Double Tap if you Like This!⠀
Go follow @workoutcode for more!⠀
Use #workoutcode to be featured!⠀
____________________________⠀
🎥 @steph.derby_fitness⠀
____________________________

🌟A few cardio moves to add to your workout!🌟⠀
——⠀
1️⃣Low step in to jump.⠀
2️⃣Switch lunges.⠀
3️⃣In out double jump.⠀
——⠀
🏃🏻‍♀️🏃🏻‍♂️I did a fun little poll in my story over the weekend, asking how you feel about “Cardio” or aerobic exercise. It was pretty close! 49% love it and 51% hate it.. 🙋🏻‍♀️I’m in the love it category. It helps me clear my mind, I sleep better, I’m happier.. and I enjoy it! 🏃🏻‍♀️🚴🏼‍♀️🏊🏻‍♀️.⠀
——⠀
😅If you’re in the “hate it” category and looking for fun and efficient cardio #workouts , download my app! ⠀
Most workouts are 20-30 minutes.. no boring treadmill required. You’ll need your own bodyweight and maybe dumbbells or mini bands. The link is in my bio and story highlights.⠀
—-⠀
👚 Top: @carbon38 .⠀
👖 Shorts: @lululemon .⠀
🦍 Giant mat: @gorillamats .⠀
—-⠀
❤️ Enjoy the day!! .⠀
.⠀
Double Tap if you Like This!⠀
Go follow @workoutcode for more!⠀
Use #workoutcode to be featured!⠀
____________________________⠀
🎥 @steph.derby_fitness
____________________________

Home gym 3 sisi

Info
📱089611535094(WA)
📱085798437479
👉web:www.pusatalatfitnes.com 👉youtobe: pusat alat fitness rumahan
🙏 malam/libur slow respon
COD wil.JABAR&JABODETABEK

#homegym #alatfitness #fitness #homegym3sisi #alatolahraga #alatfitness #muscle #otot #situp #pushup #multigym
#infobandung #bandungfitness #alatolahragabandung #infojakarta

Home gym 3 sisi

Info
📱089611535094(WA)
📱085798437479
👉web:www.pusatalatfitnes.com 👉youtobe: pusat alat fitness rumahan
🙏 malam/libur slow respon
COD wil.JABAR&JABODETABEK

#homegym #alatfitness #fitness #homegym3sisi #alatolahraga #alatfitness #muscle #otot #situp #pushup #multigym
#infobandung #bandungfitness #alatolahragabandung #infojakarta

Home gym 3 sisi

Info
📱089611535094(WA)
📱085798437479
👉web:www.pusatalatfitnes.com 👉youtobe: pusat alat fitness rumahan
🙏 malam/libur slow respon
COD wil.JABAR&JABODETABEK

#homegym #alatfitness #fitness #homegym3sisi #alatolahraga #alatfitness #muscle #otot #situp #pushup #multigym
#pusatalatfitness #alatfitnessrumah #jualalatfitness #jualhomegym

Home gym 3 sisi

Info
📱089611535094(WA)
📱085798437479
👉web:www.pusatalatfitnes.com 👉youtobe: pusat alat fitness rumahan
🙏 malam/libur slow respon
COD wil.JABAR&JABODETABEK

#homegym #alatfitness #fitness #homegym3sisi #alatolahraga #alatfitness #muscle #otot #situp #pushup #multigym
#pusatalatfitness #alatfitnessrumah #jualalatfitness #jualhomegym

Home gym 3 sisi

Info
📱089611535094(WA)
📱085798437479
👉web:www.pusatalatfitnes.com 👉youtobe: pusat alat fitness rumahan
🙏 malam/libur slow respon
COD wil.JABAR&JABODETABEK

#homegym #alatfitness #fitness #homegym3sisi #alatolahraga #alatfitness #muscle #otot #situp #pushup #multigym

Home gym 3 sisi

Info
📱089611535094(WA)
📱085798437479
👉web:www.pusatalatfitnes.com 👉youtobe: pusat alat fitness rumahan
🙏 malam/libur slow respon
COD wil.JABAR&JABODETABEK

#homegym #alatfitness #fitness #homegym3sisi #alatolahraga #alatfitness #muscle #otot #situp #pushup #multigym

Bank holiday weekend off training ? ❌❌❌❌❌❌❌❌❌❌❌ Always improving  #bodychange #bodybuilding #bodybuildingmotivation #bodybuildingtraining #weightlifting #weightlifter #musclegain #musclebuilding #musclefit #homegym #myprotein #getupandgrind
5 Min Beginner friendly Squat Challenge 🙌🏼 .
😱🔥Legs on FIRE 🔥😱
.
Let's goooooo! 50 seconds each move, 10 seconds to shake out your legs then moving right to the next exercise!
.
This would make a killer burnout round 😈
.
🍑 alternating Squat to jump Squat (low impact just come onto the toes!)
.
🍑 gliding Squat.
🍑 3/4 pistol Squat (alternating)
.
🍑 hinge squats .
🍑 walk n squats .
Thassssiittt!
.
​Follow @fefeflexco for more DIY video workouts & fitness inspiration!
.
Credit/repost: @trainerkaitlin - check out her page, Inspiring workouts posted regularly and we absolutely love her content.
​.
#fefeflex #workoutanywhere #workoutathome #workout #homeworkout #fitness #workout #fitfam #fitnessmotivation #fitmom #fitspo #fit #motivation #homegym #exercise #workoutathome #homefitness #healthy #weightloss #squats #workoutmotivation #beginnerworkout #lowimpactworkout #legday #legburnout #legworkout

5 Min Beginner friendly Squat Challenge 🙌🏼 .
😱🔥Legs on FIRE 🔥😱
.
Let's goooooo! 50 seconds each move, 10 seconds to shake out your legs then moving right to the next exercise!
.
This would make a killer burnout round 😈
.
🍑 alternating Squat to jump Squat (low impact just come onto the toes!)
.
🍑 gliding Squat.
🍑 3/4 pistol Squat (alternating)
.
🍑 hinge squats .
🍑 walk n squats .
Thassssiittt!
.
​Follow @fefeflexco for more DIY video workouts & fitness inspiration!
.
Credit/repost: @trainerkaitlin - check out her page, Inspiring workouts posted regularly and we absolutely love her content.
​.
#fefeflex #workoutanywhere #workoutathome #workout #homeworkout #fitness #workout #fitfam #fitnessmotivation #fitmom #fitspo #fit #motivation #homegym #exercise #workoutathome #homefitness #healthy #weightloss #squats #workoutmotivation #beginnerworkout #lowimpactworkout #legday #legburnout #legworkout

Happy Bank Holiday! Starting the day with a cuppa before the gym, hence the just woken look, but hey who cares. 
#bankholiday #bedhairdontcare #justwokenupface #mondaymotivation #homegym #tryingtogainmuscle #instagay #gayguy #gayselfie  #chestandabsday

Happy Bank Holiday! Starting the day with a cuppa before the gym, hence the just woken look, but hey who cares.
#bankholiday #bedhairdontcare #justwokenupface #mondaymotivation #homegym #tryingtogainmuscle #instagay #gayguy #gayselfie #chestandabsday

Killer fulll body HIIT workout..can be done at home too with very little modifications.
The moves are:

1️⃣ Kettlebell swings
2️⃣Mountain climbers
3️⃣Lateral bench jump overs
4️⃣On the go ball toe touch
5️⃣Box jumps
-----
👚 Outfit by @gymtier (use SGILL03 code for 20%off on @gymtier website)

Music Track: You can't unfeel the rhythm .
.
.
.
#Fitmom #fitmoms #fitmommy #fitmomma #fitmomsinspire #fitmomstrongmom #fitmomsrock #fitmomtobe #fitmom#Hiit #hiitworkout #hiitcardio #HIITtraining #totalbodyworkout #leicesterpersonaltrainer #nutritionadvice #fatlosstransformation #pregnancy #postnatal #postnataldiet #gymtierambassador #gymtier #homegym

Killer fulll body HIIT workout..can be done at home too with very little modifications.
The moves are:

1️⃣ Kettlebell swings
2️⃣Mountain climbers
3️⃣Lateral bench jump overs
4️⃣On the go ball toe touch
5️⃣Box jumps
-----
👚 Outfit by @gymtier (use SGILL03 code for 20%off on @gymtier website)

Music Track: You can't unfeel the rhythm .
.
.
.
#Fitmom #fitmoms #fitmommy #fitmomma #fitmomsinspire #fitmomstrongmom #fitmomsrock #fitmomtobe #fitmom #Hiit #hiitworkout #hiitcardio #HIITtraining   #totalbodyworkout #leicesterpersonaltrainer #nutritionadvice #fatlosstransformation #pregnancy #postnatal #postnataldiet #gymtierambassador #gymtier #homegym

My home gym is complete with the addition of a treadmill. Is it sad that I'm excited to use later? 🤩💪
Honestly, having this set up at home is an absolute life saver when you're a full time working Mum. I work out at 4am and sometimes again at 7pm. I don't have to leave the house, worry about a babysitter and who cares what state my face and hair is in 😂
This whole lot cost me less than $500 by bargain hunting on marketplace and gumtree 😉

#4weeksout #homegym #workingmoms #compprep #fitness #workout #healthandfitness @icnqld

My home gym is complete with the addition of a treadmill. Is it sad that I'm excited to use later? 🤩💪
Honestly, having this set up at home is an absolute life saver when you're a full time working Mum. I work out at 4am and sometimes again at 7pm. I don't have to leave the house, worry about a babysitter and who cares what state my face and hair is in 😂
This whole lot cost me less than $500 by bargain hunting on marketplace and gumtree 😉

#4weeksout #homegym #workingmoms #compprep #fitness #workout #healthandfitness @icnqld

Yates style deadlift this morning. Thought I would try them. Harder than I thought they would be. Just a set of 5 to ease in.

Have tweaked my back - not sure if it was these or the set of stiff leg DL I did. Should have gone lighter after a week off and a new exercise!

#garagegym #homegym #garagegymlab #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #gymaddict #legs

Yates style deadlift this morning. Thought I would try them. Harder than I thought they would be. Just a set of 5 to ease in.

Have tweaked my back - not sure if it was these or the set of stiff leg DL I did. Should have gone lighter after a week off and a new exercise!

#garagegym #homegym #garagegymlab #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #gymaddict #legs

Do you keep adding to your plate? More workouts, more cardio, more hours in the gym, more restrictive diets, more weight on the bar, even though your body is sending you loud and clear signals that it can’t deal with and adapt to all those stresses. 
In most cases our body doesn’t need more. If you are doing random things, you can expect random results. Instead try focusing your energy on less, but better. A better workout program, that is designed specifically for your main goal, an inclusive approach to your diet where imperfect is not so bad, as long as it’s better than it was and you are moving in the right direction. Give your body clear signals and enough time to respond to those signals and you may be surprised at the results you may get ❤️ #fitnessmotivation #fitness #results #fitnessgoals #personaltrainer #ptlondon #wellness #wellbeing #mentalhealth #mentalhealthmatters #health #strength #strengthtraining #strengthandconditioning #homeworkouts #homegym #bodycompositiongoals #womenscoach #happiness

Do you keep adding to your plate? More workouts, more cardio, more hours in the gym, more restrictive diets, more weight on the bar, even though your body is sending you loud and clear signals that it can’t deal with and adapt to all those stresses.
In most cases our body doesn’t need more. If you are doing random things, you can expect random results. Instead try focusing your energy on less, but better. A better workout program, that is designed specifically for your main goal, an inclusive approach to your diet where imperfect is not so bad, as long as it’s better than it was and you are moving in the right direction. Give your body clear signals and enough time to respond to those signals and you may be surprised at the results you may get ❤️ #fitnessmotivation #fitness #results #fitnessgoals #personaltrainer #ptlondon #wellness #wellbeing #mentalhealth #mentalhealthmatters #health #strength #strengthtraining #strengthandconditioning #homeworkouts #homegym #bodycompositiongoals #womenscoach #happiness

No circus tricks required. I developed this program to cater for the non competitive individual who still believes in training hard, feeling fit and looking good. Is that you?
Here’s to day one - Let’s smash some goals! 
#garageathlete #garageathleteprogram #homegym #garagegym #dumbellworkout #trainhard #lookgoodfeelgood

No circus tricks required. I developed this program to cater for the non competitive individual who still believes in training hard, feeling fit and looking good. Is that you?
Here’s to day one - Let’s smash some goals!
#garageathlete #garageathleteprogram #homegym #garagegym #dumbellworkout #trainhard #lookgoodfeelgood

약속 끝나고.

장보고.

급히 돌아와서 1시간 소도구 매트 플로우 연습.

물 흐르듯이 자연스럽게 이어지는 동작들의 연속을 향해서.

연습 또 연습.

일단 솥뚜껑 운전부터.  #운동 #운동인증 #필라테스 #필라테스강사 #기구필라테스 #홈트 #홈트레이닝 #거셀 #셀카 #딸셋맘 #창원맘 #pilates #pilatesinstructor #ilovepilates #dailypilates #homegym #workout

약속 끝나고.

장보고.

급히 돌아와서 1시간 소도구 매트 플로우 연습.

물 흐르듯이 자연스럽게 이어지는 동작들의 연속을 향해서.

연습 또 연습.

일단 솥뚜껑 운전부터. #운동 #운동인증 #필라테스 #필라테스강사 #기구필라테스 #홈트 #홈트레이닝 #거셀 #셀카 #딸셋맘 #창원맘 #pilates #pilatesinstructor #ilovepilates #dailypilates #homegym #workout

I can't be the only one that feels like she's going to undo all of her progress by taking days off, right?

Well, I had to take a week off to get my wisdom teeth out (all 4) and man was I silently freaking out. I was certain that the 2 weeks I had completed of the #be100 #beachbodychallenge were going to be completely undone. And boy was I wrong.

Here I am, completing day 19, 20 & 21 in one night. WHO IS SHE!? And it felt so good! I love how this program has changed my mind and how I approach it. And it always leaves me wanting more T^T

#ZukiTV131 #twitch #twitchstreamer #twitchaffiliate #fluffbuttssquad #healthymind #healthybody #healthysoul #beachbody #teamvictory #be100teamvictory #workhard #playhard #workoutjunkie #homegym #workout💪 #workoutoftheday #workoutinspiration

I can't be the only one that feels like she's going to undo all of her progress by taking days off, right?

Well, I had to take a week off to get my wisdom teeth out (all 4) and man was I silently freaking out. I was certain that the 2 weeks I had completed of the #be100 #beachbodychallenge were going to be completely undone. And boy was I wrong.

Here I am, completing day 19, 20 & 21 in one night. WHO IS SHE!? And it felt so good! I love how this program has changed my mind and how I approach it. And it always leaves me wanting more T^T

#ZukiTV131 #twitch #twitchstreamer #twitchaffiliate #fluffbuttssquad #healthymind #healthybody #healthysoul #beachbody #teamvictory #be100teamvictory #workhard #playhard #workoutjunkie #homegym #workout 💪 #workoutoftheday #workoutinspiration

What, if any, adjustments do you make to your training based on your recovery, life state or injuries? 🧐
•
There are three types of athletes
1) Those who push through regardless of what else is happening ‘because the work needs to be done’ 😖
2) Those who give up because ‘it’s all a bit hard’ 🥺
3) Those who make adjustments, listen to their body and make choices based on their physical or mental readiness. 🤔
•
Which are you?! 1, 2 or 3?! 1️⃣2️⃣3️⃣
•
#trainsmartfighteasy 
#undergroundknowledge

What, if any, adjustments do you make to your training based on your recovery, life state or injuries? 🧐

There are three types of athletes
1) Those who push through regardless of what else is happening ‘because the work needs to be done’ 😖
2) Those who give up because ‘it’s all a bit hard’ 🥺
3) Those who make adjustments, listen to their body and make choices based on their physical or mental readiness. 🤔

Which are you?! 1, 2 or 3?! 1️⃣2️⃣3️⃣

#trainsmartfighteasy
#undergroundknowledge

Women's Army Green Hoodie
25.24 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#lift #instawoman #workout #instafit #fitness #homegym

Women's Army Green Hoodie
25.24 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#lift #instawoman #workout #instafit #fitness #homegym

Women's Dot Printed Fitness Suit
31.56 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#lift #instawoman #workout #instafit #fitness #homegym

Women's Dot Printed Fitness Suit
31.56 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#lift #instawoman #workout #instafit #fitness #homegym

The battle ropes and DST bands are out - Getting my sweat on... #backyardgym #fitness #homegym

The battle ropes and DST bands are out - Getting my sweat on... #backyardgym #fitness #homegym

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💎باشگاه ورزشی هوشمند💎

باشگاهی برای همه
💎 دوست دارید توی باشگاه‌تون کلاس‌های ورزش کودک بذارید؟
💎 دوست دارید بتونید توی همون باشگاه کلاس های تخصصی رشته های مختلف ورزشی رو برگزار کنید ؟!
💎 دوست دارید کلاس های فیتنس خانوادگی، کلاس‌های مادر و کودک یا کلاس های پدر و کودک رو برگزار کنید ؟!
💎 دوست دارید همه از اینکه باشگاه شما رو انتخاب می‌کنند خوشحال باشند ؟!
پس با ما همراه باشید💎
. 💎باشگاه ورزشی هوشمند💎

نسل نوینی از باشگاه های ورزشی

طراحی، ساخت و اجرا
💎 شرکت الماس ورزش پارس💎

#فیتنس #تجهیز_باشگاه #باشگاه_هوشمند #ورزش_حرفه_ای #ورزش_کودکان #pavigymlife #pavigym #pramafitness #fitness #fitgym#gym
#functionaltraining #functional #training #smartgym #sport #sportsclub #pavigymkarpet #prama #exercise #sportexercise #interactivefloor #ورزش_بانوان #هوم_جیم #homegym #homegymsetup

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💎باشگاه ورزشی هوشمند💎

باشگاهی برای همه
💎 دوست دارید توی باشگاه‌تون کلاس‌های ورزش کودک بذارید؟
💎 دوست دارید بتونید توی همون باشگاه کلاس های تخصصی رشته های مختلف ورزشی رو برگزار کنید ؟!
💎 دوست دارید کلاس های فیتنس خانوادگی، کلاس‌های مادر و کودک یا کلاس های پدر و کودک رو برگزار کنید ؟!
💎 دوست دارید همه از اینکه باشگاه شما رو انتخاب می‌کنند خوشحال باشند ؟!
پس با ما همراه باشید💎
. 💎باشگاه ورزشی هوشمند💎

نسل نوینی از باشگاه های ورزشی

طراحی، ساخت و اجرا
💎 شرکت الماس ورزش پارس💎

#فیتنس #تجهیز_باشگاه #باشگاه_هوشمند #ورزش_حرفه_ای #ورزش_کودکان #pavigymlife #pavigym #pramafitness #fitness #fitgym #gym
#functionaltraining #functional #training #smartgym #sport #sportsclub #pavigymkarpet #prama #exercise #sportexercise #interactivefloor #ورزش_بانوان #هوم_جیم #homegym #homegymsetup

• Monday Mobility • #howisyourmobility

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@barmonk  @luise.magali

• Monday Mobility • #howisyourmobility

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@barmonk @luise.magali

#Day638 - the home gym is getting together. Ceiling is a bit low so won’t have a pull bar and movement like snatches will be a bit of a trick, however this is AWESOME! so pumped and happy to have that setup at home! About to get a @rogueeurope Concept 2 and bunch of other stuff and i’ll be all setup! #hwpo #disciplineequalsfreedom #homegym #garagegym

#Day638 - the home gym is getting together. Ceiling is a bit low so won’t have a pull bar and movement like snatches will be a bit of a trick, however this is AWESOME! so pumped and happy to have that setup at home! About to get a @rogueeurope Concept 2 and bunch of other stuff and i’ll be all setup! #hwpo #disciplineequalsfreedom #homegym #garagegym

🦁 👑 🏋️‍♂️ HOME GYM 🏋️‍♂️👑🦁
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Looking for gym equipment. Mainly cable and hammer strength machines. Don’t need any Dumbbells or plates. Please get in touch if you know of anyone or any gyms getting rid of equipment.

🦁 👑 🏋️‍♂️ HOME GYM 🏋️‍♂️👑🦁
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Looking for gym equipment. Mainly cable and hammer strength machines. Don’t need any Dumbbells or plates. Please get in touch if you know of anyone or any gyms getting rid of equipment.

แวะมาบอกสูตรลับ สมูทตี้ให้ อร่อยดีต่อสุขภาพง่าย ๆ ทำได้ที่บ้าน แค่มี #อมาโด้พีคอลลาเจน ไตรเปป์ไทด์ พลัส ซี

ไม่เปลี่ยนรสชาติอาหาร เพียงกระป๋องละ 890 บาท 
สนใจโปร 2 กระป๋อง 1,200 บาท 
หรือ 3 กระป๋องคุ้มกว่า 1,500 บาทฟรีกระเป๋าอมาโด้ลดโลก!!
_________________________________________
► สั่งซื้อ | สอบถามเพิ่มเติม |👇🏻แอดไลน์เลย
👉ᴵᴰ-ᴸᴵᴺᴱ : @amadowanwan
[  อย่าลืมพิมพ์ 👆🏽นำหน้าด้วยน้า ]
🚚: ส่ง Kerry /EMS. ทุกออเดอร์
🏦: มีบริการเก็บเงินปลายทาง
⚠️IGหลัก👉@amado_shopwanwan
•••••••••••••••••••••••••••••••••••••••••
❥คุยง่าย ❥ตอบเร็ว ❥ส่งไว ❥ไม่มีโกง

#amadothailand #decathlon #decathlonthailand #decathlonpattaya #pattaya #pattayacity #jomtien #kohlarn #chonburi #rayong #trat #chanthaburi #chachoengsao #ระยอง #ชลบุรี #จันทบุรี #ฉะเชิงเทรา #พัทยา #เกาะล้าน #จอมเทียน #bike #exercisebike #weightloss #homegym #fitness #domyos

แวะมาบอกสูตรลับ สมูทตี้ให้ อร่อยดีต่อสุขภาพง่าย ๆ ทำได้ที่บ้าน แค่มี #อมาโด ้พีคอลลาเจน ไตรเปป์ไทด์ พลัส ซี

ไม่เปลี่ยนรสชาติอาหาร เพียงกระป๋องละ 890 บาท
สนใจโปร 2 กระป๋อง 1,200 บาท
หรือ 3 กระป๋องคุ้มกว่า 1,500 บาทฟรีกระเป๋าอมาโด้ลดโลก!!
_________________________________________
► สั่งซื้อ | สอบถามเพิ่มเติม |👇🏻แอดไลน์เลย
👉ᴵᴰ-ᴸᴵᴺᴱ : @amadowanwan
[ อย่าลืมพิมพ์ 👆🏽นำหน้าด้วยน้า ]
🚚: ส่ง Kerry /EMS. ทุกออเดอร์
🏦: มีบริการเก็บเงินปลายทาง
⚠️IGหลัก👉@amado_shopwanwan
•••••••••••••••••••••••••••••••••••••••••
❥คุยง่าย ❥ตอบเร็ว ❥ส่งไว ❥ไม่มีโกง

#amadothailand #decathlon #decathlonthailand #decathlonpattaya #pattaya #pattayacity #jomtien #kohlarn #chonburi #rayong #trat #chanthaburi #chachoengsao #ระยอง #ชลบ ุรี #จ ันทบุรี #ฉะเช ิงเทรา #พ ัทยา #เกาะล ้าน #จอมเท ียน #bike #exercisebike #weightloss #homegym #fitness #domyos

An exercise or stability ball can be used in myriad ways, from building strength to deep stretching, and it’s a valuable addition to your home fitness space and routine. Read more on our blog: mealsthattransform.com/heres-why-you-need-an-exercise-ball/ 
#mealsthattransform #ultimatetransformation  #homeworkout #workout #homegym #workoutathome #nogymnoproblem #homeworkouts #healthyishappy #workouttime #fitnesslife #motivation #workouttips #stayfit

An exercise or stability ball can be used in myriad ways, from building strength to deep stretching, and it’s a valuable addition to your home fitness space and routine. Read more on our blog: mealsthattransform.com/heres-why-you-need-an-exercise-ball/
#mealsthattransform #ultimatetransformation #homeworkout #workout #homegym #workoutathome #nogymnoproblem #homeworkouts #healthyishappy #workouttime #fitnesslife #motivation #workouttips #stayfit

First day back after a weeks holiday. Managed to drop 2kg in bodyweight. Not sure what that consists of though.

Easing back in with 120 for 8 on bench. Full body workout this morning.

#garagegym #homegym #garagegymlab #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #gymaddict #legs

First day back after a weeks holiday. Managed to drop 2kg in bodyweight. Not sure what that consists of though.

Easing back in with 120 for 8 on bench. Full body workout this morning.

#garagegym #homegym #garagegymlab #bodybuilder #bodybuilding #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #gymaddict #legs

Fitness is for everyone. With our specialised equipment range designed to improve mobility and wellness of de-conditioned and physically rehabilitating users, Eco Fitness ensures a comfortable, safe and effective journey to recovery. 🏋️‍♀️⭐👍💪🏋️‍♀️🌱
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#poweramovement #greenenergy #fitfam #fitness #green #sustainable #running #cardio #eco #ecominded #ecofitness #workout #motivation #greenfitness #greenmovement #greenrevolution #ecorevolution #hotelgym #commercialgym #homegym #spinning #cycling #bike #sportsart #treadmill #cardioworkout #wellness #wellbeing #mindset

Fitness is for everyone. With our specialised equipment range designed to improve mobility and wellness of de-conditioned and physically rehabilitating users, Eco Fitness ensures a comfortable, safe and effective journey to recovery. 🏋️‍♀️⭐👍💪🏋️‍♀️🌱
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#poweramovement #greenenergy #fitfam #fitness #green #sustainable #running #cardio #eco #ecominded #ecofitness #workout #motivation #greenfitness #greenmovement #greenrevolution #ecorevolution #hotelgym #commercialgym #homegym #spinning #cycling #bike #sportsart #treadmill #cardioworkout #wellness #wellbeing #mindset

Finally a workout without fails, and that even though my #teambloc coach Ben increased the #squat weights in spite of my recent failure. Still not back in PR country, though, after those stupid vacations 😂
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. 5x96 kg #lowbarsquats
. 5th set of 5x3x50 kg #ohp #overheadpress
. 2nd set of 2x3x124 kg #deadlifts

#barbelllogiconlinecoaching #barbelllogic #barbellprescription #startingstrength #powerlifting #strengthlifting #workoutdiary #fitnessmotivation #oldandstrong #everydayislegday #homegym #weakestlifteroninsta

Finally a workout without fails, and that even though my #teambloc coach Ben increased the #squat weights in spite of my recent failure. Still not back in PR country, though, after those stupid vacations 😂
.
. 5x96 kg #lowbarsquats
. 5th set of 5x3x50 kg #ohp #overheadpress
. 2nd set of 2x3x124 kg #deadlifts

#barbelllogiconlinecoaching #barbelllogic #barbellprescription #startingstrength #powerlifting #strengthlifting #workoutdiary #fitnessmotivation #oldandstrong #everydayislegday #homegym #weakestlifteroninsta

🔥Hamstring Strength🔥
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👉🏼 Dont have any weights? Try this bodyweight hamstring exercise. Start by having another person or object hold down your feet.  Rock forward until your hips are straight up. Next, hinge at the hips and slowly lower your trunk. Make sure your hips do not move backwards and only go as low as you can control. Try performing 3 sets of 8-10 and keep the movement slow.
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Comment below what you think of this exercise.
#hamstring #strength #rehab #prehab #mobility #fit #fitness #gym #bodyweight #homegym #injury #prevention #frc #kinstretch #hinge #functional

🔥Hamstring Strength🔥
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👉🏼 Dont have any weights? Try this bodyweight hamstring exercise. Start by having another person or object hold down your feet. Rock forward until your hips are straight up. Next, hinge at the hips and slowly lower your trunk. Make sure your hips do not move backwards and only go as low as you can control. Try performing 3 sets of 8-10 and keep the movement slow.
-
Comment below what you think of this exercise.
#hamstring #strength #rehab #prehab #mobility #fit #fitness #gym #bodyweight #homegym #injury #prevention #frc #kinstretch #hinge #functional

淨操左手同腹🏋🏻‍♀️🏃🏻‍♀️肌肉仲痛中,估計又痛幾日最後武士🤷🏼‍♀️ #遍找宇宙人魚還是未見有 #record #HomeGym #girlwithtattoos #beyourself #bebetter #gymgirl #gym #running #justdoit #nrc #nikerunning #nikerunningclub #hk #bmi #852 #seflie #noExcuse #wordhard

淨操左手同腹🏋🏻‍♀️🏃🏻‍♀️肌肉仲痛中,估計又痛幾日最後武士🤷🏼‍♀️ #遍找宇宙人魚還是未見有 #record #HomeGym #girlwithtattoos #beyourself #bebetter #gymgirl #gym #running #justdoit #nrc #nikerunning #nikerunningclub #hk #bmi #852 #seflie #noExcuse #wordhard

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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‪#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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‪#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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‪#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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‪.‬
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#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
‪.‬
‪.‬
‪.‬
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‪#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck

So dinner time in bed and it’s a cocktail🍸sushi 🍣 kind of night, burp... .‬
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#Me 👉🏽😂🥢✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck