#ifudontknownowuknow photos & videos

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Training Workshop Course on Common Sports Injuries & Rehab.

Sports injuries occur during the exercise or while participating in any sport. Both adults & children are at the risk for these types of injuries. Acute chronic injuries may also occur within office environment, requiring consultation from doctors and prolonged medications with rest.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitspo #weightloss #cardio #gymmotivation #follow #ifudontknownowuknow #absolute4fit

Training Workshop Course on Common Sports Injuries & Rehab.

Sports injuries occur during the exercise or while participating in any sport. Both adults & children are at the risk for these types of injuries. Acute chronic injuries may also occur within office environment, requiring consultation from doctors and prolonged medications with rest.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitspo #weightloss #cardio #gymmotivation #follow #ifudontknownowuknow #absolute4fit

Live your life king size 😎
#ifudontknownowuknow

Live your life king size 😎
#ifudontknownowuknow

Carina just loves her new RVCA hat, I planned on getting her a lil pink hat but I thought this one was cooler, when I showed her she said, “wow, like daddy”. AND IF YOU DONT KNOW, ITS PRONOUNCED RUKAH, the V is actually a U in traditional Roman script #ifuDontKnowNowUknow #RVCA #Rukah #kauai #kauaigirls #beachbaby #lydgate #dayoff #beachday #onatuesday

Carina just loves her new RVCA hat, I planned on getting her a lil pink hat but I thought this one was cooler, when I showed her she said, “wow, like daddy”. AND IF YOU DONT KNOW, ITS PRONOUNCED RUKAH, the V is actually a U in traditional Roman script #ifuDontKnowNowUknow #RVCA #Rukah #kauai #kauaigirls #beachbaby #lydgate #dayoff #beachday #onatuesday

sunday night was pretty epic nobody parties like the Co.! @weedcodrops #YakimaWeedCo #secretsesh #ifudontknownowuknow

sunday night was pretty epic nobody parties like the Co.! @weedcodrops #YakimaWeedCo #secretsesh #ifudontknownowuknow

Good men mean well. We just dont always end up doing well #repost #ifudontknownowuknow

Good men mean well. We just dont always end up doing well #repost #ifudontknownowuknow

when u #assume, you make an #ass out of only U, not me. #fallback cuz ur not the one wit a condition that can result in death #anythingyoucandoicandobetter 💪🏼 #ifudontknownowuknow You couldn’t survive half the shit i’ve been thru.

when u #assume , you make an #ass out of only U, not me. #fallback cuz ur not the one wit a condition that can result in death #anythingyoucandoicandobetter 💪🏼 #ifudontknownowuknow You couldn’t survive half the shit i’ve been thru.

BIG THANK YOU to @socanews for letting me feature in their august 2k19 edition. Also  big thank to @urbanfm.co.uk team aswell. This shows the FULL RETURN of dj rockshun 
#nomickeymouse #ifudontknownowuknow

BIG THANK YOU to @socanews for letting me feature in their august 2k19 edition. Also big thank to @urbanfm.co.uk team aswell. This shows the FULL RETURN of dj rockshun
#nomickeymouse #ifudontknownowuknow

ThE pAiN YoU fEEL tODay WiLL be The stRengtH yoU fEEL toMOrrOw💪🔥
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 PC :- @anasansari._ 📸
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#onelife #farmhouse #swag #insta #instagram #onelifebaby #sahilkhan #ifudontknownowuknow #gymlife #struggle #bodypositive

ThE pAiN YoU fEEL tODay WiLL be The stRengtH yoU fEEL toMOrrOw💪🔥
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PC :- @anasansari._ 📸
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#onelife #farmhouse #swag #insta #instagram #onelifebaby #sahilkhan #ifudontknownowuknow #gymlife #struggle #bodypositive

Mmm #fuckthatsdelicious #ifudontknownowuknow
#Jo Face PAr Nahi Bol Pate Hai wahi log Peeth peechhe bolte Hai 🖕🖕
#workout #backworkout #fitnessfreaks 
#gymlife💪 #workoutlover #instagram 
#ifudontknownowuknow @sahilkhan ❣️
#onlifebaby #haterskeephating 🖕❣️

#Jo Face PAr Nahi Bol Pate Hai wahi log Peeth peechhe bolte Hai 🖕🖕
#workout #backworkout #fitnessfreaks
#gymlife 💪 #workoutlover #instagram
#ifudontknownowuknow @sahilkhan ❣️
#onlifebaby #haterskeephating 🖕❣️

i heard it was a hot couple summer 🤪💝 #loverrr #ifudontknownowuknow

i heard it was a hot couple summer 🤪💝 #loverrr #ifudontknownowuknow

If YOU TRAIN HARD, ... RECOVER HARD! This is how... & This Weekend!! *100 day celebration! (50% off sevices*) So, Now is the time to get that IV Drip Therapy,  IM Shots, Hyperbaric Oxygen Therapy, Cryotherapy, Infrared Sauna, allergy treatments, stretch therapy and Compression Therapy! In the Video I got the Amplified Beauty Drip (customized 😃🙌🏽) with Compression! & a session of Cryotherapy w/PBM Light therapy (not shown 😜) They have awesome Membership prices, so you can go as often as You want/need without breaking the bank! (Last pic, my happy face in their amazing massage chairs, prob could have sat there for an hr) @restore_draper #Hyperwellness #cryotherapy #ifudontknownowuknow #ifudontknowubetterasksomebody 🙌🏽👍🏽 🤜🏼🤛🏼

If YOU TRAIN HARD, ... RECOVER HARD! This is how... & This Weekend!! *100 day celebration! (50% off sevices*) So, Now is the time to get that IV Drip Therapy, IM Shots, Hyperbaric Oxygen Therapy, Cryotherapy, Infrared Sauna, allergy treatments, stretch therapy and Compression Therapy! In the Video I got the Amplified Beauty Drip (customized 😃🙌🏽) with Compression! & a session of Cryotherapy w/PBM Light therapy (not shown 😜) They have awesome Membership prices, so you can go as often as You want/need without breaking the bank! (Last pic, my happy face in their amazing massage chairs, prob could have sat there for an hr) @restore_draper #Hyperwellness #cryotherapy #ifudontknownowuknow #ifudontknowubetterasksomebody 🙌🏽👍🏽 🤜🏼🤛🏼

The handstand push-up - also called the vertical push-up or the inverted push-up also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitspo #weightloss #cardio #gymmotivation #follow #ifudontknownowuknow #absolute4fit

The handstand push-up - also called the vertical push-up or the inverted push-up also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitspo #weightloss #cardio #gymmotivation #follow #ifudontknownowuknow #absolute4fit

Never be satisfied. 
Always strive to improve, no matter how. 
#ifudontknownowuknow #onelife #theyrunwefly #rushatletics @floydmayweather

Never be satisfied.
Always strive to improve, no matter how.
#ifudontknownowuknow #onelife #theyrunwefly #rushatletics @floydmayweather

Onelifebaby#ifudontknownowuknow # @sahilkhan ###itstimetogetstrong# fitness lifestyle

Onelifebaby #ifudontknownowuknow # @sahilkhan ## #itstimetogetstrong # fitness lifestyle

#ifudontknownowuknow #
#royalenfield 🔥🔥
Back view of the small logo tee #rundaball  #211 #211_allornothing #ifudontknownowuknow

Back view of the small logo tee #rundaball #211 #211_allornothing #ifudontknownowuknow

Aboutlastnight #hunklife #onelifebaby❤️ #jobhilodolo✌  #ifudontknownowuknow #redsky
My girl LP .  God I 🧡 her.  #ifudontknownowuknow #jonathanrogerspark #vanmuralfest #lp #iamlpofficial
Those who stand with you when you are alone are called best friends 🔥❣❣
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#onelifebaby #jioaurjinedo #ifudontknownowuknow

Those who stand with you when you are alone are called best friends 🔥❣❣
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#onelifebaby #jioaurjinedo #ifudontknownowuknow

#ifUdontknownowUknow #🔥blazecertified

#ifUdontknownowUknow #🔥blazecertified

#Repost @pranay_raj_mudiraj
• • • • •
SIKKA DONO KA HOTA HAI.
HEAD KA BHI OR TAIL KA BHI.
PAR WAQT SIRF USKA AATA HAI.
JO PALAT KE UPAR AATA HAI!😈👊
#beyourownhero#onelifebaby❤️#ifudontknownowuknow #jioaurjinedo

#Repost @pranay_raj_mudiraj
• • • • •
SIKKA DONO KA HOTA HAI.
HEAD KA BHI OR TAIL KA BHI.
PAR WAQT SIRF USKA AATA HAI.
JO PALAT KE UPAR AATA HAI!😈👊
#beyourownhero #onelifebaby ❤️ #ifudontknownowuknow #jioaurjinedo

@soy_el.afro94  says smoking them tires like the devils lettuce he be puffing on 🥬🥬 you know how we do 
#ifudontknownowuknow 
#respectisearnednotgiven 
#wedontthinktwice 
#donttest #weonthatbarrioshit
@no_kma_prod @soklnsnt @streetntrack @desconocidos.az @phx_best@lawless_clo
SIKKA DONO KA HOTA HAI.
HEAD KA BHI OR TAIL KA BHI.
PAR WAQT SIRF USKA AATA HAI.
JO PALAT KE UPAR AATA HAI!😈👊
#beyourownhero#onelifebaby❤️#ifudontknownowuknow #jioaurjinedo

SIKKA DONO KA HOTA HAI.
HEAD KA BHI OR TAIL KA BHI.
PAR WAQT SIRF USKA AATA HAI.
JO PALAT KE UPAR AATA HAI!😈👊
#beyourownhero #onelifebaby ❤️ #ifudontknownowuknow #jioaurjinedo

In case you didn't know.
But not yet! 
Still got the rest of the month to celebrate!!🥳🥳
#ifudontknownowuknow
#getready #imreadyimready
#celebratemydamnself🥳 
#allaugustallme 
#50lifehereicome

In case you didn't know.
But not yet!
Still got the rest of the month to celebrate!!🥳🥳
#ifudontknownowuknow
#getready #imreadyimready
#celebratemydamnself 🥳
#allaugustallme
#50lifehereicome

People treat you the way you allow them to...don’t let the opinions of others define who you really are... its  their own self reflection.. be true to yourself and right people will value you 👌#selfproclaimedstarboy #idgaf #chilled #ifudontknownowuknow

People treat you the way you allow them to...don’t let the opinions of others define who you really are... its their own self reflection.. be true to yourself and right people will value you 👌 #selfproclaimedstarboy #idgaf #chilled #ifudontknownowuknow

「If u don’t Know, Now U Know!」 你/妳們知道林憶蓮在2003年《最好的…林憶蓮》新曲+精選的專輯中,默默的收錄了一首早期的經典歌曲”匆匆”,特別一提的是這首是重新混音的版本,找來90’s R&B/Hip Hop 製作人DJ Hasebe跨刀製作
「抱歉找不到連結...」
順道一提,DJ Hasebe在90年與Sugar Soul所合作的經典單曲”いとしさの中で”
https://youtu.be/umlCTK3-sOE

然後那個噹噹~噹噹還有女Vocal的音色是取樣Anita Baker - Mystery
https://youtu.be/0q1HZtNx1Wg

#IfUDontKnowNowUKnow #林憶蓮 #DJHasebe #AnitaBaker

「If u don’t Know, Now U Know!」 你/妳們知道林憶蓮在2003年《最好的…林憶蓮》新曲+精選的專輯中,默默的收錄了一首早期的經典歌曲”匆匆”,特別一提的是這首是重新混音的版本,找來90’s R&B/Hip Hop 製作人DJ Hasebe跨刀製作
「抱歉找不到連結...」
順道一提,DJ Hasebe在90年與Sugar Soul所合作的經典單曲”いとしさの中で”
https://youtu.be/umlCTK3-sOE

然後那個噹噹~噹噹還有女Vocal的音色是取樣Anita Baker - Mystery
https://youtu.be/0q1HZtNx1Wg

#IfUDontKnowNowUKnow #林憶蓮 #DJHasebe #AnitaBaker

I never worry, life is a journey. I just wanna enjoy the ride.
#onelife #ifudontknownowuknow

I never worry, life is a journey. I just wanna enjoy the ride.
#onelife #ifudontknownowuknow

#rp #ifudontknownowuknow  U DID NOT KNOW? WE GO TOGETHER NOW 👀 LOL

#rp #ifudontknownowuknow U DID NOT KNOW? WE GO TOGETHER NOW 👀 LOL

Serious mood..😑😅✌🏻
#boring #onelife #ifudontknownowuknow #princekiarmy #sbaxha
「If u don’t know, Now u know!」 你/妳知道林強收錄在,由臺灣知名導演侯孝賢所導演的「少年吔,安啦!」原聲帶中的「你真正上厲害」
https://youtu.be/ZdlhrgzzYh0

使用了Funk名曲,Incredible Bongo Band - Apache嗎?
https://youtu.be/WY-Z6wm6TMQ

此曲的編曲是由羅百吉製作。
#IfUDontKnowNowUKnow
#林強 #羅百吉 #少年吔安啦 #IncredibleBongoBand #Apache

「If u don’t know, Now u know!」 你/妳知道林強收錄在,由臺灣知名導演侯孝賢所導演的「少年吔,安啦!」原聲帶中的「你真正上厲害」
https://youtu.be/ZdlhrgzzYh0

使用了Funk名曲,Incredible Bongo Band - Apache嗎?
https://youtu.be/WY-Z6wm6TMQ

此曲的編曲是由羅百吉製作。
#IfUDontKnowNowUKnow
#林強 #羅百吉 #少年吔安啦 #IncredibleBongoBand #Apache

#twins👭 
#whoaaa
#2minsapart
#nightanddayfaternal4life
##blessedseeds:))))
#ifudontknownowuknow 
#whenKEEPINGITREALgoesright

Fun facts: Each twin is exactly opposite of the other in all areas of their unique lives like one has 1 dimple and the other gas 2 dimples on his cheek;  one has lighter eyes than the other, one is left-handed and the other is right-handed; rthey both agree to disagree; they rarely fight and they don't stay anger at each other for long; they both hang out with the same childhood friends: they share everything if and when possible; and their biggest twin trait is....they are each other"s biobestfriend; and they know when the other one is sick or about  to be sick  before anyone else....and we love them dearly

#twins 👭
#whoaaa
#2minsapart
#nightanddayfaternal4life
# #blessedseeds :))))
#ifudontknownowuknow
#whenKEEPINGITREALgoesright

Fun facts: Each twin is exactly opposite of the other in all areas of their unique lives like one has 1 dimple and the other gas 2 dimples on his cheek; one has lighter eyes than the other, one is left-handed and the other is right-handed; rthey both agree to disagree; they rarely fight and they don't stay anger at each other for long; they both hang out with the same childhood friends: they share everything if and when possible; and their biggest twin trait is....they are each other"s biobestfriend; and they know when the other one is sick or about to be sick before anyone else....and we love them dearly

Cheers to 5years Schnugg!!!!
And thanks to all who joined that wedding
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Foto by @simonhegenberg 😘
Dress by @sioedam_couture 
Location @schlosshotel_kronberg 
#weddingphotography #ifudontknownowuknow #bethankfulforwhatyouhave #080814💗

Cheers to 5years Schnugg!!!!
And thanks to all who joined that wedding
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Foto by @simonhegenberg 😘
Dress by @sioedam_couture
Location @schlosshotel_kronberg
#weddingphotography #ifudontknownowuknow #bethankfulforwhatyouhave #080814 💗

😁 Be stupid, Be dumb,Be funny 😂 . If that’s who you are. Don’t try to be someone  that society wants you to be ; that’s stupid. So be  yourself 😛😀
#attitudekabaap😎🤙 #ifudontknownowuknow #onelifebaby❤️ #mrsandy #okbye😎 🤭🤭

😁 Be stupid, Be dumb,Be funny 😂 . If that’s who you are. Don’t try to be someone that society wants you to be ; that’s stupid. So be yourself 😛😀
#attitudekabaap 😎🤙 #ifudontknownowuknow #onelifebaby ❤️ #mrsandy #okbye 😎 🤭🤭