#igfit photos & videos

5.2m Posts

We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes... Understanding that failure is not the opposite of success.... It’s part of success... how can we make things much more fun after the long hard work on your business and failure? For me I’m doing my hobbies to make it much more exciting! Keep on riding! More and more β€οΈπŸ’ƒπŸΌπŸ˜ŒπŸ’‹πŸ΄πŸŽπŸŽ #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #horse #beachworkout #beach #horseriding #ocean

We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes... Understanding that failure is not the opposite of success.... It’s part of success... how can we make things much more fun after the long hard work on your business and failure? For me I’m doing my hobbies to make it much more exciting! Keep on riding! More and more β€οΈπŸ’ƒπŸΌπŸ˜ŒπŸ’‹πŸ΄πŸŽπŸŽ #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #horse #beachworkout #beach #horseriding #ocean

Count 1,2,3,4 and 5 πŸ˜‡β€οΈπŸ’ƒπŸΌπŸ’‹πŸ˜‡ With what price we pay for the glory of motherhood. Balancing time is not easy and doing my best to have time for workout is challenging however, yes... my kids, my siblings are the wise reason why I’m doing the best for my health and maintaining myself the best I can πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’ƒπŸΌπŸ’‹β€οΈβ€οΈβ€οΈβ€οΈ My siblings are helping me through the ups and down while I am stubborn with my goals and continuing things I know it is possible and yes it will be succeed. How can we fight siblings if they are being there for you no matter what happened πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»β€οΈβ€οΈβ€οΈβ€οΈ #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #fitnessmum #mykids

Count 1,2,3,4 and 5 πŸ˜‡β€οΈπŸ’ƒπŸΌπŸ’‹πŸ˜‡ With what price we pay for the glory of motherhood. Balancing time is not easy and doing my best to have time for workout is challenging however, yes... my kids, my siblings are the wise reason why I’m doing the best for my health and maintaining myself the best I can πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’ƒπŸΌπŸ’‹β€οΈβ€οΈβ€οΈβ€οΈ My siblings are helping me through the ups and down while I am stubborn with my goals and continuing things I know it is possible and yes it will be succeed. How can we fight siblings if they are being there for you no matter what happened πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»β€οΈβ€οΈβ€οΈβ€οΈ #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #fitnessmum #mykids

Don't be scared of mountains...
Embrace the climb because the view will only get better✌🏼 --------------------------------------------------------------
Online coaching:
Gerrit van den Heever
0760746325
gerritvdheever12@gmail.com
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#bodybuilding #classicbodybuilding #aesthetics #igfit #fitfam #fit #fitness #lifestyle #physique #fitspo #instafit #muscle #gains #sizematters #hustle #grind #daybyday #neverquit #noexcuses #passion #mindset #dedication #lifestyle #gym #train #lift #sacrifice

Don't be scared of mountains...
Embrace the climb because the view will only get better✌🏼 --------------------------------------------------------------
Online coaching:
Gerrit van den Heever
0760746325
gerritvdheever12@gmail.com
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#bodybuilding #classicbodybuilding #aesthetics #igfit #fitfam #fit #fitness #lifestyle #physique #fitspo #instafit #muscle #gains #sizematters #hustle #grind #daybyday #neverquit #noexcuses #passion #mindset #dedication #lifestyle #gym #train #lift #sacrifice

This I need. When my goal weight seems so far away and I just want to BE THERE!
During my last coaching session with @kimi_stevenson, we spoke about this. Considering it took a year and a half to put on this weight, I need to expect that it will take that length of time to get there in a healthy manner (and to keep it off).
I need to focus on the smaller goals before thinking of the end, because frankly, it seems so daunting and far away ...

This I need. When my goal weight seems so far away and I just want to BE THERE!
During my last coaching session with @kimi_stevenson, we spoke about this. Considering it took a year and a half to put on this weight, I need to expect that it will take that length of time to get there in a healthy manner (and to keep it off).
I need to focus on the smaller goals before thinking of the end, because frankly, it seems so daunting and far away ...

Yesterday's fun with my partner in crime πŸ’ƒπŸ•Ί @mysteryland_official Thank you for the amazing party 😍 This was my first Mysteryland but definitely not the last one! 😌 Today is recovery day for me. What are your plans for this Monday? Wish you all a happy new week and... "Today is a gift!" πŸ€#mysteryland2019 #partyhard #festivalseason #dutchfestival #yesterdaysfun #recoveryday #partnersincrime #festivaloutfit #wiw #mylook #fashiongram #fitcouple #fitanddutch #fitcodenl #igfit #fitgirl #fitbabes #fitgirlsnl #fitboy #gymrat #fitfam #fitfamnl #inkedandfit #dutchfitbodies #shelifts #tattooedbabes #inkedgirls #happynewweek

Yesterday's fun with my partner in crime πŸ’ƒπŸ•Ί @mysteryland_official Thank you for the amazing party 😍 This was my first Mysteryland but definitely not the last one! 😌 Today is recovery day for me. What are your plans for this Monday? Wish you all a happy new week and... "Today is a gift!" πŸ€ #mysteryland2019 #partyhard #festivalseason #dutchfestival #yesterdaysfun #recoveryday #partnersincrime #festivaloutfit #wiw #mylook #fashiongram #fitcouple #fitanddutch #fitcodenl #igfit #fitgirl #fitbabes #fitgirlsnl #fitboy #gymrat #fitfam #fitfamnl #inkedandfit #dutchfitbodies #shelifts #tattooedbabes #inkedgirls #happynewweek

Our popular Cosmo padded bra top is coming soon in White.
Beautiful soft yet supportive supplex fabric, it is moisture wicking too, the perfect little #sportsbra
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www.tonedtotty.com
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#sportswear #health #leggings #fitnesslifestyle #gym #fitspo #activewear #workout #girlswholift #igfit #fitspo #toned #getfit #weightlossjourney #fitness #girlsthatsquat #fitnessmotivation #fitgirls #gymlife #bikini #sportswear #weekend #toned #getfit #yoga #yogaeverydamnday #bodybuilding #fitchick #fitnessjourney #gymwear #mondaymotivation #npc

Our popular Cosmo padded bra top is coming soon in White.
Beautiful soft yet supportive supplex fabric, it is moisture wicking too, the perfect little #sportsbra
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www.tonedtotty.com
β€”β€”-
#sportswear #health #leggings #fitnesslifestyle #gym #fitspo #activewear #workout #girlswholift #igfit #fitspo #toned #getfit #weightlossjourney #fitness #girlsthatsquat #fitnessmotivation #fitgirls #gymlife #bikini #sportswear #weekend #toned #getfit #yoga #yogaeverydamnday #bodybuilding #fitchick #fitnessjourney #gymwear #mondaymotivation #npc

En dag 23! #100GluteChallenge
Rainbow Butts (πŸ˜…πŸ˜‚) Het is weer maandag, maar gelukkig helpt het mooie weer nog iets. Fijne week! β˜€οΈ #fitness #igfit #igfitness #instafit #ZestPTFitness #training #workout #gym #fitdutchies #exercise #strengthtraining #cardio #HIIT #functionaltraining #bodyweightΒ  #kickboxing #bootcamp #martialarts #Hoogvliet #Rotterdam #blogilates #poppilates #popflex #popflexactive
Een iets verlate dag 22 van de #100GluteChallenge 😬
Maar hΓ©, liever laat dan nooit!

100 x Standing Attitude Pulses. Kleine tip: doe dit niet in een wijde korte broek πŸ‘πŸ» #fitness #igfit #igfitness #instafit #ZestPTFitness #training #workout #gym #fitdutchies #exercise #strengthtraining #cardio #HIIT #functionaltraining #bodyweightΒ  #kickboxing #bootcamp #martialarts #Hoogvliet #Rotterdam #blogilates #poppilates #popflex #popflexactive

Een iets verlate dag 22 van de #100GluteChallenge 😬
Maar hΓ©, liever laat dan nooit!

100 x Standing Attitude Pulses. Kleine tip: doe dit niet in een wijde korte broek πŸ‘πŸ» #fitness #igfit #igfitness #instafit #ZestPTFitness #training #workout #gym #fitdutchies #exercise #strengthtraining #cardio #HIIT #functionaltraining #bodyweight Β  #kickboxing #bootcamp #martialarts #Hoogvliet #Rotterdam #blogilates #poppilates #popflex #popflexactive

#topp #medellin #fashion #style
1 10kg weight plate.2x2 kg ankleweights 3 exercises. 15 each. 3-5 rounds. LEEEEET'S GO πŸ’ͺ

#weightplate#fit#fitnessandhealth#fitchallenge#fitnessworld#pushup#pushupvariation#absonfire#ankleweights#styrke#sundhed#træning#workhard#coreworkout#calisthenics#motivational#igfit#mom
Let's all just take a minute to acknowledge that she is is smiling πŸ€—
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#motivationmondy for the Hundred just wouldn't be complete without a special mention for opera singer Roberta Peters.
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"Known for taking meticulous care of her voice, she continued to sing in recital until well into her 70s, a good two decades past the de facto retirement age in her line of work"
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... For years, her weekly regimen included not only voice and foreign language lessons but also instruction in ballet, acting and fencing, as well as a strength and conditioning program under the direct supervision of Joseph Pilates, the originator of the Pilates exercise method."
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✏️: NYTImes
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Pilates created many exercises and accompanying apparatus in his life-time to improve breath control, posture, strength and stamina.  It is no wonder that Roberta included as part of her training regime.
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Whether you are training for an operatic career or just wanting to get more or stay active, the Pilates Method gets you fit for your life.
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Taking a tip from Roberta Peters today to get in, get it done and do it with a smile 😍
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#robertapeters #josephpilates #classicalpilates #pilates #pilatesstudio #contrology #pilateshundred #fitforlife #strength #flexibility #workhard #focus #goals #powerhouse #strongereveryday #exercisetime #letsgo #igfit #butfirstpilates #pilateslovers #pilateslife #returntolife #pilateseveryday #pilateseverywhere #strongbodystrongmind #monday #motivation #fitfam #itworks

Let's all just take a minute to acknowledge that she is is smiling πŸ€—
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#motivationmondy for the Hundred just wouldn't be complete without a special mention for opera singer Roberta Peters.
.
"Known for taking meticulous care of her voice, she continued to sing in recital until well into her 70s, a good two decades past the de facto retirement age in her line of work"
.
... For years, her weekly regimen included not only voice and foreign language lessons but also instruction in ballet, acting and fencing, as well as a strength and conditioning program under the direct supervision of Joseph Pilates, the originator of the Pilates exercise method."
.
✏️: NYTImes
.
Pilates created many exercises and accompanying apparatus in his life-time to improve breath control, posture, strength and stamina. It is no wonder that Roberta included as part of her training regime.
.
Whether you are training for an operatic career or just wanting to get more or stay active, the Pilates Method gets you fit for your life.
.
Taking a tip from Roberta Peters today to get in, get it done and do it with a smile 😍
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#robertapeters #josephpilates #classicalpilates #pilates #pilatesstudio #contrology #pilateshundred #fitforlife #strength #flexibility #workhard #focus #goals #powerhouse #strongereveryday #exercisetime #letsgo #igfit #butfirstpilates #pilateslovers #pilateslife #returntolife #pilateseveryday #pilateseverywhere #strongbodystrongmind #monday #motivation #fitfam #itworks

Whether you're someone who just started out or is coming back from a break, we got you covered.

The LeanFit Class is group coaching class that helps you burn calories, build lean muscle, and improve metabolism, all at your own pace.

Apart from a productive workout, you'll learn to build movement and nutrition skill sets that can benefit you for a lifetime. Ones that you can use to make sustainable progress in your fitness lifestyle.

To get unlimited coaching and gym access, check out the link in bio. The September intake for the Unlimited Classes opens on September 1, Sunday.

Go to Bookings > Group Coaching > Unlimited Classes > Tap On Icon
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#askcoachshawn #builtbyhabits #fitnesslifestylecoach #leanfitclass #fitnessclasses #fitness #fitlife #igfitness #igfit #instafitness #instafit #fitmalaysia #savagegearsmy

Whether you're someone who just started out or is coming back from a break, we got you covered.

The LeanFit Class is group coaching class that helps you burn calories, build lean muscle, and improve metabolism, all at your own pace.

Apart from a productive workout, you'll learn to build movement and nutrition skill sets that can benefit you for a lifetime. Ones that you can use to make sustainable progress in your fitness lifestyle.

To get unlimited coaching and gym access, check out the link in bio. The September intake for the Unlimited Classes opens on September 1, Sunday.

Go to Bookings > Group Coaching > Unlimited Classes > Tap On Icon
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#askcoachshawn #builtbyhabits #fitnesslifestylecoach #leanfitclass #fitnessclasses #fitness #fitlife #igfitness #igfit #instafitness #instafit #fitmalaysia #savagegearsmy

Sunset kisses and peaceful to have exercise at the beach after horse riding are the best 😌 ❀️ Beaches are God's poetry πŸ’‹πŸ˜‡ #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #horse #beachworkout #beach #horseriding #ocean
Appreciation | Inspiration "Shout Out" for an amazing dude!

For the past Month I have been totally loving following the journey of this truly amazing guy - Jake Malby (@forest.goat)... He is such an inspiration - running 31 Marathons in 31 Days!

I was totally blown away when I heard about his unbelievable Goal and following him and seeing all of the support he is getting has been really cool!

Jake is also fundraising for my favorite Charity Organization @livinorg and he has already more than doubled his target! 
I have put a link to his funding Page in my Profile - show him some support and help start more conversations about Mental Health, and save lives!

Cheers Jake - huge respect mate!
You've got this!!!! #Repost @forest.goat (@get_repost)
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#active #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #igfitness #gym #gymlife #healthy #wellness #goals #strength #exercise #workout #mobility #recovery #mentalhealthawareness #itaintweaktospeak

Appreciation | Inspiration "Shout Out" for an amazing dude!

For the past Month I have been totally loving following the journey of this truly amazing guy - Jake Malby (@forest.goat)... He is such an inspiration - running 31 Marathons in 31 Days!

I was totally blown away when I heard about his unbelievable Goal and following him and seeing all of the support he is getting has been really cool!

Jake is also fundraising for my favorite Charity Organization @livinorg and he has already more than doubled his target!
I have put a link to his funding Page in my Profile - show him some support and help start more conversations about Mental Health, and save lives!

Cheers Jake - huge respect mate!
You've got this!!!! #Repost @forest.goat (@get_repost)
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#active #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #igfitness #gym #gymlife #healthy #wellness #goals #strength #exercise #workout #mobility #recovery #mentalhealthawareness #itaintweaktospeak

🌸MOVE🌸OF🌸THE🌸DAY🌸
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From @hotel_kia_ora_rangiroa
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I use flow movements as a warm up before I start my workout (5 minutes), as a cool down and/or to work on flexibility.
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Push the limits of life & when you get there push a little farther! #lifewithnolimits
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#health #pictureoftheday #photography #island #islandgirl #FitnessBody #FitnessTipsΒ #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #befit #IGFit #InstaFit #GetFit #Exercise #stayfit #marcellezagami #training #WeightLoss #fitness #fitnessmotivation #workout #fit #follow #like #fitnessmodel @tima_love_life

🌸MOVE🌸OF🌸THE🌸DAY🌸
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From @hotel_kia_ora_rangiroa
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I use flow movements as a warm up before I start my workout (5 minutes), as a cool down and/or to work on flexibility.
...............................................
Push the limits of life & when you get there push a little farther! #lifewithnolimits
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#health #pictureoftheday #photography #island #islandgirl #FitnessBody #FitnessTips Β  #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #befit #IGFit #InstaFit #GetFit #Exercise #stayfit #marcellezagami #training #WeightLoss #fitness #fitnessmotivation #workout #fit #follow #like #fitnessmodel @tima_love_life

On my way to do a morning class for my main man Scott Braidway @simplygymwalsall 
Get these guys fired up to enjoy the last of the bank holiday πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’― #gym #gymlife #igfit #igfitness #instafit #gympt #pt #gyminstructor #hiitworkout #circuits #workhardπŸ’ͺ

On my way to do a morning class for my main man Scott Braidway @simplygymwalsall
Get these guys fired up to enjoy the last of the bank holiday πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’― #gym #gymlife #igfit #igfitness #instafit #gympt #pt #gyminstructor #hiitworkout #circuits #workhard πŸ’ͺ

No complaints ✌🏼 Not even about the air con....
It might be 9am and 29 degrees here in Lindos - but it was blowing a beautiful 9.2 knots right onto my sticky skin.....
πŸ’ͺπŸΌπŸ’—πŸ¦‹β›΅οΈ #boatlife
#boatfit

No complaints ✌🏼 Not even about the air con....
It might be 9am and 29 degrees here in Lindos - but it was blowing a beautiful 9.2 knots right onto my sticky skin.....
πŸ’ͺπŸΌπŸ’—πŸ¦‹β›΅οΈ #boatlife
#boatfit

No complaints ✌🏼 Even about the air con....
It might be 9am and 29 degrees here in Lindos - but it was blowing a beautiful 9.2 knots right onto my sticky skin.....
πŸ’ͺπŸΌπŸ’—πŸ¦‹β›΅οΈ #boatlife
#boatfit

No complaints ✌🏼 Even about the air con....
It might be 9am and 29 degrees here in Lindos - but it was blowing a beautiful 9.2 knots right onto my sticky skin.....
πŸ’ͺπŸΌπŸ’—πŸ¦‹β›΅οΈ #boatlife
#boatfit

TeamWork
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Group pose with Mira, Mansi, Water, Caro, Abhishek, Jesika, Neha, Kanika, Omika, Naushina & other lovely acroyogis.
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Captured by Delhi AcroYoga Community.
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#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

TeamWork
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Group pose with Mira, Mansi, Water, Caro, Abhishek, Jesika, Neha, Kanika, Omika, Naushina & other lovely acroyogis.
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Captured by Delhi AcroYoga Community.
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#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india