#igfitness photos & videos

7.8m Posts

Thats a wrap! Body blast boot camp was a huge success thank u so much to everyone who came today! You all killed the workout 🔥💪 #train #fitness #body #training #befit #fit #journey #fitchick #fitchicks #shredz #igfit #fitness #gym #workout #bodybuilding #igfitness #igfitfam #motivation #fitfam #nike #fitfam #exercise #strong #bodybuilding #muscle #fitnessmotivation #lift #gym #healthy #results #health

Thats a wrap! Body blast boot camp was a huge success thank u so much to everyone who came today! You all killed the workout 🔥💪 #train #fitness #body #training #befit #fit #journey #fitchick #fitchicks #shredz #igfit #fitness #gym #workout #bodybuilding #igfitness #igfitfam #motivation #fitfam #nike #fitfam #exercise #strong #bodybuilding #muscle   #fitnessmotivation #lift #gym   #healthy #results #health

💜 HAPPY SATURDAY 💜
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Episode ✌ on YouTube dropping now! This episode is 28 random af facts about me. I picked 28 since I recorded on my birthday and I just turned 28! I am dropping a couple more about me videos and then hopefully transitioning into more information and vlog based videos here soon 🤗
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Thank you for the support, likes, and subscriptions 🥰 This has been a long time coming and I am so happy to have finally started this up 💞
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NOW GO watch my video, give it a like, follow me and have an AMAZING SUMMER DAY🌞
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Https://youtu.be/pztm6bhi8ek
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#lovethelifeyoulive #fit #fitness #fitnessmotivation #ifbb #ifbbbikini #ifbbproleague #npc #igfit #igfitness #bikinicompetitor #fitspo #grateful #youtube #vlog #herewego #followyourdreams

💜 HAPPY SATURDAY 💜
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Episode ✌ on YouTube dropping now! This episode is 28 random af facts about me. I picked 28 since I recorded on my birthday and I just turned 28! I am dropping a couple more about me videos and then hopefully transitioning into more information and vlog based videos here soon 🤗
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Thank you for the support, likes, and subscriptions 🥰 This has been a long time coming and I am so happy to have finally started this up 💞
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NOW GO watch my video, give it a like, follow me and have an AMAZING SUMMER DAY🌞
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Https://youtu.be/pztm6bhi8ek
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#lovethelifeyoulive #fit #fitness #fitnessmotivation #ifbb #ifbbbikini #ifbbproleague #npc #igfit #igfitness #bikinicompetitor #fitspo #grateful #youtube #vlog #herewego #followyourdreams

BIG ANNOUNCEMENT! We are scheduled to open our NEW STUDIO on September 3rd! In order to complete all of the renovations, we will be closing our current studio as of August 26th. Thank you for understanding! 🙌
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#upgrade #openingsoon #biggerandbetter #newandimproved
#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

BIG ANNOUNCEMENT! We are scheduled to open our NEW STUDIO on September 3rd! In order to complete all of the renovations, we will be closing our current studio as of August 26th. Thank you for understanding! 🙌
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#upgrade #openingsoon #biggerandbetter #newandimproved
#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

🦍 MONSTER SH*T 🦍 495lbs x 4 (up 1 from last week) with the #slingshot @mbslingshot my 3rd and 4th reps were better than my first two. I was slowing down because my brachioradialis has been acting up lately. I’ve had it scrapped, I’ve done deep tissue work, active release therapy, but nothing is as effective as icing it 2-3 times a day and taking it easy for a few days. I think it’s time for an actual reload week. Listen to your body because no one knows it as well as you. You hear people say work smarter, not harder, but smart training is hard training 💪🏼 thank you Samoan @ssurquiza for the liftoff and spot. Next time keep your damn hands clear of the bar 👋🏼
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#mraesthetic #aesthetic #aesthetics #goldenaesthetics #symmetry #chestday #heavyduty #beastmode #bouldershoulders #fitness #unstoppable #fitnessmotivation #igfitness #goals #fitnessgoals #dedication #hardwork #legend #legendary #strength #power #isymfs #ironrebel #cardilloweightbelts
@goldenaestheticsofficial  @c.t.ali.fletcher  @bodybuildingmotivationofficial @bodybuilding @marksmellybell @mbslingshot @ironrebel

🦍 MONSTER SH*T 🦍 495lbs x 4 (up 1 from last week) with the #slingshot @mbslingshot my 3rd and 4th reps were better than my first two. I was slowing down because my brachioradialis has been acting up lately. I’ve had it scrapped, I’ve done deep tissue work, active release therapy, but nothing is as effective as icing it 2-3 times a day and taking it easy for a few days. I think it’s time for an actual reload week. Listen to your body because no one knows it as well as you. You hear people say work smarter, not harder, but smart training is hard training 💪🏼 thank you Samoan @ssurquiza for the liftoff and spot. Next time keep your damn hands clear of the bar 👋🏼
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#mraesthetic #aesthetic #aesthetics #goldenaesthetics #symmetry #chestday #heavyduty #beastmode #bouldershoulders #fitness #unstoppable #fitnessmotivation #igfitness #goals #fitnessgoals #dedication #hardwork #legend #legendary #strength #power #isymfs #ironrebel #cardilloweightbelts
@goldenaestheticsofficial @c.t.ali.fletcher @bodybuildingmotivationofficial @bodybuilding @marksmellybell @mbslingshot @ironrebel

Hows everyone's #weekend 🤘 
I slept for 13 hours felt freakin great! 😈 then ate and walked the #treadmill 👟 lil #metime today🙋‍♀️ #refreshing ♥️ lets have a great day all !!! Xo 
Whats your plans?! #weekendvibes #puma #thebreakfastclub #mystoryisntover #ptsd #stayathomemom #boymom #vibe #howareyou #selflove #selfcare #self #yolo #peaceandlove #showinglove #howsyourday #refresh #reset

Hows everyone's #weekend 🤘
I slept for 13 hours felt freakin great! 😈 then ate and walked the #treadmill 👟 lil #metime today🙋‍♀️ #refreshing ♥️ lets have a great day all !!! Xo
Whats your plans?! #weekendvibes #puma #thebreakfastclub #mystoryisntover #ptsd #stayathomemom #boymom #vibe #howareyou #selflove #selfcare #self #yolo #peaceandlove #showinglove #howsyourday #refresh #reset

The Gyan mudra is a classical meditation mudra in Hatha Yoga and across spiritual traditions. Gyana mudra is known as the “yogic tranquilliser” as it brings calm, and mental balance. The mudra is formed by joining tips of index finger and thumb. When your fingers point up to Heaven, it is called the Gyan Mudra, however, when your fingers point down to Earth, it is called the Chin Mudra. The connection of index finger and thumb symbolize elated consciousness. The circle formed by joining thumb and index finger portrays the ultimate goal of yoga.  Unify consciousness into zero or infinite. The three extended fingers represent sattva, rajas and tamas the gunas (fundamental forces) that interact to create all of the known Universe, including you. These are like stages of awareness that have to be transcended as you evolve through your practice from ignorance to enlightenment. Expansion is necessary lest you believe the troubled, confused, unconscious and unaware beings that cross your paths daily. Seek that which you are- truth. 🙏🏾 Namaste

#yoga #yogini #yogi #yogalove #yogalife #yogapose #yogaeverywhere #igyoga #igfitness #instayoga #yogainspiration #yogapractice #practicedaily #fitness #fitstagram #wellness #iloveyoga #namaste #yogalifestyle #innerpeace #stillness #calmness #meditation #beachyoga #iam #asana #breathe #gyamudra

The Gyan mudra is a classical meditation mudra in Hatha Yoga and across spiritual traditions. Gyana mudra is known as the “yogic tranquilliser” as it brings calm, and mental balance. The mudra is formed by joining tips of index finger and thumb. When your fingers point up to Heaven, it is called the Gyan Mudra, however, when your fingers point down to Earth, it is called the Chin Mudra. The connection of index finger and thumb symbolize elated consciousness. The circle formed by joining thumb and index finger portrays the ultimate goal of yoga. Unify consciousness into zero or infinite. The three extended fingers represent sattva, rajas and tamas the gunas (fundamental forces) that interact to create all of the known Universe, including you. These are like stages of awareness that have to be transcended as you evolve through your practice from ignorance to enlightenment. Expansion is necessary lest you believe the troubled, confused, unconscious and unaware beings that cross your paths daily. Seek that which you are- truth. 🙏🏾 Namaste

#yoga #yogini #yogi #yogalove #yogalife #yogapose #yogaeverywhere #igyoga #igfitness #instayoga #yogainspiration #yogapractice #practicedaily #fitness #fitstagram #wellness #iloveyoga #namaste #yogalifestyle #innerpeace #stillness #calmness #meditation #beachyoga #iam #asana #breathe #gyamudra

4x8 315 for Bench supposed to be 1st rep paused but that was too easy so last 3 sets we paused them all. Strength is still going up, weight is going down. #anderchuck @that_hugeasian_guy

4x8 315 for Bench supposed to be 1st rep paused but that was too easy so last 3 sets we paused them all. Strength is still going up, weight is going down. #anderchuck @that_hugeasian_guy

353x6, semi easy. Squat strength getting back there. Then a bunch of accessory stuff. ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
——————————————————————— #powereating #powerlifter #powerlifting #powerlift #beardpower #beard #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

353x6, semi easy. Squat strength getting back there. Then a bunch of accessory stuff. ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off!
——————————————————————— #powereating #powerlifter #powerlifting #powerlift #beardpower #beard #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

Life. 😁
Great if you desire it to be. 
Shit times make for HUGE DAMN SMILES WHEN YOU SMASH CERTAIN GOALS TO PIECES 🔨 ⚔️🔥✊🏾
Embrace the shit of life...it turns into divine elixir of joy after a while!! Thanks photographer @opheliasarpongg ✊🏾❤️
#smile #life #fitness #fitspo #fitfam #igfitness #igfitfam #gym #gymlife #smile #career #personaltrainer #personaltraining #living #happy #grateful #laugh #balance #saiyan #vegeta #sensei #to #naturephotography #photography #food

Life. 😁
Great if you desire it to be.
Shit times make for HUGE DAMN SMILES WHEN YOU SMASH CERTAIN GOALS TO PIECES 🔨 ⚔️🔥✊🏾
Embrace the shit of life...it turns into divine elixir of joy after a while!! Thanks photographer @opheliasarpongg ✊🏾❤️
#smile #life #fitness #fitspo #fitfam #igfitness #igfitfam #gym #gymlife #smile #career #personaltrainer #personaltraining #living #happy #grateful #laugh #balance #saiyan #vegeta #sensei #to #naturephotography #photography #food

My boys play tonight!! 🐻🏈 @chicagobears I had to rep them during this mornings workout!💪🏽

My boys play tonight!! 🐻🏈 @chicagobears I had to rep them during this mornings workout!💪🏽

Chillin with my doggo 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 Tee: @shopalexanderrobert || Denim Jacket: @targetstyle ||
Joggers: @cottonon 
Shoes: @vans •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #ootd #gymjunkie #fashion  #gym #styleblogger #fashionblogger #workout #style 
#targetstyle #styleinspo #fashionista #sotd #explore #fitspo #gainz #dogsofinstagram #fitspiration #explorepage #sharpei
Bros always showin love in the locker room

Bros always showin love in the locker room

Posted @withrepost • @warriorangel21 August 24th used to be a day of significance in my life for several reasons. Today however, it was just another day to work on my craft. Another step towards growth both mentally & physically. May you pursue what shines forth. It may lead to the opportunity you never knew existed. 💪🏼 #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam  #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthy life #body #muscle #fitlifestyle  #igfitfam #powerlifting #ifbb #npc #warriorathletica #girlswholift #nfe #growth

Posted @withrepost@warriorangel21 August 24th used to be a day of significance in my life for several reasons. Today however, it was just another day to work on my craft. Another step towards growth both mentally & physically. May you pursue what shines forth. It may lead to the opportunity you never knew existed. 💪🏼 #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthy life #body #muscle #fitlifestyle #igfitfam #powerlifting #ifbb #npc #warriorathletica #girlswholift #nfe #growth

Think pink! Why? Cause it’s the color of perfection ✔️👌🏽_________________________________________________ #gavelo #organiccotton

Think pink! Why? Cause it’s the color of perfection ✔️👌🏽_________________________________________________ #gavelo #organiccotton

Having a gym less than a minutes walk from my desk is definitely a very sick situation to be in 😁👌

Having a gym less than a minutes walk from my desk is definitely a very sick situation to be in 😁👌

Challenged my muscle endurance today! 
1st video: Deadlift bodyweight challenge in 90 seconds. Hit 50 reps! Could barely walk after 😂😫 2nd video: Pullup challenge. Only hit 31. Weren't the cleanest reps either 😤

All this after I just barely missed pulling 475 lbs/215 kgs, which would be just shy of 3x my bodyweight. 💪🏻

Challenged my muscle endurance today!
1st video: Deadlift bodyweight challenge in 90 seconds. Hit 50 reps! Could barely walk after 😂😫 2nd video: Pullup challenge. Only hit 31. Weren't the cleanest reps either 😤

All this after I just barely missed pulling 475 lbs/215 kgs, which would be just shy of 3x my bodyweight. 💪🏻

August 24th used to be a day of significance in my life for several reasons. Today however, it was just another day to work on my craft. Another step towards growth both mentally & physically. May you pursue what shines forth. It may lead to the opportunity you never knew existed. 💪🏼 #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam  #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthy life #body #muscle #fitlifestyle  #igfitfam #powerlifting #ifbb #npc #warriorathletica #girlswholift #nfe #growth

August 24th used to be a day of significance in my life for several reasons. Today however, it was just another day to work on my craft. Another step towards growth both mentally & physically. May you pursue what shines forth. It may lead to the opportunity you never knew existed. 💪🏼 #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthy life #body #muscle #fitlifestyle #igfitfam #powerlifting #ifbb #npc #warriorathletica #girlswholift #nfe #growth

Every single day we grinding💯..The grind doesn't stop because it's the weekend. Side bar: I had someone at the gym mention that I didn't have my💅🏾 , and I told them, "Nope, took those joints off until I hit the mini goal I set for myself💯💪🏾..You see you have to be willing to sacrifice and prove to yourself how bad you really want it! #healthcoach #healthylifestyle #fightforit #ujamfitness #wodujam #cardio #igfitness #fitness #fitmoms #fitnessmotivation #momlife #momswholift #thickthighssavelives

Every single day we grinding💯..The grind doesn't stop because it's the weekend. Side bar: I had someone at the gym mention that I didn't have my💅🏾 , and I told them, "Nope, took those joints off until I hit the mini goal I set for myself💯💪🏾..You see you have to be willing to sacrifice and prove to yourself how bad you really want it! #healthcoach #healthylifestyle #fightforit #ujamfitness #wodujam #cardio #igfitness #fitness #fitmoms #fitnessmotivation #momlife #momswholift #thickthighssavelives

Bench with chains again, top 2 sets:

275X1 +160 (435 at top)
315X1 +160 (475 at top) w/slingshot 
315X7 AMRAP at the end
@vinson1014 with the spots 💪🏽 @thedynamicevolution 
#squat #bench #deadlift #npc #bodybuilding #powerlifting #powerbuilding #strength #power #ripped #shredded #tatted #tattoo #fit #fitness #fitfam #igfit #igfitness #fitspo #prep #ink #alpha #powerlifter #chest #chestday #progress #mosthated #198

Bench with chains again, top 2 sets:

275X1 +160 (435 at top)
315X1 +160 (475 at top) w/slingshot
315X7 AMRAP at the end
@vinson1014 with the spots 💪🏽 @thedynamicevolution
#squat #bench #deadlift #npc #bodybuilding #powerlifting #powerbuilding #strength #power #ripped #shredded #tatted #tattoo #fit #fitness #fitfam #igfit #igfitness #fitspo #prep #ink #alpha #powerlifter #chest #chestday #progress #mosthated #198

Fuck me I forgot my walkman player 🤬

Fuck me I forgot my walkman player 🤬

What was the bracelet we all had in middle school? I ❤️ _______😂  All these were my high rep work outs, so turn the volume up cuz reps are comin🥴📶
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“High reps or low reps?” I do both🤷🏽‍♂️ most of the time I start out with heavy compound lifts and then finishing my work outs tiring out the muscle group with a ton of reps. Lil secret🤓Time yourself in between sets, 1 minute rest. .
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Workout🥥⬇️
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-Upper Chest Fly-5x25
-DB Underhand Front Raise-5x15 -DB Incline Fly-5x20
-DB Pullovers-5x12-15
-Cable Chest Flys-5x20
*superset burn out* with pushups til failure .
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#physique #gym #aesthetics #workoutvideos #training #gymmotivation #workoutmotivation #grind #bodybuilder #chestworkout #motivation #lifestyle #swipeworkout #bodybuilding #shred #fitness #workoutoftheday #shredded #shredding #workout #workoutroutine #igfitness #fitnessmodel  #instafamous #instafit #instalike #like #fitnessmotivation

What was the bracelet we all had in middle school? I ❤️ _______😂 All these were my high rep work outs, so turn the volume up cuz reps are comin🥴📶
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“High reps or low reps?” I do both🤷🏽‍♂️ most of the time I start out with heavy compound lifts and then finishing my work outs tiring out the muscle group with a ton of reps. Lil secret🤓Time yourself in between sets, 1 minute rest. .
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Workout🥥⬇️
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-Upper Chest Fly-5x25
-DB Underhand Front Raise-5x15 -DB Incline Fly-5x20
-DB Pullovers-5x12-15
-Cable Chest Flys-5x20
*superset burn out* with pushups til failure .
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#physique #gym #aesthetics #workoutvideos #training #gymmotivation #workoutmotivation #grind #bodybuilder #chestworkout #motivation #lifestyle #swipeworkout #bodybuilding #shred #fitness #workoutoftheday #shredded #shredding #workout #workoutroutine #igfitness #fitnessmodel #instafamous #instafit #instalike #like #fitnessmotivation

Enjoying this Saturday on a “row machine” in the harbor... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#aesthetic #bodybuilding #blackman #fitfam #fitness #ifbb #inspiration #igfitness #instafit #muscle #motivation #gainz #biceps #physique #faith #teamjesus #spirituallybuff #godfirst #sixpack #ripped #outdoors #kayaking #adidas

Enjoying this Saturday on a “row machine” in the harbor... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#aesthetic #bodybuilding #blackman #fitfam #fitness #ifbb #inspiration #igfitness #instafit #muscle #motivation #gainz #biceps #physique #faith #teamjesus #spirituallybuff #godfirst #sixpack #ripped #outdoors #kayaking #adidas

Results won’t happen if you only do the work required Monday to Friday 
iG 
#keep #grinding #do #the #work #daily #goals #dont #stop #weekend #weightloss #health #fitness #happiness #future #bodypositive #obesity #fit #life #eat #well #gym #family #igfitness #hartlepool
GTS Go To Sleep Natural Sleep Aid is a High Powered Sleep Formula that puts you down for the 3 Count, but when you kick out you wake up Hangover Free. @feedmemorenutrition packs More ingredients in our formulas to give you supplements that actually work. #FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime

GTS Go To Sleep Natural Sleep Aid is a High Powered Sleep Formula that puts you down for the 3 Count, but when you kick out you wake up Hangover Free. @feedmemorenutrition packs More ingredients in our formulas to give you supplements that actually work. #FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime

✨If you’re going to quit anything:
➡️Quit being lazy
➡️Quit making excuses
➡️Quit waiting for the right time

✨If you’re going to quit anything:
➡️Quit being lazy
➡️Quit making excuses
➡️Quit waiting for the right time

London Boy is a banger. Also, here is 335 and 300 for 7. Weighed 171.8 yesterday. We’re in the endgame now for this cut. Can’t wait to train while in a caloric surplus. I’m hopping to hit some nutty lifts.

London Boy is a banger. Also, here is 335 and 300 for 7. Weighed 171.8 yesterday. We’re in the endgame now for this cut. Can’t wait to train while in a caloric surplus. I’m hopping to hit some nutty lifts.

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🔶🔸 K E E P  G O I N G 🔸🔶
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What Bar Are You Hitting Tonight? 🍷💪🏼.
~ 
My Saturday Night Consists Of 
Me, Myself & I ✨🖤.
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Quote Of The Day -
“ I Changed My Thinking, & It Changed My Life “ 🗣🗣
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Hope You All Have A Bless Saturday ✨.
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#transformations #gymgirls  #workoutmotivation #newday #fitfam #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #instafit #bootyworkout #fitnessjourney #weightlifting #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #seltering #proteinworld #proteinworld

🔶🔸 K E E P G O I N G 🔸🔶
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What Bar Are You Hitting Tonight? 🍷💪🏼.
~
My Saturday Night Consists Of
Me, Myself & I ✨🖤.
~
Quote Of The Day -
“ I Changed My Thinking, & It Changed My Life “ 🗣🗣
~
Hope You All Have A Bless Saturday ✨.
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#transformations #gymgirls #workoutmotivation #newday #fitfam #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #instafit #bootyworkout #fitnessjourney #weightlifting #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #seltering #proteinworld #proteinworld

Just because I don’t post em doesn’t mean I don’t work em. I ❤️my shoulders‼️I train upper body twice a week and when I do I’m typically toning because my muscles in my upper body develop quickly. Get into this kettlebell shoulders workout‼️#justmove #upperbody #upperbodyworkout #floorwork #gymfitness #kettlebellworkout #kettlebell #toningworkout #igfitness #igfit #shoulderworkout #fitnessmotivation #girlswhoworkout #womenwhoworkout #functionaltraining #functionalfitness

Just because I don’t post em doesn’t mean I don’t work em. I ❤️my shoulders‼️I train upper body twice a week and when I do I’m typically toning because my muscles in my upper body develop quickly. Get into this kettlebell shoulders workout‼️ #justmove #upperbody #upperbodyworkout #floorwork #gymfitness #kettlebellworkout #kettlebell #toningworkout #igfitness #igfit #shoulderworkout #fitnessmotivation #girlswhoworkout #womenwhoworkout #functionaltraining #functionalfitness

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French Press manubri o french press bilanciere Cosa cambia tra manubri e bilanciere? L’esecuzione con manubri permette i movimenti di prono-supinazione dell’avambraccio. È consigliato quindi passare dalla posizione intermedia alla pronazione durante l’estensione del gomito. È comunque importante sottolineare che il movimento di pronazione associato è assolutamente ininfluente dal punto di vista dello stimolo ipertrofico mentre si inserisce in un contesto di maggiore funzionalità articolare. Se si utilizzano i manubri, quindi, meglio rispettare questo principio ben sapendo della sua irrilevanza ai fini dell’attivazione del tricipite. L’esecuzione col bilanciere non permette i movimenti di prono-supinazione dell’avambraccio. Sicuramente da preferire il bilanciere sagomato per la possibilità di presa semi-pronata che tutela maggiormente il gomito. Sconsigliato il bilanciere diritto il quale favorisce (per ragioni articolari) l’apertura dei gomiti, compenso che cambia il movimento da monoarticolare (estensione di gomito pura) a multiarticolare con l’intervento della spalla (estensione di gomito e adduzione sul piano orizzontale di spalla). __________________________________________________________

#fitspiration #igfit #igfitness #armsworkout #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #tricepsworkout #model #fashion #blogger #shredded #lifestyleblogger

French Press manubri o french press bilanciere Cosa cambia tra manubri e bilanciere? L’esecuzione con manubri permette i movimenti di prono-supinazione dell’avambraccio. È consigliato quindi passare dalla posizione intermedia alla pronazione durante l’estensione del gomito. È comunque importante sottolineare che il movimento di pronazione associato è assolutamente ininfluente dal punto di vista dello stimolo ipertrofico mentre si inserisce in un contesto di maggiore funzionalità articolare. Se si utilizzano i manubri, quindi, meglio rispettare questo principio ben sapendo della sua irrilevanza ai fini dell’attivazione del tricipite. L’esecuzione col bilanciere non permette i movimenti di prono-supinazione dell’avambraccio. Sicuramente da preferire il bilanciere sagomato per la possibilità di presa semi-pronata che tutela maggiormente il gomito. Sconsigliato il bilanciere diritto il quale favorisce (per ragioni articolari) l’apertura dei gomiti, compenso che cambia il movimento da monoarticolare (estensione di gomito pura) a multiarticolare con l’intervento della spalla (estensione di gomito e adduzione sul piano orizzontale di spalla). __________________________________________________________

#fitspiration #igfit #igfitness #armsworkout #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #tricepsworkout #model #fashion #blogger #shredded #lifestyleblogger

Yaz tatil, kış soğuk ❌
#egzersizherzaman ✔️

Yaz tatil, kış soğuk ❌
#egzersizherzaman ✔️

.
1st. Video 140 kg✔️
2nd. Video 150 kg ❌
3rd. Video 150 kg ✔️
(BW 69.8 kg)
.
THEY ARE GONE! TECHNICALLY NOT PERFECT, BUT THEY ARE GONE! It will not be a very high weight, but for me it is the current PR! Thanx for the enormous work done with Coach, we have gained 20 kg of squat in a year..and we are only at the beginning!
This sport has taught me not to give up even when the weight on back is unbearable..in the squat as well as in everyday life.
Satisfied!
.
.
#bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding

.
1st. Video 140 kg✔️
2nd. Video 150 kg ❌
3rd. Video 150 kg ✔️
(BW 69.8 kg)
.
THEY ARE GONE! TECHNICALLY NOT PERFECT, BUT THEY ARE GONE! It will not be a very high weight, but for me it is the current PR! Thanx for the enormous work done with Coach, we have gained 20 kg of squat in a year..and we are only at the beginning!
This sport has taught me not to give up even when the weight on back is unbearable..in the squat as well as in everyday life.
Satisfied!
.
.
#bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding