#instafit photos & videos

49.5m Posts

🥦 Broccoli 🥦

These little tree-like vegetables pack a powerful punch! Let’s check out the wonder of broccoli!

1 cup of raw broccoli packs 6g of carbohydrates, 2.6g of protein, and 2.4g of fiber!

Broccoli may contribute to reduced inflammation, protect against certain types of cancer, aids in blood sugar control, and aids in healthy digestion!

You can find this amazing green in our Bulk options, 12 ounces of lightly steamed broccoli that has been seasoned to perfection!

athleatsmeals.com

#AthlEATs #LiveEatBe #FueledByAthlEATs #YourHealthIsYourWealth #HealthyWealthyAndFit #HealthyEating #HealthyLiving
#HealthyFoodMadeForYou #HealthyFoodMadeEasy
#MealPrep #BalancedMeals #BalancedLife #InstaHealth #InstaFit #Diet #Nutrition #Exercise #NoPainNoGain #FitFam #HealthyLifestyle #GymLife #Preworkout #GymMotivation #Health #InstaFitness #FitLife #FitnessAddict #FitnessGoals #FitnessFreak

🥦 Broccoli 🥦

These little tree-like vegetables pack a powerful punch! Let’s check out the wonder of broccoli!

1 cup of raw broccoli packs 6g of carbohydrates, 2.6g of protein, and 2.4g of fiber!

Broccoli may contribute to reduced inflammation, protect against certain types of cancer, aids in blood sugar control, and aids in healthy digestion!

You can find this amazing green in our Bulk options, 12 ounces of lightly steamed broccoli that has been seasoned to perfection!

athleatsmeals.com

#AthlEATs #LiveEatBe #FueledByAthlEATs #YourHealthIsYourWealth #HealthyWealthyAndFit #HealthyEating #HealthyLiving
#HealthyFoodMadeForYou #HealthyFoodMadeEasy
#MealPrep #BalancedMeals #BalancedLife #InstaHealth #InstaFit #Diet #Nutrition #Exercise #NoPainNoGain #FitFam #HealthyLifestyle #GymLife #Preworkout #GymMotivation #Health #InstaFitness #FitLife #FitnessAddict #FitnessGoals #FitnessFreak

🥦 Broccoli 🥦

These little tree-like vegetables pack a powerful punch! Let’s check out the wonder of broccoli!

1 cup of raw broccoli packs 6g of carbohydrates, 2.6g of protein, and 2.4g of fiber!

Broccoli may contribute to reduced inflammation, protect against certain types of cancer, aids in blood sugar control, and aids in healthy digestion!

You can find this amazing green in our Bulk options, 12 ounces of lightly steamed broccoli that has been seasoned to perfection!

athleatsmeals.com

#AthlEATs #LiveEatBe #FueledByAthlEATs #YourHealthIsYourWealth #HealthyWealthyAndFit #HealthyEating #HealthyLiving
#HealthyFoodMadeForYou #HealthyFoodMadeEasy
#MealPrep #BalancedMeals #BalancedLife #InstaHealth #InstaFit #Diet #Nutrition #Exercise #NoPainNoGain #FitFam #HealthyLifestyle #GymLife #Preworkout #GymMotivation #Health #InstaFitness #FitLife #FitnessAddict #FitnessGoals #FitnessFreak

🥦 Broccoli 🥦

These little tree-like vegetables pack a powerful punch! Let’s check out the wonder of broccoli!

1 cup of raw broccoli packs 6g of carbohydrates, 2.6g of protein, and 2.4g of fiber!

Broccoli may contribute to reduced inflammation, protect against certain types of cancer, aids in blood sugar control, and aids in healthy digestion!

You can find this amazing green in our Bulk options, 12 ounces of lightly steamed broccoli that has been seasoned to perfection!

athleatsmeals.com

#AthlEATs #LiveEatBe #FueledByAthlEATs #YourHealthIsYourWealth #HealthyWealthyAndFit #HealthyEating #HealthyLiving
#HealthyFoodMadeForYou #HealthyFoodMadeEasy
#MealPrep #BalancedMeals #BalancedLife #InstaHealth #InstaFit #Diet #Nutrition #Exercise #NoPainNoGain #FitFam #HealthyLifestyle #GymLife #Preworkout #GymMotivation #Health #InstaFitness #FitLife #FitnessAddict #FitnessGoals #FitnessFreak

슬프네연

슬프네연

What a wonderful thought it is , to know that some of the best days of your life are still ahead of you. 💫🦈
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#fitfam #fitnessgear #fitwear #fitnessmotivation #fitness #gymlife #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #gymrat #fitupafrica  #health #gains #bbnaija #instafit #resistancetraininig

What a wonderful thought it is , to know that some of the best days of your life are still ahead of you. 💫🦈
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#fitfam #fitnessgear #fitwear #fitnessmotivation #fitness #gymlife #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #gymrat #fitupafrica #health #gains #bbnaija #instafit #resistancetraininig

🍀Si sos amante del color verde, no podés dejar de ver estos modelos💚💚💚 😱😱😱
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✓ Súper cómodas❗
✓ Calce ideal ❗
✓ Tiro Alto ❗
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⚪Ponele onda al entrenamiento 🏋️ o simplemente a tu día 😍❤️
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#entrenacononda #verde
#colores #verdefluo #entrenamiento #poneleondaalavida #lookeateparaentrenar #poneleondaalentrenamiento #lookeatecononda #looks #outfit #instagood #instafitness #instafit #photooftheday #gym #laplata #fitnesslife #fitness #womanfitnes #veronafitness

🍀Si sos amante del color verde, no podés dejar de ver estos modelos💚💚💚 😱😱😱
.
✓ Súper cómodas❗
✓ Calce ideal ❗
✓ Tiro Alto ❗
.
⚪Ponele onda al entrenamiento 🏋️ o simplemente a tu día 😍❤️
.
.
#entrenacononda #verde
#colores #verdefluo #entrenamiento #poneleondaalavida #lookeateparaentrenar #poneleondaalentrenamiento #lookeatecononda #looks #outfit #instagood #instafitness #instafit #photooftheday #gym #laplata #fitnesslife #fitness #womanfitnes #veronafitness

Interested in playing squash? -
Health club members have access to  join the squash leagues, club nights, teams and tournaments. Interested in joining the leagues then email membership@deleisure.com to find out more!

Interested in playing squash? -
Health club members have access to join the squash leagues, club nights, teams and tournaments. Interested in joining the leagues then email membership@deleisure.com to find out more!

FIT TUESDAY! 💪
Finnallyy!! Made it to the gym before work, it's been months. 
Been letting stress get to me, lack of sleep makes it very hard to get up early. 
Hubby is worried about me, always come home in a bad mood. Def need to get back at the gym and RUNNING!! 2 more weeks and than I can take off on the pavement. Woo hoo!!! .
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#fitness #gym #fit #workout #motivation #athomeworkouts #fitnessmotivation  #training #lifestyle #health #gymlife #healthy  #muscle #fitnessaddict #exercise  #abs  #gymmotivation  #fitnessgirl  #train #instafit #fitnesslife #getfit #healthylifestyle #fitmom #workoutmotivation #workoutroutine  #workingoutisfun #fitnessaddict #injuredrunner

FIT TUESDAY! 💪
Finnallyy!! Made it to the gym before work, it's been months.
Been letting stress get to me, lack of sleep makes it very hard to get up early.
Hubby is worried about me, always come home in a bad mood. Def need to get back at the gym and RUNNING!! 2 more weeks and than I can take off on the pavement. Woo hoo!!! .
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#fitness #gym #fit #workout #motivation #athomeworkouts #fitnessmotivation #training #lifestyle #health #gymlife #healthy #muscle #fitnessaddict #exercise #abs #gymmotivation #fitnessgirl #train #instafit #fitnesslife #getfit #healthylifestyle #fitmom #workoutmotivation #workoutroutine #workingoutisfun #fitnessaddict #injuredrunner

Las peores derrotas le llegan a aquellos que no se atreven a luchar por sus sueños
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#freddyalv #mylife #gym #fitmodel #muscle #dreambody #training #instafit

Las peores derrotas le llegan a aquellos que no se atreven a luchar por sus sueños
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#freddyalv #mylife #gym #fitmodel #muscle #dreambody #training #instafit

Uzun bir aradan sonra bugün çalışma günü ise bana en iyi gelebilecek içecek tabiki Yeşil çayım 💙
Aslında danışanlarım iyi bilir, herhangi bir sağlık problemi yok ise, benim listelerimin bir numaralı bitki çayı Yeşilçaydır. .
🍀Yeşilçayın uzun vadede özellikle karın kısmı yağlanmasının azaltılmasında yardımcı olduğu çalışmalarda gözlemlenmiştir.
🍀Yeşil çay B, C, E vitaminlerinden zengin olması ile iyi bir antioksidandır aynı zamanda içerisinde kateşin ve kafein içerir.
🍀Yeşil çayın tüketiminde ise en çok vurguladığım kısım demlenme süresi, Kaynadıktan sonra biraz bekletilmiş [ideal sıcaklık:70-80 derece] sıcak suyun içerisinde 3-5 dk arası demleyip sonra süzünüz. .
🍀Süzdükten sonra ise ister sıcak ister soğuk olarak tüketebilirsiniz.
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#foodphotography #instafood #instafit #zayıflama #mimarobadiyetisyen #büyükçekmecediyetisyen #istanbuldiyetisyen #bahçeşehirdiyetisyen #yeşilçay #greentea #eating #healthylife #healthyfood #healthylifestyle #healthyfat #healthyliving #wellness #diet #dieting #instadiet #healthydieting #wellness

Uzun bir aradan sonra bugün çalışma günü ise bana en iyi gelebilecek içecek tabiki Yeşil çayım 💙
Aslında danışanlarım iyi bilir, herhangi bir sağlık problemi yok ise, benim listelerimin bir numaralı bitki çayı Yeşilçaydır. .
🍀Yeşilçayın uzun vadede özellikle karın kısmı yağlanmasının azaltılmasında yardımcı olduğu çalışmalarda gözlemlenmiştir.
🍀Yeşil çay B, C, E vitaminlerinden zengin olması ile iyi bir antioksidandır aynı zamanda içerisinde kateşin ve kafein içerir.
🍀Yeşil çayın tüketiminde ise en çok vurguladığım kısım demlenme süresi, Kaynadıktan sonra biraz bekletilmiş [ideal sıcaklık:70-80 derece] sıcak suyun içerisinde 3-5 dk arası demleyip sonra süzünüz. .
🍀Süzdükten sonra ise ister sıcak ister soğuk olarak tüketebilirsiniz.
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#foodphotography #instafood #instafit #zayıflama #mimarobadiyetisyen #büyükçekmecediyetisyen #istanbuldiyetisyen #bahçeşehirdiyetisyen #yeşilçay #greentea #eating #healthylife #healthyfood #healthylifestyle #healthyfat #healthyliving #wellness #diet #dieting #instadiet #healthydieting #wellness

Some absolutely horrific deadlifts; 3x230kg and some equally awful bent over rows, 2nd set of 3 x 8 @110kg shown here. I’m spent. And a bit injured. And still have plantar fasciitis, which this has NOT helped!!!! First time I’ve done any weights without being sat down for 2 weeks this and I wish I hadn’t bothered #back #deadlift #deadlifts @RCR_nutrition affiliate 
Www.rcr-products.co.uk/ 
Use code REID25 for 25% discount 
#strong #strength #strongman #strongmantraining #power #powerlifting #motivation #gym #gymlife #gymaddict #gymmotivation #insta #gains #permabulk #beast #beastmode #instafit #igers #followme #muscle #fitness #fitnessmotivation #lifting #bodybuilding #workout #fitspo

Some absolutely horrific deadlifts; 3x230kg and some equally awful bent over rows, 2nd set of 3 x 8 @110kg shown here. I’m spent. And a bit injured. And still have plantar fasciitis, which this has NOT helped!!!! First time I’ve done any weights without being sat down for 2 weeks this and I wish I hadn’t bothered #back #deadlift #deadlifts @RCR_nutrition affiliate
Www.rcr-products.co.uk/
Use code REID25 for 25% discount
#strong #strength #strongman #strongmantraining #power #powerlifting #motivation #gym #gymlife #gymaddict #gymmotivation #insta #gains #permabulk #beast #beastmode #instafit #igers #followme #muscle #fitness #fitnessmotivation #lifting #bodybuilding #workout #fitspo

A lot of the times I would feel like I'm not doing enough, like I can do more. Or my results are not as goos as someone else's results.
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But guess what, the cliche and cheesy quotes are true. The only one you're competing with is yourself! And even if this is not completely true, even if you're competing with the whole world, no matter how much progress you make, as long as you show up at the gym, you're beating everyone sitting at home and watching TV on the couch!
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So, get up and make sure you show up!

A lot of the times I would feel like I'm not doing enough, like I can do more. Or my results are not as goos as someone else's results.
.
.
But guess what, the cliche and cheesy quotes are true. The only one you're competing with is yourself! And even if this is not completely true, even if you're competing with the whole world, no matter how much progress you make, as long as you show up at the gym, you're beating everyone sitting at home and watching TV on the couch!
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So, get up and make sure you show up!

"L'imprévu c'est tellement bien parfois" ...
Quand tu commences par une série de Soulevé de terre et que tu termines par une grosse sceance Dos/ épaules /bras avec @maneysha_75 une tuerie.. Sceance super intense: - enchaînement de plusieurs supersets avec moins d'une minute de récup entre chaque série..🔥🔥🔥🔥 le  kiffe ..intensité au rdv ..
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#gym,#gymtime,#motivation,#fitness,#strong,#strength,#gymlife,#train,#training,#workout,#active,#cardiotraining,#exercice,#progress,#fitspo,#instafit,#fit,#diet,#lifestyle,#health,#healthy,#trainhard,#fitnessaddicts,

"L'imprévu c'est tellement bien parfois" ...
Quand tu commences par une série de Soulevé de terre et que tu termines par une grosse sceance Dos/ épaules /bras avec @maneysha_75 une tuerie.. Sceance super intense: - enchaînement de plusieurs supersets avec moins d'une minute de récup entre chaque série..🔥🔥🔥🔥 le kiffe ..intensité au rdv ..
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#gym , #gymtime , #motivation , #fitness , #strong , #strength , #gymlife , #train , #training , #workout , #active , #cardiotraining , #exercice , #progress , #fitspo , #instafit , #fit , #diet , #lifestyle , #health , #healthy , #trainhard , #fitnessaddicts ,

🔥Top 3 Chest Exercises👇🏼
⬅️ Swipe left and Save!
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If I could only choose 3 exercises for my chest, it’d have to be these. All 3 are compound movements which means you’ll target more than one muscle group at a time, which makes progress much easier, so you get stronger and therefore bigger. ———————————————————
1️⃣Chest Dips- 4x8-10
2️⃣Bench Press - 4x4-6
3️⃣Incline DB Press- 3x10-12
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👊🏼 Let me know what your top 3 chest exercises are down below!👇🏻
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#fitness #gym  #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle  #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #alphalete #gymshark #alphaleteathletics #beavisionary @myproteinca @alphalete @gymsharktrain @bodybuildingcom @bpi_sports

🔥Top 3 Chest Exercises👇🏼
⬅️ Swipe left and Save!
———————————————————
If I could only choose 3 exercises for my chest, it’d have to be these. All 3 are compound movements which means you’ll target more than one muscle group at a time, which makes progress much easier, so you get stronger and therefore bigger. ———————————————————
1️⃣Chest Dips- 4x8-10
2️⃣Bench Press - 4x4-6
3️⃣Incline DB Press- 3x10-12
———————————————————
👊🏼 Let me know what your top 3 chest exercises are down below!👇🏻
—————————————————
#fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #alphalete #gymshark #alphaleteathletics #beavisionary @myproteinca @alphalete @gymsharktrain @bodybuildingcom @bpi_sports

@madmonq  reformulates its gaming supplement with three new ingredients. More info is available via the link in our bio.

@madmonq reformulates its gaming supplement with three new ingredients. More info is available via the link in our bio.

🚨 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪!! 🚨 -
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I have officially hit the -30lbs mark since I started my journey!!! 👏🏻👏🏻
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It takes time. ⌚️
It starts in the kitchen. 🥗
It takes ALL of my ladies having my back every single day in our group. 👯‍♀️
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My journey doesn’t end here.
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I’ve made some new goals for myself for the next few months. -

1️⃣ of those goals includes helping others start their journey! ➡️➡️ Click the link in my bio to learn more! I’d love to help you feel great! ❤️
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#transformationtuesday #transformation #fitness #goals

🚨 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪!! 🚨 -
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I have officially hit the -30lbs mark since I started my journey!!! 👏🏻👏🏻
-

It takes time. ⌚️
It starts in the kitchen. 🥗
It takes ALL of my ladies having my back every single day in our group. 👯‍♀️
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-
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My journey doesn’t end here.
-

I’ve made some new goals for myself for the next few months. -

1️⃣ of those goals includes helping others start their journey! ➡️➡️ Click the link in my bio to learn more! I’d love to help you feel great! ❤️
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#transformationtuesday #transformation #fitness #goals

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🔥🔥Bi 5 dakika önce buraları alev alevdi 🔥🔥
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🔥 #firefighter #firefighters#travelgram #travelling #crossfit #travel#sport#instagram #ig_today #anadolugram #vsco #vscoam #healthyfood#insta #fun 
#sport #instagram #fitness#instafit #fashion#shoutout #blogger#germany #instagood#amazing#czech #usa#italia #model