#instayoga photos & videos

4.7m Posts

So we are still in a hotel, albeit a different one, but we didn't get daddy home like I thought we would. And i am wearing the same yoga clothes in last night's pics BUT....my son DID bring me a yoga mat so I am happy, lol. Day 4 and I chose Dolphon pose because I have really been working hard to improve my range of motion in my shoulders. Doesn't look too bad. Namaste, lovelies.
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Join us for 7 days as we share asanas that lift our spirits... and our bums ☀️ 🍑 !  Build strength and flexibility with us as we enjoy that last bit of summer. 💥 All levels are welcome! 💥 .
. 🏝 Hosts
@jennyg2bfit 
@thisgoatslife 
@popsterivy 
@atimeforflowers
. ☀️ Sponsors: 
@AumnieCreateBalance / @AumnieCanada
#Aumnie #AumnieCanada 
@solstice_ltd 
@sarah.louise.sutton
@songsofeden 
@basilsagebathco .
Our  line up:
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1. Puppy 🐶 / down dog 🐕 
2. Warrior 3/Half moon 🌙 
3. Frog 🐸 pose /thread 🧵 the needle 
4. Dolphin 🐬 /Forearm plank 💪🏽 5. Headstand 🙃 /rabbit 🐰 pose
6. Shoulderstand/ Bridge 
7. Yogi’s choice
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. 🏆 To be eligible for the prizes make sure you:
.

1️⃣ Follow all Sponsors & Hosts
2️⃣ Include all Hosts & Sponsors  in your caption or comments
3️⃣ Use the hashtag #bumsupforsummer in your caption 
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

So we are still in a hotel, albeit a different one, but we didn't get daddy home like I thought we would. And i am wearing the same yoga clothes in last night's pics BUT....my son DID bring me a yoga mat so I am happy, lol. Day 4 and I chose Dolphon pose because I have really been working hard to improve my range of motion in my shoulders. Doesn't look too bad. Namaste, lovelies.
.
.

Join us for 7 days as we share asanas that lift our spirits... and our bums ☀️ 🍑 ! Build strength and flexibility with us as we enjoy that last bit of summer. 💥 All levels are welcome! 💥 .
. 🏝 Hosts
@jennyg2bfit
@thisgoatslife
@popsterivy
@atimeforflowers
. ☀️ Sponsors:
@AumnieCreateBalance / @AumnieCanada
#Aumnie #AumnieCanada
@solstice_ltd
@sarah.louise.sutton
@songsofeden
@basilsagebathco .
Our line up:
.
1. Puppy 🐶 / down dog 🐕
2. Warrior 3/Half moon 🌙
3. Frog 🐸 pose /thread 🧵 the needle
4. Dolphin 🐬 /Forearm plank 💪🏽 5. Headstand 🙃 /rabbit 🐰 pose
6. Shoulderstand/ Bridge
7. Yogi’s choice
.
. 🏆 To be eligible for the prizes make sure you:
.

1️⃣ Follow all Sponsors & Hosts
2️⃣ Include all Hosts & Sponsors in your caption or comments
3️⃣ Use the hashtag #bumsupforsummer in your caption
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
___
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Handstand practice is getting better. 😃Building confidence and gaining strength. 
Still a bit to go, for unsupported one. It takes months to get there and I am quite happy with the progress.😊😊
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#yogaposes #yogapractise #inflexibleyogis #handstandpractice #gettingthereslowly #consistency #patience #strength #confidence #practice #yogalife #humfittohindiafit #squatsdotin #iamfittr #squatsambassador #instafit #instayoga #cleaneating #transformationchallenge

Handstand practice is getting better. 😃Building confidence and gaining strength.
Still a bit to go, for unsupported one. It takes months to get there and I am quite happy with the progress.😊😊
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#yogaposes #yogapractise #inflexibleyogis #handstandpractice #gettingthereslowly #consistency #patience #strength #confidence #practice #yogalife #humfittohindiafit #squatsdotin #iamfittr #squatsambassador #instafit #instayoga #cleaneating #transformationchallenge

📜- Announcing September’s challenge: #LevelRebel. Balancing is one of the most exhilarating, and sought after, qualities to cultivate. It can also be frustrating and annoying, I know! This month we’ll be working on poses that involve some balancing skills, we’ll invert, balance on the hands, toes, forearms,... we’ll analyze how flexibility affects equilibrium and vice versa so, when you cultivate one, the other will increase too. Finding balance in the body will also make us seek the same in our minds and breath. You’ve probably noticed how, when you steady your thoughts, fix the gaze, calm the breath, then enter a pose, you do it better than without preparation. If you extrapolate that to the whole practice, then take that feeling outside the mat, you accomplish more things than usual, feel less tired, more grounded and n-synched with life. My main goal is not so much you achieve this or that pose, which is great, but only a small part, the main one is to feel more calmed, focus, centered and continue to do so after we’re finished. If we manage to get all that done having a great time in the process (I’ll try my best), even better! As I’ve been doing for a few months now, I’ll be opening a daily dialog so you can write comments/questions on my posts and I’ll do my best to answer them promptly! As usual:
follow @cyogalife
repost this, comment, tag friends (easier to finish!)
participate and post using #LevelRebel
Besides my daily pose & explanation, fellow yogi helpers Aislinn @yogawithaislinn and Katy @katydoesyoga will provide with further insights and alternatives on each asana. Plus, awesome gifts at the end for the winners!! Join in, we start Sept 1st!!! ☺
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

📜- Announcing September’s challenge: #LevelRebel . Balancing is one of the most exhilarating, and sought after, qualities to cultivate. It can also be frustrating and annoying, I know! This month we’ll be working on poses that involve some balancing skills, we’ll invert, balance on the hands, toes, forearms,... we’ll analyze how flexibility affects equilibrium and vice versa so, when you cultivate one, the other will increase too. Finding balance in the body will also make us seek the same in our minds and breath. You’ve probably noticed how, when you steady your thoughts, fix the gaze, calm the breath, then enter a pose, you do it better than without preparation. If you extrapolate that to the whole practice, then take that feeling outside the mat, you accomplish more things than usual, feel less tired, more grounded and n-synched with life. My main goal is not so much you achieve this or that pose, which is great, but only a small part, the main one is to feel more calmed, focus, centered and continue to do so after we’re finished. If we manage to get all that done having a great time in the process (I’ll try my best), even better! As I’ve been doing for a few months now, I’ll be opening a daily dialog so you can write comments/questions on my posts and I’ll do my best to answer them promptly! As usual:
follow @cyogalife
repost this, comment, tag friends (easier to finish!)
participate and post using #LevelRebel
Besides my daily pose & explanation, fellow yogi helpers Aislinn @yogawithaislinn and Katy @katydoesyoga will provide with further insights and alternatives on each asana. Plus, awesome gifts at the end for the winners!! Join in, we start Sept 1st!!! ☺
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

The goal of any yoga pose (in my opinion) is not to stand perfectly locked and stiff. 
I encourage myself and my students to feel into all the moving parts of the body, the breath, and the mind while working to stay balanced. 
What this picture does not show are the little wobbles in my ankle as I balance. The way my belly expands and hugs back in with my breath. Or the constant push/pull of my arms + legs as I reach in opposite directions.

Think loose yet strong💃💪

The goal of any yoga pose (in my opinion) is not to stand perfectly locked and stiff.
I encourage myself and my students to feel into all the moving parts of the body, the breath, and the mind while working to stay balanced.
What this picture does not show are the little wobbles in my ankle as I balance. The way my belly expands and hugs back in with my breath. Or the constant push/pull of my arms + legs as I reach in opposite directions.

Think loose yet strong💃💪

Ya casi el mentón en el piso, mientras eso pasa, me gozo mi práctica y me río de mi 🧘🏼‍♀️😆🕉💙
#yogajournal #yogapractice #yogapic #yogaeverydamnday #instayoga #yogaposes #yogagirl #yogaforlife #yogaforall #yogaprogress 
Gracias @olarangou por las 📸

Ya casi el mentón en el piso, mientras eso pasa, me gozo mi práctica y me río de mi 🧘🏼‍♀️😆🕉💙
#yogajournal #yogapractice #yogapic #yogaeverydamnday #instayoga #yogaposes #yogagirl #yogaforlife #yogaforall #yogaprogress
Gracias @olarangou por las 📸

Small Flexible / Powerful Muscle Is What We Should Strive For.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire
ftbfitnessthroughbalance.com
(817)939-1290
trent.frymire@member.Mensa.org

Small Flexible / Powerful Muscle Is What We Should Strive For.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire
ftbfitnessthroughbalance.com
(817)939-1290
trent.frymire@member.Mensa.org

Jump into this weekend with the Grand Reopening of @lululemon at #TheShopsAtWailea✨🛍
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Swipe ⬅️ to see the full schedule of events! #lululemon

Jump into this weekend with the Grand Reopening of @lululemon at #TheShopsAtWailea ✨🛍
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Swipe ⬅️ to see the full schedule of events! #lululemon

Keep breathing 🔁🔁

Keep breathing 🔁🔁

Day 4 of this 30 day challenge and you’d think we would have this routine memorized by now...but yet both of us still stuttered on the “let’s go hunt” part lol 😂 #couplegoals #sixpackabs #babysharkabchallenge

Day 4 of this 30 day challenge and you’d think we would have this routine memorized by now...but yet both of us still stuttered on the “let’s go hunt” part lol 😂 #couplegoals #sixpackabs #babysharkabchallenge

Más que una práctica, el yoga es un estilo de vida que sana, cuida y fortalece el cuerpo, la mente y el espíritu mediante la práctica de las asanas, la respiración y la meditación. Practicado en la India desde hace miles de años, se ha convertido en uno de los sistemas de acondicionamiento físico y espiritual con más adeptos en nuestros días.
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Liberación 🧘🏻‍♀️ @neutrabienestar .
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#yoga #instayoga #practica #mente #cuerpo #asana #meditacion #respiracion #conciencia

Más que una práctica, el yoga es un estilo de vida que sana, cuida y fortalece el cuerpo, la mente y el espíritu mediante la práctica de las asanas, la respiración y la meditación. Practicado en la India desde hace miles de años, se ha convertido en uno de los sistemas de acondicionamiento físico y espiritual con más adeptos en nuestros días.
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Liberación 🧘🏻‍♀️ @neutrabienestar .
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#yoga #instayoga #practica #mente #cuerpo #asana #meditacion #respiracion #conciencia

Maintaining my homeostasis is a daily focus. 
#nopressure #chronicpainsucks
🌟
My body needs me to listen to it. 
When I'm listening I catch the subtle ques and adjust as needed. 
I stay stable in pain levels and physical abilities.
🌟
When I'm not listening my body has to scream to get my attention. This is when flare ups take over. Having had a few flare up now, I am diligent about LISTENING and adulting myself. 🌟
Whatever this is, it's testing me and I  refuse to give in. #staystrong
🌟✌🌟
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Less serious note, hello thrift store score! This elephant tank is everything! #thriftedfashion 🌟✌🌟
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#yoga #yogaeverydamnday #yogahascurves #yogapractice #selfloveisthebestlove #selflove #selfcare #honormycurves #bopo #instayoga #bodypositive #bodypositivity #fitnessisforall #thrifting #thrift #thriftstorefinds #savetheplanet #backpain #chronicpain

Maintaining my homeostasis is a daily focus.
#nopressure #chronicpainsucks
🌟
My body needs me to listen to it.
When I'm listening I catch the subtle ques and adjust as needed.
I stay stable in pain levels and physical abilities.
🌟
When I'm not listening my body has to scream to get my attention. This is when flare ups take over. Having had a few flare up now, I am diligent about LISTENING and adulting myself. 🌟
Whatever this is, it's testing me and I refuse to give in. #staystrong
🌟✌🌟
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Less serious note, hello thrift store score! This elephant tank is everything! #thriftedfashion 🌟✌🌟
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#yoga #yogaeverydamnday #yogahascurves #yogapractice #selfloveisthebestlove #selflove #selfcare #honormycurves #bopo #instayoga #bodypositive #bodypositivity #fitnessisforall #thrifting #thrift #thriftstorefinds #savetheplanet #backpain #chronicpain

Last day of #OpenYourHeart4Love .
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Join Andrea, Carissa, Indira and Milena for 5 days of sharing love - choose one Asana that represents for you, each listed feeling.
Let’s us know why, share an experience, let’s open our hearts learning through each other insights and practices !
We are waiting for you!
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🧘‍♀️Hosts.
andreamegale.yoga
indira.yoga
pigeatsfish
shiziks
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🎁Sponsors .
chandraactivewear .
ajnawellbeing .
malasbymichelle .
mannerofyoga .
akarskin .
.
🧡 .Line Up.🧡
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Day 1 . One asana to Open your Heart .
Day 2. One Asana for Surrendering .
Day 3. One Asana for Courage .
Day 4. One for Forgiveness .
Day 5. One for Acceptance .
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#yoga #yogachallenge #loveyoga #yogalicious #yogaforbeginners #yogaforever #yogagirl #instafit #igyoga #instayoga #vinyasa #ashtanga #play #practice #havefun #spreadlove #spreadjoy #spredkindness #bethechange #bethelove #loveall #lovenature #loveanimals #everylifematters #everylifecounts #youarewhatyoueat #vegetarian

Last day of #OpenYourHeart4Love .
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Join Andrea, Carissa, Indira and Milena for 5 days of sharing love - choose one Asana that represents for you, each listed feeling.
Let’s us know why, share an experience, let’s open our hearts learning through each other insights and practices !
We are waiting for you!
.
🧘‍♀️Hosts.
andreamegale.yoga
indira.yoga
pigeatsfish
shiziks
.
🎁Sponsors .
chandraactivewear .
ajnawellbeing .
malasbymichelle .
mannerofyoga .
akarskin .
.
🧡 .Line Up.🧡
.
Day 1 . One asana to Open your Heart .
Day 2. One Asana for Surrendering .
Day 3. One Asana for Courage .
Day 4. One for Forgiveness .
Day 5. One for Acceptance .
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⁣.
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#yoga #yogachallenge #loveyoga #yogalicious #yogaforbeginners #yogaforever #yogagirl #instafit #igyoga #instayoga #vinyasa #ashtanga #play #practice #havefun #spreadlove #spreadjoy #spredkindness #bethechange #bethelove #loveall #lovenature #loveanimals #everylifematters #everylifecounts #youarewhatyoueat #vegetarian

#BendAsNeeded Day 22
#Anuvittasana #StandingBackbend
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When I practice this #backbend , I do not compromise on form and feet distance.  I rather feel the ache in this bend than go lower with bent legs or arms.  It is not an easy bend even with a warm up because it requires a lot of leg activation, expansion/lift from the torso, and shoulder flexibility.  I try not dump into the low back by maintaining the lift in the chest and hips forward.
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 This video is sped up quite a bit.  The first bend is with feet together (left photo); the second is with feet hip distance apart (right photo); and the third bend is with feet together.
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I do wish my mid/upper back would have more bend instead of being a straight line.  It would help me drop my hands closer towards my head in a drop back or perhaps allow me to get the second ankle grab in full wheel. Oh well, #practiceandalliscoming .
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@cyogalife

#BendAsNeeded Day 22
#Anuvittasana #StandingBackbend
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When I practice this #backbend , I do not compromise on form and feet distance. I rather feel the ache in this bend than go lower with bent legs or arms. It is not an easy bend even with a warm up because it requires a lot of leg activation, expansion/lift from the torso, and shoulder flexibility. I try not dump into the low back by maintaining the lift in the chest and hips forward.
.
.
This video is sped up quite a bit. The first bend is with feet together (left photo); the second is with feet hip distance apart (right photo); and the third bend is with feet together.
.
.
.
I do wish my mid/upper back would have more bend instead of being a straight line. It would help me drop my hands closer towards my head in a drop back or perhaps allow me to get the second ankle grab in full wheel. Oh well, #practiceandalliscoming .
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@cyogalife

Day 22 of #BendAsNeeded with @cyogalife 
#Backbend or #Anuvittasana

I used to feel like I was going to faint when doing this; I don’t feel that way anymore. That realization has taught me that I might wanna check in on the stories I tell myself based on previous experience. I didn’t revisit this one after the last time I did it and when I saw it in the challenge I immediately began with my inner critic. Yesterday this pose was not available to me, today it was. Sometimes it’s that simple.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019

#practiceyogachangeyourworld #iloveyoga #yoga #yogi #yogini #igyoga #instayoga #yogavibes #yogaflow #yogalife #yogalove #yogapractice #yogainspiration #findyourflow #yogachallenge #flexibility #yogaphoto #poseoftheday #yogapose #yogagoals #flexy #balance #asana #renoyoga #carsoncityyoga

Day 22 of #BendAsNeeded with @cyogalife
#Backbend or #Anuvittasana

I used to feel like I was going to faint when doing this; I don’t feel that way anymore. That realization has taught me that I might wanna check in on the stories I tell myself based on previous experience. I didn’t revisit this one after the last time I did it and when I saw it in the challenge I immediately began with my inner critic. Yesterday this pose was not available to me, today it was. Sometimes it’s that simple.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019

#practiceyogachangeyourworld #iloveyoga #yoga #yogi #yogini #igyoga #instayoga #yogavibes #yogaflow #yogalife #yogalove #yogapractice #yogainspiration #findyourflow #yogachallenge #flexibility #yogaphoto #poseoftheday #yogapose #yogagoals #flexy #balance #asana #renoyoga #carsoncityyoga

Shiny, sweaty and smiley for @lululemonausnz #highvibes

Shiny, sweaty and smiley for @lululemonausnz #highvibes

More basing practice ^_^

More basing practice ^_^

Happy Friday friends! 🌼 Back in BKK and ready to play 🥳 See you back on the mat tomorrow 4pm at @beatrootretreat for some soul lovin’ flow 💕🧘🏻‍♀️

Happy Friday friends! 🌼 Back in BKK and ready to play 🥳 See you back on the mat tomorrow 4pm at @beatrootretreat for some soul lovin’ flow 💕🧘🏻‍♀️

To thrive, you have to spread the wings and lean into the unknown.
Most importantly, have the faith that keep doing the unfamiliar work will one day becomes your second nature.
8/28, 2:30pm @ laughing Lotus NY. .
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#dothework #lovethelove #yogalife #yogaeverydamnday #cosmic #OMG #asana #instagood #instayoga #outofthewoods #yogi #eqx #meditation #chakra

To thrive, you have to spread the wings and lean into the unknown.
Most importantly, have the faith that keep doing the unfamiliar work will one day becomes your second nature.
8/28, 2:30pm @ laughing Lotus NY. .
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#dothework #lovethelove #yogalife #yogaeverydamnday #cosmic #OMG #asana #instagood #instayoga #outofthewoods #yogi #eqx #meditation #chakra

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《  幸せな人生を送れているのはヨガのおかげかも 》

昨日は
通っている学校でWSを受けてきました!

@eriyoga_kobe 先生のビジネスセミナー💎です✨

部屋に到着したのは一番🔥
先生の目の前に座りますよね😆

内容の濃いセミナーで、
メモを取るのに必死🧐

主人もフリーの
イラストレーターをしているので、
家に帰って、主人にすぐさまシェアしました😂

今まで知らなかったことや
😳😳😳っと思うこともあり、

先生のお話を活かして
これから自分のやり方、自分の仕事の仕方を
考えていきたいと思います💞


私が一番大切にしたい事は
《 家族との時間を大事にすること💎 》です。

なので、あちらこちらで働きたい
自分のスタジオを持ちたい
などは考えていません。

家でいかに仕事が出来るか。
自分の好きな場所で家族と過ごしながら、
いかに働けるか。を考えています🌿

少しずつ道が見えてきて、
昨日の先生のお話で
また少し進んで🔥

最近
素敵な方たちに出会えて感謝です🙏🙏🙏



➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

💎ヨガレッスン ご予約受付中です💎

摂津市で自主開催します!

1レッスン500円⭐️お得な通い放題あります🌿

お問い合わせはDMかプロフィールトップの
URL→LINE@からお友達追加してください🌙
詳細をお送りいたします📩

➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

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《 幸せな人生を送れているのはヨガのおかげかも 》

昨日は
通っている学校でWSを受けてきました!

@eriyoga_kobe 先生のビジネスセミナー💎です✨

部屋に到着したのは一番🔥
先生の目の前に座りますよね😆

内容の濃いセミナーで、
メモを取るのに必死🧐

主人もフリーの
イラストレーターをしているので、
家に帰って、主人にすぐさまシェアしました😂

今まで知らなかったことや
😳😳😳っと思うこともあり、

先生のお話を活かして
これから自分のやり方、自分の仕事の仕方を
考えていきたいと思います💞


私が一番大切にしたい事は
《 家族との時間を大事にすること💎 》です。

なので、あちらこちらで働きたい
自分のスタジオを持ちたい
などは考えていません。

家でいかに仕事が出来るか。
自分の好きな場所で家族と過ごしながら、
いかに働けるか。を考えています🌿

少しずつ道が見えてきて、
昨日の先生のお話で
また少し進んで🔥

最近
素敵な方たちに出会えて感謝です🙏🙏🙏



➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

💎ヨガレッスン ご予約受付中です💎

摂津市で自主開催します!

1レッスン500円⭐️お得な通い放題あります🌿

お問い合わせはDMかプロフィールトップの
URL→[email protected]からお友達追加してください🌙
詳細をお送りいたします📩

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Our destiny is never a place, but a new way to see things. 
Nuestro destino nunca es un lugar, sino una nueva forma de ver las cosas.

Henry Miller 📸 @rayjvillicana 
#yoga #notayogini #yogini #perspective #upsidedown #yogainspiration #yogaeveryday #yogaeverywhere #yogaaroundtheworld #travelingyogini #instayoga #lombok #indonesia #kutalombok #destiny #perspectiva #cambio #elmundodecabeza #beachyoga #lifejourney #salambasirsasana #headstand #paradodecabeza
➕🔆SONG OF MY MUDRA🔆➕
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🎵 I see yoga as an art form 🖼 , but personal art, at the same time public. It’s expressed differently by everyone. -
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🎵I sometimes see yoga as a dance 💃 . Dance of poses , using the body, a dance of spirit with the emotions. a dance to the music 🎶 of inner peace:
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🎵I sometimes see yoga as a wave 🌊 , the yogi or yogini is a surfer 🏄‍♀️- some waves are angry 😠, some a happy 😊, but still regardless we surf. We will never stop 🛑 ! Even if we wanted to!
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🎵Am jealous of my practice(meaning - I don’t want to ever loose it ), but at the same time I don’t want to be a prisoner to it! It feels that way sometimes- Sometimes I feel cursed by it - the dreary feeling of “feeling” that I have to meet a certain expectation that society has so selfishly graced on me, (but I embrace those expectations, I tell them to never leave - I never want them to leave ) - other times , if not most times - I see it as blessing, a gift 🎁 filled with treasures of freedom and acceptance. A journey filled with sparkles leading me like Moses to the promise land.
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🎵Am not always sure what yoga is , but I do know this !? Its completely changed my perspective on life.
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🎵So I put the MUDRA and ask , will you be art, will you dance till your feet hurt , will you surf the wave , will you open the gift called yoga. Will you ? The chose is yours !
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N•A•M•A•S•T•E
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#bendasneeded #yogaphotography #yogaforgrowth #backbend #dropback #mudra #stretch #yogajourney #yogamen #blackboysom #backbending #outsideyoga #yogisofcolor #backbendflexibility #yogaprogress #anuvittasana #yogalover #yogainstructor #yogateacher #iloveyoga #myyogapractice #myyogaprogress #photographylovers #yogadaily #photooftheday #yoga #instayoga #gymnastics #heartopener

➕🔆SONG OF MY MUDRA🔆➕
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🎵 I see yoga as an art form 🖼 , but personal art, at the same time public. It’s expressed differently by everyone. -
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🎵I sometimes see yoga as a dance 💃 . Dance of poses , using the body, a dance of spirit with the emotions. a dance to the music 🎶 of inner peace:
-
.
🎵I sometimes see yoga as a wave 🌊 , the yogi or yogini is a surfer 🏄‍♀️- some waves are angry 😠, some a happy 😊, but still regardless we surf. We will never stop 🛑 ! Even if we wanted to!
-
.
🎵Am jealous of my practice(meaning - I don’t want to ever loose it ), but at the same time I don’t want to be a prisoner to it! It feels that way sometimes- Sometimes I feel cursed by it - the dreary feeling of “feeling” that I have to meet a certain expectation that society has so selfishly graced on me, (but I embrace those expectations, I tell them to never leave - I never want them to leave ) - other times , if not most times - I see it as blessing, a gift 🎁 filled with treasures of freedom and acceptance. A journey filled with sparkles leading me like Moses to the promise land.
-
.
🎵Am not always sure what yoga is , but I do know this !? Its completely changed my perspective on life.
-
🎵So I put the MUDRA and ask , will you be art, will you dance till your feet hurt , will you surf the wave , will you open the gift called yoga. Will you ? The chose is yours !
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N•A•M•A•S•T•E
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#bendasneeded #yogaphotography #yogaforgrowth #backbend #dropback #mudra #stretch #yogajourney #yogamen #blackboysom #backbending #outsideyoga #yogisofcolor #backbendflexibility #yogaprogress #anuvittasana #yogalover #yogainstructor #yogateacher #iloveyoga #myyogapractice #myyogaprogress #photographylovers #yogadaily #photooftheday #yoga #instayoga #gymnastics #heartopener

Meet Melissa!🧘🏻‍♀️She is of our wonderful group fitness instructors! Melissa will help you find peace and relaxation in her Thursday afternoon yoga classes or guide you through a fun and intense cardio session in her cycling classes! With a passion for fitness, she enlightens, inspires, and motivates our members to reach their goals and find enjoyment in exercise. Make sure to come try out a class with Melissa! ✨

Meet Melissa!🧘🏻‍♀️She is of our wonderful group fitness instructors! Melissa will help you find peace and relaxation in her Thursday afternoon yoga classes or guide you through a fun and intense cardio session in her cycling classes! With a passion for fitness, she enlightens, inspires, and motivates our members to reach their goals and find enjoyment in exercise. Make sure to come try out a class with Melissa! ✨

✧MANIFEST YOUR DREAM LIFE✧ What if I told you I have a proven method to create a MASSIVE positive shift in your life?

If your fear and doubt is already creeping in to hold you back let me stop you right there bb 🤚🏼 I KNOW this method works because it’s the very same method I used to change my life around.

From a miserable bottle service girl to full time boss babe running my own business that I’m passionate about.

From a girl stuck in a dangerously toxic relationship that fed my self-loathing to a woman grounded in self-love and confidence.

From a sad, unfulfilled, people pleasing party girl to joyful, healthy and passionate about life.

From pointless to purposeful!

Creating your dream life IS POSSIBLE and I know how to get you there 💗

I want to share this method with you but before I do I just have to ask: are you in? Are you ready to manifest your dream life bb? You have to be ALL IN for it to really work! 💫 the first step to manifesting your dream life is to COMMIT + AFFIRM ✨ Now’s your chance to commit + affirm down in the comments!!! Let go of the fear and doubt and step into your power bb ⚡️ this is a safe space and I want you to RISE + GROW + BLOOM 🌸

PS: we rise by lifting others - tag a babe in the comments who you want to inspire to take the first step to make the shift too!👯‍♀️🥰💗✨ #namastshay

✧MANIFEST YOUR DREAM LIFE✧ What if I told you I have a proven method to create a MASSIVE positive shift in your life?

If your fear and doubt is already creeping in to hold you back let me stop you right there bb 🤚🏼 I KNOW this method works because it’s the very same method I used to change my life around.

From a miserable bottle service girl to full time boss babe running my own business that I’m passionate about.

From a girl stuck in a dangerously toxic relationship that fed my self-loathing to a woman grounded in self-love and confidence.

From a sad, unfulfilled, people pleasing party girl to joyful, healthy and passionate about life.

From pointless to purposeful!

Creating your dream life IS POSSIBLE and I know how to get you there 💗

I want to share this method with you but before I do I just have to ask: are you in? Are you ready to manifest your dream life bb? You have to be ALL IN for it to really work! 💫 the first step to manifesting your dream life is to COMMIT + AFFIRM ✨ Now’s your chance to commit + affirm down in the comments!!! Let go of the fear and doubt and step into your power bb ⚡️ this is a safe space and I want you to RISE + GROW + BLOOM 🌸

PS: we rise by lifting others - tag a babe in the comments who you want to inspire to take the first step to make the shift too!👯‍♀️🥰💗✨ #namastshay

Believe in your inner wonder woman 🧘

Believe in your inner wonder woman 🧘

Just hanging with some friends 💁🏽‍♀️💕

Just hanging with some friends 💁🏽‍♀️💕

Welcome to day 4 for .
#SunSignsAndYogis || Aug 20 -29
I choose Libra is #warriorlllpose.

Warrior III is an intermediate balancing pose in yoga. This dynamic standing posture creates stability throughout your entire body by integrating all of the muscles throughout your core, arms, and legs. . 
The 12 Sun Signs/Zodiac signs are : Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius.
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It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally.
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Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍.
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We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊
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🤸Pose lineup :
☀️Day 1: Aries - Warrior II Pose /
Taurus - Cow's Face Pose
☀️Day 2: Gemini - Shoulder Stand /
Cancer - Child's Pose
☀️Day 3: Leo - Lion Pose /
Virgo - Plough Pose
☀️Day 4: Libra - Warrior III Pose /
Scorpio - Camel Pose
☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose
☀️Day 6: Aquarius - Eagle Pose /
Pisces - Fish Pose
☀️Day 7: Your Sun Sign & what you feel works best for you.
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How To Play:
🌞 Repost the flyer adding your location.
🌞 Use #SunSignsAndYogis on every post.
🌞 Make sure your profile is public.
🌞 Tag few friends to join.
🌞 Follow all hosts & sponsors.
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🧘Hosts:
@divyak_yoga
@shreeyoga
@thehappyyogii
@yogini.mav
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🎁 Sponsors:
@liforme
@onzie
@mybedofnails
@yogisurprise
@purepranalabel
@vitajuwel
@malas_in_bloom

#yogagirl #yoga #yogalife  #yogalove #yogaeverydamnday #yogachallenge #yogapractice #yogaeverywhere #yogaeveryday #yogi #yogateacher #yogini #fitness #yogaposes #yogapose #yogafit #namaste #yogajourney #instayoga #yogapants #meditation #yogadaily #yogagram #igyoga #yogisofinstagram #yogafun # #yogatime

Welcome to day 4 for .
#SunSignsAndYogis || Aug 20 -29
I choose Libra is #warriorlllpose .

Warrior III is an intermediate balancing pose in yoga. This dynamic standing posture creates stability throughout your entire body by integrating all of the muscles throughout your core, arms, and legs. .
The 12 Sun Signs/Zodiac signs are : Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius.
.
It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally.
.
Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍.
.
We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊
.
🤸Pose lineup :
☀️Day 1: Aries - Warrior II Pose /
Taurus - Cow's Face Pose
☀️Day 2: Gemini - Shoulder Stand /
Cancer - Child's Pose
☀️Day 3: Leo - Lion Pose /
Virgo - Plough Pose
☀️Day 4: Libra - Warrior III Pose /
Scorpio - Camel Pose
☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose
☀️Day 6: Aquarius - Eagle Pose /
Pisces - Fish Pose
☀️Day 7: Your Sun Sign & what you feel works best for you.
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How To Play:
🌞 Repost the flyer adding your location.
🌞 Use #SunSignsAndYogis on every post.
🌞 Make sure your profile is public.
🌞 Tag few friends to join.
🌞 Follow all hosts & sponsors.
.
🧘Hosts:
@divyak_yoga
@shreeyoga
@thehappyyogii
@yogini.mav
.
🎁 Sponsors:
@liforme
@onzie
@mybedofnails
@yogisurprise
@purepranalabel
@vitajuwel
@malas_in_bloom

#yogagirl #yoga #yogalife #yogalove #yogaeverydamnday #yogachallenge #yogapractice #yogaeverywhere #yogaeveryday #yogi #yogateacher #yogini #fitness #yogaposes #yogapose #yogafit #namaste #yogajourney #instayoga #yogapants #meditation #yogadaily #yogagram #igyoga #yogisofinstagram #yogafun # #yogatime

¿Quiere una buena meditación y profunda? No se pierda entonces  el Natalicio del Maestro Yogi Bhajan
Lunes 26 agosto 04:45 AM.🌻🙏
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🔹Con mucha alegría te queremos invitar a este especial Sadhana en conmemoración al Natalicio de este maravilloso maestro llamado Yogi Bhajan, quien trajo desde Oriente la tecnología del Kundalini Yoga.
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🔸Oriundo del norte de India, Yogi Bhajan dominó la técnica de Hatha y Kundalini Yoga a los 16 años y se inició en el Tantra Yoga Blanco (con Saint Hazara Singh). Integró su formación espiritual con maestros en Hatha Yoga, Vedanta, Sikh Dharma y Ayurveda. Licenciado en Economía, doctorado en Psicología en la U.C.L.A. e investido como Yogi,
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🔹Vibraremos durante 2 horas y media el Adi Shakti Mantra en la Hora ambrosial.
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La invitación es a las 04:45 AM para que te incorpores a esta maravillosa meditación y luego compartamos un rico desayuno en comunidad.
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🔸EVENTO GRATUITO
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Te esperamos en nuestra escuela La niña #3025, Las Condes. Metro Colón.
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#agniyoga #yogibhajan #kundaliniyoga #kundalini #yoga #meditacion #pranayama #kriya #adishaktimantra #sadhana #yogachile #instayoga #yogi #yogini #santiagodechile

¿Quiere una buena meditación y profunda? No se pierda entonces el Natalicio del Maestro Yogi Bhajan
Lunes 26 agosto 04:45 AM.🌻🙏
.
🔹Con mucha alegría te queremos invitar a este especial Sadhana en conmemoración al Natalicio de este maravilloso maestro llamado Yogi Bhajan, quien trajo desde Oriente la tecnología del Kundalini Yoga.
.
🔸Oriundo del norte de India, Yogi Bhajan dominó la técnica de Hatha y Kundalini Yoga a los 16 años y se inició en el Tantra Yoga Blanco (con Saint Hazara Singh). Integró su formación espiritual con maestros en Hatha Yoga, Vedanta, Sikh Dharma y Ayurveda. Licenciado en Economía, doctorado en Psicología en la U.C.L.A. e investido como Yogi,
.
🔹Vibraremos durante 2 horas y media el Adi Shakti Mantra en la Hora ambrosial.
.
La invitación es a las 04:45 AM para que te incorpores a esta maravillosa meditación y luego compartamos un rico desayuno en comunidad.
.
🔸EVENTO GRATUITO
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Te esperamos en nuestra escuela La niña #3025 , Las Condes. Metro Colón.
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#agniyoga #yogibhajan #kundaliniyoga #kundalini #yoga #meditacion #pranayama #kriya #adishaktimantra #sadhana #yogachile #instayoga #yogi #yogini #santiagodechile

Cada paso en el camino correcto nos lleva más cerca de nuestro objetivo ✨🎋
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Bella @trust.aerial 💖! Volando y disfrutando de la práctica 💪🏻
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Recuerda❗️ Cupos principiantes abiertos para Septiembre 😉! .
No te quedes fuera y ven a conocernos, disfruta de una clase donde no solo trabajaras tu cuerpo, lograras meditar en movimiento 😌🙏🏻!
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#aerialyoga #aerialfitness #aerialhammock #viñadelmar #fit #fitness #fitnessgirl #yogagirl #aerialyogagirl #instaviña #instayoga #trend #instagram #yoga #yogapractice #principiantes #newjoiners #top #new #peterpan #tricks #aerialtricks @aerialyogachile @aerialay7 @aerialvina

Cada paso en el camino correcto nos lleva más cerca de nuestro objetivo ✨🎋
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Bella @trust.aerial 💖! Volando y disfrutando de la práctica 💪🏻
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Recuerda❗️ Cupos principiantes abiertos para Septiembre 😉! .
No te quedes fuera y ven a conocernos, disfruta de una clase donde no solo trabajaras tu cuerpo, lograras meditar en movimiento 😌🙏🏻!
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#aerialyoga #aerialfitness #aerialhammock #viñadelmar #fit #fitness #fitnessgirl #yogagirl #aerialyogagirl #instaviña #instayoga #trend #instagram #yoga #yogapractice #principiantes #newjoiners #top #new #peterpan #tricks #aerialtricks @aerialyogachile @aerialay7 @aerialvina

Shiva não é chamado Bhole nath por nada.  Bhole significa Inocente e Nath significa rei.  Então ele é o principal entre os inocentes ou o rei dos inocentes.  Bem à primeira vista, shiva parece um grande tapasvi que ele é.  Um monte de pessoas mais do que reverência e amor, temem Shiva, como ele é muitas vezes considerado o Deus da Destruição, etc etc Então, este nome engraçado para tal como homem que vagueia em cemitérios e esfrega seu corpo com cinzas e tem ghouls e fantasmas para companhia .  Para tal homem, como pode o nome bholenath se encaixar? Mas, como é dito, ninguém no mundo é mais inocente do que o senhor. Ele é infantil sem senso de malícia ou astúcia, sem senso de ego e sem senso de poder ou  arrogância.
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 Om namah shiva🔱
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover  #yogaflow #yogalifestyle #yogaforlife

Shiva não é chamado Bhole nath por nada. Bhole significa Inocente e Nath significa rei. Então ele é o principal entre os inocentes ou o rei dos inocentes. Bem à primeira vista, shiva parece um grande tapasvi que ele é. Um monte de pessoas mais do que reverência e amor, temem Shiva, como ele é muitas vezes considerado o Deus da Destruição, etc etc Então, este nome engraçado para tal como homem que vagueia em cemitérios e esfrega seu corpo com cinzas e tem ghouls e fantasmas para companhia . Para tal homem, como pode o nome bholenath se encaixar? Mas, como é dito, ninguém no mundo é mais inocente do que o senhor. Ele é infantil sem senso de malícia ou astúcia, sem senso de ego e sem senso de poder ou arrogância.
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Om namah shiva🔱
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogalifestyle #yogaforlife

Believe in your dream, I am strong because I had to be. Here's what I think about hard work, it shouldn't feel hard.  Friday Playing with a foredom  and all amazing tools
Filing.. filing... Rub and buff making lotus pendant choker .
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#jewelrymaker #silverjewelry #kristalwoke #quotesliveby
#silversmith

Believe in your dream, I am strong because I had to be. Here's what I think about hard work, it shouldn't feel hard. Friday Playing with a foredom and all amazing tools
Filing.. filing... Rub and buff making lotus pendant choker .
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#jewelrymaker #silverjewelry #kristalwoke #quotesliveby
#silversmith

#Hanumanasana 🌟
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Hooooliiiis 🤩! Cómo están?! Hoy salió el sol en Lima y eso me puso de un humor pero excelentísimo, bueno... ya había amanecido contenta 🤗 porque dormí 8 horas wujuu! Este año, me propuse dormir más, tratar de dormir mínimo 7 horas, he fallado casi todo el tiempo🤦pero ahí voy😬!
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El sueño es tan importante como COMER y recién a mis 27 años vengo a darme cuenta de esto🙈!
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Luego les paso unos tips buenazos para crear un mejor hábito a la hora de ir donde Morfeo 😴a ver si les ayuda en algodón.
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Que pasen unas buenas noches amigos 💚 los quiero y abrazo a todos!

#Hanumanasana 🌟
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Hooooliiiis 🤩! Cómo están?! Hoy salió el sol en Lima y eso me puso de un humor pero excelentísimo, bueno... ya había amanecido contenta 🤗 porque dormí 8 horas wujuu! Este año, me propuse dormir más, tratar de dormir mínimo 7 horas, he fallado casi todo el tiempo🤦pero ahí voy😬!
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El sueño es tan importante como COMER y recién a mis 27 años vengo a darme cuenta de esto🙈!
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Luego les paso unos tips buenazos para crear un mejor hábito a la hora de ir donde Morfeo 😴a ver si les ayuda en algodón.
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Que pasen unas buenas noches amigos 💚 los quiero y abrazo a todos!

Cada vez son más los que apuestan por la medicina tailandesa como método para eliminar y prevenir las dolencias, mejorar su calidad de vida, cuerpo y mente!! Muchas gracias a todos por confiar en mi, es un orgullo poder ayudaros!! 🙏❤asian #thailand #spain #thai #thaimassage #massage #yoga #meditation #me #energy #love #happy #moment #acroyoga #travel #peace #instagood #instadaily #instayoga #medicine #health #repost #energia #instapicture #follow #followers #followme #likeforfollow #likeforlikes #thankyou

Cada vez son más los que apuestan por la medicina tailandesa como método para eliminar y prevenir las dolencias, mejorar su calidad de vida, cuerpo y mente!! Muchas gracias a todos por confiar en mi, es un orgullo poder ayudaros!! 🙏❤asian #thailand #spain #thai #thaimassage #massage #yoga #meditation #me #energy #love #happy #moment #acroyoga #travel #peace #instagood #instadaily #instayoga #medicine #health #repost #energia #instapicture #follow #followers #followme #likeforfollow #likeforlikes #thankyou

Drop it, Drop it low girl....
Literally...
Baby Girl is dropping and the countdown is on... What’s your delivery date prediction? 🤔

#yogawithash #pregnant #yogi #yogamama #pregnantyogi #instayoga #yogagram #igyoga #yogaeverydamnday #prenatalyoga #malasana #squats #37weeks #babyyogi #comingsoon #countdown #practicingpatience #justbreathe #practiceyogachangeyourworld #namaste

Drop it, Drop it low girl....
Literally...
Baby Girl is dropping and the countdown is on... What’s your delivery date prediction? 🤔

#yogawithash #pregnant #yogi #yogamama #pregnantyogi #instayoga #yogagram #igyoga #yogaeverydamnday #prenatalyoga #malasana #squats #37weeks #babyyogi #comingsoon #countdown #practicingpatience #justbreathe #practiceyogachangeyourworld #namaste