#keepgaining photos & videos

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Turkey, zucchini yellow squash bake, long grain orzo rice with habanero pepper ( deveined and deseeded) #spicyrice
#DinnerYum #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #iam1stPhorm 
#macrosincheck✔️ #Mytransphormation #1stPhorm #iam1stPhorm

Turkey, zucchini yellow squash bake, long grain orzo rice with habanero pepper ( deveined and deseeded) #spicyrice
#DinnerYum #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #iam1stPhorm
#macrosincheck ✔️ #Mytransphormation #1stPhorm #iam1stPhorm

Spicy Turkey and zummo sausage cauliflower rice bake , fresh summer yellow squash and quik Greek yogurt flat bread #DinnerYum #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Spicy Turkey and zummo sausage cauliflower rice bake , fresh summer yellow squash and quik Greek yogurt flat bread #DinnerYum #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

It's Saturday! The day that you could be by the pool, day drinking, or watching a movie in bed. Today I challenge you to get a workout in, go for a hike, walk your dog instead or before your other plans!  It will make you better and stronger.  Life is a marathon not a sprint. Make sure you are conditioned or leave you gasping for air. You can do it! Keep going forward in your workout routine! Your results are closer than you think. #keepgoing #keepgaining #keepshredding #workbeforeplay #grind #pumpnation #anytimefitness #youareonyourway #endgame

It's Saturday! The day that you could be by the pool, day drinking, or watching a movie in bed. Today I challenge you to get a workout in, go for a hike, walk your dog instead or before your other plans! It will make you better and stronger. Life is a marathon not a sprint. Make sure you are conditioned or leave you gasping for air. You can do it! Keep going forward in your workout routine! Your results are closer than you think. #keepgoing #keepgaining #keepshredding #workbeforeplay #grind #pumpnation #anytimefitness #youareonyourway #endgame

Bread crumb baked chicken , zucchini noodle tomatoe slaw on top and 1 dulup yogurt cream cheese grits  #DinnerYum #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #Mytransphormation #Myjourney 
#doingwhatittakes #giveitall #BeTheChange #IAm1stPhorm

Bread crumb baked chicken , zucchini noodle tomatoe slaw on top and 1 dulup yogurt cream cheese grits #DinnerYum #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #Mytransphormation #Myjourney
#doingwhatittakes #giveitall #BeTheChange #IAm1stPhorm

8.5 months apart on the left was when I first lost 50 lb back on December 2018 the right is today August 2019 #ttw #taketheworld #neverforgetwhereyoustarted #keepgrinding #keepgaining #getbettertoday #tacoworksout #gainz #muscles #arms #chest #cltfitness #clt #progress #transformation #motivation #staypositive

8.5 months apart on the left was when I first lost 50 lb back on December 2018 the right is today August 2019 #ttw #taketheworld #neverforgetwhereyoustarted #keepgrinding #keepgaining #getbettertoday #tacoworksout #gainz #muscles #arms #chest #cltfitness #clt #progress #transformation #motivation #staypositive

Lamb patties with blueberry tomatoe zucchini jam on top, basmati rice with carrot,yucca,mint and bread crumb battered bake green tomatoes #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #DinnerYum #MyTransphormation #Myjourney #absmadeinthekitchen 
#nomagicpillsjusthardwork 
#IAm1stPhorm

Lamb patties with blueberry tomatoe zucchini jam on top, basmati rice with carrot,yucca,mint and bread crumb battered bake green tomatoes #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #DinnerYum #MyTransphormation #Myjourney #absmadeinthekitchen
#nomagicpillsjusthardwork
#IAm1stPhorm

The look When you see your gains accidentally and surprise captured#fitness#musclesonfire#keepgoing#keeptrying#keepgaining#40plusfitness#bodynsoul

The look When you see your gains accidentally and surprise captured #fitness #musclesonfire #keepgoing #keeptrying #keepgaining #40plusfitness #bodynsoul

The path to big gains is covered in Syrup...and whipped cream, marshmallows, and chocolate. 📸: @samtgam 
#keepgaining #gaintrick #gains #getbig #waffle #maplesyrup #carboloading #aspirate #advice #fruit #glutenfree

The path to big gains is covered in Syrup...and whipped cream, marshmallows, and chocolate. 📸: @samtgam
#keepgaining #gaintrick #gains #getbig #waffle #maplesyrup #carboloading #aspirate #advice #fruit #glutenfree

Back above 100 lbs! 💯✌️
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It’s no secret I’ve struggled to keep my weight up in recent months, and yes it’s something I’ve dealt with on a larger scale my whole life! 😖 just over one year ago I was at my lowest weight in years; 90 lbs 😱😱 and it’s been a challenge to remain above 100 ever since.
.
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Depression is an ass kicker and I still find myself skipping meals, not finishing my protein drinks and generally slacking on my intake as far as calories and food overall goes. I’ve said it before but I will continue to work on it as I too am a work in progress. Right now I’m back up to 102 and I’m happy with that for the time being, but let’s shoot for 110 shall we? 💪🙌🙌 #strongnotskinny

Back above 100 lbs! 💯✌️
.
.
It’s no secret I’ve struggled to keep my weight up in recent months, and yes it’s something I’ve dealt with on a larger scale my whole life! 😖 just over one year ago I was at my lowest weight in years; 90 lbs 😱😱 and it’s been a challenge to remain above 100 ever since.
.
.
Depression is an ass kicker and I still find myself skipping meals, not finishing my protein drinks and generally slacking on my intake as far as calories and food overall goes. I’ve said it before but I will continue to work on it as I too am a work in progress. Right now I’m back up to 102 and I’m happy with that for the time being, but let’s shoot for 110 shall we? 💪🙌🙌 #strongnotskinny

Whole food meals for the day #Lunchyumyumyum and #DinnerYum 
#keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying 
#lunch
1 slice trimmed wheat bread ,3 Roma tomatoe slices 2 tbsp chopped chicken , 2 oz beet chips , 4 raspberries with 1 tbsp Greek yogurt
#dinner
1 lean beef baked patty 1 slice of cheddar cheese 1 baked egg , zucchini noodle/ tomatoe salad lemon garlic agave nectar 
Fresh steamed cauliflower 
Breakfast 
#1stPhorm #proteinshake #blueberrymuffin #skinnyfitcallogen 
Half #proteinbar #saltedcaramel at3:30 
#Phormula1 #Ignition #creatine 
Other half #proteinbar #saltedcaramel after dinner as desert 
Its important to plan ahead, do meal prep, eather get with clean eats or something like that or get in the kitchen and get to cooking, because fast food is not going to help you #Transphormyourlife abs come from 80 % kitchen 20% exercise #moveyourbody #IAm1stPhorm

Whole food meals for the day #Lunchyumyumyum and #DinnerYum
#keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying
#lunch
1 slice trimmed wheat bread ,3 Roma tomatoe slices 2 tbsp chopped chicken , 2 oz beet chips , 4 raspberries with 1 tbsp Greek yogurt
#dinner
1 lean beef baked patty 1 slice of cheddar cheese 1 baked egg , zucchini noodle/ tomatoe salad lemon garlic agave nectar
Fresh steamed cauliflower
Breakfast
#1stPhorm #proteinshake #blueberrymuffin #skinnyfitcallogen
Half #proteinbar #saltedcaramel at3:30
#Phormula1 #Ignition #creatine
Other half #proteinbar #saltedcaramel after dinner as desert
Its important to plan ahead, do meal prep, eather get with clean eats or something like that or get in the kitchen and get to cooking, because fast food is not going to help you #Transphormyourlife abs come from 80 % kitchen 20% exercise #moveyourbody #IAm1stPhorm

I just want to give a shout out to this this guy (Tracy Taylor tsquaredxx). Down 45 lbs since December, down 6 waist sizes. Not only has he lost the weight be he is gaining crazy muscle. Gained 3 inches inches in the chest and 5 inches of muscles in the arms. This is a success story not many people can tell! Keep up the good work buddy! 
#fitdad #motivation #40poundsdown #keepgaining

I just want to give a shout out to this this guy (Tracy Taylor tsquaredxx). Down 45 lbs since December, down 6 waist sizes. Not only has he lost the weight be he is gaining crazy muscle. Gained 3 inches inches in the chest and 5 inches of muscles in the arms. This is a success story not many people can tell! Keep up the good work buddy!
#fitdad #motivation #40poundsdown #keepgaining

1 slice wheat bread trimmed
1 egg scrambled 
Beets chips ( natural, organically grown)
Half banana
#proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #keepgaining #organicisbest #GLUTENFREETrying #Lunchyumyumyum 
#IAm1stPhorm

1 slice wheat bread trimmed
1 egg scrambled
Beets chips ( natural, organically grown)
Half banana
#proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #keepgaining #organicisbest #GLUTENFREETrying #Lunchyumyumyum
#IAm1stPhorm

Dinner yum #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying 
1 tenderized chicken breast coated in Italian bread crumbs and baked at 325 35 minutes, zucchini, red pepper, tomatoe chutney ,basmati rice with red pepper and mango, cranberry beans ( similar to pinto ,can only find @fiestastores)
Tasty and #macrosincheck✔️ Day 22 #75Hard #phase1livehard #andyfrisella @andyfrisella 
Day15 #SummerSprintChallenge #teammullins #TransphormationTuesday 
#Transphormyourlife #Mytransphormation 
#IAm1stPhorm

Dinner yum #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying
1 tenderized chicken breast coated in Italian bread crumbs and baked at 325 35 minutes, zucchini, red pepper, tomatoe chutney ,basmati rice with red pepper and mango, cranberry beans ( similar to pinto ,can only find @fiestastores)
Tasty and #macrosincheck ✔️ Day 22 #75Hard #phase1livehard #andyfrisella @andyfrisella
Day15 #SummerSprintChallenge #teammullins #TransphormationTuesday
#Transphormyourlife #Mytransphormation
#IAm1stPhorm

Lunch was 1 small slice of my homemade cauliflower pizza with fresh tomatoes & basil sauce ,pepperoni , cauliflower rice, sweet peppers and 2tbsp of fruit ( strawberry,raspberry, banana,walnut )with 1 tbsp #1stPhorm #Level1 #vanillaicecream #proteinshake mixed with milk to create the glaze staying on track #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #keepgaining #keepcooking #GLUTENFREETrying #organicisbest 
#MyTransphormation day 21 #75Hard #phase1livehard #andyfrisella @andyfrisella

Lunch was 1 small slice of my homemade cauliflower pizza with fresh tomatoes & basil sauce ,pepperoni , cauliflower rice, sweet peppers and 2tbsp of fruit ( strawberry,raspberry, banana,walnut )with 1 tbsp #1stPhorm #Level1 #vanillaicecream #proteinshake mixed with milk to create the glaze staying on track #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #keepgaining #keepcooking #GLUTENFREETrying #organicisbest
#MyTransphormation day 21 #75Hard #phase1livehard #andyfrisella @andyfrisella

जिनके आते न थे कभी जबाब, अब उनके भी सलाम आने लगे, जब वक्त बदला अपना तो नीम पर भी आम आने लगे।☺️ #cutenessoverload #cutestar #rockstar #lookingforlove #pose #poser #nevergiveup #relooking #trending #keeploving #keepgoing #keepgaining #keepsupporting #keepfollowing👣 #trending #edits #weightloss #followforfollowback #followergain #faisu #delhi #followbackinstantly #lookingforlove #teamnawab #teachersofinstagram #instalook #instapose #instagay #influencer #instagram #interiordesign #follw

जिनके आते न थे कभी जबाब, अब उनके भी सलाम आने लगे, जब वक्त बदला अपना तो नीम पर भी आम आने लगे।☺️ #cutenessoverload #cutestar #rockstar #lookingforlove #pose #poser #nevergiveup #relooking #trending #keeploving #keepgoing #keepgaining #keepsupporting #keepfollowing 👣 #trending #edits #weightloss #followforfollowback #followergain #faisu #delhi #followbackinstantly #lookingforlove #teamnawab #teachersofinstagram #instalook #instapose #instagay #influencer #instagram #interiordesign #follw

New Look Wid New Edit 👀
#keepgoing #keepsmiling #keepsupporting #keepgaining #instagram #zolaannn #ishqholic
Dinner yum 
Chickpea fettuccine with veggie medley, tomatoe/ pickled green bean salad and 1 ground lean beef patty baked #proteinandcarbs #macrosincheck✔️ #macrostracked #mytranshormation day101 #teammullins 
Day17 #75Hard #phase1livehard #andyfrisella @andyfrisella #IAm1stPhorm

Dinner yum
Chickpea fettuccine with veggie medley, tomatoe/ pickled green bean salad and 1 ground lean beef patty baked #proteinandcarbs #macrosincheck ✔️ #macrostracked #mytranshormation day101 #teammullins
Day17 #75Hard #phase1livehard #andyfrisella @andyfrisella #IAm1stPhorm

Always fun! 💪🏽💪🏽 always getting my ass kicked but #iloveit #sweatybetty #sweatybeauty #keepgaining #converseallday #summerishere

Always fun! 💪🏽💪🏽 always getting my ass kicked but #iloveit #sweatybetty #sweatybeauty #keepgaining #converseallday #summerishere

I use to think eating a lot would make me fat and weights would make me look like a man... welp! I love how weights have changed my physic!! And to gain any mass you NEED to eat. 120 vs 142.  There’s a lot of body changes that were good and bad I’m between the photos but I finally feel on track 💪💪😎. only with Gods help and consistency will I see more progress in the future. Believe me, staying motivated can be a struggle but just keep pushing!!! #keepgaining #balance #fitmom #godshelp #lovetheprocess

I use to think eating a lot would make me fat and weights would make me look like a man... welp! I love how weights have changed my physic!! And to gain any mass you NEED to eat. 120 vs 142. There’s a lot of body changes that were good and bad I’m between the photos but I finally feel on track 💪💪😎. only with Gods help and consistency will I see more progress in the future. Believe me, staying motivated can be a struggle but just keep pushing!!! #keepgaining #balance #fitmom #godshelp #lovetheprocess

Dinner yum , lamb meat balls with sweet potatoe parsley garlic turmeric rice #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Dinner yum , lamb meat balls with sweet potatoe parsley garlic turmeric rice #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

My village people at work......honestly I didn't know how I deleted this post🙄🙄🙄🙄
......posting it ASAP....
....
#keephustling 
#nevergiveup 
#keepitreal 
#keepgrowing 
#hustlesquare 
#stayawake 
#abujahustlerscircle 
#keepgaining 
#mma_dietician 
#world_business_page 
#celebrities_regrann_world 
#asap
#bbnaija2019

My village people at work......honestly I didn't know how I deleted this post🙄🙄🙄🙄
......posting it ASAP....
....
#keephustling
#nevergiveup
#keepitreal
#keepgrowing
#hustlesquare
#stayawake
#abujahustlerscircle
#keepgaining
#mma_dietician
#world_business_page
#celebrities_regrann_world
#asap
#bbnaija2019

Dinner yum,  chickpea pasta mixed with 1/4 c milk ( 2% Hi protein) 1/2 plain yogurt , Himalayan pink salt,  pepper, shaved lemon peel,  2 cloves of garlic with chopped mint, baked land burger patty with mint and cucumber with red bell pepper and zucchini,  #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm and half a piece of gluten free bread

Dinner yum, chickpea pasta mixed with 1/4 c milk ( 2% Hi protein) 1/2 plain yogurt , Himalayan pink salt, pepper, shaved lemon peel, 2 cloves of garlic with chopped mint, baked land burger patty with mint and cucumber with red bell pepper and zucchini, #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm and half a piece of gluten free bread

Look who’s FINALLY gaining weight!! #Vie #Mare #FatPony #KeepGaining #LetsGetFat

Look who’s FINALLY gaining weight!! #Vie #Mare #FatPony #KeepGaining #LetsGetFat

#DinnerYum 1 tbsp new potatoe and turnip salad with pickles mustard and pimento , 1 gluten free cauliflower sub with zummos gluten free sausage , mustard and topped with a drizzle of cauliflower chili red pepper green onions
#LeanerGreener #macrosincheck✔️ #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm day 7 #75/Livehard #phase1 #andyfrisella @andyfrisella 
#IAm1stPhorm

#DinnerYum 1 tbsp new potatoe and turnip salad with pickles mustard and pimento , 1 gluten free cauliflower sub with zummos gluten free sausage , mustard and topped with a drizzle of cauliflower chili red pepper green onions
#LeanerGreener #macrosincheck ✔️ #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm day 7 #75 /Livehard #phase1 #andyfrisella @andyfrisella
#IAm1stPhorm

#motivation #keepgaining
Sharing because these are super tasty

Sharing because these are super tasty

Dinner yum #4thofjuly 
Zummos gluten free sausage, pintos with Turkey and red bell pepper ( made huge batch yesterday) and my quik potatoe and turnip salad with mustard, pickles and pimento #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #keepitsimple #keepithealthy #portioncontrol a must ! 
#1stPhorm #1stphormathletesearch #Mytransphormation #75Hard #liveHard #phase1 Day4 #IAm1stPhorm

Dinner yum #4thofjuly
Zummos gluten free sausage, pintos with Turkey and red bell pepper ( made huge batch yesterday) and my quik potatoe and turnip salad with mustard, pickles and pimento #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #keepitsimple #keepithealthy #portioncontrol a must !
#1stPhorm #1stphormathletesearch #Mytransphormation #75Hard #liveHard #phase1 Day4 #IAm1stPhorm

#DinnerYum #tacoTuesday sorta 7 large tortilla chips with mixture of ground Turkey red bell chayote squash onion 2 cloves of garlic cumin, oregano mrs dash spicy chipotle shredded colby/Monterey Jack cheese drizzly of yogurt cheese sauce , small dogs of sour cream #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining macros for day 1487 140 protein 136 carbs 42 fat this was my only full meal of day, rest of day has been #1stPhorm #Supplements #Nutrtrition kind of day! Kept a pretty busy schedule so much deserved evening meal hitting my macros was even better!
Staying on track #nomagicpillsjusthardwork #itsup2you #makethingshappen #BeTheChange #IAm1stPhorm

#DinnerYum #tacoTuesday sorta 7 large tortilla chips with mixture of ground Turkey red bell chayote squash onion 2 cloves of garlic cumin, oregano mrs dash spicy chipotle shredded colby/Monterey Jack cheese drizzly of yogurt cheese sauce , small dogs of sour cream #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining macros for day 1487 140 protein 136 carbs 42 fat this was my only full meal of day, rest of day has been #1stPhorm #Supplements #Nutrtrition kind of day! Kept a pretty busy schedule so much deserved evening meal hitting my macros was even better!
Staying on track #nomagicpillsjusthardwork #itsup2you #makethingshappen #BeTheChange #IAm1stPhorm

Ya boy got that new PR on deadlift today. Pulled 330! Body fat is down to 16.1% at 161 pounds. #keepgaining

Ya boy got that new PR on deadlift today. Pulled 330! Body fat is down to 16.1% at 161 pounds. #keepgaining

Many have been asking how I'm doing on my weight GAIN journey and what I've been using. It's no secret! I have been taking @apetaminvitamin! So far I have gained 8lbs and continue to gain! I'm in love with the new curves🍑 I'm getting 🧡

#apetamin #vitamin #vitaminsyrup #curvy #curves #weight #weightgainjourney #weightgain #eightlbs #keepgaining #GoodByeSizeZero#HelloSizeThree #curvylatina #latina #mexican #mexicanamerican #youngmomma

Many have been asking how I'm doing on my weight GAIN journey and what I've been using. It's no secret! I have been taking @apetaminvitamin! So far I have gained 8lbs and continue to gain! I'm in love with the new curves🍑 I'm getting 🧡

#apetamin #vitamin #vitaminsyrup #curvy #curves #weight #weightgainjourney #weightgain #eightlbs #keepgaining #GoodByeSizeZero #HelloSizeThree #curvylatina #latina #mexican #mexicanamerican #youngmomma

Brussel sprouts with cranberries and maple sausage,  bison patty with turnip slices and onion ( oven baked ) steamed summer squash #LEANERGREENER4SURE #organicisbest #GLUTENFREETrying #keepithealthy #keepitsimple #portioncontrol #keepgaining #keepcooking #Stayingontrack #DinnerYum 
#IAm1stPhorm

Brussel sprouts with cranberries and maple sausage, bison patty with turnip slices and onion ( oven baked ) steamed summer squash #LEANERGREENER4SURE #organicisbest #GLUTENFREETrying #keepithealthy #keepitsimple #portioncontrol #keepgaining #keepcooking #Stayingontrack #DinnerYum
#IAm1stPhorm

May be a repeat but what a yummy treat! Dinner yum black bean,Turkey squashatash with 1 piece of cornbread topped with yogurt tomatoe jalapeno relish and a sprinkle of mixture Colby/ Monterey Jack cheese #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying 
#LEANERGREENER4SURE #day75 #75Hard #andyfrisella @andyfrisella

May be a repeat but what a yummy treat! Dinner yum black bean,Turkey squashatash with 1 piece of cornbread topped with yogurt tomatoe jalapeno relish and a sprinkle of mixture Colby/ Monterey Jack cheese #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying
#LEANERGREENER4SURE #day75 #75Hard #andyfrisella @andyfrisella