#keepmuscle photos & videos

1.6k Posts

🔥Heavy or light weights🔥
-
Follow @hus_tlehut !
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥
-
Follow @hus_tlehut !
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

THEY ALL WORK. FOR THIS REASON ONLY By @lucymountain⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
diets are usually just expensive calorie deficits with cute logos and a hashtag.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the next time some catfish tries to sell you their weight loss product as the ‘solution’, don’t forget its merely a method at best. A *method* which can trigger the *mechanism* of weight loss - which is just using *more energy* through activity and staying alive than you’re taking in in calories from food and drink. This is simply called *drum roll* a calorie deficit.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s not your 5/2 diet.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your juice detox.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your 6-month weight watchers plan.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
these guys are just methods which might help you achieve this deficit - in the same way consuming slightly fewer calories and getting more active would. (That’s not as cute on a fridge magnet tho to be fair.)⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s a bit like wanting to have more money.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
getting a Monzo card, opening a saving account, meal prepping your lunches or limiting your glossier orders might be good methods to help reduce your spending, physically *not* spending more money than you have coming in is the mechanism.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
understanding processes like this is a good way to see through clever marketing bs - and feeling less confused when you dive into your explore feed.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
all too often, these ‘diets’ promoted as the ‘solution’ are super restrictive, unsustainable and ultimately leave you in this shitty diet-trap where you end up putting all the onus on the product/method AND THEN have the audacity to blame your damn self for ‘failing’ when you try and give it up.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

THEY ALL WORK. FOR THIS REASON ONLY By @lucymountain⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
diets are usually just expensive calorie deficits with cute logos and a hashtag.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the next time some catfish tries to sell you their weight loss product as the ‘solution’, don’t forget its merely a method at best. A *method* which can trigger the *mechanism* of weight loss - which is just using *more energy* through activity and staying alive than you’re taking in in calories from food and drink. This is simply called *drum roll* a calorie deficit.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s not your 5/2 diet.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your juice detox.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your 6-month weight watchers plan.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
these guys are just methods which might help you achieve this deficit - in the same way consuming slightly fewer calories and getting more active would. (That’s not as cute on a fridge magnet tho to be fair.)⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s a bit like wanting to have more money.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
getting a Monzo card, opening a saving account, meal prepping your lunches or limiting your glossier orders might be good methods to help reduce your spending, physically *not* spending more money than you have coming in is the mechanism.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
understanding processes like this is a good way to see through clever marketing bs - and feeling less confused when you dive into your explore feed.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
all too often, these ‘diets’ promoted as the ‘solution’ are super restrictive, unsustainable and ultimately leave you in this shitty diet-trap where you end up putting all the onus on the product/method AND THEN have the audacity to blame your damn self for ‘failing’ when you try and give it up.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

🔥Heavy or light weights🔥
-
Follow @alphaeliteperformance
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
✅ Follow @alphaeliteperformance
✅ Follow @alphaeliteperformance
✅ Follow @alphaeliteperformance

TRY GAIN & CUTTING STACK - LINK IN BIO @alphaeliteperformance
______________________
#greenberet #musclegain #gainz #supportthetroops #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #fatlosstransformation #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #militarymuscle #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥
-
Follow @alphaeliteperformance
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
✅ Follow @alphaeliteperformance
✅ Follow @alphaeliteperformance
✅ Follow @alphaeliteperformance

TRY GAIN & CUTTING STACK - LINK IN BIO @alphaeliteperformance
______________________
#greenberet #musclegain #gainz #supportthetroops #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #fatlosstransformation #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #militarymuscle #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥
-
Follow @workout.academy.official !
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥
-
Follow @workout.academy.official !
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥
-
Follow @dancudes !
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥
-
Follow @dancudes !
-
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Push day workout🔥⁠
.⁠
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fit4gains ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fit4gains 👈🔥⁣⁠
Follow @fit4gains 👈 🔝⁣⁠
Follow @fit4gains 👈 😎⁣⁠
.⁣⁠
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥⁠
.⁠
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fit4gains ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fit4gains 👈🔥⁣⁠
Follow @fit4gains 👈 🔝⁣⁠
Follow @fit4gains 👈 😎⁣⁠
.⁣⁠
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

Metabolic Drive® protein has been a bestseller for over a decade. It's the industry's gold standard for high quality, elite-level nutrition. And it tastes so good that gourmet food companies, high-end smoothie bars and upscale coffee shops use it to make their products. Metabolic Drive® is their "secret ingredient" for pleasing customers and delivering a truly gourmet experience that's impossible to get from solid foods alone.
•
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•
#gymtips #gymhacks #buildmuscle #keepmuscle #keepinggames #bulking #muscle #growmuscle  #naturallifter #geneticfreak #workoutfuel #homegym #gym #workout  #growmuscle #bodybuilding #bodybuilder #lifters #training #fit #fitness #workoutnutrition #protein #Metabolic #MetabolicDrive #muscular #tnation #biotest #biotestuk

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#gymtips #gymhacks #buildmuscle #keepmuscle #keepinggames #bulking #muscle #growmuscle #naturallifter #geneticfreak #workoutfuel #homegym #gym #workout #growmuscle #bodybuilding #bodybuilder #lifters   #training #fit #fitness #workoutnutrition #protein #Metabolic #MetabolicDrive #muscular #tnation #biotest #biotestuk

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

Posted @withrepost • @dancudes 🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

Posted @withrepost@dancudes 🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

Posted @withrepost • @dancudes 🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

Posted @withrepost@dancudes 🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥How to get sixpack abs🔥
.
Follow @workout_routins 
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @workout_routins ✅ Follow @workout_routins ✅ Follow @workout_routins 
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥How to get sixpack abs🔥
.
Follow @workout_routins
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @workout_routins ✅ Follow @workout_routins ✅ Follow @workout_routins
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥Push day workout🔥
Follow @sssimov he is young athlete with good content ❤️
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
Follow @sssimov he is young athlete with good content ❤️
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥⁠
.⁠
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @dancudes ⁠
.⁣⁠
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥⁠
.⁠
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @dancudes
.⁣⁠
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

I told @thecodycore that I’d make a wild attempt at this. 😅

I could only get up one level of boxes 📦 
Just my first attempt. Definitely won’t be my last ✊🏻
❤️

I told @thecodycore that I’d make a wild attempt at this. 😅

I could only get up one level of boxes 📦
Just my first attempt. Definitely won’t be my last ✊🏻
❤️

THEY ALL WORK. FOR THIS REASON ONLY By @lucymountain⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
diets are usually just expensive calorie deficits with cute logos and a hashtag.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the next time some catfish tries to sell you their weight loss product as the ‘solution’, don’t forget its merely a method at best. A *method* which can trigger the *mechanism* of weight loss - which is just using *more energy* through activity and staying alive than you’re taking in in calories from food and drink. This is simply called *drum roll* a calorie deficit.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s not your 5/2 diet.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your juice detox.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your 6-month weight watchers plan.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
these guys are just methods which might help you achieve this deficit - in the same way consuming slightly fewer calories and getting more active would. (That’s not as cute on a fridge magnet tho to be fair.)⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s a bit like wanting to have more money.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
getting a Monzo card, opening a saving account, meal prepping your lunches or limiting your glossier orders might be good methods to help reduce your spending, physically *not* spending more money than you have coming in is the mechanism.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
understanding processes like this is a good way to see through clever marketing bs - and feeling less confused when you dive into your explore feed.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
all too often, these ‘diets’ promoted as the ‘solution’ are super restrictive, unsustainable and ultimately leave you in this shitty diet-trap where you end up putting all the onus on the product/method AND THEN have the audacity to blame your damn self for ‘failing’ when you try and give it up.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

THEY ALL WORK. FOR THIS REASON ONLY By @lucymountain⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
diets are usually just expensive calorie deficits with cute logos and a hashtag.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the next time some catfish tries to sell you their weight loss product as the ‘solution’, don’t forget its merely a method at best. A *method* which can trigger the *mechanism* of weight loss - which is just using *more energy* through activity and staying alive than you’re taking in in calories from food and drink. This is simply called *drum roll* a calorie deficit.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s not your 5/2 diet.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your juice detox.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
or your 6-month weight watchers plan.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
these guys are just methods which might help you achieve this deficit - in the same way consuming slightly fewer calories and getting more active would. (That’s not as cute on a fridge magnet tho to be fair.)⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s a bit like wanting to have more money.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
getting a Monzo card, opening a saving account, meal prepping your lunches or limiting your glossier orders might be good methods to help reduce your spending, physically *not* spending more money than you have coming in is the mechanism.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
understanding processes like this is a good way to see through clever marketing bs - and feeling less confused when you dive into your explore feed.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
all too often, these ‘diets’ promoted as the ‘solution’ are super restrictive, unsustainable and ultimately leave you in this shitty diet-trap where you end up putting all the onus on the product/method AND THEN have the audacity to blame your damn self for ‘failing’ when you try and give it up.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥How to get sixpack abs🔥
.
Follow @dancudes .
Most people that DM me or as me questions are in regards to how to get sixpack abs. Everyone wants the beach body, but no one actually understands the process to get one. A lot of people that speak to me said they have tried keto, they have done intermittent fasting, they have taken fat burners but no matter what they do they can't get that lean. Aside from sleep, the two most important variables that are paramount to get that lean are training and nutrition, the latter of which I believe is of the upmost importance. In terms of training, we always want to be building mucle mass. We want to train to get strong and we want to train to make some gains no matter who you are. This means focusing on the compound exercises in all rep ranges and weight, aiming for about 10-20 sets of 6-12 reps per muscle group per week. You should also look into adding fasted walks into your day in the morning and additional higher intensity cardio 1 to 3x/week. That is generally what is ideal for building muscle, oxidizing body fat and making gains. When it comes to your diet, we want to be focused on whole foods which includes a ton of fruits and veggies. We also want to ensure we are eating enough protein to build and maintain muscle mass especially if we are losing body fat. If you're already relatively lean and at a healthy body fat percentage and are just looking to get even leaner for aesthetic purposes, carb cycling may help you as I know it has certainly helped me get very lean and dry me out so definitely do your own research and see if it is right for you. Your diet especially needs to be on point as no matter how hard you train, you'll never get abs without a good diet.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#workoutroutine #musclegain #fitness #exercise #leanmuscle #squats #deadlifts #buildingmuscle #buildmuscle #proteins #getinshape #fitnesschallenge #musclefood #musclegains #musclegrowth #gainmuscle #weightgain #physiology #hypertrophy #sixpackabs #gainzz #gainz #trainhardorgohome #strengthening #getshredded #fitnessfam #keepmuscle

🔥Push day workout🔥
.
By @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @tips.for.workouts✅ Follow @tips.for.workouts✅ Follow @tips.for.workouts
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
By @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @tips.for.workouts✅ Follow @tips.for.workouts✅ Follow @tips.for.workouts
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Exercises for fat loss vs. muscle gain🔥
.
Follow @themanbull !
.
What exercises should you do for losing belly fat? How about for gaining muscle mass? Well, unfortunately, no one exercise is physiologically or biochemically going to oxidize body fat and/or build muscle. These goals occur through lifestyle changes. Believe me, it would be nice if you can do one exercise for a certain goal, but unfortunately it's not how it works. Other factors such as getting enough sleep (8-9 hours ideally per night), eating enough calories, eating enough protein, training volume, load, intensity, and frequency, rest and recovery, hydration levels, nutrient deficiencies and so much more come into play. With that being said, different exercises can have more potential for sure. For example, deadlifts are one of the most anabolic exercises out there simply due to how many muscle groups they recruit, but also because of the high hormonal output it stimulates. This gives a lot of potential for growth and hypertrophy given the other factors above are met. Notice the word potential. They don't in and out of themselves grow your muscles. Compound exercises as a whole have the most potential for protein synthesis (i.e. hypertrophy / muscle growth) so doing them with the right volume and intensity is important. With all that being said, the list of exercises here are, in my opinion, the most effective exercises there are for either goal. Deadlifts, squats, OHP, weighted pull-ups and weighted dips are all amazing compound exercises. Manipulating variables is what will lead to either fat loss or building muscle and not so much a certain exercise in itself. You can do as many deadlifts as you want, but if you never increase the weight or volume, you can kiss your gains goodbye.
.
➡️Follow @themanbull
➡️Follow @themanbull
➡️Follow @themanbull
_____________________
#workoutroutine #musclegain #fitness #exercise#leanmuscle #squats #deadlifts #buildingmuscle#buildmuscle #proteins #getinshape #fitnesschallenge#musclefood #musclegains #musclegrowth #gainmuscle#weightgain #physiology #hypertrophy #sixpackabs#gainzz #gainz #trainhardorgohome #strengthening#getshredded #fitnessfam #keepmuscle

🔥Exercises for fat loss vs. muscle gain🔥
.
Follow @themanbull !
.
What exercises should you do for losing belly fat? How about for gaining muscle mass? Well, unfortunately, no one exercise is physiologically or biochemically going to oxidize body fat and/or build muscle. These goals occur through lifestyle changes. Believe me, it would be nice if you can do one exercise for a certain goal, but unfortunately it's not how it works. Other factors such as getting enough sleep (8-9 hours ideally per night), eating enough calories, eating enough protein, training volume, load, intensity, and frequency, rest and recovery, hydration levels, nutrient deficiencies and so much more come into play. With that being said, different exercises can have more potential for sure. For example, deadlifts are one of the most anabolic exercises out there simply due to how many muscle groups they recruit, but also because of the high hormonal output it stimulates. This gives a lot of potential for growth and hypertrophy given the other factors above are met. Notice the word potential. They don't in and out of themselves grow your muscles. Compound exercises as a whole have the most potential for protein synthesis (i.e. hypertrophy / muscle growth) so doing them with the right volume and intensity is important. With all that being said, the list of exercises here are, in my opinion, the most effective exercises there are for either goal. Deadlifts, squats, OHP, weighted pull-ups and weighted dips are all amazing compound exercises. Manipulating variables is what will lead to either fat loss or building muscle and not so much a certain exercise in itself. You can do as many deadlifts as you want, but if you never increase the weight or volume, you can kiss your gains goodbye.
.
➡️Follow @themanbull
➡️Follow @themanbull
➡️Follow @themanbull
_____________________
#workoutroutine   #musclegain   #fitness   #exercise #leanmuscle   #squats   #deadlifts   #buildingmuscle #buildmuscle   #proteins   #getinshape   #fitnesschallenge #musclefood   #musclegains   #musclegrowth   #gainmuscle #weightgain   #physiology   #hypertrophy   #sixpackabs #gainzz   #gainz   #trainhardorgohome   #strengthening #getshredded   #fitnessfam   #keepmuscle

🔥Push day workout🔥
.
By @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @workout_in_gym ✅ Follow @workout_in_gym ✅ Follow @workout_in_gym 
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
By @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @workout_in_gym ✅ Follow @workout_in_gym ✅ Follow @workout_in_gym
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
-
👉follow me @mr.cogfit for more
👉follow me @mr.cogfit for more
-
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
📷 and caption by @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
-
👉follow me @mr.cogfit for more
👉follow me @mr.cogfit for more
-
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
📷 and caption by @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
Follow @themanbull
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @themanbull
✅ Follow @themanbull
✅ Follow @themanbull
______________________
#leanmuscle #makegains #gainmuscle #fittips#gymmotivation #squats #deadlifts #leangains#musclebuilding #buildmuscle #weightgain #liftweights#upperbody #weightlosscoach #nutritioncoach#getinshape #musclemass #musclegain #musclegains#trainhardorgohome #trainlikeabeast #gymtips#strengthening #gainmuscle #musclegrowth#legdayworkout #goodworkout #keepmuscle#preworkoutsnack

🔥Push day workout🔥
.
Follow @themanbull
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @themanbull
✅ Follow @themanbull
✅ Follow @themanbull
______________________
#leanmuscle   #makegains   #gainmuscle   #fittips #gymmotivation   #squats   #deadlifts   #leangains #musclebuilding   #buildmuscle   #weightgain   #liftweights #upperbody   #weightlosscoach   #nutritioncoach #getinshape   #musclemass   #musclegain   #musclegains #trainhardorgohome   #trainlikeabeast   #gymtips #strengthening   #gainmuscle   #musclegrowth #legdayworkout   #goodworkout   #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @yassinbefit
✅ Follow @yassinbefit
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @yassinbefit
✅ Follow @yassinbefit
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

Follow 👉 @hus_tlehut 🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.

______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

Follow 👉 @hus_tlehut 🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.

______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥
.
Follow @dancudes .
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

“Decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals.” #aktywacja #strongissexy #glutes #squatvid #gymgirl #polishgirl #posladki #butt #booty #workout #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney
🍽 #세번째 #식사 #💪🏾 #💪🏾💪🏾 #💪🏾💪🏾💪🏾

🍽 #세번째 #식사 #💪🏾 #💪🏾💪🏾 #💪🏾💪🏾💪🏾

Darina with a nice combo on the cables inc cable hip thrust for a bit of variety 
Jeżeli wierzysz, że możesz się zmienić — jeżeli uczynisz z tego nawyk — zmiana stanie się realna.

#cablepullthroughs #cablehipthrust #strongissexy #glutes #squatvid #gymgirl #polishgirl #posladki #butt #booty #workout #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney

Darina with a nice combo on the cables inc cable hip thrust for a bit of variety
Jeżeli wierzysz, że możesz się zmienić — jeżeli uczynisz z tego nawyk — zmiana stanie się realna.

#cablepullthroughs #cablehipthrust #strongissexy #glutes #squatvid #gymgirl #polishgirl #posladki #butt #booty #workout #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney

You might be crawling right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Literally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is ok. Just don't stop. Don't ever stop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have come too far to stop now, just keep moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any speed forward is still faster than standing still.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you stuck? Has your fat loss plateaued or have you even gained the weight back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can help. I specialize in helping insanely busy people drop the 10-15lbs that they have been trying to lose for far too long.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below or DM me with "simplify", and let's work together to overcome the final barriers that are holding you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

You might be crawling right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Literally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is ok. Just don't stop. Don't ever stop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have come too far to stop now, just keep moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any speed forward is still faster than standing still.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you stuck? Has your fat loss plateaued or have you even gained the weight back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can help. I specialize in helping insanely busy people drop the 10-15lbs that they have been trying to lose for far too long.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below or DM me with "simplify", and let's work together to overcome the final barriers that are holding you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

Martwy ciąg jest w moim odczuciu najlepszym ćwiczeniem jakie tylko możemy znaleźć. Martwy ciąg towarzyszy nam w staniu, bieganiu, skakaniu i rzucaniu, przynosi szybkie i ogromne korzyści, jak żadne inne ćwiczenie. Niezależnie od tego czy Twoim celem jest przyspieszenie metabolizmu, zwiększenie siły lub masy mięśniowej, spalenie tkanki tłuszczowej, czy rehabilitacja pleców, martwy ciąg jest skrótem do osiągnięcia wszystkich z tych celów.
Nie bój się eksperymentować z tym ćwiczeniem, ostrożnie odkrywaj różnice w pozycjach, szerokości chwytów, a nawet średnicy talerzy - każdy z tych wariantów ma wpływ na wykonywanie tego ćwiczenia.
Nie koniecznie musisz od razu sprawdzać jakie jest Twoje maksymalne obciążenie - na początku skupiłabym się raczej na poznaniu prawidłowej techniki. Pamiętaj, że martwy ciąg ma wiele odmian, nie musisz zmuszać się do jakiejś, która akurat Tobie nie odpowiada. Między innymi mamy martwy ciąg tradycyjny (conventional deadlift), sumo, na prostych nogach (stiff leg), rumuński, amerykański... Martwy ciąg możesz robić ze sztangą, hantlami, gumami, kettlebellem - z czymkolwiek 😁 Możliwości jest wiele, więc nic jak tylko próbować 😉

#backworkout #backday #gymgirl #polishgirl #girlswholift #fitnessvids #gymvids #bodybuilding #strongissexy #liftheavy #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney

Martwy ciąg jest w moim odczuciu najlepszym ćwiczeniem jakie tylko możemy znaleźć. Martwy ciąg towarzyszy nam w staniu, bieganiu, skakaniu i rzucaniu, przynosi szybkie i ogromne korzyści, jak żadne inne ćwiczenie. Niezależnie od tego czy Twoim celem jest przyspieszenie metabolizmu, zwiększenie siły lub masy mięśniowej, spalenie tkanki tłuszczowej, czy rehabilitacja pleców, martwy ciąg jest skrótem do osiągnięcia wszystkich z tych celów.
Nie bój się eksperymentować z tym ćwiczeniem, ostrożnie odkrywaj różnice w pozycjach, szerokości chwytów, a nawet średnicy talerzy - każdy z tych wariantów ma wpływ na wykonywanie tego ćwiczenia.
Nie koniecznie musisz od razu sprawdzać jakie jest Twoje maksymalne obciążenie - na początku skupiłabym się raczej na poznaniu prawidłowej techniki. Pamiętaj, że martwy ciąg ma wiele odmian, nie musisz zmuszać się do jakiejś, która akurat Tobie nie odpowiada. Między innymi mamy martwy ciąg tradycyjny (conventional deadlift), sumo, na prostych nogach (stiff leg), rumuński, amerykański... Martwy ciąg możesz robić ze sztangą, hantlami, gumami, kettlebellem - z czymkolwiek 😁 Możliwości jest wiele, więc nic jak tylko próbować 😉

#backworkout #backday #gymgirl #polishgirl #girlswholift #fitnessvids #gymvids #bodybuilding #strongissexy #liftheavy #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney

Thank you @tracyrichmondgolds for having me out to @goldsgymrichmond for an all things keto mixer night! Always love swapping stories with your members and staff while having the ketone conversation! I love creating awareness on the topic and sharing my personal story and journey to inspire others! Thank you to everyone that stopped by! 😉 #keto #ketosis #ketones #ketoaf #ketoforlife #ketoforlyme #ketogenic #lifestyle #health #fitness #exercise #workout #wellness #lifting #weighttraining #energy #clarity #focus #bettermood #bettersleep #fatloss #melting #drinkketones #keepmuscle #losefat #repeat

Thank you @tracyrichmondgolds for having me out to @goldsgymrichmond for an all things keto mixer night! Always love swapping stories with your members and staff while having the ketone conversation! I love creating awareness on the topic and sharing my personal story and journey to inspire others! Thank you to everyone that stopped by! 😉 #keto #ketosis #ketones #ketoaf #ketoforlife #ketoforlyme #ketogenic #lifestyle #health #fitness #exercise #workout #wellness #lifting #weighttraining #energy #clarity #focus #bettermood #bettersleep #fatloss #melting #drinkketones #keepmuscle #losefat #repeat

Sportowcy posiadają swego rodzaju "barierę" chroniącą ich przed niszczącymi skutkami starzenia się, której nie-sportowcy nigdy nie doświadczą. Na przykład 80 letni sportowcy są silniejsi niż nie-sportowcy w wieku 25 lat.  Sportowcy mają świetną gęstość kości, silniejszy układ odpornościowy, zmniejszone ryzyko zachorowania na raka. Wystarczy, że zdecydujesz sie na ruch i od razu poczujesz, że masz więcej energii. Po kilku treningach pomyślisz, że łatwiej Ci wejść, albo i wbiec po schodach, lepiej Ci się oddycha, nawet radość z życia jest większa. Jeżeli miałabym powiedzieć, co moim zdaniem jest środkiem na długowieczność - byłby to właśnie ruch 😊

#sportowyświr #bodybuilding #girlswholift #girlswithmuscles #gymlife #strongissexy #polishgirl  #kulturystyka #polskiesylwetki #weightlifting #gains  #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #LETYOURSELFGLOW

Sportowcy posiadają swego rodzaju "barierę" chroniącą ich przed niszczącymi skutkami starzenia się, której nie-sportowcy nigdy nie doświadczą. Na przykład 80 letni sportowcy są silniejsi niż nie-sportowcy w wieku 25 lat. Sportowcy mają świetną gęstość kości, silniejszy układ odpornościowy, zmniejszone ryzyko zachorowania na raka. Wystarczy, że zdecydujesz sie na ruch i od razu poczujesz, że masz więcej energii. Po kilku treningach pomyślisz, że łatwiej Ci wejść, albo i wbiec po schodach, lepiej Ci się oddycha, nawet radość z życia jest większa. Jeżeli miałabym powiedzieć, co moim zdaniem jest środkiem na długowieczność - byłby to właśnie ruch 😊

#sportowyświr #bodybuilding #girlswholift #girlswithmuscles #gymlife #strongissexy #polishgirl   #kulturystyka #polskiesylwetki #weightlifting #gains   #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #LETYOURSELFGLOW

Are you crazy busy, super stressed and having a very difficult time losing 10-15lbs? 
Watch this. 
#fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

Are you crazy busy, super stressed and having a very difficult time losing 10-15lbs?
Watch this.
#fatloss #weightlosstransformation #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #strengthandconditioningcoach #murphyfitness

#ketosis in 60 minutes #ketones #better #energy #focus #keepmuscle #fat4fuel 10 day #trial #packs available What flavour do you want

#ketosis in 60 minutes #ketones #better #energy #focus #keepmuscle #fat4fuel 10 day #trial #packs available What flavour do you want

⚜️ World’s Okayest Runner 🏃🏻‍♀️ ⁣
⁣
💪🏼 But, I am so grateful that I CAN! ⁣
⁣
3 August 1992... the anniversary & the day I always want to be around people that I love. Yesterday, I was surrounded with love, beauty, and friendship. The memories are always so very close to the surface, remembering nearly losing my life and foot in a jet ski accident. It’s a daily reminder of how precious life is and that it changes instantly, & for everyone. ⁣
⁣
Today, as Dea & I walked & jogged... “wog?” 🤷🏻‍♀️ I enjoyed the feeling of power that I’m reclaiming within, both physically and mentally. Every step was met with the thought & prayer, “Thank you!” 🕉🙏⁣
⁣
❓What are you thankful for today? Drop a comment and let’s have a moment of gratitude together!⬇️

⚜️ World’s Okayest Runner 🏃🏻‍♀️ ⁣

💪🏼 But, I am so grateful that I CAN! ⁣

3 August 1992... the anniversary & the day I always want to be around people that I love. Yesterday, I was surrounded with love, beauty, and friendship. The memories are always so very close to the surface, remembering nearly losing my life and foot in a jet ski accident. It’s a daily reminder of how precious life is and that it changes instantly, & for everyone. ⁣

Today, as Dea & I walked & jogged... “wog?” 🤷🏻‍♀️ I enjoyed the feeling of power that I’m reclaiming within, both physically and mentally. Every step was met with the thought & prayer, “Thank you!” 🕉🙏⁣

❓What are you thankful for today? Drop a comment and let’s have a moment of gratitude together!⬇️

MOVE ON By @thefashionfitnessfoodie⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you had a big weekend? You ate a lot of food? Drank a few fancy cocktails? Cool.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a couple of reasons why you really, really don’t need to punish yourself w/ kale and a side of air today:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Although eating next-to-no calories after a day of tasty, round items might seem like repentance for ‘your sins’, don’t forget it’s TOTALLY COOL/FINE/CHILL to have a weekend where you eat for the sake of eating. Really.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Restricting like a MF will most likely lead to you feeling like a piece of shit. And as a result, lead to bingeing. Which is not a nice cycle to be in and certainly not the building blocks for a happy, balanced relationship w/ food. It’s completely counter-productive to your goal. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yeah.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unless you were eating and drinking whilst stomping on your mum’s flowerbed, you really, really don’t need to feel guilty.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like, at all.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pick your self up.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shake yourself off.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get your veggies in.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy some delicious things.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And continue on with your damn life.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woo !⁣ ! !⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And just so you know, I am putting together a brand new program starting September 23rd.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is specifically for extremely busy corporate executives who want to lose up to 15lbs in 60 days⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a remote program, so you can join from anywhere in the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am looking for 6 executives to test out this program right now at an amazing discount, help me work out the kinks, and get fantastic results that I can use as a case study. If that is you, comment “Tell Me More” below and I’ll message you with the details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #healthyhabits #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #getonwithlife #murphyfitness #eathappy #mindfuleating

MOVE ON By @thefashionfitnessfoodie⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you had a big weekend? You ate a lot of food? Drank a few fancy cocktails? Cool.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a couple of reasons why you really, really don’t need to punish yourself w/ kale and a side of air today:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Although eating next-to-no calories after a day of tasty, round items might seem like repentance for ‘your sins’, don’t forget it’s TOTALLY COOL/FINE/CHILL to have a weekend where you eat for the sake of eating. Really.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Restricting like a MF will most likely lead to you feeling like a piece of shit. And as a result, lead to bingeing. Which is not a nice cycle to be in and certainly not the building blocks for a happy, balanced relationship w/ food. It’s completely counter-productive to your goal. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yeah.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unless you were eating and drinking whilst stomping on your mum’s flowerbed, you really, really don’t need to feel guilty.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like, at all.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pick your self up.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shake yourself off.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get your veggies in.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy some delicious things.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And continue on with your damn life.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woo !⁣ ! !⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And just so you know, I am putting together a brand new program starting September 23rd.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is specifically for extremely busy corporate executives who want to lose up to 15lbs in 60 days⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a remote program, so you can join from anywhere in the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am looking for 6 executives to test out this program right now at an amazing discount, help me work out the kinks, and get fantastic results that I can use as a case study. If that is you, comment “Tell Me More” below and I’ll message you with the details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fatloss #healthyhabits #getlean #losefat #loseweight #weightlossideas #strengthtraining #keepmuscle #getonwithlife #murphyfitness #eathappy #mindfuleating

⚜️ Well now, I just found a time saver... I don’t have to unbutton or unzip these shorts to get them on & off! 😳 They may not fit at the end of the month since I’m losing weight so quickly! ⁣
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Fine by me! 🙌🏼

⚜️ Well now, I just found a time saver... I don’t have to unbutton or unzip these shorts to get them on & off! 😳 They may not fit at the end of the month since I’m losing weight so quickly! ⁣

Fine by me! 🙌🏼

Cwiczonko, ktore robilam z mysla o czworkach (przod uda), ale brzucho tez tam pracuje ;) probowalam tego pierwszy raz, wiec moje spostrzezenia sa takie, iz wolalabym byc znacznie blizej wyciagu, ktory jest za mna - ale nie chcialo mi sie targac ciazkiej lawki, ktorej moglabym sie zlapac. Druga rzecz, to to, ze nastepnym razem bedzie wiecej kilo na kabelku ;) #strongissexy #legday #legsworkout #gymgirl #polishgirl #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #cableexercises

Cwiczonko, ktore robilam z mysla o czworkach (przod uda), ale brzucho tez tam pracuje ;) probowalam tego pierwszy raz, wiec moje spostrzezenia sa takie, iz wolalabym byc znacznie blizej wyciagu, ktory jest za mna - ale nie chcialo mi sie targac ciazkiej lawki, ktorej moglabym sie zlapac. Druga rzecz, to to, ze nastepnym razem bedzie wiecej kilo na kabelku ;) #strongissexy #legday #legsworkout #gymgirl #polishgirl #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #cableexercises

Wanna know something that I love?! I love starting a new month! Fresh start! New goals! New energy! ☀️HAPPY AUGUST! 
August can feel a little bittersweet to a teacher, but it’s always exciting to think about getting NEW kiddos and starting off a NEW school year! 
As most of you know, I’ve talked a lot about keto, ketones, ketosis, and a thing called fasting! This lifestyle change feels amazing and has changed my health! 
Each month, I do a keto reboot 60 hour fast! The kits are on sale today! Inside the kit you will have everything you need to get your through a successful 60 hour fast! Items inside the kit: bone broth, ketones, protones, signal OS capsules, and mitoplex! 
There are many benefits from fasting! 
1. Fat loss! Turning your body into a fat burning machine and use body fat for fuel! 
2. Improved mental clarity! 
3. Optimize and reset hormones! 
4. Reset gut microbiome and repair intestines. 
5. Elevate KETONES! 
6. Repair metabolic process and decrease inflammation. 
7. Reset DNA! 
8.  Heal tissue, joints, organs, and muscles. 
9. Autophogy—- rid your body of JUNK! 
Who wants to join?! Who wants support from a great community?! Who has a goal to feel mentally and physically amazing?! Let me help you! 
http://jennyt4.ShopKeto.com

#ketones #ketosis #drinkketones #burnfat #keepmuscle #repeatdaily #fast #feelamazing

Wanna know something that I love?! I love starting a new month! Fresh start! New goals! New energy! ☀️HAPPY AUGUST!
August can feel a little bittersweet to a teacher, but it’s always exciting to think about getting NEW kiddos and starting off a NEW school year!
As most of you know, I’ve talked a lot about keto, ketones, ketosis, and a thing called fasting! This lifestyle change feels amazing and has changed my health!
Each month, I do a keto reboot 60 hour fast! The kits are on sale today! Inside the kit you will have everything you need to get your through a successful 60 hour fast! Items inside the kit: bone broth, ketones, protones, signal OS capsules, and mitoplex!
There are many benefits from fasting!
1. Fat loss! Turning your body into a fat burning machine and use body fat for fuel!
2. Improved mental clarity!
3. Optimize and reset hormones!
4. Reset gut microbiome and repair intestines.
5. Elevate KETONES!
6. Repair metabolic process and decrease inflammation.
7. Reset DNA!
8. Heal tissue, joints, organs, and muscles.
9. Autophogy—- rid your body of JUNK!
Who wants to join?! Who wants support from a great community?! Who has a goal to feel mentally and physically amazing?! Let me help you!
http://jennyt4.ShopKeto.com

#ketones #ketosis #drinkketones #burnfat #keepmuscle #repeatdaily #fast #feelamazing