#keeppushing photos & videos

1.8m Posts

Traded my brussel sprouts for fresh tomato.
I feel less bloated and so much better. Thanks to @eeddddnnnaa_mode for opening my eyes on how my body does not like the sprouts. Everyday I learn and grow about the mind and body connection. Paying attention to how things make me feel and finding a better alternative.

#healthylifestyle #healthymom #mindandbody #wholefood #goodeats #findingbalance #womensbodybuilding #naturalbodybuilding #fuelingthebody #pescience #positivevibes #coffeeislife #coffeeaddict #keepongrinding #keeppushing #goalseeking #goalcrushing #workingongrowth #improvementseason #timetobuild #building #gains

Traded my brussel sprouts for fresh tomato.
I feel less bloated and so much better. Thanks to @eeddddnnnaa_mode for opening my eyes on how my body does not like the sprouts. Everyday I learn and grow about the mind and body connection. Paying attention to how things make me feel and finding a better alternative.

#healthylifestyle #healthymom #mindandbody #wholefood #goodeats #findingbalance #womensbodybuilding #naturalbodybuilding #fuelingthebody #pescience #positivevibes #coffeeislife #coffeeaddict #keepongrinding #keeppushing #goalseeking #goalcrushing #workingongrowth #improvementseason #timetobuild #building #gains

What a difference time, dedication, commitment and a drive to achieve can make to your life. It is easy for me to waffle on about it now but I was also in a position where I couldn’t really see the light at the end! #keeppushing #setgoals #achieve #nopainnogain

What a difference time, dedication, commitment and a drive to achieve can make to your life. It is easy for me to waffle on about it now but I was also in a position where I couldn’t really see the light at the end! #keeppushing #setgoals #achieve #nopainnogain

Today I had the awesome opportunity to help out a friend move into their new home! Going back and getting to see the updates to the house that they’ve done, and seeing them make the house their own truly makes me happy. Along with being able to be there to help them get moved in. 🙌🏼🙌🏼 #realtor #realtorlife #HelpOneAnother #KeepPushing #grind #grindneverstops #LocALRealty #LocALGrind #LocALSupport

Today I had the awesome opportunity to help out a friend move into their new home! Going back and getting to see the updates to the house that they’ve done, and seeing them make the house their own truly makes me happy. Along with being able to be there to help them get moved in. 🙌🏼🙌🏼 #realtor #realtorlife #HelpOneAnother #KeepPushing #grind #grindneverstops #LocALRealty #LocALGrind #LocALSupport

One of the few good shots of today😂  Today golf humbled me for sure. Shot the highest competitive round ever in the last 3 years. Ive worked really hard to get my game in shape for this tournament  but a unforeseen injury with my supraspinatus tendon kinda put all that work to the curb however its not a excuse.  The thing I'm most proud of is i did not no card . I still turned in my score and am gonna try to tee it up tomorrow as long as my shoulder feels good and im quite proud of the fact that instead of giving up and no carding i pushed through the last few holes and ended it with a birdie on 18.  The fact of the matter is i play 2 to 3 times max a month and never get to practice aside from after a taylormade event.  I work 2 jobs and they carry alot of responsibilities that most people do not see that i have. So today golf not only taught  me a hard lesson but also a positive one .  #keeppushing #striveforgreatness

One of the few good shots of today😂 Today golf humbled me for sure. Shot the highest competitive round ever in the last 3 years. Ive worked really hard to get my game in shape for this tournament but a unforeseen injury with my supraspinatus tendon kinda put all that work to the curb however its not a excuse. The thing I'm most proud of is i did not no card . I still turned in my score and am gonna try to tee it up tomorrow as long as my shoulder feels good and im quite proud of the fact that instead of giving up and no carding i pushed through the last few holes and ended it with a birdie on 18. The fact of the matter is i play 2 to 3 times max a month and never get to practice aside from after a taylormade event. I work 2 jobs and they carry alot of responsibilities that most people do not see that i have. So today golf not only taught me a hard lesson but also a positive one . #keeppushing #striveforgreatness

Just a lil something to keep y'all pushin just in case y'all needed a lil extra push!! #keeppushing #dontgiveup #headuphigh #nevergiveup 💖

Just a lil something to keep y'all pushin just in case y'all needed a lil extra push!! #keeppushing #dontgiveup #headuphigh #nevergiveup 💖

🛑 ✋🏾 the mf’n madness. Choose YOU always! You deserve to have someone who feels the same about you and shows it! #KeepPushing but leave them mf’s where they had you fucked up at🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤞🏾💜🧘🏾‍♀️💪🏾🤲🏾👉🏾👉🏾👑🔥😘 Love and Light💕❤️🙏🏾🙌🏾😎😍 Are you daring to dream your destiny today! #grateful #Dreams2Destiny #Dare2DreamYourDestiny #spiritual #intuition #Alhamdulillah #Loyalty #LLLLLLL #elevation #manifest #meditation #chakras #selfrespect #selfempowerment #higherawareness #selflove #blacklove #lawofattraction #reflection #vibratehigher #higherconsciousness #yogilife #create #thirdeye #alignment #abrahamhicks #spirituallifecoach .
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✅follow @knew_me13 (IG)
✅follow @d2dmanifested (FB Page)
✅follow @AshaMaat (SnapChat)
✅follow @dreams2destiny (YouTube)  Link in 
bio!

🛑 ✋🏾 the mf’n madness. Choose YOU always! You deserve to have someone who feels the same about you and shows it! #KeepPushing but leave them mf’s where they had you fucked up at🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤞🏾💜🧘🏾‍♀️💪🏾🤲🏾👉🏾👉🏾👑🔥😘 Love and Light💕❤️🙏🏾🙌🏾😎😍 Are you daring to dream your destiny today! #grateful #Dreams2Destiny #Dare2DreamYourDestiny #spiritual #intuition #Alhamdulillah #Loyalty #LLLLLLL #elevation #manifest #meditation #chakras #selfrespect #selfempowerment #higherawareness #selflove #blacklove #lawofattraction #reflection #vibratehigher #higherconsciousness #yogilife #create #thirdeye #alignment #abrahamhicks #spirituallifecoach .
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✅follow @knew_me13 (IG)
✅follow @d2dmanifested (FB Page)
✅follow @AshaMaat (SnapChat)
✅follow @dreams2destiny (YouTube) Link in
bio!

The real Queen B..... The legendary @4everbrandy vocally who better? I'll wait 🤔🤔
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-Prep Curry- .
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#prepcurry #rayconglobal #losangeles #brandy #family #vibes #designer #nyfw #memphis #california #keeppushing #isewmyownclothes

The real Queen B..... The legendary @4everbrandy vocally who better? I'll wait 🤔🤔
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-Prep Curry- .
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#prepcurry #rayconglobal #losangeles #brandy #family #vibes #designer #nyfw #memphis #california #keeppushing #isewmyownclothes

This was hard to share but I want to share the positive progress I have made. First pic is week one. Second pic is week two. Third pic is week three. This was done with exercise alone. Next goal is to add a healthy relationship with food and continue to go to the gym and gain strength. I’m so proud of my progress and I’m looking forward to holding myself accountable and reach my goals. #goals#healthylifegoals#theprogressisreal#youwillstrugglebutyouwillovercomeyourfears#keeppushing#youareworththework

This was hard to share but I want to share the positive progress I have made. First pic is week one. Second pic is week two. Third pic is week three. This was done with exercise alone. Next goal is to add a healthy relationship with food and continue to go to the gym and gain strength. I’m so proud of my progress and I’m looking forward to holding myself accountable and reach my goals. #goals #healthylifegoals #theprogressisreal #youwillstrugglebutyouwillovercomeyourfears #keeppushing #youareworththework

Typical Saturday💆‍♀️it's all about finding your peace of mind. ✨✨

Typical Saturday💆‍♀️it's all about finding your peace of mind. ✨✨

In April 2019, the First assignments by @kus_michal at #focalpointschool is to draw a tank. I guess this kind of vehicle is easy to draw as this is just a box. What I learned is that I should draw everything as if I would give it to a 3D modeler, so there shouldn't be any doubt about the shapes. This kind of drawing is pretty exhausting because you have to carefully reproduce the reference,but a good way to study for visual library. Nowadays I wouldn't draw everything so detailed but blockin the basic shapes and only detail the focal point, and make call outs on the side to detail other areas. Each drawing took 3h. Rendered with copic marker.
#art #drawing #study #conceptart #vehicledesign #design #dessin #digitalpainting #digitalart #illustration #lineart #dibujo #kunst #tank #army #focalpointschool #keeppushing

In April 2019, the First assignments by @kus_michal at #focalpointschool is to draw a tank. I guess this kind of vehicle is easy to draw as this is just a box. What I learned is that I should draw everything as if I would give it to a 3D modeler, so there shouldn't be any doubt about the shapes. This kind of drawing is pretty exhausting because you have to carefully reproduce the reference,but a good way to study for visual library. Nowadays I wouldn't draw everything so detailed but blockin the basic shapes and only detail the focal point, and make call outs on the side to detail other areas. Each drawing took 3h. Rendered with copic marker.
#art #drawing #study #conceptart #vehicledesign #design #dessin #digitalpainting #digitalart #illustration #lineart #dibujo #kunst #tank #army #focalpointschool #keeppushing

🇦🇹 Hey Leute!🧡
Er sieht so niedlich aus wenn er schläft🧡 🇬🇧 Hey guys!🧡
He looks so cute when he sleeps🧡

#maxverstappen #max #verstappen #33 #f1#austria #spielberg #redbull #redbullracing #formel1 #f1 #redbull #legend #fansofmax #keeppushing #dutch #orangearmy #🧡

🇦🇹 Hey Leute!🧡
Er sieht so niedlich aus wenn er schläft🧡 🇬🇧 Hey guys!🧡
He looks so cute when he sleeps🧡

#maxverstappen #max #verstappen #33 #f1 #austria #spielberg #redbull #redbullracing #formel1 #f1 #redbull #legend #fansofmax #keeppushing #dutch #orangearmy #🧡

Hood to Coast complete.  Shits not for the faint of heart.  Didn’t sleep till about 5 am. Got 3 hours and my legs are sore as a mother fucker. I’ll take the pain all day to have accomplished this goal I’ve had all year.  #keeppushing #heroesofthefarm

Hood to Coast complete. Shits not for the faint of heart. Didn’t sleep till about 5 am. Got 3 hours and my legs are sore as a mother fucker. I’ll take the pain all day to have accomplished this goal I’ve had all year. #keeppushing #heroesofthefarm

Be part of the 3% who never gave up. It’s an entirely different view from the top. —————————————————⠀
Turn on post notifications 🔔 ⠀
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Be sure to like and follow @quoteoftheday925 ⠀
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Share this with your friends ⠀
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#quoteoftheday925 #motivation #keeppushing #inspirationalquotes #workhardplayharder #alwaysnforever ⠀
#neverstop

Be part of the 3% who never gave up. It’s an entirely different view from the top. —————————————————⠀
Turn on post notifications 🔔 ⠀
—————————————————⠀
Be sure to like and follow @quoteoftheday925
—————————————————⠀
Share this with your friends ⠀
—————————————————⠀
#quoteoftheday925 #motivation #keeppushing #inspirationalquotes #workhardplayharder #alwaysnforever
#neverstop

There are people less qualified than you, doing the things you want to do, simply because they decided to believe in themselves... —> STOP WAITING!!! You’d be surprised at the things you can accomplish with a little belief and action! ✨👊⠀
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📸 by @evan_cassani⠀
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#takeaction #makethingshappen #dreambig #thinkbigger #staycommitted #believe #hope #neverstopgrowing #putinthework #encouragement #encourageyourself #intentionalhope #dontgiveup #keeppushing #dreams #goals #decide #commit #takeaction #letsgetit #thefutureisbright #entrepreneurquote #entrepreneurquotes

There are people less qualified than you, doing the things you want to do, simply because they decided to believe in themselves... —> STOP WAITING!!! You’d be surprised at the things you can accomplish with a little belief and action! ✨👊⠀
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📸 by @evan_cassani
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#takeaction #makethingshappen #dreambig #thinkbigger #staycommitted #believe #hope #neverstopgrowing #putinthework #encouragement #encourageyourself #intentionalhope #dontgiveup #keeppushing #dreams #goals #decide #commit #takeaction #letsgetit #thefutureisbright #entrepreneurquote #entrepreneurquotes

To all my entrepreneurs, yes, there tends to be more failure stories than success stories ever told nevertheless don't get dismayed. Keep pushing, keep pressing and you can rewrite that narrative. #keeppushing #keeppressing #entrepreneurpress #entrepreneurlife #e36unfiltered #e36theactormodelhost 
#winning

To all my entrepreneurs, yes, there tends to be more failure stories than success stories ever told nevertheless don't get dismayed. Keep pushing, keep pressing and you can rewrite that narrative. #keeppushing #keeppressing #entrepreneurpress #entrepreneurlife #e36unfiltered #e36theactormodelhost
#winning

Último estímulo antes de los #21k #buenosaires con los apasionados de  #pasionporcorrer
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Ahora a descansar que mañana tenemos el test competitivo y una gran fiesta del deporte. .
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#keeppushing por el tramo final rumbo a la #maraton de Buenos Aires .
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#modomaraton #maraton #buenosaires #running #run #iloverun #bostonqualifier #instarunner #instarunnerar

Último estímulo antes de los #21k #buenosaires con los apasionados de #pasionporcorrer
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Ahora a descansar que mañana tenemos el test competitivo y una gran fiesta del deporte. .
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#keeppushing por el tramo final rumbo a la #maraton de Buenos Aires .
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#modomaraton #maraton #buenosaires #running #run #iloverun #bostonqualifier #instarunner #instarunnerar

Am I really smiling after some lit cardio?! Why yes I am!🤷🏼‍♀️
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It feels good to just sweat it out! I am not a huge fan of cardio because I feel like I’m dying (don’t we all😅) but that’s the amazing thing about this journey, you can take breaks when needed and go at your own pace. You can even modify the modifications if you want to keep your body moving!
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What’s even better is when you see really fit people having to modify at times! It happens to the best of us! What really matters is that you finish strong!💪🏻
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#finishstrong #modify #keeppushing #sweatitout #sweatsesh #fitlife #homeworkout #momstrong #weightlossjourney

Am I really smiling after some lit cardio?! Why yes I am!🤷🏼‍♀️

It feels good to just sweat it out! I am not a huge fan of cardio because I feel like I’m dying (don’t we all😅) but that’s the amazing thing about this journey, you can take breaks when needed and go at your own pace. You can even modify the modifications if you want to keep your body moving!

What’s even better is when you see really fit people having to modify at times! It happens to the best of us! What really matters is that you finish strong!💪🏻

#finishstrong #modify #keeppushing #sweatitout #sweatsesh #fitlife #homeworkout #momstrong #weightlossjourney

Today night race was an unforgettable experience! 
Going into the race we weren’t quite sure when the pace would be although we came positively. 
Morning practice was a shocker we were half a second of the leading driver which gave us a wake up call early enough to make changes on the kart for quali.

Qualifying wasn’t bad we still didn’t have the pace we wanted although we secured a good 4th position and we knew that the goal for the race is to make no mistakes and try overtake at the start.

H1/ As the lights went of we had a good run going into the first Corner and as I went for the pass the guy pushed me wide making me loose a position up into 5th and I couldn’t recover.

H2/ I knew that if I wanted to get pole for the day I would’ve had to pull out 3rd position so as the lights go off we didn’t have a bad start. We didn’t loose or gain although the kart was handling perfect and just when I thought everything was going good I made a small mistake costing us dearly, and lost a position although it was early enough in the race to overtake 2 places and I did so finishing 4th. 
Last race was the best in extremely dark conditions we made a few mistakes at least we didn’t loose to much time, I was on their tale for a long time and eventually one of the guys made a mistake and I overtook another guy finishing 2nd. 
And overall we finished 4th not bad just not the position we hoped for,we pushed the whole day to get the kart in the best condition although I felt we had the potential for pole today but we’ll come Back stronger, we all learn form our mistakes and for the fact it my rookie season, not bad. I just wanna say a huge thank you to all the people supporting me and to my race team Sebastian Lanzetti for the day. #keeppushing #karting #rookieseason #24 #teamk #SebastianLanzetti #comebackstronger❤️✅👌😤

Today night race was an unforgettable experience!
Going into the race we weren’t quite sure when the pace would be although we came positively.
Morning practice was a shocker we were half a second of the leading driver which gave us a wake up call early enough to make changes on the kart for quali.

Qualifying wasn’t bad we still didn’t have the pace we wanted although we secured a good 4th position and we knew that the goal for the race is to make no mistakes and try overtake at the start.

H1/ As the lights went of we had a good run going into the first Corner and as I went for the pass the guy pushed me wide making me loose a position up into 5th and I couldn’t recover.

H2/ I knew that if I wanted to get pole for the day I would’ve had to pull out 3rd position so as the lights go off we didn’t have a bad start. We didn’t loose or gain although the kart was handling perfect and just when I thought everything was going good I made a small mistake costing us dearly, and lost a position although it was early enough in the race to overtake 2 places and I did so finishing 4th.
Last race was the best in extremely dark conditions we made a few mistakes at least we didn’t loose to much time, I was on their tale for a long time and eventually one of the guys made a mistake and I overtook another guy finishing 2nd.
And overall we finished 4th not bad just not the position we hoped for,we pushed the whole day to get the kart in the best condition although I felt we had the potential for pole today but we’ll come Back stronger, we all learn form our mistakes and for the fact it my rookie season, not bad. I just wanna say a huge thank you to all the people supporting me and to my race team Sebastian Lanzetti for the day. #keeppushing #karting #rookieseason #24 #teamk #SebastianLanzetti #comebackstronger ❤️✅👌😤

BOOM💥 295LB HEAVIEST SINGLE I EVER HIT🔥🔥 it definitely felt like a RPE 9.5, but looking back at the recording, that bar speed was pretty fast🤔. 315 coming soon😈 #prcity #squat #bench #deadlift #strong #sexy #hoodie #boom #unstoppable #fitness #health #wellness #staymotivated #keeppushing #nolimits #315bound

BOOM💥 295LB HEAVIEST SINGLE I EVER HIT🔥🔥 it definitely felt like a RPE 9.5, but looking back at the recording, that bar speed was pretty fast🤔. 315 coming soon😈 #prcity #squat #bench #deadlift #strong #sexy #hoodie #boom #unstoppable #fitness #health #wellness #staymotivated #keeppushing #nolimits #315bound

Having some fun with this Dead bug variation. Dead bug are great for stability work and you can  treat the bug as you please just maintain form. It’s great when you challenge those that you work with and take them beyond what they have been through thus far. I love that Marge is always up for the challenge and extending the open invitation to try new exercises out of his comfort zone. Way to work, Sir !! 💪💯
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#dad #workout #dadtraining #training #exercise #keeppushing #dontquit #getfit #CDS #coach #mentor #certifiedtrainer #fitness #fitnessmotivation #perform #sportsperformance #performance #ig #follow #doyouevenlift #core #abs #myokore

Having some fun with this Dead bug variation. Dead bug are great for stability work and you can treat the bug as you please just maintain form. It’s great when you challenge those that you work with and take them beyond what they have been through thus far. I love that Marge is always up for the challenge and extending the open invitation to try new exercises out of his comfort zone. Way to work, Sir !! 💪💯
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#dad #workout #dadtraining #training #exercise #keeppushing #dontquit #getfit #CDS #coach #mentor #certifiedtrainer #fitness #fitnessmotivation #perform #sportsperformance #performance #ig #follow #doyouevenlift #core #abs #myokore

What I used to look like to what I look like now #lifestylechange #consistency #nevergoingback #keeppushing #stayfocused

What I used to look like to what I look like now #lifestylechange #consistency #nevergoingback #keeppushing #stayfocused

Keep pushing for you never know what's around the corner‼ 
#cherylsellscars

Keep pushing for you never know what's around the corner‼
#cherylsellscars

If you take it everyday , little by little , you' ll gradually move towards your goals . Every single day , GROW a little bit more ! 
Happy saturday IG 💙💜💕
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#keeppushing #wearelimitless #beauty #beautybusiness #institutdebeaute #Fabeez #saturdayvibes #ambassador #lifestyle #mode #model #funtimes #pictureoftheday #magazine #network #world #travel #sunnyday #likeforfollow #likeforlikes #insta #entrepreneurs #followforfollow #goals #workharder

If you take it everyday , little by little , you' ll gradually move towards your goals . Every single day , GROW a little bit more !
Happy saturday IG 💙💜💕
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#keeppushing #wearelimitless #beauty #beautybusiness #institutdebeaute #Fabeez #saturdayvibes #ambassador #lifestyle #mode #model #funtimes #pictureoftheday #magazine #network #world #travel #sunnyday #likeforfollow #likeforlikes #insta #entrepreneurs #followforfollow #goals #workharder

Another beautiful set of custom made hoop earrings for my amazing friend @_lisaislosingit_ 
It feels amazing to make art for people who truly appreciate the hard work that goes into the work you do. I can’t say enough good things about my community, my support systems, my friends and family. I’m hoping that I can return all the love you pour into me ♥️♥️♥️
#sewingseedsjewelry 
#comission #handmade #seedbeadearrings #hoopearrings #hoops #nativemade #nativeartist  #nativebeadwork #cherokeemade #cherokeetribe #indigenousmade #indigenousart #ancestralknowledge #delicabeads #crafter #craftersofinstagram #makersmovement #themakersmovement #slowart #beadersofinstagram #beadedjewelryofinstagram #keeppushing #madewithlove #customart #idoitforthekids #sahm #sidehustle

Another beautiful set of custom made hoop earrings for my amazing friend @_lisaislosingit_
It feels amazing to make art for people who truly appreciate the hard work that goes into the work you do. I can’t say enough good things about my community, my support systems, my friends and family. I’m hoping that I can return all the love you pour into me ♥️♥️♥️
#sewingseedsjewelry
#comission #handmade #seedbeadearrings #hoopearrings #hoops #nativemade #nativeartist #nativebeadwork #cherokeemade #cherokeetribe #indigenousmade #indigenousart #ancestralknowledge #delicabeads #crafter #craftersofinstagram #makersmovement #themakersmovement #slowart #beadersofinstagram #beadedjewelryofinstagram #keeppushing #madewithlove #customart #idoitforthekids #sahm #sidehustle

Another beautiful set of custom made hoop earrings for my amazing friend @_lisaislosingit_ 
It feels amazing to make art for people who truly appreciate the hard work that goes into the work you do. I can’t say enough good things about my community, my support systems, my friends and family. I’m hoping that I can return all the love you pour into me ♥️♥️♥️
#sewingseedsjewelry 
#comission #handmade #seedbeadearrings #hoopearrings #hoops #nativemade #nativeartist  #nativebeadwork #cherokeemade #cherokeetribe #indigenousmade #indigenousart #ancestralknowledge #delicabeads #crafter #craftersofinstagram #makersmovement #themakersmovement #slowart #beadersofinstagram #beadedjewelryofinstagram #keeppushing #madewithlove #customart #idoitforthekids #sahm #sidehustle

Another beautiful set of custom made hoop earrings for my amazing friend @_lisaislosingit_
It feels amazing to make art for people who truly appreciate the hard work that goes into the work you do. I can’t say enough good things about my community, my support systems, my friends and family. I’m hoping that I can return all the love you pour into me ♥️♥️♥️
#sewingseedsjewelry
#comission #handmade #seedbeadearrings #hoopearrings #hoops #nativemade #nativeartist #nativebeadwork #cherokeemade #cherokeetribe #indigenousmade #indigenousart #ancestralknowledge #delicabeads #crafter #craftersofinstagram #makersmovement #themakersmovement #slowart #beadersofinstagram #beadedjewelryofinstagram #keeppushing #madewithlove #customart #idoitforthekids #sahm #sidehustle

Thank you god. For blessing me today with a new car. #keeppushing #dontgiveup

Thank you god. For blessing me today with a new car. #keeppushing #dontgiveup

Wow what a day...... Qualifying didnt go as planned, I finished 13th overall in qualifying which meant I started my heats 15th or 16th. I was able to finish 10th and 9th in a track that's quite small and hard to pass!! Still has to work hard but lest keep pushing!! @tonykartofficial @vortexengines.official @motegiracing @fitzgeraldgliderkits @fitzusa @araiamericas @lucky_design_official @ompracing @minus_273 #workinghard #keeppushing #mikasalocircuit #mikasalo #f1 #indycar #letskeeppushing

Wow what a day...... Qualifying didnt go as planned, I finished 13th overall in qualifying which meant I started my heats 15th or 16th. I was able to finish 10th and 9th in a track that's quite small and hard to pass!! Still has to work hard but lest keep pushing!! @tonykartofficial @vortexengines.official @motegiracing @fitzgeraldgliderkits @fitzusa @araiamericas @lucky_design_official @ompracing @minus_273 #workinghard #keeppushing #mikasalocircuit #mikasalo #f1 #indycar #letskeeppushing

Saturday #preseason football @herculesuluao #iseeu #keeppushing #skolnation #vikings
”Focus on the fight, Focus on the night” - with more than 30 years experience of coaching in mental training, I can coach you to realize your full potential in the ring, to improve your performance beyond what you thought possible. If you are not mentally prepared in the octagon then your performance will not be optimal. By learning to understand more about the importance of mentally peaking for fight night so you peak both mentally and physically and learn to ”focus on the fight, focus on the night”.Coaching for both professional and amateur fighters. - I can of course travel to where you train and coach you there. Many fighters find my being by the octagon on fight night to be very important. You are welcome to contact me..... #wbo #ufcfightnight #lifestory #ufc #mma #mmafighter #mmatraining #mmaworld #proboxer #boxingworld  #boxingnews #boxingtraining #keeppushing #boxer #fights #fighter #boxinggym #boxing  #neverquit #goforit #nevergiveup #knockout #boxingfamily #believeinyourself #youcandoit #uppercut #southpaw #Amazing #sport #winningseason

”Focus on the fight, Focus on the night” - with more than 30 years experience of coaching in mental training, I can coach you to realize your full potential in the ring, to improve your performance beyond what you thought possible. If you are not mentally prepared in the octagon then your performance will not be optimal. By learning to understand more about the importance of mentally peaking for fight night so you peak both mentally and physically and learn to ”focus on the fight, focus on the night”.Coaching for both professional and amateur fighters. - I can of course travel to where you train and coach you there. Many fighters find my being by the octagon on fight night to be very important. You are welcome to contact me..... #wbo #ufcfightnight #lifestory #ufc #mma #mmafighter #mmatraining #mmaworld #proboxer #boxingworld #boxingnews #boxingtraining #keeppushing #boxer #fights #fighter #boxinggym #boxing #neverquit #goforit #nevergiveup #knockout #boxingfamily #believeinyourself #youcandoit #uppercut #southpaw #Amazing #sport #winningseason

CrossFit got me last night... Always leaving marks 🤦🏼‍♀️😂🤷🏼‍♀️ I irritated my neck last night at CrossFit so it was really sore this morning. Went to the gym to do some legs today :) #fit #fitfam #instafit #instafitness #fitness #fitnessgirl #fitnessmotivation #motivation #growth #pushyourself #bruises #crossfit #muscles #sore #legday #legworkout #hamstrings #hamstringworkout #keeppushing #fitgirl #loveyourself #fitspo #fitspiration #illinicrossfit

CrossFit got me last night... Always leaving marks 🤦🏼‍♀️😂🤷🏼‍♀️ I irritated my neck last night at CrossFit so it was really sore this morning. Went to the gym to do some legs today :) #fit #fitfam #instafit #instafitness #fitness #fitnessgirl #fitnessmotivation #motivation #growth #pushyourself #bruises #crossfit #muscles #sore #legday #legworkout #hamstrings #hamstringworkout #keeppushing #fitgirl #loveyourself #fitspo #fitspiration #illinicrossfit

TOOK ALOT TO POST THIS BUT IM PROUD OF THIS SUMMERS GAIN’S I TRAIN LIKE A MANIAC EVERY FUCKIN WEEK LIKE @patrickmlewis TELL ME FOLLOWED HIS DIET PLAN @theettisongroupllc SERVES EM UP WEEKLY MADE ME WHO I AM ALL EARNED NOTHIN GIVEN NO SETS OFF NO REPS OFF THE BILLS ARE PAID BUT THE RENT IS STILL DUE @therock THIS OFF SEASON ILL BE BIGGER STRONGER AND SHREDDED BANK ON THAT SUCCESS AND COMPLIMENTS AINT CHEAP AND IM IN MY BAG 💰💰🏆🏆🏆💪🏽💪🏽💪🏽 @goldsgym @therock @makaveli_motivation @animalpak #mealprep #gym #gymlife #keeppushing #bodybuilding #life #motivation #makavelimotivation #strong #fitnessmotivation #fitness #fit #vascular #hardwork #success #healthyfood #healthy #duespaid

TOOK ALOT TO POST THIS BUT IM PROUD OF THIS SUMMERS GAIN’S I TRAIN LIKE A MANIAC EVERY FUCKIN WEEK LIKE @patrickmlewis TELL ME FOLLOWED HIS DIET PLAN @theettisongroupllc SERVES EM UP WEEKLY MADE ME WHO I AM ALL EARNED NOTHIN GIVEN NO SETS OFF NO REPS OFF THE BILLS ARE PAID BUT THE RENT IS STILL DUE @therock THIS OFF SEASON ILL BE BIGGER STRONGER AND SHREDDED BANK ON THAT SUCCESS AND COMPLIMENTS AINT CHEAP AND IM IN MY BAG 💰💰🏆🏆🏆💪🏽💪🏽💪🏽 @goldsgym @therock @makaveli_motivation @animalpak #mealprep #gym #gymlife #keeppushing #bodybuilding #life #motivation #makavelimotivation #strong #fitnessmotivation #fitness #fit #vascular #hardwork #success #healthyfood #healthy #duespaid

Saturday mornings always start with a lil #OTF and great smile from girls. I love that we show up no matter what. We may not want to be there but we do and push and motivate each other. Find a tribe that inspires you for a lil extra motivation. Love my girls .
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#Orangetheory #otf #otfgirls #otfaddict #otfnation #otffamily #otffitness #otffitfam #mytribe #mygirls #motivate #inspire #goals #consistency #myjourney #healthierme  #keeppushing #noexcuses

Saturday mornings always start with a lil #OTF and great smile from girls. I love that we show up no matter what. We may not want to be there but we do and push and motivate each other. Find a tribe that inspires you for a lil extra motivation. Love my girls .
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#Orangetheory #otf #otfgirls #otfaddict #otfnation #otffamily #otffitness #otffitfam #mytribe #mygirls #motivate #inspire #goals #consistency #myjourney #healthierme #keeppushing #noexcuses

Nursing school is finally over and I haven’t spotted a new grey, no stress acne, and I can enjoy some sun! Life is good! Keep pushing, there is a light at the end of the tunnel. 👗
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#happy#joy#adventure#livelife#smile#breathe#free#blessed#courage#puravida#love#2019#journey#growing#findyourself#lifequotes#success#faith#fate#beauty#destiny#views#bsngrad#nursingschool#nursesofinstagram#glow#keeppushing#riseabove

Nursing school is finally over and I haven’t spotted a new grey, no stress acne, and I can enjoy some sun! Life is good! Keep pushing, there is a light at the end of the tunnel. 👗
.
#happy #joy #adventure #livelife #smile #breathe #free #blessed #courage #puravida #love #2019 #journey #growing #findyourself #lifequotes #success #faith #fate #beauty #destiny #views #bsngrad #nursingschool #nursesofinstagram #glow #keeppushing #riseabove