#leanbody photos & videos

359.2k Posts

Official in-flight shot at the finish this morning 馃槣 #fit #run #leanbody #outdoorrunning #nature #healthy

Official in-flight shot at the finish this morning 馃槣 #fit #run #leanbody #outdoorrunning #nature #healthy

Frequency 2k19
War ein geniales Wochenende mit meinen Jungs. In den letzten 3 Tagen habe ich keine Kalorien gez盲hlt und mein Training ausgelassen. Ich habe einfach mal gefeiert und das Leben genossen. 
Ab morgen wirds aber wieder ernst, denn ich starte meine Di盲t f眉r die Natural Olympia. 
80 Tage habe ich nun Zeit meinen K枚rper in Bestform zu bringen. #letsdoit

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鉁达笍
鉃★笍My Supps: @sizeandsymmetrynutrition 鉁达笍
鉃★笍15% Rabatt :RIEGLAMATT15 鉁达笍
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#probodybuilder #PNBA #dreambig #getshredded #naturalbodybuilding #fitnessfreaks #physique #mensphysique #bodybuilder #determination #shredded #triceps #biceps #doyouevenlift #shoulders #lats #workoutmode #pumpingiron #traininsane #bodystyle #fitnessphysique #gymwear #strenght #fitguy #naturalbodybuilder #physiquemodel #leanbody #6pack

Frequency 2k19
War ein geniales Wochenende mit meinen Jungs. In den letzten 3 Tagen habe ich keine Kalorien gez盲hlt und mein Training ausgelassen. Ich habe einfach mal gefeiert und das Leben genossen.
Ab morgen wirds aber wieder ernst, denn ich starte meine Di盲t f眉r die Natural Olympia.
80 Tage habe ich nun Zeit meinen K枚rper in Bestform zu bringen. #letsdoit

________________________________________________
鉁达笍
鉃★笍My Supps: @sizeandsymmetrynutrition 鉁达笍
鉃★笍15% Rabatt :RIEGLAMATT15 鉁达笍
________________________________________________

#probodybuilder #PNBA #dreambig #getshredded #naturalbodybuilding #fitnessfreaks #physique #mensphysique #bodybuilder #determination #shredded #triceps #biceps #doyouevenlift #shoulders #lats #workoutmode #pumpingiron #traininsane #bodystyle #fitnessphysique #gymwear #strenght #fitguy #naturalbodybuilder #physiquemodel #leanbody #6pack

Stack on stacks on stacks.
Check out this caffeine-free trio from @StanceSupplements featuring:
鈥 POWER ATP
鈥 Lipotropic
鈥 BCAA Complex.
We鈥檙e open 10-4 today.
25% off this stack today. 
#weightloss #weightlosstransformation #leanbody #leanmuscle #transformation #motivation #focus #energy #pump #burnfat #trust #trusttheprocess #supplements #supplementsthatwork #nutrishopsomerdale

Stack on stacks on stacks.
Check out this caffeine-free trio from @StanceSupplements featuring:
鈥 POWER ATP
鈥 Lipotropic
鈥 BCAA Complex.
We鈥檙e open 10-4 today.
25% off this stack today.
#weightloss #weightlosstransformation #leanbody #leanmuscle #transformation #motivation #focus #energy #pump #burnfat #trust #trusttheprocess #supplements #supplementsthatwork #nutrishopsomerdale

Second video a bit better but I cut my head off lol 馃槀 but all good the best part is hearing that beautiful sound of hitting the bag 馃 馃敾Legends Lead By Example 馃敾 
#legendnation #legendfit #legendmeals #legendary #legendinthe6ix #teameverlast #everlast #16ozgloves #progloves #choiceofchampions #fit #fitfam #40fit#leanmuscle #gains#cardio #leanbody #bodybuilder #bodybuilding #focus #nevergiveup #followforfollowback #followme #myjourney @legend.nation @legend.fit @anytimefitnesstorontostockyard @kanejheron champ 馃馃挴

Second video a bit better but I cut my head off lol 馃槀 but all good the best part is hearing that beautiful sound of hitting the bag 馃 馃敾Legends Lead By Example 馃敾
#legendnation #legendfit #legendmeals #legendary #legendinthe6ix #teameverlast #everlast #16ozgloves #progloves #choiceofchampions #fit #fitfam #40fit #leanmuscle #gains #cardio #leanbody #bodybuilder #bodybuilding #focus #nevergiveup #followforfollowback #followme #myjourney @legend.nation @legend.fit @anytimefitnesstorontostockyard @kanejheron champ 馃馃挴

馃嚠馃嚬Nuovi video sul canale del
https://www.youtube.com/wktfitnesstv .
Segui i consigli del TUO Personal Trainer @fabrizioferri_personaltrainer .
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#fitnessvideo #shredded #youtuberitalia #fititalia #bodybuildingnatural #cucinafitness #motivazione #fitnesstherapy #fitnessvideos #leanbody #leanmuscles #topmodel #fitnessmodel #lombari #fitnessworld #shoulderworkout #spalle
No matter how disciplined you are and how hard you work, if you don't take a break, if you don't rest you will start burning out, it's crucial to sit back down and take a deeeeep breath, this old lady is taking break from the gym, let's see how long that break lasts lol....
Have a great Sunday peeps!
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#takingabreak #铿乼life #fitmomsrock #leanbody #greatshape #muscles #fitisbeauty #polishgirl
#rest #recovery #comebackstronger #staystrong #stayontrack #stayfocused

No matter how disciplined you are and how hard you work, if you don't take a break, if you don't rest you will start burning out, it's crucial to sit back down and take a deeeeep breath, this old lady is taking break from the gym, let's see how long that break lasts lol....
Have a great Sunday peeps!
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#takingabreak #铿乼life #fitmomsrock #leanbody #greatshape #muscles #fitisbeauty #polishgirl
#rest #recovery #comebackstronger #staystrong #stayontrack #stayfocused

I usually don鈥檛 workout in tank tops but I was like fuck it let them see the progress the haters lol 馃槀 馃敾Legends Lead By Example 馃敾
Not here to prove to no one but myself that at the age of 40 anything is possible of doing if your mind set is FOCUS 馃挭馃徏馃挭馃徏 #legendnation #legendfit #legendmeals #legendary#legendapparel #legendinthe6ix #bodybuilder #bodybuilding #leanbody #leanmuscle #fit #fitfam #40fit #gym #gymlife #workinprogess #focus #beastmode #nevergiveup #followforfollowback #followme #myjourney @legend.fit @legend.nation @anytimefitnesstorontostockyard

I usually don鈥檛 workout in tank tops but I was like fuck it let them see the progress the haters lol 馃槀 馃敾Legends Lead By Example 馃敾
Not here to prove to no one but myself that at the age of 40 anything is possible of doing if your mind set is FOCUS 馃挭馃徏馃挭馃徏 #legendnation #legendfit #legendmeals #legendary #legendapparel #legendinthe6ix #bodybuilder #bodybuilding #leanbody #leanmuscle #fit #fitfam #40fit #gym #gymlife #workinprogess #focus #beastmode #nevergiveup #followforfollowback #followme #myjourney @legend.fit @legend.nation @anytimefitnesstorontostockyard

I am so stinkin鈥 excited to be coaching this massive group of ladies and gents on a nation-wide 30 day lean body system. Guess what? If you have never tried before you can still save $20 on your first order with me. We are all starting together on September 1st. Meal plans, personalized coaching, daily exercise program... everything included in that price. It鈥檚 time you devote some energy to yourself, Y O U 鈥 D ES E R V E 鈥 I T #weightloss #weightlosschallenge #onlinefitnessgroup #fitness #healthyliving #balance #positivity #positivevibes #hiit #emom #fitmama #fitnesscoach #healthcoach #athomeworkouts #leanbody #leanbpdysystem #physique #weightlossaccountability

I am so stinkin鈥 excited to be coaching this massive group of ladies and gents on a nation-wide 30 day lean body system. Guess what? If you have never tried before you can still save $20 on your first order with me. We are all starting together on September 1st. Meal plans, personalized coaching, daily exercise program... everything included in that price. It鈥檚 time you devote some energy to yourself, Y O U 鈥 D ES E R V E 鈥 I T #weightloss #weightlosschallenge #onlinefitnessgroup #fitness #healthyliving #balance #positivity #positivevibes #hiit #emom #fitmama #fitnesscoach #healthcoach #athomeworkouts #leanbody #leanbpdysystem #physique #weightlossaccountability

Hard back muscle workout
115 kg heavy mod
@beyondfitness
#backmuscel#workout#hardcore#traiing#fit#diet#leanbody#gym#fatloss#bigmusclesnutrition
On Sunday we circuit train! 馃挴

Legs respond well to high volume training!

So if your goal is to build lean, strong, sculpted legs you should try to increase your reps & sets!

Circuit training is just 1 way to do that!

Real time video in my group! 馃憡馃徏 Custom coaching plans available!

DM or missfit00@outlook

#workout #legendary #legday #circuittraining #leanlegs #stronglegs #hiit #volumetraining #squats #sunday #sundayfunday #momlife #homegym #bodybuilding #coach #fitnesstrainer #gymmotivation #gymrat #leanbody #ironaddict #glutes #quads #votd #postpartumbody

On Sunday we circuit train! 馃挴

Legs respond well to high volume training!

So if your goal is to build lean, strong, sculpted legs you should try to increase your reps & sets!

Circuit training is just 1 way to do that!

Real time video in my group! 馃憡馃徏 Custom coaching plans available!

DM or missfit00@outlook

#workout #legendary #legday #circuittraining #leanlegs #stronglegs #hiit #volumetraining #squats #sunday #sundayfunday #momlife #homegym #bodybuilding #coach #fitnesstrainer #gymmotivation #gymrat #leanbody #ironaddict #glutes #quads #votd #postpartumbody

馃毃NEW YOUTUBE WORKOUT ALERT!!!馃毃Tap for 馃幎馃幎馃幎
鈥⑩⑩
I hope you enjoy this 12 minute dynamic stretch flow! It serves as a perfect warmup before your workout OR a great release for the body after your workout OR a quick little stretch workout on its own! 馃檶馃徏
鈥⑩⑩
鉁 YouTube Channel link in bio @dansiquefitness 馃憟馃徏 Or check out my latest story & swipe up for the direct link to this video! 馃槑
鈥⑩⑩
#dynamicstretching #stretch #stretching #flexibility #flexibilitytraining #flexibilitygoals #flexibilitynation #flexibilitypost #strength #strengthtraining #strengthandconditioning #balletbody #balletdancer #ballerina #crosstrainingfordancers #balletworkout #balletfit #balletfitness #balletbeautifulgirls #leanmuscle #leanbody #fitnessgoals #dansiquefitness #getfit #fitinspiration #fitnessmodel #fitnessmotivation #fitnessfreaks #fitgirl #fitgirlsguide

馃毃NEW YOUTUBE WORKOUT ALERT!!!馃毃Tap for 馃幎馃幎馃幎
鈥⑩⑩
I hope you enjoy this 12 minute dynamic stretch flow! It serves as a perfect warmup before your workout OR a great release for the body after your workout OR a quick little stretch workout on its own! 馃檶馃徏
鈥⑩⑩
鉁 YouTube Channel link in bio @dansiquefitness 馃憟馃徏 Or check out my latest story & swipe up for the direct link to this video! 馃槑
鈥⑩⑩
#dynamicstretching #stretch #stretching #flexibility #flexibilitytraining #flexibilitygoals #flexibilitynation #flexibilitypost #strength #strengthtraining #strengthandconditioning #balletbody #balletdancer #ballerina #crosstrainingfordancers #balletworkout #balletfit #balletfitness #balletbeautifulgirls #leanmuscle #leanbody #fitnessgoals #dansiquefitness #getfit #fitinspiration #fitnessmodel #fitnessmotivation #fitnessfreaks #fitgirl #fitgirlsguide

Never lose  your Hope,because Hope is another secret  of Success 馃枻#bootybuilding #hope #fitnessjourney #fitnessmotivation #starsandstripes #converse

Never lose your Hope,because Hope is another secret of Success 馃枻 #bootybuilding #hope #fitnessjourney #fitnessmotivation #starsandstripes #converse

馃敟 some serious #lowerbodyworkout w my favourite #resistancebands .
15 reps of each X 3 sets

make sure you stretch your quads & hamstrings really after the workout cause they are gonna be super super sore!!! 馃し馃徎鈥嶁檧锔忦煈馃挜馃挜
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#sassqueenss #weightlosstransformation #weighttraining #strongissexy #strongwomen #strongnotskinny #fitnotskinny #girlswholift #gluteactivation #glutes #barbellworkout #hypertrophy #musclebuilding #leanbody #gymvideos #gymworkout #fatburning #calorieburner #strengthtraining #fitness #workout #wod #deadlifts #legday #resistancebandsworkout

馃敟 some serious #lowerbodyworkout w my favourite #resistancebands .
15 reps of each X 3 sets

make sure you stretch your quads & hamstrings really after the workout cause they are gonna be super super sore!!! 馃し馃徎鈥嶁檧锔忦煈馃挜馃挜
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#sassqueenss #weightlosstransformation #weighttraining #strongissexy #strongwomen #strongnotskinny #fitnotskinny #girlswholift #gluteactivation #glutes #barbellworkout #hypertrophy #musclebuilding #leanbody #gymvideos #gymworkout #fatburning #calorieburner #strengthtraining #fitness #workout #wod #deadlifts #legday #resistancebandsworkout

#dymatize protein free fat and free sugar #iso100

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#iso100 #protein #zerofat #leanmuscle #leanbody #sixpack #dubaiwholesale gainmuscle #fitness
韦喂 蟺蟻苇蟺蔚喂 谓伪 蟿蟻蠋蠅 纬喂伪 谓伪 蠂维蟽蠅 位喂蟺慰蟼;馃
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螒蠀蟿萎 蔚委谓伪喂 蟽委纬慰蠀蟻伪 畏 蟺喂慰 蟽蠀蠂谓萎 蔚蟻蠋蟿畏蟽畏 蟺慰蠀 渭慰蠀 纬委谓蔚蟿伪喂 馃槉
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螒谓 蔚尉伪喂蟻苇蟽慰蠀渭蔚 慰蟽慰蠀蟼 纬蠀渭谓维味慰谓蟿伪喂 蟺慰位蠉 蟽魏位畏蟻维 馃弸锔忊嶁檧锔徫何蔽 渭蟺慰蟻慰蠀谓 谓伪 蠂维谓慰蠀谓 位喂蟺慰蟼 蠂蠅蟻喂蟼 谓伪 蠂维谓慰蠀谓 尾伪蟻慰蟼 纬喂伪 慰位慰蠀蟼 蔚渭维蟼 蟿慰蠀蟼 蠀蟺蠈位慰喂蟺慰蠀蟼 畏 伪蟺蠋位蔚喂伪 位委蟺慰蠀蟼 蔚蟺喂蟿蠀纬蠂维谓蔚蟿伪喂 渭蔚 胃蔚蟻渭喂未喂魏慰 苇位位蔚喂渭伪.
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螖畏位伪未萎 谓伪 蟺伪委蟻谓慰蠀渭蔚 位喂纬慰蟿蔚蟻蔚蟼 胃蔚蟻渭喂未蔚蟼 伪蟺鈥 慰蟽蔚蟼 尉慰未蔚蠉慰蠀渭蔚.馃拋鈥嶁檧锔
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螣渭蠅蟼 魏喂 伪蠀蟿蠈 伪蟺慰 渭蠈谓慰 蟿慰蠀 未蔚谓 蔚委谓伪喂 伪蟻魏蔚蟿慰馃槒
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螒蟺伪喂蟿蔚委蟿伪喂 魏喂 维蟽魏畏蟽畏 魏伪喂 渭维位喂蟽蟿伪 渭蔚 伪谓蟿喂蟽蟿维蟽蔚喂蟼 (尾维蟻畏)馃弸锔忊嶁檧锔徫曃瓜勎 渭蔚 蟿慰 尾伪蟻慰蟼 蟿慰蠀 蟽蠅渭伪蟿慰蟼 馃じ鈥嶁檧锔徫滴瓜勎 蔚位蔚蠉胃蔚蟻伪 尾维蟻畏.
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螤慰蟽慰 蟽蠀蠂谓维; 3 蠁慰蟻蔚蟼 蟿畏谓 蔚尾未慰渭维未伪 馃憤蔚委谓伪喂 渭喂伪 魏伪位畏 蟽蠀蠂谓蠈蟿畏蟿伪.
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螣蟽慰谓 伪蠁慰蟻维 蟽蟿畏 未喂伪蟿蟻慰蠁畏 蔚喂谓伪喂 蟽畏渭伪谓蟿喂魏慰 谓伪 未蠋蟽慰蠀渭蔚 渭蔚纬维位畏  蟽畏渭伪蟽喂伪 蟽蟿畏谓 蟺慰喂蠈蟿畏蟿伪 蟿蠅谓 胃蔚蟻渭委未蠅谓.
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螖畏位伪未萎 谓伪 魏伪蟿伪谓伪位蠋谓慰蠀渭蔚 蠁蟻慰蠉蟿伪, 位伪蠂伪谓喂魏维, 蠈蟽蟺蟻喂伪, 尉畏蟻慰蠉蟼 魏伪蟻蟺慰蠉蟼 魏伪喂 未畏渭畏蟿蟻喂伪魏维 慰位喂魏萎蟼馃崏馃崒馃馃ガ馃ウ馃馃崋
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螘蟺喂蟽畏蟼 谓伪 蠁蟻慰谓蟿委蟽慰蠀渭蔚 谓伪 蟺伪委蟻谓慰蠀渭蔚 蔚蟺伪蟻魏萎 蟺蟻蠅蟿蔚螑谓畏 渭蔚 蟿伪 纬蔚蠉渭伪蟿维 渭伪蟼 纬喂伪 蟿畏 未喂伪蟿萎蟻畏蟽畏 蟿慰蠀 渭蠀蠆魏慰蠉 喂蟽蟿慰蠉 馃挭伪位位维 魏伪喂 纬喂伪 蟿慰 伪委蟽胃畏渭伪 魏慰蟻蔚蟽渭慰蠉 蟺慰蠀  未畏渭喂慰蠀蟻纬蔚委.
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螚 蟺蟻蠅蟿蔚螑谓畏 渭伪蟼 魏伪位蠈 蔚委谓伪喂 谓伪 蟺蟻慰苇蟻蠂蔚蟿伪喂 魏喂 伪蟺蠈 蠁蠀蟿喂魏苇蟼 蟺畏纬蔚蟼 (蠈蟽蟺蟻喂伪, 尉畏蟻慰委 魏伪蟻蟺慰喂, 蟽蟺蠈蟻慰喂, 魏喂谓蠈伪, 蟽蠈纬喂伪) 魏喂 伪蠀蟿蠈 纬喂伪蟿委 蔚蟿蟽喂 苇蟻蠂蔚蟿伪喂 渭蔚 苇谓伪 蟺伪魏苇蟿慰 伪蟺蠈 蠁蠀蟿喂魏蔚蟼 喂谓蔚蟼, 尾喂蟿伪渭喂谓蔚蟼, 渭苇蟿伪位位伪, 蠅蠁苇位喂渭伪 位喂蟺伪蟻维 魏喂 伪谓蟿喂慰尉蔚喂未蠅蟿喂魏伪!!
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螝伪位蠈 蔚委谓伪喂 蔚蟺喂蟽畏蟼 谓伪 伪蟺慰蠁蔚蠉纬慰蠀渭蔚 蟿喂蟼 蔚蟺蔚尉蔚蟻纬伪蟽渭苇谓蔚蟼 蟿蟻慰蠁苇蟼 蠈蟺蠅蟼 畏 味维蠂伪蟻畏, 蟿慰 位蔚蠀魏蠈 伪位蔚蠉蟻喂, 蟿慰 位蔚蠀魏蠈 蟻蠉味喂 魏喂 蔚谓谓慰蔚委蟿伪喂 慰位蔚蟼 蟿喂蟼 蟿蟻慰蠁蔚蟼 蟺慰蠀 蟿伪 蟺蔚蟻喂苇蠂慰蠀谓馃崺馃崻馃馃嵃
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韦畏纬伪谓喂蟿维 魏伪喂 蟿蟻蠈蠁喂渭伪 蟺位慰蠀蟽喂伪 蟽蔚 蟿蟻伪谓蟼, 魏慰蟻蔚蟽渭苇谓伪 魏伪喂 蠅渭蔚纬伪-6 位喂蟺伪蟻维 魏伪位蠈 蔚委谓伪喂 谓伪 伪蟺慰蠁蔚蠉纬慰谓蟿伪喂馃崺馃嵃馃巶馃崹馃崯馃崝馃崟馃尛馃
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螠蔚蟿蟻喂蔚蟼 伪位位伪纬苇蟼 蟽蟿畏 未喂伪蟿蟻慰蠁萎 慰未畏纬慰蠉谓 蟽蔚 渭苇蟿蟻喂伪 伪蟺慰蟿蔚位苇蟽渭伪蟿伪馃し馃徎鈥嶁檪锔
螒谓蟿委胃蔚蟿伪 蠈蟽慰 蟺喂慰 未蟻伪蟽蟿喂魏苇蟼 伪位位伪纬苇蟼 蟿蠈蟽慰 蟺喂慰 蔚谓蟿蠀蟺蠅蟽喂伪魏维 魏伪喂 蟿伪 伪蟺慰蟿蔚位苇蟽渭伪蟿伪!!馃拑馃徎馃暫馃徎
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螤伪谓蟿伪 尾苇尾伪喂伪 蠀蟺维蟻蠂慰蠀谓 蟺蔚蟻喂胃蠋蟻喂伪 纬喂伪 位维胃畏 伪蟻魏蔚委 谓伪 尉伪谓伪渭蟺伪委谓慰蠀渭蔚 蟽蟿慰 蟻蠀胃渭蠈 渭伪蟼!
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螝伪喂 谓伪 渭畏谓 尉蔚蠂谓维渭蔚 蟺蠅蟼 纬喂伪 谓伪 蠁蠉纬蔚喂 伪蠀蟿蠈 蟿慰 蔚谓慰蠂位畏蟿喂魏慰 位喂蟺慰蟼 伪蟺蠈 蟿畏谓 魏慰喂位喂维 萎 蟿畏谓 蟺蔚蟻喂蠁苇蟻蔚喂伪 
胃苇位蔚喂 蠂蟻蠈谓慰, 蠀蟺慰渭慰谓萎 魏喂 蔚蟺喂渭慰谓萎!馃槉馃槉馃槉
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#mediterraneandiet #mesogeiakikouzina #glutenfreerecipes #dietplan #weightlossdiet  #syntages #diatrofi #ygeia #greekproducts #diaita #gogreek #panhellenic #eatcleangetlean #greekfood #greekdiet #greekrestaurant #greek馃嚞馃嚪 #instagreece_happy #未喂伪喂蟿伪 #未喂伪蟿蟻慰蠁萎 #processedfood #greekstagram #greeksummer #fatlossjourney #weightlosstips #losebellyfat #losefat #fatlosstips #leanbody

韦喂 蟺蟻苇蟺蔚喂 谓伪 蟿蟻蠋蠅 纬喂伪 谓伪 蠂维蟽蠅 位喂蟺慰蟼;馃

螒蠀蟿萎 蔚委谓伪喂 蟽委纬慰蠀蟻伪 畏 蟺喂慰 蟽蠀蠂谓萎 蔚蟻蠋蟿畏蟽畏 蟺慰蠀 渭慰蠀 纬委谓蔚蟿伪喂 馃槉

螒谓 蔚尉伪喂蟻苇蟽慰蠀渭蔚 慰蟽慰蠀蟼 纬蠀渭谓维味慰谓蟿伪喂 蟺慰位蠉 蟽魏位畏蟻维 馃弸锔忊嶁檧锔徫何蔽 渭蟺慰蟻慰蠀谓 谓伪 蠂维谓慰蠀谓 位喂蟺慰蟼 蠂蠅蟻喂蟼 谓伪 蠂维谓慰蠀谓 尾伪蟻慰蟼 纬喂伪 慰位慰蠀蟼 蔚渭维蟼 蟿慰蠀蟼 蠀蟺蠈位慰喂蟺慰蠀蟼 畏 伪蟺蠋位蔚喂伪 位委蟺慰蠀蟼 蔚蟺喂蟿蠀纬蠂维谓蔚蟿伪喂 渭蔚 胃蔚蟻渭喂未喂魏慰 苇位位蔚喂渭伪.
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螖畏位伪未萎 谓伪 蟺伪委蟻谓慰蠀渭蔚 位喂纬慰蟿蔚蟻蔚蟼 胃蔚蟻渭喂未蔚蟼 伪蟺鈥 慰蟽蔚蟼 尉慰未蔚蠉慰蠀渭蔚.馃拋鈥嶁檧锔

螣渭蠅蟼 魏喂 伪蠀蟿蠈 伪蟺慰 渭蠈谓慰 蟿慰蠀 未蔚谓 蔚委谓伪喂 伪蟻魏蔚蟿慰馃槒

螒蟺伪喂蟿蔚委蟿伪喂 魏喂 维蟽魏畏蟽畏 魏伪喂 渭维位喂蟽蟿伪 渭蔚 伪谓蟿喂蟽蟿维蟽蔚喂蟼 (尾维蟻畏)馃弸锔忊嶁檧锔徫曃瓜勎 渭蔚 蟿慰 尾伪蟻慰蟼 蟿慰蠀 蟽蠅渭伪蟿慰蟼 馃じ鈥嶁檧锔徫滴瓜勎 蔚位蔚蠉胃蔚蟻伪 尾维蟻畏.
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螤慰蟽慰 蟽蠀蠂谓维; 3 蠁慰蟻蔚蟼 蟿畏谓 蔚尾未慰渭维未伪 馃憤蔚委谓伪喂 渭喂伪 魏伪位畏 蟽蠀蠂谓蠈蟿畏蟿伪.
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螣蟽慰谓 伪蠁慰蟻维 蟽蟿畏 未喂伪蟿蟻慰蠁畏 蔚喂谓伪喂 蟽畏渭伪谓蟿喂魏慰 谓伪 未蠋蟽慰蠀渭蔚 渭蔚纬维位畏 蟽畏渭伪蟽喂伪 蟽蟿畏谓 蟺慰喂蠈蟿畏蟿伪 蟿蠅谓 胃蔚蟻渭委未蠅谓.
.
螖畏位伪未萎 谓伪 魏伪蟿伪谓伪位蠋谓慰蠀渭蔚 蠁蟻慰蠉蟿伪, 位伪蠂伪谓喂魏维, 蠈蟽蟺蟻喂伪, 尉畏蟻慰蠉蟼 魏伪蟻蟺慰蠉蟼 魏伪喂 未畏渭畏蟿蟻喂伪魏维 慰位喂魏萎蟼馃崏馃崒馃馃ガ馃ウ馃馃崋

螘蟺喂蟽畏蟼 谓伪 蠁蟻慰谓蟿委蟽慰蠀渭蔚 谓伪 蟺伪委蟻谓慰蠀渭蔚 蔚蟺伪蟻魏萎 蟺蟻蠅蟿蔚螑谓畏 渭蔚 蟿伪 纬蔚蠉渭伪蟿维 渭伪蟼 纬喂伪 蟿畏 未喂伪蟿萎蟻畏蟽畏 蟿慰蠀 渭蠀蠆魏慰蠉 喂蟽蟿慰蠉 馃挭伪位位维 魏伪喂 纬喂伪 蟿慰 伪委蟽胃畏渭伪 魏慰蟻蔚蟽渭慰蠉 蟺慰蠀 未畏渭喂慰蠀蟻纬蔚委.
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螚 蟺蟻蠅蟿蔚螑谓畏 渭伪蟼 魏伪位蠈 蔚委谓伪喂 谓伪 蟺蟻慰苇蟻蠂蔚蟿伪喂 魏喂 伪蟺蠈 蠁蠀蟿喂魏苇蟼 蟺畏纬蔚蟼 (蠈蟽蟺蟻喂伪, 尉畏蟻慰委 魏伪蟻蟺慰喂, 蟽蟺蠈蟻慰喂, 魏喂谓蠈伪, 蟽蠈纬喂伪) 魏喂 伪蠀蟿蠈 纬喂伪蟿委 蔚蟿蟽喂 苇蟻蠂蔚蟿伪喂 渭蔚 苇谓伪 蟺伪魏苇蟿慰 伪蟺蠈 蠁蠀蟿喂魏蔚蟼 喂谓蔚蟼, 尾喂蟿伪渭喂谓蔚蟼, 渭苇蟿伪位位伪, 蠅蠁苇位喂渭伪 位喂蟺伪蟻维 魏喂 伪谓蟿喂慰尉蔚喂未蠅蟿喂魏伪!!

螝伪位蠈 蔚委谓伪喂 蔚蟺喂蟽畏蟼 谓伪 伪蟺慰蠁蔚蠉纬慰蠀渭蔚 蟿喂蟼 蔚蟺蔚尉蔚蟻纬伪蟽渭苇谓蔚蟼 蟿蟻慰蠁苇蟼 蠈蟺蠅蟼 畏 味维蠂伪蟻畏, 蟿慰 位蔚蠀魏蠈 伪位蔚蠉蟻喂, 蟿慰 位蔚蠀魏蠈 蟻蠉味喂 魏喂 蔚谓谓慰蔚委蟿伪喂 慰位蔚蟼 蟿喂蟼 蟿蟻慰蠁蔚蟼 蟺慰蠀 蟿伪 蟺蔚蟻喂苇蠂慰蠀谓馃崺馃崻馃馃嵃

韦畏纬伪谓喂蟿维 魏伪喂 蟿蟻蠈蠁喂渭伪 蟺位慰蠀蟽喂伪 蟽蔚 蟿蟻伪谓蟼, 魏慰蟻蔚蟽渭苇谓伪 魏伪喂 蠅渭蔚纬伪-6 位喂蟺伪蟻维 魏伪位蠈 蔚委谓伪喂 谓伪 伪蟺慰蠁蔚蠉纬慰谓蟿伪喂馃崺馃嵃馃巶馃崹馃崯馃崝馃崟馃尛馃

螠蔚蟿蟻喂蔚蟼 伪位位伪纬苇蟼 蟽蟿畏 未喂伪蟿蟻慰蠁萎 慰未畏纬慰蠉谓 蟽蔚 渭苇蟿蟻喂伪 伪蟺慰蟿蔚位苇蟽渭伪蟿伪馃し馃徎鈥嶁檪锔
螒谓蟿委胃蔚蟿伪 蠈蟽慰 蟺喂慰 未蟻伪蟽蟿喂魏苇蟼 伪位位伪纬苇蟼 蟿蠈蟽慰 蟺喂慰 蔚谓蟿蠀蟺蠅蟽喂伪魏维 魏伪喂 蟿伪 伪蟺慰蟿蔚位苇蟽渭伪蟿伪!!馃拑馃徎馃暫馃徎

螤伪谓蟿伪 尾苇尾伪喂伪 蠀蟺维蟻蠂慰蠀谓 蟺蔚蟻喂胃蠋蟻喂伪 纬喂伪 位维胃畏 伪蟻魏蔚委 谓伪 尉伪谓伪渭蟺伪委谓慰蠀渭蔚 蟽蟿慰 蟻蠀胃渭蠈 渭伪蟼!
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螝伪喂 谓伪 渭畏谓 尉蔚蠂谓维渭蔚 蟺蠅蟼 纬喂伪 谓伪 蠁蠉纬蔚喂 伪蠀蟿蠈 蟿慰 蔚谓慰蠂位畏蟿喂魏慰 位喂蟺慰蟼 伪蟺蠈 蟿畏谓 魏慰喂位喂维 萎 蟿畏谓 蟺蔚蟻喂蠁苇蟻蔚喂伪
胃苇位蔚喂 蠂蟻蠈谓慰, 蠀蟺慰渭慰谓萎 魏喂 蔚蟺喂渭慰谓萎!馃槉馃槉馃槉


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#mediterraneandiet #mesogeiakikouzina #glutenfreerecipes #dietplan #weightlossdiet #syntages #diatrofi #ygeia #greekproducts #diaita #gogreek #panhellenic #eatcleangetlean #greekfood #greekdiet #greekrestaurant #greek 馃嚞馃嚪 #instagreece_happy #未喂伪喂蟿伪 #未喂伪蟿蟻慰蠁萎 #processedfood #greekstagram #greeksummer #fatlossjourney #weightlosstips #losebellyfat #losefat #fatlosstips #leanbody

Here's a simple guide to create your meals!鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
鈦.鉅鉅鉅鉅鉅鈦
Firstly, I look for a protein source and get that on your plate.鉅鉅鉅鉅鉅鉅鈦
.鉅鉅鉅鉅鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
Next, I鈥檒l do a serving of a whole food carbohydrate.鉅鉅鉅鉅鉅鉅鉅鉅鉅鈦
.鉅鉅鉅鉅鉅鉅鉅鉅鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
Before finally adding some veggies and colour to my plate鈦.鉅鉅鉅鈦
.鉅鉅鉅鉅鉅鉅鉅鉅鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
NOTE: In my graphic, I have said use a carb, or fat bias as when you mix the two calories can ramp up pretty quick, but equally you could a mix of both if you control the calorie content. 鈦
.鈦
Double tap and tag a friend 馃憞鈦b仩
.鈦b仩
鉂 Make sure you're following @fitlifeunion 鉂椻仯鈦
.鈦b仩
馃搶Turn On Post Notifications馃搶鈦b仩
.鈦b仩
Follow @fitlifeunion 馃憟馃憟馃敟鈦b仩
Follow @fitlifeunion 馃憟馃憟 馃敐鈦b仩
Follow @fitlifeunion 馃憟馃憟 馃槑鈦b仩
.鈦b仩
#Repost from @whenharrymetsalad鈦
.鈦b仩
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

Here's a simple guide to create your meals!鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
鈦.鉅鉅鉅鉅鉅鈦
Firstly, I look for a protein source and get that on your plate.鉅鉅鉅鉅鉅鉅鈦
.鉅鉅鉅鉅鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
Next, I鈥檒l do a serving of a whole food carbohydrate.鉅鉅鉅鉅鉅鉅鉅鉅鉅鈦
.鉅鉅鉅鉅鉅鉅鉅鉅鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
Before finally adding some veggies and colour to my plate鈦.鉅鉅鉅鈦
.鉅鉅鉅鉅鉅鉅鉅鉅鈦b爛鉅鉅鉅鉅鉅鉅鉅鉅鈦
NOTE: In my graphic, I have said use a carb, or fat bias as when you mix the two calories can ramp up pretty quick, but equally you could a mix of both if you control the calorie content. 鈦
.鈦
Double tap and tag a friend 馃憞鈦b仩
.鈦b仩
鉂 Make sure you're following @fitlifeunion 鉂椻仯鈦
.鈦b仩
馃搶Turn On Post Notifications馃搶鈦b仩
.鈦b仩
Follow @fitlifeunion 馃憟馃憟馃敟鈦b仩
Follow @fitlifeunion 馃憟馃憟 馃敐鈦b仩
Follow @fitlifeunion 馃憟馃憟 馃槑鈦b仩
.鈦b仩
#Repost from @whenharrymetsalad
.鈦b仩
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

Eat less move more?
-
Wow mate...hadn鈥檛 really considered that sage advice.
馃
-
Just like saying, to win a race...run the fastest. -
Eating less and moving more,while of course will work, its all well and good coming from a fit person who hasnt had to struggle day to day with their weight.
-
Many factors have to come into play to ensure the only driver of fat loss (calorie deficit) stays in place in somebodies actual life.
-
馃憠馃徎 Education about what good nutrition is
-
馃憠馃徎 Identification of hedonistic foods we lack control around
-
馃憠馃徎 Structure of a basic nutrition plan
-
馃憠馃徎 Knowledge about calorie & macronutrients
-
馃憠馃徎 Identifying potential saboteurs, and strategising accordingly
-
馃憠馃徎 Planning around social events and scenarios
-
馃憠馃徎 Assumption that you will always be busy, plan for that
-
馃憠馃徎 Having controlled flexibility
-
馃憠馃徎 A positive mindset, a shifting from food being a treat or guilty pleasure
-
馃憠馃徎 Accountability and support towards a goal
-
馃憠馃徎 A reason to change habits and behaviours, a goal and then a 鈥渨hy鈥
-
馃憠馃徎 A plan for when things don't go to plan
-
Eating less and moving more lacks context.
-
Need help with creating and then sticking to a plan?
-
Send over a message and we can chat.
.
.
.
#goals #fitbody #fitness #losefat #leanbody #training #strength #muscle #tone #lean #healthy #pt #coach #40plusfit

Eat less move more?
-
Wow mate...hadn鈥檛 really considered that sage advice.
馃
-
Just like saying, to win a race...run the fastest. -
Eating less and moving more,while of course will work, its all well and good coming from a fit person who hasnt had to struggle day to day with their weight.
-
Many factors have to come into play to ensure the only driver of fat loss (calorie deficit) stays in place in somebodies actual life.
-
馃憠馃徎 Education about what good nutrition is
-
馃憠馃徎 Identification of hedonistic foods we lack control around
-
馃憠馃徎 Structure of a basic nutrition plan
-
馃憠馃徎 Knowledge about calorie & macronutrients
-
馃憠馃徎 Identifying potential saboteurs, and strategising accordingly
-
馃憠馃徎 Planning around social events and scenarios
-
馃憠馃徎 Assumption that you will always be busy, plan for that
-
馃憠馃徎 Having controlled flexibility
-
馃憠馃徎 A positive mindset, a shifting from food being a treat or guilty pleasure
-
馃憠馃徎 Accountability and support towards a goal
-
馃憠馃徎 A reason to change habits and behaviours, a goal and then a 鈥渨hy鈥
-
馃憠馃徎 A plan for when things don't go to plan
-
Eating less and moving more lacks context.
-
Need help with creating and then sticking to a plan?
-
Send over a message and we can chat.
.
.
.
#goals #fitbody #fitness #losefat #leanbody #training #strength #muscle #tone #lean #healthy #pt #coach #40plusfit

鈼硷笍馃敹CLIENT PROGRESS馃敹鈼硷笍
#goal: Healthy ,Leaner & Fit

Huge well done to our Dedicated PT client Lorraine who has made huge progress in her training with Dean. Fitness levels progressed each week and clothes sizes dropped. As you can see in the pictures the progress Lorraine has made is Excellent. She will now continue training hard & eating clean towards her main goals. Well done from all the Fitness Team鈼硷笍馃敹鈼硷笍
#DTOPFITNESS #no1 OnlineCoachingNutrition Results
#Healthy - #Stronger - #Fitter fitnessmotivation ##hardworkpaysoffs #cantouttrainabaddiet  #believeinyourself #believeandachieve #PT #weightlossjourney #MuscleGain  #setgoalssmashgoals #healthandfitnessjourney #dublinfitness #dublinfitfam #tonedbody #strengthtraining #leanbody #irishfitness #irishfitfam #weightlosstransformations

鈼硷笍馃敹CLIENT PROGRESS馃敹鈼硷笍
#goal : Healthy ,Leaner & Fit

Huge well done to our Dedicated PT client Lorraine who has made huge progress in her training with Dean. Fitness levels progressed each week and clothes sizes dropped. As you can see in the pictures the progress Lorraine has made is Excellent. She will now continue training hard & eating clean towards her main goals. Well done from all the Fitness Team鈼硷笍馃敹鈼硷笍
#DTOPFITNESS #no1 OnlineCoachingNutrition Results
#Healthy - #Stronger - #Fitter fitnessmotivation # #hardworkpaysoffs #cantouttrainabaddiet #believeinyourself #believeandachieve #PT #weightlossjourney #MuscleGain #setgoalssmashgoals #healthandfitnessjourney #dublinfitness #dublinfitfam #tonedbody #strengthtraining #leanbody #irishfitness #irishfitfam #weightlosstransformations

Summer around the corner... prep time for most... even mone picking up speed... up ur game... only the best #prep #competition #summertime #leanbody #genitec #shredded #showtine #workhard #noexcuses馃毇 #teamrk

Summer around the corner... prep time for most... even mone picking up speed... up ur game... only the best #prep #competition #summertime #leanbody #genitec #shredded #showtine #workhard #noexcuses 馃毇 #teamrk

My favorite red pants got bigger like that :) those are only ones that I brought from USA for fall season 馃ぃtried to find some photos that I was wearing them but I couldn鈥檛:( maybe later will post again if I find some 馃槅馃槉馃槍馃榿鈽猴笍鈽猴笍
..........
#diet #靸濏櫆靻嶌毚霃欖姷甏 #觳错槙氤頇旍厐旃 #鞖措彊頃橂姅鞐瀽 #氇鸽霌り赴 #leanbody #workout #workouttrainer #gym #freeweightworkout #weightworkout #diet #sportsmodel #鞀ろ彫旄犽雿鸽悩旮 #womanin50s #鞖措彊 #pt #health #氇胳П #霃岇晞鞓嫳旮 #personaltrainer #workoutgirl #healtyhabit #fisafkorea

My favorite red pants got bigger like that :) those are only ones that I brought from USA for fall season 馃ぃtried to find some photos that I was wearing them but I couldn鈥檛:( maybe later will post again if I find some 馃槅馃槉馃槍馃榿鈽猴笍鈽猴笍
..........
#diet #靸濏櫆靻嶌毚霃欖姷甏 #觳错槙氤頇旍厐旃 #鞖措彊頃橂姅鞐瀽 #氇鸽霌り赴 #leanbody #workout #workouttrainer #gym #freeweightworkout #weightworkout #diet #sportsmodel #鞀ろ彫旄犽雿鸽悩旮 #womanin50s #鞖措彊 #pt #health #氇胳П #霃岇晞鞓嫳旮 #personaltrainer #workoutgirl #healtyhabit #fisafkorea

Good Morning on this Lazy Sunday!! Let the Laziness kick in after your morning workout!! Who鈥檚 in???!! #workout #weightloss #sundayfunday #health #lifestyle #leanbody #noexcuses #fitover40 #fitfam #goals #healthyfood #lazysunday #fitspo #fitnessmodel #fitnessmotivation #fatloss #goals #hiitworkouts #noexcuses

Good Morning on this Lazy Sunday!! Let the Laziness kick in after your morning workout!! Who鈥檚 in???!! #workout #weightloss #sundayfunday #health #lifestyle #leanbody #noexcuses #fitover40 #fitfam #goals #healthyfood #lazysunday #fitspo #fitnessmodel #fitnessmotivation #fatloss #goals #hiitworkouts #noexcuses

馃構馃崵馃嵅

馃構馃崵馃嵅

#MusclePharm fat burner #CLA 
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Available for 180softgels and 90softgels. 
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 #musclepharmcla helping to #reducefat without reducing #muscle.

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#mpcla #musclepharm #weightlose #leanbody #sixpack #fitness #dubaiwholesale #dubaifitness

#MusclePharm fat burner #CLA
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Available for 180softgels and 90softgels.
_
#musclepharmcla helping to #reducefat without reducing #muscle .

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#mpcla #musclepharm #weightlose #leanbody #sixpack #fitness #dubaiwholesale #dubaifitness

脼etta er tvenna sem 镁煤 ver冒ur a冒 prufa fyrir morgun 忙fingar.  #leanbody #fitness #healthylifestyle #labradanutrition #highperformance #goodmorning #workout #beststarttotheday @rakelorra.fitness

脼etta er tvenna sem 镁煤 ver冒ur a冒 prufa fyrir morgun 忙fingar. #leanbody #fitness #healthylifestyle #labradanutrition #highperformance #goodmorning #workout #beststarttotheday @rakelorra.fitness

Fitness for you both!

FULLCIRCLE offers amazing fitness deals if you are together fighting for your fitness.
Visit us to know more, at Business Bay.
#DreamBody #TogetherFight #CoupleFitness #EMSFitness #FullCircleTraining#BodyBuilding #daintree #titan #leanbody #FitnessFight

Fitness for you both!

FULLCIRCLE offers amazing fitness deals if you are together fighting for your fitness.
Visit us to know more, at Business Bay.
#DreamBody #TogetherFight #CoupleFitness #EMSFitness #FullCircleTraining #BodyBuilding #daintree #titan #leanbody #FitnessFight

馃挗20 MINUTA TRENINGA BEZ TEGOVA DA 鈥淚ZGORITE鈥 SALO / 20 MIN BODY WEIGHT WORKOUTS TO 鈥淏URN鈥 FAT
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鉃
馃敟1锔忊儯馃憞馃徎
WALKING LUNGES X 30
SIT-UPS x 25
AIR SQUATS X 20
PUSH-UPS X 15
鉂楋笍Repeat as many rounds as possible in 20min / Ponovite 拧to vi拧e ovakvih rundi za 20min
鈿狅笍Rest anytime when needed / Odmor po potrebi
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鉃 馃敟2锔忊儯馃憞馃徎
BURPEES X 5
PUSH-UPS X 10
REVERSE LUNGES X 20
FLUTTER KICKS X 40
鉂楋笍Repeat as many rounds as possible in 20min / Ponovite 拧to vi拧e ovakvih rundi za 20min
鈿狅笍Rest anytime when needed / Odmor po potrebi
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#fatburningworkout #absworkout #shredz #shredzarmy #burnfat #mensphysique #physique #smrsajlako #smrsajzdravo #budifit #bodyengineers #onlinecoach #leanbody #fitworld #functionalfitness #bodybuildingnation

馃挗20 MINUTA TRENINGA BEZ TEGOVA DA 鈥淚ZGORITE鈥 SALO / 20 MIN BODY WEIGHT WORKOUTS TO 鈥淏URN鈥 FAT
.

馃敟1锔忊儯馃憞馃徎
WALKING LUNGES X 30
SIT-UPS x 25
AIR SQUATS X 20
PUSH-UPS X 15
鉂楋笍Repeat as many rounds as possible in 20min / Ponovite 拧to vi拧e ovakvih rundi za 20min
鈿狅笍Rest anytime when needed / Odmor po potrebi
.
鉃 馃敟2锔忊儯馃憞馃徎
BURPEES X 5
PUSH-UPS X 10
REVERSE LUNGES X 20
FLUTTER KICKS X 40
鉂楋笍Repeat as many rounds as possible in 20min / Ponovite 拧to vi拧e ovakvih rundi za 20min
鈿狅笍Rest anytime when needed / Odmor po potrebi

#fatburningworkout #absworkout #shredz #shredzarmy #burnfat #mensphysique #physique #smrsajlako #smrsajzdravo #budifit #bodyengineers #onlinecoach #leanbody #fitworld #functionalfitness #bodybuildingnation

Uhhh da je 拧ta pojest lijepo 馃崠馃崠馃崠馃崠馃尛馃崟馃崟馃尛馃尛 #fatdog #food #leanbody #doglove #animal

Uhhh da je 拧ta pojest lijepo 馃崠馃崠馃崠馃崠馃尛馃崟馃崟馃尛馃尛 #fatdog #food #leanbody #doglove #animal

Sometimes it鈥檚 nice to turn off fitness mode for a while and just remember that life is here to be LIVED.

I go through seasons of hitting the gym 110%, looking v defined and lean, tracking macros and essentially living and breathing fitness, but then I always find myself taking my foot of the pedal and prioritising other things.

Before I went to Brisbane a few weeks ago my training was ON POINT and I felt strong and super body confident. Since I鈥檝e been back my workouts have kind of sucked, compounds have felt way too heavy, and I鈥檝e just generally felt more tired. So alas, I鈥檓 stepping back a bit.

The gym will always be there.
Progression isn鈥檛 always consistent and attainable.
Life sometimes has to come first.
(and that鈥檚 okay.)
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#sundayvibes #bekind #bekindtoyourself #positivevibes #ootd #style #notactivewear #primark #ausfitfam #fitfam #fitnessgirl #fitnessmotivation #selfcare #selflove #bodypositive #bodypositivity #leangains #leanbody #blondehair #blonde #girlgains #girlswholift #girlswithmuscle #adelaide #adelaidefitness #strongwomen #gymgirl

Sometimes it鈥檚 nice to turn off fitness mode for a while and just remember that life is here to be LIVED.

I go through seasons of hitting the gym 110%, looking v defined and lean, tracking macros and essentially living and breathing fitness, but then I always find myself taking my foot of the pedal and prioritising other things.

Before I went to Brisbane a few weeks ago my training was ON POINT and I felt strong and super body confident. Since I鈥檝e been back my workouts have kind of sucked, compounds have felt way too heavy, and I鈥檝e just generally felt more tired. So alas, I鈥檓 stepping back a bit.

The gym will always be there.
Progression isn鈥檛 always consistent and attainable.
Life sometimes has to come first.
(and that鈥檚 okay.)
-
-
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#sundayvibes #bekind #bekindtoyourself #positivevibes #ootd #style #notactivewear #primark #ausfitfam #fitfam #fitnessgirl #fitnessmotivation #selfcare #selflove #bodypositive #bodypositivity #leangains #leanbody #blondehair #blonde #girlgains #girlswholift #girlswithmuscle #adelaide #adelaidefitness #strongwomen #gymgirl

Faster than the wind, passionate as sin, ending so suddenly - like a color in autumn so bright just before they lose it all. (You know I鈥檓 talking about how my abs are gone after just one cheat meal, right?) - 喙戉箻/喙愢箻/喙掄箰喙戉箼 鈾
#AdamInTheGarden
#WannapaWasGonnaCarryTheWeights
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#鍋ュ悍 #cleanfoodthailand #fitgirlsguide #behealthywithme #喔夃副喔權笀喔班笢喔浮喙佮笟喔氞笡喔ム腑喔斷笭喔编涪 #leanbody #ketomealprep #instafoodporn #喔覆喔覆喔`竸喔ム傅喔 #cleaneating #healthyfood #喔覆喔覆喔`釜喔膏競喔犩覆喔 #healthyeating #healthylifestyle #detox #eatcleantraindirty #喔勦弗喔掂笝喔覆喔⑧竵喔ム覆喔 #瓯搓皶鞁 #雼れ澊鞏错姼鞁濍嫧 #靸愲煬霌 #comidasana #蟹写芯褉芯胁褘泄芯斜褉邪蟹卸懈蟹薪懈 #氐丨賷 #銉樸儷銈枫兗銉偡銉 #gesundundlecker

Faster than the wind, passionate as sin, ending so suddenly - like a color in autumn so bright just before they lose it all. (You know I鈥檓 talking about how my abs are gone after just one cheat meal, right?) - 喙戉箻/喙愢箻/喙掄箰喙戉箼 鈾
#AdamInTheGarden
#WannapaWasGonnaCarryTheWeights
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#鍋ュ悍 #cleanfoodthailand #fitgirlsguide #behealthywithme #喔 喔编笝喔堗赴喔溹腑喔∴箒喔氞笟喔涏弗喔笖喔犩副喔 #leanbody #ketomealprep #instafoodporn #喔覆喔覆喔`竸喔 喔掂笝 #cleaneating #healthyfood #喔覆喔覆喔`釜 喔膏競喔犩覆喔 #healthyeating #healthylifestyle #detox #eatcleantraindirty #喔勦弗 喔掂笝喔覆喔⑧竵喔ム覆喔 #瓯搓皶鞁 #雼れ澊鞏错姼鞁濍嫧 #靸愲煬霌 #comidasana #蟹写芯褉芯胁褘泄芯斜褉邪蟹卸懈蟹薪懈 #氐丨賷 #銉樸儷銈枫兗銉偡銉 #gesundundlecker