#leanmusclegains photos & videos

6.5k Posts

We love this stuff y'all. Here at LnB LoveSessions we value our clients happiness. Who doesn't feel good when they wake up and know they are on a path to an overall healthier lifestyle and be in the best shape of their lives. This guy has been putting in the work hours in the gym to gain good solid lean muscle. And as you can see clearly a good 20lbs difference. This race isn't a short one. It's a journey but man doesn't the victory feel great.

Get your online coaching today! DM for more questions:
Or email: ljnbj4444@gmail.com

Client in this photo: @rebellife217 
#inneedofatrainer #bodytransormation #healthierlifestlye #inneedofapersonaltrainer #musclegains๐Ÿ’ช #leanmusclegains #musclegainsjourney #weightliftingmotivation #highvolume #highvolumetraining #getyourworkoutplans #needhelptraining

We love this stuff y'all. Here at LnB LoveSessions we value our clients happiness. Who doesn't feel good when they wake up and know they are on a path to an overall healthier lifestyle and be in the best shape of their lives. This guy has been putting in the work hours in the gym to gain good solid lean muscle. And as you can see clearly a good 20lbs difference. This race isn't a short one. It's a journey but man doesn't the victory feel great.

Get your online coaching today! DM for more questions:
Or email: ljnbj4444@gmail.com

Client in this photo: @rebellife217
#inneedofatrainer #bodytransormation #healthierlifestlye #inneedofapersonaltrainer #musclegains ๐Ÿ’ช #leanmusclegains #musclegainsjourney #weightliftingmotivation #highvolume #highvolumetraining #getyourworkoutplans #needhelptraining

Apple Nut Energy Balls!

Ingredients
Cooked apple or apple puree 200g 
Peanut butter 150g (1/2 C)
Raisins 60g (1/2C)
Rolled oats 300g (3 C)

Instructions
In a food processor blitz the apple, peanut butter, and raisins. 
Add the rolled oats and using the pulse function on the food processor, pulse until combined
Take tablespoon fulls and roll into balls. If you find the mixture a bit sticky, dampen your hands
Refrigerate for 30 mins

Serve
These balls can keep in the refrigerator for up to 4 days
These balls can be frozen

Notes
Peanut butter can be replaced with almond butter to make these peanut-free, tahini will work as a substitute for nut free

This recipe is wheat free but not gluten free if traditional oats are used. โ€ข
#isabody #isabodychallenge #strongissexy #leanmusclegains #losevisceralfat #wealthcreation #isagenix #fitness #motivation #valued #lifetips #workfromhome #secrettosuccess #entrepreneurmindset #healthylifestyle #lifegoals #wealthbuilding #fitnessmotivation #weightloss #financialfreedom #2019strive4wellness #weightlosstransformation #weightlossinspiration #weightlossstruggle #residualincome #youcandoit #resultsnotresolutions #healthyfoodchoice 
#isafood 
#easyrecipes

Apple Nut Energy Balls!

Ingredients
Cooked apple or apple puree 200g
Peanut butter 150g (1/2 C)
Raisins 60g (1/2C)
Rolled oats 300g (3 C)

Instructions
In a food processor blitz the apple, peanut butter, and raisins.
Add the rolled oats and using the pulse function on the food processor, pulse until combined
Take tablespoon fulls and roll into balls. If you find the mixture a bit sticky, dampen your hands
Refrigerate for 30 mins

Serve
These balls can keep in the refrigerator for up to 4 days
These balls can be frozen

Notes
Peanut butter can be replaced with almond butter to make these peanut-free, tahini will work as a substitute for nut free

This recipe is wheat free but not gluten free if traditional oats are used. โ€ข
#isabody #isabodychallenge #strongissexy #leanmusclegains #losevisceralfat #wealthcreation #isagenix #fitness #motivation #valued #lifetips #workfromhome #secrettosuccess #entrepreneurmindset #healthylifestyle #lifegoals #wealthbuilding #fitnessmotivation #weightloss #financialfreedom #2019strive4wellness #weightlosstransformation #weightlossinspiration #weightlossstruggle #residualincome #youcandoit #resultsnotresolutions #healthyfoodchoice
#isafood
#easyrecipes

Fathead pizza for dinner tonight. Comment below what your favorite pizza toppings are! ๐Ÿ˜‹๐Ÿ•

Fathead pizza for dinner tonight. Comment below what your favorite pizza toppings are! ๐Ÿ˜‹๐Ÿ•

Ready to go to gym #cardio #bodybuildingwomen #leanmusclegains #bodybuilder
๐Ÿ˜ฎCan YOU see the difference??? This is ONLY TWO WEEKS on our system!! Hereโ€™s what Jessica has to say: โ€œThis is a difficult post. Two weeks on the system. 
I knew I felt lethargic, foggy brained, and wasn't sleeping well. I didn't realize I was carrying so much extra weight until I looked at the picture on the right! 
If you are on the fence about the system, I'm telling you to try it. There are only two weeks between these two pictures. But there is a lifetime of difference in my energy, my clarity, my sleep, and my weight! I'm a believer!โ€
#wealthcreation #lifestylechoices #isabody #eshot #strongissexy 
#leanmusclegains 
#losevisceralfat 
#wealthcreation 
#fitness 
#motivation #lifetips #workfromhome #entrepreneurmindset #healthylifestyle #lifegoals #wealthbuilding #fitnessmotivation #weightloss #financialfreedom #2019strive4wellness #weightlosstransformation #weightlossinspiration #weightlossstruggle #residualincome #youcandoit #resultsnotresolutions #healthyfoodchoice #youwillnotdie 
#bethechangeyouwanttosee #areyoureadyforit #iwontletyoudown

๐Ÿ˜ฎCan YOU see the difference??? This is ONLY TWO WEEKS on our system!! Hereโ€™s what Jessica has to say: โ€œThis is a difficult post. Two weeks on the system.
I knew I felt lethargic, foggy brained, and wasn't sleeping well. I didn't realize I was carrying so much extra weight until I looked at the picture on the right!
If you are on the fence about the system, I'm telling you to try it. There are only two weeks between these two pictures. But there is a lifetime of difference in my energy, my clarity, my sleep, and my weight! I'm a believer!โ€
#wealthcreation #lifestylechoices #isabody #eshot #strongissexy
#leanmusclegains
#losevisceralfat
#wealthcreation
#fitness
#motivation #lifetips #workfromhome #entrepreneurmindset #healthylifestyle #lifegoals #wealthbuilding #fitnessmotivation #weightloss #financialfreedom #2019strive4wellness #weightlosstransformation #weightlossinspiration #weightlossstruggle #residualincome #youcandoit #resultsnotresolutions #healthyfoodchoice #youwillnotdie
#bethechangeyouwanttosee #areyoureadyforit #iwontletyoudown

375 LB SQUAT PR @ 135lbs BW
365 LB DEADLIFT @ 135lbs BW
โ€”-
Iโ€™m gonna admit I just barely hit parallel on that squat but Iโ€™m still going to count it so piss off. Once I hit 405 Iโ€™m going back to high bar but I still train HB
โ€”โ€”
I kinda PRd on bench but I donโ€™t wanna show the video cuz his fingers were on it and Iโ€™m ashamed
โ€”โ€”
#personaltraining #exercise #flex #shredz #muscle #lean #leanmuscle #gains #leangains #aesthetic #gym #gymlife #fitness #fitnesslifestyle #bodybuilding #bulk #leanbulk #workoutroutine #musclemass #abs #powerlifting #bodybuilder #musclegains #leanmusclegains #teenbodybuilder #shredded #physique #zyzz #zyzzmotivation

375 LB SQUAT PR @ 135lbs BW
365 LB DEADLIFT @ 135lbs BW
โ€”-
Iโ€™m gonna admit I just barely hit parallel on that squat but Iโ€™m still going to count it so piss off. Once I hit 405 Iโ€™m going back to high bar but I still train HB
โ€”โ€”
I kinda PRd on bench but I donโ€™t wanna show the video cuz his fingers were on it and Iโ€™m ashamed
โ€”โ€”
#personaltraining #exercise #flex #shredz #muscle #lean #leanmuscle #gains #leangains #aesthetic #gym #gymlife #fitness #fitnesslifestyle #bodybuilding #bulk #leanbulk #workoutroutine #musclemass #abs #powerlifting #bodybuilder #musclegains #leanmusclegains #teenbodybuilder #shredded #physique #zyzz #zyzzmotivation

WHEY+ CEREAL MILK GIVEAWAY! ๐Ÿ’ชโ 
โ 
THREE WINNERS will receive the newest flavor of Whey+ protein - Cereal Milk! โ 
โ 
How to enter: โ 
โ 
1๏ธโƒฃ LIKE this photo โ 
โ 
2๏ธโƒฃ FOLLOW us (@legionath) & Legion CEO Mike Matthews (@muscleforlifefitness)...yes we do check!โ 
โ 
3๏ธโƒฃ TAG a friend who you'd love to share Whey+ Cereal Milk with!โ 
โ 
-โ 
โ 
Tag one friend per comment, and as you know the more people you tag, the higher chance you have of winning!โ 
โ 
Must be 18+ to win and this contest is not affiliated with Instagram. โ 
โ 
Winners will be announced this upcoming Monday (8/19/19)โ 
โ 
Good luck! ๐Ÿ’ช

WHEY+ CEREAL MILK GIVEAWAY! ๐Ÿ’ชโ 
โ 
THREE WINNERS will receive the newest flavor of Whey+ protein - Cereal Milk! โ 
โ 
How to enter: โ 
โ 
1๏ธโƒฃ LIKE this photo โ 
โ 
2๏ธโƒฃ FOLLOW us (@legionath) & Legion CEO Mike Matthews (@muscleforlifefitness)...yes we do check!โ 
โ 
3๏ธโƒฃ TAG a friend who you'd love to share Whey+ Cereal Milk with!โ 
โ 
-โ 
โ 
Tag one friend per comment, and as you know the more people you tag, the higher chance you have of winning!โ 
โ 
Must be 18+ to win and this contest is not affiliated with Instagram. โ 
โ 
Winners will be announced this upcoming Monday (8/19/19)โ 
โ 
Good luck! ๐Ÿ’ช

Not my usual routine this week as iv been on a course so training schedule has gone out the window! Doing what I can for damage limitation! With some morrocan chicken wholegrain rice and veg. 
#niallbradleypersonaltraining #personaltrainer #PT #gym #gymlife #fitness #fitfam #fitspo #weighttraining #benchpress #squat #goals #gains #gainz #nutrition #health #kettlebells #transformation #motivation #inspiration #healthylifestyle #fatloss #weightloss #leanmusclegains #functionalfitness #athlete #workout #hypertrophy #fitnessaddict #volume ---------------//-------------//-----------
Limited number of mobile sessions available contact niallbradleypersonaltraining@outlook.com or DM for all enquires and further details

Not my usual routine this week as iv been on a course so training schedule has gone out the window! Doing what I can for damage limitation! With some morrocan chicken wholegrain rice and veg.
#niallbradleypersonaltraining #personaltrainer #PT #gym #gymlife #fitness #fitfam #fitspo #weighttraining #benchpress #squat #goals #gains #gainz #nutrition #health #kettlebells #transformation #motivation #inspiration #healthylifestyle #fatloss #weightloss #leanmusclegains #functionalfitness #athlete #workout #hypertrophy #fitnessaddict #volume ---------------//-------------//-----------
Limited number of mobile sessions available contact niallbradleypersonaltraining@outlook.com or DM for all enquires and further details

For tasty healthy food it's gotta be @chiefshealthkitchen all the way! With a new walk in shop just a stone's throw away from my home, you know where to find me!
.
.
.
#woww #workoutwithwes #pt #personaltrainer #nutrition #gymfood #dietandnutrition #protein #carbs #leanmusclegains #weightloss #realfood #realingredients #favouritemeals #affordablemeals #noprocessedfood

For tasty healthy food it's gotta be @chiefshealthkitchen all the way! With a new walk in shop just a stone's throw away from my home, you know where to find me!
.
.
.
#woww #workoutwithwes #pt #personaltrainer #nutrition #gymfood #dietandnutrition #protein #carbs #leanmusclegains #weightloss #realfood #realingredients #favouritemeals #affordablemeals #noprocessedfood

14 min Battle Rope Circuit

Complete all 6 exercises
30 sec on / 30 Sec Off
2 min rest
And Repeat

Burpee Slams
Alternating wave/ Lateral Lunge
Single Arm plank waves
Double wave / jump squat
Jacks
Claps

#fitness #fitnessmotivation #gym
#gymlife #gymmotivation #leanmuscle #runnerwholifts #battleropesworkout
#battleropes #crosstraining #crossfit #hiit #motivation 
#trainer #personaltrainer #runnersofinstagram #runner
#fit #fitdads #hybridathlete #hybridtraining #distancerunner #notyouraveragerunner #loverunning #healthylifestyle #workoutmotivation #workout #buildleanmuscle #leanmusclegains #burpees
When you're going into work an hour later than usual to accommodate for the late meeting you have this afternoon, you get to hit the gym before work ๐Ÿ‘Œ
#legday #morningsesh #fastedmorningworkout #earlybird #weights #barbell #kettlebell #plates #girlswholift #girlswhosquat #leanmusclegains #fatloss #goals

When you're going into work an hour later than usual to accommodate for the late meeting you have this afternoon, you get to hit the gym before work ๐Ÿ‘Œ
#legday #morningsesh #fastedmorningworkout #earlybird #weights #barbell #kettlebell #plates #girlswholift #girlswhosquat #leanmusclegains #fatloss #goals

Post holiday blues in full effect ๐Ÿ˜ฐ
-
I can definitely say all them holidays have defo caught up with me ๐Ÿคช
-
I used to sit there and stress over it.... but ya know what!!? What is there to stress about? So Iโ€™ve gained some extra fluff..... itโ€™s called living and having a life ๐Ÿ˜ -
Itโ€™s so easy to get into that mindset post holidays โ€˜ oh I must spend hours in the gym making up for itโ€™ or โ€˜better now restrict myself of anything nice and do some crash dietโ€™
-
Stop โœ‹๐Ÿผ you actually DONT need to add extra pressure, and really all that leads to is burnout or exhaustion through both over exercising/not eating enough.
-
You donโ€™t get lean in a few weeks like you donโ€™t suddenly change after a two week holiday (and the rest) ๐Ÿคฃ
-
Creating a healthy & sustainable mindset is key.  Enjoy your holiday.... keep it fairly balanced, get onto your program/goals when your back. Simple really ๐Ÿ‘‹๐Ÿป
-
And I mean you could also just work them extra gains into ya program ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ‘
.
.
.
.
.
#gains #goals #fitgoals #fitnessgoals #postholidaydetox #fitfam #fitness #fitnesslifestyle #gym #gymgirls #fitnessmotivation #mindset #healthymindset #healthandfitness #balance #life #lifestyle #goals #nutrition #selfconfidence #iggers #igfit #instadaily #igdaily #pt #healthybalance #leanmusclegains #thursdayfeels

Post holiday blues in full effect ๐Ÿ˜ฐ
-
I can definitely say all them holidays have defo caught up with me ๐Ÿคช
-
I used to sit there and stress over it.... but ya know what!!? What is there to stress about? So Iโ€™ve gained some extra fluff..... itโ€™s called living and having a life ๐Ÿ˜ -
Itโ€™s so easy to get into that mindset post holidays โ€˜ oh I must spend hours in the gym making up for itโ€™ or โ€˜better now restrict myself of anything nice and do some crash dietโ€™
-
Stop โœ‹๐Ÿผ you actually DONT need to add extra pressure, and really all that leads to is burnout or exhaustion through both over exercising/not eating enough.
-
You donโ€™t get lean in a few weeks like you donโ€™t suddenly change after a two week holiday (and the rest) ๐Ÿคฃ
-
Creating a healthy & sustainable mindset is key. Enjoy your holiday.... keep it fairly balanced, get onto your program/goals when your back. Simple really ๐Ÿ‘‹๐Ÿป
-
And I mean you could also just work them extra gains into ya program ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ‘
.
.
.
.
.
#gains #goals #fitgoals #fitnessgoals #postholidaydetox #fitfam #fitness #fitnesslifestyle #gym #gymgirls #fitnessmotivation #mindset #healthymindset #healthandfitness #balance #life #lifestyle #goals #nutrition #selfconfidence #iggers #igfit #instadaily #igdaily #pt #healthybalance #leanmusclegains #thursdayfeels

Don't worry about what I'm doing. Worry about why YOU worried about what I'm doing ๐Ÿค”

#foodforthought compliments of @carla_vermaak

#sparta_iron #spartaironathletes #leanmusclegains #bulkingseason #theincrediblebulk #fitness #fitnesslife #fitnessphysique #physique #physiquegoals #bodybuilding #strength #strongfit #gymlife #gym
My IG story post inspired me for this one ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿคช
.
.
.
I used to hate the way these shorts fit & never wore them to the gym, why? Because like a lot of women, I hold most of my fat in my lower half aka always been known to have โ€œthunder thighsโ€ and these shorts used to make me feel like ๐Ÿ’ฉ about them. A couple years back I was SUPERRR self conscious about my โ€œfat legsโ€ and honestly hated wearing shorts. Left photo was back in October of 2018. Fast forward, right photo was taken today. Today was different. In fact the past year has been different.
.
The other day, some lady at the gym told me โ€œmy legs are too big to be competing bikini divisionโ€ and asked if Iโ€™m competing figure. Well, first off I really wish people would do some damn research before giving their unwanted opinion. Second, this made me think to myself. A couple years ago, a comment like this wouldโ€™ve CRUSHED me. Today? Today I laugh at these types of comments and opinions because I freakin love the legs Iโ€™ve built. Iโ€™ve fallen in love with the body that I worked hard af for ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
.
This leads me to conclude that, donโ€™t let the unwanted/uneducated/rude comments and opinions of others get in the way of you getting out there and doing what you love to do. Donโ€™t let others opinions shake you of your confidence. YOU DO Y O U ! ๐Ÿ’ซ Caring what others have to say will only hinder your success. ๐Ÿ’•
#bodybuildingwomen #bodypositive #transformationpost #bodybuilding #wbffprep #fitnessgirls #loveyourbody #selflovetalk #legdaygains #buildingconfidenceandmuscle #leanmusclegains #weighttraining #gymgirls #bootygains

My IG story post inspired me for this one ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿคช
.
.
.
I used to hate the way these shorts fit & never wore them to the gym, why? Because like a lot of women, I hold most of my fat in my lower half aka always been known to have โ€œthunder thighsโ€ and these shorts used to make me feel like ๐Ÿ’ฉ about them. A couple years back I was SUPERRR self conscious about my โ€œfat legsโ€ and honestly hated wearing shorts. Left photo was back in October of 2018. Fast forward, right photo was taken today. Today was different. In fact the past year has been different.
.
The other day, some lady at the gym told me โ€œmy legs are too big to be competing bikini divisionโ€ and asked if Iโ€™m competing figure. Well, first off I really wish people would do some damn research before giving their unwanted opinion. Second, this made me think to myself. A couple years ago, a comment like this wouldโ€™ve CRUSHED me. Today? Today I laugh at these types of comments and opinions because I freakin love the legs Iโ€™ve built. Iโ€™ve fallen in love with the body that I worked hard af for ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
.
This leads me to conclude that, donโ€™t let the unwanted/uneducated/rude comments and opinions of others get in the way of you getting out there and doing what you love to do. Donโ€™t let others opinions shake you of your confidence. YOU DO Y O U ! ๐Ÿ’ซ Caring what others have to say will only hinder your success. ๐Ÿ’•
#bodybuildingwomen #bodypositive #transformationpost #bodybuilding #wbffprep #fitnessgirls #loveyourbody #selflovetalk #legdaygains #buildingconfidenceandmuscle #leanmusclegains #weighttraining #gymgirls #bootygains

Favourite muscle group to train....the delts. As a women i NEVER trained this area- untill i found myself having a huge interest in bodybuilding. This now has to be my favourite, you can see the muscles working, it builds you x shape, and balances out the body. I also love the feeling of being able to bench press and military press ๐Ÿ’ช
.
.
 They may not be the biggest but they are my weakest body part and i love to work on my weaknesses. Welcome, operation boulder shoulders ๐Ÿ˜‚ .
.

Favourite muscle group to train....the delts. As a women i NEVER trained this area- untill i found myself having a huge interest in bodybuilding. This now has to be my favourite, you can see the muscles working, it builds you x shape, and balances out the body. I also love the feeling of being able to bench press and military press ๐Ÿ’ช
.
.
They may not be the biggest but they are my weakest body part and i love to work on my weaknesses. Welcome, operation boulder shoulders ๐Ÿ˜‚ .
.

Paquete de 1KG de creatina y 1KG de glutamina por sรณlo $1,200!!! El precio original de c/u es de $850, no dejes pasar esta oportunidad y comprueba todos sus beneficios!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #glutamina #glutamine #creatina #creatine #preworkout #postworkout #supplements #muscleup #gains #leanmusclegains #men #woman #women #monterreynl #mexico๐Ÿ‡ฒ๐Ÿ‡ฝ #promo #promociones #paquetes #paquete #vitaxtrong

Paquete de 1KG de creatina y 1KG de glutamina por sรณlo $1,200!!! El precio original de c/u es de $850, no dejes pasar esta oportunidad y comprueba todos sus beneficios!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #glutamina #glutamine #creatina #creatine #preworkout #postworkout #supplements #muscleup #gains #leanmusclegains #men #woman #women #monterreynl #mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ #promo #promociones #paquetes #paquete #vitaxtrong

Most people see a stunning photo with beautiful bride. 
Look at the next picture to see what I see. I see a stunning photo of a beautiful bride who has worked hard to develop arm definition! There is some volume and lovely curvature of the biceps, deltoid and triceps muscles. Excellent work!

In addition to aesthetics, her increased strength will be a functional asset in everyday life going forward!

Congratulations Hannah on your wedding day and all your hard work! You look amazing.
.
.
#leanmusclegains #beautifulbride #vitalactiveliving

Most people see a stunning photo with beautiful bride.
Look at the next picture to see what I see. I see a stunning photo of a beautiful bride who has worked hard to develop arm definition! There is some volume and lovely curvature of the biceps, deltoid and triceps muscles. Excellent work!

In addition to aesthetics, her increased strength will be a functional asset in everyday life going forward!

Congratulations Hannah on your wedding day and all your hard work! You look amazing.
.
.
#leanmusclegains #beautifulbride #vitalactiveliving

#73rdindependenceday sale is now ON !!
Get the most powerful muscle builder ever developed & manufactured proudly in India by Fit45 Nutrition at price like never before !!
Now buying a protein supplement suitable to your pocket has become possible, yes you can get now 5.5lbs (2.5kg) Whey Protein now just at Rs. 3999 with no extra shipping charges.
Yes you read that right, so buy yours now !!
Customer Care Support : (+91) 8924090909.
.
.
#fit45nutrition #powerwhey #wheyprotein #musclebuilder #creatine #zma #bcaa #musclerecovery #musclegain #musclegainer #fitness #fitnessathlete #bodybuildingsupplements #bodybuilder #instagrambodybuilding #bodybuilding #aesthetics #leanmusclegains #mensphysique #ibbf #ibbfpro #procard #musclemania #fitfactor #indianbrand #proud #india #stayfit๐Ÿ‘Š๐Ÿป

#73rdindependenceday sale is now ON !!
Get the most powerful muscle builder ever developed & manufactured proudly in India by Fit45 Nutrition at price like never before !!
Now buying a protein supplement suitable to your pocket has become possible, yes you can get now 5.5lbs (2.5kg) Whey Protein now just at Rs. 3999 with no extra shipping charges.
Yes you read that right, so buy yours now !!
Customer Care Support : (+91) 8924090909.
.
.
#fit45nutrition #powerwhey #wheyprotein #musclebuilder #creatine #zma #bcaa #musclerecovery #musclegain #musclegainer #fitness #fitnessathlete #bodybuildingsupplements #bodybuilder #instagrambodybuilding #bodybuilding #aesthetics #leanmusclegains #mensphysique #ibbf #ibbfpro #procard #musclemania #fitfactor #indianbrand #proud #india #stayfit ๐Ÿ‘Š๐Ÿป

DAY 6 of the 19 day CHALLENGE | โ€ข 6km cycle ๐Ÿ‘๐Ÿป
โ€ข 2,500m concept2 rower ๐Ÿ‘๐Ÿป
โ€ข 100 kettlebell swings๐Ÿ‘๐Ÿป
โ€ข 100 air squats ๐Ÿ‘๐Ÿป Time for shower
Then time to rip up the day at work
Then back in gym tonight for back workout ๐Ÿ”ฅ๐Ÿคช๐Ÿ”ฅ Whatever you are all doing, have fun doing it! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #19daychallange #johns21daychallange #getfitter #getactive #domore #bemore #positive #mentalstrength #healthyheart #fatloss #leanmusclegains #bloodflow #happytuesday๐Ÿ˜Š #fitbody #fitmind #fitsoul #fitforpurpose

DAY 6 of the 19 day CHALLENGE | โ€ข 6km cycle ๐Ÿ‘๐Ÿป
โ€ข 2,500m concept2 rower ๐Ÿ‘๐Ÿป
โ€ข 100 kettlebell swings๐Ÿ‘๐Ÿป
โ€ข 100 air squats ๐Ÿ‘๐Ÿป Time for shower
Then time to rip up the day at work
Then back in gym tonight for back workout ๐Ÿ”ฅ๐Ÿคช๐Ÿ”ฅ Whatever you are all doing, have fun doing it! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #19daychallange #johns21daychallange #getfitter #getactive #domore #bemore #positive #mentalstrength #healthyheart #fatloss #leanmusclegains #bloodflow #happytuesday ๐Ÿ˜Š #fitbody #fitmind #fitsoul #fitforpurpose

What to do after a long day at work? Hit the bar, of course! ๐Ÿ˜‰ Haven't done BB overhead squats in awhile..need to get used to them again. Today was productive! Oh..and don't mind the sweat that may or may not be dripping from my eyeball ๐Ÿ˜‚
#manicmonday #nevermissamonday #totalbody #barbell #compoundexercises #workit #leanmusclegains #fatloss #goals #newkicks #altra #altrahiitxt ๐Ÿ’ช๐Ÿฆต๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ฆ

What to do after a long day at work? Hit the bar, of course! ๐Ÿ˜‰ Haven't done BB overhead squats in awhile..need to get used to them again. Today was productive! Oh..and don't mind the sweat that may or may not be dripping from my eyeball ๐Ÿ˜‚
#manicmonday #nevermissamonday #totalbody #barbell #compoundexercises #workit #leanmusclegains #fatloss #goals #newkicks #altra #altrahiitxt ๐Ÿ’ช๐Ÿฆต๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ฆ

HEALTH IS WEALTH ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ Ms. Constance has been working out with me for about 6 weeks now, and at the age of 70, she is down -13.4 body fat mass and up +7.9 lean body mass. Anything is possible, itโ€™s never to late to change your lifestyle!!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Exercise is key ๐Ÿ”‘ to life! 
#oldyoung #ageinreverse #reverseage #turnbackhandsoftime #turnback #turnbackclock #musclegain #musclemass #leanmusclegains #ageaintnothingbutanumber #neverlookback #pushtothelimit #healthiswealth #exerciseiskey #lifeofapersonaltrainer #personaltrainer #allnatural #70years #womanpower #womenworkout @anytimefitness_longviewtx

HEALTH IS WEALTH ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ Ms. Constance has been working out with me for about 6 weeks now, and at the age of 70, she is down -13.4 body fat mass and up +7.9 lean body mass. Anything is possible, itโ€™s never to late to change your lifestyle!!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Exercise is key ๐Ÿ”‘ to life!
#oldyoung #ageinreverse #reverseage #turnbackhandsoftime #turnback #turnbackclock #musclegain #musclemass #leanmusclegains #ageaintnothingbutanumber #neverlookback #pushtothelimit #healthiswealth #exerciseiskey #lifeofapersonaltrainer #personaltrainer #allnatural #70years #womanpower #womenworkout @anytimefitness_longviewtx

Didnโ€™t start tracking my work outs til the 2nd week of August but hereโ€™s the start of all my work out routines
.
.
Started the week off with legs and biceps ๐Ÿ’ช .
.
Follow along and give em a try ๐Ÿ’€
.
.
#workoutroutine #buildmuscle #getmotivated #summerworkout #gymroutines #leanmusclegains #legsandbiceps

Didnโ€™t start tracking my work outs til the 2nd week of August but hereโ€™s the start of all my work out routines
.
.
Started the week off with legs and biceps ๐Ÿ’ช .
.
Follow along and give em a try ๐Ÿ’€
.
.
#workoutroutine #buildmuscle #getmotivated #summerworkout #gymroutines #leanmusclegains #legsandbiceps

FINALLY! It's here.
Now you can work with your favorite FITNESS and NUTRITION  coach LIVE or ONLINE. Anywhere, anytime.

https://www.allatusfitness.com/

Send me a message and let me learn more about your needs and goals.

#allatusfitness #onlinecoaching #fitnessprograms #nutritioncoach #inhometraining #oakvilletrainer #weightlossprogram #leanmusclegains

FINALLY! It's here.
Now you can work with your favorite FITNESS and NUTRITION coach LIVE or ONLINE. Anywhere, anytime.

https://www.allatusfitness.com/

Send me a message and let me learn more about your needs and goals.

#allatusfitness #onlinecoaching #fitnessprograms #nutritioncoach #inhometraining #oakvilletrainer #weightlossprogram #leanmusclegains

I felt like crap this morning after only 2.5 beers last night. Since I rarely drink alcohol, it effects me so much more now. I was actually dreading my workout, but I sucked it up, drank my pre-workout and got it done. I feel so much better now after sweating that out! โ€ข
โ€ข
#sweatitout #sweatittogetit #sweatsesh #sweatsession #quadsonfire #musclegains #leanmusclegains #leanmuscle #suckitup #suckitupbuttercup #muscleup #muscleups #momswithmuscle #fitmoms #musclepump #musclesaresexy #armpump #flex #showyourmuscles #pump

I felt like crap this morning after only 2.5 beers last night. Since I rarely drink alcohol, it effects me so much more now. I was actually dreading my workout, but I sucked it up, drank my pre-workout and got it done. I feel so much better now after sweating that out! โ€ข
โ€ข
#sweatitout #sweatittogetit #sweatsesh #sweatsession #quadsonfire #musclegains #leanmusclegains #leanmuscle #suckitup #suckitupbuttercup #muscleup #muscleups #momswithmuscle #fitmoms #musclepump #musclesaresexy #armpump #flex #showyourmuscles #pump

I love Tonyโ€™s story! Itโ€™s really not about trying to sell you something, but genuinely giving you an honest and proven solution. โ€œOne year ago today, I was laying in a hospital room dying, and I had no one to blame but myself. Letting myself get to be in that condition was very likely the most selfish thing I've ever done. We have no guarantees in life but we at least have to try to be better. What I share is way beyond drinking a few protein shakes. I no longer feel bad for myself when people say โ€œNOโ€ I genuinely feel bad for them. I know we all have google to educate/confuse us, but we need to be inspired and genuinely see social proof from people that we are friends that arenโ€™t try to market you, but actually want to help you.โ€ Only you have the power to make a change!!!
.
๐Ÿ™‹โ€โ™€๏ธ #wealthcreation #lifestylechoices #isabody #eshot #strongissexy 
#leanmusclegains 
#losevisceralfat 
#wealthcreation 
#fitness 
#motivation #lifetips #workfromhome #entrepreneurmindset #healthylifestyle #lifegoals #wealthbuilding #fitnessmotivation #weightloss #financialfreedom #2019strive4wellness #weightlosstransformation #weightlossinspiration #weightlossstruggle #residualincome #youcandoit #resultsnotresolutions #healthyfoodchoice #youwillnotdie 
#bethechangeyouwanttosee #areyoureadyforit #iwontletyoudown

I love Tonyโ€™s story! Itโ€™s really not about trying to sell you something, but genuinely giving you an honest and proven solution. โ€œOne year ago today, I was laying in a hospital room dying, and I had no one to blame but myself. Letting myself get to be in that condition was very likely the most selfish thing I've ever done. We have no guarantees in life but we at least have to try to be better. What I share is way beyond drinking a few protein shakes. I no longer feel bad for myself when people say โ€œNOโ€ I genuinely feel bad for them. I know we all have google to educate/confuse us, but we need to be inspired and genuinely see social proof from people that we are friends that arenโ€™t try to market you, but actually want to help you.โ€ Only you have the power to make a change!!!
.
๐Ÿ™‹โ€โ™€๏ธ #wealthcreation #lifestylechoices #isabody #eshot #strongissexy
#leanmusclegains
#losevisceralfat
#wealthcreation
#fitness
#motivation #lifetips #workfromhome #entrepreneurmindset #healthylifestyle #lifegoals #wealthbuilding #fitnessmotivation #weightloss #financialfreedom #2019strive4wellness #weightlosstransformation #weightlossinspiration #weightlossstruggle #residualincome #youcandoit #resultsnotresolutions #healthyfoodchoice #youwillnotdie
#bethechangeyouwanttosee #areyoureadyforit #iwontletyoudown

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ฐโณ
No amount of money ever bought a second of time.
So seize every moment and every opportunity you got to live a better life than the last minute.
Remember, money comes and goes, but time, time just goes on.
โž–โž–
#Gymshark #GymsharkTrain #GymsharkSpotted #GymsharkMen #MyDailyGymshark
#iWillLift #FlexFriday #FamFriday #Vascular #FitnessLifestyle #FitLife #FitnessProgress #FitnessMotivation #LeanMuscleGains #BodyRecomposition #BuiltByTheBasics #Physique

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ฐโณ
No amount of money ever bought a second of time.
So seize every moment and every opportunity you got to live a better life than the last minute.
Remember, money comes and goes, but time, time just goes on.
โž–โž–
#Gymshark #GymsharkTrain #GymsharkSpotted #GymsharkMen #MyDailyGymshark
#iWillLift #FlexFriday #FamFriday #Vascular #FitnessLifestyle #FitLife #FitnessProgress #FitnessMotivation #LeanMuscleGains #BodyRecomposition #BuiltByTheBasics #Physique

Happy Womenโ€™s Day! ๐ŸŒธ
โ€ข
For a real treat minus the guilt and plus the protein for optimal lean muscle building and maintenance, try the MyShake whey protein from ProSupps, available at Xtreme Nutrition and Chrome stores or online ๐Ÿ”ดโšซ๏ธ
โ€ข
#prosupps #prosupps_sa #xtremenutritionsa #chromesa #supplements #myshake #wheyprotein #whey #protein #leanmusclegains #muscle #girlswholift #girlswithmuscle #fitfam

Happy Womenโ€™s Day! ๐ŸŒธ
โ€ข
For a real treat minus the guilt and plus the protein for optimal lean muscle building and maintenance, try the MyShake whey protein from ProSupps, available at Xtreme Nutrition and Chrome stores or online ๐Ÿ”ดโšซ๏ธ
โ€ข
#prosupps #prosupps_sa #xtremenutritionsa #chromesa #supplements #myshake #wheyprotein #whey #protein #leanmusclegains #muscle #girlswholift #girlswithmuscle #fitfam

In this day an age of snowflakes and princess

To say someone isnt acheiving greatness due to a lack of disipline is like talking about he who must not be named.

Truth hurts sometimes 
but

Sometimes its nessesary

If you are not getting the results you want 
Itโ€™s time to look within 
Only you can make the changes required to be the person you want to be.

#dannywilsonnutrition
#onlinecoach
#nutritionist
#musclegainplan
#beastmode
#gymlife
#fatloss
#shredded
#trainingplan
#gainmuscle
#musclebuilding
#buildmuscle
#bodybuildingfood
#bodybuilding_motivation
#bodybuildinglife
#musclemass
#gainweight
#musclemotivation
#musclegains
#leanmusclegains
#bodybuildingmeals
#bodybuildingtips
#bodybuildingcoach
#bodybuildingcoaching
#eatbig
#eatbiggetbig
#wirral 
#chester
#liverpool

In this day an age of snowflakes and princess

To say someone isnt acheiving greatness due to a lack of disipline is like talking about he who must not be named.

Truth hurts sometimes
but

Sometimes its nessesary

If you are not getting the results you want
Itโ€™s time to look within
Only you can make the changes required to be the person you want to be.

#dannywilsonnutrition
#onlinecoach
#nutritionist
#musclegainplan
#beastmode
#gymlife
#fatloss
#shredded
#trainingplan
#gainmuscle
#musclebuilding
#buildmuscle
#bodybuildingfood
#bodybuilding_motivation
#bodybuildinglife
#musclemass
#gainweight
#musclemotivation
#musclegains
#leanmusclegains
#bodybuildingmeals
#bodybuildingtips
#bodybuildingcoach
#bodybuildingcoaching
#eatbig
#eatbiggetbig
#wirral
#chester
#liverpool

Great 7am run this morning! Was only planning to do 6 miles but I miscalculated my route ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜ซ. Then decided to join the 30 day 15 burpees 30 sec plank challenge so I had to get that in as well (day 2). #fitness #fitnessmotivation #gym
#gymlife #gymmotivation #leanmuscle #runnerwholifts
#crosstraining #crossfit #hiit #hiitworkout #motivation
#trainer #personaltrainer #runnersofinstagram #runner
#fit #fitdads #hybridathlete #hybridtraining #distancerunner #notyouraveragerunner #loverunning #healthylifestyle #workoutmotivation #workout #buildleanmuscle #leanmusclegains #burpees

Great 7am run this morning! Was only planning to do 6 miles but I miscalculated my route ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜ซ. Then decided to join the 30 day 15 burpees 30 sec plank challenge so I had to get that in as well (day 2). #fitness #fitnessmotivation #gym
#gymlife #gymmotivation #leanmuscle #runnerwholifts
#crosstraining #crossfit #hiit #hiitworkout #motivation
#trainer #personaltrainer #runnersofinstagram #runner
#fit #fitdads #hybridathlete #hybridtraining #distancerunner #notyouraveragerunner #loverunning #healthylifestyle #workoutmotivation #workout #buildleanmuscle #leanmusclegains #burpees

Since I'm fully back in running mode I can't go as hard with my cross training. Here's a quick 15 min AMRAP circuit I put together after a light run.

5 squats @ 135lb
5 jumping lung box jumps ( legs on ๐Ÿ”ฅ๐Ÿ”ฅ)
10 In & out double KB swings @ 35lbs

#fitness #fitnessmotivation #gym
#gymlife #gymmotivation #leanmuscle #runnerwholifts
#crosstraining #crossfit #hiit #hiitworkout #motivation
#trainer #personaltrainer #runnersofinstagram #runner
#fit #fitdads #hybridathlete #hybridtraining #distancerunner #notyouraveragerunner #loverunning #healthylifestyle #workoutmotivation #workout #buildleanmuscle #leanmusclegains

Since I'm fully back in running mode I can't go as hard with my cross training. Here's a quick 15 min AMRAP circuit I put together after a light run.

5 squats @ 135lb
5 jumping lung box jumps ( legs on ๐Ÿ”ฅ๐Ÿ”ฅ)
10 In & out double KB swings @ 35lbs

#fitness #fitnessmotivation #gym
#gymlife #gymmotivation #leanmuscle #runnerwholifts
#crosstraining #crossfit #hiit #hiitworkout #motivation
#trainer #personaltrainer #runnersofinstagram #runner
#fit #fitdads #hybridathlete #hybridtraining #distancerunner #notyouraveragerunner #loverunning #healthylifestyle #workoutmotivation #workout #buildleanmuscle #leanmusclegains