#legday photos & videos

16.2m Posts

Gm Fitness warriors! Jump Squats combines cardio and strength and burns more calories in less time than regular cardio.  Shoot for15 to 25 reps, 3 sets and feel the burn!! For guided workouts stream on Rhythm Rumble On Demand www.rhythmrumble.com. #rhythmrumblewarrior #rhythmrumbleworkout #rhythmrumbleondemand #cheryljones #mikejones #legday #exercisetips

Gm Fitness warriors! Jump Squats combines cardio and strength and burns more calories in less time than regular cardio. Shoot for15 to 25 reps, 3 sets and feel the burn!! For guided workouts stream on Rhythm Rumble On Demand www.rhythmrumble.com. #rhythmrumblewarrior #rhythmrumbleworkout #rhythmrumbleondemand #cheryljones #mikejones #legday #exercisetips

❌🚨LEG DAY🚨❌
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Today I finally got some legs since May 22nd aka NIGHT OF CHAMPIONS 🏆🥈and just 5 weeks out of surgery. I did some lightweight today for the comeback and am taking it slow for this month but VERY VERY soon your gonna start seeing some PRS on like back squat deadlift power cleans and even some snatches too🔜🔜🔜🔜
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Deadlift 5 sets of 315x8✅
Back squat 5 sets of 225x10✅
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#legday #heavyhitters #deadgame #strengthcartel #bigboy #crunchmillplain #crunchfitness #ressurection #whateverittakes #strongman #gymaddict

❌🚨LEG DAY🚨❌



Today I finally got some legs since May 22nd aka NIGHT OF CHAMPIONS 🏆🥈and just 5 weeks out of surgery. I did some lightweight today for the comeback and am taking it slow for this month but VERY VERY soon your gonna start seeing some PRS on like back squat deadlift power cleans and even some snatches too🔜🔜🔜🔜


Deadlift 5 sets of 315x8✅
Back squat 5 sets of 225x10✅



#legday #heavyhitters #deadgame #strengthcartel #bigboy #crunchmillplain #crunchfitness #ressurection #whateverittakes #strongman #gymaddict

Muito cansado depois de um dia na correria, porém sempre procuro da o meu melhor em tudo que faço, se vc ama alguma coisa, ela não merece menos do que seu 100%. Sei que nem sempre temos o resultado que gostaríamos de ter, mas isso não é desculpa para não da o nosso melhor. 
#treino #treinodepernas #legday #musculação #smartfit #treinopesado #nacorreria #ginasio #academia #resultados

Muito cansado depois de um dia na correria, porém sempre procuro da o meu melhor em tudo que faço, se vc ama alguma coisa, ela não merece menos do que seu 100%. Sei que nem sempre temos o resultado que gostaríamos de ter, mas isso não é desculpa para não da o nosso melhor.
#treino #treinodepernas #legday #musculação #smartfit #treinopesado #nacorreria #ginasio #academia #resultados

Resolvi compartilhar um pouco sobre minha evolução, não foi e não é fácil. Desde o início até agora se foram dois anos errando e acertando. Persistindo da maneira que posso. 
Sabemos que tem dias que estamos no maior pique, mas em outros estamos um bagaço sem um pingo de ânimo. Porém, a persistência pra mim significa jamais querer parar. 
Eu posso mais!!! E sempre cada dia mais... evoluindo... ... Assim, seguimos. Afinal, temos um objetivo a ser atingido. E quando ele for alcançado teremos outro ainda maior, rumo ao inacreditável. 
#embuscadoshapeinexplicavel #marombaéoutronivel #treinohard #evolução #fitness #mamaefitness #mamaesarada  #BarbieMonstro #fikagrandeporra #fitnessmotivation #motivação #Academiaéminhacasa #ElasQueTreinam #Mulheresquetreinam #NopainNogain #NoPainNoMusa #Legday #Bunday

Resolvi compartilhar um pouco sobre minha evolução, não foi e não é fácil. Desde o início até agora se foram dois anos errando e acertando. Persistindo da maneira que posso.
Sabemos que tem dias que estamos no maior pique, mas em outros estamos um bagaço sem um pingo de ânimo. Porém, a persistência pra mim significa jamais querer parar.
Eu posso mais!!! E sempre cada dia mais... evoluindo... ... Assim, seguimos. Afinal, temos um objetivo a ser atingido. E quando ele for alcançado teremos outro ainda maior, rumo ao inacreditável.
#embuscadoshapeinexplicavel #marombaéoutronivel #treinohard #evolução #fitness #mamaefitness #mamaesarada #BarbieMonstro #fikagrandeporra #fitnessmotivation #motivação #Academiaéminhacasa #ElasQueTreinam #Mulheresquetreinam #NopainNogain #NoPainNoMusa #Legday #Bunday

No es lo mismo sin tus propios Playlists! 🎧

No es lo mismo sin tus propios Playlists! 🎧

Love to see your TAG's🔥 another happy customer in the Python High Waist Leggings hurry & order yours now 😍.
Order to gurantee  your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
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Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep

Love to see your TAG's🔥 another happy customer in the Python High Waist Leggings hurry & order yours now 😍.
Order to gurantee your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
- -

Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep

#nakmuay #muaythai #fightclub #legday #thaiboxing #dedication #fighter #martialarts 
@e_project 
Mannnyyyy  with the whippage 👊☠🙏🏼
TRANSFORMATION TUESDAY! I love wearing my old shirts that don’t fit me now to the gym cause it hypes me up and makes me want to work even harder 💪🏻💪🏻💪🏻 (and they’re comfy!)
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#transformationtuesday
#workout #gym #legday #reebok #fitness #healthy

TRANSFORMATION TUESDAY! I love wearing my old shirts that don’t fit me now to the gym cause it hypes me up and makes me want to work even harder 💪🏻💪🏻💪🏻 (and they’re comfy!)
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#transformationtuesday
#workout #gym #legday #reebok #fitness #healthy

Summer deadlift 1RM goal: ✅
#womenwholift #dealift #goals #fitness #legday

Summer deadlift 1RM goal: ✅
#womenwholift #dealift #goals #fitness #legday

Iced coffee is my weakness. 
Which is another reason I workout ☺️🙈😏
I believe all things should be balanced in life! 
Kickbacks at 6:00 am and iced coffee at 11:00 am 👌🏼
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#doyouevensquat #fitnessmotivation #workoutmotivation #workout #dailycardio #girlswithblondehair #girlswholift #instafit #fitness #instaflex #instastrong #legday #legdayroutine #girlswithbooty #girlswithmuscles #instabooty #instahappy #legdaymotivation #gym #gymrat #fit #fitlife #motivation

Iced coffee is my weakness.
Which is another reason I workout ☺️🙈😏
I believe all things should be balanced in life!
Kickbacks at 6:00 am and iced coffee at 11:00 am 👌🏼



#doyouevensquat #fitnessmotivation #workoutmotivation #workout #dailycardio #girlswithblondehair #girlswholift #instafit #fitness #instaflex #instastrong #legday #legdayroutine #girlswithbooty #girlswithmuscles #instabooty #instahappy #legdaymotivation #gym #gymrat #fit #fitlife #motivation

"Nutri parece que esse post foi feito para mim! Nossa como você sabe que é realmente assim que acontece comigo? 😱😔". E eu te respondo pq diariamente recebo pacientes como você em meu consultório, com esse e mais diversos problemas e eu ajudo resolver cada um deles!
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Mas vamos lá para algumas dicas, primeiramente vou contar uma história ➡️ Maria queria emagrecer decidiu iniciar uma dieta, porém por amar doces ela acha que precisa cortar da dieta e coloca na cabeça que não pode comer doces de forma alguma, então praticamente, durante 24 horas do dia Maria só lembra que não pode comer NENHUM pedacinho do doce, ou seja, Maria SÓ PENSA EM DOCE! E isso sem dúvidas vai fazer ela comer exageradamente em algum momento. E então entrará novamente nesse ciclo da foto 😔🤦🏻‍♀️
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RESTRIÇÃO DEMAIS GERA EXAGERO E/OU COMPULSÃO! 
Quando temos um objetivo precisamos primeiramente estar dispostos a mudar o corpo e a mente porém, de nada adianta se você não buscar algo SUSTENTÁVEL, ou seja, que você consiga levar para o resto da vida! Ou você quer apenas ser magro por um período e após voltar ao corpo que você tinha e pior com isso acarretar em vários problemas de saúde... acho que não né? Você precisa buscar uma vida plenamente saudável algo que você não desista no meio ou pare quando chegar em determinado peso pois a saúde deve ser sempre o foco principal!
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DICAS FINAIS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1- Salve esse Post e Compartilhe com alguém (Seja uma pessoa legal!!!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Se gostou, comente aqui!!! Isso vai me ajudar muito.
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Nutricionista Caroline S. - CRN3 56456.
➡️ Para mais informações sobre consulta me chame no direct ou whats 11 944775969
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#manualdenutricao #healthyfood #geracaosaude #healthylifestyle #looks #dietaflexivel 
#nutrir #projetodasameggas #treinoedieta #pretreino #nutricionista #nutrição #comidadeverdade #foconadieta #reeducaçãoalimentar #legday #aryreceitas #sersaudavel #30tododia #postreino #foconoobjetivo #dieta #magraesaudavel #vidasaudavel #comidasaudavel #neymarjr #eatclean #lowcarb #personaltrainer #receitasbasicasfit

"Nutri parece que esse post foi feito para mim! Nossa como você sabe que é realmente assim que acontece comigo? 😱😔". E eu te respondo pq diariamente recebo pacientes como você em meu consultório, com esse e mais diversos problemas e eu ajudo resolver cada um deles!
.
Mas vamos lá para algumas dicas, primeiramente vou contar uma história ➡️ Maria queria emagrecer decidiu iniciar uma dieta, porém por amar doces ela acha que precisa cortar da dieta e coloca na cabeça que não pode comer doces de forma alguma, então praticamente, durante 24 horas do dia Maria só lembra que não pode comer NENHUM pedacinho do doce, ou seja, Maria SÓ PENSA EM DOCE! E isso sem dúvidas vai fazer ela comer exageradamente em algum momento. E então entrará novamente nesse ciclo da foto 😔🤦🏻‍♀️
.
RESTRIÇÃO DEMAIS GERA EXAGERO E/OU COMPULSÃO!
Quando temos um objetivo precisamos primeiramente estar dispostos a mudar o corpo e a mente porém, de nada adianta se você não buscar algo SUSTENTÁVEL, ou seja, que você consiga levar para o resto da vida! Ou você quer apenas ser magro por um período e após voltar ao corpo que você tinha e pior com isso acarretar em vários problemas de saúde... acho que não né? Você precisa buscar uma vida plenamente saudável algo que você não desista no meio ou pare quando chegar em determinado peso pois a saúde deve ser sempre o foco principal!
.
DICAS FINAIS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1- Salve esse Post e Compartilhe com alguém (Seja uma pessoa legal!!!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Se gostou, comente aqui!!! Isso vai me ajudar muito.
.
Nutricionista Caroline S. - CRN3 56456.
➡️ Para mais informações sobre consulta me chame no direct ou whats 11 944775969
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#manualdenutricao #healthyfood #geracaosaude #healthylifestyle #looks #dietaflexivel
#nutrir #projetodasameggas #treinoedieta #pretreino #nutricionista #nutrição #comidadeverdade #foconadieta #reeducaçãoalimentar #legday #aryreceitas #sersaudavel #30tododia #postreino #foconoobjetivo #dieta #magraesaudavel #vidasaudavel #comidasaudavel #neymarjr #eatclean #lowcarb #personaltrainer #receitasbasicasfit

Sobre o treino de perna? 
Foi bonito: Foi
Foi intenso: Foi 
Tá doendo: TAAAA! 
Sobre a retenção? Estou focando para acabar com ela!! ✅

#legday #legday🍑 #treinodepernas #muculacaofeminina #definicaomuscular #dietasemsofrer #queroemagrecer

Sobre o treino de perna?
Foi bonito: Foi
Foi intenso: Foi
Tá doendo: TAAAA!
Sobre a retenção? Estou focando para acabar com ela!! ✅

#legday #legday 🍑 #treinodepernas #muculacaofeminina #definicaomuscular #dietasemsofrer #queroemagrecer

Before leg day, and after leg day😂 (important lesson here, never skip leg day) #jeepporn #jeepgrandcherokee #jeep #legday #clean #dirty

Before leg day, and after leg day😂 (important lesson here, never skip leg day) #jeepporn #jeepgrandcherokee #jeep #legday #clean #dirty

Avenida Maria Luiza Americano, 247
Cidade Líder - São Paulo SP
Tel 11 2743 8048 WhatsApp:. 11 99494-4574

Rua Harry Dannemberg, 621
Vila Carmosina - São Paulo SP
Tel 11 3807-5194 WhatsApp:. 11 94006-0125

#fitlider
#auladeaxe 
#sejaforteecorajoso
#saiadarotina
#saude
#sejaforte
#mudesuarotina
#treinofuncional
#zumbafitness
#funcionaltraining
#muscle #maromba
#VemSerLider
#AcademiaLiderFitnes
#jump #gap
#fit #legday
#disciplina #objetivo
#bodybuildingmotivation
#Abdomen #boaforma 
#abdominal

Avenida Maria Luiza Americano, 247
Cidade Líder - São Paulo SP
Tel 11 2743 8048 WhatsApp:. 11 99494-4574

Rua Harry Dannemberg, 621
Vila Carmosina - São Paulo SP
Tel 11 3807-5194 WhatsApp:. 11 94006-0125

#fitlider
#auladeaxe
#sejaforteecorajoso
#saiadarotina
#saude
#sejaforte
#mudesuarotina
#treinofuncional
#zumbafitness
#funcionaltraining
#muscle #maromba
#VemSerLider
#AcademiaLiderFitnes
#jump #gap
#fit #legday
#disciplina #objetivo
#bodybuildingmotivation
#Abdomen #boaforma
#abdominal

Alright so long story short I will be posting as much as I can for a little while because I've been a little sick buuuuut It doesnt stop me from doing what I love💕
#fit #healthy #abs #strong #pretty #skinny #liefde #booty #gym #happy #cute #getfit #cardio #fitlife #fun #motivering #fitnessmotivation #fitfam #fitspo #girl #fitlife #workout #girl #getstrong #legday  #squats #bbg #fashion #bikinibody #beautiful #followforfollowback

Alright so long story short I will be posting as much as I can for a little while because I've been a little sick buuuuut It doesnt stop me from doing what I love💕
#fit #healthy #abs #strong #pretty #skinny #liefde #booty #gym #happy #cute #getfit #cardio #fitlife #fun #motivering #fitnessmotivation #fitfam #fitspo #girl #fitlife #workout #girl #getstrong #legday #squats #bbg #fashion #bikinibody #beautiful #followforfollowback

Never skip legday!

Prachtig hoor mannen die gespierde/afgetrainde bovenlijven incl 6pack.

Maar lieverds vergeet die benen niet..... #reminder #friendlyreminder #legday #legdayworkout #training #fitmom #krachttraining #betterme #neverskiplegday #hustle #entrepreneur #momboss #hardworkpayoff

Never skip legday!

Prachtig hoor mannen die gespierde/afgetrainde bovenlijven incl 6pack.

Maar lieverds vergeet die benen niet..... #reminder #friendlyreminder #legday #legdayworkout #training #fitmom #krachttraining #betterme #neverskiplegday #hustle #entrepreneur #momboss #hardworkpayoff

I’ll just leave this right here 😎🔥
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1. Superset- 10 single leg leg and double leg press into 20 box skiers x 3 sets .
2. Superset- 5-8 back squats into kettlebell deadlift jump squat .
3. Superset- deadlifts into single leg jumping lunges .
#fitness #healthy #healthylifestyle #womenthatlift #fitwomen #womensfitness #fitnessjourney #healthjourny #workout #summershredding #1upnutrition #shoulders #biceps #strongwomen #womenthatworkout #gymrat #gymmotivation #motivation #fitnessgirl  #fitnesslifestyle #1upnutrition #becomebetter #buffbunnycollection #buffbunny #gymsharkwomen #legdayvideo #legday #legdayworkout #girlsthatlift

I’ll just leave this right here 😎🔥
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1. Superset- 10 single leg leg and double leg press into 20 box skiers x 3 sets .
2. Superset- 5-8 back squats into kettlebell deadlift jump squat .
3. Superset- deadlifts into single leg jumping lunges .
#fitness #healthy #healthylifestyle #womenthatlift #fitwomen #womensfitness #fitnessjourney #healthjourny #workout #summershredding #1upnutrition #shoulders #biceps #strongwomen #womenthatworkout #gymrat #gymmotivation #motivation #fitnessgirl #fitnesslifestyle #1upnutrition #becomebetter #buffbunnycollection #buffbunny #gymsharkwomen #legdayvideo #legday #legdayworkout #girlsthatlift

Today was a good day training legs😝

Finally back into the 130’s in my squats, which has been a long term goal of mine after a couple of set backs😝

Currently weighing 70kg and today I hit 130 for a single and I’m so happy about how it went😀

Hope everyone has had a good training session today!💪🏽👊🏽 #fitspo #fitfam #fitness #fitnessmotivation #gym #gymshark #legday #bodybuilding #physique #squats #legday #workout #weighttraining #fitnessjourney #nike #adidas #likeforlike #like4like #followers #followforfollow

Today was a good day training legs😝

Finally back into the 130’s in my squats, which has been a long term goal of mine after a couple of set backs😝

Currently weighing 70kg and today I hit 130 for a single and I’m so happy about how it went😀

Hope everyone has had a good training session today!💪🏽👊🏽 #fitspo #fitfam #fitness #fitnessmotivation #gym #gymshark #legday #bodybuilding #physique #squats #legday #workout #weighttraining #fitnessjourney #nike #adidas #likeforlike #like4like #followers #followforfollow

Dream big and discus ideas . 
Small minds discus people,
Middle minds discus events,
but
Great minds discus ideas.
😊😊💪💪😍😍🌿🌿🌿 #sunnlivsstil #treningsglede #treningsforum #familie #løpeglede #aktivmamma #aktivejenter #jentersomløfter #summer #hjemmetrening #sport @handballandslagene #motivasjon #fjelltur #styrketrening #norge #løping @funkygine #kult #treningsrom  #sterkejenter #hiking #shapeupnorge #godhelse #norge #trene #sterk #aktiv #legday #norway🇳🇴
Tuesday has become officially leg day. Motivation courtesy of @one__more__rep__ @black.death.barbell @less_talk_more_chalk @lachlanmartland all putting up big numbers. Something to chase. #Squats #Legday #Gainz #Quads

Tuesday has become officially leg day. Motivation courtesy of @one__more__rep__ @black.death.barbell @less_talk_more_chalk @lachlanmartland all putting up big numbers. Something to chase. #Squats #Legday #Gainz #Quads

TRY OUT THIS SUPERSET💪🏽
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❌SUPERSET: A set which includes other sets alternating with no rest in between until all sets are complete. You’re basically performing one workout DIRECTLY after the next with little to no rest for however many rounds total .
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➖BENEFITS OF SUPER-SETTING WORKOUTS: .
🔻If you’re low on time , super-setting your workouts will help you knock out multiple workouts in one sitting.
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🔻Because you’re doing one workout right after the next with little to no rest , you’re raising heart rate higher than you would if you did the workouts alone which encourages higher energy expenditure of carbs n fats (in English lmao: burning more cals)
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🔻Super sets also help you to stay focused, sometimes we can feel like robots doing the same thing and it may help with focus.
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Save and try out!💪🏽😜 #iifym #iifymgirls #healthy #healthymeals #whattoeat #weightloss #fatloss #fatburningmeals #cardio #npcbikiniprep #prepszn #bikiniprep #ifbb #fitness #womensfitness #healthyrecipes #meals #macros #hiit #hiitwomen #fitspo #motivational #workouts #workoutswomen #npc #legday #legsuperset

TRY OUT THIS SUPERSET💪🏽
.
.
❌SUPERSET: A set which includes other sets alternating with no rest in between until all sets are complete. You’re basically performing one workout DIRECTLY after the next with little to no rest for however many rounds total .
.
.
➖BENEFITS OF SUPER-SETTING WORKOUTS: .
🔻If you’re low on time , super-setting your workouts will help you knock out multiple workouts in one sitting.
.
🔻Because you’re doing one workout right after the next with little to no rest , you’re raising heart rate higher than you would if you did the workouts alone which encourages higher energy expenditure of carbs n fats (in English lmao: burning more cals)
.
🔻Super sets also help you to stay focused, sometimes we can feel like robots doing the same thing and it may help with focus.
.
.
Save and try out!💪🏽😜 #iifym #iifymgirls #healthy #healthymeals #whattoeat #weightloss #fatloss #fatburningmeals #cardio #npcbikiniprep #prepszn #bikiniprep #ifbb #fitness #womensfitness #healthyrecipes #meals #macros #hiit #hiitwomen #fitspo #motivational #workouts #workoutswomen #npc #legday #legsuperset

#Repost @allure.by.ana
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The year Isn’t over , make this YOUR YEAR ❗️ It’s time to use your time wisely . Stop playing videos games all day long , stop watching tv all night , stop mindlessly scrolling through Instagram , stop binge watching YouTube !! Stop wasting your time on things that aren’t going to get you the goals you want ❗️
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Wearing : Classic Ripped Set (Medium) @workouts_by_katya CODE ANA10 🤑❤️
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#wbkambassador #wbkgirls #gymclothes #wshhfitness #gymvideos #legday #fullbodyworkout #sweaty #goals #inspiration #explorepage #worldstar #bangenergy #fitnessgoals #bootypump #fitnessmotivation #fitnessfun #fitgirls #planetfitness #arms #armsworkout

#Repost @allure.by.ana
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The year Isn’t over , make this YOUR YEAR ❗️ It’s time to use your time wisely . Stop playing videos games all day long , stop watching tv all night , stop mindlessly scrolling through Instagram , stop binge watching YouTube !! Stop wasting your time on things that aren’t going to get you the goals you want ❗️

Wearing : Classic Ripped Set (Medium) @workouts_by_katya CODE ANA10 🤑❤️









#wbkambassador #wbkgirls #gymclothes #wshhfitness #gymvideos #legday #fullbodyworkout #sweaty #goals #inspiration #explorepage #worldstar #bangenergy #fitnessgoals #bootypump #fitnessmotivation #fitnessfun #fitgirls #planetfitness #arms #armsworkout

And she wears tiny shorts... damn straight I do, you know why??? CAUSE I can! And it’s damn hot too, yeah that too!!#hatersgohate #legday #bikinigirl #fit #determination #motivation #toxicrach #frenchradianceesthethics🇫🇷🇫🇷 #npcbikinicompetitor

And she wears tiny shorts... damn straight I do, you know why??? CAUSE I can! And it’s damn hot too, yeah that too!! #hatersgohate #legday #bikinigirl #fit #determination #motivation #toxicrach #frenchradianceesthethics 🇫🇷🇫🇷 #npcbikinicompetitor

Heeeeeeyyy🌸💖💖 had THE BEST leg session today!! Focused mainly on quads and added a lil bit of booty workouts too because uno, we like keeping the booty peachy👀😂 #fitness #fitfam #legday #quads #quadworkout #legworkout #gym #gymshark #gymsharkwomen #gymmotivation #workout👍 #bootyday #bootyworkout #gains #musclegains #girlswholift #strongnotskinny

Heeeeeeyyy🌸💖💖 had THE BEST leg session today!! Focused mainly on quads and added a lil bit of booty workouts too because uno, we like keeping the booty peachy👀😂 #fitness #fitfam #legday #quads #quadworkout #legworkout #gym #gymshark #gymsharkwomen #gymmotivation #workout 👍 #bootyday #bootyworkout #gains #musclegains #girlswholift #strongnotskinny

Everything looks better in slow-motion. Best part of #Legday is spreading my wings and catching some air! 🦅
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#makinggokuproud #boxjumps #GainsGranted #HIIT #NonStop #explosivetraining #JumpHigh #Fitfam #Legs #Natural  #Nomeat #NoDairy #NoLimits #Consistency #PushYourself 
#Gains #Sweat #Workout #Training #Focus #Fitness

Everything looks better in slow-motion. Best part of #Legday is spreading my wings and catching some air! 🦅
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#makinggokuproud #boxjumps #GainsGranted #HIIT #NonStop #explosivetraining #JumpHigh #Fitfam #Legs #Natural #Nomeat #NoDairy #NoLimits #Consistency #PushYourself
#Gains #Sweat #Workout #Training #Focus #Fitness

운동은 얼굴과 성대로 합니다.
작년 초 까지만해도 
운동할때 깡 밖에 없던 과거의 나,
대가리좀 컸다고 최근 몇 달 몸 사리며 운동하던
현재의 나,
지난날의 나를 반성하며
오늘부터  마구 혼내기로 결심
안되믄 될때까지 -
-
- 
#헬창 #헬린이 #운동 #헬스 #운동하는남자 #운동하는여자 #헬스하는남자 #헬스하는여자 #헬스타그램 #운동스타그램 #운동그램 #몸스타그램 #legday #일상 #데일리 #선팔 #맞팔 #소통 #인친 #좋아요 #좋반 #좋아요반사 #첫줄반사 #94 #26 #dm #다이렉트 #여수 #여천 #바디스미스

운동은 얼굴과 성대로 합니다.
작년 초 까지만해도
운동할때 깡 밖에 없던 과거의 나,
대가리좀 컸다고 최근 몇 달 몸 사리며 운동하던
현재의 나,
지난날의 나를 반성하며
오늘부터 마구 혼내기로 결심
안되믄 될때까지 -
-
-
#헬창 #헬린이 #운동 #헬스 #운동하는남자 #운동하는여자 #헬스하는남자 #헬스하는여자 #헬스타그램 #운동스타그램 #운동그램 #몸스타그램 #legday #일상 #데일리 #선팔 #맞팔 #소통 #인친 #좋아요 #좋반 #좋아요반사 #첫줄반사 #94 #26 #dm #다이렉트 #여수 #여천 #바디스미스

Just as you can’t walk before you can crawl, you shouldn’t try to #clean before you can #frontsquat. I want to get back to cleans soon which means I need get back to front squatting more consistently. Carrying a low arm position here so this needs to be fixed. Not mad at the rest though. 
#weights #weightlifter #lowerbody #techniquefirst #barbells #legday #strength #mcleansportandhealth

Just as you can’t walk before you can crawl, you shouldn’t try to #clean before you can #frontsquat . I want to get back to cleans soon which means I need get back to front squatting more consistently. Carrying a low arm position here so this needs to be fixed. Not mad at the rest though.
#weights #weightlifter #lowerbody #techniquefirst #barbells #legday #strength #mcleansportandhealth

Sempre tem!!! 😅

Sempre tem!!! 😅

#tbt #summer #1989 morning #legday #workout 🏋️‍♂️🍑 #fullsquat all the way down 380lbs➡️140kg ➡️ 3 set ➡️ 8 reps each 🙌 not bad at all right 😉
#fitnesspark #fitnessparkaeroville #NewRetroWave  #Megadrive 😎

#tbt #summer #1989 morning #legday #workout 🏋️‍♂️🍑 #fullsquat all the way down 380lbs➡️140kg ➡️ 3 set ➡️ 8 reps each 🙌 not bad at all right 😉
#fitnesspark #fitnessparkaeroville #NewRetroWave #Megadrive 😎

Oh just a morning in the life with this lady! My favorite work out day is #legday or some lower body workout (#🍑 ) because I love to hate them haha 😜
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Leg days are always my hardest workout day, but for some reason I can push myself so much harder on these days...I couldn't even explain why! Maybe it's because I know I need to gain the most here so I'm EXTRA motivated 💯
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A good legday for me includes:
✔ some kind of deadlift ☠
✔ some squat variation (these sumo squats with toes elevated ... 😯👌)
✔ ham curls (prone or sitting)
✔ leg press
✔ lunges ---
Happy leg day #fitfam !!!
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#ifbb #ifbbbikini #ifbbpro #fitness #workout #legworkout #squats #deadlifts #transformationtuesday #tuesday #iamnobull #alphalete #wolvesamongsheep #wolves🐺 #girlswholift #trainharderthanme

Oh just a morning in the life with this lady! My favorite work out day is #legday or some lower body workout (#🍑 ) because I love to hate them haha 😜
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Leg days are always my hardest workout day, but for some reason I can push myself so much harder on these days...I couldn't even explain why! Maybe it's because I know I need to gain the most here so I'm EXTRA motivated 💯
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A good legday for me includes:
✔ some kind of deadlift ☠
✔ some squat variation (these sumo squats with toes elevated ... 😯👌)
✔ ham curls (prone or sitting)
✔ leg press
✔ lunges ---
Happy leg day #fitfam !!!
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#ifbb #ifbbbikini #ifbbpro #fitness #workout #legworkout #squats #deadlifts #transformationtuesday #tuesday #iamnobull #alphalete #wolvesamongsheep #wolves 🐺 #girlswholift #trainharderthanme

Wie kann man sich auf sein Beintraining so sehr freuen trotz 5 Std Schlaf😂🙈💯💪🏻🔥Das muss Liebe❤️🖤🏋🏼‍♀️ sein👌🏻
#legday#beine#training#power#krafsport#krafttraining#powerliftingwomen🖤🏋🏼‍♀️

Wie kann man sich auf sein Beintraining so sehr freuen trotz 5 Std Schlaf😂🙈💯💪🏻🔥Das muss Liebe❤️🖤🏋🏼‍♀️ sein👌🏻
#legday #beine #training #power #krafsport #krafttraining #powerliftingwomen 🖤🏋🏼‍♀️

Here's are some video from last legs workout last Saturday,no mercy for this legs here Finishing strong on full control stretch and contractions placing the legs together with both vastus medialis muscle touching each other same on the feet placement on the bottom base touching each other on 5% to 10% angle gravity (the more close you place the feet to the ground of the base is better because you reach the weak point of your completely muscle legs making the exercise harder to handle it on forcing your legs on your maximum strength will hurt like hell but no pain no gains NOW if you have knees problems or surgery on the past ETC avoid this..Then followed with semi stiff contracting those glutes and hamis all the way in #myway #hamstrings #glutes #legday #hacksquat #vastusmedialis #muscledevelopment #muscledefinition #musclegrow #musclemass #instagram #instafit #hardwork #dedication #dicipline #motivation #consintency #determination #gymgear #gymclothes #gymshoes #likeforlikes #follow4followback #followforfollowback

Here's are some video from last legs workout last Saturday,no mercy for this legs here Finishing strong on full control stretch and contractions placing the legs together with both vastus medialis muscle touching each other same on the feet placement on the bottom base touching each other on 5% to 10% angle gravity (the more close you place the feet to the ground of the base is better because you reach the weak point of your completely muscle legs making the exercise harder to handle it on forcing your legs on your maximum strength will hurt like hell but no pain no gains NOW if you have knees problems or surgery on the past ETC avoid this..Then followed with semi stiff contracting those glutes and hamis all the way in #myway #hamstrings #glutes #legday #hacksquat #vastusmedialis #muscledevelopment #muscledefinition #musclegrow #musclemass #instagram #instafit #hardwork #dedication #dicipline #motivation #consintency #determination #gymgear #gymclothes #gymshoes #likeforlikes #follow4followback #followforfollowback

Want to work out at home? Don’t have an Adductor machine nearby? Want to switch up your leg day? Try these ankle weight floor Adductor exercises! #feeltheburn #legday #homeworkout #spartanburg #personaltrainer #weightlifting

Want to work out at home? Don’t have an Adductor machine nearby? Want to switch up your leg day? Try these ankle weight floor Adductor exercises! #feeltheburn #legday #homeworkout #spartanburg #personaltrainer #weightlifting

Was not pushing my legs like i am now. The goal for next year is at one inch. Its possible 🤓💦 ◾️ Squats 5sets of 10
◾️ Straight leg deadlift  4 sets of 15
◾️Leg extensions 4setsof 20 ◾️ Wall Squats 4 sets 1min each  Hit some cardio before and warm up  #eatright #muscle #legs #strength #kickboxing #legday #eat #springtraining

Was not pushing my legs like i am now. The goal for next year is at one inch. Its possible 🤓💦 ◾️ Squats 5sets of 10
◾️ Straight leg deadlift 4 sets of 15
◾️Leg extensions 4setsof 20 ◾️ Wall Squats 4 sets 1min each Hit some cardio before and warm up #eatright #muscle #legs #strength #kickboxing #legday #eat #springtraining