Take some of your favorite exercises from our botty building challenge and make your self a glute-focused workout!
1. Heavy hip thrusts 4x10
2. Dumbell sumo deadlifts 4x15
3. Pull throughs 4x12
4. Bulgarian split squats 4x10 each leg
5. Bosu ball butterfly hip thrust 3x20
90s/2000’s pop punk will always have a special place in my heart 🖤 what’s your fav angsty teenage jam? .
The steps that / I retrace / a sad look / on your face
The timing / and structure / did you hear / he fucked her'
A day late / a buck short / I'm writing / the report
I'm losing / and failing / when I move / I'm flailing now
And it's happened once again
I'll turn to a friend
Someone that understands
Sees through the master plan
One ☝🏾 drop. #Dancehall@journey_84
CARIBBEAN TONE. FITNESS MADE FUN 🙌🏾🙌🏾 💃🏽🏋🏽♀️ Weights, Cardio, Toning, Sculpting, Burning
Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance Fitness at its Best
Total Body - Burning & Toning
Thanks @the_irl_castiel for recording and thanks @mattmboswell91 for the safety spot at @thejstreetgym . Idk why it came up blurry!
I was entirely too dead to take pics or do anything besides ask the good man Brandon to record the final leg set at 405#. Next week I'll find my true max cuz if 405 with dead legs comes out with 3 reps I'm excited to see what fresh legs give me on a one rep! Looks like the cut didn't kill the lower body. 💪🙌 That's the power of the antlers baby! @buckedupsupps get product 20% off with Legacy93 to catch serious gains!