#lift photos & videos

14.1m Posts

Thank you handsome for the most incredible week! We were so close! ♥️ @callum__stirling #Spain #🇪🇸 #sun #sea #pool #dirtydancing #lift

Thank you handsome for the most incredible week! We were so close! ♥️ @callum__stirling #Spain #🇪🇸 #sun #sea #pool #dirtydancing #lift

Set of 4 on 30kg pull-ups. I wasn’t super happy with the last one but I’m still absolutely trashing @maciek105.4 if you don’t count any other aspect of the gym or life or personality or anything like that. 
#pullups #weightedpullups #lifting #lift #lifts #elevator #lmao #calisthenics #gymnastics #acrobatics #up #down #updown #veganpullups #veganlifting #wiry #little #ratboy #lats #arms #hands #fingers #backday #back #imonlygoodatpullupssoippostthemalot

Set of 4 on 30kg pull-ups. I wasn’t super happy with the last one but I’m still absolutely trashing @maciek105.4 if you don’t count any other aspect of the gym or life or personality or anything like that.
#pullups #weightedpullups #lifting #lift #lifts #elevator #lmao #calisthenics #gymnastics #acrobatics #up #down #updown #veganpullups #veganlifting #wiry #little #ratboy #lats #arms #hands #fingers #backday #back #imonlygoodatpullupssoippostthemalot

When you finally have time to do your own lash lift! 🙏🏽 #lashlift #lashes #lift #lvl #lvllashlift #lvllashes #lvl #eyelashes #eyes #beauty #veganbeauty #vegan #love #finally #wedding #party

When you finally have time to do your own lash lift! 🙏🏽 #lashlift #lashes #lift #lvl #lvllashlift #lvllashes #lvl #eyelashes #eyes #beauty #veganbeauty #vegan #love #finally #wedding #party

Lumps and bumps

Lumps and bumps

🔥Dead Rows🔥

A great semi-compound movement to support power, upper and lower back muscular development and a solid addition to strength and power training.

I like a dead weight start each rep for extra focus on power and intensity, making this a useful auxiliary movement to support the traditional deadlift.

DON'T GO TOO HEAVY..this will detract from posture, positioning and therefore contraction, diminishing any hypertrophic (muscle building) effect.

#bodybuilding #personaltrainer #personaltraining #kentpt #maidstone #nutrition #eatclean #diet #lacticacid #prep #resistancetraining #lifting #fit #muscles #fitnessmotivation #strengthtraining #strongwomen #lift #deadlift #personalbest #targets #goals #dowhatyoulove #hypertrophy #gymfit #follows

🔥Dead Rows🔥

A great semi-compound movement to support power, upper and lower back muscular development and a solid addition to strength and power training.

I like a dead weight start each rep for extra focus on power and intensity, making this a useful auxiliary movement to support the traditional deadlift.

DON'T GO TOO HEAVY..this will detract from posture, positioning and therefore contraction, diminishing any hypertrophic (muscle building) effect.

#bodybuilding #personaltrainer #personaltraining #kentpt #maidstone #nutrition #eatclean #diet #lacticacid #prep #resistancetraining #lifting #fit #muscles #fitnessmotivation #strengthtraining #strongwomen #lift #deadlift #personalbest #targets #goals #dowhatyoulove #hypertrophy #gymfit #follows

Despite the struggle, keep moving forward. If your not progressing your regressing. Don’t forget the journey and how far you’ve come! Take on the week with 100% dedication and discipline 💪🏻🔥 #fit #health #maxmuscle #coloradofitness #bodybuilding #ifbb #ifbbcolorado #fitlife #lift #strength #perseverance #keepgoing #yougotthis

Despite the struggle, keep moving forward. If your not progressing your regressing. Don’t forget the journey and how far you’ve come! Take on the week with 100% dedication and discipline 💪🏻🔥 #fit #health #maxmuscle #coloradofitness #bodybuilding #ifbb #ifbbcolorado #fitlife #lift #strength #perseverance #keepgoing #yougotthis

Looking for abs 👀  HIIT+ABS
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Did not plan do go to the gym today but i went anyway🙌
I went for a little hiit and end with an ab circuit because i don't train my abs that much.
I am currently studying and i wanted a break and good sweat, that was definitely the case.🤪
I always do 35s on 25s rest, 3rounds and 1min rest between
💣Squad press met bal
💣Toe Taps 💣Lunge to knee drive
💣Plank jack in en out
💣Kettle ball swing
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#fit #fitness #workout #fitnessgirl #fitnesslover #health #gym #gymgirls #training #fitspo #fitlife #fitlife #fitduchie
#muscle #lift #weightlift #progress #motivation #abs #abcircuit #hiit #hiitworkout  #sweat

Looking for abs 👀 HIIT+ABS
-----------
Did not plan do go to the gym today but i went anyway🙌
I went for a little hiit and end with an ab circuit because i don't train my abs that much.
I am currently studying and i wanted a break and good sweat, that was definitely the case.🤪
I always do 35s on 25s rest, 3rounds and 1min rest between
💣Squad press met bal
💣Toe Taps 💣Lunge to knee drive
💣Plank jack in en out
💣Kettle ball swing
-
-
-
-
-
-
#fit #fitness #workout #fitnessgirl #fitnesslover #health #gym #gymgirls #training #fitspo #fitlife #fitlife #fitduchie
#muscle #lift #weightlift #progress #motivation #abs #abcircuit #hiit #hiitworkout #sweat

Despite the struggle, keep moving forward. If your not progressing your regressing. Don’t forget the journey and how far you’ve come! Take on the week with 100% dedication and discipline 💪🏻🔥 #fit #health #maxmuscle #coloradofitness #bodybuilding #ifbb #ifbbcolorado #fitlife #lift #strength #perseverance #keepgoing #yougotthis

Despite the struggle, keep moving forward. If your not progressing your regressing. Don’t forget the journey and how far you’ve come! Take on the week with 100% dedication and discipline 💪🏻🔥 #fit #health #maxmuscle #coloradofitness #bodybuilding #ifbb #ifbbcolorado #fitlife #lift #strength #perseverance #keepgoing #yougotthis

Petty deep 185x2

Petty deep 185x2

This is us 💯 
We decided to start a new Instagram and post about our fitness journey💫💪🏻🙌🏻 •
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#fitness #fitcouple #progress #gym #weights #lift #liftheavy #reps #health #healthy #happy #fitnessjourney #smile #muscles #dressedup #wa #pnw

This is us 💯
We decided to start a new Instagram and post about our fitness journey💫💪🏻🙌🏻 •


#fitness #fitcouple #progress #gym #weights #lift #liftheavy #reps #health #healthy #happy #fitnessjourney #smile #muscles #dressedup #wa #pnw

Mike Jennings is putting in his work 💪🏼 Definitely would like to see him work on the form, but otherwise, a pretty decent lift 🏋🏻‍♂️ Now if he fixes the problem, it’d certainly be a great lift. There’s always work to be done 😤
.
@jike_lifts
.
385lbs / 174.6kgs @ 200lbs / 90.7kgs
.
MC Score: 107.7 🔥
.
Deductions:
🍑 = Butt Off Bench = -1
🏀 = Bouncing Bar Off Chest = -1
.
Current Male MC Score Bench Tourney Record: 176.63
.
All Time Male MC Score Bench Tourney: 176.63
.
Current Tourney Male Bench LBs lifted: 675lbs
.
All Time Male Bench LBs Lifted: 675lbs
.
Think you can beat him?!
.
DM us your 1rm bench for a chance to win FREE PRIZES & MASSive DISCOUNTS towards our entire site!
🏆@mass_cast
🍪@questnutrition
🍯@legendaryfoods
⛓@olympiadagear
😤@zonesmellingsalts
💦@sheepdogdrinks
🍬@hilogummies
🏮@tpifoods
🥤@hiballenergy
🍫@one1brands
🦌@buckedupsupps
💊@gatsupplements
💪🏾@powerliftingmotivation
.
🤳🏻RATE THE LIFT! —> In the COMMENT section below comment with the following symbols and offer advice so people can learn from their lifts and in case we miss anything! Thank you all for your comments we will use them and take them into consideration when we score all of our contestants! Happy Judging! 💪🏾👇🏾
.
DEDUCTIONS
Judged by YOU!
-You judge, we adjust!
🏀 = Bouncing Bar Off Chest = -1
🍑 = Butt Off Bench = -1
🦶 = Feet Off Ground = Disqualification
👘 = Bench Shirt = Disqualification
.
For Form:
✅ = 💯
🚨 = No Bueno
.
SCORING:
-Wilks Score minus deductions
.
🏵BONUS PRIZE🏵
-The submission video with the ❤️MOST LIKES❤️
on our page WINS a prize too so TAG YOUR FRIENDS when we post your video & shoot us a REPOST!!
.
🚀BUMP THE LINE & GET FEATURED ASAP!
-Compete In Mass Cast Gear!
-Purchase Anything On Our Website!
.
Checkout our MASSive Collection and other sponsored products on our website!
.
LINK IN BIO 👉🏽 @mass_cast
.
🌎

Mike Jennings is putting in his work 💪🏼 Definitely would like to see him work on the form, but otherwise, a pretty decent lift 🏋🏻‍♂️ Now if he fixes the problem, it’d certainly be a great lift. There’s always work to be done 😤
.
@jike_lifts
.
385lbs / 174.6kgs @ 200lbs / 90.7kgs
.
MC Score: 107.7 🔥
.
Deductions:
🍑 = Butt Off Bench = -1
🏀 = Bouncing Bar Off Chest = -1
.
Current Male MC Score Bench Tourney Record: 176.63
.
All Time Male MC Score Bench Tourney: 176.63
.
Current Tourney Male Bench LBs lifted: 675lbs
.
All Time Male Bench LBs Lifted: 675lbs
.
Think you can beat him?!
.
DM us your 1rm bench for a chance to win FREE PRIZES & MASSive DISCOUNTS towards our entire site!
🏆@mass_cast
🍪@questnutrition
🍯@legendaryfoods
@olympiadagear
😤@zonesmellingsalts
💦@sheepdogdrinks
🍬@hilogummies
🏮@tpifoods
🥤@hiballenergy
🍫@one1brands
🦌@buckedupsupps
💊@gatsupplements
💪🏾@powerliftingmotivation
.
🤳🏻RATE THE LIFT! —> In the COMMENT section below comment with the following symbols and offer advice so people can learn from their lifts and in case we miss anything! Thank you all for your comments we will use them and take them into consideration when we score all of our contestants! Happy Judging! 💪🏾👇🏾
.
DEDUCTIONS
Judged by YOU!
-You judge, we adjust!
🏀 = Bouncing Bar Off Chest = -1
🍑 = Butt Off Bench = -1
🦶 = Feet Off Ground = Disqualification
👘 = Bench Shirt = Disqualification
.
For Form:
✅ = 💯
🚨 = No Bueno
.
SCORING:
-Wilks Score minus deductions
.
🏵BONUS PRIZE🏵
-The submission video with the ❤️MOST LIKES❤️
on our page WINS a prize too so TAG YOUR FRIENDS when we post your video & shoot us a REPOST!!
.
🚀BUMP THE LINE & GET FEATURED ASAP!
-Compete In Mass Cast Gear!
-Purchase Anything On Our Website!
.
Checkout our MASSive Collection and other sponsored products on our website!
.
LINK IN BIO 👉🏽 @mass_cast
.
🌎

Your mind can go anywhere, but your body has to start somewhere. Another day, another opportunity to improve myself and those around me. #escalatormotivator #goup ↗️#fit #exercise #stamina #strength #physical #mind #body #soul #improve #lift #rise

Your mind can go anywhere, but your body has to start somewhere. Another day, another opportunity to improve myself and those around me. #escalatormotivator #goup ↗️ #fit #exercise #stamina #strength #physical #mind #body #soul #improve #lift #rise

Thanks to United thai boxing and mma for the work today! I appreciate the kindness and open gym and all the rounds everyone put in with me the past couple weeks. *Tag away*

#teamstack #madvikingbeardcompany #torobjj #finelinecustompainting #Lift #beardingforautism #cagesidemma #irontigermuaythai #shortstackstrikingsystem 
#wxc #warriorwednesday

Thanks to United thai boxing and mma for the work today! I appreciate the kindness and open gym and all the rounds everyone put in with me the past couple weeks. *Tag away*

#teamstack #madvikingbeardcompany #torobjj #finelinecustompainting #Lift #beardingforautism #cagesidemma #irontigermuaythai #shortstackstrikingsystem
#wxc #warriorwednesday

Another solid leg day in the books #bodybuilder #bodybuilding #legs #flex #tattoo #gym #fit #fitness #workout #train #prep #lift #npc #quads
Open the gym, and they will come!  Terrific showing for the week 2 extra credit workout! 💪🏼 #fitness #fitnessmotivation #fitnessjourney #fitover40 #workout #lift #hiitworkout #smile #flex #extracredit #showup #workoutmotivation #gym #gymday #sweat #sundayfunday #exercise

Open the gym, and they will come! Terrific showing for the week 2 extra credit workout! 💪🏼 #fitness #fitnessmotivation #fitnessjourney #fitover40 #workout #lift #hiitworkout #smile #flex #extracredit #showup #workoutmotivation #gym #gymday #sweat #sundayfunday #exercise

#Tb Once you start seeing results it becomes addictive 👀
Had a lot of focus on my back this last year and a half, fun to see some baby gainz 💪🏼
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#bodybuilding #ifbb #bikinifitness #fitness #backworkout #girlswholift #lift #fit #muscle #musclegirls #workout #results #gymshark #gymsharkwomen #iron #weights #gym #lifting #womensfitness

#Tb Once you start seeing results it becomes addictive 👀
Had a lot of focus on my back this last year and a half, fun to see some baby gainz 💪🏼
.
#bodybuilding #ifbb #bikinifitness #fitness #backworkout #girlswholift #lift #fit #muscle #musclegirls #workout #results #gymshark #gymsharkwomen #iron #weights #gym #lifting #womensfitness

Doing laundry.  I take off tomorrow on the western coast.  Man it's a huge experience but I need it. Can't wait for my cdl. 2 weeks and it will go by fast.

Doing laundry. I take off tomorrow on the western coast. Man it's a huge experience but I need it. Can't wait for my cdl. 2 weeks and it will go by fast.

🔯SeHfE YeNiDi DeSDeK OlaQ🔯
🔯KaYdeLe KeSfE DuSeK🔯
#aktivlermiz #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕ #aktivler💙❤💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler💙 #aktivler💕 #aktivler➕👑💕# #aktivler💎 #aktivler😎  #aktivler🇦🇿 #aktivler➕😍 #aktivler😈 #like4likes #likeforlikes #likemyphoto #altivler🏵💐🌼 #aktivle🔯✝️✡️☪️🔚♊✡️🇦🇿🇦🇿🇦🇿🇦🇿🇧🇭🇧🇳🇧🇭🇧🇿🇧🇸🇧🇿🇧🇾 #aktivler❤️ #aktivlerp #aktivler➕ #aktivler💙❤💚🇦🇿🇦🇿🇦🇿⏰ #a #aktif #like4follow #likefortags #likeforfun #lift #likemyphoto #like4follower #likemyphoto #liketime #liketime #likers

🔯SeHfE YeNiDi DeSDeK OlaQ🔯
🔯KaYdeLe KeSfE DuSeK🔯
#aktivlermiz #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕ #aktivler 💙❤💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler 💙 #aktivler 💕 #aktivler ➕👑💕# #aktivler 💎 #aktivler 😎  #aktivler 🇦🇿 #aktivler ➕😍 #aktivler 😈 #like4likes #likeforlikes #likemyphoto #altivler 🏵💐🌼 #aktivle 🔯✝️✡️☪️🔚♊✡️🇦🇿🇦🇿🇦🇿🇦🇿🇧🇭🇧🇳🇧🇭🇧🇿🇧🇸🇧🇿🇧🇾 #aktivler ❤️ #aktivlerp #aktivler#aktivler 💙❤💚🇦🇿🇦🇿🇦🇿⏰ #a #aktif #like4follow #likefortags #likeforfun #lift #likemyphoto #like4follower #likemyphoto #liketime #liketime #likers

LVL - look at that length that was hidden 💞✨

LVL - look at that length that was hidden 💞✨

Benching With The Black Mamba. Too DEHYDRATED Today Still Managed Though Benching Wide. Drank a 12PK Last Night So i'm impressed With How This Session Went. #bench #benchpress #benching #powerlifting #powerlift #lift #lifting #lightweight #strength #muscle #workout #triceps #delts #chestday #workingout #bodybuilding #bodybuild

Benching With The Black Mamba. Too DEHYDRATED Today Still Managed Though Benching Wide. Drank a 12PK Last Night So i'm impressed With How This Session Went. #bench #benchpress #benching #powerlifting #powerlift #lift #lifting #lightweight #strength #muscle #workout #triceps #delts #chestday #workingout #bodybuilding #bodybuild

Taking advantage of this sunny day in England 🇬🇧💪 #shoulders #fitnessmotivation #lifestyle #grateful #sunnydays #fitness #lift #frenchbulldog #frenchie #friends #rottweiler
Your picture of what success looks like is unique. Honor this, and know that comparing yourself with others isn’t helpful. It’s the journey of learning how to succeed and the process of continuing to reach for what you want that makes all the difference. #success 
#teammonday #unstoppable #workoutroutine #workoutmotivation #workoutoftheday  #weightlosstransformation #noexcuses #nozikoff #leaveyouroff4therestday #athlete  #fridaymood #fridayworkout #gainz #beastmode #beastmodeon #liftweights #lift #knowhow #leanmuscle #leanmuscles #gymmotivation #fitnessmotivation #fitnessmodels #fitfam #fitspo #fitinspiration  #befit305  #noexcuses #bethebestyou #nevergiveup

Your picture of what success looks like is unique. Honor this, and know that comparing yourself with others isn’t helpful. It’s the journey of learning how to succeed and the process of continuing to reach for what you want that makes all the difference. #success
#teammonday #unstoppable #workoutroutine #workoutmotivation #workoutoftheday #weightlosstransformation #noexcuses #nozikoff #leaveyouroff4therestday #athlete #fridaymood #fridayworkout #gainz #beastmode #beastmodeon #liftweights #lift #knowhow #leanmuscle #leanmuscles #gymmotivation #fitnessmotivation #fitnessmodels #fitfam #fitspo #fitinspiration #befit305 #noexcuses #bethebestyou #nevergiveup

I’m kind liking these plate hammy raises. Plus I get a little flute activation to work that hump some. #gym #gymrat #fit #fitbit #fitness #fitforlife #fitover40 #bodybuilding #mensfitness
#kagedmuscle #eatclean #workout 
#dontgiveup #transformation #transform
#goals #gymaddict #lift

I’m kind liking these plate hammy raises. Plus I get a little flute activation to work that hump some. #gym #gymrat #fit #fitbit #fitness #fitforlife #fitover40 #bodybuilding #mensfitness
#kagedmuscle #eatclean #workout
#dontgiveup #transformation #transform
#goals #gymaddict #lift

Rätt bra pass idag 😃 knäböjen blev 3x2 160kg, 3x3 150kg beltless och 4x4 140kg
I bänken blev det pyramidset med bland annat 4x2 122,5kg, singlar med signaler på 130, 135 och 2x1 på 137,5kg@9,5 (2,5kg över serie 2)
Känns mycket bra 💪🏽

Rätt bra pass idag 😃 knäböjen blev 3x2 160kg, 3x3 150kg beltless och 4x4 140kg
I bänken blev det pyramidset med bland annat 4x2 122,5kg, singlar med signaler på 130, 135 och 2x1 på 137,5kg@9,5 (2,5kg över serie 2)
Känns mycket bra 💪🏽

DID YOU KNOW THAT : electric ⚡️ muscle stimulation proves to be an ultimate TIME-SAVING method TO INCREASE the efficiency in your training sessions❓⁉️.....
.
.
With no side effects and no medication, you can perform your best when you are at the gym or at home without the use of prescription. .
.
We have THE ULTIMATE SOLUTION: 2 times a week for 20 minutes and this protocol WILL GET YOU IN SHAPE, trust ME))). Thank you @beafitbeast for your time, that was something!!!! #flexfriday #flexin 
#friday #fridaymood #fridayworkout #workoutroutine #workoutmotivation #workoutoftheday  #weightlosstransformation #noexcuses #nozikoff #leaveyouroff4therestday #athlete  #fridaymood #fridayworkout #gainz #beastmode #beastmodeon #liftweights #lift #knowhow #leanmuscle #fitnessmotivation #fitnessmodels #fitfam #fitspo #fitinspiration  #befit305 #transformation #noexcuses #bethebestyou #nevergiveup

DID YOU KNOW THAT : electric ⚡️ muscle stimulation proves to be an ultimate TIME-SAVING method TO INCREASE the efficiency in your training sessions❓⁉️.....
.
.
With no side effects and no medication, you can perform your best when you are at the gym or at home without the use of prescription. .
.
We have THE ULTIMATE SOLUTION: 2 times a week for 20 minutes and this protocol WILL GET YOU IN SHAPE, trust ME))). Thank you @beafitbeast for your time, that was something!!!! #flexfriday #flexin
#friday #fridaymood #fridayworkout #workoutroutine #workoutmotivation #workoutoftheday #weightlosstransformation #noexcuses #nozikoff #leaveyouroff4therestday #athlete #fridaymood #fridayworkout #gainz #beastmode #beastmodeon #liftweights #lift #knowhow #leanmuscle #fitnessmotivation #fitnessmodels #fitfam #fitspo #fitinspiration #befit305 #transformation #noexcuses #bethebestyou #nevergiveup

Life is a son of a b*tch. Let me show you how I conquer mine. 😈🖤🙏🏼💪🏼💋 (yes that’s extra sunscreen on meh face) 😚
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#TeamDynasty #TD #wbff #wbffpro #wbff2020 #fitness #itaintnothing #bestofthebest #lululemon #iamoa #keepwatchingme #respecttheprocess #firmup #hips #happy #girlswithmuscle #Texastechalumni #nike #ttu #lift #fitnessgirl #dareyourself #keepgoing #youtubecoming #leo #trueleo #spreadpositivity #grow #bang

Life is a son of a b*tch. Let me show you how I conquer mine. 😈🖤🙏🏼💪🏼💋 (yes that’s extra sunscreen on meh face) 😚




#TeamDynasty #TD #wbff #wbffpro #wbff2020 #fitness #itaintnothing #bestofthebest #lululemon #iamoa #keepwatchingme #respecttheprocess #firmup #hips #happy #girlswithmuscle #Texastechalumni #nike #ttu #lift #fitnessgirl #dareyourself #keepgoing #youtubecoming #leo #trueleo #spreadpositivity #grow #bang

Booty gain check✔️ Hope everyone is having a blessed Sunday😌

Booty gain check✔️ Hope everyone is having a blessed Sunday😌

IF WE COULD SELL OUR EXPERIENCES FOR WHAT THEY COST US. WE’D ALL BE MILLIONAIRES. .
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All our failures have a great lesson. .
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Take this advice: you will never regret the hard work you put in even when you fall short. THE GROWTH IS IN THE PROCESS @winnerstrainingcenter .#success #hardwork #enjoythejourney  #unstoppable #workoutroutine #workoutmotivation #workoutoftheday  #weightlosstransformation #noexcuses #nozikoff #leaveyouroff4therestday #athlete  #fridaymood #fridayworkout #gainz #beastmode #beastmodeon #liftweights #lift #knowhow #leanmuscle #leanmuscles #gymmotivation #fitnessmotivation #fitfam #fitspo #fitinspiration  #befit305  #noexcuses #bethebestyou

IF WE COULD SELL OUR EXPERIENCES FOR WHAT THEY COST US. WE’D ALL BE MILLIONAIRES. .
.
.
All our failures have a great lesson. .
.
.
Take this advice: you will never regret the hard work you put in even when you fall short. THE GROWTH IS IN THE PROCESS @winnerstrainingcenter . #success #hardwork #enjoythejourney #unstoppable #workoutroutine #workoutmotivation #workoutoftheday #weightlosstransformation #noexcuses #nozikoff #leaveyouroff4therestday #athlete #fridaymood #fridayworkout #gainz #beastmode #beastmodeon #liftweights #lift #knowhow #leanmuscle #leanmuscles #gymmotivation #fitnessmotivation #fitfam #fitspo #fitinspiration #befit305 #noexcuses #bethebestyou

Encore un excellent week-end séminaire coach à Exceed Hyères, des rencontres enrichissantes, plein d'informations, un développement de la vision à long terme, le week-end idéal juste avant la rentrée.
Un grand MERCI à @guillaume_gcoach 👌

@weareathletic_waath 
#kick #kickboxing #crossfit #lift #crosstraining #boxeanglaise #brignoles #var #france #lameute #fightgirls #k1 #boxe #pancrace #wfx #ekyno #hknutrition #champion #waath #lavieestbelle #prendsoindetoi #ffkmda #iska #wako #wkn #ffb #handiboxe #girlpower

Encore un excellent week-end séminaire coach à Exceed Hyères, des rencontres enrichissantes, plein d'informations, un développement de la vision à long terme, le week-end idéal juste avant la rentrée.
Un grand MERCI à @guillaume_gcoach 👌

@weareathletic_waath
#kick #kickboxing #crossfit #lift #crosstraining #boxeanglaise #brignoles #var #france #lameute #fightgirls #k1 #boxe #pancrace #wfx #ekyno #hknutrition #champion #waath #lavieestbelle #prendsoindetoi #ffkmda #iska #wako #wkn #ffb #handiboxe #girlpower

Ascending Deadlift ladder starting with 542lbsX6 followed by 595x4 and a top set of 661lbsx2. The descent was worse... 654lbsx2, followed by 595lbsx5, and 542x6x2. 
All Stiff Bar PRs.

This has been by far the hardest deadlift workout of my life.... @gmanf3 you are a sick man. All this after a 725lbs trap bar DL for a baby send in honor of @jormelifts last session @f3.fitness this summer.
1. 661x2
2. 654x2
3. 595x5 descending
4. 585x4 ascending
5. 542x6  ascending 
6. 542x6 descending 
7. 725x1 Trapbar DL
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#gym #gymlife #gymflow #gains #gainz #squat #bench #dead #lift #deadlifts #sbd #nike #bodybuilding #powerlifting #power #dedicated #dedication #love #happy #diet #trusttheprocess #trust #trusted #instagram #instagood #romaleos @f3.fitness

Ascending Deadlift ladder starting with 542lbsX6 followed by 595x4 and a top set of 661lbsx2. The descent was worse... 654lbsx2, followed by 595lbsx5, and 542x6x2.
All Stiff Bar PRs.

This has been by far the hardest deadlift workout of my life.... @gmanf3 you are a sick man. All this after a 725lbs trap bar DL for a baby send in honor of @jormelifts last session @f3.fitness this summer.
1. 661x2
2. 654x2
3. 595x5 descending
4. 585x4 ascending
5. 542x6 ascending
6. 542x6 descending
7. 725x1 Trapbar DL
.
.
.
.
.
.
#gym #gymlife #gymflow #gains #gainz #squat #bench #dead #lift #deadlifts #sbd #nike #bodybuilding #powerlifting #power #dedicated #dedication #love #happy #diet #trusttheprocess #trust #trusted #instagram #instagood #romaleos @f3.fitness

Loving this look on @jazziifitness 😍 How do you wear your @funkfitco? #TeamFunkFitCo #FunkFitCo

Loving this look on @jazziifitness 😍 How do you wear your @funkfitco? #TeamFunkFitCo #FunkFitCo

As coaches we are constantly monitoring, assessing and programming to help our clients be the best they can be and rightly so! •
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Although this is all pointless if we aren’t carrying out the basics consistently! I’m sure we’ve all seen the list above before and No.1 is a great way to kick off your week. A non-negotiable for me. 👌🏻•
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Keep the focus and attack Monday with purpose 👊🏻 #beYOURbest

As coaches we are constantly monitoring, assessing and programming to help our clients be the best they can be and rightly so! •


Although this is all pointless if we aren’t carrying out the basics consistently! I’m sure we’ve all seen the list above before and No.1 is a great way to kick off your week. A non-negotiable for me. 👌🏻•


Keep the focus and attack Monday with purpose 👊🏻 #beYOURbest