#lovefitness photos & videos

982.8k Posts

Who's ready for some bank holiday down time?
.
.
It's set to be a scorcher so if you decide to take your training outside I recommend trying paddle boarding at Tallington Lakes
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How peaceful does that look? I can assure you you'll feel it in your shoulders though 💪
.
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£6 a session
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#trysomethingnew #paddleboarding #paddleboard #outdoorslover #bythewatersedge #calming #fitness #fitnessoutdoors #fitnesswoman #lovefitness #getoutdoors

Who's ready for some bank holiday down time?
.
.
It's set to be a scorcher so if you decide to take your training outside I recommend trying paddle boarding at Tallington Lakes
.
.
How peaceful does that look? I can assure you you'll feel it in your shoulders though 💪
.
.
£6 a session
.
.
#trysomethingnew #paddleboarding #paddleboard #outdoorslover #bythewatersedge #calming #fitness #fitnessoutdoors #fitnesswoman #lovefitness #getoutdoors

💥 SORTEIO 💥
.
_________________________________________..
🔴 Setembro é nosso mês de aniversário, mas quem ganha o presente é você!!!
.
🔴 Este ano, nosso presente para você será um curso de auto maquiagem, com ( Yanna Horrana) , que será sorteado no PRIMEIRO PRÊMIO.
.
🔴 Além do combo maravilhoso dos nossos parceiros que será sorteado no SEGUNDO PRÊMIO composto de:
.
✅Uma limpeza de pele Facial da @incorpore.pilates
.
✅Uma T-shirts da @retintamodafeminina
.
✅Um bolo piscina da @sonhomeu.c .
.
✅Um design de sobrancelhas em henna da @lumassantana.pmu .
________________________________________
.
🔴 Para participar do sorteio você só precisa:

1⃣ Curtir esta foto oficial
.
2️⃣ Marcar 3 amigos nos comentários. ( Marque quantas vezes quiser, maior será sua chance) .
. ❌ *Não vale fakes, celebridades, lojas e amigos repetidos*. .
❌Deixe seu perfil desbloqueado no dia do sorteio.
.
3️⃣ Siga os Instagram: .
@morenacorfp
@incorpore.pilates
@retintamodafeminina 
@sonhomeu.c 
@lumassantana.pmu .
_________________________________________.
.
⚠️IMPORTANTE ⚠️ .
🔴Os ganhadores deverão entrar em contato logo após o sorteio, para agendar juntamente com os patrocinadores a melhor data para retirada dos prêmios.
.
________________________________________ .
🕘 O sorteio será realizado no dia 17/09/19 e divulgado nos stories.
.
. 🍀🍀Boa sorte!🍀🍀.
.
_________________________________________
.
#morenacorfp #multimarcas #asmelhoresmarcas #modas #modaintima #modapraia #modafitness #looks #lookdodia #friends #girls #lovefitness #love #lets #amigasquecompramjuntas #story #sorteio #parceria #live #modas #tendencia #amiga #fashion  #atual #online #aniversario #aniversariodaloja #aniversariodamorena

💥 SORTEIO 💥
.
_________________________________________..
🔴 Setembro é nosso mês de aniversário, mas quem ganha o presente é você!!!
.
🔴 Este ano, nosso presente para você será um curso de auto maquiagem, com ( Yanna Horrana) , que será sorteado no PRIMEIRO PRÊMIO.
.
🔴 Além do combo maravilhoso dos nossos parceiros que será sorteado no SEGUNDO PRÊMIO composto de:
.
✅Uma limpeza de pele Facial da @incorpore.pilates
.
✅Uma T-shirts da @retintamodafeminina
.
✅Um bolo piscina da @sonhomeu.c .
.
✅Um design de sobrancelhas em henna da @lumassantana.pmu .
________________________________________
.
🔴 Para participar do sorteio você só precisa:

1⃣ Curtir esta foto oficial
.
2️⃣ Marcar 3 amigos nos comentários. ( Marque quantas vezes quiser, maior será sua chance) .
. ❌ *Não vale fakes, celebridades, lojas e amigos repetidos*. .
❌Deixe seu perfil desbloqueado no dia do sorteio.
.
3️⃣ Siga os Instagram: .
@morenacorfp
@incorpore.pilates
@retintamodafeminina
@sonhomeu.c
@lumassantana.pmu .
_________________________________________.
.
⚠️IMPORTANTE ⚠️ .
🔴Os ganhadores deverão entrar em contato logo após o sorteio, para agendar juntamente com os patrocinadores a melhor data para retirada dos prêmios.
.
________________________________________ .
🕘 O sorteio será realizado no dia 17/09/19 e divulgado nos stories.
.
. 🍀🍀Boa sorte!🍀🍀.
.
_________________________________________
.
#morenacorfp #multimarcas #asmelhoresmarcas #modas #modaintima #modapraia #modafitness #looks #lookdodia #friends #girls #lovefitness #love #lets #amigasquecompramjuntas #story #sorteio #parceria #live #modas #tendencia #amiga #fashion #atual #online #aniversario #aniversariodaloja #aniversariodamorena

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ starve
Your distractions,
Feed your focus.
#focus #motivation #discipline #regularity #strength #hardwork #gym
#lovefitness #fitlife #gymtraining #fitgoals #fitnessstyle #trainhard #instafitness #fitnessmodel 
#dedication _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ starve
Your distractions,
Feed your focus.
#focus #motivation #discipline #regularity #strength #hardwork #gym
#lovefitness #fitlife #gymtraining #fitgoals #fitnessstyle #trainhard #instafitness #fitnessmodel
#dedication _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Feeling ALIVE 🖤
Feeling STRONG 💪🏼
Feeling ENOUGH ⚡️
Happy Thursday everyone! Make no excuses when it comes to working on yourself! 💛 If you take a mere 30-40 minutes out of your busy day, do something to benefit your body and soul! You won’t regret it! Been slaying #CoredeForce and I love it! 🙌🏻

Feeling ALIVE 🖤
Feeling STRONG 💪🏼
Feeling ENOUGH ⚡️
Happy Thursday everyone! Make no excuses when it comes to working on yourself! 💛 If you take a mere 30-40 minutes out of your busy day, do something to benefit your body and soul! You won’t regret it! Been slaying #CoredeForce and I love it! 🙌🏻

Mudar o conceito que se tem sobre alimentação é complexo. Depende de uma nova cultura nutricional que envolve uma reestruturação dos sistemas de produção em escala global, criando novos parâmetros locais para uma dieta adequada àquilo que as populações efetivamente necessitam para viver com qualidade e saúde.#equilibrium #fit #estilodevida #lifestyle #healthylifestyle #bajardepeso #nutrition #weightloss #nutriologa #lovefitness #ilovegym #traininghard #gymtime #workout #dedication #dedicacion #dieta #suplementacion #pesas #aesthetics #lovegym #toptags #fitnessmodel #fitnessaddict #health #love #fitlove #dog #personaltrainer #fashion

Mudar o conceito que se tem sobre alimentação é complexo. Depende de uma nova cultura nutricional que envolve uma reestruturação dos sistemas de produção em escala global, criando novos parâmetros locais para uma dieta adequada àquilo que as populações efetivamente necessitam para viver com qualidade e saúde. #equilibrium #fit #estilodevida #lifestyle #healthylifestyle #bajardepeso #nutrition #weightloss #nutriologa #lovefitness #ilovegym #traininghard #gymtime #workout #dedication #dedicacion #dieta #suplementacion #pesas #aesthetics #lovegym #toptags #fitnessmodel #fitnessaddict #health #love #fitlove #dog #personaltrainer #fashion

Este jueves 29 de agosto tendremos en @clubdeportivoworldfitness unas clases especiales de spinning con nuestro gran entrenador @davinbike! 10:20am ya saben vamos a quemar muchas calorías!! - [x] Pregunta por tu clase de cortesía Info: 📞 3150727 📩 317 433 4944, estamos en la calle 25#84-06 ingenio III. #entrenaconlosmejores #gym #lovegym #fitness #lovefitness #strong #nopainnogain  #sinexcusas #fitnesslive

Este jueves 29 de agosto tendremos en @clubdeportivoworldfitness unas clases especiales de spinning con nuestro gran entrenador @davinbike! 10:20am ya saben vamos a quemar muchas calorías!! - [x] Pregunta por tu clase de cortesía Info: 📞 3150727 📩 317 433 4944, estamos en la calle 25 #84 -06 ingenio III. #entrenaconlosmejores #gym #lovegym #fitness #lovefitness #strong #nopainnogain #sinexcusas #fitnesslive

Te brindamos la mejor opción  para tus entrenamientos desde la comodidad de tu hogar o lugar favorito  asesorias online perfect body fitness entrenamiento personalizado llama ya o escribenos al 3146692584y solicita tu clase se cortesia
#perfectbodyfitness #motivacion #lifefitness #personaltrainer  #entrenadorpersonal #coach #motivationfitness #fit #entrenaencasa #amasdecasa #cambiofit #vidasaludable #vidasana #bogotacity #bogotadc #lovefitness #lifestyle 
#hogardulcehogar #training #entrenando #abs #entrenaencasa #tuentrenadorpersonal #fitness #focus #core #entrenando #duberfitness #mujeres

Te brindamos la mejor opción para tus entrenamientos desde la comodidad de tu hogar o lugar favorito asesorias online perfect body fitness entrenamiento personalizado llama ya o escribenos al 3146692584y solicita tu clase se cortesia
#perfectbodyfitness #motivacion #lifefitness #personaltrainer #entrenadorpersonal #coach #motivationfitness #fit #entrenaencasa #amasdecasa #cambiofit #vidasaludable #vidasana #bogotacity #bogotadc #lovefitness #lifestyle
#hogardulcehogar #training #entrenando #abs #entrenaencasa #tuentrenadorpersonal #fitness #focus #core #entrenando #duberfitness #mujeres

Blusão  disponível ⠀
Mais informações
📲11-99227-2827
#crikashow

Blusão disponível ⠀
Mais informações
📲11-99227-2827
#crikashow

@yesi.getsfit 🙋 Unbelievable transformation from⤵COMMENT below👏
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@yesi.getsfit
@yesi.getsfit
@yesi.getsfit
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below;
.
@yesi.getsfit @mansourmhiliya @dietfoodforafatdudude @weightwatchergoneketo @charis2all @kchaga @baeedriannoah @luis_tito88_cubano @rugbywilljones @zanzooom @lucydsanz @la_rock.breanna @megs_lowcarblife
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Thanks for looking Natalie😲™💕💕💕
.
.
42 pounds down in 9 months after having 5 kiddos 👶🏻 and staying overweight for 19 years,
177 pounds to 135 pounds 
Nov/2018 to Aug/2019
It took me dedication, discipline, commitment, and NO QUITTING in the process. ❤️❤️❤️
.
.

@yesi.getsfit 🙋 Unbelievable transformation from⤵COMMENT below👏
.
.
@yesi.getsfit
@yesi.getsfit
@yesi.getsfit
.
.
😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below;
.
@yesi.getsfit @mansourmhiliya @dietfoodforafatdudude @weightwatchergoneketo @charis2all @kchaga @baeedriannoah @luis_tito88_cubano @rugbywilljones @zanzooom @lucydsanz @la_rock.breanna @megs_lowcarblife
.
.
Thanks for looking Natalie😲™💕💕💕
.
.
42 pounds down in 9 months after having 5 kiddos 👶🏻 and staying overweight for 19 years,
177 pounds to 135 pounds
Nov/2018 to Aug/2019
It took me dedication, discipline, commitment, and NO QUITTING in the process. ❤️❤️❤️
.
.

I tried  sailing today  and  will try wake boarding tomorrow .... last time I did wakeboarding was when I was a teenager ... nowadays my training usually consists in  going to the gym and doing weights so I said I was going to try different kinds of exercises !Last  week I tried boxing, hiking and I loved being outdoors .... it’s good to find something that you like and then stick to it ! Exercising doesn’t have to be boring !!- you just need to find the right type  for you ! 
#healthychoices
#fitnessandhealth
#fit40
#40fit
#foodpassion
#healthylifestyle
#healthyfood
#fitnessfirst
#busymum
#lovefitness 
#watersports
#outdoorfitness
#outdoortraining

I tried sailing today and will try wake boarding tomorrow .... last time I did wakeboarding was when I was a teenager ... nowadays my training usually consists in going to the gym and doing weights so I said I was going to try different kinds of exercises !Last week I tried boxing, hiking and I loved being outdoors .... it’s good to find something that you like and then stick to it ! Exercising doesn’t have to be boring !!- you just need to find the right type for you !
#healthychoices
#fitnessandhealth
#fit40
#40fit
#foodpassion
#healthylifestyle
#healthyfood
#fitnessfirst
#busymum
#lovefitness
#watersports
#outdoorfitness
#outdoortraining

Schools go back next week and the nights get darker, yippee. Never thought I'd be glad to see dark nights, but trust me it's great for clubbercise. Darker nights mean a better atmosphere as the disco lights and Glowsticks shine brighter. Classes are suitable for all fitness levels. 💛 Dundonald and lisburn classes are on going
💛 Carryduff, West Belfast and Carrick classes start week commencing 2nd SEP. 
Classes are £5 per person. Reusable LED Glowsticks are an extra £5 at your first class. 6 class pass £25. Must be used within 3 months of purchase. 
#clubbercisebelfast #clubbercisecarolineni #danceclass #dancelikeatoddler #danceyourselffit #localfitnessclasses #localfitnessclass #love #lovefitness #lovetodance #workoutoftheday #workouttogether #workout #carryduff #carryduffprimary #dundonaldinternationalicebowl #dundonald #trinitymethodist #lisburn #completephysiquegym #westbelfast #centralprimary #carrickfergus

Schools go back next week and the nights get darker, yippee. Never thought I'd be glad to see dark nights, but trust me it's great for clubbercise. Darker nights mean a better atmosphere as the disco lights and Glowsticks shine brighter. Classes are suitable for all fitness levels. 💛 Dundonald and lisburn classes are on going
💛 Carryduff, West Belfast and Carrick classes start week commencing 2nd SEP.
Classes are £5 per person. Reusable LED Glowsticks are an extra £5 at your first class. 6 class pass £25. Must be used within 3 months of purchase.
#clubbercisebelfast #clubbercisecarolineni #danceclass #dancelikeatoddler #danceyourselffit #localfitnessclasses #localfitnessclass #love #lovefitness #lovetodance #workoutoftheday #workouttogether #workout #carryduff #carryduffprimary #dundonaldinternationalicebowl #dundonald #trinitymethodist #lisburn #completephysiquegym #westbelfast #centralprimary #carrickfergus

РАЗГРУЗИСЬ ПОЛНОСТЬЮ😎

Разгрузочные дни - это реально отличный способ, чтобы вывести шлаки и немного снизить вес. Вы вводите организм в небольшой стресс, что позволяет разогнать метаболизм. 
Вариантов разгрузочных дней море🌊

Но я знаю, что некоторые наиболее популярны. К ним относятся такие, которые легко переносятся и дают хороший результат. ‼️Однако следует помнить, что до того, как решиться на такой вариант очищения организма, необходимо проконсультироваться с врачом и убедиться, что у вас нет противопоказаний.

Разгрузочные дни могут быть:
- на гречке;
- на рисе;
- на яблоках;
- на воде;
- на твороге;
- на кефире.

Выбирать вам, какой по душе и какой сможете выдержать😅

А вы делаете такие дни? И напишите в комментариях на чем именно⬇️ ⠀

#мотивациякпохудению #фитнесблог #тренировка #отдых #отдыхпослетренировки #фитнес #спорт #мотивация #пп #здоровоепитание #fitness #sport #motivation #health #lovefitness #fitnessgirl #fitnesslove #штанга #здоровье #евротренировка #кардио #спортзал #training #теломечты #худеемвместе #бжу #стройнеем #качаемпопу #качаемпресс #худеемправильно

РАЗГРУЗИСЬ ПОЛНОСТЬЮ😎

Разгрузочные дни - это реально отличный способ, чтобы вывести шлаки и немного снизить вес. Вы вводите организм в небольшой стресс, что позволяет разогнать метаболизм.
Вариантов разгрузочных дней море🌊

Но я знаю, что некоторые наиболее популярны. К ним относятся такие, которые легко переносятся и дают хороший результат. ‼️Однако следует помнить, что до того, как решиться на такой вариант очищения организма, необходимо проконсультироваться с врачом и убедиться, что у вас нет противопоказаний.

Разгрузочные дни могут быть:
- на гречке;
- на рисе;
- на яблоках;
- на воде;
- на твороге;
- на кефире.

Выбирать вам, какой по душе и какой сможете выдержать😅

А вы делаете такие дни? И напишите в комментариях на чем именно⬇️ ⠀

#мотивациякпохудению #фитнесблог #тренировка #отдых #отдыхпослетренировки #фитнес #спорт #мотивация #пп #здоровоепитание #fitness #sport #motivation #health #lovefitness #fitnessgirl #fitnesslove #штанга #здоровье #евротренировка #кардио #спортзал #training #теломечты #худеемвместе #бжу #стройнеем #качаемпопу #качаемпресс #худеемправильно

Кто-то пришёл послушать лектора👨‍🎓
А кто-то 🤸‍♂️🙃🤸‍♀️ просто пришел😆
Пре-конвенция ФУНКЦИОНАЛЬНЫЙ ТРЕНИНГ
#конвенция #фитнесконвенция #фитнесобучение #функциональныйтренинг #functionalfitness #russianfitnessfair #lovefitness #fitnesslife #fitnessmotivation

Кто-то пришёл послушать лектора👨‍🎓
А кто-то 🤸‍♂️🙃🤸‍♀️ просто пришел😆
Пре-конвенция ФУНКЦИОНАЛЬНЫЙ ТРЕНИНГ
#конвенция #фитнесконвенция #фитнесобучение #функциональныйтренинг #functionalfitness #russianfitnessfair #lovefitness #fitnesslife #fitnessmotivation

💪🏽 After Workout Bizeps 💪🏽
*
Zwei Wochen Training im Harboøre Centeret in Dänemark sind nun zu Ende und es war echt eine schöne Erfahrung. Und die Rettung vor dem schlechten Wetter... 😥 Nur zu empfehlen ist dieses Aktivitätszentrum für die ganze Familie! 😄🏋🏽‍♂️
*
*
*
#fitmom #sportymum #fitlife #healthylife  #bodyforming #fitnesslifestyle #lovefitness #gym #trainhard #fitnessmotivation #workout #powermum #gymlover #womanwithmuscles #staystrong #gesundbleiben #kraftsport #fitspiration #fitfam #düsseldorf #ratingen #harboørecenteret #dänemark  #harboøre

💪🏽 After Workout Bizeps 💪🏽
*
Zwei Wochen Training im Harboøre Centeret in Dänemark sind nun zu Ende und es war echt eine schöne Erfahrung. Und die Rettung vor dem schlechten Wetter... 😥 Nur zu empfehlen ist dieses Aktivitätszentrum für die ganze Familie! 😄🏋🏽‍♂️
*
*
*
#fitmom #sportymum #fitlife #healthylife #bodyforming #fitnesslifestyle #lovefitness #gym #trainhard #fitnessmotivation #workout #powermum #gymlover #womanwithmuscles #staystrong #gesundbleiben #kraftsport #fitspiration #fitfam #düsseldorf #ratingen #harboørecenteret #dänemark #harboøre

#Repost @richcallender
• • • • • •
The registration day is coming ever closer and next week sees the EarlyBird offer for the September launch of CG:IGNITE.
.
.
Taking online training in a slighly different direction, I want to work with YOU, have you work with my team and over 30 days try to create some training consistency, lifestyle changes and food awareness that will yield results now and onwards.
.
.
Not only will you be accountable to me, to us and your 'circle'...you will accountable for being the best YOU 30 Days at a time.  Are you in?  Fed up with starting something and not finishing? Sick of making excuses? Want something sustainable, fun and inclusive?  CG:IGNITE might be exactly what you need.
.
. - 30 Day Workout Schedule
- Extensive library of HD home workout videos - Exercise with experienced fitness presenters/trainers whenever you want
- Gym workout planner according to your needs
- Nutritional tips & advice from Pros - Live Chats from the CG:Team
- Workout with Richard ...and more
.

Go to CallenderGirls.com to register for information on the upcoming new workout challenge. 30 days to (re)light your fire.
.
.
Coming soon...tag 5 women in your 'circle' and be in with a chance of winning one of our LIMITED EDITION CG:IGNITE tops to train in or chill in.
.
.

#callendergirls #cgignite #supportingwomen #empowerwomen  #girlsthatlift #thisgirlcan #fitnessplan #femaletransformations #fatlosstransformation #instabeforeandafter #wwbody #caloriedeficit  #celebbodyplan #celebfit  #30dayfitnessplan #30daychallenge #loveyourbody #trainingsquad #trainingpartners #onlinetraining #lovefitness

#Repost @richcallender
• • • • • •
The registration day is coming ever closer and next week sees the EarlyBird offer for the September launch of CG:IGNITE.
.
.
Taking online training in a slighly different direction, I want to work with YOU, have you work with my team and over 30 days try to create some training consistency, lifestyle changes and food awareness that will yield results now and onwards.
.
.
Not only will you be accountable to me, to us and your 'circle'...you will accountable for being the best YOU 30 Days at a time. Are you in? Fed up with starting something and not finishing? Sick of making excuses? Want something sustainable, fun and inclusive? CG:IGNITE might be exactly what you need.
.
. - 30 Day Workout Schedule
- Extensive library of HD home workout videos - Exercise with experienced fitness presenters/trainers whenever you want
- Gym workout planner according to your needs
- Nutritional tips & advice from Pros - Live Chats from the CG:Team
- Workout with Richard ...and more
.

Go to CallenderGirls.com to register for information on the upcoming new workout challenge. 30 days to (re)light your fire.
.
.
Coming soon...tag 5 women in your 'circle' and be in with a chance of winning one of our LIMITED EDITION CG:IGNITE tops to train in or chill in.
.
.

#callendergirls #cgignite #supportingwomen #empowerwomen #girlsthatlift #thisgirlcan #fitnessplan #femaletransformations #fatlosstransformation #instabeforeandafter #wwbody #caloriedeficit #celebbodyplan #celebfit #30dayfitnessplan #30daychallenge #loveyourbody #trainingsquad #trainingpartners #onlinetraining #lovefitness

Pentek💃☝️😍
Zumba Party ❤️
20:00 Royal Fitness, Zsófi helyettesít és brutal jó track listát rakott össze, tessék menni ☝️☝️☝️☝️☝️💃💃💃💃
#friday #zumba❤️ #zumbagirls #dance #cardio #lovefitness #girls #girlsdance #partyfitness #partytime🎉 #royalfitness

Pentek💃☝️😍
Zumba Party ❤️
20:00 Royal Fitness, Zsófi helyettesít és brutal jó track listát rakott össze, tessék menni ☝️☝️☝️☝️☝️💃💃💃💃
#friday #zumba ❤️ #zumbagirls #dance #cardio #lovefitness #girls #girlsdance #partyfitness #partytime 🎉 #royalfitness

A little portfolio update with @awimagez featuring @tommyhilfiger pants that are super overpriced but super flattering 🙈😩🤷🏽‍♀️. .
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I’m coming to the end of my booty transformation and wow it’s been a ride! Iv had ups and downs but ultimately it’s just been amazing to commit to something for 8 weeks! Commit to training on top of the classes I teach. Commit to food prepping on days I reallyyy cba. And also see my progress overtime. It feels so good! 😃🙏🏽💪🏽. So this post isn’t to ‘flaunt what ya mamma gave ya’ it’s actually a post to say I’m proud of my transformation so far and I’m proud of my change of mindset. We are allowed to be happy with our body’s  without feeling guilty for being vain 💕🙏🏽☺️💕💕💪🏽

A little portfolio update with @awimagez featuring @tommyhilfiger pants that are super overpriced but super flattering 🙈😩🤷🏽‍♀️. .
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I’m coming to the end of my booty transformation and wow it’s been a ride! Iv had ups and downs but ultimately it’s just been amazing to commit to something for 8 weeks! Commit to training on top of the classes I teach. Commit to food prepping on days I reallyyy cba. And also see my progress overtime. It feels so good! 😃🙏🏽💪🏽. So this post isn’t to ‘flaunt what ya mamma gave ya’ it’s actually a post to say I’m proud of my transformation so far and I’m proud of my change of mindset. We are allowed to be happy with our body’s without feeling guilty for being vain 💕🙏🏽☺️💕💕💪🏽

It's Thursday people.  Get yourself in the weekend mood by hitting your cardio at max effort! #cardioworkout #cardiomachine #lovefitness #wakeupearly #blackmanner #gymmotivation #gymfreak #gymaddict #sweatshirt #gymshark

It's Thursday people. Get yourself in the weekend mood by hitting your cardio at max effort! #cardioworkout #cardiomachine #lovefitness #wakeupearly #blackmanner #gymmotivation #gymfreak #gymaddict #sweatshirt #gymshark

Oltre alla condizione fisica occorrono la voglia, la rabbia, la passione, la cattiveria agonistica, la felicità interiore, perché un atleta triste è un atleta che parte sconfitto.
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. #personaltrainerfipe #personal #coaching #coach #fitnesswoman #sportislife #lovefitness #running #gotoru #competition #athlete #weightlifting #training #mypassion

Oltre alla condizione fisica occorrono la voglia, la rabbia, la passione, la cattiveria agonistica, la felicità interiore, perché un atleta triste è un atleta che parte sconfitto.
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Wracam po dość długiej przerwie nowe miejsce nowe wyzwania trochę przerwy od treningu ale już jestem ważne że wróciłam na właściwy tor 💪❤️ . Ile to jest warte… Nigdy nie jest za późno , albo w moim przypadku za wcześnie, żeby być kimkolwiek chcesz. Nie ma limitu czasu. Zacznij, gdzie tylko chcesz. Możesz się zmienić albo pozostać tym samym. (…) Mam nadzieję, że żyjesz życiem, z którego jesteś dumny, jeśli nie, to mam nadzieję, że znajdziesz odwagę, żeby znowu zacząć. Jeszcze raz.
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 #weightlosschallenge #transformationfitnation #eatclean #selflove #exercise #progressnotperfection #fitmotivation #health #muscle #fitfam #instafit #selfmotivation #fitnessaddict #bodyunderconstruction #losingweightfeelinggreat #fitspo #fitnessgoals #beforeandafter #fitmom #fitnesslifestyle #personaltrainer #prilaga #proteinshake #fitnessgirl #bodytransformation #lovefitness #instaweightloss #fitnessjourney #fitlife #fitgoals

Wracam po dość długiej przerwie nowe miejsce nowe wyzwania trochę przerwy od treningu ale już jestem ważne że wróciłam na właściwy tor 💪❤️ . Ile to jest warte… Nigdy nie jest za późno , albo w moim przypadku za wcześnie, żeby być kimkolwiek chcesz. Nie ma limitu czasu. Zacznij, gdzie tylko chcesz. Możesz się zmienić albo pozostać tym samym. (…) Mam nadzieję, że żyjesz życiem, z którego jesteś dumny, jeśli nie, to mam nadzieję, że znajdziesz odwagę, żeby znowu zacząć. Jeszcze raz.
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#weightlosschallenge #transformationfitnation #eatclean #selflove #exercise #progressnotperfection #fitmotivation #health #muscle #fitfam #instafit #selfmotivation #fitnessaddict #bodyunderconstruction #losingweightfeelinggreat #fitspo #fitnessgoals #beforeandafter #fitmom #fitnesslifestyle #personaltrainer #prilaga #proteinshake #fitnessgirl #bodytransformation #lovefitness #instaweightloss #fitnessjourney #fitlife #fitgoals

Good feeling...🏋🏻‍♂️☀️💪
#gutelaune #sommer #love #lovefitness #loveyourself #fitness #sport #trainingmotivation #training
@Ketomom_lowcarb_lover 🙋 Unbelievable transformation from⤵COMMENT below👏
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@ketomom_lowcarb_lover
@ketomom_lowcarb_lover
@ketomom_lowcarb_lover
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@mansourmhiliya @dietfoodforafatdudude @weightwatchergoneketo @charis2all @kchaga @baeedriannoah @luis_tito88_cubano @rugbywilljones @zanzooom @lucydsanz @la_rock.breanna @megs_lowcarblife @fruitgirl_lovespiral @sevetsky.blake
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Thanks for looking Natalie😲™💕💕💕
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My doctor find out I have PCOS I was really scared thinking that I will  soon be diabetic if I don’t change what I also eat soon It will get worse. I start this journey on March 2019 with the help of keto rebel with her meal plan I was able to lose 30 pound of weight in 5 month, the healthy way I ever done ✅ before. I fill so happy 😃 and healthy. I will try my best to help everybody and will encore them to do so. 
Sorry my English is not perfect.
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@Ketomom_lowcarb_lover 🙋 Unbelievable transformation from⤵COMMENT below👏
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@ketomom_lowcarb_lover
@ketomom_lowcarb_lover
@ketomom_lowcarb_lover
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@mansourmhiliya @dietfoodforafatdudude @weightwatchergoneketo @charis2all @kchaga @baeedriannoah @luis_tito88_cubano @rugbywilljones @zanzooom @lucydsanz @la_rock.breanna @megs_lowcarblife @fruitgirl_lovespiral @sevetsky.blake
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Thanks for looking Natalie😲™💕💕💕
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My doctor find out I have PCOS I was really scared thinking that I will soon be diabetic if I don’t change what I also eat soon It will get worse. I start this journey on March 2019 with the help of keto rebel with her meal plan I was able to lose 30 pound of weight in 5 month, the healthy way I ever done ✅ before. I fill so happy 😃 and healthy. I will try my best to help everybody and will encore them to do so.
Sorry my English is not perfect.
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5 Essential Kiwi Fruit Nutrition Facts Everyone Should Know

5 Essential Kiwi Fruit Nutrition Facts Everyone Should Know

La chiave del successo è sentire che il tuo ‘lavoro’ è un ‘gioco.’ Tu non lavori per ‘guadagnarti da vivere’, o per riempire il tuo tempo, o perché la società, la tua famiglia o i tuoi genitori si aspettano che tu lo faccia. 
Tu lavori perché è il miglior gioco che ci sia, l’unico nel quale puoi venire pagato per fare ciò che è divertente.
Grazie al mio lavoro che mi ha dato la possibilità di conoscere molte persone,che mi hanno dato tanto ed ho imparato tanto nella mia vita e conservo segretamente nel mio ❤,mi ha dato la possibilità di girare il mondo e di relazionarmi con culture diverse,mi ha dato la possibilità di fare sempre meglio ciò che amo e di trasmetterlo a chiunque incroci il mio cammino.
Ma un grazie speciale va a tutti voi che mi avete dato la possibilità di seguirvi e avete posto la vostra fiducia nei miei confronti.
Continuerò ogni giorno a darvi il meglio di me per poter soddisfare ogni singolo desiderio di cambiamento!
Un abbraccio il vostro coach
Luca Bevilacqua..🙏
➖➖➖➖➖➖➖➖➖
Luca Bevilacqua Personal Trainer 
Per Consulenza nutrizionale e fitness e lezioni di personal training 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 WHATSAPP :+393397264941

E-MAIL 
luca.bevilacqua@hotmail.com 
INSTAGRAM 
@luca_b_personal_trainer

FACEBOOK 
Luca Bevilacqua Personal Trainer

#naturalbodybuilding #fitness #crossfit #fitnesscoach #personaltrainer #muscle #bodybuilding #allenamento #nutrizionesportiva #instafitness #myjob #training #gym #befitness #lovefitness #italianfitness #strong #working #crossfitgames #lifestyle #health #motivation #fitnessmotivation #ifbbpro #fitnessgoals #nopainnogain #palestra #instamood #photooftheday #wod

La chiave del successo è sentire che il tuo ‘lavoro’ è un ‘gioco.’ Tu non lavori per ‘guadagnarti da vivere’, o per riempire il tuo tempo, o perché la società, la tua famiglia o i tuoi genitori si aspettano che tu lo faccia.
Tu lavori perché è il miglior gioco che ci sia, l’unico nel quale puoi venire pagato per fare ciò che è divertente.
Grazie al mio lavoro che mi ha dato la possibilità di conoscere molte persone,che mi hanno dato tanto ed ho imparato tanto nella mia vita e conservo segretamente nel mio ❤,mi ha dato la possibilità di girare il mondo e di relazionarmi con culture diverse,mi ha dato la possibilità di fare sempre meglio ciò che amo e di trasmetterlo a chiunque incroci il mio cammino.
Ma un grazie speciale va a tutti voi che mi avete dato la possibilità di seguirvi e avete posto la vostra fiducia nei miei confronti.
Continuerò ogni giorno a darvi il meglio di me per poter soddisfare ogni singolo desiderio di cambiamento!
Un abbraccio il vostro coach
Luca Bevilacqua..🙏
➖➖➖➖➖➖➖➖➖
Luca Bevilacqua Personal Trainer
Per Consulenza nutrizionale e fitness e lezioni di personal training 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 WHATSAPP :+393397264941

E-MAIL
luca.bevilacqua@hotmail.com
INSTAGRAM
@luca_b_personal_trainer

FACEBOOK
Luca Bevilacqua Personal Trainer

#naturalbodybuilding #fitness #crossfit #fitnesscoach #personaltrainer #muscle #bodybuilding #allenamento #nutrizionesportiva #instafitness #myjob #training #gym #befitness #lovefitness #italianfitness #strong #working #crossfitgames #lifestyle #health #motivation #fitnessmotivation #ifbbpro #fitnessgoals #nopainnogain #palestra #instamood #photooftheday #wod

Fun Facts: Weight Training

Stronger core results in better posture

60% of people who weight train get an average of 7 hours or more of sleep per night

Weight training lowers bad cholesterol and blood pressure

Increased metabolism means you burn more calories when your body is resting

Fun Facts: Weight Training

Stronger core results in better posture

60% of people who weight train get an average of 7 hours or more of sleep per night

Weight training lowers bad cholesterol and blood pressure

Increased metabolism means you burn more calories when your body is resting

Heute war das Training so gut besucht, dass sogar das kleine Boot ins Wasser gelassen wurde. 🤩🤩🤩 #drachenboot #🐲 #dragonboat #wassersport #dragonboats #emderkanuclub  #🛶 #summer #emden #friends #fun #staystrong #stayfit #gohardorgohome #loveteam #teamliebe #lovefitness #drachenboote #🏆 #seeteufel #ekc #kanuclub #watersports #watersport #paddel #sommer #blauerhimmel
Heute war das Training so gut besucht, dass sogar das kleine Boot ins Wasser gelassen wurde. 🤩🤩🤩 #drachenboot #🐲 #dragonboat #wassersport #dragonboats #emderkanuclub  #🛶 #summer #emden #friends #fun #staystrong #stayfit #gohardorgohome #loveteam #teamliebe #lovefitness #drachenboote #🏆 #seeteufel #ekc #kanuclub #watersports #watersport #paddel #sommer #blauerhimmel
Feeling the pump 💪😁 #lovefitness #workoutmotivation

Feeling the pump 💪😁 #lovefitness #workoutmotivation