#martialarts photos & videos

7.4m Posts

Fueled up and battle braids ready for another night in the Forge with the Tribe. Who's coming to train tonight?

#impactallday #muaythai #thaiboxing #martialarts #totaldefenseprogram

Fueled up and battle braids ready for another night in the Forge with the Tribe. Who's coming to train tonight?

#impactallday #muaythai #thaiboxing #martialarts #totaldefenseprogram

Strong or not, what matters is your desire to learn and improve.🙆‍♂️ #BJJDeafSquad #Deaf #FSL #BJJ #BJJlifestyle #bjjfordeaf #bjjforthedeafyouthph #oss #bjj #judo #jiujitsulifestyle👊 #jiujitsuforeveryone #deafcommunity #youth #shareknowledge #sharelove #gentleart #gentleway #martialarts

To Jesus be the Glory! ☝️🤟🤙

Strong or not, what matters is your desire to learn and improve.🙆‍♂️ #BJJDeafSquad #Deaf #FSL #BJJ #BJJlifestyle #bjjfordeaf #bjjforthedeafyouthph #oss #bjj #judo #jiujitsulifestyle 👊 #jiujitsuforeveryone #deafcommunity #youth #shareknowledge #sharelove #gentleart #gentleway #martialarts

To Jesus be the Glory! ☝️🤟🤙

“The reward is found in the work” @hima_karate #MichaelLeonel #BlueStripe #karate #martialarts

“The reward is found in the work” @hima_karate #MichaelLeonel #BlueStripe #karate #martialarts

What will your legacy be?
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One where you made a positive, life changing impact on others? Or one where you destroyed others?
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Every student of mine is as important as the next. I want them all to reach their fullest potential. I play no favorites because GOD plays no favorites & I want to look just like Him. Spreading love, grace, mercy, forgiveness,  hope, and helping people see their true value of amazingness. .
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For God does not show favoritism.
Romans 2:11 NIV
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#godismysensei #fitness #fitnesslife #karate #tangsoodo #martialart #martialartsandfitness #martialarts #faith #truth #lifequotes #quotes #life #bible #scripture #god #spiritualtraining

What will your legacy be?
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One where you made a positive, life changing impact on others? Or one where you destroyed others?
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Every student of mine is as important as the next. I want them all to reach their fullest potential. I play no favorites because GOD plays no favorites & I want to look just like Him. Spreading love, grace, mercy, forgiveness, hope, and helping people see their true value of amazingness. .
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For God does not show favoritism.
Romans 2:11 NIV
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#godismysensei #fitness #fitnesslife #karate #tangsoodo #martialart #martialartsandfitness #martialarts #faith #truth #lifequotes #quotes #life #bible #scripture #god #spiritualtraining

🚨🚨PART 2🚨🚨 This Scene Was CRAAAZZYYY Fun!! But That Ground Was No Joke!!! Lol But My Team And I Still Rocked Out Hard In Shanghai 🇨🇳 ⚔️ 🔥‼️
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Artist: @nickiminaj 
Song: “ChunLi”
Choreography: @awilliams_ent
Video Edit: @thecrandlechannel 
Dancers: @its.savs @_justcami @jakepesquira @drels @stcyr_mel @sid_thedancerplus @rhythmcityent
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#IamSiD #Dancer #ChinaTour #Shanghai #China #ConceptVideo #Work #Travel #Dance #Crazy #Team #Hardwork #HipHop #MartialArts #Visual #Trending #NewVideo #NewMusic #Explore #likeforlikes #Tags #follow #comment

🚨🚨PART 2🚨🚨 This Scene Was CRAAAZZYYY Fun!! But That Ground Was No Joke!!! Lol But My Team And I Still Rocked Out Hard In Shanghai 🇨🇳 ⚔️ 🔥‼️


Artist: @nickiminaj
Song: “ChunLi”
Choreography: @awilliams_ent
Video Edit: @thecrandlechannel
Dancers: @its.savs @_justcami @jakepesquira @drels @stcyr_mel @sid_thedancerplus @rhythmcityent


#IamSiD #Dancer #ChinaTour #Shanghai #China #ConceptVideo #Work #Travel #Dance #Crazy #Team #Hardwork #HipHop #MartialArts #Visual #Trending #NewVideo #NewMusic #Explore #likeforlikes #Tags #follow #comment

We love the kids! 😍🎯🥊
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Trainer/Baba Giri trains them up young with survival skills, like archery and martial arts/kickboxing. What survival skills did you practice today?
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#LoveandConfidenceLearningCenter #smallaxefitness #survivalskills #archery #accuracy #bowandarrow #boxing #kickboxing #martialarts #martialartist #fitfamily #sabasanctuary

We love the kids! 😍🎯🥊
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Trainer/Baba Giri trains them up young with survival skills, like archery and martial arts/kickboxing. What survival skills did you practice today?
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#LoveandConfidenceLearningCenter #smallaxefitness #survivalskills #archery #accuracy #bowandarrow #boxing #kickboxing #martialarts #martialartist #fitfamily #sabasanctuary

These aren’t your grandpa’s jumping jacks 😮

These aren’t your grandpa’s jumping jacks 😮

Who doesn’t like FREE money?! If someone you refer to us signs up. You get $100. Easy as that! #ataworldwide #atastrongworldwide #atamartialarts #taekwondo #martialarts #hutto #roundrock

Who doesn’t like FREE money?! If someone you refer to us signs up. You get $100. Easy as that! #ataworldwide #atastrongworldwide #atamartialarts #taekwondo #martialarts #hutto #roundrock

Dont do many afternoon sessions.  But today was a good day to redefine skills🥊🔥🥋🔥🥊
taekwondo #boxingCoach #martialartist #community #lightweight #bagwork #51kg #43years  #cardioworkout #power #boxing #martialarts #mma #gains #gym  #fitness #healthylifestyle  #training #6pack #cardio

Dont do many afternoon sessions. But today was a good day to redefine skills🥊🔥🥋🔥🥊
taekwondo #boxingCoach #martialartist #community #lightweight #bagwork #51kg #43years   #cardioworkout #power #boxing #martialarts #mma #gains #gym   #fitness #healthylifestyle   #training #6pack #cardio

¡Corré! Esta noche cierra la inscripción ordinario para el Open #CostaRicaG1 2019 y la temprana para los cinturones de color. 
Inscribite a través de los enlaces disponibles en Facebook y Twitter. .
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#Taekwondo #MartialArts #TaekwondoLife

¡Corré! Esta noche cierra la inscripción ordinario para el Open #CostaRicaG1 2019 y la temprana para los cinturones de color.
Inscribite a través de los enlaces disponibles en Facebook y Twitter. .
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#Taekwondo #MartialArts #TaekwondoLife

One of my top favorite #songs to practice to and a good movie. Haha gives me hope! #training #taekwondo #tkd #karate #karatedo #kickboxing #martialarts

One of my top favorite #songs to practice to and a good movie. Haha gives me hope! #training #taekwondo #tkd #karate #karatedo #kickboxing #martialarts

Some pics from today's training sesh.  Top left pic was at the beginning of the sesh, the pic on right was at the end.
When I was younger, I heavily favored a fighting style of broad, flagrant, and flashy, moves and strikes. Now I work on keeping my "cards close to the vest" by training my tools to operate in quick, simple, and small movements.
It also protects my trunk from taking alot of injury, large movements will expose an opening that my opponent could easily strike, and the main idea is to not get hit. (It could be anything from a punch, to a steel toed boot, or even a knife!) While I can withstand strikes like that (for a brief time) I'd rather not lead with it! 
#a_texas_rider #YLman #YLEO #outdoors #training #bladework #martialarts #fighting #flow #defend #edc #manup #keepittight #warrior #truemandalorians #warriorinagarden

Some pics from today's training sesh. Top left pic was at the beginning of the sesh, the pic on right was at the end.
When I was younger, I heavily favored a fighting style of broad, flagrant, and flashy, moves and strikes. Now I work on keeping my "cards close to the vest" by training my tools to operate in quick, simple, and small movements.
It also protects my trunk from taking alot of injury, large movements will expose an opening that my opponent could easily strike, and the main idea is to not get hit. (It could be anything from a punch, to a steel toed boot, or even a knife!) While I can withstand strikes like that (for a brief time) I'd rather not lead with it!
#a_texas_rider #YLman #YLEO #outdoors #training #bladework #martialarts #fighting #flow #defend #edc #manup #keepittight #warrior #truemandalorians #warriorinagarden

| Good training🔥🤙🏼
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« Quand tu as envie d’abandonner, pense à la raison qui t’a fait commencer » 〰️
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@academie_pythagore
@pythagore_bordeaux
@pythagoregirls 🏹
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Convivialité, Amitié et Sérieux sont les 3 mots qui transpirent sur nos tapis ! « NUNCA DESISTA E PERSISTA » 💥💦
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N'hésitez pas à venir faire un cours d'essai au sein de notre HeadQuarter et intégrer notre famille de guerrier 👊🏼🥋 #jjb #pythagorefamily #teampythagore #bordeauxmaville #trainhard #cage #MMA  #trainhard #training #jjblifestyle #jjbforlife #mmaforlife #sport #fight #brazilianjiujitsu #martialarts #progress #bjjfamily #love #goodvibes #instagood #instadaily #bordeaux #bjj4life #bordeauxmaville #progress #bjjmotivation #bjjstyle #nopainnogain #delariva #brazilianjiujitsulifestyle #brazilianjiujitsu #family #cfjjb

| Good training🔥🤙🏼
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« Quand tu as envie d’abandonner, pense à la raison qui t’a fait commencer » 〰️
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@academie_pythagore
@pythagore_bordeaux
@pythagoregirls 🏹
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Convivialité, Amitié et Sérieux sont les 3 mots qui transpirent sur nos tapis ! « NUNCA DESISTA E PERSISTA » 💥💦
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N'hésitez pas à venir faire un cours d'essai au sein de notre HeadQuarter et intégrer notre famille de guerrier 👊🏼🥋 #jjb #pythagorefamily #teampythagore #bordeauxmaville #trainhard #cage #MMA #trainhard #training #jjblifestyle #jjbforlife #mmaforlife #sport #fight #brazilianjiujitsu #martialarts #progress #bjjfamily #love #goodvibes #instagood #instadaily #bordeaux #bjj4life #bordeauxmaville #progress #bjjmotivation #bjjstyle #nopainnogain #delariva #brazilianjiujitsulifestyle #brazilianjiujitsu #family #cfjjb

Gracie Jiu-Jitsu Classes. 
Effective self defense & fitness training taught in a safe educational environment. 
Servicing Woodstock, Towne Lake & Canton GA 
www.atlantamartialartscenter.com 
amac@atlantamartialartscenter.com 
Call  770-926-3030 
#martialarts #selfdefense #fitness #AMAC #woodstockga #atlanta #jiujitsu #selfdefenseclass #selfdefensetraining #mixedmartialarts #brazilianjiujitsu #bjj #AtlantaMartialArtsCenter #womensbjj  #pedrosauer #pedrosauerbjj #pedrosauerteam #pedrosauerjiujitsu #pedrosauerblackbelt #psbjj #psbjja #pedrosauerassociation #cantonga #woodstockga #mariettaga #roswellga
Practice makes perfect.
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Demonstrated is a Krav Maga technique in three figures. Figure one: eye flick which disorients opponent. Figure two, throat jab causing pain and further disorientation. Fig three: left hand grabs head at the back while right arm delivers a full force elbow to the temple region. This is a very effective technique to use from a mock submissive stance where one’s arms are up in surrender. #kravmaga #martialarts #selfdefense #combat #combatsports #ufc #dirtyfighting #streetfighting #operationwerewolf

Practice makes perfect.
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Demonstrated is a Krav Maga technique in three figures. Figure one: eye flick which disorients opponent. Figure two, throat jab causing pain and further disorientation. Fig three: left hand grabs head at the back while right arm delivers a full force elbow to the temple region. This is a very effective technique to use from a mock submissive stance where one’s arms are up in surrender. #kravmaga #martialarts #selfdefense #combat #combatsports #ufc #dirtyfighting #streetfighting #operationwerewolf

415lbs, yeah that’s a new Pr, I’m quite impressed with where I’m taking myself I must say although in order to achieve my goals I’m nowhere near satisfied, big things are coming I promise
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Not gonna lie here I was fucking scared af going into this but I knew I want about to take the weights off the bar without attempting the squat
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#squats #big #legs #trunks #nodaysoff #power #excercise #astonished #phat #bootygains #heavy #mma #martialarts #strengthisneveraweakness #happy #hyped #thotboyfall

415lbs, yeah that’s a new Pr, I’m quite impressed with where I’m taking myself I must say although in order to achieve my goals I’m nowhere near satisfied, big things are coming I promise
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Not gonna lie here I was fucking scared af going into this but I knew I want about to take the weights off the bar without attempting the squat
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#squats #big #legs #trunks #nodaysoff #power #excercise #astonished #phat #bootygains #heavy #mma #martialarts #strengthisneveraweakness #happy #hyped #thotboyfall

Our Krav Junior program covers all aspects of self-defense, testing their abilities emotionally, mentally, and physically. Y-division kiddos don’t mess around! Link to more information about our Krav Junior program in bio.
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#lionskravmaga #kravmaga #krav #kravkids #kravjunior #kravjr #martialarts #selfdefense #afterschool #aisd #skillz

Our Krav Junior program covers all aspects of self-defense, testing their abilities emotionally, mentally, and physically. Y-division kiddos don’t mess around! Link to more information about our Krav Junior program in bio.
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#lionskravmaga #kravmaga #krav #kravkids #kravjunior #kravjr #martialarts #selfdefense #afterschool #aisd #skillz

Meet our Brazilian Jiu-Jitsu instructors! These are our instructors who will bring the best out of you and help you develop the art of ground self-defense. We are open to all ages and skill levels. Come connect with fellow martial artists and our awesome coaches! 🥋🇧🇷💪 .
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SCHEDULE: 
Monday: 8pm - 9pm (Fundamentals) 
Tuesday: 7pm - 8:30pm
Wednesday: 8pm - 9pm (Fundamentals)
Thursday: 7pm - 8:30pm 
Friday: 8pm - 9pm (Open Rolling) .
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#jiujitsu #grappling #brazil #infight #martialarts #combat #gracie #coquitlam #develop #roll #bjj #canada

Meet our Brazilian Jiu-Jitsu instructors! These are our instructors who will bring the best out of you and help you develop the art of ground self-defense. We are open to all ages and skill levels. Come connect with fellow martial artists and our awesome coaches! 🥋🇧🇷💪 .
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SCHEDULE:
Monday: 8pm - 9pm (Fundamentals)
Tuesday: 7pm - 8:30pm
Wednesday: 8pm - 9pm (Fundamentals)
Thursday: 7pm - 8:30pm
Friday: 8pm - 9pm (Open Rolling) .
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#jiujitsu #grappling #brazil #infight #martialarts #combat #gracie #coquitlam #develop #roll #bjj #canada

Busy busy with PTs over the next month as I get some of the PBA team representing Great Britain ready for the Worlds ... here I’m working with young jack on his new Bo Form. It’s early days yet but it’s already showing promise 🐉🔥 #martialarts #personaltrainer #bo #trainingday #coach #teamgbr #awesomekid #ladydragon #stuntwoman

Busy busy with PTs over the next month as I get some of the PBA team representing Great Britain ready for the Worlds ... here I’m working with young jack on his new Bo Form. It’s early days yet but it’s already showing promise 🐉🔥 #martialarts #personaltrainer #bo #trainingday #coach #teamgbr #awesomekid #ladydragon #stuntwoman

Your weight is not the problem... It's your mindset!

Your weight is not the problem... It's your mindset!

A baker's dozen of fighters broke CSAC rules at UFC 241, it has been revealed. The 13 fighters gained more than 10 percent of their body weight between Friday morning’s weigh-ins and Saturday’s fight day.
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The fighter with the largest weight gain was Manny Bermudez, who gained 17.7 percent of his body weight in a catchweight (140lb) bout against Casey Kenney. CSAC executive director Andy Foster said that Bermudez must move up to featherweight for any future bouts in the state.
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Here's the full list of weight gains from weigh-in to fight night:
➡️ Manny Bermudez (140 to 164.8 = 17.7%)*
➡️ Sodiq Yusuff (145 to 169.2 = 16.7%)*
➡️ Sabina Mazo (126 to 145.6 = 15.6%)*
➡️ Kyung Ho Kang (136 to 156.4 = 15%)*
➡️ Paulo Costa (186 to 213.8 = 14.9%)*
➡️ Brandon Davis (136 to 156 = 14.7%)*
➡️ Christos Giagos (155 to 176.2 = 13.7%)*
➡️ Gabriel Benitez (146 to 164.6 = 12.7%)*
➡️ Drakkar Klose (155.5 to 175.2 = 12.7%)*
➡️ Raphael Assuncao (136 to 153.2 = 12.6%)*
➡️ Yoel Romero (184.5 to 207.2 = 12.3%)*
➡️ Jodie Esquibel (116 to 127.8 = 10.2%)*
➡️ Derek Brunson (186 to 204.8 = 10.1%)*
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➡️ Ian Heinisch (185.5 to 203.5 = 9.7%)
➡️ Cory Sandhagen (136 to 149.2 = 9.7%)
➡️ Hannah Cifers (114.5 to 125.6 = 9.7%)
➡️ Shana Dobson (124.5 to 136 = 9.2%)
➡️ Khama Worthy (155.5 to 167.6 = 7.8%)
➡️ Nate Diaz (170 to 180 = 5.9%)
➡️ Devonte Smith (156 to 163.8 = 5%)
➡️ Anthony Pettis (169.5 to 177.2 = 4.5%)
➡️ Daniel Cormier (236.5 pounds to 247 pounds = 4.4%)
➡️ Casey Kenney (139 to 145 = 4.3%)
➡️ Stipe Miocic (230.5 pounds to 233 pounds = 1.1%)
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The commission can recommend moves up to a higher weight class for any fighter who misses the 10-percent cutoff. The results come on the heels of the commission suspending Aspen Ladd's license to compete at bantamweight pending extensive medical tests after she gained 18 percent of her weight between weigh-ins and fight day for a bout against Germaine de Randamie at UFC on ESPN+ 13.
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#ufconespn #ufc #ufc241 #cormiermiocic #cormiermiocic2 #mma #mixedmartialarts #martialarts #mmanews #mlmma #mustlovemma #susancingari #danawhite #combatsports #fighter #mmafighter #ultimatefightingchampionship #twitter #itsbouttime

A baker's dozen of fighters broke CSAC rules at UFC 241, it has been revealed. The 13 fighters gained more than 10 percent of their body weight between Friday morning’s weigh-ins and Saturday’s fight day.
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The fighter with the largest weight gain was Manny Bermudez, who gained 17.7 percent of his body weight in a catchweight (140lb) bout against Casey Kenney. CSAC executive director Andy Foster said that Bermudez must move up to featherweight for any future bouts in the state.
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Here's the full list of weight gains from weigh-in to fight night:
➡️ Manny Bermudez (140 to 164.8 = 17.7%)*
➡️ Sodiq Yusuff (145 to 169.2 = 16.7%)*
➡️ Sabina Mazo (126 to 145.6 = 15.6%)*
➡️ Kyung Ho Kang (136 to 156.4 = 15%)*
➡️ Paulo Costa (186 to 213.8 = 14.9%)*
➡️ Brandon Davis (136 to 156 = 14.7%)*
➡️ Christos Giagos (155 to 176.2 = 13.7%)*
➡️ Gabriel Benitez (146 to 164.6 = 12.7%)*
➡️ Drakkar Klose (155.5 to 175.2 = 12.7%)*
➡️ Raphael Assuncao (136 to 153.2 = 12.6%)*
➡️ Yoel Romero (184.5 to 207.2 = 12.3%)*
➡️ Jodie Esquibel (116 to 127.8 = 10.2%)*
➡️ Derek Brunson (186 to 204.8 = 10.1%)*
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➡️ Ian Heinisch (185.5 to 203.5 = 9.7%)
➡️ Cory Sandhagen (136 to 149.2 = 9.7%)
➡️ Hannah Cifers (114.5 to 125.6 = 9.7%)
➡️ Shana Dobson (124.5 to 136 = 9.2%)
➡️ Khama Worthy (155.5 to 167.6 = 7.8%)
➡️ Nate Diaz (170 to 180 = 5.9%)
➡️ Devonte Smith (156 to 163.8 = 5%)
➡️ Anthony Pettis (169.5 to 177.2 = 4.5%)
➡️ Daniel Cormier (236.5 pounds to 247 pounds = 4.4%)
➡️ Casey Kenney (139 to 145 = 4.3%)
➡️ Stipe Miocic (230.5 pounds to 233 pounds = 1.1%)
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The commission can recommend moves up to a higher weight class for any fighter who misses the 10-percent cutoff. The results come on the heels of the commission suspending Aspen Ladd's license to compete at bantamweight pending extensive medical tests after she gained 18 percent of her weight between weigh-ins and fight day for a bout against Germaine de Randamie at UFC on ESPN+ 13.
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#ufconespn #ufc #ufc241 #cormiermiocic #cormiermiocic2 #mma #mixedmartialarts #martialarts #mmanews #mlmma #mustlovemma #susancingari #danawhite #combatsports #fighter #mmafighter #ultimatefightingchampionship #twitter #itsbouttime

Meet our Trainer Mike, aka @mikepizza 🍕 & be prepared for some serious inspiration with the inside view on his transition over these past couple of years:
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“Back in 2017, I went and spoke with my doctor about depression and my weight. I tried to convince him to give me weight loss surgery like a family member of mine had, but thankfully he refused. He gave me anti-depressants to take daily, and recommended I start working out. I chose boxing since I wanted to be able to defend myself. I told myself I would try for a month, and go back to the Dr. for weight loss surgery. After 1 month, I lost 20 lbs and was hooked.
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Now, almost 20 months later, I've lost over 110 lbs and no longer need any medication for depression. Boxing/Kickboxing has not only helped me lose weight, but has helped me with sleeping better, eating better, and the daily grind! This year, I'll be taking my second vacation to Thailand for one month to train in Muay Thai, which I never thought would be possible when I first started!”
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#titleboxingclubsugarhouse #tbc #tuesdaymotivation #life #fitnessjourney #tuesdaytruth #inspiration #titleboxingclub #overcomingobstacles #boxing #boxingtraining #muaythtai #martialarts #titleboxing #mike #sugarhood #sugarhouseut #overcomingdepression #beyourself #livehealthy #utah #utahlocal #changeyourlife #mindset #boxinghype #fitnesstransformation

Meet our Trainer Mike, aka @mikepizza 🍕 & be prepared for some serious inspiration with the inside view on his transition over these past couple of years:
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“Back in 2017, I went and spoke with my doctor about depression and my weight. I tried to convince him to give me weight loss surgery like a family member of mine had, but thankfully he refused. He gave me anti-depressants to take daily, and recommended I start working out. I chose boxing since I wanted to be able to defend myself. I told myself I would try for a month, and go back to the Dr. for weight loss surgery. After 1 month, I lost 20 lbs and was hooked.
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Now, almost 20 months later, I've lost over 110 lbs and no longer need any medication for depression. Boxing/Kickboxing has not only helped me lose weight, but has helped me with sleeping better, eating better, and the daily grind! This year, I'll be taking my second vacation to Thailand for one month to train in Muay Thai, which I never thought would be possible when I first started!”
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#titleboxingclubsugarhouse #tbc #tuesdaymotivation #life #fitnessjourney #tuesdaytruth #inspiration #titleboxingclub #overcomingobstacles #boxing #boxingtraining #muaythtai #martialarts #titleboxing #mike #sugarhood #sugarhouseut #overcomingdepression #beyourself #livehealthy #utah #utahlocal #changeyourlife #mindset #boxinghype #fitnesstransformation

One of the best things about martial arts training is the connections you make with people from all over world. I first met BJJ black belt and catch wrestling expert @legitprowrestling 15 years ago when I fought his student on a show he promoted in the north of England. My teammates and I fought on his shows a few more times over the next couple of years. Earlier this year we both attended the CSW training camp in April and now he happens to be back again the same time as @anniken.skywalker 
#mma #martialarts #grappling

One of the best things about martial arts training is the connections you make with people from all over world. I first met BJJ black belt and catch wrestling expert @legitprowrestling 15 years ago when I fought his student on a show he promoted in the north of England. My teammates and I fought on his shows a few more times over the next couple of years. Earlier this year we both attended the CSW training camp in April and now he happens to be back again the same time as @anniken.skywalker
#mma #martialarts #grappling

🖤I might come back when the benz all black🖤
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💛When I die I’mma haunt u 💛
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❤️I love you❤️
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#freerunning #parkour #tricking #martialarts #gymnastics

🖤I might come back when the benz all black🖤
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💛When I die I’mma haunt u 💛
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❤️I love you❤️




#freerunning #parkour #tricking #martialarts #gymnastics

We don’t teach kids how to count here, but rather what counts.  #buildingbetterheroes #ourkidsaremore #tulsakids #martialarts #tulsa

We don’t teach kids how to count here, but rather what counts. #buildingbetterheroes #ourkidsaremore #tulsakids #martialarts #tulsa

Más que un buen golpe o una buena patada queremos que tus hijos desarrollen habilidades y las conviertan en valores para su vida diaria. 
#KTS #enseñanza #pedagogica

#kids #niños #karatekid  #campeones #pequeños #lilttlel #dragon #tiger #martialarts #martialartist #selfdefense #bullying #StopBullying

Más que un buen golpe o una buena patada queremos que tus hijos desarrollen habilidades y las conviertan en valores para su vida diaria.
#KTS #enseñanza #pedagogica

#kids #niños #karatekid #campeones #pequeños #lilttlel #dragon #tiger #martialarts #martialartist #selfdefense #bullying #StopBullying

KICKS ARE FOR KIDS! ⁣
The Level 2 class working on their side kick and hook kick! Allowing the kids to hold bags for each other helps build friendships and allows the kids to get better everyday! ⁣
⁣⁣
𝐅𝐑𝐄𝐄 𝐓𝐑𝐈𝐀𝐋 𝐋𝐄𝐒𝐒𝐎𝐍𝐒! - 𝐂𝐋𝐈𝐂𝐊 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎 𝐓𝐎 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐍𝐎𝗪! ⁣
-⁣⁣⁣⁣⁣⁣⁣
Make sure to Follow our page and Share our posts with your friends! #sunleetkd #taekwondo #trial #lesson #free #kicking #taekwondotraining #martialarts #blackbelt #kids #sports

KICKS ARE FOR KIDS! ⁣
The Level 2 class working on their side kick and hook kick! Allowing the kids to hold bags for each other helps build friendships and allows the kids to get better everyday! ⁣
⁣⁣
𝐅𝐑𝐄𝐄 𝐓𝐑𝐈𝐀𝐋 𝐋𝐄𝐒𝐒𝐎𝐍𝐒! - 𝐂𝐋𝐈𝐂𝐊 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎 𝐓𝐎 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐍𝐎𝗪! ⁣
-⁣⁣⁣⁣⁣⁣⁣
Make sure to Follow our page and Share our posts with your friends! #sunleetkd #taekwondo #trial #lesson #free #kicking #taekwondotraining #martialarts #blackbelt #kids #sports

Hips.
In wrestling we talk about the head, hands and hips as being our lines of defence. The same things are equally important when attacking. To score a takedown you must use your head, hands and hips to beat your opponents head, hands and hips.
In this clip we see typical double leg takedown. Note however that instead of the standard handgrip on the legs behind the knees we lock the hands under the hips. This gives us the ability to maintain our grip even when the opponent sprawls this controlling their hips and taking away that line of their defence.
The second point to note is that our hips are being used to drive and lift our opponent off the ground then rotate them in the air so that we finish the takedown in side control. 
Always remember, head, hands, hips when wrestling and you can’t go too wrong.

Hips.
In wrestling we talk about the head, hands and hips as being our lines of defence. The same things are equally important when attacking. To score a takedown you must use your head, hands and hips to beat your opponents head, hands and hips.
In this clip we see typical double leg takedown. Note however that instead of the standard handgrip on the legs behind the knees we lock the hands under the hips. This gives us the ability to maintain our grip even when the opponent sprawls this controlling their hips and taking away that line of their defence.
The second point to note is that our hips are being used to drive and lift our opponent off the ground then rotate them in the air so that we finish the takedown in side control.
Always remember, head, hands, hips when wrestling and you can’t go too wrong.

"We got the WIN. I hope you all enjoyed the Renfro Show. I will work harder than ever and my next performance will be wayyy better...👑🖤🤘🏾." - @infamousoneking
...
Renfro put in the TIME and WORK in his @NonZeroGravity gear. Head over to his page and congratulate him! 👊

"We got the WIN. I hope you all enjoyed the Renfro Show. I will work harder than ever and my next performance will be wayyy better...👑🖤🤘🏾." - @infamousoneking
...
Renfro put in the TIME and WORK in his @NonZeroGravity gear. Head over to his page and congratulate him! 👊