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💙💙💙💙 Quintouuu 🤩 Conjunto no azul lindo pra começar o dia... ✔ aceitamos cartões 💳
✔ fazemos entregas 🚗
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#modafitness #fitness #lifestyle #liquidacao #bumbumnanuca #borybuilder #treinecomestilo #quinta #monstrinha #agachaquecresce #moda #gym #musculacao #vidasaudavel

💙💙💙💙 Quintouuu 🤩 Conjunto no azul lindo pra começar o dia... ✔ aceitamos cartões 💳
✔ fazemos entregas 🚗
✔ mais informações via direct 📲

______________

#modafitness #fitness #lifestyle #liquidacao #bumbumnanuca #borybuilder #treinecomestilo #quinta #monstrinha #agachaquecresce #moda #gym #musculacao #vidasaudavel

Buenos días, estos días he tenido un poco olvidada la cuenta por cuestiones laborales, pero les prometo que ya la retomaré con toda, espero que tengan un lindo día y no olviden entrenar hoy 💪🏽
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #gymmotivation

Buenos días, estos días he tenido un poco olvidada la cuenta por cuestiones laborales, pero les prometo que ya la retomaré con toda, espero que tengan un lindo día y no olviden entrenar hoy 💪🏽
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #gymmotivation

LEG DAY 🏋️‍♂️🏋️‍♂️🏋️‍♂️
🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
#gym #workout #fitness #fitgirl #fitnessmotivation #musculation #fitnessgirl #bodybuilding #likeforlikes #nopainnogain #fun #gohard #bodybuilder #supplements #motivation #fit #exercise #instadaily #followforfollowback #bestoftheday #like4likes #followme #instagram #crossfitgirls #squat #legs #memes #picture
WhatsApp 312-298-3302 🌿

Envío gratis.(no aplica en zonas de difícil acceso) 🌿Ventas al detal y al por mayor.

SUPLEMENTOS DEPORTIVOS @enformateam_suple
#ENFORMATEAM

#suplementos #Himalaya #himalayacolombia #liv52 #barranquilla #fundacion #bogota #medellin #monteria #cali #colombia #fitness #megaplex #feriafit #gym #gimnasio #ciclismo #triatleta #quemador #actitudSmart #triatlon #runner #hipertrofia #physique
¡Nunca pares, nunca te conformes! Ponte objetivos y nosotros te ayudamos a alcanzarlos. Hazte socio, entrena con nosotros y asesórate con los mejores especialistas. En 100% Life, ¡somos más que un gimnasio! .
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#Ejercicios #Gym #Fitness #Motivación #Actitud #Disciplina #Deportes #VidaSana #MásQueUnGimnasio #Medicina

¡Nunca pares, nunca te conformes! Ponte objetivos y nosotros te ayudamos a alcanzarlos. Hazte socio, entrena con nosotros y asesórate con los mejores especialistas. En 100% Life, ¡somos más que un gimnasio! .
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#Ejercicios #Gym #Fitness #Motivación #Actitud #Disciplina #Deportes #VidaSana #MásQueUnGimnasio #Medicina

Remera ATENAS 👉🏻Disponible en Gris y Blanco
⠀⠀
Encontra este outfit increíble en nuestro Showroom de Palermo de 17 a 20 horas
📍@muscle20studio
🚲 Hacemos envíos a todo el pais
💳 Efectivo | Tarjeta
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#indumentariadeportiva #entrena #ropaparaentrenar #calza #top #gym #outfit  #staypositive #girlsgonesporty #workouttime #fitspiration #workoutmotivation #fitnessforlife #fitnessgoals #burnout #bychini #soychini ⠀⠀

Remera ATENAS 👉🏻Disponible en Gris y Blanco
⠀⠀
Encontra este outfit increíble en nuestro Showroom de Palermo de 17 a 20 horas
📍@muscle20studio
🚲 Hacemos envíos a todo el pais
💳 Efectivo | Tarjeta
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#indumentariadeportiva #entrena #ropaparaentrenar #calza #top #gym #outfit #staypositive #girlsgonesporty #workouttime #fitspiration #workoutmotivation #fitnessforlife #fitnessgoals #burnout #bychini #soychini ⠀⠀

Fat shredding HIIT🔥🥵 250m cardio rowing 
Single leg burpees (4 per leg)
25 jumping jacks
15 TRX rows

4-5 rounds

1 minute rest

Save and try it!!💪🏼💪🏼. #shredded #fatburningworkouts #fatburn #hiit #hiitworkout #workout #workoutmotivation #gym #gymmotivation #fatshredder #training #personaltrainer #bodybuilding #bodysculpt #musclegains

Fat shredding HIIT🔥🥵 250m cardio rowing
Single leg burpees (4 per leg)
25 jumping jacks
15 TRX rows

4-5 rounds

1 minute rest

Save and try it!!💪🏼💪🏼. #shredded #fatburningworkouts #fatburn #hiit #hiitworkout #workout #workoutmotivation #gym #gymmotivation #fatshredder #training #personaltrainer #bodybuilding #bodysculpt #musclegains

Asesorias online y presenciales de entrenamiento 🔥 
Para mayor información escríbenos vía direct o al correo 
Contactostudiofitness@gmail.com

#gym #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #follow4followback #followbackinstantly #losangeles

Asesorias online y presenciales de entrenamiento 🔥
Para mayor información escríbenos vía direct o al correo
Contactostudiofitness@gmail.com

#gym #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #follow4followback #followbackinstantly #losangeles

X TAG GAME大会まであと4日!まだまだ参加受付中!話題のアクロバティック鬼ごっこをまだ経験されたことのない方はこの機会にぜご参加下さい!
2019年8月25日(日)10時から!
参加費 会員様1080円 非会員様2160円
大会終了後1時間の利用特典があり!
優勝者には豪華フリーパス進呈!
お問い合わせはこちら
082-516-6110

#SOSUATHLETE
#ソースアスリート
#fitness
#streetworkout
#ワークアウト
#ストリートワークアウト
#gym
#筋トレ
#ボデイメイク
#トレーニング女子
#体幹トレーニング
#アスレチック
#スポーツジム
#鍛える
#広島
#筋トレ女子
#遊び場
#アソビバ
#SOSUチャレンジ
#SOSUATHLETEチャレンジ
#xtaggame
#アクロバット鬼ごっこ

X TAG GAME大会まであと4日!まだまだ参加受付中!話題のアクロバティック鬼ごっこをまだ経験されたことのない方はこの機会にぜご参加下さい!
2019年8月25日(日)10時から!
参加費 会員様1080円 非会員様2160円
大会終了後1時間の利用特典があり!
優勝者には豪華フリーパス進呈!
お問い合わせはこちら
082-516-6110

#SOSUATHLETE
#ソースアスリート
#fitness
#streetworkout
#ワークアウト
#ストリートワークアウト
#gym
#筋トレ
#ボデイメイク
#トレーニング女子
#体幹トレーニング
#アスレチック
#スポーツジム
#鍛える
#広島
#筋トレ女子
#遊び場
#アソビバ
#SOSUチャレンジ
#SOSUATHLETEチャレンジ
#xtaggame
#アクロバット鬼ごっこ

Had the pleasure of having this beautiful lady in the clinic. I will post her story below in comments but she was nominated for a complimentary treatment from her daughter to say a great big thank you for everything she does. Her story touched me and am so happy to be giving back even if it’s the smallest way possible.  Stay tuned for results. Keep nominating that special person in your lives #stayhappy #hardwork  #aesthetic #aestheticsbyshahana #wrinkles #antiaging #botox #fillers #dermalfillers #lipfillers #cheekfillers #nonsurgicalnosejob #teartroughfillers #pout #gym #facialcontouring #portsmouth #southsea #chichester #southampton #love #want #kyliejenner #kimkardashian #fatdissolving #celluform #love #summerready

Had the pleasure of having this beautiful lady in the clinic. I will post her story below in comments but she was nominated for a complimentary treatment from her daughter to say a great big thank you for everything she does. Her story touched me and am so happy to be giving back even if it’s the smallest way possible. Stay tuned for results. Keep nominating that special person in your lives #stayhappy #hardwork #aesthetic #aestheticsbyshahana #wrinkles #antiaging #botox #fillers #dermalfillers #lipfillers #cheekfillers #nonsurgicalnosejob #teartroughfillers #pout #gym #facialcontouring #portsmouth #southsea #chichester #southampton #love #want #kyliejenner #kimkardashian #fatdissolving #celluform #love #summerready

Life begins where fear ends

Life begins where fear ends

ORDENA LA TUYA AHORA !!! ✅✅🔝🔝 @newbodymedellin @newbodymedellin !! Fajas cinturilla y post quirurgicas y productos reductores los mejores precios y calidad del mercado !! Ordena el tuyo ahora ✅✅👌👌 !!! 📍

#newbody #fajas #cinturillas #fajaslatex #fajascolombianas #shaper #abdomen #fitness #gym #gymlove #cuerposfitness #cuerpo #newbodymedellin #likeforlikes #CorsetTrainer #Whatsawaist #Bodyshapers #nutrimwaist #waistcincher #lhhh #waisttraining #waisttrainer #hourglass #kimk

ORDENA LA TUYA AHORA !!! ✅✅🔝🔝 @newbodymedellin @newbodymedellin !! Fajas cinturilla y post quirurgicas y productos reductores los mejores precios y calidad del mercado !! Ordena el tuyo ahora ✅✅👌👌 !!! 📍

#newbody #fajas #cinturillas #fajaslatex #fajascolombianas #shaper #abdomen #fitness #gym #gymlove #cuerposfitness #cuerpo #newbodymedellin #likeforlikes #CorsetTrainer #Whatsawaist #Bodyshapers #nutrimwaist #waistcincher #lhhh #waisttraining #waisttrainer #hourglass #kimk

I’ve never been the biggest guy in the room, but when i am hanging on those cold metals, doing whatever static holds or explosive movement, literally everyone is looking up on me; those moments made me feel big and strong. 🦍

I’ve never been the biggest guy in the room, but when i am hanging on those cold metals, doing whatever static holds or explosive movement, literally everyone is looking up on me; those moments made me feel big and strong. 🦍

🌊MAKING WAVES🌊
🏅CONQUERING CHALLENGES🏅
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Qasim and Mateen successfully completed the ✨NEW✨ Foundations of Fitness course by the Josh Asquith Personal Training Academy and are now on their way to achieving their fitness goals. 💪🏻
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If you're looking for a short term course to improve your knowledge or begin your fitness journey, then get in touch to discover the many ways to find your #newyou 💁🏻‍♂️
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If you want to discuss this post further, or are interested in 1-1, 2-1 or Online PT sessions, feel free to get in touch. 😁
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🏢 @thegymfallowfield
🏋🏽‍♂️ @_mateen.c @qasim_momo
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#fitness #motivation #fit #strong #getfit #stayfit #dedication #feelgood #personaltrainer #personaltraining #manchester #cardio #hiit #lift #fallowfield #gym #pt #exercise #manchesterfitness #mcr #manchester #manchesterstudent #freshers #gymlife #fridayfeeling #instafit #photooftheday #academy

🌊MAKING WAVES🌊
🏅CONQUERING CHALLENGES🏅
.
Qasim and Mateen successfully completed the ✨NEW✨ Foundations of Fitness course by the Josh Asquith Personal Training Academy and are now on their way to achieving their fitness goals. 💪🏻
.
If you're looking for a short term course to improve your knowledge or begin your fitness journey, then get in touch to discover the many ways to find your #newyou 💁🏻‍♂️
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If you want to discuss this post further, or are interested in 1-1, 2-1 or Online PT sessions, feel free to get in touch. 😁
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🏢 @thegymfallowfield
🏋🏽‍♂️ @_mateen.c @qasim_momo
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#fitness #motivation #fit #strong #getfit #stayfit #dedication #feelgood #personaltrainer #personaltraining #manchester #cardio #hiit #lift #fallowfield #gym #pt #exercise #manchesterfitness #mcr #manchester #manchesterstudent #freshers #gymlife #fridayfeeling #instafit #photooftheday #academy

📲(+57) 3044690087 @fajasmedellinonline @fajasmedellinonline @fajasmedellinonline 📍FAJAS REDUCTORAS, PAPEL OSMOTICO YOYADO Y GEL.📍
También manejamos todo tipo de productos como gel reductor, reafirmante y de café para ayudar a tu proceso . ✅REDUCEN MEDIDAS
✅AYUDAN A BAJAR DE PESO
✅MOLDEAN TU CINTURA
✅REALZAN EL BUSTO
✅CORRIGEN LA POSTURA 🔴Manejamos facilidades de pago en Medellin pago contraentrega, en el resto del país y del mundo consignación por Bancolombia o giro por efecty, envío seguro y rápido el mismo día a cualquier lugar de Colombia 🇨🇴 🔴La mejor calidad y el mejor precio garantizado 🥇📦🎉 •
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#fajascolombianas #fajasmedellin #newbody #fajas #cinturillas #fajaslatex #fajascolombianas #shaper #abdomen #fitness #gym #gymlove #cuerposfitness ##newbodymedellin #likeforlikes #bodybuilding #bodytransformation #bodytech #smartfit #actionfitness #fajasmed #fajascali #fajasbarranquilla #fajascartagena #fajasbogota #bodyfitness

📲(+57) 3044690087 @fajasmedellinonline @fajasmedellinonline @fajasmedellinonline 📍FAJAS REDUCTORAS, PAPEL OSMOTICO YOYADO Y GEL.📍
También manejamos todo tipo de productos como gel reductor, reafirmante y de café para ayudar a tu proceso . ✅REDUCEN MEDIDAS
✅AYUDAN A BAJAR DE PESO
✅MOLDEAN TU CINTURA
✅REALZAN EL BUSTO
✅CORRIGEN LA POSTURA 🔴Manejamos facilidades de pago en Medellin pago contraentrega, en el resto del país y del mundo consignación por Bancolombia o giro por efecty, envío seguro y rápido el mismo día a cualquier lugar de Colombia 🇨🇴 🔴La mejor calidad y el mejor precio garantizado 🥇📦🎉 •






#fajascolombianas #fajasmedellin #newbody #fajas #cinturillas #fajaslatex #fajascolombianas #shaper #abdomen #fitness #gym #gymlove #cuerposfitness # #newbodymedellin #likeforlikes #bodybuilding #bodytransformation #bodytech #smartfit #actionfitness #fajasmed #fajascali #fajasbarranquilla #fajascartagena #fajasbogota #bodyfitness

“Oh no
Pensavo a noi, passati gli anni
Credevo poi che fosse tardi
Tu che sai ricucirmi i tagli
Gli sguardi degli altri che male possono farmi
Se c'ho un bro, bro, bro, bro”
💪🏻✈️👑
#instagram #picoftheday #friends #friendship #bro #brotherhood #pool #swimming #holiday #gym #gymlove #tattoo #blu #likeforlikes #likeforfollow

“Oh no
Pensavo a noi, passati gli anni
Credevo poi che fosse tardi
Tu che sai ricucirmi i tagli
Gli sguardi degli altri che male possono farmi
Se c'ho un bro, bro, bro, bro”
💪🏻✈️👑
#instagram #picoftheday #friends #friendship #bro #brotherhood #pool #swimming #holiday #gym #gymlove #tattoo #blu #likeforlikes #likeforfollow

#Repost @bruninhaschwenck (@get_repost)
・・・
Obrigada a todos os atletas , espectadores e organização do @arenachallenge ! Cada abraço, cada grito, cada palma, cada gesto de carinho, cada foto, cada vídeo, cada presente ... não tenho palavras para descrever o quão legal foi meu final de semana! 
Participar da elite com 9 anos foi uma honra pra mim!
Não poderia deixar de agradecer aos meus grandes parceiros e patrocinadores: @alcateiacrossfit @d1fitnessbr @peralva_assessoria @muovx_protecao_solar @stoalimento @wodndone @inoveodonto @vivianlealnutri @bigjumpbr @maplebearcanela .
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📸@wodclick
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#arenachallenge #crossfitkids #crossfitgirls #strongkids #stronggirls #kids #children #kidstyle #kidsinfluencer #gymnastic #gym #instakids #mentedeatleta #menteforte #treino #athete #fitness #saude #trainingmode #trainingforlife #woodwork #traininghard #trainingday #wourkout #crossfitbrasil #crossfitter #triatlon #corrida #competition

#Repost @bruninhaschwenck (@get_repost)
・・・
Obrigada a todos os atletas , espectadores e organização do @arenachallenge ! Cada abraço, cada grito, cada palma, cada gesto de carinho, cada foto, cada vídeo, cada presente ... não tenho palavras para descrever o quão legal foi meu final de semana!
Participar da elite com 9 anos foi uma honra pra mim!
Não poderia deixar de agradecer aos meus grandes parceiros e patrocinadores: @alcateiacrossfit @d1fitnessbr @peralva_assessoria @muovx_protecao_solar @stoalimento @wodndone @inoveodonto @vivianlealnutri @bigjumpbr @maplebearcanela .
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📸@wodclick
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#arenachallenge #crossfitkids #crossfitgirls #strongkids #stronggirls #kids #children #kidstyle #kidsinfluencer #gymnastic #gym #instakids #mentedeatleta #menteforte #treino #athete #fitness #saude #trainingmode #trainingforlife #woodwork #traininghard #trainingday #wourkout #crossfitbrasil #crossfitter #triatlon #corrida #competition

Smoothie attack on hot British Thursday ☀️ You can find more delicious recipes on CasaFrigo App 👈❤️ Spinach smoothie: ● 1 small banana ● ½ cup sliced strawberries ● ½ cup blueberries ● ½ cup baby spinach ● ¼ cup plain yogurt ● ¼ cup unsweetened almond milk ● ½ teaspoon peeled & chopped ginger ● 2-3 mint leaves 
Description: 
1. Place all ingredients in a blender.

2. Blend till smooth.❤️ #sunny #Uk #healthyfood #spinach #gymshark
#mint #almonds #blueberries #green #yogurt #foodie #gym #summer #sun

Smoothie attack on hot British Thursday ☀️ You can find more delicious recipes on CasaFrigo App 👈❤️ Spinach smoothie: ● 1 small banana ● ½ cup sliced strawberries ● ½ cup blueberries ● ½ cup baby spinach ● ¼ cup plain yogurt ● ¼ cup unsweetened almond milk ● ½ teaspoon peeled & chopped ginger ● 2-3 mint leaves
Description:
1. Place all ingredients in a blender.

2. Blend till smooth.❤️ #sunny #Uk #healthyfood #spinach #gymshark
#mint #almonds #blueberries #green #yogurt #foodie #gym #summer #sun

쫄깃쫄깃쫄귀탱😁😊

쫄깃쫄깃쫄귀탱😁😊

Feed your soul with some music. Lay back and let those thoughts fade away and nourish your mind with some inspiration.🎼🤠
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Photo: @kroklifoto 📸

Feed your soul with some music. Lay back and let those thoughts fade away and nourish your mind with some inspiration.🎼🤠
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Photo: @kroklifoto 📸

Happy Thursday! 🤗 Rob and I did a little grocery shopping yesterday and can you say CHEESE?! 🥰🧀 im up bright and early since I’ve been waking up with Rob right before he leaves for work so I think it’s time for coffee and cleaning! 🤗 •
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#keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #health #healthy #healthyfood #healthyeating #healthylifestyle #food #foodie #foodporn #gym #gymtime #gymmotivation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #eatfatburnfat #carnivorediet #carnivoreketo #keto #ketodiet #ketoweightloss #ketorecipes #ketodinner

Happy Thursday! 🤗 Rob and I did a little grocery shopping yesterday and can you say CHEESE?! 🥰🧀 im up bright and early since I’ve been waking up with Rob right before he leaves for work so I think it’s time for coffee and cleaning! 🤗 •





#keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #health #healthy #healthyfood #healthyeating #healthylifestyle #food #foodie #foodporn #gym #gymtime #gymmotivation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #eatfatburnfat #carnivorediet #carnivoreketo #keto #ketodiet #ketoweightloss #ketorecipes #ketodinner

On vous attend pour une nouvelle année sportive et toujours autant de convivialité🤗
Merci pour votre fidélité et bienvenus à nos nouveaux adhérents 💕
#lorangebleuechauvigny #lorangebleuefrance #villedechauvigny #chauvigny

On vous attend pour une nouvelle année sportive et toujours autant de convivialité🤗
Merci pour votre fidélité et bienvenus à nos nouveaux adhérents 💕
#lorangebleuechauvigny #lorangebleuefrance #villedechauvigny #chauvigny

So apparently the biscuit (cookies) gain train is not really a thing! In trying to find some type of balance in my life post-competition I have found myself in this pattern of extreme “fuck it’s”.. i hate to admit this but honesty & transparency is important. Can I love and appreciate this version of myself my body and my journey ? Not right this second. Can I love and appreciate my vacation, this moment in time and all the amazing experiences I am having? Hell yes. So rather than being a baby about how I didn’t restrict and other than getting down on a dance floor I didn’t work out - I am committing to get my meals and workouts planned (on my neverending flights home) and continue to enjoy this once in a lifetime experience. Also am I allowed to bring home this bathroom as a souvenir???

So apparently the biscuit (cookies) gain train is not really a thing! In trying to find some type of balance in my life post-competition I have found myself in this pattern of extreme “fuck it’s”.. i hate to admit this but honesty & transparency is important. Can I love and appreciate this version of myself my body and my journey ? Not right this second. Can I love and appreciate my vacation, this moment in time and all the amazing experiences I am having? Hell yes. So rather than being a baby about how I didn’t restrict and other than getting down on a dance floor I didn’t work out - I am committing to get my meals and workouts planned (on my neverending flights home) and continue to enjoy this once in a lifetime experience. Also am I allowed to bring home this bathroom as a souvenir???

La fuerza no viene de una capacidad física, viene de una voluntad indomable. 
#evolucionRX 💪

#training #atletas #lifestyle #RX #nutricionInteligente #teamrx  #medellincapitalfitness #bodybuilding #gym #train #healthy #fitnessmodel #getfitnow

La fuerza no viene de una capacidad física, viene de una voluntad indomable.
#evolucionRX 💪

#training #atletas #lifestyle #RX #nutricionInteligente #teamrx #medellincapitalfitness #bodybuilding #gym #train #healthy #fitnessmodel #getfitnow

Hammer Erfolg von Franzi ❤️ „Hallo alle zusammen.... Wenn ich mir meine Bilder von 2015 anschaue kann ich es Gar nicht glauben was ich dank durch meinen Coach Silvio Hoffmann geschafft habe. Ich weiß noch genau als er mir von der Challenge erzählt hatte, ich war mega skeptisch dem ganzen gegenüber, denn ich habe schon einige Diäten davor versucht und nix half. Es fing an als ich 2013 schwanger wurde, ich hab in der Zeit wirklich für 2 gegessen 🙈 und die Kilos wurden nicht nur durch mein Kind mehr. Ich dachte mir das es schon nach der ss wieder runter gehen würde. Falsch gedacht, die ersten 10 kg waren zwar in einer Woche weg, aber dann blieb ich bei 92,2 kg stehen 😔 es ging nix runter. Also dachte ich mir, gut verlieren kannst du eh nix mehr "außer an gewicht" dann versuchst du jetzt die Challenge durchzuziehen. Als ich dann nach der 1 Woche gesehen habe das mein Gewicht runter geht, war ich voll motiviert. Ich habe 3x die Woche zuhause Sport gemacht, habe mich gesund ernährt und musste feststellen das es mega lecker schmeckt und ich auf nix verzichten muss. Nach meinen 90 Tagen hatte ich insgesamt 20 kg abgenommen, und alle waren beeindruckt und machten mir Mut. Mittlerweile habe ich, wenn ich gleich das Gewicht nehme nach der Entbindung (102 kg), 37 kg abgenommen, denn ich bin jetzt bei 65 kg. 
Eins kann ich sagen, ich bereue es absolut nicht das ich diesen Weg gegangen bin, denn ich habe gelernt mich gesund und ausgewogen zu ernähren, und die Shakes sind ein Traum 😍 ich bin meinem Coach so dankbar das er mich auf diesen Weg gebracht hat, und ich bin auf mich mega stolz das ich das ganze durchgezogen habe 💪 denn von nix kommt nix.“

Hammer Erfolg von Franzi ❤️ „Hallo alle zusammen.... Wenn ich mir meine Bilder von 2015 anschaue kann ich es Gar nicht glauben was ich dank durch meinen Coach Silvio Hoffmann geschafft habe. Ich weiß noch genau als er mir von der Challenge erzählt hatte, ich war mega skeptisch dem ganzen gegenüber, denn ich habe schon einige Diäten davor versucht und nix half. Es fing an als ich 2013 schwanger wurde, ich hab in der Zeit wirklich für 2 gegessen 🙈 und die Kilos wurden nicht nur durch mein Kind mehr. Ich dachte mir das es schon nach der ss wieder runter gehen würde. Falsch gedacht, die ersten 10 kg waren zwar in einer Woche weg, aber dann blieb ich bei 92,2 kg stehen 😔 es ging nix runter. Also dachte ich mir, gut verlieren kannst du eh nix mehr "außer an gewicht" dann versuchst du jetzt die Challenge durchzuziehen. Als ich dann nach der 1 Woche gesehen habe das mein Gewicht runter geht, war ich voll motiviert. Ich habe 3x die Woche zuhause Sport gemacht, habe mich gesund ernährt und musste feststellen das es mega lecker schmeckt und ich auf nix verzichten muss. Nach meinen 90 Tagen hatte ich insgesamt 20 kg abgenommen, und alle waren beeindruckt und machten mir Mut. Mittlerweile habe ich, wenn ich gleich das Gewicht nehme nach der Entbindung (102 kg), 37 kg abgenommen, denn ich bin jetzt bei 65 kg.
Eins kann ich sagen, ich bereue es absolut nicht das ich diesen Weg gegangen bin, denn ich habe gelernt mich gesund und ausgewogen zu ernähren, und die Shakes sind ein Traum 😍 ich bin meinem Coach so dankbar das er mich auf diesen Weg gebracht hat, und ich bin auf mich mega stolz das ich das ganze durchgezogen habe 💪 denn von nix kommt nix.“

Graduation party 🎉

Graduation party 🎉

Gym done 💪🏼 lets grab some food 🍴

Gym done 💪🏼 lets grab some food 🍴

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Perfection in our RIVA, cut from lustrous satin our RIVA drapes elegantly over the silhouette, the perfect maxi dress for your special occasion. Order online now and get 10% off your first order & FREE delivery on orders over £50! 💫

Shop now:
www.trendstoryuk.com/luxe-edition 🛍