TOP TIPS 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resting for too long in your workouts will result in 1. a much longer workout and and 2. a...

Leighanne Stephens ( @leighsteph_pt ) Instagram Profile by @leighsteph_pt 12 February, 2019 Énergie Fitness

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Resting for too long in your workouts will result in 1. a much longer workout and and 2. a much less intense one. Resting for too little time in a workout will inhibit you from reaching you target sets and reps from each round and exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know someone who needs to see this post tag them in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@jollideeefit Instagram Profile

12 February, 2019 jollideeefit

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